How To Know If Your Store-Bought Aloe Vera Gel Is Fake

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How To Know If Your Store-Bought Aloe Vera Is Fake

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Why buy bottled Aloe vera Gel when you can grow your own plants? This is the question that most people ask when they first hear of bottled Aloe vera gel. Why would I buy it when I can grow my own? Well, there are several reasons why it is just plain convenient to buy Aloe vera gel:

1. You use a lot of Aloe and can’t grow and cultivate enough plants to supply your needs.

Some of us use a lot of Aloe vera, and if you are one of these people, you can understand my reasoning here. Personally, I use Aloe several times a day as part of my routine. Also, I use Aloe vera in a lot of homemade recipes. Add in the family members who also use aloe, and you can imagine how hard it would be to grow and cultivate enough Aloe for all of our daily needs.

2. You live in a climate where it is impossible to grow Aloe outdoors, year-round.

For those of you who live in year-round, warm weather, it is entirely possible to continuously grow your own supply of Aloe vera in an outdoor garden.

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However, not all of us are fortunate enough to live in such a climate, and without a greenhouse, Aloe vera plants will not survive harsh winters.

3. You don’t have a yard, garden or greenhouse, or enough space inside to grow enough.

Many homes have limited space for potted plants and windows to supply the natural sunlight. Therefore, buying bottled Aloe vera gel is a lifesaver!

4. You just don’t have a green thumb!

Hey, not everyone loves to garden or has that green thumb to keep potted plants thriving! Aloe vera gel is the perfect solution for those who prefer not to grow it on their own!

5. There is not enough time!

Not everyone has hours to spend in the garden every day! With the hustle and bustle of daily life, jobs and family, maintaining a large garden of Aloe vera is unthinkable to some.

6. Life circumstances do not allow you to grow your own Aloe.

Maybe you don’t have the mobility anymore or have become ill. Bottled Aloe vera gel is a convenience for many people who cannot garden.

Aloe Basics

How To Know If Your Store-Bought Aloe Vera Is Fake

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Aloe is a succulent plant with no stem, just fleshy leaves containing special sacs filled with a healing juice. Cold-pressed, fresh from the plant, this juice — or gel — can be applied to burns, cuts, wounds and sunburn with rapid anti-inflammatory and skin-healing results. In addition to these benefits, Aloe vera gel can be used for a number of other things:

  • Soothes insect bites.
  • Fades
  • Moisturizes the skin.
  • Replaces face and body creams (check out the homemade Aloe skin mousse recipe listed below).
  • Mixes well with essential oils (use as a carrier).
  • Calms and heals rashes.
  • Works as a hair gel and hair conditioner.
  • Reduces dandruff.
  • Prevents scarring or fades existing
  • Brightens skin.
  • Relieves and heals blisters.
  • Reverses the signs of aging.
  • Removes make-up and cleans pores.
  • Lightens stretch marks.
  • Prevents pimples.
  • Fights athlete’s
  • Sanitizes
  • Soothes and relieves
  • Contributes to healthy nail growth.

It is essential to pay attention to the ingredients before purchasing Aloe vera gel. Many companies claim that their gel is 100 percent pure, but that is misleading. Some will add water, color or alcohol. Others will add unnatural preservatives. In general, if there are more than six ingredients, more than likely the gel is not all-natural.

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It is important to understand that any bottled Aloe vera gel will need to contain a small amount of natural preservatives. Without any preservatives, the gel will have a short shelf life and begin to grow bacteria and go bad. Because of this, the brand of bottled Aloe vera gel that you purchase should say 95-99.75 percent pure Aloe vera. Do your research and make sure that all the ingredients are natural or natural-occurring.

Homemade Aloe Gel Skin Mousse

This is an easy-to-make skin mousse formula that is super-nourishing and healing for your skin!

This is what you will need:

  • A glass jar which can hold up to 20ml/4 tsp of the finished mousse.
  • 3 ½ flat tsp of Aloe vera gel (all together).
  • 1 tsp jojoba carrier oil.
  • Small mixing spoon.
  • Essential oils of your choice.

Add 3 flat teaspoons of Aloe vera gel and 1 teaspoon of jojoba oil to the jar and mix well. The oil and gel will start to combine and thicken. At this point, add another ½ tsp Aloe vera gel to the jar and keep stirring. The mixture will suddenly go smooth and slack, taking on an opaque, pale cream color. This will be enough for about 10 applications to the face. Adjust the recipe to make a larger portion for a body mousse.

You can use the mousse unfragranced, as is, or if you prefer, you can blend in 8-10 drops of essential oils to treat a particular health condition or to add fragrance to your skin mousse.

Do you use Aloe vera? What advice would you add? Share your tips in the section below:  

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4 Hidden Dangers Of Winter That Can Kill You

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4 Hidden Dangers Of Winter That Can Kill You

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Even for the seasoned outdoorist, it’s good to review wintertime safety protocols so that they are fresh in your mind.

Too often we become relaxed, believing that nothing bad will happen to us. Yet things don’t always go as planned, and it is better to be safe than sorry.

Here are four wintertime safety and awareness issues that everyone should keep in mind.

1. Watch out for black ice.

Black ice is ice hidden under the snow. It can be on roads, walkways, steps or even in your yard where the ground is hard. Fresh snow can create the illusion that it is safe to walk on it. An unexpected fall on ice can lead to serious injuries – and if you hit your head, even death.

Sometimes, though, walking on ice in unavoidable. If so, walk like a penguin. Yes, a penguin! Waddling like a penguin allows you to maintain balance by centering your upper body over your legs. Simply hold your arms out at your sides, keep your feet shoulder distance apart, and take small, waddling steps. Remember to breathe and to stay limber, as well. If you do fall, keeping limber can protect your body from injury, as being too stiff can make injuries worse. Also, try to land on your bum or upper thighs where you have more padding, as opposed to trying to stop the fall with your hands, which can result in fractures or breaks.

2. Know the signs of frostbite.

Frostnip is the tingling feeling that happens first, and it is a warning sign that your body parts are becoming too cold. When you feel tingling in your fingers, hands, toes, feet, nose or ears, it is a sign that you need to warm up. If you ignore the signs, it can lead to frostbite. During this first stage, you will notice redness, and it might be painful, but permanent damage will not occur as long as you take action.

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4 Hidden Dangers Of Winter That Can Kill You

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Frostbite begins when your skin becomes numb and starts to turn pale, or even white. You may start to feel warm, but this is not a good sign at this stage because it is an adverse reaction to the frostbite. If not treated immediately, the skin of the affected body parts will start to die and will turn black.

As your body tries to fight the frostbite, you may experience intense shivering, loss of coordination, slurred speech and drowsiness. It is imperative to seek warmth and emergency help as soon as possible.

3. Monitor carbon monoxide levels.

Carbon monoxide is an odorless, invisible gas. Without taking proper measures, you will not know it is present until it is too late. Therefore, it is imperative to keep a carbon monoxide detector in your home and any other place where you use a heat source.

Carbon monoxide can be produced from a natural gas or wood fireplace, as well as from kerosene and similarly fueled heaters. A good way to prevent carbon monoxide poisoning is to have your equipment checked each season and ensure there is proper ventilation.

Here are the signs of carbon monoxide poisoning:

  • A dull headache.
  • Weakness.
  • Dizziness.
  • Nausea.
  • Shortness of breath.
  • Blurred vision.
  • Vomiting.
  • Confusion.
  • Loss of consciousness.

Don’t let these symptoms fool you into thinking you simply have the flu, especially if you use one of the heat sources mentioned. Get outside immediately in the fresh air. Call 911 as soon as possible and have your home and source tested for the leak.

4. Watch for the signs of hypothermia.

Don’t take shivering lightly. It could be a sign that your core body temperature is dropping. Shivering doesn’t mean you are in danger yet, however. You still have time to act. If the shivering becomes uncontrollable, more than likely hypothermia is setting in. It is imperative that you get to a warm place soon.

Know the signs of hypothermia:

  • You experience
  • You start to feel clumsy.
  • You begin to feel drowsy.
  • The shivering becomes uncontrollable.
  • The shivering stops
  • Your speech is slurred.
  • You notice you are making poor decisions.
  • Your energy levels are dropping fast.

Treatments for hypothermia:

  • Remove any wet clothing.
  • Keep moving. You need to raise your body temperature.
  • Move toward warmth and a shelter if possible.
  • Begin re-warming with dry clothing, blankets, heat packs or by a fire.
  • Drink hot liquids — but, not alcohol or caffeine, which can aid in heat loss.

Remember that other hazards are possible too, such as injuries from shoveling snow. Be smart, be aware, and do things as safely as possible.

It is better to be prepared for wintertime emergencies than not to be. You never know when you might find yourself in a survival situation.

What advice would you add? Share it in the section below:

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15 Incredible Things You Can Do With Tea Tree Oil

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15 Incredible Things You Can Do With Tea Tree Oil

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The tea tree, or Melaleuca alternifolia, is native to Australia and produces one of the most popular essential oils, tea tree essential oil.

Captain James Cook and his sailors stumbled upon the tree in the 18th century, and discovered that the leaves of the tree — when brewed as a tea — could combat scurvy. The tree soon after became known as the “tea tree.”

Of course, the indigenous people of Australia, the Aborigines, were already aware of the tree’s healing powers and used the leaves of the tree to battle respiratory problems and to relieve headaches.

Tea tree essential oil has antimicrobial, antibacterial, antiviral, antiseptic, anti-inflammatory and antifungal properties. The aroma of the essential oil is fresh, pungent and medicinal, with sweeter, woody notes as it evaporates.

Let’s take a look at 15 uses for this incredible essential oil.

1. Fight viral infections and airborne germs

Since tea tree essential oil is antiviral and antibacterial, it is good for fighting germs that cause the flu and other sicknesses. There are several ways you can use the oil, including as a massage blend and in an air diffuser to purify the air.

Recipe for an antiviral massage blend:

  • 4 drops tea tree essential oil
  • 2 drops black pepper essential oil
  • 4 drops bergamot essential oil
  • 4 tsp of a carrier oil such as sweet almond oil

To boost your immune system and fight off illnesses, massage the blend onto your skin at least once per day.

2. Heal wounds

Tea tree essential oil is ideal for treating wounds and preventing an infection from setting in.

To treat wounds and insect bites:

  • Place 2 drops of tea tree essential oil on a cotton ball and swipe over the wound or insect bite.

It is OK to use tea tree essential oil, without a carrier oil, for treating wounds. But if you have sensitive skin, add a drop of a carrier oil to the tea tree oil before wiping the wound.

3. Disinfect surfaces in your home and car

Tea tree essential oil is a potent surface cleaner and germ killer. Simply spray and wipe a solution with tea tree essential oil over all surfaces of your home and car. Don’t forget about door knobs, cabinet knobs, light switches, remotes, computer keyboards, mouses, and kitchen and bathroom fixtures. Furthermore, using a cleaning solution with tea tree essential oil for wiping down the interior of your car can prevent the spread of illness-causing germs.

Germ-killing cleaning solution:

  • 15 drops tea tree essential oil
  • 15 drops lemon essential oil
  • 4 oz. white vinegar
  • 8 oz. distilled water
  • Mix in a spray bottle

4. Treat acne

Tea tree essential oil is considered one of the most effective, natural, acne treatments available. In fact, it can be as effective as peroxide for acne-prone skin, and does not have the harsh side-effects such as drying and peeling.

Homemade face blend for acne-prone skin:

  • 4 drops tea tree essential oil
  • 4 drops lemon essential oil
  • 4 drops geranium essential oil
  • 4 tsp jojoba carrier oil

Place several drops of the blend onto a cotton swab and wipe over your face with it in an upward motion. Allow the oils to absorb into your skin.

5. Remedy a dry scalp

Tea tree is beneficial for the health of your skin, and this includes the scalp. It can prevent dry, flaking skin, dandruff, and even can be used to treat lice.

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Add tea tree directly to your shampoo and conditioner, or try this homemade remedy:

 Tea tree scalp treatment:

  • 4 drops tea tree essential oil
  • 4 drops lavender essential oil
  • 2 drops cedarwood essential oil
  • 4 tsp coconut oil

Massage the blend into your hair and scalp and leave it in for about 30 minutes, and then shampoo it out.

6. Fight toenail fungus, ringworm and athlete’s foot

15 Incredible Things You Can Do With Tea Tree Oil

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Tea tree essential oil has the ability to kill parasites and fungus. Use it neat, or undiluted, right on the infected areas. If you have sensitive skin, add a carrier oil.

Fungus-killing solution:

  • 5 drops tea tree essential oil
  • 5 drops oil of oregano
  • 4 tsp of a carrier oil

7. Remove warts

Tea tree essential oil can naturally remove unwanted warts. Just apply several drops of tea tree essential oil several times a day to the wart. Be patient, as it can take up to 30 days to completely remove the wart.

8. Kill mold

Mold grows in damp places and can quickly become an infestation. To kill mold, place a diffuser in the area, such as your bathroom or garage, and diffuse tea tree oil into the air. Or, you can use a spray bottle with tea tree essential oil and water. Spray the solution on shower curtains, window sills, dishwashers, laundry machines, and anywhere else you might notice mold growing.

9. Prevent body odor (deodorant)

Because of its antimicrobial properties, tea tree essential oil can naturally control body odor.

Natural deodorant recipe:

  • 15 drops tea tree essential oil
  • 1/3 cup baking soda
  • ½ cup cornstarch
  • 5 tbsp coconut oil
  • Add lavender essential oil for scent if you

Mix together the baking soda and cornstarch in a bowl, and then add liquefied coconut oil, your essential oils and blend. Store the blend in an airtight container and use it daily.

10. Make homemade toothpaste and mouthwash

Because tea tree essential oil is antibacterial, it will kill germs in the mouth. It can prevent tooth decay, bleeding gums and bad breath.

Toothpaste and mouthwash recipe:

  • 15 drops tea tree essential oil
  • ½ cup baking soda
  • 5 tbsp liquified coconut oil
  • Mix together and keep in an airtight container.

You can use the blend as toothpaste or allow it to melt in your mouth as a mouthwash. Be sure to spit it out. Never swallow tea tree essential oil.

11. Treat eczema and psoriasis

Tea tree can treat any kind of skin inflammation and is a natural healing agent, so it’s ideal for relieving the symptoms of eczema and psoriasis.

Eczema and psoriasis remedy:

  • 5 drops tea tree essential oil
  • 5 drops lavender essential oil
  • 1 tsp coconut oil
  • Rub into the affected area as needed.

12. Relieve a sore throat

15 Incredible Things You Can Do With Tea Tree Oil

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Because tea tree essential oil can help with the inflammation of the mucous membranes, it can effectively be used to help relieve a sore throat. Add one drop of tea tree essential oil to enough warm water with which to gargle. Make sure to spit out the mixture and not to swallow it.

13. Fight colds (expectorant)

Tea tree essential oil can help clear airways and a stuffed-up nose. It can also help to ease a headache.

Head cold remedy massage rub:

  • 5 drops tea tree essential oil
  • 5 drops eucalyptus essential oil
  • 4 tsp sweet almond oil
  • Rub into the chest area and on the temples.

14. Repell insects

Pests hate the smell of tea tree essential oil, and it is useful for repelling most of them.

Natural bug and pest spray:

  • 20 drops tea tree essential oil
  • 5 drops citronella essential oil
  • 16 oz distilled water

Using a spray bottle, spray the blend around doorways, windows and cracks to keep pests out of your home. You also can spray the combination on your clothes to ward off insects when you go outdoors. To use on your skin, add several drops of a carrier oil to help with the absorption.

15. Sanitize hands

Try this blend to make an all-natural hand sanitizer that is not rough on your hands:

Natural hand sanitizer recipe:

  • 30 drops tea tree essential oil
  • 10 drops lavender essential oil
  • 10 drops clove essential oil
  • 1 tbsp witch hazel
  • 8 oz. aloe vera gel

Mix all the ingredients in a bowl and then store it in an airtight container. Carry a small amount around with you in a travel-sized squeeze bottle.

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8 Antiviral, Antibacterial Essential Oils That Are Healthier Than Lysol

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8 Antiviral, Antibacterial Essential Oils That Are Healthier Than Lysol

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Who doesn’t want to rid their home of infectious bacteria and viruses? Many people purchase chemical-laced cleaners to try and accomplish this daunting task, but in doing so they may be doing more harm than good. Chemical cleaners are not naturally antibacterial nor antiviral and can actually cause resistant strains of viruses to develop. Furthermore, harsh chemicals create fumes which can be toxic, especially for children and pets.

Instead, you can eliminate bacteria and viruses with natural essential oils. Here are eight of the best:

1. Tea tree

Tea tree essential oil is incredibly useful for killing topical and airborne bacteria and viruses. Furthermore, tea tree is a natural antiseptic and anti-fungal oil which can kill mold. It is ideal to use tea tree to treat fungus infections, to eliminate the growth of mold, and to destroy viruses and bacteria.

To create an even more potent formula, combine it with eucalyptus essential oil. This mixture is known to kill E. coli and to fight staff infections.

2. Peppermint

Peppermint has antifungal, antiviral and antibacterial properties and is an ingredient in massage and chest rubs used to reduce the symptoms of the common cold. In test tubes, peppermint essential oil kills many types of fungi, viruses and bacteria.

With all of its antifungal, antiviral and antibacterial properties, peppermint essential oil is an excellent way to boost your immune system, as well. It comprises compounds such as camphor, carvacrol and menthol which are resistant to many perilous strains of bacteria such as E. coli, staph infections and salmonella.

Furthermore, peppermint is a great essential oil for purifying the air in your home. It is effective at killing germs and has a fresh, minty scent which is uplifting and refreshing.

3. Lemon

Since lemon essential oil has antifungal, antibacterial and antiviral properties, it makes an excellent cleaner. Lemon essential oil can be used for disinfecting metal surfaces, dishes, clothes and even the body.

To make a homemade, all-purpose cleaner, add lemon essential oil to white or cider vinegar for a green and very efficient cleaner.

Disinfect your clothes after being ill by adding several drops of lemon essential oil to your laundry wash cycle.

4. Eucalyptus

Eucalyptus essential oil has a strong camphor content and scent which gives it potent germicide properties. These properties make eucalyptus essential oil ideal for fighting infections, bacteria and viruses.

Furthermore, eucalyptus essential oil’s germicidal quality makes it an antiseptic, which means it is suitable to treat burns, cuts, wounds, ulcers, abrasions and sores.

Mix eucalyptus essential oil with tree tea essential oil to make the ultimate germicide cleaning solution for your home.

5. Lemongrass

Lemon has a rich history as an antibacterial cleanser. However, lemongrass is sweeter, gentler and not as sour-smelling. Even though lemongrass essential oil does not smell as strong, it is still a potent antibacterial essential oil.

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The antimicrobial properties of lemongrass essential oil impede the development of bacteria when used as a massage rub. It can aid in destroying such bacterial infections as malaria, typhoid, food poisoning, urinary tract infections, body odor and various skin conditions.

Lemongrass is also antiseptic in nature and is useful for treating wounds and preventing them from becoming septic. As a potent fungicide, lemongrass essential oil is ideal for treating fungal infections of the skin.

6. Lavender

8 Antiviral, Antibacterial Essential Oils That Are Healthier Than Lysol

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Don’t be fooled by this wonderfully smelling essential oil! The name “lavender” is derived from the Latin name Lavare, which translates to “wash.”

Lavender essential oil is an authoritative antibacterial oil which can boost your immune system and resist diseases and viruses.

Because of its antiseptic and antibacterial properties, lavender essential oil is useful in treating various skin ailments such as psoriasis, acne and other inflammatory conditions of the skin, as well as stopping infection in cuts, wounds and burns.

7. Cinnamon

Cinnamon essential oil is an extremely potent antibacterial essential oil. Since cinnamon essential oil contains cinnamaldehyde, it is used widely for treatment of various ailments and has been reported to kill germs such as viruses and bacteria.

8. Oregano

Oregano essential oil is a potent essential oil which not only causes noteworthy damage to the strains of bacteria, but it also helps to minimalize the bacteria’s ability to generate toxins which can be severely hazardous to human health.

If you have an ingestible form of oil of oregano, then place several drops under your tongue as soon as you feel the symptoms of a cold or the flu coming on. It will begin to fight the infection immediately.

Ways to Use Essential Oils to Fight Viruses, Bacteria and Germs

  • Topically: To use any of the mentioned essential oils, or a blend of your choice, add about 8 drops of essential oil per 4 teaspoons of a carrier oil. You can use this massage mixture as a chest and body rub when you feel a cold or the flu coming on. Not only will it help to diminish any symptoms that you might have, but it also will attack the bacteria and viruses which are causing your infection and sickness.
  • A cleanser: To kill germs on surfaces, add 25 drops of essential oils in an 8-ounce spray bottle with distilled water and spray and wipe down all surfaces in your home, office and car. Also, use essential oils in your mopping solutions to cleanse your floors.
  • Air purification: To purify germs and viruses from the air, diffuse about 8-10 drops of essential oils in a room diffuser.

What is your favorite antibacterial and antiviral essential oil? Share your tips in the section below:

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5 Simple Steps To Make Your Own Oil Of Oregano

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5 Simple Steps To Make Your Own Oil Of Oregano

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The ancient Romans and Greeks had a great appreciation for oregano, due largely to its many medicinal uses. Furthermore, the name “oregano” comes from the Greek words “ganos” and “oros,” which means joy and mountain. Therefore, oregano means “joy of the mountain!”

Oil of oregano has antioxidant, antiseptic, antimicrobial, antibacterial, antifungal and anti-inflammatory qualities, and is a carminative, which means it lessens gas formation in the stomach. Furthermore, it is also a cholagogue, enabling bile to be released more easily and aiding in the digestion of fats.

Extracting oil from oregano involves a distinct distillation process. However, there is an easy way to make your own homemade, oil of oregano. Here’s a simple recipe:

What You Will Need

  • Oregano leaves, crushed or chopped
  • Grape seed oil, olive oil or almond oil
  • 2 sanitized jars with twist lids

What To Do

  1. Boil water in a saucepan. Let it reach a rolling boil, and then turn off the flame.
  2. Put your oregano leaves into a jar and then pour the oil of your choice over the leaves.
  3. Place the jar into hot water and allow it sit for 5-10 minutes. This process heats up the oil and allows the oregano to release its natural oils.
  4. Take the jar from the hot water and put it on a sunny windowsill for 1-2 weeks. Shake up the mixture every couple of days.
  5. After it sits for 2 weeks, strain the oil from the leaves into a second, sanitized jar. Store the oil in a cool and dark place.

To preserve homemade oil of oregano, add a couple drops of grapefruit oil. (If you decide to not make your own homemade oil of oregano, then make sure to use a quality, therapeutic grade essential oil.)

Uses For Oil Of Oregano

1. Respiratory illnesses

Many European respiratory remedies contain oregano as an important ingredient. It is used both externally and internally to treat asthma, bronchitis, colds and the flu.

It reduces inflammation caused by allergens. It also acts as a mild sedative, lessening the body’s reaction to the allergens.

Simply massage oil of oregano onto your chest to help relieve these ailments.

2. Skin ailments

People who suffer from eczema, psoriasis, candidiasis and rosacea can benefit greatly from oil of oregano. Remember, however, that oregano is a natural warming oil, so blend it well with jojoba, coconut or olive carrier oils and make sure to test it on affected areas lightly at first.

3. Fungal infections

Because of its antifungal properties, it is good for treating any fungal infections such as athlete’s foot and nail fungus. Again, remember that it is a natural warming oil, so dilute it properly and test it first.

4. Menstrual pain

Oil of oregano has been conventionally used to relieve menstrual issues such as amenorrhea and painful periods known as dysmenorrhea. Because oregano is an emmenagogue, it inspires blood flow to the pelvic region and encourages uterine contractions, enabling easier menstrual flow.

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Image source: Pixabay.com

Image source: Pixabay.com

Drink ginger tea mixed with 2-3 drops of your homemade oil of oregano if you have scanty or painful periods. Furthermore, you can add several drops of oil of oregano to chamomile tea to intensify its effectiveness.

To gain relief from menstrual cramps, massage a blend of six drops of oil of oregano and a teaspoon of coconut oil onto the lower abdomen.

5. Cardiovascular diseases

The antioxidant properties of oil of oregano can possibly guard your blood vessels and heart from free radical harm.

6. Arthritis and muscle pain

Because of its anti-inflammatory properties and its natural warmth, it is a wonderful oil for relieving aches and pains due to inflammation.

Simply use your homemade oil of oregano or mix a therapeutic grade essential oil with a carrier oil and massage it onto the affected area.

7. Animal conditions

  • Skin conditions and external parasites. You can apply the oil of oregano to areas where the pets have lost fur due to ringworm infections, mange or hotspots. Animals tolerate oil of oregano well when it’s used diluted with carrier oils. Blend a teaspoon of oil of oregano with a gallon of tepid water and use it as a rinse after bathing your dog. This will aid in flea and skin parasite control.
  • Treat arthritis in dogs. You can try adding several drops of oil of oregano to cod liver oil or moist dog food to make it taste better for your dog. Be sure to only use a drop or Don’t give it to cats; they have a problem metabolizing it.
  • Replace antibiotics for chickens. Antibiotics are traditionally blended with poultry feed to keep the chickens strong and healthy and to aid them in gaining weight faster. Moreover, many organic farmers have now rejected antibiotics and turned oil of oregano as a replacement.
  • Get rid of intestinal worms in dogs. Adding oil of oregano to moist dog food or cod liver oil will help kill internal parasites. Be sure to only add a drop or two.

8. Natural insect repellent

Oil of oregano can be used to get rid of head lice. Furthermore, you can successfully control household pests with this pungent oil.

Place 25 drops each of oil of oregano and lemon essential oil in a spray bottle and fill it up with distilled water. Shake it well. Spray the blend on surfaces and wipe it dry. Furthermore, you can drop several drops of oil of oregano on cotton balls and place them inside drawers and cabinets.

Oil of oregano is also a welcomed addition to any garden. Insects and pests hate the aroma. Blend oil of oregano and water and spray it on the plants in your garden.

Do you know of other uses for oil of oregano? Share your tips in the section below:

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Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Be Storing

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Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Have

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Wintertime is a wonderful season — full of holidays, resolutions and relaxation. However, it is also the time of the year when our immune systems are the most vulnerable.

Of course, it is best to prevent illnesses, but it’s just as important to be ready if an illness does strike. That means you need a well-stocked medicine cabinet. Here are 17 natural treatments you should stockpile:

Vitamins and Supplements

1. Vitamin C. This should be taken daily, as vitamin C is critical for boosting the immune systems, for preventing illnesses, and for fighting infections.

2. Vitamin B. It serves as a pick-me-up and helps the body generate energy. It is good to have on hand to combat fatigue.

3. Calcium and magnesium. Many of us suffer from a lack of essential nutrients, and calcium and magnesium are two important ones the body needs. Take a daily supplement if you do not get enough in your diet. Both of these are good for relieving cramps and for relaxing.

4. Cod liver oil. Cod liver oil is considered a superfood, a crucial omega 3 fatty acid, and is extremely high in vitamins A and D. Take it daily, but especially when you feel a cold or the flu coming on. It is also a healthy fat to help lower bad cholesterol levels.

Herbs and Tea

5. Mullein. This is an herb that is useful for treating a sore or scratchy throat. It can help to ease coughs, too. One good way to use mullein is to boil it and then inhale the steam. It can contribute to clearing congestion and blocked airways.

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6. Chamomile. Chamomile tea is great for soothing an upset stomach, easing anxiety and tension, and for treating insomnia.

7. Peppermint. Peppermint tea can fight fatigue, ease nausea, battle congestion, open airways, and promote overall well-being.

8.  Ginger. Ginger is a natural antioxidant and has anti-inflammatory qualities. Furthermore, it is good for heart health. It can boost your immune system, aid in indigestion, fight bacterial and fungal infections, and even help with the symptoms of diabetes. Ginger root is excellent as a tea, or it can be added to your food.

9. Turmeric root. Most people use fresh turmeric root to treat aches and pains, as it is a natural pain reliever and aids in blood circulation. You can add it to your food recipes, or drink it as a tea. Be aware that turmeric can be hard to absorb, so add black pepper or coconut oil to your recipes to aid in absorption. Here is a fresh, turmeric root tea recipe.

Essential Oils

10. Tea tree essential oil. Tea tree essential oil is a natural antiseptic and is antibacterial, antiviral and antifungal. Use it in a vaporizer to purify the air in your home and to kill germs. Furthermore, you can add it to a spray bottle with water and spray all the surfaces in your home to disinfect them.

As a first-aid treatment, swipe cuts to prevent an infection. Tea tree oil is also a good treatment for acne and fungal conditions such as athlete’s foot.

11. Lavender essential oil. Lavender essential oil is an all-around healing agent. It treats cuts and wounds, rashes, insect bites and acne.

Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Store

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Since lavender is anti-inflammatory and analgesic, it is perfect for treating aches and pains and even headaches. Mix it with a carrier oil such as sweet almond oil and massage it into the affected areas.

Lavender is a calming oil and can help with deep relaxation. It’s a natural anxiety and depression remedy. It can treat insomnia, too. To use lavender essential oil, vaporize it in a diffuser, add several drops to a hot bath, or use it as a massage oil to receive all of its incredible benefits.

12. Rosemary essential oil. Rosemary is a natural warming oil and is anti-inflammatory. It is great for relieving fatigued, overworked, aching muscles. Use it in a carrier oil to create a soothing massage oil.

Rosemary essential oil also has stimulant properties which, when inhaled, can help to wake up the senses and help with concentration. Furthermore, it’s a natural stress-reliever. To use rosemary essential oil, vaporize it in a diffuser, use it in a hot bath, or create a massage blend.

13. Eucalyptus essential oil. Eucalyptus essential oil is a natural decongestant, so it’s perfect for treating colds and the flu. It also has anti-inflammatory properties, so it can ease aches and pains. Use it in a diffuser or steam inhalation to help clear the senses. Alternatively, use eucalyptus oil with a carrier oil as a chest or muscle rub.

14. Peppermint essential oil. Peppermint essential oil is good for treating nausea, for fighting fatigue, for relieving congestion, and as a warming oil. To acquire the benefits of peppermint oil directly, drop several drops on a tissue and deeply inhale. This oil is also good when used in steam inhalation, a bath, as a warming, massage rub, and in a room diffuser.

First-Aid Natural Treatments

15. Honey. It is a natural healer and an antioxidant. In first-aid, honey can act as a band-aid. It will protect the wound, prevent infection and begin the healing process.

Honey is also good for preventing and treating colds, relieving coughs and sore throats, and for easing nausea. You can add honey to your tea to help lower your cholesterol.

16. Activated charcoal. This is a good remedy for treating gas and upset stomachs. It is also great for fighting food poisoning.

17. Epsom salts. Epsom salts are good in baths when you are sick. They can help to lower a fever and reduce bodily aches and pains. They also can help to reduce tension and anxiety. If you have a headache, try to lightly inhale Epsom salts to help relieve it.

What would you add to our list? Share your stockpiling tips in the section below:

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The 9 Best Essential Oils To Stockpile For Cold & Flu Season

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The 9 Best Essential Oils To Stockpile For Cold & Flu Season

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It’s the time of year when the winter season bestows upon us its magical charms and beauty. Crystalized, winter landscapes lend to frosted-over ponds ripened for ice skating. Ice-capped mountains call upon the adventurous skier. And the snow-covered trees of the forest sound out for the hunters of the season.

For many homesteaders, spending time in the outdoors during winter is a way of life. Unfortunately, so is coming down with colds, and maybe even worse, the flu.

That means it’s time to stockpile essential oils for the cold and flu season. Did you know that there are more than 200 types of viruses that cause the common cold?

Essential oils have many antimicrobial, antiviral, astringent, disinfectant and antiseptic properties that can kill the cold and flu viruses before they even have a chance to set in. But with proper preventive measures, and with the right combinations of essential oils, you can stop cold and flu viruses in their tracks.

If you do end up coming down with a bug, essential oils have powerful healing properties.

Methods Of Using Essential Oils

There are several methods of using essential oils for prevention of colds and flu relief. They are:

  • Diffuser/humidifier aromatherapy
  • Spray bottle disinfecting blends
  • Massage aromatherapy
  • Bath aromatherapy
  • Steam inhalation
  • Hot and cold compresses

I will go over the methods as I come to the remedy sections for each essential oil.

9 Essential Oils You Should Stockpile

1. Oregano essential oil

Oregano can immediately relieve your cold and flu symptoms. It has antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive and anti-allergenic properties.

Remedies

I never recommend taking essential oils internally, but oil of oregano can be bought as an ingestible form. Make sure you stockpile with ingestible oil of oregano and as soon as you feel the symptoms of a cold coming on, place several drops under your tongue and let it sit for about 30 seconds before swallowing. This method of sublingual administration is a powerful way to absorb oregano essential oil quickly into your system.

Or, try this massage or diffuser blend:

  • 3 drops oregano essential oil.
  • 2 drops rosemary essential oil.
  • 2 drops eucalyptus essential oil.
  • 1 drop peppermint essential

Use the blend in your diffuser or humidifier to help relieve your symptoms. Or, add four teaspoons of a carrier oil and massage the blend onto your chest area or where you have inflammation or bodily aches or pains.

2. Eucalyptus essential oil and …

3. Tea tree essential oil

Eucalyptus essential oil encompasses about 67 percent eucalyptol. This makes this essential oil a powerful remedy for relieving stuffed-up noses and chesty coughs, as well as to ease breathing. (Do not take eucalyptus essential oil orally, as it can be toxic.)

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Tea tree essential oil has antiseptic, antiviral, antimicrobial properties and is a natural germ killer and disinfectant.

Remedies

Methods for preventing airborne infection from spreading:

  • 4 drops eucalyptus essential oil.
  • 4 drops tea tree essential oil.
  • Use the blend in a diffuser or a humidifier to kill airborne viruses and germs.
  • Or, drop it into a 16-ounce spray bottle with water and spray all surfaces in the household, including light switches, door knobs, remotes, computer keyboards, cabinet knobs, etc.
  • You even can add some pine essential oil and mop your floors and clean your bathroom with this blend.

Chest rub to relieve chesty coughs:

  • 4 drops eucalyptus essential oil.
  • 4 drops cedarwood essential oil.
  • 2 drops tea tree essential oil.
  • 4 tsp carrier oil.
  • Massage the blend into your chest, day and night.

To relieve bodily aches and pains:

  • 3 drops eucalyptus essential oil.
  • 3 drops ginger essential oil.
  • 3 drops rosemary essential oil.
  • 1 drop tea tree essential oil.
  • 4 tsp carrier oil.
  • Massage into your body to reduce aches and pains, as needed.

Or,

  • Use as a hot or cold compress to place on the body.
  • To do this, you can warm up a dampened, cloth towel in the microwave and add a few drops of this blend, or chill a dampened, cloth towel in the refrigerator or freezer and add several drops of the blend.

4. Lemon essential oil

The 9 Best Essential Oils To Stockpile For Cold & Flu Season

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Lemon is considered a cure-all fruit. It’s a natural healer and antiseptic, is great for reducing fevers, is a natural diuretic, and can fight off fatigue.

Remedies:

The great thing about lemon essential oil is that it is found right in the peel of the fruit. Therefore, you can boil lemon peels in a pot of water, let it cool, and drink it. The powerful, lemon-infused water will act as a natural diuretic, fight off fatigue, lower your fever, while at the same time, heal your body.

For an additional bonus, as the lemon peels boil, they also release essential oils into the air, which purifies your home.

Virus-fighting blend. Diffuse:

  • 5 drops lemon essential oil.
  • 3 drops lavender essential
  • 3 drops turmeric essential oil.
  • Or, 4 tsp carrier oil for massage blends.

5. Lavender essential oil

I’m sure you have heard of the powerful and wonderful healing powers of lavender essential oil. Lavender not only heals your body, aids in insomnia and takes away aches and pains, but it is also an anxiety-reducer.

Remedies:

Hot bath blend to relieve aches and pains and reduce anxiety:

  • 3 drops lavender essential oil.
  • 2 drops rosemary essential oil.
  • 2 drops black pepper essential oil.

Sleep aid and decongestant:

  • 4 drops lavender essential oil.
  • 3 drops chamomile essential oil.
  • 3 drops cedarwood essential oil.
  • Or, add 4 tsp carrier oil to create massage blends.

 6. Peppermint essential oil

Peppermint essential oil can help to progress concentration and battle fatigue. It’s perfect for soothing an upset stomach and relieving nausea.

Because of its potent concentration of menthol, using peppermint essential oil for cold and flu relief is ideal because menthol is valuable for relieving symptoms such as congestion and stuffed-up noses.

Furthermore, peppermint essential oil has a mild, warming effect,which is perfect for making sore and tense muscles feel better.

Remedies:

To ease an upset stomach and stop nausea:

  • Inhale peppermint oil from a tissue

A warming massage blend for aches and pains:

  • 4 drops peppermint essential oil.
  • 3 drops nutmeg essential oil.
  • 4 drops rosemary essential oil.
  • 4 tsp carrier oil for a massage blend.

Steam inhalation blend to relieve congestion, clogged airways and headaches:

  • 4 drops peppermint essential oil.
  • 6 drops eucalyptus essential oil.
  • For a headache, add 2 drops lavender essential oil.
  • Boil hot water and pour into a bowl. Drape a towel over your head. Lean over the bowl and wrap the towel around the bowl while it is still draped over your head. This will contain the steam. Inhale deeply until the oils have dispersed from the water.

7. Rosemary essential oil and …

8. Frankincense essential oil and …

9. Cedarwood essential oil

All three of these essential oils have powerful healing, pain-relieving and other beneficial properties. You can substitute them into any of the above recipes.

What would you add to our list? What is your favorite essential oil? Share your tips in the section below:

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9 Reasons You Should Stockpile Lemon Essential Oil (Got A Wood Stove? Try No. 5)

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9 Reasons You Should Stockpile Lemon Essential Oil (Got A Wood Stove? Try No. 5)

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With its fantastic, fresh aroma and multiple uses, lemon essential oil is truly a favorite oil. I use it for everything from boosting my mood to clearing my head to deodorizing my home and keeping those pesky bugs off of my window screens.

Lemon essential oil is extracted from the fresh rind of the fruit from the citrus tree. Like all citrus species, lemon trees are evergreen, producing several crops of fruit in a year. The fruit’s peel is full of tiny sacs that contain the essential oil, and the fresh aroma is intensely fruity, tangy and citrusy, with wonderful light, fizzy top notes.

The History Of Lemon

Lemon was used by the ancient Romans for upset stomachs and to sweeten the breath. In southern European countries such as Spain and Italy where lemon trees have thrived for centuries, the fruit was, and still is, regarded as a cure-all, especially for fevers and infections. Later, it was also used by the British Navy to prevent scurvy and is now used all over the world for almost everything.

Lemon essential oil is not only stimulating and invigorating but also is a natural astringent, deodorizer, diuretic, antiseptic and bug-deterrent.

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The oil is non-toxic and non-sensitizing but can be a mild irritant, so perform a skin patch test before using it in massage blends or baths. Furthermore, lemon essential oil is phototoxic, so avoid using it on your skin if you will be going out into the sunlight.

Lemon Essential Oil And Aromatherapy

In aromatherapy, lemon essential oil can clear a dark mood, renew zest for life, and restore focus and aid in problem-solving. Furthermore, it is useful for clearing the head ─ whether you have a cold or are mentally exhausted ─ as well as for energizing an aching body, boosting circulation, treating cellulite and warming hands and feet. It certainly is an oil that should be in your stockpile.

Home Use For Lemon Essential Oil

Lemon essential oil is fairly inexpensive and has tons of home usages. Here are a few of my favorites, with included recipes:

1. Massage and diffuser blends

Add these mixtures to 4 teaspoons of a carrier oil as a massage blend or to your room diffuser to spread the aroma through your home:

To revive energy and fight fatigue

  • 3 drops lemon essential oil
  • 3 drops eucalyptus essential oil
  • 2 drops lavender essential oil

Or:

  • 4 drops lemon essential oil
  • 4 drops peppermint essential oil
  • 2 drops rosemary essential oil
9 Reasons You Should Stockpile Lemon Essential Oil (Got A Wood Stove? Try No. 5)

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2. Baths blends

To relieve fatigue, improve circulation and to warm the body:

  • 2 drops lemon essential oil
  • 2 drops rosemary essential oil
  • 1 drop lavender essential oil

Uplifting and stress-away blend

  • 1 drop lemon essential oil
  • 1 drop clove essential oil
  • 1 drop orange essential oil
  • 1 drop pine essential oil

3. Inhalation

To fight a cold or the flu, place a drop of each on a tissue and inhale, or add this blend to a room diffuser:

  • 3 drops lemon essential oil
  • 3 drops tea tree essential oil
  • 2 drops eucalyptus essential oil

4. Relieve nausea

  • Place a drop of lemon essential oil on a tissue and deeply inhale until the symptoms cease.
  • You also can combine lemon essential oil with peppermint essential oil to help with morning sickness and motion sickness.

5. Fireplace/wood stove aroma

  • Drop several drops of lemon essential oil onto the logs of your fireplace or wood stove and let the oil absorb before lighting. It will release a wonderful aroma.
  • You also can add lemon peels to your fire to release the natural, lemon essential oil from within the fresh peels. The fresh scent is amazing!

6. Disinfectant and deodorizer

  • Add 1 drop of lemon essential oil to ½ ounce water in a spray bottle. Spray as a disinfecting cleaner and as a natural deodorizer.
  • Add several drops of lemon essential oil to a cotton ball and place in vents or drawers and cabinets to maintain a fresh and deodorizing

7. Laundry

  • Place 25 drops of lemon essential oil to each load of laundry.
  • Lemon essential oil can also eliminate unpleasant odors from clothes and rugs, such as perspiration, cat urine and petroleum.

8. Dishwasher

  • Add a few drops of lemon essential oil per load as an extra disinfectant and lemon scent.

9. Insect repellent and deterrent

  • As a natural repellent, blend a few drops of lemon essential oil with a carrier oil and apply to the skin. Be sure to keep the blend out of your eyes!
  • To deter bugs from screens, doorways and outdoor areas, blend 1 drop essential oil to ½ ounce water in a spray bottle and spray on screens, around doorways and in outdoor areas.

Just as a note, the indigestion of essential oils is not recommended. However, remember that freshly squeezed lemon juice is a natural diuretic and can help detoxify your system. Add fresh lemon slices to your water and tea every day to boost your health in many ways.

Enjoy!

Do you know of other uses for lemon essential oil? Share your tips in the section below:

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8 Herbal Teas That Will Keep You Healthy All Winter Long

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8 Herbal Teas That Will Keep You Healthy All Winter

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Herbal teas are not only full of flavor, but they also have many wonderful health benefits.

Herbs can aid in sleeping, control blood pressure, reduce anxiety, support the immune system, and provide antioxidants. They also can help the metabolism and give you an energy boost.

You either can purchase tea bags and combine them in your teapot, buy pre-blended teas, or use freshly dried herbs and create your own herbal tea blends.

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Here is a list of eight herbal teas, with their benefits.  

1. Chamomile tea

  • Natural stress reliever, Those who drink chamomile tea on a daily basis tend to have less stress and be less anxious than those who do not drink it.
  • Prevent sickness. The antibacterial properties of chamomile tea may aid in the prevention of colds while defending against bacterial-related illness, as well. If you get a cold and have a sore throat, chamomile tea is also good for relieving sore throat symptoms.
  • Diabetes. Recent studies show that chamomile can help those suffering from diabetes.
  • Stomach ache. Chamomile sooths the muscles and lining of the intestines. It can help with poor digestion and even with those suffering from irritable bowel syndrome.
  • Natural sleep aid. It can aid in getting a great night’s sleep if you drink a cup before bedtime.

 2. Peppermint tea

  • Digestion. Peppermint is great for digestion and can aid in indigestion.
  • Nausea. It helps to relax the stomach muscles and can even ease bloating.
  • Breath freshener. Peppermint gives your breath a great smell!
  • Congestion and fever. If you have congestion from a cold, peppermint tea can help to relieve it. Furthermore, it is even said to help reduce a fever.
  • Natural source of energy. Just the smell of peppermint is a stimulant, awaking the senses and helping you focus.

 3. Valerian root tea

  • Relaxation and sleep aid. Valerian root has deep relaxing qualities. Hence, valerian helps to calm the mind.
  • Stress and anxiety reducer. Teas containing valerian contribute to reducing stress and anxiety.
  • Sleep aid. Herbal teas made with valerian are a relaxing, bedtime treat!
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4. Cinnamon tea

  • Colds and the flu. Cinnamon tea is a great herbal remedy for the flu and helps prevent colds and the flu because it’s naturally antibacterial, antifungal and anti-viral. It’s also great for soothing sore throats.
  • Immune system support. Cinnamon is a great source of antioxidants, which help to boost your immune system.
  • Pain reliever. It increases blood circulation, which is good for easing pain.
  • Warming up. Whenever you have the chills, give cinnamon a shot!

 5. Hibiscus tea

  • Great source of vitamin C. Out of all the herbal teas, hibiscus flowers contain a super-high level of vitamin C and antioxidants.
  • Immune system support. Hibiscus tea is perfect for boosting the immune system and fighting free radicals. Drink hibiscus tea every day to stave off colds.
  • Anxiety reducer. Hibiscus tea also is a calming agent, so it is good for relieving anxiety.
  • Insomnia. Drinking a cup before bed can help you to relax and fall asleep easier.

6. Lemongrass tea

  • Natural healing power. Drink it all winter long!
  • Stress and anxiety reliever. Lemongrass is known for calming daily stresses and anxieties.
  • Blood circulation. This herb can dilate blood vessels, which improves blood circulation.
  • Blood pressure. If you drink lemongrass tea on a regular basis, it is good for maintaining a stable blood pressure.

7. Ginger tea

  • Coughs and colds. Ginger is a common herb found in most households. People began infusing ginger into teas to help treat colds and coughs. Furthermore, ginger can treat congestion.
  • Nausea. Ginger is good for treating nausea, morning sickness and motion sickness.
  • Can fight Alzheimer’s. Research shows that ginger can help slow down the loss of brain cells, which typically leads to Alzheimer’s disease.
  • Gas. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight. It clears out your digestive system and neutralizes the problem from inside.
  • Weight loss. Ginger speeds up the metabolism, leading to calorie-burning. Furthermore, it can help keep you feeling full for longer.
  • Blood sugar levels. Ginger can help keep blood glucose levels in check.
  • Stay focused and on task. Think of ginger as an all-natural alternative to products like 5 Hour Energy.
  • Tired muscles. Studies show people who eat ginger or drink ginger tea experience a significant reduction in muscle pain.

8. Clove tea

  • Colds. Clove is antimicrobial, antiviral and antibacterial. Hence, it is good for treating viruses and for preventing colds.
  • Pain reliever. Clove is anti-inflammatory and has analgesic properties, so it can help to treat aches and pains. Clove is great for a sore throat and for tonsillitis, as well.

Final Thoughts

Try a mixture of these herbal teas to make the perfect blend for your daily health boost. Furthermore, mixing these teas creates awesome flavors and aromas. On a cold winter day, herbal teas are the perfect drink.

What are your favorite herbal teas? Share your herbal tea tips in the section below:

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How To Grow Turmeric Indoors (The Secret Is In The Watering)

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How To Grow Turmeric Indoors (The Secret Is In The Watering)

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For centuries, people have used turmeric as a medicinal herb and a cooking spice. Today, herbalists recommend turmeric and turmeric tea blends to aid in the relief of inflammatory conditions, aches, pains and gastrointestinal problems.

One of the active components in turmeric is curcumin. Curcumin is obtained from the dried rhizome of the turmeric plant, and it has been found to reduce inflammation and stiffness related to arthritis and joint pain.

The good news is that it is possible to grow turmeric at home ─ indoors or outdoors ─ so that you can harvest the root yourself! If you would love to have a constant, fresh supply of turmeric root, then this is the way to go!

Since cold weather is soon approaching, let’s focus on growing turmeric indoors.

1. Attain turmeric root

Turmeric doesn’t propagate seeds and is grown from rhizomes (root cuttings). Therefore, all you need is one turmeric root, which you can buy at a local nursery or online.

2. Break up the rhizome

Break larger rhizome into smaller pieces. Make sure each piece has a bud or two on it.

3. Use a large pot

Start off with a pot large enough to grow a nice root system. The larger the pot, the larger the root will grow. This, of course, will depend on how much indoor space you have. Make sure your pots have drainage holes so that the soil will drain well. Fill your pot with slightly moistened, rich, organic soil.

4. Planting

Plant the rhizomes two inches beneath the soil, making sure that the buds are facing up. Turmeric prefers sunlight but will grow under artificial grow lights.

5. Water

Turmeric grows better when it is kept moist, especially in hot climates. Water it about every two days, and spray it with a mist bottle between waterings. When the weather is cold, you will not need to water it as often. You always want the soil to be moist, but never soggy!

6. Fertilize:

How To Grow Turmeric Indoors (The Secret Is In The Watering)

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Fertilize your turmeric plant twice a month. You can use organic fertilizer or make your own compost.

When Is Harvest Time?

One downside to growing turmeric is it takes about 8-10 months to mature. Furthermore, it is best to harvest the root in one entire piece.

It is best to maintain several plants, started at different times of the year so that you have a continuous supply of turmeric root.

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After the 8-10 months, when you feel that the roots are large enough, it is time to dig them up.

Save a few pieces of the rhizome for re-potting. Change the soil, though, as the original plant more than likely depleted all the nutrients.

To process turmeric:

  • Boil the rhizomes for about 45 minutes.
  • Let them dry on a drying rack, in a cool, dry place for about one week.
  • After the rhizomes are completely dry, peel them. You might want to wear gloves, as the dried root will turn your hands orange.
  • After peeling, grind up the root into a fine powder to use as a spice or as a tea.

Fresh-Brewed, Turmeric Root Tea Recipe

What you will need

  • For each cup of water, you will need two teaspoons of freshly grated turmeric root or two-thirds teaspoon of fresh-ground turmeric root.
  • Raw honey.
  • A wedge of fresh lemon.
  • 1 teaspoon of flaxseed oil or coconut oil ─ or black pepper ─ to aid in the absorption of curcumin.

Preparation

  • Bring the water to boil in a small pot.
  • After the water is boiling, reduce to a simmer and blend in the turmeric root.
  • Continue to simmer for 10 minutes. If you are using ground turmeric, simmer for an extra 5 minutes.
  • Mix well, and then strain the turmeric from the tea.
  • Add a wedge of lemon and honey to taste.
  • Add the flaxseed oil, coconut oil or black pepper to aid in the absorption of curcumin.

Tumeric root tea is great for reducing aches and pains due to inflammation. It is suggested that you drink at least one to two cups of turmeric tea per day. However, there is not a standard amount for precise dosing.

Enjoy!

*This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.

Have you ever grown turmeric indoors? Share your harvest tips in the section below:

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It Cures Insomnia & Anxiety … And Even Can Be Grown Indoors

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It Cures Insomnia & Anxiety … And Can Be Grown Indoors

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Passion flower was discovered in 1569 in Peru by Spanish explorers, who prepared teas from the leaves of the plant and soon realized its relaxing and sedative properties. The word spread of this incredible plant, and it soon became popular throughout the world.

Today, passion flower is grown and harvested in most countries for its medicinal remedies. It is useful for treating sleeping problems, nervousness and anxiety, as well as for relieving symptoms of menopause.

How To Grow Passion Flower Indoors

There are several varieties of passion flower, but we recommend Passiflora incarnata, which is a hearty climber with large, purple flowers.

  1. Obtain fresh passion flower seeds and scuff them lightly on one side with sandpaper. Doing this will aid in their germination.
  2. Place the seeds in a container and cover with warm water.
  3. Place the container on a heat source, such as a heating pad. You want to ensure that the water maintains a lukewarm temperature.
  4. Let the seeds soak for about two days.
  5. Several of the seeds will begin to float. These seeds are no good, and you can remove and discard them.
  6. Remove the good seeds and place them on a surface where they can air dry.
  7. Passion flower grows well in a poor, but moist soil, so many cultivators use loam, which is a mixture of sand, silt and clay. Learn how to create loamy soil here. If you can’t use loamy soil, any soil will do; just make sure that it is consistently moist and irrigated.
  8. Start with several six-inch pots. Fill the pots with your soil, leaving one inch of space at the top.
  9. Place three seeds in the center of the pot, leaving one-fourth of an inch of space, separating each seed from the others.
  10. Press the seeds one-half an inch into the soil, but don’t cover them.
  11. Cover the pots with plastic wrap or a see-through bag and place them back onto the heating pad – at a low temperature.
  12. The seeds could take anywhere from two weeks to two months to sprout. Have patience!
  13. Keep the soil moist throughout this process.
  14. After the seeds sprout, you can remove the pots from the heating pad. Now, place them in a window with full sunlight.
  15. In the summer, irrigate the soil as needed, keeping it moist.
  16. In the winter, allow the top of the soil to dry between waterings slightly.
  17. Transplant the plants to larger pots as needed.

How to Care for Indoor Passion Flower

Passion flower is a rambunctious climber, and its tendrils will wrap around anything that they touch. Therefore, you want to provide an indoor tressel or climbing source.

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Keep the plant trimmed, and guide the vine to grow around your climbing structure to keep it from getting out of control. Remove any dried leaves or flowers.

You will know fruit is ripe when it is soft and ready to fall off of the vine.

It Cures Insomnia & Anxiety … And Can Be Grown Indoors

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Keep the vine in full sunlight, if possible. However, if the sunlight is too hot so that it is drying out the plant, passion flower will tolerate partial sunlight.

How to Harvest Passion Flower

  • Take the leaves (and stems if you want to use them) from the plant and dry them in a single layer.
  • You can dry them on a drying screen or in a dehydrator.
  • Put the dried leaves and stems into an airtight container.
  • Store them in a dry, dark and cool location.

How to Use Passion Flower Medicinally

Passion Flower Tea Recipe

As a relaxing tea, passion flower can be brewed alone, or it blends well with chamomile, St. John’s wort, lemon balm and valerian. The color of the tea will be a light, pale green. It is good as a hot or iced tea.

  • One tbsp. dried leaves and stems. (Some people use the dried flower, as well.)
  • One cup of boiling water.
  • Pour the boiling water onto the passion flower stems and leaves, as well as any other herbs you plan on using, and let it steep for about 10 minutes.
  • If you desire a sweet taste, add natural honey.

Passion Flower Salad

The flowers are edible and can be a great, tasty addition to any salad. The flowers also have a calming effect, and eating a daily salad with passion flowers can help to reduce anxiety.

Passion Flower Tincture or Extract:

If you don’t like to drink tea, passion flower can be made into a tincture to add to water or juice.

Seamazing: The Low-Cost Way To Re-mineralize Your Soil

You can sip on it throughout the day to help relieve anxiety or take 30-44 drops at bedtime to help aid with sleep.

  • Fill up a clear jar with chopped-up, dried stems and leaves.
  • Pour in 100 proof vodka, making sure the herb is completely saturated.
  • Shake the jar daily.
  • Let it sit for two weeks, and then strain out the leaves and stems.
  • Keep the batch in a dark colored jar, in a dark place.
  • Keep some in a dropper bottle so that you can easily measure out the drops.
  • Add 30-44 drops into a water bottle or to the juice of your choice, up to three times a day. Sip on this to reduce daily anxiety.
  • Directly ingest 30-44 drops at bedtime for a stronger effect.

Passion Fruit Jam

If your indoor vine grows fruit, you can make homemade passion fruit jam!

It Cures Insomnia & Anxiety … And Can Be Grown Indoors

Image source: Wikimedia

Ingredients

  • Six passion fruits
  • Two cups of water and one-fourth cup of water
  • Two and one-third cups of sugar
  • Half a lime

Directions

  1. First, cut each passion fruit in half.
  2. Cut out the pulp and seeds. (You will need about one and one-third cup of pulp.)
  3. Cover the pulp and put it in the refrigerator.
  4. Take half of the skins, and add to a bowl with the two cups of water.
  5. Let the skins soak for 24 hours in the refrigerator.
  6. The next day, boil the skin/water mix that is still in the bowl.
  7. Boil for 12 minutes or until all the water is absorbed.
  8. Peel the outer skin off of the shells.
  9. Mash the softened, skinless shells into a pulp and add the one-fourth cup of water and blend.
  10. Add the shell pulp, the saved pulp from the day before and the sugar into a stainless steel pot. Squeeze in the juice from half of a fresh lime.
  11. Boil the mix for about 15 minutes.
  12. Let it cool off a little and transfer the mix to clear jars. Let it cool completely before sealing.
  13. Enjoy! This is a nice and thick jam, having the texture close to a marmalade.

Passion flower is a delightful herb plant to grow indoors. And unlike other herbal plants, passion flower really puts on a show with its large, beautiful blooms.

What advice would you add on growing and using passion flower? Share your tips in the section below:

Are You Making These Common, Avoidable Gardening Mistakes? Read More Here.

How To Make Deodorant, Toothpaste, Shaving Cream & Hand Soap With Coconut Oil

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How To Make Deodorant, Toothpaste, Shaving Cream & Hand Soap With Coconut Oil

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Coconut oil is labeled as a superfood, and for excellent reason.

Considered the “tree of life” in much of India, the Philippines, Southeast Asia and other tropical locations, the coconut tree can now be found in more than 75 countries throughout the world.

But for the modern homesteader, coconut oil has more uses than just for cooking.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

For the following uses around the house, be sure and melt the coconut oil first so that you can add the ingredients and stir. You can do that by using a double boiler, a lighter or a microwave. Don’t overheat.

1. A homemade, all-natural deodorant

  • 1/3 cup coconut oil
  • 2 tbsp baking soda
  • 1/3 cup arrow root powder
  • 15 drops essential oils of your choice ─ (I prefer to use lavender oil, sweet orange oil, jasmine oil, may chang oil or rose oil. They all have great skin healing properties and smell wonderful)
  • For a more powerful deodorant, use citronella oil

2. A homemade, all-natural shaving cream

  • 4 tbsp shea butter
  • 3 tbsp coconut oil
  • 2 tbsp sweet almond oil
  • 6 drops lavender essential oil
  • 6 drops Roman chamomile essential oil
How To Make Deodorant, Toothpaste, Shaving Cream & Hand Soap With Coconut Oil

Image source: Pixabay.com

3. A homemade, all-natural toothpaste

  • 6 tbsp coconut oil
  • 6 tbsp baking soda
  • 15 drops eucalyptus essential oil
  • 10 drops grapefruit essential oil
  • 1 tsp Stevia (for taste)

4. Lemon & coconut skin moisturizer

  • 4 tbsp coconut oil
  • Squeeze in two lemons
  • Squeeze in 1 opened, liquid vitamin E pill
  • Add several drops of lavender essential oil if you prefer, or any essential oil of your

5. Homemade, all-natural hand soap

  • 1 tbsp coconut oil
  • 1 tbsp raw honey
  • ¼ cup sea salt
  • ¼ cup organic sugar
  • 1 tbsp lemon juice
  • Add peppermint essential oil, or any of your favorite essential oils.
  • Stir together the coconut oil and honey separately. Then, mix together the rest of the ingredients in a separate bowl before adding it to the first mixture. Stir until it is smooth.

Enjoy these recipes to start, and let us know how you use coconut oil every day.

Do you know of other uses for coconut oil? Share your suggestions in the section below:

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The 6 Most Versatile Essential Oils You Can Own (You Already Have No. 2, Right?)

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The 6 Most Versatile Essential Oils You Can Own (You Already Have No. 2, Right?)

Image source: Public Domain Pictures

As an essential oil practitioner, there are several oils that I use more often than others. This is because these essential oils are extremely versatile, with each having multiple uses.

Here is a list of what I consider the six most versatile essential oils you can buy. Stored property, they can last several years.

1. Tea tree.

Tea tree essential oil is native to Australia and has a hot, spicy, nutmeg-like, medicinal aroma.

Tea tree was named by Captain Cook’s crew, who brewed the small, dark leaves as a tea. Its astounding healing properties were used by the Aborigines. During World War II, medics recognized its powerful germicidal and antiseptic effects.

Tea tree is a powerful antiseptic and kills bacteria, fungi and viruses. It is great for treating cuts, burns, chicken pox, acne, cold sores, halitosis (bad breath), insect stings, blisters, head lice and rashes. It is useful in fighting fungal and yeast infections, as well.

For household uses, tea tree can be utilized as an anti-microbial laundry freshener, insect repellent, mold remover, natural deodorant, foot deodorizer and general cleaner.

2. Lavender.

Lavender essential oil is native to Europe and Australia and has a fresh, sweet, herbaceous and floral scent.

Lavender has been used for many centuries but became popular with the Romans, who used it to scent baths and for healing.

It is used frequently in soaps, perfumes and potpourri.

Lavender essential oil has both stimulating and relaxing properties, as it calms, invigorates, refreshes and lifts the spirits. It has powerful antiseptic, analgesic and healing effects, as well.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

In aromatherapy, it is great for treating depression, stress, anxiety and insomnia. Try using it in an oil diffuser or in a hot bath.

In massage therapy, it is perfect for reducing aches and pains, including headaches. It has been used to reduce labor pains for centuries. It is ideal for healing burns, cuts, rashes, and also is used to treat dermatitis, acne and scars.

3. Peppermint.

Peppermint grows worldwide and is part of the mint family, and has a fresh, minty and menthol aroma.

The 6 Most Versatile Essential Oils You Can Own (You Already Have No. 2, Right?)

Image source: Pixabay.com

Mint was prized in Japan and China for centuries and has been found in Egyptian tombs dating back to 1000 BC. Traditionally, people drank it as a tea or chewed the leaves to cure complaints of the stomach or to calm nerves.

Peppermint is invigorating, stimulating, refreshing, cooling and clears the head.

Peppermint essential oil is perfect for treating general aches and pains, headaches and muscular pains, since it is an analgesic and has a warming quality.

It is also good for mental fatigue, symptoms of a cold, morning sickness, indigestion, travel sickness, varicose veins, sunburn, insect bites, nausea, indigestion, PMS and menopausal hot flashes.

Use peppermint oil as a massage blend, in baths, in an oil diffuser or as a compress. A few drops on a tissue can clear your head, whether you’re suffering from a cold or mental fatigue, and also can relieve symptoms of nausea and headaches.

4. Rosemary.

Rosemary is grown in England, the Mediterranean, China and California for cultivation purposes. The oil has a fresh, green, woody and slightly minty smell.

Rosemary is ideal as an antiseptic and astringent. It is a natural analgesic and warming oil. Furthermore, it is invigorating but calming and is a great cleansing oil.

Rosemary essential oil is perfect for treating aches, pains and headaches because of its analgesic properties, and it warms the body. It also aids in increased blood circulation and reducing fluid retention. Furthermore, it is good for anxiety, nervousness, breathing problems, coughs, fatigue and as a mental pick-me-up.

Use rosemary essential oil in massage blends, hot baths and oil diffusers — or simply inhale from a tissue. It can also be used as a natural insect repellent and is safe for the garden, as well.

5. Oregano.

Oregano is an herb that is grown worldwide. Oil of oregano has a warm, sweet and spicy aroma.

It has been used since ancient times. Hippocrates wrote extensively about oregano, praising its healing properties. The ancient Greeks used oregano oil for the treatment of wounds, headaches, the common cold, insect bites and snake bites.

Oregano oil is an antimicrobial which inhibits the growth of bacteria and fungi. It also has anti-viral, antiseptic, antioxidant and anti-inflammatory properties.

Oregano essential oil has many uses. They include relief in muscle soreness, prevention of sickness, fighting infection and treating congestion or colds. It also battles psoriasis, eczema, nail fungus, ringworm, acne, athlete’s foot, dandruff, arthritis, skin tags and warts.

The oil can be blended to use as a hand sanitizer, natural insect repellent, mouthwash, laundry detergent or as a natural household cleaner.

6. Helichrysum.

Helichrysum is native to the Mediterranean region, where it has been used medically for thousands of years. The oil has a strong, straw-like scent with a honey undertone.

Helichrysum has a lot of full-body benefits due to its anti-inflammatory, antibacterial, antifungal and antioxidant properties. It is also known as a natural antibiotic and analgesic.

It relieves aches, pains, headaches, symptoms of arthritis — and is anti-inflammatory. It also is a skin antibiotic and is anti-fungal. Furthermore, the oil aids in sunburn relief, acne treatment, hemorrhoid relief, liver stimulation and works to detoxify. It is a natural immune system booster, too.

Helichrysum essential oil is expensive, so it is OK to buy it already blended with a carrier oil. Once blended, the best way to use this essential oil is to massage it right onto the affected area.

As always, make sure your oils are 100 percent pure and diluted properly!

These are my most-used oils. However, I also use ─ and you might want to check out ─ lemon, geranium, clove, clary sage, thyme, frankincense, basil, bergamot, eucalyptus and wintergreen essential oils. All of these oils have tons of healthy and practical uses, as well!

What are your favorite versatile essential oils? Share your advice in the section below:        

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The Easy-To-Grow Herb That Fights Insomnia & Anxiety (And Is Safer Than Xanax, Too)

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The Easy-To-Grow Herb That Fights Insomnia & Anxiety (And Is Safer Than Xanax, Too)

Image source: Pixabay.com

 

Although valerian root is usually grown outdoors as part of an herb or flower garden, it is not too difficult to grow it indoors, as well. If you do have outdoor space, it is even possible to start the plant outside, and then transplant it into pots at the beginning of winter to bring inside. Valerian that is left outdoors and not cultivated for its roots will return in the spring. Valerian also reproduces runners that can be harvested or transplanted into indoor pots.

What Is Valerian Root and What Are its Benefits?

Valerian is a perennial plant that grows up to two feet tall. It has sweet-smelling, light purple, white or pink little flowers that bloom during late spring and early summer. The flowers of the plant are a common ingredient in many perfumes and can be harvested for potpourri.

The root of the plant is used medicinally and is hard-pressed into juice or is dried to create a powder. The root is light, grayish-brown in color and doesn’t have too much odor when fresh. Once dried, it has an overpowering smell that is displeasing to many people.

Although the smell may not be pleasant, valerian root is valued for its many medicinal and culinary uses. It has been used to ease nervousness, anxiety, restlessness and insomnia since the second century A.D. Scientists are not sure exactly how valerian works, but believe that it operates in much of the same way as Xanax or Valium, which increases the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain. This chemical aids in the regulation of nerve cells and produces a calming effect.

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Valerian is a popular alternative to prescription medications for sleep and anxiety problems because it is considered to be both safe and gentle. The United States Food and Drug Administration lists valerian as “generally recognized as safe” (GRAS), while Germany’s Commission E has approved valerian root as an effective mild sedative.

How to Grow Valerian Indoors

We have the choice of growing and harvesting enough of the root during the spring, summer and fall to last through the winter months, or we can grow it indoors as well, to harvest as needed.

Step 1

The Easy-To-Grow Herb That Fights Insomnia & Anxiety (And Is Safer Than Xanax, Too)

Image source: Pixabay.com

Use pre-moisturized potting mix to fill a seed tray. The easiest way to moisten a dry mix is to pour it into a bucket and add warm water until the soil is moist. You do not want it to be dripping, however. Too much wetness will prevent the seeds from germinating.

Step 2

Find high-quality valerian seeds that are fresh. Valerian seeds can be pernickety, so it is important to get this step right. You want to sprinkle the small seeds onto the top of the pre-moistened potting mix, and then press them lightly into the soil. Do not cover them, because they need sunlight to germinate.

Step 3

Use a spray bottle to lightly mist water over the top of the seeds. Cover the tray with clear plastic wrap and place it in a warm and sunny area. Don’t put the seeds directly on a windowsill, however, as the window might magnify the sun’s rays and burn the seeds. Remember that valerian seeds are finicky!

Step 4

Check the potting soil regularly and use your spray bottle when needed to keep the seeds and soil moist. Moist, but not over-saturated! The environment inside of the plastic should be warm and humid for the seeds to germinate.

Step 5

When the seeds emerge from the soil, loosen the plastic wrap. When the seeds grow to 1-2 inches tall, remove the plastic wrap entirely. You will want to replant the healthiest seedlings into new containers that are 3-4 inches in height. Now you can put these seedlings on a sunny windowsill; just keep an eye out for over drying. If you don’t have too many sunny areas inside of your home, you will have to use artificial sunlight such as a grow light.

Step 6

Keep re-potting the valerian plants as they grow into larger containers. Make sure the containers all have a good drainage system. The bottom of the plant should never be allowed to sit in water. Remember that these plants can grow to 5-6 feet tall, so make sure that you have containers large enough to support a plant of this size.

How to Harvest Valerian Root

  1. Cut the blooms of the plant to use as flower bouquets or as potpourri.
  2. It is best to harvest mature root systems after the plant has had time to grow to full size. However, valerian also produces runners that can be harvested to leave the original plant in place. You can also harvest the original plant and let the smaller ones re-grow. Many herbalists say the root is the most potent on the mature plants.
  3. Dig deep enough so that you get the entire root system out of the soil. Rinse the roots off with water.
  4. Cut the roots up into small pieces with sharp shears. Soak the pieces in a bowl.
  5. After they are thoroughly soaked, remove them from the water and sprinkle them on a drying rack. Place the cuttings in a dry and cool place, and let them dry out for at least a month. You will notice the scent of the roots become more pungent as they dry.
  6. You also can dry out the leaves of the plant to make teas.

You now have a dried valerian root herb! You can simmer the roots and leaves as a tea or use them in food. You can mix the root or leaves with other dried herbs. You also can make your own capsules to take before bed to help you sleep.

Guess what? Cats love dried valerian almost as much as catnip! You now have a healthy, homegrown treat for kitty, as well.

Have you ever grown or used valerian root? Share your tips for how to grow and use it in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

The Ancient Essential Oil That Fights Fatigue, Pain, Arthritis And Nausea

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The Ancient Essential Oil That Fights Fatigue, Pains, Arthritis And Nausea

Image source: Pixabay.com

During a hard day of work, especially for a homesteader, peppermint essential oil can be quite useful. Beginning in the morning, it can energize your mind and help you get moving. Need a pick-me-up after lunch or later in the day? Peppermint oil can help you there, too, by reviving depleted energy you need to get your work finished. Then, after the long workday, because of peppermint oil’s warming properties, it can be used to treat sore muscles and arthritis.

Another common use for peppermint oil is that it helps reduce nausea and indigestion.

Do you feel that you sometimes have trouble focusing or concentrating? Look no further than peppermint essential oil with its revitalizing effects on the mind!

Peppermint was prized for health reason in Japan and China for centuries and has been found in Egyptian tombs dating back to 1000 BC.

Peppermint is a hybrid of spearmint and water mint, and is, by far, the most pungent mint. It’s a common herb with tough, dark stems and serrated green leaves that can be found growing almost anywhere.

Peppermint essential oil is nearly one-third menthol, which is why it invigorates and clears the head.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

The essential oil has a cooling, pungent, menthol aroma, with clean, sweet top notes. In aromatherapy, it is excellent for headaches, mental fatigue, concentration, muscular pain, sunburn, insect bites, nausea, indigestion and for menopausal hot flashes.

Massages, baths, inhalation and compresses are all efficient ways to utilize the properties of peppermint essential oil. A few drops on a tissue can clear your head, whether you’re suffering from a cold or mental fatigue, and can relieve headaches or any nausea, from travel to morning sickness. Add several drops to a basin to refresh tired feet, or to a bath to relieve sore muscles. (Because of peppermint oil’s potency, use sparingly in baths at first to make sure you don’t have any adverse reactions to it, and always make sure to dilute it with a carrier oil before applying it to your skin.)

Over time, I have developed mixtures that I feel help me on a daily basis. I developed these recipes with scent in mind while creating the maximum effect of the oils’ health properties.

1. Fatigue

More people than ever complain of being tired these days. Too much work, too many demands and stresses, and too little leisure or relaxation are probably to blame. Peppermint oil is helpful in combating fatigue, as it can stimulate the body and mind in a relaxing kind of way. As stated above, you can simply inhale peppermint oil or try one of these invigorating mixtures:

Invigorating rub

  • 4 drops peppermint essential oil
  • 4 drops orange essential oil
  • 4 drops rosemary essential oil
  • 3 drops peppermint essential oil
  • 2 fl oz. sweet almond carrier oil

Energizing massage

  • 5 drops peppermint essential oil
  • 6 drops bergamot essential oil
  • 2 drops lemon essential oil
  • 2 fl oz. sweet almond carrier oil

2. Tired muscles or arthritis pain

The Ancient Essential Oil That Fights Fatigue, Pains, Arthritis And Nausea

Image source: Pixabay.com

Muscular pain affects almost everyone at some point in their lives, and many people suffer from arthritis. Peppermint oil’s warming and soothing properties can help. Try these recipes to help relax your muscles and reduce your pain.

For tight muscles

  • 4 drops peppermint essential oil
  • 3 drops lavender essential oil
  • 4 drops pine essential oil
  • 3 drops eucalyptus essential oil
  • 2 fl oz. sweet almond carrier oil

For arthritis and aching muscles

  • 5 drops peppermint essential oil
  • 5 drops lavender essential oil
  • 4 drops petitgrain essential oil
  • 2 drops basil essential oil
  • 2 fl oz. sunflower carrier oil

3. Improve focus and concentration

Peppermint essential oil can improve memory, focus and alertness. Try these blends; use them in an oil diffuser to distribute the molecules throughout the air, or as a massage oil with an added carrier oil.

For concentration

  • 6 drops peppermint essential oil
  • 6 drops rosemary essential oil
  • 2 fl oz. carrier oil for a massage blend

For improved focus

  • 6 drops peppermint essential oil
  • 6 drops myrtle essential oil
  • 2 fl oz. carrier oil for a massage blend

To improve mental clutter

  • 6 drops peppermint essential oil
  • 6 drops lemongrass essential oil
  • 2 fl oz. carrier oil for massage blends

4. Battle nausea, indigestion and stomach upsets

The only worse thing than feeling sick is actually being sick. Common triggers include a rich or spicy meal, contaminated food, a rotten smell, stress, fear, the motion of travel, pregnancy or a migraine. A little peppermint oil inhaled from a tissue can help tremendously.

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The Ancient Essential Oil That Fights Fatigue, Pains, Arthritis And Nausea

Image source: Pixabay.com

Alternatively, try one of these mixes to use with an air diffuser or add a carrier oil for a massage blend. Massage the blend into your chest and abdomen areas.

Ease nausea, travel or morning sickness

  • 5 drops peppermint essential oil
  • 5 drops grapefruit essential oil
  • 3 drops ginger essential oil
  • 2 fl oz. carrier oil for massage blends

To help abdominal pain due to indigestion or irritable bowel syndrome

  • 4 drops peppermint essential oil
  • 4 drops nutmeg essential oil
  • 4 drops ginger essential oil
  • 2 fl oz. carrier oil for massage blends

To ease general digestive problems

  • 6 drops peppermint essential oil
  • 4 drops ginger essential oil
  • 2 drops angelica root
  • 2 fl oz. carrier oil for massage blends

Do some research to find out other ways you can use peppermint essential oil. Peppermint oil also mixes well with a lot of additional essential oils for aromatherapy purposes. Choose your favorite essential oil combinations and add a few drops of peppermint oil to them to add an invigorating, but soothing, effect!

How do you use peppermint essential oil? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Learn More Here.

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The Practical And Clever 2-Ingredient Soap The Pioneers Used

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The Practical And Clever 2-Ingredient Soap The Pioneers Used

Have you ever wondered what the best way is to make soap if you are living off the land?

The hard-working pioneers had to be resourceful and learn how to make their own soap from wood ashes and waste fats. They realized it’s easy to craft soap using the overflowing amount of hardwood ashes that built up in their daily fires, along with the ample amount of animal fat from the butchering of livestock they used for food.

For a lot of the pioneers, soap making became a semi-annual or yearly affair on the homestead. As the butchering of livestock occurred in the fall, soap was crafted at that time on many farms and homesteads to utilize the abundant supply of lard and tallow. For the homes that did not butcher their livestock for food, soap was generally crafted in the springtime, from saving the ashes from the wintertime fires and the cooking grease which they salvaged throughout the year.

How to Craft a Crude Form of Soap Directly in Your Pan

The Practical And Clever 2-Ingredient Soap The Pioneers Used

Image source: BVColonialCrafts.com

For all the campers out there, many likely have already discovered that by just throwing some white ashes into the hot frying pan, the lye from the ashes will combine with the fat or oil in the pan to form a crude soap.

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This is an excellent way to wash out that dirty frying pan. However, this is not a great way to make enough soap to say, go take a bath.

How to Craft a Larger Amount of Soft, Crude Soap

Step One: Saving up Supplies

  1. Boil the white ashes from hardwood fires in a little bit of water for about ½ an hour. Rainwater is said to be the best because it is considered to be soft water.
  2. Let the ashes settle to the bottom of the pan.
  3. The liquid lye will float to the top. Skim this off of the water. Save it in a container.
  4. You will need to do this daily until you have a nice amount saved up.
  5. At the same time, you want to be keeping any leftover cooking lard from your everyday This includes solid animal fats from your food and animal lard from cooking.
  6. When you have saved up enough of both, you are ready to begin the soap making process.

The Practical And Clever 2-Ingredient Soap The Pioneers Used Step Two: the Soap-Making Process

  1. You will need to find a pan or pot that is not aluminum. This is important because this process will eat through aluminum. You want this first pan or pot to be large enough to boil your lye in, and then add the hot grease to, as discussed in a later step.
  2. Begin by boiling the still weak lye that you have been saving. (It is said that you should boil it down until you can float an egg on it. Now, I know that not everyone always has an egg on hand, so improvise here!)
  3. Now put the fat, lard and oils that you have saved up into a separate pot. Depending on how much you have actually saved up, you might want to use a large pot or kettle for this. Make sure not to go over the halfway point of the pot you are using because you don’t want the fats to bubble over.
  4. Heat the fats until all of the water has been rendered out. This is especially important if you have solid fats.
  5. You should still have the lye going at a slow boil in the other large pot. Now, you want to slowly stir in the new, hot, clean cooking grease into the lye. Slowly! Keep stirring until the mixture becomes a consistency of
  6. Save any extra, clean grease to use next time.

Step Three: the Pouring  

  1. You will need to have ready a wooden box of sorts if you want to pour this into an actual bar. If not, any container will do.
  2. Cover whatever container you have in grease. so that the mixture won’t stick to the container.
  3. Pour the mixture into the container.
  4. Let it cool and set.
  5. This mix will turn solid but remain soft. Use a knife to release it from the container, if needed, or chop it up into usable pieces depending on your needs.
  6. Now you have crude, backwoods soft soap!

How to Craft a Harder Form of Crude Soap

Some people might want to harden up their crafted soap a bit more. Here’s how:

  1. You make it exactly the same way, but you will need to add salt to the mushy mixture before pouring.
  2. Add about a cup of salt for each gallon of mix. Proportion this amount as needed ─ if you make a ½ gallon, use ½ a cup of salt, and so forth.
  3. Pour into a greased container, let it cool and then set before cutting it out with a knife.
  4. You can cut it up into blocks or pieces, depending on your needs.

For homesteaders and outdoorsmen alike, making soap from what you are already using in nature is convenient — and costs you nothing.

What advice would you add? Share it in the section below:

Learn How To ‘Live Off The Land’ With Just Your Gun. Read More Here.

Carrier Oils: Everything You’ve Always Wanted To Know (But Didn’t Want To Ask)

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Carrier Oils: Everything You’ve Always Wanted To Know (But Didn’t Want To Ask)

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As you likely already know, most essential oils must be diluted in a carrier oil before they can be applied to the skin.

However, carrier oils do far more than purely act as diluting agents. They are natural oils that even on their own, give brilliant nourishment to the skin. Made up of chains of different fatty acids, as well as vitamins and minerals, carrier oils ─ whether used alone or in mixology recipes with essential oils ─ are absorbed by the upper layers of the skin, leaving a nourishing and soft, silky finish.

Why Natural Vegetable Oils Are Good for Your Skin

In theory, you could simply use baby oil on your skin. Baby oil, however, is a mineral oil which is a synthetic petroleum by-product that only acts as a slippery barrier over the skin. Natural vegetable oils, on the other hand, are readily absorbed by the skin because they have tinier molecules, making them closer to sebum, the skin’s natural produced oil. Vegetable oils are food for the skin and they care for the skin at a deep level, helping with healing and with cell regeneration.

(Note: The carrier oil/essential oil mixture ratio will vary for each use or type of essential oil.)

Let’s take a detailed look at seven carrier oils:

Sweet Almond Oil

Sweet almond oil is one of the most commonly used carrier oils. It is pressed from the edible nuts of the sweet almond tree and is rich in both minerals and oleic acid, a skin nourisher and hydrator.

Here’s what you should know:

  • Has a slippery feel, so it does need to be thoroughly massaged into the skin.
  • Creates a smooth and silky feeling once absorbed by the skin.
  • Softens undernourished or dry skin, encouraging cell renewal.
  • Rejuvenates the skin and reduces fine lines.
  • Lubricates the skin well, allowing for smooth massage movements.
  • Perfect for baby’s skin as it is gentle and soothing.
  • Good for cracked skin, rough heel or elbow skin and dry hands.
  • Mixes well with any essential oil.
  • *Do not use sweet almond oil if you have a nut allergy!

Apricot Kernel Oil

Apricot kernel carrier oil comes from the kernels of the apricot fruit. The fruit is a valuable source of beta-carotene, which the body converts to vitamin A, an essential immune booster and skin nourisher. It is produced by crushing the kernels, and the yield is very rich in oleic acid, a nourishing, fatty acid compound also found in olive oil.

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Here’s what you should know:

  • Contains oleic acid, which makes this oil good for smoothing the skin and improving its texture.
  • Rehydrates dry skin, especially when it is inflamed by the sun or wind.
  • Can be used as a massage oil.
  • Soothes minor skin irritations and is good for conditions such as eczema.
  • Helps repair areas of extra-dry skin.
  • Replenishes and rejuvenates mature skin.
  • You can add your favorite essential oils to obtain your desired treatment or effect.

Sunflower Oil

The seeds from this great flower ─ which is the largest member of the daisy family ─ contain about 40 percent oil. When purchasing this oil, avoid processed, supermarket grade oil and instead choose unrefined organic oil, as it contains skin enhancing ingredients such as potassium, vitamins E and B, and omega-6 fatty acids.

Here’s what you should know:

  • Is light textured but incredibly nourishing to the skin.
  • Does not leave a residue behind, so it is perfect for the face.
  • Protects and restores combination skins.
  • Is a superb all-around massage oil.
  • Vitamin E content helps heal blemishes and improve scar tissue.
  • Ideal for restoring the appearance of tired-looking skin.
  • Great for the repair of damaged hair with split ends.
  • You can add your favorite essential oils to receive your desired treatment or effect

Grapeseed Oil

Carrier Oils: Everything You’ve Always Wanted To Know (But Didn’t Want To Ask)

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Grapeseed oil is pressed from the pips of grapes, as a by-product of wine-making. The oil is a pale green and extremely high in polyunsaturated fatty acids.

Here’s what you should know:

  • High content of polyunsaturated fatty acids makes it light textured and easily
  • Comes into its own when massaged into complexions that are well-lubricated, such as olive or darker skins, which have higher levels of their own natural oils.
  • Leaves no residue behind and creates a smooth finish.
  • Softens normal, oily and combination skin types.
  • Is a smooth-flowing oil, so it is perfect for massages.
  • Makes a fantastic, light body moisturizer for combination skin types.
  • Excellent for smoothing away hard skin on the feet.
  • You can add your favorite essential oils to create your desired treatment or effect.

Jojoba Oil

Wonderful, golden yellow jojoba oil comes from the beans of a tough shrub native to Arizona and Mexico. Native Americans have been using this oil for centuries to protect their skin from dehydration. It is actually a liquid wax that solidifies at cool temperatures and is similar in composition to sebum, the skin’s natural oil.

Here’s what you should know:

  • Strengthens sensitive
  • Good for a delicate facial treatment.
  • Balances oily skin and clears acne.
  • Helps reduce the appearance of long-term
  • Applied regularly, jojoba oil softens and moisturizes dehydrated, dry or sensitive skin.
  • Contributes to soothing and healing of skin damaged by psoriasis or
  • Is a great facial cleanser as its waxiness dissolves away dirt and excess oils ─ helps reduce clogged pores.
  • Can be used alone but also blends well with most essential oils.

Avocado Oil

The oil from the flesh of the avocado pear had been used as a beauty treatment for hundreds of years. It is rich green, as it still contains chlorophyll ─ the pigment that gives plants their hue. Avocados contain the skin-nourishing vitamins A and D, as well as linoleic acid, which strengthens the cell walls, making skin stronger.

Here’s what you should know:

  • Oil is viscous and absorbs slowly into the skin.
  • Acts as a mild, natural sunscreen.
  • Excellent for extremely dry skin on the face, but remember that it takes longer to absorb, so it is good to use as an overnight moisturizer.
  • Nourishes complexions that have been depleted by the sun, heat or wind
  • Applied nightly, this oil can slow down the degeneration of the skin which helps reduce the visible signs of aging.
  • Repairs damaged skin, especially good for the elbows, knees and heels.
  • Helps repair damaged and split
  • You can add your favorite essential oils to receive your desired treatment or effect.

Aloe Vera

Aloe is a succulent plant with no stem and has fleshy leaves containing sacs filled with a healing juice. This juice has been used for medicinal properties for more than a thousand years. You can use aloe vera, fresh from the plant or make sure always to buy aloe vera that is at least 95 percent pure.

Here’s what you should know:

  • Fresh from the plant, the gel can be applied to burns, cuts, wounds and sunburn with rapid anti-inflammatory and skin healing results.
  • Calms angry red skin.
  • Cools skin reactions resulting from sensitivity or allergy.
  • Heals skin that has been affected by eczema, psoriasis or shingles.
  • Excellent for the treatment of acne.
  • Great to use an natural, hair mouse.
  • Perfect to use as an aftershave gel.
  • Helps heal and calm rashes like hives or poison
  • You can add your favorite essential oils to obtain your desired treatment or effect.

These carrier oils, as well as others not mentioned here, are necessary as bases to make aromatherapy blends using your essential oils. They make great massage and treatment blends using the mixology of essential oils.

What advice would you add on carrier oils? Which do you use? Share your tips in the section below:

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The Essential Oil That Treats Chicken Pox, Colds, And Foot Problems, Too

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The Essential Oil That Treats Chicken Pox, Colds, And Foot Problems, Too

Eucalyptus leaves. Image source: Wikipedia

 

Eucalyptus essential oil is a must-have for the homesteader because of its numerous health benefits and disinfecting properties.

Because of this, I stock up on it and always keep it within reach.

Eucalyptus uses date back to the Native Americans, who crushed eucalyptus leaves and used the herb not only to treat health ailments but also burned the tree’s wood to flavor food and to purify the air.

Today, eucalyptus essential oil, which is extracted from the blue gum tree, has a distinct, stimulating smell that clears the head and is mostly used in cough and cold remedies. It is also a potent antiseptic that kills airborne germs and has a cooling effect when rubbed onto the body, which can help soothe aches and pains.

When used in aromatherapy, eucalyptus essential oil has valuable decongestant properties, which combat symptoms of influenza, coughs, colds, fever and sinus problems. The aroma also can help clear and stimulate the mind.

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Here are five unique, everyday uses for eucalyptus essential oil, along with some recipes to try.

1. Deodorizing and disinfecting.

To disinfect the air in a sickroom.

The Essential Oil That Treats Chicken Pox, Colds, And Foot Problems, TooDiffuse eucalyptus essential oil into the air by adding to an air diffuser, a vaporizer or a humidifier, or burn it in an oil burner.

To deodorize and neutralize odors.

Drop five drops of eucalyptus essential oil on a cotton swab and place it in a closet, drawer, laundry basket, trash can, shoe rack or anywhere odor persists.

For persistent underarm odor.

Drop several drops of eucalyptus essential oil on the inside, underarm seams of shirts and jackets.

For smelly shoes.

Rub four drops of eucalyptus essential oil into the insoles of your shoes.

2. Chicken pox and the measles.

Chicken pox is the dreaded disease of childhood, with itchy spots that must not be scratched. Eucalyptus essential oil can help tremendously by reducing the itchiness and stopping the infection of the pox themselves.

The irritating, itchy rash and bad temper that go with measles can transform even the most angelic child into a miserable little monster. Moreover, when adults get the measles, the symptoms are magnified a hundred times. To soothe the skin and to stop the spread of both diseases, gently massage the eucalyptus essential oil mixture onto the infected areas.

  • 2 fl oz. coconut carrier oil
  • 4 drops eucalyptus essential oil
  • 3 drops bergamot essential oil
  • 3 drops lavender essential oil
  • 3 drops tea tree essential oil
  • 3 drops chamomile essential oil

3. Expectorant.

Eucalyptus essential oil contains about 70 percent eucalyptol, making it an effective remedy for chesty coughs which come along with the flu, colds and bronchitis. It also can relieve the symptoms of runny noses and coughing due to hay fever and sinusitis.

To sooth dry and chesty coughs.

  • 4 tsp sweet almond carrier oil
  • 5 drops eucalyptus essential oil
  • 4 drops cedarwood essential oil
  • 2 drops myrrh essential oil
  • Rub into the chest area

To ease breathing and help prevent airborn infection.

  • Add to a vaporizer to diffuse the molecules into the air
  • 3 drops tea tree essential oil
  • 3 drops eucalyptus essential oil

4. Homemade shower bombs.

The Essential Oil That Treats Chicken Pox, Colds, And Foot Problems, Too

Image source: Flickr

Be creative and make homemade shower bombs. When tossed onto the bottom of your shower, they will slowly melt in the warm water and release the tiny molecules of the essential oils. The particles will rise with the steam, and the aroma will fill the air. I have created this recipe to help clear and stimulate your mind, reduce anxiety and aid in respiratory comfort.

  • 10 drops eucalyptus essential oil
  • 10 drops peppermint essential oil
  • 6 drops lavender essential oil
  • 6 drops rosemary essential oil
  • Water
  • 2 cups baking soda

Combine water with the baking soda until it forms a thick paste. Mix in the essential oils. Spoon into a mold of your choice. I use small soap molds. Molds to make homemade chocolates will also work. Let the mixture dry overnight. Remove and store the bombs in an airtight container so moisture will not seep in. Drop one in your daily shower.

5. Essential foot baths.

Feet suffer more tensions than nearly any other part of the body. Your feet have to carry all that weight throughout the day — and then maybe dance all night. The best recompense you can give them is a soothing foot soak. Eucalyptus essential oil, along with steaming water, relaxes and warms all the tiny support muscles, improves the blood circulation, releases trapped nerves, and soothes aches and pains. Because you have to relax while you soak, you can inhale the aroma and enjoy a moment of peace in a demanding day. All you will need is a square basin filled with steaming water and a towel. Try adding these mixtures containing eucalyptus essential oil.

Foot bath for aching feet.

  • 5 drops eucalyptus essential oil
  • 4 drops pine essential oil
  • 4 drops thyme essential oil
  • 4 drops chamomile essential oil

Foot bath for poor circulation.

  • 8 drops eucalyptus essential oil
  • 8 drops ginger essential oil

Foot bath for callouses and rough skin.

  • 6 drops eucalyptus essential oil
  • 5 drops lavender essential oil
  • 5 drops sandalwood essential oil

Foot bath for athlete’s foot, warts and corns.

  • 6 drops eucalyptus essential oil
  • 5 drops lemon essential oil
  • 5 drops tea tree essential oil

Eucalyptus essential oil can be used in many ways, and it mixes well with several other essential oils. Try different combinations along with these recipes to suit your needs and aromatherapy tastes.

Do you know of other uses for eucalyptus essential oil? Share your tips in the section below:

This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional to determine which treatments are right for you and any individual health condition(s) that you may have.

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

Is Your Essential Oil Fake – And Your Seller Reputable? Here’s How To Find Out

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Is Your Essential Oil Fake – And Your Seller Reputable? Here’s How To Find Out

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When I first became interested in essential oils, I had plenty of questions. I wondered, “How do I know that the essential oils are 100 percent pure, as advertised?” And: “How much should I pay for 100 percent pure essential oils?”

Now that I have more experience with buying and using essential oils, I know what to look for before purchasing essential oils and how to determine their purity after I receive them. Here’s what I’ve learned:

1. Look at multiple retailers and thoroughly check out each of their websites.

Don’t just buy the first essential oils that you come across. Take the time to look at different companies and producers that sell the oils. Do this by carefully looking over their websites and how they present the essential oils. Here are some tips to help with online shopping for essential oils:

Does the seller’s website provide easy access to customer service by offering a phone number? 

This is important because it shows that the seller cares about their product and you as their customer. They should be there to answer any questions about their products and to address any potential problems with orders.

Does each essential oil have its own page or section where it clearly lists ingredients and offers information about the oil?

Is Your Essential Oil Fake – And Your Seller Reputable? Here’s How To Find OutI find this both important and helpful. All health products should have the ingredients listed both on the website and on the product itself. Also, for 100 percent essential oils, make sure the ingredients include only the oil and no other ingredients. If other ingredients are listed, then the oil is not 100 percent pure, and fillers have been added. Furthermore, look for the scientific name of the oil. For example, for peppermint essential oil, the ingredient label should say: 100 percent pure mentha piperita (peppermint oil). If it says anything else, the chances are high that it is not 100 percent pure.

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When a seller openly offers information about the essential oil such as how it is cultivated, distilled, where it is manufactured, and how it should smell, it shows that they truly want to inform you about the product that they are offering.

Look for seller sites that offer blogs and DIY ideas on how to use the essential oils, too. Remember, the more detailed a seller’s site is, the more it shows their dedication to the product and to you as a customer.

Does the seller offer confirmed customer reviews and is there an option to leave a review yourself?

Reviews are everything these days and without them, I might not be inclined to buy a new product. Just by reading other customer’s reviews, you can determine if the essential oil is 100 percent pure and if the customer is happy with their purchase.

2. Know how much 100 percent pure essential oils should cost!

Beware of cheap essential oils. For the most part, 100 percent pure oils can be costly, so if it sounds too good to be true, then it probably is. Here are some tips for beginners to help learn how much each oil should cost.

Check out multiple sellers and compare

Is Your Essential Oil Fake – And Your Seller Reputable? Here’s How To Find Out

Image source: Pixabay.com

By comparing prices for essential oils from different sellers, and by following the above-listed tips for finding reputable sellers, you can learn about what the price range should be for each essential oil.

You will find that certain essential oils are extremely expensive and always will be in a pure form. For example, rose, jasmine and helichrysum, among others, are more expensive. The reasons for the extra cost can vary, but is most likely due to an oil’s source plant being rare, hard to grow, or that it just takes a significant amount of the plant to extract a small amount of oil.

Other essential oils will be mid-range in price, such as neroli, and some will be a little cheaper (lavender, for example) because they grow in such abundance and distracting the oil is an easier process.

Some reputable sellers will sell pre-blended versions of the more expensive oils. This is OK as long as the ingredients are listed as blended. Usually, the oil will be blended with a carrier oil, such as sweet almond oil. This is to help keep the oils affordable for customers.

3. After finding a reputable seller, how do you know which essential oils to start out with?

This is a common question, so I wanted to throw in that some sellers do sell starter kits. These kits will contain smaller bottles of popular oils so that you can try them out and get a feel for the ones that you like. This can help out with costs for a beginner trying to start a collection of essential oils.

How To Test Your Oils for Purity After You Purchase Them

1. There should not be any odors such as alcohol.

The oils should never have the smell of alcohol or any other chemical. Some companies will add alcohol as a cheap diluting agent and then try to pass it off as pure.

2. Pure essential oils should not be overly oily or greasy.

Though some oils are thicker than others in substance, essential oils are not exactly an oil. They are called this for lack of a better term, because they do not mix well with water. Test a drop by rubbing it between your fingertips. If it feels too greasy and does not absorb quickly, a carrier oil like olive oil might have been added to it. To further test it, here are several ideas:

3. The paper test

Drop a drop of the essential oil onto a piece of white printer paper. Let it dry. If it leaves a ring of residue behind, the oil is not pure. Pure essential oils will completely evaporate. (Since some oils have a color to them, the color might stain the paper, but there should not be a ring of residue after the oil evaporates.

4. The water test

Drop a few drops into your diffuser or a small container of water. The oil should not mix with the water, but instead float on top of the water until it fully evaporates. If it mixes with the water or makes the water a cloudy white color, the oil is not in pure form.

By starting out with these tips, you can be well on your way to becoming an experienced essential oil buyer and user!

What advice would you add on determining if an essential oil is pure? Share your tips in the section below:

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8 Essential Oil Alternatives To Over-The-Counter Drugs

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8 Essential Oil Alternatives To Over-The-Counter Drugs

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Natural essential oils have been used throughout time for healing, as well as for treating many physical and mental ailments.

Essential oils are non-toxic, natural substances which are easily eliminated from the body. Prescription and over-the-counter (OTC) medicines, on the other hand, are synthetic substances which the body is not designed to metabolize and eliminate. Because our organs do not know how to break down these man-made compounds, the synthetic toxins pass through our kidneys, liver and spleen, and can end up in waste-holding areas such as fatty tissues, and even the brain. Perhaps most alarming, after attaching themselves to these tissues they can disrupt normal body functions for years afterward.

Here is a list of common health ailments that can be treated with natural essential oils instead of OTC drugs, along with a few recipes to try:

1. Colds, coughs, allergies, congestion and sinusitis

Peppermint and eucalyptus essential oils ─ Both have decongestant, expectorant and antiviral properties.

Angelica, thyme, camphor, bay, myrrh and spruce essential oils ─ All of these oils help relieve sinus congestion when inhaled.

Laurel leaf essential oil ─ This natural oil is known to help strengthen the body’s resistance to viruses by building up the immune system and boosting the respiratory system.

Try a mixture of 10 drops of any of these oils and 4 tsp of a carrier oil of your choice. Rub it into the chest area so that the molecules can be inhaled.

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Add any of these oils or a mixture of them into a bowl of steaming water. Wrap a towel around your head and inhale the molecules released by the steam.

 2. Acne

Jojoba oil ─ Otherwise known as a carrier oil, jojoba is known to balance oily skin and clear acne. You can use it alone or try blending it with other essential oils. Try this recipe:

  • 4 drops lemon essential oil
  • 4 drops frankincense essential oil
  • 2 drops ylang ylang essential oil
  • 4 tsp jojoba oil

Tea tree essential oil ─ A potent antiseptic that kills bacteria which cause acne. It is also useful for eliminating blackheads. Tea tree oil can be used alone by applying it to a cotton swab and wiping it over the face in an upwards motion. It will pull up dirt while killing bacteria that clogs pores. You can also try this mixture:

  • 4 drops tea tree essential oil
  • 4 drops lemon essential oil
  • 4 drops geranium essential oil
  • 4 tsp jojoba oil

3. Athlete’s foot

Lavender essential oil ─ Lavender has antiseptic and healing properties.

8 Essential Oil Alternatives To Over-The-Counter Drugs

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Tea tree essential oil ─ Tea tree is antifungal.

Geranium or birch essential oil ─ Both have anti-inflammatory and soothing properties.

Lemongrass essential oil ─ Lemongrass oil is deodorizing and drying.

Athlete’s foot recipe: Mix 2 drops of each of the above listed essential oils with 4 tsp of a carrier oil. The properties of these oils will fight the fungus that causes athlete’s foot and aid with anti-inflammatory conditions while healing, soothing, deodorizing and drying your feet.

4. Backache and other muscle pain

Helichrysum essential oil ─ Helichrysum has anti-inflammatory and analgesic qualities which decrease muscle pain by lowering swelling, inflammation and improving circulation.

  • 10 drops helichrysum essential oil
  • 4 tsp sweet almond carrier oil
  • Massage the blend into the back or any other body area that is experiencing pain.

Rosemary essential oil ─ Rosemary has a high-camphor content which makes this a great warming oil for aching muscles. It also has soothing and stimulating properties that relax muscles and encourage circulation of blood flow within them.

  • 4 drops rosemary essential oil
  • 4 drops black pepper essential oil
  • 2 drops vetiver essential oil
  • 4 tsp sweet almond oil or a carrier oil of your choice.

5. Burns and cuts

Lavender and tea tree essential oils ─ Both have soothing, healing and antiseptic properties and can be applied undiluted to burned skin or abrasions immediately.

Chamomile essential oil, geranium essential oil, marigold essential oil and rose essential oil ─ These essential oils also have soothing and healing properties which are ideal for treating burns and cuts.

Try a blend of 10 drops of any of these essential oils, and …

4 tsp pure aloe gel to help sooth and heal burns and cuts, as well as to prevent infection.

6. Rashes, eczema, psoriasis, or dry, itchy skin

Try a mixture of 10 drops of any of these oils along with 4 tsp of castor oil or coconut oil and rub it into the affected area.

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Chamomile, bergamot and violet essential oils ─ All of these oils have soothing and anti-inflammatory properties which are suitable for treating inflamed skin.

Lavender, geranium and myrrh essential oils ─ These oils have healing properties which help heal damaged skin.

Marigold essential oil ─ Treats itchy skin.

Sandalwood essential oil ─ Treats extra dry skin.

7. Headache

8 Essential Oil Alternatives To Over-The-Counter Drugs

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Lavender, Violet, Ambrette, Rose, Chamomile and Helichrysum essential oils ─ All of these oils have analgesic and relaxing properties.

Frankincense, Clary Sage and Thyme essential oils─ These oils are known to relieve tension.

Mix 10 drops of any of these oils along with sweet almond carrier oil and rub the blend into your temples and the back of your neck.

8. Indigestion, upset stomach, nausea or morning sickness

Peppermint essential oil ─ Peppermint oil is very helpful as an aid in digestion. Peppermint oil is also an excellent tonic for those who have a low appetite, and it helps to treat motion sickness, nausea and upset stomachs.

Inhale peppermint oil straight from the bottle or until the symptoms depart.

Place a few drops on a tissue and inhale. You can carry the tissue around with you.

Add 10 drops to 4 tsp sweet almond oil and massage the blend into your stomach or chest area.

Look for approved ingestible peppermint oil and add to your tea or water bottle.

If you are looking to use natural remedies, detoxify your organs and tissues, and help to restore you body’s natural functions, try using natural essential oils instead of OTC drugs.

What essential oils would you add to the list? Share your tips in the section below:

This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional to determine which treatments are right for you and any individual health condition(s) that you may have.

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

The Essential Oil For Stressed-Out, Overworked People Like You

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The Essential Oil For Stressed-Out, Overworked People Like You

One of the most prized essential oils, Indian sandalwood is known for having many health benefits, even if it isn’t as popular as other essential oils.

The oil is distilled from the fragrant inner wood of the sandalwood tree (Santalum album), a tree that takes about 40 years to mature and to produce oil at full potency. In recent times, they have become endangered – mainly owing to illegal logging – and there is now a world shortage of high quality Indian sandalwood oil.

As a result, producers have started looking to Australian sandalwood (Santalum spicatum), which is native to Western Australia, for an alternative supply. By managing these trees with care, the Australians can offer a sustainable source of sandalwood essential oil.

Australian sandalwood essential oil has a milder fragrance than the Indian form. Its chemical content is a bit different, but it offers the same benefits for both the mind and body.

Australian sandalwood oil has a deep, fruity-sweet smell and is antiseptic, astringent, soothing, relaxing, sedating and regarded as an aphrodisiac. In aromatherapy, it is used for meditation, insomnia, tension, stress, depression, loss of libido and emotional problems. For the body, it is said to nourish and regenerate dry or mature skin, help reduce the appearance of wrinkles, and strengthen fingernails.

Using Sandalwood Essential Oil to Benefit the Mind

Australian sandalwood essential oil is also said to fortify an inner resolve to persevere through emotional challenges.

Here are several recipes that I use to aid in meditation and help with mental stress and hormonal mood swings:

For mental stress and burnout

  • To ease mental stress and burnout, take a bath with three drops of Australian sandalwood essential oil and three drops of lavender essential oil.

To calm erratic emotions and even out mood

  • Two drops Australian sandalwood essential oil
  • Four drops rose geranium essential oil
  • Four drops clary sage essential oil
  • Four teaspoons sweet almond carrier oil
  • Mix and apply the blend with gentle strokes anywhere on the body, letting it absorb into the skin.

To relieve the mental effects of PMS

  • Four drops Australian sandalwood essential oil
  • Three drops fennel essential oil
  • Three drops mandarin essential oil
  • Four teaspoons sunflower essential oil
  • Mix and apply the blend with gentle strokes over the abdomen area to help manage symptoms, have more energy and feel more positive.

To soothe the pain of grief or loss

  • Four drops Australian sandalwood essential oil
  • Four drops rose otto essential oil
  • Two drops bergamot essential oil
  • Four teaspoons apricot kernal carrier oil
  • Mix and massage the blend with gentle strokes into the temples or anywhere on the body.

For meditation

  • A powerful aid to meditation, Australian sandalwood essential oil has aromatherapy properties that will help release you from the grip of anxiety, worry and guilt, and bring you back to a feeling of inner peace.
  • Add sandalwood essential oil to a room diffuser, humidifier or candle oil burner to release the oil’s molecules into the air. Breathe in the scent.
  • Add sandalwood essential oil to a bowl of steaming water, cover your head with a towel, and inhale the steam.

Healing and Improving the Condition of Your Skin and Nails

The Essential Oil For Stressed-Out, Overworked People Like You

image source: Pixabay.com

For centuries in Egypt and India, sandalwood essential oil has been added in cosmetics and salves to preserve the beauty and youth of women and men. It is particularly beneficial in the relief of irritated skin, and has excellent properties for dry skin, mature skin and wrinkles. It is also a great fix for unhealthy nail issues.

New ‘Survival Herb Bank’ Gives You Access to God’s Amazing Medicine Chest

Here are some recipes that I use with Australian sandalwood essential oil for healing the body.

To rehydrate dry skin

  • Four drops Australian sandalwood essential oil
  • Three drops frankincense essential oil
  • Three drops geranium essential oil
  • Four teaspoons jojoba carrier oil
  • Mix and apply (allow it to be fully absorbed) to affected areas of dry skin several times a day.

To rejuvenate and tighten wrinkled skin

  • Six drops Australian sandalwood essential oil
  • Two drops immortelle essential oil
  • Two drops neroli essential oil
  • Four teaspoons avocado carrier oil
  • Mix and gently massage the blend into the affected areas of your skin.

To nourish mature skin

  • Four drops Australian sandalwood essential oil
  • Four drops neroli essential oil
  • Four drops patchouli essential oil
  • Four teaspoons wheat germ carrier oil
  • Mix and gently massage the blend anywhere on the body.

To soften rough or tired-looking skin

  • Four drops Australian sandalwood essential oil
  • Three drops patchouli essential oil
  • Three drops sweet orange essential oil
  • Four teaspoons apricot carrier oil
  • Mix and gently massage the blend into the skin where it is needed.

To soften calloused skin

  • Four drops Australian sandalwood essential oil
  • Three drops lavender essential oil
  • Three drops tea tree essential oil
  • Four teaspoons cranberry sead carrier oil
  • Mix and apply the blend to the affected areas several times a day.

Nail treatment

  • Three drops Australian sandalwood essential oil
  • Three drops bay essential oil
  • Four teaspoons argan oil
  • Rub the mixture into the nails and cuticles several times a day to speed the growth of healthier, stronger nails.

Sandalwood essential oil has been used for centuries in meditation and for emotional clarity. It is also famous for healing and improving the condition of the skin and nails. With its fruity and sweet smell, it has become an absolute favorite of modern essential oil users!

Have you ever used sandalwood essential oil? How do you use it? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

Lavender Oil: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too

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Lavender: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too

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Lavender essential oil is one of the more commonly used essential oils and is perhaps the most versatile of all oils.

It is a non-toxic, non-irritating and non-sensitizing essential oil, so it is safe for all skin types. It has both stimulating and relaxing properties, and is known as a powerful healer and an antiseptic. Lavender essential oil refreshes, calms, invigorates and lifts the spirits.

I use lavender essential oil to help with my insomnia, as well as to reduce periodic bouts of tension, anxiety and depression. I find it exceptional for calming itching due to eczema and minor skin irritations such as rashes or insect bites. Lavender essential oil also aids in soothing my sore muscles, backaches and headaches. It is an excellent first-aid treatment when used to help with the healing of minor wounds and the prevention of infection.

The best ways to use lavender essential oil is through massage therapy and aromatherapy. Here are some ideas and recipes to help combat the most common of health ailments.

Use it for Anxiety, Depression and Tension

Everyone experiences stress and anxiety from time to time. If not treated, anxiety can lead to feelings of depression. Treatments for anxiety and depression often involve unnatural, addictive medications which cause sleepiness and loss of interest. Why not seek a natural source of relief from anxiety with essential oils?

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Here are some recipes to try and help combat negative feelings …

Anti-Anxiety, Relaxing Combinations for a Massage Therapy Blend, Bath Water or an Air Diffuser:

  • 4 drops lavender essential oil
  • 4 drops neroli essential oil
  • 2 drops geranium essential oil

Or

  • 5 drops lavender essential oil
  • 5 drops rose essential oil

To create a massage therapy blend, simply add 2 fl oz. of your favorite carrier oil.

Tackle Insomnia

Lavender has a natural calming effect and it also contributes to improving your mood, so it helps you fall asleep and feel better while you sleep.

Lavender: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too

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For a simple but effective aromatherapy idea to help with insomnia, before going to bed apply several drops of lavender essential oil to a tissue. Leave it beside your pillow so you breathe it in continuously while you sleep.

Create a Relaxing Atmosphere in the Bedroom by Using These Blends in an Air Diffuser:

  • 4 drops lavender essential oil
  • 2 drops tangerine essential oil

Or

  • 4 drops lavender essential oil
  • 2 drops sweet orange essential oil

Or

  • 3 drops lavender essential oil
  • 3 drops geranium essential oil

Taking a hot bath using lavender essential oil or combined with other essential oils is another way to relax before bedtime. It also has healthy benefits for your skin, muscles and state of being when added to a steaming bath water. Light some candles around the room and play some soft music to create a relaxing atmosphere. Run your bath water, drop in about six drops of the essential oils and swirl it around. Relax and enjoy.

Restful Bath Combinations:

  • 4 drops lavender essential oil
  • 2 drops Australian sandalwood essential oil

Or,

  • 3 drops lavender essential oil
  • 3 drops linaloe essential oil

Treat Cuts and Wounds

Lavender essential oil has high-quality healing and antiseptic effects, which calm and soothe the irritated area. It aids in healing by helping with new skin cell generation. It is also an anti-inflammatory agent, so that it will help with any swelling and pain, too.

Try using this lavender essential oil blend to help disinfect and heal …

To Heal Cuts, Wounds, Ulcers or Skin Infections:

  • Two drops myrrh essential oil
  • Two drops frankincense essential oil
  • One drops German chamomile essential oil
  • One drops lavender essential oil
  • One fl oz. grape seed carrier oil

Don’t Forget Massage Therapy

Massage therapy is a special way of using lavender essential oil blends. Some would say it is the most pleasurable, combining as it does the senses of touch and smell. It is also a therapeutic method, as essential oils are diluted in a carrier oil, like sunflower, and rubbed directly into the skin.

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Lavender: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too

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Massage therapy using lavender essential oil blends has two further bonuses. First, it stimulates circulation, enabling the essential oils to disperse rapidly around the body, and second, the essential oils create a warmth with skin-on-skin friction, and this also causes the essential oils to smell stronger so that you get the therapeutic benefits of both the mind and the body.

Take a look at these therapeutic massage blends using lavender essential oil …

Recipe for a Rich Moisturizing Blend:

  • 7 drops rose essential oil
  • 4 drops lavender essential oil
  • 4 drops sandalwood essential oil
  • 2 fl oz. sweet almond carrier oil

Recipe for Eczema, Itchy and Sensitive Skin:

  • 8 drops lavender essential oil
  • 2 drops marigold essential oil
  • 5 drops violet essential oil
  • 2 fl oz. sweet almond carrier oil

Recipe for Backache:

  • 6 drops lavender essential oil
  • 6 drops eucalyptus essential oil
  • 3 drops lemon essential oil
  • 2 fl oz. safflower carrier oil

Recipe for Tense Muscles:

  • 8 drops lavender essential oil
  • 5 drops petitgrain essential oil
  • 2 drops basil essential oil
  • 2 drops sunflower carrier oil

Headache Massage Blend:

  • 2 drops lavender essential oil
  • 2 drops rose essential oil
  • 1 drop chamomile essential oil
  • 1 fl oz. sunflower carrier oil

Conclusion

By creating a mixture which you love to smell each time you use it, you will feel more fulfilled and at peace. Lavender essential oil combines well with many other essential oils, so feel free to experiment with your own combinations to discover your favorite, relaxing scent.

How do you use lavender essential oil? Share your tips in the section below:

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The Essential Oil That Fights Arthritis, Anxiety And Hair Loss — And Kills Bugs, Too

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The Essential Oil That Fights Arthritis, Anxiety And Hair Loss -- And Kills Bugs, Too

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Rosemary essential oil is one of my most utilized essential oils, and is beneficial in so many ways.

I use it daily for multiple purposes, such as a hair conditioner, a facial cleanser, a mouthwash, a way to combat anxiety, and even as a pesticide in my garden.

It turns out, I am not alone in enjoying rosemary. Historically, the rosemary plant was considered sacred by numerous cultures. Branches and leaves of rosemary were burned as incense, as its high content of essential oil created a superbly fragrant smoke. The potent smoke supposedly was used as a fumigant to drive away evil spirits and to protect against plague and infectious illness. It also was used as a healing herb and as a traditional culinary favorite.

Today, the essential oil is steam distilled from the rosemary plant and has a powerful effect as one of the freshest and most pungent essential oils. Its aroma is instantly youthful and deliciously herbaceous with camphorous, woody-balsamic and evergreen undertones.

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It is said that rosemary essential oil will awaken the fire of creativity in your heart, encouraging inspiration. It will ignite your passion for life and will help give you the vision to follow your path bravely.

I have made a practice of using rosemary essential oil daily and over time have come up with some incredible homemade ideas and recipes.

1. Homemade hair conditioners for greasy hair, dry hair, hair loss and dandruff

Rosemary essential oil will enhance the overall condition of your hair. It can be used alone with sweet almond oil to condition and to promote healthy hair growth. I use sweet almond oil as the base carrier oil because it is nutrient rich. Other essential oils can be added to the mix to create recipes for specific conditions. You will want to add 5 drops of essential oil per 1 fl oz. of carrier oil. Double the ratio for longer or thicker hair. Massage the mixture into your scalp and evenly through your dry hair. Towel wrap, and leave in for five minutes or longer before rinsing.

Recipe for Greasy Hair

  • Base: 1 fl oz. sweet almond oil
  • 2 drops rosemary essential oil
  • 2 drops bergamot essential oil
  • 1 drop lavender essential oil

Recipe for Dry Hair

  • Base: 1fl oz. sweet almond oil
  • 2 drops rosemary essential oil
  • 2 drops geranium essential oil
  • 1 drop lavender essential oil

Recipe for Preventing Hair Loss

  • Base: 1 fl oz. sweet almond oil
  • 2 drops rosemary essential oil
  • 3 drops clary sage essential oil

Recipe for Dandruff Control

  • Base: 1 fl oz. sweet almond oil
  • 2 drops rosemary essential oil
  • 3 drops eucalyptus essential oil

2. Relieve the symptoms of anxiety

Anxiety is caused by everyday stresses and strains, demands, upsets and worries of life. The symptoms range from nervousness, shortness of breath, rapid heartbeat and tense muscles, to insomnia, low resistance and then depression. Essential oils can help with anxiety by reducing negative feelings, relaxing the mind and body and soothing both mood and emotions.

The Essential Oil That Fights Arthritis, Anxiety And Hair Loss -- And Kills Bugs, Too

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I have found rosemary essential oil to be perfect for reducing my symptoms of anxiety.

To help release tension and nervousness, place a few drops of rosemary essential oil onto a tissue and deeply inhale for several minutes. You can easily carry a small vial around with you during the day and at the slightest onset of anxiety, take a timeout to inhale the calming fragrance.

There are other ways to use it:

Aromatherapy with an Air Diffuser or Vaporizer

Find an electric vaporizer or eiffuser and add water with a few drops of rosemary essential oil. A traditional oil burner with a candle will also vaporize the essential oil into the air.

Add to steaming bath water

Several drops of rosemary essential oil added to your bath water will cause the steam to vaporize the essential oil into the air, allowing for a calming and uplifting scent to fill your bath area. The added essential oil will also absorb into your skin this way, resulting in a calming effect and will relieve tense muscles. Light a few candles to create a peaceful ambiance in your bath area.

3. Clear your mind, reduce mental fatigue, enhance your memory, and stimulate the central nervous system

Rosemary essential oil can help reduce mental fatigue by stimulating the central nervous system. Studies show that rosemary essential oil enhances memory, clears the head, and aids the thought process.

I find these recipes to be extremely helpful:

Revive Mental Clarity and Reduce Fatigue

Vaporize:

  • 4 drops rosemary essential oil
  • 2 drops peppermint essential oil
  • 4 drops grapefruit essential oil

Renew Enthusiasm for your Work or Studies

Vaporize:

  • 5 drops rosemary essential oil
  • 5 drops lemon essential oil

4. Reduce the symptoms of arthritis, joint inflammation and sore muscles

The Essential Oil That Fights Arthritis, Anxiety And Hair Loss -- And Kills Bugs, Too

Image source: Pixabay.com

Arthritis is the painful swelling, inflammation and stiffness of the joints. Rosemary essential oil is anti-inflammatory, so it can help relieve the symptoms. Rosemary essential oil is also an analgesic and a warming oil. It will soothe and warm sore muscles.

Reduce Symptoms of Arthritis and Join Inflammation

  • 4 tsp. coconut carrier oil
  • 5 drops rosemary essential oil
  • 5 drops wintergreen essential oil
  • Massage into affected areas

Stimulate and Warm Aching Muscles

  • 4 tsp. sweet almond oil
  • 4 drops rosemary essential oil
  • 4 drops peppermint essential oil
  • 2 drops vetiver essential oil
  • Massage into aching muscles

5. Use as a natural facial cleanser

Rosemary essential oil is a natural face cleanser because of its antibacterial and antioxidant properties. You can use rosemary essential oil neat, without diluting it, in small quantities. If you find that it does irritate your skin, dilute with castor oil or coconut oil. Add a drop or two onto a cotton round and wipe in an upward motion. It will unclog your pores, kill existing bacteria, and keep new bacteria from growing. The antioxidant properties will improve the overall condition of your skin.

6. Use as an all-natural, homemade mouthwash

Alcohol-based mouthwashes dry and upset the delicate balance of the good bacteria found inside your mouth. A homemade mouthwash using rosemary essential oil is both gentle and more effective.

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Rosemary essential oil has antimicrobial properties and will kill the bad bacteria which is responsible for bad breath, gum disease and tooth decay.

Recipe for Homemade Mouthwash

  • 1 cup distilled water
  • 20 drops rosemary essential oil
  • 10 drops peppermint essential oil (adjust for taste)
  • Shake well before each use. Swish around the inside of your mouth for at least one minute. Spit out, and do not swallow.

7. Use in your garden as an all-natural pesticide

Commercial pesticides are full of harmful chemicals even if the label says that they are not. They are bad for the environment, your health and for your garden. I have created a mixture that will kill pests and will stop the growth of fungus on your garden plants. By using a natural pesticide, you can ensure the healthy eating of your favorite garden veggies.

Create a Homemade Pesticide for your Garden

Ingredients:

  • Spray bottle with water
  • 12 drops rosemary essential oil
  • 12 drops thyme essential oil
  • 12 drops peppermint essential oil
  • 12 drops clove essential oil
  • Shake well before each use. Spray on and around your plants.

I hope you enjoy all of these incredible uses for rosemary essential oil.

What are other ways you use rosemary essential oil? Share your tips in the section below:

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4 Miraculous Warm-Weather Uses For Cintronella Oil

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4 Miraculous Warm-Weather Uses For Cintronella OilEvery year, at the beginning of spring, I find myself searching through my essential oil stash for citronella essential oil. It has so many natural and practical uses during the warm seasons that I could not imagine going without it. I use citronella essential oil for everything from spring cleaning, to candle making, to homemade bug repellent, to combating exhaustion.

The soft and sweet lemony, grassy scent of citronella essential oil creates the ambiance of the outdoors and for me, brings thoughts of spring picnics, fresh cut grass, and relaxing summer nights. Because of this, citronella essential oil in the use of aromatherapy is perfect for the relief of stress and tension caused by busy days when you cannot seem to find the time to get outdoors.

Citronella grows naturally by the sea and is native to Sri Lanka, Java and the Seychelles, where the locals extract the essential oil from the freshly dried tropical grass. Traditionally, citronella leaves were used as a poultice for fever, pain and to speed healing. Today, it is mostly used as an antiseptical and germicidal cleaning agent, a natural deodorizer and a natural insect repellant.

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To help you get started with the many uses of citronella essential oil, I have added some of my favorite ideas, tips and recipes. Some recipes include other essential oils to help aid with the effectiveness of the blend.

1. How to create your own all-natural insect repellant

Are you opposed to using harmful, unnatural chemicals such as Deet, which is found in mass produced spray repellents like OFF? Then try this:

  • 25 drops citronella essential oil.
  • 15 drops lavender essential oil.
  • 15 drops tea tree essential oil.
  • 4 tablespoons of sweet almond carrier oil, or add to two fluid ounces purified water in a spray bottle (shake well before each use).

Massage on, or spray the mixture onto exposed areas of the skin and clothing before heading outdoors. Take the insect repellant with you on hiking trips or outdoor events, and reapply as needed.

2. How to create your own all-natural-insect repelling homemade candles

Image source: Pixabay.com

Image source: Pixabay.com

Many of the commercially sold citronella scented candles just do not work. The reason is that a store-bought candle labeled “citronella scented” might be scented synthetically, having none of the natural citronella essential oil necessary to repel insects. To ensure the inclusion of all-natural, effective ingredients, it is best to make your own citronella essential oil-based candles.

What you will need:

  • Glass jars. Be creative, as there are many shapes and sizes from which to choose.
  • Wax wicks.
  • Bees wax or soy wax.
  • A melting pot — either a double boiler or a mixing pot atop another pot.
  • Citronella essential oil.
  • Natural dye or crayons for added color.
  • Scissors to cut down wicks.

Begin by measuring out and melting down your wax. I would recommend melting the wax in a double boiler or a mixing pot nestled atop a pot of boiling water.

Stir in the citronella essential oil. I use roughly five drops per cup of melted wax. You can add more drops for a highly scented candle, or fewer drops for a lightly scented candle.

Stir in a colored crayon or two, or add natural dye, to add color.

While melting the wax and adding the essential oil and coloring, you should slightly warm the jar either in your oven or the microwave. Doing so will prevent cracking while pouring the hot wax into the jar. Also, this helps to ensure that the wax will cool evenly.

Place the wick into the jar. You can attach the top of the wick to a pencil and balance the pencil across the mouth of the jar to help keep the wick centered.

Slowly pour the melted wax into the jar.

Let the wax completely cool.

Cut the wick down.

Light the candle and enjoy.

3. How to create your own all-natural-antibacterial household cleaner and deodorizer.

Instead of using store-bought, chemical harsh cleaners, citronella essential oil can be used to create an all-natural, effective household cleaner. Using a chemical-free cleaner ensures the safety of the entire family and is environmentally friendly.

Mix equal parts purified water and white vinegar to a spray bottle. Add citronella essential oil for the desired potency according to the size of the bottle.

Image source: Pixabay.com

Spray and wipe down eating surfaces to cleanse and to kill bacteria and germs.

Use as a bathroom cleaner, too.

Spray in any areas that need deodorizing, such as garbage cans.

Citronella essential oil cleaning spray also helps to ward off bugs, so you can safely spray this blend around doorways, baseboards, onto screens and window sills.

4. Use of citronella essential oil for aromatherapy.

Use a humidifier, air diffuser or oil burner to add the molecules and scent of citronella oil to the air inside your home.

The inhalation of citronella essential oil can ease the mind by helping to calm anxiety and mental overload. The scent also helps to support the spirit and can help with exhaustion.

Of course, using this method of aromatherapy also will ward off unwanted insects, as they hate the scent of citronella.

Citronella essential oil can also be combined with other essential oils of your choosing to create wonderful scents for your homemade candles, cleaning sprays and for aromatherapy purposes. I enjoy adding neroli and other citrus-based scents to my blends. Sweet orange, bergamot, peppermint, patchouli, spearmint, sandalwood and myrtle essential oils all blend well with citronella essential oil. Try adding your favorite essential oils to citronella essential oil to create your own personalized scents.

How do you use cintronella essential oil? Share your ideas and tips in the section below:

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5 Heal-Everything Essential Oils You Should Stockpile For First Aid

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5 Heal-Everything Essential Oils For Your First-Aid Stockpile

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Spring has arrived, and summer is rolling in soon. The much-welcomed, pleasant weather results in more activity, both indoors and outdoors.

It is also, unfortunately, the time of year which results in more accidents. Now is the time to create your all-natural first-aid kits so that quick treatment is available during your time of need!

I would recommend making two first-aid kits: one to take on the go, and one for your home. I always keep a well-stocked first-aid kit in my home, for quick retrieval in case of an emergency. Then, I also have one in my vehicle which travels with me everywhere I go. Having a well-stocked first-aid kit can save a life.

In this article, I have put together a list of which essential oils I use in my first-aid kits and an explanation of why they are beneficial for first aid. To help even further, I have added some personal recipes and remedies on how to use these oils in the event of an accident or a bothersome health ailment, such as a migraine.

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Don’t forget to add a carrier oil to the kit, which is used for diluting 100 percent pure essential oils. I use sweet almond carrier oil, but there are many from which to choose.

Here is what is in my first-aid kit:

1. Peppermint essential oil

Properties: Antibacterial, Anti-Inflammatory, Antiparasitic, Antispasmodic, Analgesic, Antiviral, Digestive.

5 Heal-Everything Essential Oils You Should Stockpile For First Aid

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Peppermint essential oil is nearly one-third menthol, which makes it excellent for soothing headaches, muscular pain, sunburn, insect bites, mental fatigue, nausea and indigestion.

Headache relief:

  • 4 drops peppermint essential oil
  • 4 drops lavender essential oil
  • 4 tsp sweet almond carrier oil
  • Massage this blend into your temples or scalp to relieve the discomfort of a headache.

Relief of Pain Due to Sprains or Strains:

  • 4 drops peppermint essential oil
  • 4 drops helichrysum essential oil
  • 4 tsp sweet almond carrier oil
  • Massage this blend into the area of the injury to relieve the pain.
  • This blend is also great for sore muscles after strenuous activity.

Relief of Indigestion, Nausea, Motion Sickness or Morning Sickness:

  • Place a drop of peppermint essential pil onto a tissue and inhale deeply for several minutes. The menthol significantly improves circulation, and this helps relieve indigestion.

2. Helichrysum essential oil

Properties: Anti-inflammatory, Analgesic, Antibacterial, Antioxidant, Anticoagulant, Antispasmodic, Antiviral, Expectorant, Mucolytic.

Helichrysum essential oil is useful for relieving pain, stopping bleeding, relief of burns and sunburn, healing of cuts and is a natural sunscreen.

To Relieve Bodily Pain, Such as Back Pain, Neck Pain or Leg Pains:

  • 12 drops helichrysum essential oil
  • 4 tsp sweet almond carrier oil
  • Massage into the area of pain for quick relief.
  • You will find that this blend works a lot like aspirin does and is a great natural substitute for pain-relieving drugs.

To Stop Minor Bleeding:

  • Helichrysum is a natural anticoagulant.
  • Pat the cut or wound with a sterile cloth and then drop several drops of the oil onto the bleeding area. Cover with gauze. This process might need to be repeated until the bleeding stops.
  • If the wound is deep and might require stitches, seek professional medical help if it is possible. If help is not readily available, helichrysum oil can contribute to coagulation until help can be reached.

Burn Relief:

  • Helichrysum essential oil is mild enough to use directly on the skin when called for. In the case of burns, rub the oil onto the burned area.
  • Place several drops of helichrysum essential oil onto a sterile piece of gauze, cover the burned area of skin, and then use medical tape to keep in place.
  • For severe burns, seek professional medical treatment as soon as possible.

Natural Sunscreen:

  • 5 drops helichrysum essential oil
  • 5 drops lavender essential oil
  • 4 tsp sweet almond carrier oil
  • Rub into areas of the skin which will be exposed to sunlight.

Help Heal and Reduce Infection of Cuts and Scrapes:

  • Because helichrysum essential oil is a natural antibacterial agent when rubbed into a cut or scrape, it will not only prevent bacterial infection, but it will also help speed the healing process.

3. Lavender essential oil

Properties: Analgesic, Antihistamine, Anti-inflammatory, Antiseptic, Antispasmodic, Regenerative, Sedative.

5 Heal-Everything Essential Oils You Should Stockpile For First Aid

Image source: Pixabay

Lavender essential oil is known for its soothing and healing effects.

To Relieve the Itching and Redness, and to Help Heal Rashes and Insect Bites:

  • 5 drops lavender essential oil
  • 5 drops chamomile essential oil (not listed in this article, but chamomile essential oil has wonderful, soothing and anti-inflammatory qualities and is an oil worth including in your kit!)
  • 4 tsp sweet almond carrier oil
  • Rub the blend onto the rash several times a day for relief and healing.

To Soothe Sunburn:

  • 6 drops lavender essential oil
  • 2 drops chamomile essential oil
  • 2 drops peppermint essential oil
  • 4 tsp sweet almond carrier oil
  • Massage the blend into the sunburned skin.

To Reduce Painful Swelling From a Sprain or Injury:

  • Apply a cold compress with 6 drops lavender essential oil dropped onto the compress.
  • This method can also be used to relieve muscular aches.

4. Tea Tree essential oil

Properties: Antiseptic, Antibacterial, Antifungal, Antiviral.

Tea tree essential oil is a perfect antiseptic. It is used for cleaning and treating wounds, stings, blisters, acne, rashes and burns.

To Clean, Prevent Infection, and Speed the Healing of Cuts, Wounds and Insect Bites:

  • Place 2 drops tea tree essential oil onto a sterile cotton swab and apply to the affected area.

To Draw Out an Infection:

  • Apply a hot compress with 2 drops tea tree essential oil

5. Eucalyptus essential oil

Properties: Expectorant,  Insecticidal, Analgesic, Anti-infectious, Anti-Inflammatory.

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I have included eucalyptus essential oil as a must-have in a first-aid kit because of its expectorant benefits. It has many other beneficial medical uses, however.

To Soothe Dry or Chesty Coughs and to Breath Easier During Sinusitis, Hay Fever, Allergies, Colds or Bronchitis:

  • 5 drops eucalyptus essential oil
  • 5 drops tea tree essential oil
  • 4 tsp sweet almond carrier oil
  • Rub the blend onto the chest area several times a day.

To Clear Blocked Nasal Passages:

  • Place several drops of eucalyptus essential oil on a tissue and deeply inhale until your nasal passage clears.
  • You also can blend in several drops of lavender essential oil with the eucalyptus essential oil and inhale the blend in the same manner.

Do not forget to add other basic essentials to your first-aid kits like sterile gauze, cotton swabs, bandages, tweezers, scissors and medical tape. For your travel first-aid kit, I recommend adding survival items also such as a firestarter, mylar blanket, fishing line (or floss), a whistle, and a flare. Research what else you might want to include, depending on your travel destinations.

Remember also that there are too many essential oils to list here, and most have beneficial health and first-aid properties! You can find books about essential oils and do research online to learn more and to discover which essential oils are your favorites.

What essentials oils would you add to this list? Share your thoughts in the section below:

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