Spring Diet Cleanup And Fitness Challenge |episode 144
This Week we talk all about a spring diet cleanup and the 6-week survivalpunk Fitness challenge.
Over winter man of us put on a few pounds. Either from all the baked goods for the holidays or from being inside all winter.
I’m no exception and with spring here I am evaluating my diet and fitness.
I’m being my biggest critic and evaluating what has been working and what hasnt.
Also, I have just finished reading Robb Wolf’s new book, Wired To Eat, and have got some great new ideas.
It is definitely worth a read if you want to geek out about the neuroregulation of appetite. Or just loose weight.
Also, don’t forget to stop by the facebook group and join in the 6-week fitness challenge.
- Why bother with dieting?
- Seasonally evaluate your diet and GPP.
- What has and hasn’t been working on your diet
- Go back to the basics. Plain paleo. Check that things haven’t slipped in
- Hold yourself accounted And check yourself.
- Use tools like my fitness pal to track your calories and macros
- Get friends on board.
- Go play outside. Get some Vitamin D and be active
Survivalpunk 6 week fitness challenge
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