4 Things You Must Eat To Avoid Malnutrition

Nutrition is a topic that doesn’t get much attention in the prepper community, but it should. Let’s say you’re living through a long-term disaster and every day you’re eating rice, gravy, pasta, sauce, and canned soup. You’ll certainly be getting enough calories, but what about vitamins and minerals? Without a well-rounded diet, you will slowly […]

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