This post is by Bernie Carr, apartmentprepper.com Being prepared includes getting into shape. I started exercising at the gym and found myself feeling sore after a workout. A hot or cold pack can usually help with minor sore muscle aches. Having a well-stocked first aid kit is great to have, but if you don’t happen to have a hot or cold pack, you can make them with common household items. Hot Pack Materials Tube socks 2 cups uncooked rice Microwave […]
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