Survival Bug Cuisine: 4 Steps To Eating Insects

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best way to find food for survival

Insects are eaten in many parts of the world as a simple, everyday snack; sometimes as a delicacy. The survival_bug_eatingpractice of eating insects is referred to as entomophagy, and fair amounts of research has already been done to look at insects as a healthy alternative to the world’s heavy consumption of other protein sources such as beef.

By Alex Coyne, a contributing author of Survival Cache &

Survivalists and food enthusiasts alike might be curious about trying their first bug – and be well aware of the fact that they might have to do so for necessity. Here’s more information about bug cuisine and why it matters…

The Nutritional Value of Insects

The Food and Agriculture Organization of the United Nations released a document entitled Eating eating_bugs_for_survivalInsects: Future prospects for food and feed security exploring the history and current facts behind insect-eating; it’s definitely worth a read, and even manages to tell us a little more about the nutritional value of insects. According to their guide, a large, adult mealworm has 206 kcal per 100g; a dried de-winged adult termite has 535 kcal per 100g and a whole raw red legged grasshopper has 160 per 100g.

Also Read: Survival Eating

It’s clear that insects aren’t lacking in nutritional value – and, prepared right, they could be delicious.

Insects to Avoid

Most insects are edible as a general rule of thumb, though you might want to avoid anything that’s brightly colored, spiky or hairy or emits a weird smell as they are likely to be outright poisonous or just not good to eat. For scorpions, you might want to remove the stinger first – and most guides to bug cooking recommend that you cook most bugs, though some – mealworms being one – can be eaten raw.

Ways to Eat Bugs

So, you want to eat bugs? Whether you’re camping, doing it for fun or being forced to seek out bugs for food in a survival situation, here’s our guide to how to find them and what to do with them then…

Step One: Harvesting

Many insects can be attracted with simple bait. A mixture of brown sugar and yeast will attract anythingHydro Flask Water Filter from ants to beetles; fermenting fruit, wine or beer is another option for attracting all sorts of critters. The Insect Sciences Museum of California notes that bugs like to seek shelter in or under fallen trees, plants, leaves, stones and near ponds and streams. Look for them there and take along a jar for collection – accessories like a knife (for separating bark from trees, for example), gloves (for spiky plants) and a net (for flying insects) might also come in handy.

Step Two: Cleaning

Not all insects need to be cleaned before preparing; again, it depends what kind of insect you ended up with. Termites, for example, might need to be ideally de-winged before frying; scorpions can be cooked with the stinger, though it’s generally recommended you remove it. Certain caterpillars and worms might have to be cleaned beforehand, too, by removing their internal digestive systems.

Step Three: Drying, or –

Some insect snacks are dried. A great example is mopane worms, the caterpillar of an Emperor moth found in Southern Africa and traditionally dried and eaten as-is or rehydrated and used in cooking. You can make your own dried insect snacks by cleaning them – in the case of mopane worms, they are squeezed to “pop out” their guts – and placing them on a drying rack, with salt.

Step Four: Frying

The majority of insects will be best fried – at its simplest, in butter or oil and with salt and any accompanying herbs and spices you have on hand. This will, of course, depend on your situation and what you are able to harvest around you. Our best recommendation is to experiment with this, as your taste in bugs could turn out to be as varied as many people’s tastes in vegetables or steak – would you like your caterpillars crispy?

Extra Resources: Articles and Books

Take a look at these links for some more information and great bug recipes. Know of any more great links, recipes or bug-eating stories? Send them our way in the comments below the article!

The Eat-a-Bug Cookbook: 40 Ways to Cook Crickets, Grasshoppers, Ants, Water Bugs, Spiders, Centipedes and their Kin on

Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet on

The Insect Cookbook: Food for a Sustainable Planet on

Bugs for Lunch on

Eating Bugs: Bug Recipes and Insect Recipes from Chefs on, April 22, 2015

Awesome Insect Recipes on Bug Vivant

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My Views On Carrying Modern Gadgets.

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Something I posted on a UK survival forum recently after receiving so much negative feed back & comments. 
My Views On Carrying Modern Gadgets.

Okay, this is my take on the carry situation, or your Bug Out bag contents for long term wilderness/country living.

People are for ever saying that they will rely of modern gear because it is easier to use & when it is used up or broken they will simply discard it. Many state that they carry multiple items for making fire. Maybe they do the same with other gear as well, I don’t know.

Personally I have gone to a lot of research & experimentation to arrive at the best kit I can possibly carry that will last me a lifetime in the wilderness. This equipment is backed up with the skills needed to use this gear.

Now if I were to take advice from many people who advocate the carrying of modern gear & extras for insurance, then some of the items I already have in my pack would have to be taken out to (a) make room, & (b) lighten the load.

Putting it another way, when one has to discard a modern gadget, there is nothing to replace it unless you can make a primitive item to replace it. You were carrying this gadget at the expense of carrying something more suitable. You have compromised your safety & security by leaving important items out of your pack to make room for your gadgets. Does this make any sense to you?

Okay so you do know how to use a flint, steel & tinderbox & you carry one with you. You know all about plant & fungi tinders & where to find dry kindling in the pouring rain & snow. But you still want to carry a cigarette lighter, a ferocerium rod & magnesium block because? I can probably make fire faster with a tinderbox than many people can with a lighter, so why would I want to carry a lighter? I would sooner carry that extra weight & bulk in gunpowder, water, food, modern medical supplies. These items are far more important than carrying battery operated torches, magnesium blocks, ferocerium rods, cigarette lighters, plastic or tin plates, fold away solar panels, eating utensils, fuel stove, multi-tool, or the myriad of other modern gadgets that are on the market today.

A ferocerium rod is NOT a good substitute for a tinderbox. So why have one? Why are you not practicing with a real flint steel & tinderbox? If this is just a hobby for you, just a game or something you like to do when camping out, fine, I am not saying that is NOT a legitimate thing to do, but do NOT try to convince me or anyone else that this is what you should do if you seriously want to survive should it all hit the fan.

I have been doing this stuff since before it became known as prepping, I have been doing this for most of my life in all weathers. I have survived attacks from people & wild animals, I survived cyclone Tracey in 74. I have lived off grid in the bush for most of my life. I try to pass on my findings, my knowledge & my experience because I am an old man & the things that I know are rarely practiced these days. And yet I am for ever finding people getting upset by what I say & am immediately put on someone’s hit list. Is it jealousy? Is it because these people were used to being top dog on the forum until I came along & upset their ratings? Or is it because I no longer live in the UK & therefore can’t be considered a reliable source of information?

Yes I am out of touch with matters in the UK, I would imagine things are far worse there now than they were when I was living there. I saw my old forest & field haunts being cut down, leveled & built on. I was running out of room to “play”. So I got out, came here & bought myself a forest that no one can destroy. But that does not mean that you can’t take what is of use to you & discard the rest. Basic survival needs are still the same no matter where you are in the world. Even some of the plants here are the same as in the UK & other countries. Before climate change took a hold it was the same weather conditions here in New England NSW as it was in parts of the UK.

There is different equipment to suit the individual, & there is the WRONG equipment to carry. No matter how big & strong you are, no matter that you can carry a child plus your backpack, it still comes down to carrying the right gear & NOT compromising your safety. There will already be a need for some compromise when packing for a trip between two principles : minimum weight & maximum self-reliance.

We Fish

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The Temperatures in Canada were from 38 degrees in the mornings to 62 during the hot part of the afternoon. And they call this their summer.

I have been to a lot of places I did not want to return from. The Canada fishing trip ranks at the top of that list. A thousand different “only ifs” were running through my mind as I took in a trip of a lifetime.  The folks living there and the people who have been multiple times might not see the draw anymore, but this old Texas country boy, who has never seen anything like this, could never get tired of it.

I have been back for a couple of weeks now and have been trying to figure out how to describe my experience. I have shown my friends and family the pictures and told most of the stories about the adventure.  Even now I cannot come up with the words or show enough pictures to do it justice. The photos do not describe what I was seeing and the stories do not tell the details of what I experienced.

With my lack of professional story telling through words, I will try one instance and see how it turns out.

White knuckled, holding on for dear life, it was my first time in a float plane. The wind was whipping at twenty miles per hour south to south west causing white caps to break over on the vast waters of Hatchet Lake. The 1957 model, single prop, flying tank was struggling to get off the water and gain

the altitude needed to clear the fast approaching tree line. Andy, the experienced bush pilot with a heavy Canadian accent was using all four of his limbs turning nobs, pulling levers and cursing the waves, wind and the old technology was earning his pay today. The roar of the plan was almost deafening and the vibrations were blurring my vision making my eyes rattle. A few more hard bounces off the water and we were off. “Are we going to clear the trees?” In a panic I almost shouted out loud to whoever would answer me. I turned to see the expressions of the other passengers. Two guides, a deck hand and three other fishermen who have done this many times before were seated calmly looking out the window or reading a book. With all of them not as worried as me, I simply braced myself, stared at the floor and hoped for the best.

At 1200 feet the winds were not near as bad as they were on the water. The flying hunk of iron dived, climbed and even kicked sideways a time or two, but she still plowed through the air like she was on a mission. The constant roar was hypnotizing in a calming type of way and for the next twenty minutes I tried to enjoy the ride.
The landing was a lot less eventful, but in my opinion Andy did bring it in a little too steep. Through the front windshield all I could see was the water fast approaching and with the same death grip I just realized I have been holding for almost thirty minutes now, I braced myself for impact. I will never forget the smoothness of my first water landing. 
By expecting and almost experiencing the worse I was surprised of the calm attitudes everyone was showing. Like they have done it many times before, the pilot, the deck hand, the guides and even the other fishermen all unloaded the flying death machine into two sixteen foot V-Bottom boats. You could say I was still in shock because it was not until Andy and the flying/floating terror of death had taken off before I realized it was all quiet and we were alone.                    

Alone, that was my first thought. I was practically stranded in the Canadian wilderness not knowing how or where to go to get back to civilization. What if the plane dose not make it back to pick us up? What if a huge storm blows in and Andy cannot come get us for days? What if the boat sinks, What if, what if, what if was all I could think about. Instead of enjoying my first time to do any of this, I was afraid of the what ifs. Looking around I was already seeing what I could utilize for shelter, fire and some way of surviving until help could find us. I was sure they knew where we were and could come get us, wouldn’t they?
Jerry! Jerry! Jerry!” I snapped out of my trance like state on wondering who I was going to eat first in the extreme event I had nothing else to find my fishing partner PJ yelling and waving at me to get in the boat. “It’s time to fish” he said. PJ is an avid fisherman/hunter who actually does more than I do. We compare stories and pictures during the work week on what we caught or killed the weekend before like it’s some kind of competition. 
“Five dollars first fish?” he asked. “Sure, but it has to be a Canadian five and the looser has to sign it.” I said back. He smiled and agreed.
Our guide, Billy, had the little boat wide open. We scooted across the choppy water as fast as the little 25HP Mercury would push us. I did not plan on loosing the bet and needed to be the first lure in the water to up my chances. In a fury I was trying to tie on a spoon to the end of my line. PJ saw what I was up to and he began to do the same. I am sure Billy got a good laugh at watching us trying to string our poles and attach the bait while being bounced around in the small confines of the little boat. I didn’t even get the chance to admire my surroundings, I was too busy trying to catch that fist pike. I don’t know if it was PJ’s plan or not, but it worked. Being competitive and only thinking about winning the bet and having all the bragging rights took my mind off the rough water we should not have been boating in. Just like magic the two and half foot swells died down to a more manageable size as the boat came to sliding halt. It was like the lake knew it was time to fish.
“What are we doing Billy?” PJ asked.
“We fish.” Billy said without any expression what so ever. 
Billy in an native Cree Indian who lives about four hours south of where we were fishing. Winter fur trapping and summer guide fishing is his only income. Having never visited a big city most of our stories we were telling him fell on deaf ears because had little understanding of life outside of his village.  Come to think of it, there would not have been any better person to be stranded in the Canadian wilderness with then a local native, dry since of humor and all.
I will always remember setting the hook on my first pike. That pull, the fight and the sure will of the fish to not be caught. I have landed bigger fish, but nothing that fought like the first pike. After that first catch all my fears vanished. I enjoyed the plane rides everyday, the rustic views at every turn and most of all, the quiet.  
Over all for the week I caught close to 200 fish. Pike, Walleye and Lake Trout.  I was also able to check off a few items off the old bucket list and had fun doing it.

Oh, as far as the bet, well here’s the proof on who had to sign the five.

Here are some more pictures of the trip.

 Talk to ya next time,


Free this weekend: Prepper’s Guide to Food Storage

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Quick post today, just wanted to let you know The Prepper’s Guide to Food Storage (e-book) by Gaye Levy is free this weekend, till Monday, 8/14/2017. This is a good e-book to have – reviewed it back when it was released. Whether you are planning to start your emergency food supply or have one already, this book will help you avoid making mistakes and wasting money.  Get your free copy and don’t miss out!   © Apartment Prepper 2017  

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Survival Medicine Hour: Survival at Sea, Pt.2, Radiation Sickness, More

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Burn victim of Hiroshima detonation

In this episode of the Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy discuss the recent saber-rattling from North Korean leader Kim Jong Un, our responses, and what to do if your area is hit by radiation from an atomic blast (or a nuclear reactor meltdown). Dr. Alton also talks about what to do if you’re lost at sea: How to get food and water, protection from the elements, and even a little about shark attacks!

Solar Still

All this and more on the Survival Medicine Hour with Joe Alton MD and Amy Alton ARNP.

To listen in, click below:

Wishing you the best of health in good times or bad,

Joe and Amy Alton, aka Dr. Bones and Nurse Amy

Nurse Amy and Dr. Bones

Find out more about radiation sickness, survival at sea, and 150 other medical topics with the 700-page Third Edition of the Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way. And don’t forget to fill those holes in your medical supplies by checking out Nurse Amy’s entire line of kits and supplies at


Entitlement Attitudes, Fragile Mindset, and the Next Generation of Preppers

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Millenials (Generation Y), the iGen generation, and younger people in general seem to be taking a beating in many studies and news reports. Entitlement and fragility seem to be a recurring theme. I haven’t been around that long (Gen X here), but I’ve been around long enough to see each new generation get critiqued by the preceding. . . Read More

The post Entitlement Attitudes, Fragile Mindset, and the Next Generation of Preppers first appeared on Backdoor Survival.

Entitlement Attitudes, Fragile Mindset, and the Next Generation of Preppers

Millenials (Generation Y), the iGen generation, and younger people in general seem to be taking a beating in many studies and news reports. Entitlement and fragility seem to be a recurring theme. I haven’t been around that long (Gen X here), but I’ve been around long enough to see each new generation get critiqued by the preceding. . . Read More

The post Entitlement Attitudes, Fragile Mindset, and the Next Generation of Preppers first appeared on Backdoor Survival.

Prep Blog Review: Today It’s About Food

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It’s only the third in line when comes to the rule of three, but you just can’t skip it in case of a crisis. You’ll need shelter first, then water to stay alive, while food will give you energy and comfort.

You have to be able to sustain your family when food will be hard to find, and have the skills to find it when you find yourself lost in the middle of disaster.

So this week is about food.

Let’s see the tips and tricks that other survival websites shared with the prepper community lately.

Prepping: How Much Food is Enough

Prepping how much food for one yearHere’s the deal:

We all come to this journey our own way. For me, I started in gardening, then moved into homesteading, and on one of the homesteading sites, I got introduced into prepping.

I will be the first to tell you that I’m not a prepper. I consider myself more of a homesteader with prepper tendencies. As such…, this article will probably reflect some of those thought processes.”

Read more on The Survivalist Blog.

Prepping 101 – How to Food Prep: 30 days Worth of Food

“The world and our country are going through some pretty rough times these days. We have imminent threat of terrorist attacks, with more threats being made against Western nations almost daily. We have a president in the United States who is not known for his intelligent (or sane) policy. We have a nuclear North Korea and Iran, both of whom have long history of very bombastic threats involving war and the Western world (specifically, the United States and select allies).

Through our overuse of antibiotics, we’re growing ‘super bugs’, illnesses that we could once knock out with penicillin but which are now immune to the vast majority of common antibiotic treatments. In the United States in particular, we have racial tension the likes of which hasn’t been seen for sixty years. We are, surely, slowly running out of oil, and our nations are sitting atop a ticking timebomb of debt. Our world is a fairly dangerous place right now, is the point I’m making.”

Read more on Authorized Boots.

4 Storage Food Mistakes You Might Be Making

“This past weekend my wife and I organized our storage / preparendess area.  We did this together so that we would both know where items of note where, instead of me just taking on the task and her having to dig for something in my absence.

We have various storage items sorted by category on heavy wooden shelving (or on the floor, example 55 gallon drums of water) and other items on commercial grade restaurant stainless steel shelving.  Mostly these are canned food items which are within easy reach, useful when making spaghetti and one is out of Ragu.”

Read more on Prepper-Resources.

How To Build A Deer Blind-Anyone Can Do it! How to Build a Box Blind

“When it comes to hunting deer, a blind is a favorite for many hunters. They can be especially useful if you own or allowed to build on the land you’re using to hunt on, since you’ll be able to build a permanent structure in their place.

No matter what your building skill level, if you follow this simple guide, you’ll soon know how to build a deer blind that’ll be unnoticeable and allow you a chance at the big ones.”

Read more on Deer Hunting Field.”

The Ultimate Survival Tree That Grows on Almost Every Street in America

“This tree is so common in the U.S. that you can see it planted on the streets, in parks, and in residential areas (due to its use as a specimen or for its dense shade). But it’s actually native to the Eastern U.S. It prefers moist soils, so it grows nears creeks, streams, and ponds.

What’s interesting about this seemingly average plant is that it has tons of survival uses. So have you guessed what tree it is? Well, I’m talking about the American basswood tree, also known as the American linden (from Latin Tilia americana).

Read more on Ask a Prepper.

This article has been written by Gabrielle Ray for Survivopedia.

North Korea and Nuclear War: 5 Things People Are Talking About

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Survival Saturday is a round-up of the week’s news and resources for folks who are interested in being prepared.

This Week in the News

This week, everyone’s talking about North … Read the rest

The post North Korea and Nuclear War: 5 Things People Are Talking About appeared first on The Organic Prepper.

Communication Security practicing through obscurity!

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Communication Security practicing through obscurity! Micheal Kline “Reality Check” Audio player below! Have you ever thought you were being followed? Have you ever seen that one particular vehicle everywhere you go? Are you nervous that the government is after you? Well let me set your fears to rest. You are being tracked and there is … Continue reading Communication Security practicing through obscurity!

The post Communication Security practicing through obscurity! appeared first on Prepper Broadcasting |Network.

America’s Power Grid: Vulnerable or Not?

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The current threat posed by North Korea can be debated back and forth, but one thing we know for certain is that the country’s dictator, Kim Jong-Un, has weapons capable of of an EMP (electromagnetic pulse) attack. This thought is terrifying and we citizens have no way of knowing how far those capabilities go and whether or not we might live in a targeted area.

Not very comforting, and I tend toward paranoia in the best of times. A war here on American soil is a terrifying thought.

Dictators are more interested in self-preservation than anything else, and, perhaps, that’s the one thought that gives me a bit of comfort. All the same, America’s power grids are not all that secure and definitely not hardened against this type of attack.

America’s power grids

America has 3 separate power grids, the Eastern grid, the Western grid, and the Texas grid, which is owned by Texas. These 3 networks are not connected with each other. Therefore, if one should go down, it cannot get energy from the other two.

These grids connect power generating plants with giant transformers that, once installed, weigh over 800,000 pounds. From these primary transformers, power is transmitted along high voltage lines that connect with smaller transformers and substations, which ultimately bring power to homes, businesses, and industries.

As impressive as our generating stations are and as complex as the system is, there are numerous weaknesses that make it vulnerable to an EMP, as well as sabotage, cyberterrorism, and a Coronal Mass Ejection (CME).

The giant transformers that collect the initial power generated would be rendered inoperable by an EMP. These transformers are not built in the United States. Our country no longer has the forging equipment to make something that large. It generally takes a couple of years to build transformers this size, and that’s assuming current infrastructure is in place and functioning. In a big enough crisis, it might be possible for a power station to procure one of these giant transformers more quickly, but that isn’t something anyone should count on.

Even though many power plants have backup transformers, these, too, could be disabled by an EMP unless they are protected in some way.

Another weakness in our power grid system is the reliance on backup generators for the continued operation of our power plants. The concept is great and will work during a typical catastrophe, such as a hurricane, earthquake or short-term blackout. However, the pulse generated by an EMP will affect most of the systems that keep these plants running, and that will most likely include the backup generators. Even if some of the generators remain in working order, they will still need an indefinite supply of fuel to maintain a level of energy production, and the production and transportation of that fuel will be just as affected by EMP than the generators themselves.

Finally, there is the human element. The people who run these power plants also have children and loved ones that they will want to protect and provide for in the event of a catastrophic event. In fact, they, more than most of us, will quickly realize the implications of the power grid failure. It’s unreasonable to expect them to continue on their jobs, against all odds and in constant danger, in order to make Herculean efforts to restore power – if that would even be possible. Without the necessary staff on hand, the plant cannot continue to operate.

Why no protection against EMP?

A number of years ago I spent some time with a relative who had worked on a task force as a police officer in a large city. He was aware of the vulnerability of the 2 large, local power plants but said, “The people who run these plants know about EMP and other threats but don’t care to spend the money in order to harden their systems.”

Why doesn’t that surprise me? Congress hasn’t shown much interest, either. Two Congressional EMP reports are almost a decade old, and yet, nothing has been done to protect the power grids the entire country relies on. (Do take some time to read this report — it’s more readable than most other government documents.) As recently as 2015, members of Congress have known of the threat but with no action.

This emphasizes the need of every household in the country to go full-on YOYO, You’re On Your Own. It’s pointless to sit and wait while those in power dilly, dally, and collect contributions to their so-called War Chests before making the decision to discuss an issue. With Kim Jong-Un at the helm of a rogue country with nuclear weapons and 25% of the population participating in his military. We can laugh at the rotund dictator, but with his pudgy finger near the nuclear green-light button, it doesn’t pay to ignore the menace.

Wondering what to do first to prepare? These articles are a good starting point:


The post America’s Power Grid: Vulnerable or Not? appeared first on Preparedness Advice.

An Invitation To Visit The Garden Of Your Heart

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     If you have taken any serious amount of time to study the Bible, then you know how important our hearts are to God.  There are countless verses which tell us that the state of our heart is the key to our relationship with our Father in Heaven.  I would remind you of just a few of these verses, so we are clear that we must cultivate a heart for God…

Psalm 51:10  Create in me a pure heart, O God, and renew a steadfast spirit within me. 

Psalm 9:1  I will give thanks to you, LORD, with all my heart; I will tell of all your wonderful deeds. 

Matthew 5:8  Blessed are the pure in heart, for they will see God.

Psalm 19:14   May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.

Proverbs 4:23  Above all else, guard your heart, for everything you do flows from it.

 Hebrews 4:12  For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.

Romans 10:10  For with the heart one believes and is justified, and with the mouth one confesses and is saved. 

1 Thessalonians 2:4  But just as we have been approved by God to be entrusted with the gospel, so we speak, not to please man, but to please God who tests our hearts.

     Are you getting the picture?  I could go on and on with Biblical references, but I wanted to make the point that we need to understand our hearts from a Kingdom perspective, not a carnal one.  We know that our physical hearts are made up of four chambers — the right and left ventricles, and right and left atriums — and we all learned in Science class how each chamber works in cooperation with the others to supply the body with oxygen and remove harmful carbon dioxide.  The miracle of this process speaks to the supernatural and intelligent mind of God, who created us.

     So, we know that the physical heart works in a designed method to keep our carnal bodies alive.  But it is the spiritual properties of our hearts that we need to understand in order for our hearts to beat in rhythm with the Lord’s.  Remember, we are made in His image, so it is natural to think that He desires that our hearts resemble His so that we experience true intimacy with Him.
     And if you are able to see with spiritual eyes, you will discern that Jesus referred to our hearts in “gardening terms” … the Parable of the Sower speaks of sowing seed, weeds that choke out the seed, and the bearing and yielding of fruit. In His teachings, Jesus also speaks of preparing the soil, sowing and reaping, watering, weeding, pruning and harvesting.  When the Word of God takes root in us, and His Spirit dwells within us, our hearts can produce beautiful “fruit” such as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control — all attributes of Believers who live from a Kingdom perspective.
    So, if, as Jeremiah says, our lives “will be like a watered garden” when they know the Lord, what does the garden of our spiritual heart look like?  Do we keep it cultivated and watered each day with the Presence of the Lord? Does our spiritual heart have four different chambers as well, from which the blood of Jesus flows in and out of?  Let’s consider what the Word of God has to say about our spiritual hearts…
     Bryan Hodge has written a Scripturally-documented blog post on the chambers of our spiritual heart, and I would like to share some of his premises with you — thoughts that coincide with what I am being shown through revelation from the Holy Spirit, and from other godly men and women who are seeking greater intimacy with God’s heart.
      The Bible tells us that the spiritual heart thinks (Hebrews 4:12); meditates (Psalm 19:14); understands (Proverbs 2:1-2); and believes (Mark 11:23).  This chamber could be considered the “mind of our heart”, or as Bryan Hodge calls it, “the Intellectual Chamber”.  So what is the state of this chamber of your heart?  Are you mindful of God in your heart all the time?  Or do you need to purge some of the “sinful thoughts” that invade our hearts and result in unholy thoughts, practices and deeds?
     The second chamber of our spiritual heart speaks to its tenderness towards standards of right and wrong, or what we might call “the conscience of our heart”.  Scripture tells us that our hearts can be “pricked” and “cut”. Acts 2:37 says, Now when they heard this [the testimony of Jesus’s sacrifice and resurrection] they were cut to the heart, and said to Peter and the rest of the apostles, “Brothers, what shall we do?  This speaks of people whose hearts are made tender to receive the message of the Kingdom.  But the Bible also tells us in 1 Timothy 4:1-2, Now the Spirit expressly says that in latter times some will depart from the faith …. speaking lies in hypocrisy, having their own conscience seared with a hot iron.  In this case, sin has hardened the spiritual heart and their consciences are no longer concerned or worried about the consequences of sin.  This is a heart with no conscience.
     The third chamber houses “the will” of the spiritual heart. This is a heart that seeks to do the will of God to advance the Kingdom on earth.  God’s desire and will are the intentional objective of a heart that seeks after God’s own heart.  It is the purpose of that heart to discover the will of God and to be obedient in all ways.
     The fourth, and last, chamber of the spiritual heart deals with “the emotions” of the heart. The Bible speaks of the “afflictions and anguish” of the heart (2 Corinthians 2:4); the “desires” of the heart (Romans 10:1); and the “love” of the heart, for others and for God (1 Peter 1:22, Mark 12:30). A person who desires to be intimate with God must have a heart able to exhibit emotion.
     So, it is vitally important that we all inspect our spiritual hearts and see if we are firing on all cylinders, so to speak.  In the Sermon on the Mount, Jesus made it very clear … Blessed are the pure in heart, for they shall see God. And I know that the modern Church interprets that as a prophecy for the future.  But I would like to submit to you that Jesus was seeking people who were willing to purify and cultivate and water and weed the gardens of their hearts so that they could see the Kingdom of God that very moment.  And He still desires it from us today!
    He tells us in John 3:3,  Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God. That ability to see the Kingdom of God is available to us the moment we accept Him as our Savior and are born again into our true identities as spirit beings, created in the image of God.  That’s why He continually says throughout Scripture, Though you have eyes, do you not see? And though you have ears, do you not hear and listen? Remember, Jesus lived His life on this earth as a human being; as a model of how we can live in relationship with our Father in Heaven.  He only did what He saw the Father doing, or what He heard the Father telling Him.  As a flesh-and-blood man, He was able “to see” God, because He had a pure heart.
     And let’s not forget how He dressed down the Pharisees: But woe to you, scribes and Pharisees, hypocrites! For you shut the kingdom of heaven in people’s faces. For you neither enter yourselves nor allow those who would enter to go in. The religious leaders not only failed to teach that those who believed in YHWH could “see” into God’s heavenly realm, but they prohibited those who were in the process of receiving that sight. They knew it was available  — note that Jesus accused them of not entering, which implies that they knew they could — but they did not encourage others to experience the Kingdom relationship that God desires.

    So, I know this is a rather big concept for our Western minds to grasp. We have a physical heart that God wants to transform into a spiritual heart; a heart that is like a garden — a heart whose mind is always on God; a heart that is conscious of right and wrong; a heart whose will is intent on doing the will of God; and a heart that responds with genuine emotion toward the One who created it.  Above all else, the garden of our heart is a place we can water, tend to, and grow into a heart that bears much fruit for God’s Kingdom.  What’s more, with the mind that God has given us, we can “see” the spiritual garden that grows from a pure heart, and we can plant all the things we need to grow hearts that will harvest an intimate relationship with our Lord.  In the next post, I would like to introduce you to a way to experience your heart’s garden with Jesus.  It will require you to “see” God and His Kingdom, both of which Jesus promises us is possible.  So get ready to tap into your spirit and watch your heart’s garden grow!

2 Corinthians 3:18     “But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as from the Lord, the Spirit”.


What did you do for your preparedness this week? (2017-8-12)

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(A storm is brewing)   This weekly post is an open-forum, though preferably focusing on what we all did this week for our prepping & preparedness. Voice your thoughts, opinions, concerns, or questions for others to comment on general topics of preparedness. Because the more who comment, the more who will benefit from the discussion… Are you a first timer? Let’s hear from you too!   ———————————– Note: For articles posted during the week we appreciate that you stay on-topic with your comments. For off-topic comments, post them in the most recent Saturday open-forum: What did you do for your

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Seeing The Garden Of Your Heart

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     If the last post was outside the norm of information you have received in the Western Church, then today’s post will probably seem foreign and maybe even un-Biblical to you.  But I would like to ask you to be open to some spiritual truths that are evident in the Bible, although perhaps not part of the average Christian doctrine in the modern Church.

     I told you that I would like to introduce you to an exercise in which you “see” the garden of your heart.  As I explained, Jesus used many “gardening” terms in describing a Believer’s experience in the Kingdom of God — sowing and reaping, planting vineyards, weeds that choke out the Gospel message, pruning, and harvesting, among others.  Jeremiah talked of “lives like watered gardens”, and Isaiah spoke of righteous fasting, in which “you shall be like a watered garden, like a spring of water, whose waters do not fail”.  Those are all strong images that describe Believers who walk out their faith with pure hearts.
     So, let me get right to the issue that will cause some people to stumble in doing this exercise… the use of your imagination.  There will be those who will tell you that it is a dangerous practice; that our imaginations can lead us astray and that the Bible doesn’t specifically tell us to use our imaginations in communing with the Lord.  First, let me say, that I agree that it is possible to be led astray by the Enemy when we do not have the renewed mind of Christ.  After all, it is by introducing lies to our minds, that the devil is so often able to corrupt God’s Truth.  But with a renewed mind, we are able to take every thought captive, and use our imaginations to see receive revelations from the Lord.
     I would also submit to you that one of the reasons Jesus taught in parables was because it was easier for people to accept the Kingdom principles He was teaching by imagining the scenarios He presented.  Lastly, I would point you to 1 Corinthians 2:9-16, in which Scripture says, What no eye has seen, nor ear heard, nor the heart of man imagined, what God has prepared for those who love Him…  these things God has revealed to us through the Spirit… And we impart this in words not taught by human wisdom but taught by the Spirit, interpreting spiritual truths to those who are spiritual… The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned… But we have the mind of Christ.
     This passage clearly speaks of the imagination that comes from the indwelling Spirit, and which gives us understanding that seems folly to our natural man.  But our spirit being sees with the mind of Christ, and we are able to perceive things outside the realm of the natural world.  Even John Piper, the noted Calvinist Baptist preacher, has a message which says that “one of the great duties of the Christian mind is imagination”.  He goes on to say, ” Imagination is the faculty of the mind that God has given us to make the communication of His beauty beautiful… Imagination may be the hardest work of the human mind. And perhaps the most God-like. It is the closest we get to creation out of nothing…”.
     And when we create something beautiful and “see” it in our mind’s eye, it can be for the supremacy and glory of God in our minds and hearts. It can strengthen our relationship with Jesus by allowing us to imagine the spiritual reality of Ephesians 2:6… For He raised us from the dead along with Christ and seated us with Him in the heavenly realms because we are united with Christ Jesus. It is the creative use of our mind (our imagination) that helps us to transcend the bonds of this natural world and ascend to the heavenly realm where our spirits are united with Jesus.
     So, that is the experience I want to share with you as you explore the garden of your heart.  Ready to begin?  Before you engage your imagination, I want to speak this prayer over you…. Father, in the Name of Jesus, we clean up/tear down any false and evil imaginations. We appropriate the blood of Jesus and pour it over the imagination. We declare any principality that is hindering, resisting, or blocking the imagination to be bound and cast out and sent to the pit of darkness, never to return. We declare and establish true imagination, righteous imagination, Godly imagination, imagination of Holy Spirit, imagination of The LORD. The imagination is vivid, colorful, illustrative, illustrious (glorious), detailed, has all five senses operating in it. We declare the imagination holy unto The LORD and sanctified by the Blood of Jesus. In the Name of Jesus, we confess and repent and renounce any principality that is over our imagination right now.  We allow the Lord Jesus to be Master and Lord over our imagination; so we release the full potential in Holy Spirit into our imagination and we declare our imagination is sanctified. Amen.
     Now, here are the steps to “see” the garden of your heart.  It is usually best to have someone read these steps to you, so you can close your eyes and fully engage your imagination while receiving the blessing of walking in the garden of your heart.

•  [With your eyes closed] walk toward your garden. There is an entry way, doorway, or gateway leading into your garden. What does your entry way look like? What color is it? Describe the entry way. (Is it a doorway, gateway, arch, what does the entry way look like). Open the entry way toward your garden. Take three steps in. View the scenery, take it all in; describe it.

•  There is a pathway ahead of you. A narrow path. Jesus is on the path with His hand stretched out to you. He is your Good Shepherd, your Great Shepherd. He will protect you. You know His voice and He knows yours. He is going to lead you into your garden. Describe Jesus. Approach His out-stretched hand. Go toward Him and take His hand. He is full of love, peace, joy and assurance. 

•  Walk hand in hand with Jesus on the path of your garden. There is a sound of rushing water; that sound will grow louder as you approach the River in your garden. The river in the garden of your heart has living water. The River is connected to the River that flows from God’s Throne in Heaven. The River empties into your “belly;” your innermost being. You have rivers of living water within you. As you walk with Jesus can you describe anything else you see? There is no fear in your garden, no anxiety, no uncertainty, no frustration, no anger, no issues of life. This is your secret place with The LORD. Your place of intimacy. As you and Jesus approach the river in your garden, the sound of living water is very loud now. Jesus is taking you down the river embankment and there is no fear of slipping, no fear of falling; there is no mud, no snakes. You trust Jesus totally to lead you and guide you. Jesus has you by the hand and He is walking on water and you are walking on water. Can you see yourself doing that? Walking on water. De

•  He is taking you to the middle of the river. The living water can be eaten, you can breathe it in, you can bathe in it for cleansing, for healing, for abundance, for joy, whatever you need in life, you can always drink from the living water. You are in the middle of the river with Jesus. Command there to be watery steps, a stairway down to the bottom of the river. Let go of His hand and walk down the stairway and as you walk toward the bottom, describe the water of your river? What color is the water as you go down the steps? Describe what you see, colors, take it all in. What does the bottom of the river look like, the floor of the river? If muddy, you can change it now; if rocky, pick up a rock and turn it over because it is not a rock. What do you see? (we have had people describe a colorful floor for healing, a clear floor which is an extension of the Sea of Glass, jewels and gems which are treasures in Heaven, gold which is the Glory of The LORD etc.) (If Sea of Glass, the beloved can come and trade with The LORD; or if gems, jewels or gold, have the beloved place one of these in their pocket) Return to top of the stairs and go out of the water and grab Jesus’ hand.

•  Jesus will now take you to the other embankment and you are still walking on water. Go up the embankment, look down at the soil. It’s rich, dark and fertile. Give me one testimony of what Jesus has done in your life. Just one, not necessarily the best. Just one testimony. Command In Jesus Name for that testimony to convert to a seed. You now have a seed of your testimony in your hand. Bend down and dig out about 4 inches of that rich fertile soil and place the seed in it and cover it up. Reach over to the river of living water and scoop up water in your hand, and water the planted seed. Command it to grow In Jesus Name. Describe what it looks like (tree with fruit, shrub, stalk, vine, flowers etc.) Pick a fruit off your testimony tree and eat of the fruit, taste the goodness of the Lord. You can always come back into the your garden and pick fruit and eat for you to remember The Goodness of The LORD. You can come back and pick fruit to give to someone else. You can return and plant seeds of testimony, seeds of promises, seeds of expectations, etc. Cultivate your garden daily.

•  Look over to the narrow path and Jesus is there waiting for you with His hand extended out to you. Walk back across the River of Living Water and take Jesus’s hand and He will continue to lead you. Up ahead is a large shaded tree. Go to the large shaded tree in the distance. There is a bench underneath the tree. Describe the bench where you and Jesus can sit and talk. That is your meeting place with Jesus. What is Jesus saying to you right now? What would you say to Him? Have Jesus give you a hug, so He can release His love, joy, peace, comfort, assurance into you. You can now return to your gate, say good-bye [for now] to your LORD and open your eyes. The garden is your secret place for intimacy with The LORD Jesus! Your heart has four chambers, therefore, your garden has four areas that need to be discovered, cultivated and developed with Jesus leading you. 

     This may have been uncomfortable for some of you, while others may have reveled in the experience of “seeing” the garden of their heart.  Do not let anyone tell you this is nonsense or tempting your mind with guided imagery.  The exercise is designed to help you discover and establish intimacy with the Lord.  It will help you to grow your faith through your imagination as you experience Jesus in the garden of  your heart.  It allows your imagination to grow and become more vivid as you acknowledge the Goodness of the Lord in your life.  So visit your garden every day, pruning it and watering it for new growth in the Spirit. Plant additional testimonies, promises, and expectations, and share these with others and let them taste the fruit of all these seeds. The garden of your heart is yours to cultivate and care for, to plant/sow and then reap the harvest of being in the Presence of the Lord.  Visit it daily, experiencing and enjoying Jesus anew, day by day.  And may your garden grow, forever nourished by the Living Water that flows through your heart.

Isaiah 58:11   And the Lord will continually guide you, and satisfy your soul in scorched and dry places, and give strength to your bones; and you will be like a watered garden, and like a spring of water whose waters do not fail.



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That moment when the inevitable didn’t happen and you are now forced to deal with a new reality. “Unexpectedly” as Instapundit would say. Just when you think you have things figured out, reality intervenes and changes everything. We see it in politics, business, conflict, and in our personal lives but still act surprised when the […]

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How to Harvest St. John’s Wort for Medicinal Tinctures

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ReadyNutriton Gals, this article is primarily for you, although Guys may be able to take a good amount from it as well.  Some of this information is specifically tailored toward women; however, parts of it are useful to consider for men and other family members, such as children and the elderly.  St. John’s Wort is an herb that many of you are familiar with and that I have written about in the past.  I’m focusing on it here, as it is really the season of the harvest for it and you should put it to good use.

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The Powerful Medicinal Effects of St. John’s Wort

St. John’s is in bloom, now, and vigorously.  The dried, above-ground parts are the ones that are used.  The flowers and fresh buds are the best parts for medicinal use.  It is a perennial plant and grows throughout most of the U.S.  Keep in mind that in some states, such as Montana, it is considered a “noxious weed,” and there is a monetary fine if you grow it/cultivate it even on your own property.

St. John’s is a wound-healer with antimicrobial effects, the latter against organisms such as Staphylococcus aureus.  St. John’s is also one of the herbs that are highly effective in combatting hemorrhagic flu viruses, such as Bird Flu (Avian Flu) and Ebola virus.  It relieves a host of different symptoms and problems that women may find useful. It also aids in dulling nerve pain and pain caused by arthritis.

Depression and anxiety, so common during menopause have been found to be reduced with the use of St. John’s Wort.  It also reduces the symptoms found with PMS (Premenstrual Syndrome) in a study performed with the administration of just one 300 mg (milligram) tablet per day with standardized 900 mcg (micrograms) of Hypericum, the chemical lending its name to the scientific name for St. John’s Wort, or Hypericum perforatum.  The herb has anti-inflammatory effects as well as being useful as a sleep aid.

When used topically, as in an essential oil, it assists in minimizing muscular pain and swelling, helps to heal minor burns, bruising and is great in treating wounds that have punctures in the skin.

How to Make a Tincture of St. John’s Wort

I have long since recommended it in your “kit” as an antimicrobial and an anti-influenza aid.  The best thing to do is tincture it. Harvest St. John’s Wort when flowers are first opening. This is when they are at the medicinal prime. Keep in mind that it is best to cut off any old blooms when making a tincture because of alkaloids in the spent blooms.

Use a solution of at least 52% ethyl alcohol.  Grain alcohol is the best for this.

St. John’s Wort Tincture

  1. After removing the flower heads and buds (use latex gloves, or your hands and fingertips will be dyed crimson), chop them up finely and place them in a jar.  Cut plant from the top of the plant to the midsection and fill your water-alcohol solution up to cover the chopped-up flowers. Use 1 part herb to 2 parts menstruum (alcohol).
  2. Shake this vigorously 100 times, two times per day, and store it in a dark place.  Do this for two weeks.
  3. When the time has elapsed, strain out the liquid from your chopped-up plants: it will yield a beautiful tincture that is blood-crimson in color.
  4. Store in a brown bottle and label it.

You will have to determine the concentration from the strength of the mixture, and the volume you accrue.  Generally, your mixture will result in about a 250-350 mg/ml dosage of St. John’s for your tincture.

To use St. John’s Wort internally, add 1 dropper full of tincture with 4 ounces of water for up to three times a day.

You can also make an essential oil with St. John’s Wort. Simply add fresh cut St. John’s Wort to a paper bag and allow to wilt for 24 hours. Then, chop the herb as discussed above and add to a jar filled with 2 ounces of olive oil. Submerge the herb into the oil using a spoon. Allow mixture to sit for two weeks and strain plant material oil of oil. Note: Do not squeeze out the oils as this could add moisture to the essential and could diminish the shelf life of the oil.

Now is the time of the year that it is heavily in flower, and ripe to harvest.  You can also hang it in bunches and dry it out, but tincturing is the most effective method.  Remember to consult with your happy, friendly, family physician prior to using any information in this article, or the one I penned previously.  Happy gathering, and enjoy the summer sun and a harvest of St. John’s in the great outdoors!  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Physical Conditioning For Active Shooting Training

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I’ve met many people over the years who believe that simply having a gun strapped to their hip is enough to protect them against any situation. This is not the case – having a decent gun is certainly a good start, but unless you know how to use it, and have the physical capability to…

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