Herbal remedies, You might be doing them wrong.

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I’ve been using herbs all my life, as most of you have. Herbs are such a big part of our life we actually don’t think about them most the time. But the herbs I want talk to you about today deal with our healthcare.

Because of the rising cost in healthcare, or the man-made medicines that people don’t trust, or many other reasons, natural remedies are making a comeback.

One can get overwhelmed with the amount of natural remedies out there on the market. Most people would like to be able to raise their own herbs to treat their families. And for some people such as myself, gathering wild herbs is not only fun, but also very cost-effective.

The largest problem I see with herbal remedies is people trying to gather too many herbs. Instead of gathering 100 herbs to treat one ailment each, I suggest focusing on 10 to 20 herbs to treat multiple symptoms.

Knowing your own body and the loved ones you intend to treat, should come before any herbs are gathered. Finding what herbs work for you and your symptoms, is going to be trial and error that only you can do. Just because someone says some herb is a good one to use, does not mean that you are not allergic to it, or said herb will not respond to your body’s needs.

I do not believe that there is a list of herbs that everyone must have, or even one herb that everyone should use. Everyone’s body is different, what herbs works for me, may not work for you. Your herbal remedies should be very personal.

I’m going to give you one example of an herb that is very pronounced across the world. It is used for a food crop for both animals and humans. It is simple to gather, is probably in your yard, and most people overlook this herb.

Clover is nutritious and relatively high in protein content. Some Clover are high in vitamin C, calcium, magnesium, chromium, phosphorous, potassium, niacin, and the list goes on.

Some of the common uses and health benefits of clover are:

White and red clovers are considered to be blood purifiers. Thus, they can be used to promote the health of the liver and the digestive system.

White clover is also sought after for its effectiveness in healing respiratory ailments. A tea brewed from young clover leaves and blossoms is said to be a good expectorant and reduces the spasm brought on by whooping cough. It is believed to be anti-asthmatic in nature.

The phytoestrogens in red clover account for its popularity as a natural remedy to alleviate menopausal symptoms.

Being a rich source of many minerals, clover is believed to aid in the proper hormonal functioning of the glands in the human body.

The calcium and magnesium content in clover help to relax the nervous system.

Clover is also believed to promote flow of lymph and improve the immunity of the body.

Clover is considered to be a diuretic and thus reduces inflammation in cases of gout. Owing to its alterative and antispasmodic properties, red clover promotes muscle relaxation and can allay cramps and aches. White clover is also considered to be effective in reducing inflammations due to arthritis. It also decongests the salivary glands and reduces ocular inflammations.

Clover is said to be beneficial in treating skin disorders like psoriasis and eczema. In fact, red clover plant is often used for the treatment of various skin ailments.

Clover is said to be a cancer-fighting agent and finds use in alternative medicine for the management of certain cancers such as breast and ovarian cancer and other chronic degenerative diseases.

Red clover is rich in coumarins that are chemical compounds with anti-coagulant properties. Hence, this herb offers protection against heart disease. It thins the blood and does not allow plaque to build up on the walls of the arteries.

Headaches, nausea, and fatigue are some general side effects caused due to excess consumption of clover. Its high concentration of estrogen can also upset hormonal balance in women. Any medication using this herb needs to be administered under the supervision of a medical practitioner.

As I said before, your herbal remedies have to be very personal. As you can read by the list above, Clover as one herb has a multitude of uses.

Will some or all of those uses work for you? This is something only you as an individual, can find out. Some herbs will work better for you than others for different ailments.

Rich@ATC 10/22/2017

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