Diffusers and You: What You Need to Know

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What You Need to Know About Diffusers | Backdoor Survival

Using a diffuser to dispense the healing qualities of essential oils is one of the easiest ways to become accustomed to their use. Say, for example, someone in your home is sick with a cold or flu. Adding 5 or 6 drops of an anti-microbial essential oil to a diffuser will allow the healing qualities of the oil to disperse and circulate around the room, benefiting all if its occupants.

Likewise, if you are having problems breathing, a few drops of an essential oil running in a diffuser can clear the nasal passages and allow you to breathe more easily, especially at night. If this sounds familiar to the old fashioned vaporizer our mother’s put in our rooms as kids, you are correct. The concept is the same but instead of breathing in a chemical cocktail invented by the OTC drug industry, you are breathing something plant based that is actually good for you.

In this article, I share with you some of the benefits of using an essential oil diffuser along with alternatives for those times when a diffuser is not available. I also suggest specific oils and blends to get you started. (Part 1 of a 2 part series).

The post Diffusers and You: What You Need to Know by Gaye Levy first appeared on Backdoor Survival.

How to Use Essential Oils to Relieve Sinus Congestion + Giveaway

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How to Use Essential Oils to Relieve Sinus Congestion | Backdoor Survival

A sinus infection is miserable. Technically called sinusitis, this is a common ailment that first appears to be symptomatic of a common cold but in reality, is the result of swollen and inflamed nasal cavities. It is often caused by a virus which means treating with antibiotics is useless. That is just one reason why it makes sense to know how to treat the symptoms of a sinus infection without running to the drugstore for an armload of drugs that either will not work or will make you drowsy and incidentally raise your blood pressure.

Over the past couple of months, a number of people around me have suffered from sinus congestion. Like a mad scientist on a mission, I started experimenting with essential oils and with the help of Valerie Worwood’s fantastic book on essential oils, came up with a formula that works. If you have sinus problems, here is a DIY remedy using budget-friendly essential oils along with three different ways to use the blend: topically, in a diffuser, and by simple inhalation.

The post How to Use Essential Oils to Relieve Sinus Congestion + Giveaway by Gaye Levy first appeared on Backdoor Survival.

All-Natural Antibacterial Gel You Can Quickly Make At Home

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All-Natural Antibacterial Gel You Can Quickly Make At Home

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As the cold weather sets in, we find ourselves taking extra precautions to ensure we are not the next victim of the cold and flu viruses spreading around our communities.

Perhaps we increase our vitamin intake or even obsessively wash our hands. And while those are easy to do around our homestead, many of us reach for an antibacterial gel or foam when we are traveling about. But that’s probably not the best idea.

The Problem With Store-Bought Antibacterial Gel

Each spring our local elementary hosts a science fair that invariably includes one project investigating the effectiveness of antibacterial gel versus traditional hand washing. A quick glance at the petri dishes confirms that traditional hot soapy water does the job just fine. Even the FDA has banned certain ingredients in commercially manufactured antibacterial soaps and alcohol-based gels. One controversial component now banned in soaps by the FDA is triclosan, which has been linked to thyroid problems and increasing resistant strains of bacteria. Manufacturers have until the fall of 2017 to reformulate their antibacterial soaps; however, antibacterial gels are exempt from this ruling.

Fast, All-Natural Pain Relief With No Nasty Side Effects!

Nature, though, has provided all we need to combat viruses and bacteria that we encounter in the normal course of life. From medicinal plants grown in our herb gardens to essential oils curated from the best sources, creating our own antibacterial gels and sprays to use when we are away from home, or when we need an extra layer of protection after coming in contact with those suffering from illness, is a simple process and requires few ingredients.

Here are several ways to do it …

The Best All-Natural Ingredients To Use

Grown in containers, rosemary is useful as a seasoning and as a garnish for savory dishes, but it has several medicinal qualities, as well. Rosemary is antibacterial and anti-viral. Preparing an infusion of fresh rosemary creates a non-toxic alternative to commercially produced antibacterial gels. Using a one-to-eight ratio of fresh rosemary to distilled water in a stainless steel pan, bring the water to a simmer, and then cover and remove from heat. Let the rosemary steep for 20 minutes. The infused water, when cooled, can be transferred into a spray bottle for convenient applications. It also can be added to foaming solutions of castile soap, adding a layer of antibacterial protection.

All-Natural Antibacterial Gel You Can Quickly Make At Home

Image source: Wikimedia

Wooly lamb’s ear is not typically thought of as anything more than a textured addition to landscapes, but it has amazing antibacterial, anti-viral and anti-inflammatory properties and is useful in the treatment of bruising and cuts and abrasions, in addition to reducing fevers and swelling due to insect bites and bee stings. As with the rosemary infusion, an infusion of wooly lamb’s ear makes a quick and effective antibacterial on-the-go spray.

If time permits, create your own extract using a one-to-three ratio of chopped wooly lamb’s ear and vodka. Let steep for four to six weeks in a cool, dark area, gently shaking every few days. Use a few drops of this extract combined with rubbing alcohol or witch hazel in a spray bottle for a concentrated antibacterial spray.

New ‘Survival Herb Bank’ Gives You Access to God’s Amazing Medicine Chest

The use of essential oils has certainly experienced a revival in recent years, and as a result they have become much more readily available to the average consumer. Many oils are antibacterial in nature and most contain additional properties that are beneficial to our overall health. In addition to the benefits gained from using essential oils, we also help diminish the growth of resistant strains of bacteria. That’s because the use of naturally occurring antibacterial extracts, oils or the like does not lead to the creation of superbugs or resistant bacteria.

Perhaps the most commonly known essential oil is tea tree oil (melaleuca oil), which is a medicinal powerhouse. Antibacterial, anti-viral and antiseptic, tea tree oil is an excellent addition to any antibacterial gel or spray formula.

Start an antibacterial gel formula with Aloe Vera, adding a small amount of witch hazel at a ratio of one-to-eight, and essential oils; a popular antibacterial combination is lavender and tea tree oil. Rosemary oil added to this formula will act as a natural preservative.

To any essential oil blend, a few drops of vitamin E oil will not only act as a natural preservative but also will moisturize your hands.

Do you make your own antibacterial gel? If so, share your tips in the section below:

hydrogen peroxide report

The 9 Best Essential Oils To Stockpile For Cold & Flu Season

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The 9 Best Essential Oils To Stockpile For Cold & Flu Season

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It’s the time of year when the winter season bestows upon us its magical charms and beauty. Crystalized, winter landscapes lend to frosted-over ponds ripened for ice skating. Ice-capped mountains call upon the adventurous skier. And the snow-covered trees of the forest sound out for the hunters of the season.

For many homesteaders, spending time in the outdoors during winter is a way of life. Unfortunately, so is coming down with colds, and maybe even worse, the flu.

That means it’s time to stockpile essential oils for the cold and flu season. Did you know that there are more than 200 types of viruses that cause the common cold?

Essential oils have many antimicrobial, antiviral, astringent, disinfectant and antiseptic properties that can kill the cold and flu viruses before they even have a chance to set in. But with proper preventive measures, and with the right combinations of essential oils, you can stop cold and flu viruses in their tracks.

If you do end up coming down with a bug, essential oils have powerful healing properties.

Methods Of Using Essential Oils

There are several methods of using essential oils for prevention of colds and flu relief. They are:

  • Diffuser/humidifier aromatherapy
  • Spray bottle disinfecting blends
  • Massage aromatherapy
  • Bath aromatherapy
  • Steam inhalation
  • Hot and cold compresses

I will go over the methods as I come to the remedy sections for each essential oil.

9 Essential Oils You Should Stockpile

1. Oregano essential oil

Oregano can immediately relieve your cold and flu symptoms. It has antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive and anti-allergenic properties.

Remedies

I never recommend taking essential oils internally, but oil of oregano can be bought as an ingestible form. Make sure you stockpile with ingestible oil of oregano and as soon as you feel the symptoms of a cold coming on, place several drops under your tongue and let it sit for about 30 seconds before swallowing. This method of sublingual administration is a powerful way to absorb oregano essential oil quickly into your system.

Or, try this massage or diffuser blend:

  • 3 drops oregano essential oil.
  • 2 drops rosemary essential oil.
  • 2 drops eucalyptus essential oil.
  • 1 drop peppermint essential

Use the blend in your diffuser or humidifier to help relieve your symptoms. Or, add four teaspoons of a carrier oil and massage the blend onto your chest area or where you have inflammation or bodily aches or pains.

2. Eucalyptus essential oil and …

3. Tea tree essential oil

Eucalyptus essential oil encompasses about 67 percent eucalyptol. This makes this essential oil a powerful remedy for relieving stuffed-up noses and chesty coughs, as well as to ease breathing. (Do not take eucalyptus essential oil orally, as it can be toxic.)

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

Tea tree essential oil has antiseptic, antiviral, antimicrobial properties and is a natural germ killer and disinfectant.

Remedies

Methods for preventing airborne infection from spreading:

  • 4 drops eucalyptus essential oil.
  • 4 drops tea tree essential oil.
  • Use the blend in a diffuser or a humidifier to kill airborne viruses and germs.
  • Or, drop it into a 16-ounce spray bottle with water and spray all surfaces in the household, including light switches, door knobs, remotes, computer keyboards, cabinet knobs, etc.
  • You even can add some pine essential oil and mop your floors and clean your bathroom with this blend.

Chest rub to relieve chesty coughs:

  • 4 drops eucalyptus essential oil.
  • 4 drops cedarwood essential oil.
  • 2 drops tea tree essential oil.
  • 4 tsp carrier oil.
  • Massage the blend into your chest, day and night.

To relieve bodily aches and pains:

  • 3 drops eucalyptus essential oil.
  • 3 drops ginger essential oil.
  • 3 drops rosemary essential oil.
  • 1 drop tea tree essential oil.
  • 4 tsp carrier oil.
  • Massage into your body to reduce aches and pains, as needed.

Or,

  • Use as a hot or cold compress to place on the body.
  • To do this, you can warm up a dampened, cloth towel in the microwave and add a few drops of this blend, or chill a dampened, cloth towel in the refrigerator or freezer and add several drops of the blend.

4. Lemon essential oil

The 9 Best Essential Oils To Stockpile For Cold & Flu Season

Image source: Pixabay.com

Lemon is considered a cure-all fruit. It’s a natural healer and antiseptic, is great for reducing fevers, is a natural diuretic, and can fight off fatigue.

Remedies:

The great thing about lemon essential oil is that it is found right in the peel of the fruit. Therefore, you can boil lemon peels in a pot of water, let it cool, and drink it. The powerful, lemon-infused water will act as a natural diuretic, fight off fatigue, lower your fever, while at the same time, heal your body.

For an additional bonus, as the lemon peels boil, they also release essential oils into the air, which purifies your home.

Virus-fighting blend. Diffuse:

  • 5 drops lemon essential oil.
  • 3 drops lavender essential
  • 3 drops turmeric essential oil.
  • Or, 4 tsp carrier oil for massage blends.

5. Lavender essential oil

I’m sure you have heard of the powerful and wonderful healing powers of lavender essential oil. Lavender not only heals your body, aids in insomnia and takes away aches and pains, but it is also an anxiety-reducer.

Remedies:

Hot bath blend to relieve aches and pains and reduce anxiety:

  • 3 drops lavender essential oil.
  • 2 drops rosemary essential oil.
  • 2 drops black pepper essential oil.

Sleep aid and decongestant:

  • 4 drops lavender essential oil.
  • 3 drops chamomile essential oil.
  • 3 drops cedarwood essential oil.
  • Or, add 4 tsp carrier oil to create massage blends.

 6. Peppermint essential oil

Peppermint essential oil can help to progress concentration and battle fatigue. It’s perfect for soothing an upset stomach and relieving nausea.

Because of its potent concentration of menthol, using peppermint essential oil for cold and flu relief is ideal because menthol is valuable for relieving symptoms such as congestion and stuffed-up noses.

Furthermore, peppermint essential oil has a mild, warming effect,which is perfect for making sore and tense muscles feel better.

Remedies:

To ease an upset stomach and stop nausea:

  • Inhale peppermint oil from a tissue

A warming massage blend for aches and pains:

  • 4 drops peppermint essential oil.
  • 3 drops nutmeg essential oil.
  • 4 drops rosemary essential oil.
  • 4 tsp carrier oil for a massage blend.

Steam inhalation blend to relieve congestion, clogged airways and headaches:

  • 4 drops peppermint essential oil.
  • 6 drops eucalyptus essential oil.
  • For a headache, add 2 drops lavender essential oil.
  • Boil hot water and pour into a bowl. Drape a towel over your head. Lean over the bowl and wrap the towel around the bowl while it is still draped over your head. This will contain the steam. Inhale deeply until the oils have dispersed from the water.

7. Rosemary essential oil and …

8. Frankincense essential oil and …

9. Cedarwood essential oil

All three of these essential oils have powerful healing, pain-relieving and other beneficial properties. You can substitute them into any of the above recipes.

What would you add to our list? What is your favorite essential oil? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

How to Make DIY Hand Sanitizer With Essential Oils

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How to Make DIY Hand Sanitizer With Essential Oils | Backdoor Survival

Hand sanitizers have their place in our lives, especially in the sick room where alcohol-based sanitizers rule. On the other hand, many hand sanitizers currently on the market deliver a chemical brew that results in a sticky, nasty mess along with ingredients such as triclosan and other anti-bacterial ingredients that are now suspected to contribute to the creation of antibiotic-resistant bacteria.

Given that plant-based essential oils are some of the strongest antibacterial and anti-microbial substances around, I have chosen to make my own day-to-day hand sanitizer. I use this hand sanitizer to supplement good old fashioned hand washing with plenty of soap and water. This recipe uses 100% organic, cold-pressed Aloe vera gel, organic coconut oil, and a mix and match blend of essential oils.

The post How to Make DIY Hand Sanitizer With Essential Oils by Gaye Levy first appeared on Backdoor Survival.

Essential Oil Gifts for Your Favorite Guy

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Essential Oil Gifts for Your Favorite Guy

Nothing says I Love You like something homemade.
These recipes are also frugal, so bonus.
For obvious reasons I use only CPTG essential oil.

If you would like more information on how to purchase oils go to this page and if you are wondering how to start your own at home business go here.

One thing I love about my favorite oil company is that there aren’t a ton of different products, therefore, I feel, focussing on the oils.
It is so easy to make your own.
I buy the majority of my supplies from Amazon using Amazon Prime to get free shipping.

Homemade Shaving Cream

“If you have not yet tried making your own men’s shaving cream, I have to beg you to try it at least once. Nothing out of a can feels as nice or smells as nice as this Homemade Mens Shaving Cream”

Read more here

Homemade Hand Scrub

I think this would be a great replacement for that harsh ‘orange scrubbing’ stuff under the sink. You know the one in the gallon pump jug.

“Hubby and I recently went to a mall and we were drawn into a popular store where they sell anything and everything scented.

I couldn’t find anything remotely pronounceable, so we didn’t end up buying anything. But my husband did fall in love with a hand scrub that was at the little washing station. So I decided to make it myself – and use essential oils for an extra therapeutic kick!”

– See more at: http://simplyeo.com/hand-scrub-recipe-for-men/#sthash.SFzMSxlc.EaWDYIsT.dpuf
Read the rest here

DIY Aftershave Balm
This would go under Not your Father’s Aftershave

“Put your lotion-making skills to work and make a soothing aftershave balm for men. Formulating products for men isn’t very different from making a regular moisturizer, but men usually want a lighter-feeling lotion, so I’ve used a higher water-to-oil ratio to formulate a thinner product. This recipe makes approximately 250 grams or 8oz of finished lotion.”

Go here to read more

Natural Cologne

“There’s nothing like a nice-smelling man, but sometimes aftershaves and colognes are a bit overpowering. Mix him his own personal scent that he can spritz all over — and won’t cause others to hold their breath as he walks by. And this man spray also does a great job of quickly making spaces smell better.”
Read more

<br /><br />

Family Physician Kit = $25 cash back
Home Essentials Kit = $50 cash back
Natural Solutions Kit = $100 cash back

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
You can also visit my store.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post Essential Oil Gifts for Your Favorite Guy appeared first on Mama Kautz.

8 Essential Oils For Your First Aid Kit

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8 Essential Oils For Your First Aid Kit | Backdoor Survival

As much as I like to try new things when it comes essential oils, I tend to go back to the same oils, day in and day out. This is surprising since my EO drawer is overflowing with over fifty different oils. I consider this good news since, as a prepper, there is only so much I can afford to put away for long term emergency purposes. It is much easier to stockpile and learn the effective use of a handful of oils than the dozens that are out there, just waiting to be put through our personal trial and error cycle. Today I share eight oils for your first aid kit that are tried and true.

The post 8 Essential Oils For Your First Aid Kit by Gaye Levy first appeared on Backdoor Survival.

11 ‘Powerhouse’ Essential Oils That Combat The Cold & Flu

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11 ‘Powerhouse’ Essential Oils That Combat The Cold & Flu

Image source: Pixabay.com

 

Farmers are hard at work bringing in this year’s harvest, and in many parts of the country, deciduous leaves are boasting a myriad of beautiful colors. We love much of what autumn offers, but these days also bring with them some of our least favorite things: viruses, mainly colds and flus.

Cold and flu season is quickly approaching. The cool, dry air of fall keeps the mucous membranes dry, leaving them vulnerable to invading viruses. In addition, most of us spend a lot more time indoors during the fall and winter months, providing additional opportunity for viruses to spread.

There are many ways to prevent cold and flu viruses from affecting you. First, frequent hand washing is a must. Making a conscience effort to keep your hands away from your face is also a great way to lessen the chance of you contracting one of the many viruses out there. Second, make it a habit to get a good night’s rest. Sleep deprivation has a negative impact on how effective your immune system is in resisting harmful bacteria and viruses.

Another line of defense can be made with judicious use of essential oils. Using essential oils as cleaning agents, topically, or through a diffuser can not only kill viruses, but also can strengthen your immune system to more effectively fight off seasonal illnesses. An alternative way to reap the benefits of using essential oils while on the go is to use an oil diffusing pendant. These pendants may be made from porous stone, or unglazed clay, allowing them to absorb oils that are then slowly released throughout the day. Other pendants are essentially lockets that include a mesh cover and felt swatch to absorb the oils. Either method will allow you to use essential oils effectively while working on the homestead or traveling around town.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

Not sure what to buy or use this fall and winter? Below are 11 suggested essential oils to help you stay healthy this season.

Tea tree oil is anti-viral, anti-bacterial and anti-microbial, making it an important part of many preventative measures. The frequent cleaning of door handles and light switches alone with a cleaning solution that includes tea tree oil will greatly reduce the possibility of spreading germs to others. Tea tree oil used in a diffuser will combat pollutants in the air, while topical applications will reduce cold symptoms by relieving congestion.

A blend of lemon eucalyptus oil and balsam fir oil will fight viruses, bacteria and fungus and is also effective when used topically with a carrier oil or when diffused. Additionally, it relieves fatigue, muscle and joint pain commonly associated with flu-like symptoms when used as part of a warm soak.

Cinnamon, clove, lavender and sweet orange oils combine to create a seasonal smell that is an anti-virus powerhouse. Use this blend in a diffuser to clean the air in your home.

Lemon oil alone is a wonderful agent for boosting one’s immunity by naturally increasing the production of white blood cells. Use lemon as a single oil or combine it with clove bud oil and pine oil for a potent blend that fights infections.

Peppermint oil, coupled with eucalyptus oil, provides an extra layer of defense against common viruses. These oils continue to work well for those who are suffering with cold and flu symptoms by relieving nausea, congestion and fever-induced pain.

‘Miracle Oil Maker’ Lets You Make Fresh Nut Oils Within Minutes!

A blend found in writings from hundreds of years ago, thieves is a popular blend that provides antiviral, antibacterial and antiseptic qualities when used in several different ways. This blend of eucalyptus, clove, lemon, cinnamon bark and rosemary can be used as a disinfectant around the house and to clear the air of pollutants. It also can be used topically to support immune function and fight infections.

Please be aware that as with any substance, you may build up a tolerance if used topically for prolonged periods of time. It is best to switch up the types of oils you use, or alternate a blend with a single oil, every seven to 10 days for maximum effectiveness. For topical applications, a few drops applied to the soles of the feet before bedtime, three to four times a week, is a good baseline.

*This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.

What oils would you have place on the list? What advice would you add? Share your tips in the section below:  

hydrogen peroxide report

8 Exit Plans Every Serious Prepper Should Have In Place

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exit plans preppersMatt Drudge created a bit of a stir a couple of years ago with this Tweet:

drudge-exit-plan

I’ve been a Drudge Report reader for over 20 years and have often said a prayer of thanks for Matt’s consistent dedication to exposing corruption. That Tweet, though, that has been stuck in my head ever since I saw it. “Have an exit plan…”

As a prepper, I suppose I have a number of exit plans. Some are quite thorough and have become reality with marked up maps and a few bug out bags. However, Matt’s warning has recently caused me to think twice about my preparedness. Is there only one type of “exit” — one that involves hitting the road, or should I be considering other types of exit plans for preppers?

After giving this some thought, I’ve come up with 7 exit plans that every serious prepper needs. Ultimately, the plan is to get out of the matrix by as large a margin as possible.

8 Exit Plans for Preppers

Physical location

This is the type of exit we preppers know all about — bug out locations, bug out vehicles, bug out bags, etc. Here you can read some best tips for selecting a bug out location.

There’s nothing wrong with planning for this type of exit, and hopefully, you have this fairly well covered, even if it’s just simply getting out of an unsafe neighborhood, an apartment complex that is going downhill, or moving from one area of a city to one further out along the edges of that city. They are are all examples of exit strategies. That remote cabin in Montana isn’t your only choice and for many, not advisable.

Your job

I’m not suggesting that everyone quit their job, but you definitely need to have an exit plan in place — other ways of earning an income. A economic collapse, EMP, massive civil unrest, war, and other devastating events could make it impossible for you to continue with your job. For most of us, no job equals no money. Earlier this year I made the effort to get a license so I could legally work, using skills from a previous trade. I believe everyone should have a backup when it comes to earning money, so get at least one in place (preferably more than one) should everything hit the fan and your job disappears.

Here’s a good combination of streams of income:

  1. A blue collar trade, such as plumbing, home construction, laying tile, carpet repair, electrical work, etc.
  2. Learn technical skills, such as coding, website or app design. Sites such as UpWork make it possible for freelancers in computer related skills to work for people all over the world.
  3. Working the land skills. By raising chickens, goats, and/or bees, you can earn an income selling eggs, milk, honey, and homemade cheese. If you have a growing garden, you can sell it at farmers markets. One urban homesteader we know raises goats and chickens and has a super-productive garden growing on her small city lot. She earns money by delivering what she grows to upper income families who want organic, locally grown produce.
  4. Whatever job you’re doing now.

If you maintain your current job and income and begin adding other skills, such as the ones I’ve listed, gradually, you may be able to wean yourself off that full-time job, if you want. If you stay with that job, at least you’re developing other income sources — that all-important exit plan.

Besides setting up another income source or two (more is always better), your exit plan could also involve saving money like crazy and having that as a safety net. Funds from retirement and investments and the sale of property might also allow you to exit a job.

Public schools

In a post-TEOTWAWKI world, your kids won’t be heading out the door to school every day. It will be up to you to homeschool them or join with other families and create a 21st century one room schoolhouse. It might be smart to stock up on school supplies when they’re really cheap (sales in August and September), textbooks (you can find them at used bookstores), books on Kindle (we have hundreds), and maybe even download instructional videos to teach advanced concepts in algebra, chemistry, and writing. The exit plan is either getting your kids out of the public school system now or having the supples to continue with their education if everything collapses. Just one more exit plans for preppers that makes sense.

Financial institutions

As I mentioned earlier, savings, retirement money, and investments can all allow you the option of exiting your job, but they also rely entirely on an electronic financial system. The safest way to exit this particular system is to simply not need it anymore.

This exit plan is the trickiest for nearly everyone. Since most of us now do banking online, receive our paychecks via direct deposit, pay our bills online, purchase just about everything with a debit/credit card, then how do you get out of this financial matrix?

It won’t be east, but do whatever is possible. If your employer only pays by direct deposit, then withdraw cash to pay bills and pay them in person. Go back to paying cash for as much as you can. You might want to cash out insurance policies, 501(k) accounts, and investments — taking the tax hit now and figuring that at least you have what’s left of the money. Use that money to buy tangibles, such as property for farming, developing a homestead, food storage, a water catchment system, etc. Not only will this step help you step away from the financial system, but you’ll be developing a more self-reliant lifestyle at the same time.

A severe financial crisis here in the U.S. could usher in capital controls, the government skimming money directly from your account, or certain accounts being frozen. In an economic collapse, your money will disappear overnight, anyway, so you might as well be thinking of what you can do now to preserve the wealth you have.

I’m not a financial advisor — I’m just mentioning this as a possible way to exit financial institutions.

The power grid

I’m convinced that sooner or later, our power grid will falter and fail. Hopefully, that outage wil last for just a few weeks, but between frequent occurrences of sabotage, the ability of multiple nations able to take out our grid via hacking and cyberterrorism, and coronal mass ejections, I’m kind of surprised that we still have a grid!

What ties you to the power grid? Keep track of things like how often you wash dishes, do the laundry, watch TV, listen to music, charge batteries — everything both large and small that requires electricity. Then, take steps to reduce that dependence. You won’t be able to disconnect entirely, but if/when the grid goes down and you have less reliance on it, the better you’ll be able to survive. It’s just one more exit strategy and can be done no matter where you live.

Electronics that can snoop on you

A few weeks ago on one of my job sites, I noticed that the high-tech programmers all had pieces of masking tape over the webcams on their laptop computers. What do they know that you and I don’t? They know how easy it is for some outside entity to watch YOU via the very convenient spyglass you have on your laptop computer. If you have a webcam connected to your desktop computer, it’s vulnerable, too.

I rely on my iPhone for work and, as part of my job, I have no choice but to use it, but I’ve been thinking of how I can exit the electronic matrix and take steps to protect my privacy and that of my family. On Facebook, I’m not even there, except to occasionally post an article on the Preparedness Advice page. I avoid all social media otherwise. I’m careful about my email addresses and my wife recently set up a secure email account for our family at Unseen.is.

I’m not sure it’s possible to disappear from the internet altogether, but you could always try these extreme ideas if you’re interested. At the very least, you’ll make it more difficult for anyone to track you down or harass you via the internet. This is one exit you should begin putting into place now.

Food supply

Government agencies regularly make decisions based on money and politics, not what is truly in the best interest of American citizens. This often happens with food. You’ve probably heard of the USDA’s insane decision to allow American-raised chickens to be shipped to China and then back here to sell to consumers. Then there was the time the FDA ruled that walnut producers couldn’t make the true and verified claim that their product has certain health benefits.

These same government people look the other way, though, when food producing corporations deceive the public. For example, high fructose corn syrup is now labeled by some companies as “isolated fructose,” in a blatant attempt to fool health conscious consumers — but God forbid that a suburban mom in Colorado purchases a gallon of raw milk. The purchase of marijuana — no problem, but raw milk? Nope. (You can check out your state’s raw milk laws here.)

Most grocery store foods are loaded with dozens of unhealthy ingredients, our population is fatter than ever, in spite of the half-hearted efforts by our government to guilt us into losing weight. It’s almost as if the government WANTS us fat and unehealthy. After all, that same government has, over the years, issued all manner of food “information” that has done absolutely nothing to make us healthier and in many ways, made us fatter and far less healthy than our grandparents.

Fortunately, we can begin to exit this particular matrix by growing as much food as we can, buying meat, eggs, and produce from local farmers, and stocking up on food storage items that are healthy, such as those sold by Thrive Life. Read the labels of the foods that are sitting on your kitchen shelves, and you’ll see what I mean. This is one exit you MUST make for your kid’s and grandkid’s sakes.

Exit the healthcare matrix

Do you have health issues? What can you do to exit our country’s healthcare mess? It’s become too expensive for most of us to afford the “insurance”, much less high deductibles, and cover fees we still have to pay for copays and drugs.

Learn about herbal healthcare. Sam Coffman in San Antonio runs an excellent herbalism course. Learn from someone like him and begin to minimize your dependence on our healthcare system.

Essential oils aren’t just for the ladies. When we diffuse lavender oil at night, I sleep more soundly than I would with an Ambien, and one oil blend, Raven, helps my breathing during allergy season. When my daughter burned her wrist with hot cooking oil, it was lavender oil that helped it heal quickly and with only the tiniest scar. Many essential oils have been proven in lab tests to be effective. There are dozens of brands out there, but we ususually buy Young Living, Sparks Naturals, and I just learned about Rocky Mountain Oils, which we’ll be trying.

Increase your own medical knowledge. Take a first aid class, know CPR, take wilderness first aid. Sign up for an EMT class at a community college. The more training you have in this area, the better off you and your loved ones will be. I have a handful of medical books written for preppers and rely on them — The Survival Doctor’s Complete Handbook, is extremely helpful and written for the non-medical layperson.

Even more exit plans for preppers

Think about the bills you pay each month and which ones can be eliminated or greatly decreased. This isn’t just about saving money but by becoming more independent. The water bill you pay each month represents total dependence on another entity for your water. Instead, can you set up a rain catchment system and bury a couple of large water tanks in your backyard? Less reliance in a single step.

What about gift-giving season? Rather than pour money into “the system”, get out of the retail matrix and begin crafting your own gifts — handmade knives, homemade soap, honey from your own bees, jars of canned produce, homeade jams, jellies and your homemade hot sauce, metal work, etc. The retail world is designed to suck you in and then drain you of your money. It’s a pretty easy world to exit, though, if you avoid malls.

What other exit strategies can you think of?

Thanks to Lisa Bedford, The Survival Mom, for her assistance in writing this article.

 

The post 8 Exit Plans Every Serious Prepper Should Have In Place appeared first on Preparedness Advice.

How to make an all natural tooth gel at home

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This easy fun recipe is a powerful asset in many ways:

  • It Helps with tooth pain
  • It Helps with sensitive teeth
  • it stops the growth of plaque after 3 days of continuous use
  • it promotes helthy gumbs
  • it promotes OVERALL oral heath and hygene.

Here is how it works:
Pure undiluted Spearmint essential oil:an all natural plaque inhibitor; after only 3 days of continuous use plaque will not grow as often as you continue to brush with spearment and it keeps the ENTIRE INSIDE OF YOUR MOUTH “SQUEAKY CLEAN” literally.
Pure undiluted Clove essential oil: a natural anesthetic that provides “pain management for sensitive teeth, cavities, exposed nerves, and more severe tooth aches.
 Pure undiluted Cinnamon essential oil:a powerful antiseptic to keep the entire oral area clean and refreshed.
 Pure undiluted Thyme essential oil: provides vitamins A,K and much more for maintaining healthy and strong teeth and jaw bone.
 Pure undiluted Myrh essential oil:promotes healthy gumbs by increasing blood circulation, while moisturizing, cleansing and reparing damaged gumb mrembrane cells.
Pure Food Grade Vegetable Glycerine.: A all natural ,diabetic safe, formula base,sweetener,
Recipe:

  • Spearmint Essential Oil: 11 ml.
  • Clove Bud Essential Oil: 08 ml.
  • Cinamon Essential Oil: 03 drops
  • Thyme Essential Oil: 08 ml. 20 drops(01 ml.)
  • 32 oz. of pure food grade vegetable glycerine

Directions:

  • Blend all essential oils together in a quart size mason jar
  • Add vegetable glycerine 
  • Cover and shake well then percuse base of mason jar about 15-20 hard times against your palm mshake well again making sure ALL ingedients are mixed well together. 
  • Let sit for one week
  • Bottle in a pump  or squeeze  bottle
  • Dosage:

Use 2times daily good for both children and adults.

5 vital Elements of Prepping to Survive Realistically

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In this Post I will layout the 5 major elements of realistically being prepared as all as countermeasures against obstacles when a preparedness plan is needed.

First,
For those of you that have been watching my video channel, reading my posts or subscribed to my blog I have said this, Food, Water, “PERSONAL HYGIENE PRODUCTS”  In this post I will be adding another vital element of preparedness; Important Papers and as the first element of the matrix of realistic preparedness.

Important Papers: 
This will be vital to identify yourselves as a LEGAL U.S. CITIZEN, as well as prove who you say you are is true.  This is more particularly for Civil Unrest and Martial Law. Their will be Government Control Points Managed by the Military, Fema, D.O.H.S. and depending at its severity the U.N.

Food:
In August of 2013 the LARGET Food Grab was initiated, on the largest Freeze dried manufacturer by purchasing Large amounts of food with the excuse that the government is feeding something was coming storm wise so FEMA wanted to be prepared as they were with the trailers.( notice many people are moving out of there homes and fultiming in RV’s.

The largest Gun grab “SEEMED” to look like it failed so the Government as the food are making massive purchases of Ammo. this all limits the peoples abilities.

Water:
But what about water??? in NY a bill has passed and as citizens pay for water to come into the residence they now will have to pay for it again to leave and go down the drain. now creating 2 fees that will not be affordable to a individual and as a result less water will be used and then Personal Hygiene begins to degrade and bacterias form. as an illness  So now medicine is needed; But water is mores needed for proper hydration and absorption of medicine.

Medicine:
They are regulating Medicine through a government healthcare plan as a result of OBAMACARE medications as of January 2012 are no longer being manufactured . These meds include
Meds for those with

  • Disabilities of the brain
  • Diabetes
  • Addictions
  • General overall Health

Read about the herbal survivalist that will explain what I am about to say.

Important Papers,Food, Water, Medicine,
“Personal Hygiene Products” 

Look at this list backwards; if there is a lack of personal hygiene products what will happen? lack of personal hygiene = “Bacteria(s) 2. Bacteria(s) = illness’ which need medicine to heal or repair or eliminate. 3. Illness’ need medicine but also nutritional supplementation(s).  In order to provide true nutrition to ALL our main systems we need Good Food and a Pure Water Source to maintain overall hydration health for this to gets applied to all our main systems. Removing one element from the necessary elements to survive will effect all the main systems of the human body; Respiratory, Circulatory, Central Nervous System as well as the skeletal and muscular system. 

Secondly,On a water system I highly recommend and have myself is the Mini Works MSR micro filter . This is issued to the US marines. Also note others due to wear from the dirty water supplies need to be replaced yes, (the Whole Filtering System) this unit has a maintenance kit that is very inexpensive and is comparable and if not bet than the other models out there I also cary a spare filter with my system.

Thirdly, People must work together and not try to delegate all survival tasks and resources to themselves but with realistic and reliable individuals also remember we should also take glare of the disabled and the elderly regardlessly. and above all we MUST put GOD FIRST and include him in all we do plan and learn. Go to the post Hope Herbs and the graces off God and after you read it watch the short training video at the end and you will be amazed what you just learned and pass it around.
Refferences:

Realistic & Natural Preparedness Solutions:

The Herbal Survival Main Kit, Family and Refill Kits(bottom of page):

These kit are strategically put together for Rapid Deployment and to cover Nutritional supplementation, Wound Management, Both General and Emergency First Aid, Detox,Nervine’s to Aid the Anxiety or other Central Nervous System Disorders. These Kits also work together and naturally with our family Kits for expansions of the main kit all on the same bely with Rapid Deployability’s.

Here is a quick overview video on the Kits.

Add These Essential Oils Experts to Your Natural Solutions!

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Essential Oil Summit FREE To register and attend!

The Essential Oils Revolution 2 starts on August 22nd, and tens of thousands will learn expert tips, strategies and secrets for using essential oils to regain their health safely and effectively.

Will you be there?

What you could learn at The Essential Oils Revolution 2:

Why essential oils are truly nature’s best medicine
How to use essential oils safely and effectively
Tips for regaining control of your health
Home recipes, guides, safety protocols and best practices
And so much more!
Register immediately to make sure you’ll see the free talks: http://bit.ly/RegisterEOSummit2

Purchase all of the expert talks (price GOES UP when the event STARTS on MONDAY): http://bit.ly/EOSummit2Order

Once you own the expert talks, you can listen to the audios on your computer or mobile device, read the complete transcripts and share this important information with family and friends.

If you learn even one fact from one expert that changes your life, it will be worth it!

The online access package for all of the expert talks is $59 now through Monday morning at 10 A.M. U.S. eastern.
After that, it increases to $79.

Owning the talks also gives you access to eCourses, guides, eBooks and other advice from the expert speakers, at no additional charge!

Click here to learn more about owning this expert advice:http://bit.ly/EOSummit2Order

See you at the summit!

Subscribe to our Occasional Newsletter
**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
You can also visit my store.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post Add These Essential Oils Experts to Your Natural Solutions! appeared first on Mama Kautz.

Three Ways to Use Healing Essential Oils That Work

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Three Ways to Use Healing Essential Oils That Work | Backdoor Survival

When it comes to using essential oils topically, most recipes will simply say “add to a carrier oil and apply”.  That sounds simple enough but the reality is that measuring the proper number of drops can be hit or miss.  Most EO brands include an orifice style dropper but just when you think you have doled out the requisite drops, more come out.  This is not only wasteful, but when it comes to essential oils, using more is not always better.

A solution to this dilemma is to create custom salves, butters, and  lotion bars that make the application of essential oils a cinch.  Not only that, crafting these concoctions and using essential oils in this manner is fun, especially if you are a do-it-yourself type.  When creating your own blends, you can mix and match oils at will or stick to a tried and true healing combination.

Three Ways to Use Healing Essential Oils That Work | Backdoor Survival

Speaking of a tried and true healing combination, my absolute favorite is a blend that includes equal parts of Lavender, Rosemary, and Peppermint essential oils.  I love them so much, that I have convinced my favorite EO purveyor, Spark Naturals, to offer them with free shipping but more about that later.

First, though, I am recapping three essential oil recipes that simply work, and should be in everryone’s natural first aid arsenal.  They are a cinch to put together, budget friendly, smell wonderful, and are not in the least bit boring.  Not only that, they make a wonderful launching point for some great custom blends of your own. 

Bonus:  At the end of this article you will find a link to download a printable version of these recipes.

Miracle Healing Salve – The Recipe

This is the signature recipe that has garnered almost 200 comments from readers on this website.  This all-purpose healing salve is truly a multi-purpose miracle worker!

Miracle Healing Salve | Backdoor Survival

Ingredients:
1 Cup Coconut Oil
1 Cup Extra Virgin Olive Oil
5 Tbl Organic Beeswax Pastilles

Containers:
8 each: 2 ounce jars or containers
** or **
4 each: 4 ounce jars (I use these Mason jelly jars)

Essential Oils:
40 drops Lavender essential oil total
40 drops Rosemary essential oil total
40 drops Peppermint essential oil total

Directions
1.  Put a pot of water on the stove to simmer.  While the water is heating, add the coconut oil, olive oil and beeswax pastilles in a heatproof jar or measuring cup.

2.  Set the jar filled with the coconut oil, olive oil, and wax into the water and leave it there until it melts, giving it a stir from time to time.  You want a slow, gentle melt so take your time.  It could take 15 or 20 minutes depending on the temperature of the water bath.

3.  While the ingredients are melting, drop your essential oils into each of the containers. For 2 ounce jars, use 5 drops of each oil (total of 15 drops per jar).  For 4 ounce jars, use 10 drops of each oil (total of 30 drops per jar). 

Hint:  I have found that it is easier to use a glass medicine dropper than the dropper that comes with the bottle of essential oil.  This is optional and a matter of personal preference.

4.  Pour the melted oils into each of the smaller jars containing essential oils.  There is no need to stir unless you want to since the oils will mix up on their own.

5.  Set the filled jars aside for up to 24 hours.  Although the salve will start to firm up within minutes, it takes at least 12 hours to complete the firming process. 

Healing Body Butter – The Recipe

Healing Body Butter | Backdoor Survival

Ingredients
1/2 cup Shea Butter
1/4 cup Organic Virgin Coconut Oil
1/4 cup (2 ounces) Liquid Carrier Oil (Almond, Olive, Fractionated Coconut, Jojoba, Hemp, etc.)
60 drops essential oils

Suggestion: 20 drops each of Lavender, Peppermint & Rosemary Essential Oils (I use Spark Naturals)

Directions
1.  Combine the Shea Butter and Coconut Oil (or other liquid carrier oil) in a large Pyrex cup or mason jar and set on the stove in a pan of simmering water.  You can also use a double boiler but this is so much easier.  Be sure to use a large vessel so that water does not splatter and contaminate the oils.

2.  Gently stir until melted.

3.  When thoroughly melted, remove your cup or jar from the water bath and set aside for 5 minutes.  During this time, the melted oils will cool just enough to prevent overheating the liquid oils.

4.  Add the remaining oils which are already in liquid form as well as the essential oils.

5.  Set aside to cool. The butter/oils will begin to harden a bit which is what you want.

Note:   I set mine in the refrigerator for 30 minutes to speed the process.

4.  Using a hand mixer (I used my blending stick), whip until you have a nice fluffy consistency.  If cooled and semi-hardened as described above, this will take anywhere from 5 to 15 minutes so be patient.

Note:  Another reason you want to use a large cup or jar to melt the oils is that the whipping process will make a mess all over the place if there is insufficient heat room.

5.  Transfer your Simple Body Butter to a scrupulously clean container and you are done.  I have used both glass mason jars and plastic jars (like these) with success.

This is a small batch recipe but it can easily be doubled or even tripled.

Of course if you prefer to use different essential oils, you can do that too.  Just keep in mind that for this small batch, you will be adding about 60 drops total, depending on the quality of your oils and dilution desired.  It has been my experience that the higher quality the oil, the less you will need.

Note: 60 drops is the same dilution used with Miracle Healing Salve.  It uses a total of 30 drops of essential oil per 4 ounce jar.

Healing Lotion Bars – The Recipe

Making these Healing Lotion Bars is super simple.  The ingredients are readily available and although you can use a fancy mold like I did, you can also use a muffin tin or even an ice cube tray for shaping the bars.  After some trial and error, have found this lotion bar recipe to be just perfect!

Healing Lotion Bars | Backdoore Survival

Ingredients
1/2 cup Coconut Oil (I used Tropical Traditions)
1/4 cup Shea Butter (I used 100% unrefined from Amazon.com)
1/2 cup Beeswax Pellets
25 drops each of Lavender, Peppermint & Rosemary Essential Oils (I use Spark Naturals)

  1.  Set a pot of water on the stove and bring it to a slow simmer.  You may also use a double boiler but I prefer using a pot of water and a glass measuring cup as a make-shift version so I can better see the action.  This also makes pouring the hot liquid into the molds safer and easier.

2.  While you are waiting for the water, gather your ingredients so they are ready to go.  Add the coconut oil and beeswax to your glass measuring cup and set it aside for a moment.

3.  Measure out a chunk of Shea butter then chop it up a bit into smaller pieces.  Set the Shea butter aside for now.

4.  When the water is simmering, add the glass measuring cup holding your coconut oil and beeswax to the pan and let them melt.  Do not add the essential oils; that comes later.

5.  Give your brew a stir from time to time; this tends to speed up the melting of the wax.  For me, this step took about 10 minutes.

6.  When everything is nice and melted, quickly add the Shea butter.  It will melt quickly which is what you want.  While it is melting, stir it up like a crazy person. I read over and over that this prevents graininess so that is what I did.  I used a dinner knife but you can use a spoon, fork, or even a chopstick.

7.  Once the Shea butter is melted, quickly take your liquid off the burner and add the essential oils.  I used the same oils I use in miracle healing salve (and in about the same proportion) but you can use whatever you want.  Or none at all if you want a plain lotion bar.

8.  Quickly pour the liquid into your molds.  I used this silicone daisy mold and love the results although during my testing and trial runs, I used muffin tins, both bare and with paper liners.  They worked fine but were not as cute.  And these daisy shaped lotion bars are very cute if not a bit quirky!

9.  Set the healing lotion bars on the counter to firm up, or, do what I did and set them in the refrigerator to cool.  They will harden up in an hour or two.

10.  Once the healing lotion bars are firm, pop them out of the mold.  They are ready to use as is although I find that they cure and harden a bit more over the next few days.

Note:  The proportion and blend of essential oils is a personal choice.  Feel free to experiment.  For my healing lotion bars, I used the same oils that I use in my Miracle Healing Salve.  The recipe above made 1 1/4 cup of liquid lotion bar base so I chose to use the same proportion of 30 drops for every 4 ounces of base carrier  oil (in this case coconut oil, Shea butter, and beeswax).long before that.

Three of My Best Loved Oils are Budget Friendly + Free Shipping

Early this month, I contacted the owners of Spark Naturals and explained to them I wanted to do a recap of my favorite salve, body butter, and lotion bar recipes.  I asked them pretty-please if they would run a special free shipping offer on my three favorite oils, namely Lavender, Rosemary and Peppermint.

And they agreed!  For a limited time, Spark Naturals is offering free shipping on your entire order when you purchase any one of these three oils.  To take advantage of this offer, be sure to check FREE SHIPPING at checkout.  This offer is good through midnight, August 21.

When I say these oils are budget friendly, I mean it.  Here is a cost breakdown both before and after adding my 10% discount.

  5ml 15ml
Lavender  6.99 18.90
Rosemary 6.99 13.72
Peppermint 6.46 18.45
Total 20.44 51.07
After 10% Discount using code BACKDOORSURVIVAL at checkout 18.40 45.96

 

11 Ways (So Far) to Use the Miracle Healing Salve EO Combination

The “miracle” of this combination is how easily it resolves a variety of first aid and skin care issues and woes.  Here is a short list of some od the ways I personally use this healing combination of Lavender, Rosemary, and Peppermint essential oil.

1.  Antiseptic Ointment for life’s little bumps and bruises:  Instead of Neosporin, reach for Miracle Healing Salve, Butter, or Lotion Bars to both soothe and heal cuts and scrapes.

2.  Hand and foot moisturizer:  An unbelievably emollient hand and foot moisturizer.  No more dry hands and feet – especially when using the body butter.

3.  Relief for nocturnal foot and muscle cramps.  Rub this combination of oils on the bottom of your feet and on your calves before going to bed.  You must be consistent because at least for me the results are cumulative.   I went from nightly cramps to cramping only 3 or 4 times a month.  Really, this really works.

4.  Promotes healing of scars. Slather the Miracle Salve, Butter or Lotion Bar over new scars and watch them heal in days rather than weeks. 

5.  Relieves itching from insect bites, hives, and those mysterious itchy patches that won’t go away.

6.  Eliminates symptoms of mild eczema and psoriasis:  With the addition of 5 to 10 drops of Melaleuca oil (tea tree) to a jar of Miracle Salve or Body Butter, dry, ugly patch of psoriasis on Shelly’s elbow all but disappeared. In the past he has tried everything including diet changes and prescription drugs.  It took about 3 weeks for these healing essential oils to do their thing but they do work. For more immediate results,read Treating Psoriasis with Essential Oils.

7.  Makeup Remover: Smear on your face the wipe away your makeup with a damp washcloth.

8.  Facial moisturizer and serum:  Yes, really.  You would think it would be greasy but the oils absorb quickly and leave your face with a nice, dewy texture.

9.  Cuticle and nail conditioner: No more ragged cuticles or dry, splitting nails.  This is a byproduct of being diligent about #3 above.  It just happened without my realizing it.

10.  Hair serum: A few drops liquefied in your palms and then smoothed over your hair will leave it shiny and less fly-away.

11.  Relieve pet scratching and itching, too. Tucker the Awesome Wonder Dog was scratching himself in one spot on his belly so I put a little Miracle salve on the spot and a couple of hours later he stopped.  Was it the smell,  the healing properties or just a coincidence?  I don’t know but it worked.

For dozens of other hints and uses, grab a cup of coffee and read through the 190 plus comments on the original DIY Healing Salve article posted in December 2014.

The Final Word

However you choose to apply your essential oils, the application method does not have to be difficult, tendious, or boring. These recipes are easy to concoct and will give you a jump start on creating synergies that work to heal in a non-toxic manner that is safe and effective for almost everyone.

Pick one, two, or all three methods.  I promise you the results will be  worth the effort.  They work.

For a printable version of these recipes, click here:  Three Ways to Use Healing Essential Oils That Work.

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

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Emergency Food Buyers Guide 2016-02-26

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Spotlight:  Spark Naturals Essential Oils – Free Shipping on Lavender, Rosemary, and Peppermint

For a limited time, Spark Naturals is offering free shipping on your entire order with the purchase of any of these three oils.  Lavender, Rosemary, and Peppermint are my absolute favorites and are budget friendly as well.  For first aid use, this combination is unbeatable.

I use essential oils from Spark Naturals exclusively.  They are high quality yet reasonably priced.  In addition, there are no membership fees and a distributor relationship is not necessary to get best pricing. Interested in checking them out?  Backdoor Survival readers get a 10% discount by using coupon code BACKDOORSURVIVAL at checkout!

Bargain Bin:  Below you will find links to the items you need to make the awesome recipes using essential oils.

White Plastic Jar with Dome Lid 2 Oz (12 Per Bag):  I mostly chose to use these small ointment jars rather than Mason jars for my salve.  I also have similar jars in the 1 ounce size and 1/2 ounce size (my favorite for mixing up various salve and essential oil concoctions). 

Beeswax Organic Pastilles, Yellow, 100% Pure 16 Oz:  I ordered the white pastilles but have since learned that the natural yellow pastilles are better.  That said, the difference may not be discernable – just be sure that what you purchase is cosmetic grade.

Glass Droppers, Pack of 6: I bought a package of these and loved them.  When I went to re-order, I accidentally ordered plastic instead glass droppers.  Learn from my mistake.  The price is the same so get the glass ones.

100% Pure Organic Unrefined Raw Shea Butter: This is the Shea butter I used and am happy that it was not gritty.  I don’t have experience with other brands so I don’t know if my success was due to technique or the Shea butter itself.

Freshware 6-Cavity Daisy Flower Silicone Mold and Baking Pan:  I simply love my daisy mold!  Made of silicone, it can be used for forming lotion bars, soaps, cakes, anything.    My lotion bars simply popped out cleanly leaving no mess.  So inexpensive, too, that I also purchased the oval version

Coconut Oil:  Coconut Oil from Tropical Traditions is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  Really, I did!  I find it very silky to work with and love the taste when used in cooking.  Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees.  The Nutiva brand from Amazon or Costco works well too.

Coconut (Fractionated) Carrier Oil:  Once you start using coconut oil, you will be hooked.  This is the liquid form of Coconut Oil, also referred to as FCO.  I have been very satisfied with this brand as well as the FCO from Spark Naturals.

Spark Naturals Base Salve: This is a foundation salve and is comparable to my Simple Salve.  Using base salve, you can add your own oils to mix and match and concoct your own unique salves.  Base salve is a bargain especially when you consider you can re-purpose the jar (worth a few dollars itself) when making your own Simple Salve down the road!

Plant Therapy Jojoba Oil:  I love using Jojoba oil. I like that it closely resembles the sebum of the skin, and is rich in the antioxidant, vitamin E.  Jojoba is very stable and comes with a nearly indefinite shelf life, even without refrigeration.  Add some to a homemade salve or body butter is like insurance, and so far, I have never had one of my custom crafted items go bad.

Essential Oils Desk Reference 6th Edition: This is the ultimate gift for the essential oil lover in your life.  I thought long and hard before purchasing this book myself, but once I did, I was so grateful I took the leap.  The information is cross referenced in many ways making it easy to find what you are looking for.  When searching for a particular remedy, you may see multiple oils listed and any will work but they are presented in order of typical efficacy.  The nice thing is that if you do not have #1 on hand, you can move down the list.  I have found the recommendations to be spot on.  Also available as a pocket sized guide for a greatly reduced price.

The Complete Book of Essential Oils and Aromatherapy: I first became interested in aromatherapy and essential oils in the early 90s which was before they really became mainstream. I read every book I could get my hands on and dabbled at creating synergy’s (a combination of two or more oils that create a chemical compound that is greater than the sum of its individual components). My bible then, and even now, is this book.

NOW Foods Essential Oils:  I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price plus they can be purchased at Amazon.com.  Here are a few to get you started:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil, and Now Foods Lavender Oil.  Another budget-friendly brand to check out is Plant Therapy (available at Amazon.com).

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Shop the Emergency Essentials Daily & Monthly Sales for Fantastic Deals!

For over 25 years Emergency Essentials has been providing the highest quality preparedness products at great prices.  Plus, each month they feature sales that quite honestly are fantastic.  This month note the great sale prices on anything and everything having to do with water preps.

Emergency Essentials Aug 2016 | Backdoor Survival

Emergency Essentials carries a wide variety of equipment and supplies – all at competitive prices.

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Need something from Amazon (and who doesn’t)?

I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are “wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For Emergency and Survival Kit Items
Emergency Preparedness Items from Amazon.com
Bug Out Bag – Get Home Bag Supplies
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

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Which are the best oils for your survival kit?  This article describes my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

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The post Three Ways to Use Healing Essential Oils That Work by Gaye Levy first appeared on Backdoor Survival.

Family Medical Bag With Nurse Amy Alton

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We all generally have some sort of first aid kit or emergency supplies, especially if you have children. When preparing your medical bag, you try to think of everything you can add to it that would be beneficial in some way.

Preparing a medical bag you want to take with you in a grid down situation can be tricky as well. Nurse Amy Alton and Dr. Joseph Alton have found one of the best bags I have seen in a long while. In the video below Nurse Amy walks you through hundreds of items and what they can be used for.

According to the description on their website the total weight of the bag and everything in it is 19 lbs. including the military-grade padded and comfortable backpack made by Voodoo Tactical. After watching the video you can make that even less buy removing outer packaging of certain items like boxed medicines/items.

Their Stomp Plus Trauma Survival Bag is a little pricey but I believe with all the items you get PLUS that awesome bag it is worth it. Especially if you would rather buy a product first and add what you need. Although I doubt you could need anything after getting this.

To top that off, according to their website you will also get “The Survival Medicine Handbook“.  This is a must have book for any prepper. Their book is written as if the grid is down. It is in laymen terms for those of us not familiar with medical definitions which make this book very much sought after.

Family Medical Bag With Nurse Amy Alton

 

The post Family Medical Bag With Nurse Amy Alton appeared first on American Preppers Network.

Cleaning your Dishwasher without using Chemicals

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Cleaning your Dishwasher without using Chemicals @MamaKautz

In the last year I have gotten rid of most of the chemicals in our home. I hadn’t thought that those chemicals had bothered me in any way. I was wrong. If I go down the cleaner aisle at the grocery store I get a headache almost instantly. Who knew? I sure didn’t. The toxins were having a negative impact on me and I wasn’t even aware because I didn’t know any better.
Now I do and I want to share what I have learned with you so you too can get rid of the chemicals and toxins in your home.

Our dishwasher was G-ROSS! It doesn’t help that was have a ton of iron in our water so it stains everything. Dishwasher. Toilet. Shower curtain. I am sure my mother-in-love thinks I don’t ever clean because of the stains.
Well, I didn’t want to use harsh chemicals to clean the dishwasher. So with a little elbow grease, a long handled scrubber, and a few drops of Lemon and a few Purification blend essential oil I went to town.

Inside gross dishwasher
Seriously. How gross is this. I can’t even…..

More gross dishwasher parts
I soaked these parts in Lemon water. Lemon is a degreaser and these parts needed it. BAD. I also scrubbed these with the long handled scrubber. I sure wasn’t gonna touch this stuff bare handed.

Much cleaner dishwasher
It might not be perfect, but it is MUCH better than it was.
Bonus: No chemical fumes. When I was done it smelled fresh and clean. So safe I could have used child labor.

The scrubber I used was similar to this one:

I really should have used these:

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Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
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of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post Cleaning your Dishwasher without using Chemicals appeared first on Mama Kautz.

The Best Enchilada Sauce Recipe Ever

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The Best Homemade Enchilada Sauce Ever @MamaKautz

First of all I am not going to be come a foodie blogger. Seriously. I HAVE to share this recipe with you.

It was so good. Leftovers the next day were better. I think I will try this again in the crockpot and see if that makes a difference as well.

Ingredients
2 C. Chicken Broth
2T Olive Oil
2T Flour
1T Garlic Powder (or more if you like garlic)
1/2 t Salt 1 t Cumin (I used 1.5t because we really like cumin)
2T Chili Powder (We used hot chili powder)
Pièce de Résistance 3 drops of Lime Essential Oil
Instructions
Put Olive Oil in sauce pan over medium heat
Add spices until fragrant
Add Chicken Broth Reduce heat and let simmer for about 10 minutes

Enchilada Seasonings
I buy my seasonings at a local store. I am all about supporting small businesses.

Seasonings and Olive Oil
Seasonings and olive oil, before I stirred. This is a red sauce. Unfortunately I didn’t get a picture of the acutal enchiladas because they were so yummy and disappeared quickly.

Lime-Essential-Oil-Yummm-300x258
I thought, on a whim, lets add some Lime. I was going to add 2-3 drops, it was more like 5 or 6 but it only added to the flavor. SO GOOD!

I am going to make a HUGE batch of this sauce and can it for my food storage.

Do you need Essential Oils of your own? email me Oils at MamaKautz.com

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Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

photo credit

The post The Best Enchilada Sauce Recipe Ever appeared first on Mama Kautz.

What to Use Clove Essential Oil for

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What to use Clove Essential Oil for

Clove oil is good for oral support….Do you have a teenager in braces? Clove oil can help alleviate that monthly adjustment discomfort.

Use Clove oil with Wild Orange to kill the sugar monster.

Place one drop of Clove in two ounces of water and gargle for a soothing effect.

Helps to clean the teeth and gums while promoting fresh breath.

During your nightly routine, add one drop of clove to your toothbrush before applying toothpaste.

During the Fall and Winter season, diffuse three drops Clove, two drops Cinnamon, and one drop Wild Orange for an invigorating scent.

Not all EO’s can be used internally or even topically. This is where essential oil companies are different.
Please use common sense when using EO’s and if you have ANY questions please e-mail at Oils@MamaKautz.com

Want to host a class and get free oils? E-mail me!

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**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post What to Use Clove Essential Oil for appeared first on Mama Kautz.

5 Uses for Arborvitae Essential Oil

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5 Uses for Arborvitae Essential Oil

This little gem does not get enough attention. Sourced in Vancouver, Canada, Arborvitae is best known as the Tree of Life. It protects against seasonal threats and has powerful purifying properties.

Insect Repellent

Combine 10 drops each of Eucalyptus and Lemongrass, and 3 drops of Arborvitae in a 2oz spray bottle and top with witch hazel.
Give it a shake, spray, and enjoy!
SO much better the other toxic sprays that are available.

Cologne
Combine with Cedarwood and Frankincense for an earthy, toxin free cologne

Wood Preservative and Polish
Mix four drops of Arborvitae essential oil and two drops of Lemon essential oil with a carrier oil for a effective wood preservative and polish.

Emotional Support
Arborvitae, when diffused or applied topically (dilute for sensitive skin) can help a person process through control issues, rigidity, trust, and fighting with reality.

Promotes Healthy Cell Function
Protects against environmental and seasonal threats. Diffuse or use topically.

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**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post 5 Uses for Arborvitae Essential Oil appeared first on Mama Kautz.

Uses for Tea Tree Essential Oil

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Ten Uses for Tea Tree Oil
“Tea tree oil, or melaleuca oil, is an essential oil with a fresh camphoraceous odor and a color that ranges from pale yellow to nearly colorless and clear. It is taken from the leaves of the Melaleuca alternifolia, which is native to Southeast Queensland and the Northeast coast of New South Wales, Australia.” source

Respiratory Support
Steaming water with a few drops of melaleuca in it. Be careful not to get a steam burn, but place face over steam with towel over your head, making a ‘tent.’

Mouth Support
1-2 drops directly to sore, with a cotton swab, twice a day.

Homemade Cleaners
Great for keeping germs at bay. 4 C. water + 2T Vinegar + 20 drops of Tea Tree Oil.

Homemade Mouthwash
Didn’t prep enough Scope? 1 1/4 C. distilled water and 6 drops of oil…add Peppermint oil for taste.

Laundry
A few drop in your detergent will help with mustiness. (I am going to research cleaning the front load washer with this as well)

Mold
Melaleuca added to some Apple Cider Vinegar as a cleaner. This would be great for my window tracks.

Skin Tags
A cotton ball with a couple of drops of melaleuca on it placed over the skin tag. You can use medical tape to secure the cotton ball if you’d like.
The skin tag should loosen and fall off on it’s own.

Ticks
A drop or two and the tick will unlatch.

For Hair
Tea tree oil has proven very beneficial for the health of your hair and scalp. Tea tree oil has the ability to soothe skin. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils like lavender oil.

Homemade Deodorant
I have a great recipe here I used Lemongrass in that recipe, but Melaleuca would have been more effective.

Subscribe to our Occasional Newsletter
**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post Uses for Tea Tree Essential Oil appeared first on Mama Kautz.

How to Make an Awesome Healing Body Butter

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How to Make An Awesome Healing Body Butter | Backdoor Survival

For the longest time, I have shunned learning how to make a body butter. Most likely this is due to a commercial product I purchased a few years back that was a sticky, smelly mess.  I just did not understand the popularity of such an item and why I should bother.

Fast forward to today and I wanted to come up with a carrier for essential oils that supplemented the simple salve I concoct from coconut oil, olive oil, and beeswax.  An important motive was feedback from readers who were allergic to bees.  They wanted an elegant solution to making salves without beeswax.

How to Make An Awesome Healing Body Butter | Backdoor Survival

I started looking at homemade lotions but nixed that when I realized that lotions are made from water.  This introduces the possibility of mold and was simply something I did not want to deal with.  In addition, water can be drying when applied to skin so emollients are often added.  These quickly evaporate and we are back where we started.

On the other hand, body butter is made from butters and oils.  These penetrate the skin to nourish and condition and provide an ideal carrier for essential oils.

With that knowledge in hand, I took to the kitchen and made some body butter.  Actually, I made a lot of body butter.

The recipes I share below are for two versions.  Simple Body Butter can be made plain (simple, get it?) or you can add your choice of essential oils.  I always like to have some of the plain version on hand so I can add essential oils on an ad hoc basis, creating small batches of EO butters for immediate use.

The second version is appropriately called Miracle Healing Body Butter and can be used as a substitute for DIY Miracle Healing Salve.  This is the salve I always reach for first.  It really is the Swiss army knives of salves so why not make a body butter version as well?

How to Make Simple Body Butter

I am going to share a small batch recipe but it can easily be doubled or even tripled.

Ingredients
1/2 cup Shea Butter
1/4 cup Organic Virgin Coconut Oil
1/4 cup (2 ounces) Liquid Carrier Oil (Almond, Olive. Fractionated Coconut, Jojoba, Hemp, etc.)
60 drops essential oils (optional)

Directions
1.  Combine the Shea Butter and Coconut Oil in a large Pyrex cup or mason jar and set on the stove in a pan of simmering water.  You can also use a double boiler but this is so much easier.  Be sure to use a large vessel so that water does not splatter and contaminate the oils.

How to Make An Awesome Healing Body Butter | Backdoor Survival

2.  Gently stir until melted.

3.  When thoroughly melted, remove your cup or jar from the water bath and set aside for 5 minutes.  During this time, the melted oils will cool just enough to prevent overheating the liquid oils (and essential oils, if used).

How to Make An Awesome Healing Body Butter | Backdoor Survival

4.  Add the remaining oils which are already in liquid form.  This is also when you will add essential oils, if used.

5.  Set aside to cool. The butter/oils will begin to harden a bit which is what you want.

Note:   I set mine in the refrigerator for 30 minutes to speed the process.

How to Make An Awesome Healing Body Butter | Backdoor Survival

4.  Using a hand mixer (I used my blending stick), whip until you have a nice fluffy consistency.  If cooled and semi-hardened as described above, this will take anywhere from 5 to 15 minutes so be patient.

Note:  Another reason you want to use a large cup or jar to melt the oils is that the whipping process will make a mess all over the place if there is insufficient head space in the container.

How to Make An Awesome Healing Body Butter | Backdoor Survival

5.  Transfer your Simple Body Butter to a scrupulously clean container and you are done.  I have used both glass mason jars and plastic jars (like these) with success.

How to Make An Awesome Healing Body Butter | Backdoor Survival

How to Make Miracle Healing Body Butter

The process is virtually the same with one exception. When adding your liquid carrier oil (# 3 above), add 20 drops each of Lavender, Peppermint, and Rosemary essential oils.

Of course if you prefer to use different essential oils, you can do that too. Just keep in mind that for this small batch, you will be adding about 60 drops total, depending on the quality of your oils and dilution desired.  It has been my experience that the higher quality the oil, the less you will need.

Note: 60 drops is the same dilution used with Miracle Healing Salve. It uses a total of 30 drops of essential oil per 4 ounce jar.

How to Use Body Butter

This body butter is very emollient and at first may even appear greasy.  Not to worry; it absorbs very quickly.  I am currently using the Miracle Healing version to rub on my legs at bedtime to prevent leg cramps.  I have also used it on cuts and scrapes and on my skin when it gets itchy.  It is also working well as a moisturizer on my face and feet.

I also have a batch that was made using Frankincense plus a combination of coconut, jojoba, and hemp as the liquid carrier oils.  More and more, Frank, as it is called, is the first oil I reach for when I need to “cure” something.  A little goes a long way, especially when used in a body butter or salve.

Additional Reading:  22 Powerful Uses of Frankincense Essential Oil

Next up will be a version to replace “The Birch” for joint and muscle pain and there is no reason to believe this will not work as well as the salve.

Additional Reading:  Birch Essential Oil for Arthritis, Muscle and Joint Pain

I have not been using this long enough to get a feel for shelf life but since there is no water in the DIY body butters, my best guess is six months or longer, depending on the ambient temperature where it is stored.  If you are in a hot climate I would definitely make small batches – just enough to last a month or two.

All that being said, my guess is that you will go through this quickly and shelf-life will not be an issue.

A Word About Shea Butter and Other Ingredients

Shea butter is a fat derived from the nut of the African shea tree.  It is usually off-white or ivory-colored it kind of weird looking.  My order came in a plastic bag which I though was weird but so bit it.  Raw, unrefined shea butter contains vitamins A and E, as well as essential fatty acids.  It is commonly used as a base for ointments and is considered anti-inflammatory.

As I mentioned, it is extremely emollient and is an excellent moisturizer.  I have read where others find that it can get gritty when heated but I have not experience that problem with the brand I use.

I also want to say a word about Jojoba oil.  For the longest time, I thought Vitamin E was a preservative and was adding it to my custom crafted salves.  I later learned that was wrong; Vitamin E is an anti-oxidant.  I no longer add it to my salves because I feel it is superfluous.

On the other hand, I started learning about Jojoba oil.  This deep gold oil to has become my friend and I add a dropper-full to many of the homemade concoctions.  Jojoba closely resembles the natural sebum of skin and is rich in vitamin E. (Which is why adding extra Vitamin E is superfluous.)

In addition, Jojoba is very stable and comes with a nearly indefinite shelf life, even without refrigeration.  Add some to a homemade salve or body butter is like insurance, and so far, I have never had one of my custom crafted items go bad.

The Final Word

If there is one word to describe this body butter versus salves and lotion bars, it is “elegant”.  While perfecting my technique for this article, I made up a dozen jars, some plain and some with essential oils.  I just love this stuff and am using it for all sorts of things, from dry cuticles to itchy skin and minor scrapes and scratches.  I even made up a small jar for Shelly to keep in his pocket.  Who says men don’t like to have nice, soft hands.

If you are just getting started making body butters, I suggest making a small batch and experimenting with various essential oils in the same way you add EOs to other carrier oils.  I guarantee you will not be disappointed.

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

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Emergency Food Buyers Guide 2016-02-26

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Bargain Bin:  Below you will find links to the items you need to make your of awesome body butters.

100% Pure Organic Unrefined Raw Shea Butter: This is the Shea butter I used and am happy that it was not gritty.  I don’t have experience with other brands so I don’t know if my success was due to technique or the Shea butter itself.

Coconut Oil:  Coconut Oil from Tropical Traditions is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  Really, I did!  I find it very silky to work with and love the taste when used in cooking.  Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees.  The Nutiva brand from Amazon or Costco works well too.

White Plastic Jar with Dome Lid 2 Oz (12 Per Bag):  I chose to use these small ointment jars rather than Mason jars for my salve.  I also have similar jars in the 1 ounce size and 1/2 ounce size (my favorite for mixing up various salve and essential oil concoctions).

Cuisinart Smart Stick Stainless Steel Hand Blender:  I had wanted one of these stick blenders for the longest time and read tons of reviews before settling on this one.  If you decide to splurge on a similar device, be sure to get one with a whip.

Spark Naturals Essential Oils: I use essential oils from Spark Naturals exclusively.  They are high quality yet reasonably priced.  In addition, there are no membership fees and a distributor relationship is not necessary to get best pricing. Interested in checking them out?  Backdoor Survival readers get a 10% discount by using coupon code BACKDOORSURVIVAL at checkout!

Note:  Enjoy a 10% discount at Spark Naturals using discount code BACKDOORSURVIVAL.

Plant Therapy Jojoba Oil:  I love using Jojoba oil. I like that it closely resembles the sebum of the skin, and is rich in the antioxidant, vitamin E.  Jojoba is very stable and comes with a nearly indefinite shelf life, even without refrigeration.  Add some to a homemade salve or body butter is like insurance, and so far, I have never had one of my custom crafted items go bad.

NOW Foods Essential Oils:  I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price plus they can be purchased at Amazon.com.  Here are a few to get you started:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil, and Now Foods Lavender Oil.  Another budget-friendly brand to check out is Plant Therapy (available at Amazon.com).

~~~~~~~~~~

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Emergency Essentials carries a wide variety of equipment and supplies – all at competitive prices.

~~~~~

Need something from Amazon (and who doesn’t)?

I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are “wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For Emergency and Survival Kit Items
Emergency Preparedness Items from Amazon.com
Bug Out Bag – Get Home Bag Supplies
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

~~~~~


Which are the best oils for your survival kit?  This article describes my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

~~~~~~~~~~

The post How to Make an Awesome Healing Body Butter by Gaye Levy first appeared on Backdoor Survival.

doTERRA Wellness Advocate Volunteers with Alzheimer’s Association

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I wanted to share a little story with you. While I don’t know anybody personally that has been impacted by Alzheimer’s, I love what doTERRA stands for and the global impact they are having! Someday I would love to do a service project much like this Wellness Advocate is doing. My project would be educating single moms on taking care of their children naturally.

“As Alzheimer’s patients succumb to pneumonia and infection, a doTERRA Wellness Advocate strives to help.

During her years of college, doTERRA Wellness Advocate Mary Gauldin began volunteering for the North Central Texas Chapter of the Alzheimer’s Association. Her love of the elderly and her desires to care for individuals with Alzheimer’s disease connected her with those she worked with, and when her grandpa was diagnosed with Alzheimer’s, it only fed her desire to help the cause of eliminating Alzheimer’s.

Alzheimer’s disease is a type of dementia that occurs because of the degeneration of the brain, and it can interfere with memory, thinking, and behavior. These symptoms are likely to influence a person’s ability to perform daily tasks like walking, remembering, and swallowing. The loss of everyday capabilities can also lead to additional health issues such as infection. For example, people with Alzheimer’s are at a greater risk of getting pneumonia because of complications associated with swallowing. Swallowing inabilities can cause individuals to inhale food and liquid into airways which may lead to infections like pneumonia.1 Aside from pneumonia, other infections and side effects that can occur from Alzheimer’s symptoms include urinary tract infections (UTI), the flu (influenza), and broken or fractured bones from falls.2”

Read more at doTERRA.com

Subscribe to our Occasional Newsletter
**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************

The post doTERRA Wellness Advocate Volunteers with Alzheimer’s Association appeared first on Mama Kautz.

Learn the Art of Herbalism Your Own Way

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Learn Art of HerbalismAre you thinking about learning herbalism as a readiness skill to better help yourself and loved ones during an emergency? Let me be the first to tell you that getting a solid herbal education can be tough, but it’s incredibly rewarding. There’s a lot of information to cover, and many different approaches to teaching and practicing herbalism. There are also many different ways to learn herbalism: you can enroll in a local herb school, take online classes, or gather resources to teach yourself. But as a prepper, how do you sort through all of the options and determine what’s right for you?

Herbalism is largely unregulated in the United States. This is not necessarily a bad thing, but it does mean that you, as a consumer shopping for an herbal education, need to weigh your options and do your research. And if you’re also a prepper, it’s important to feel confident that your teachers have done their research and had extensive experience, and that the course materials will cover topics that are relevant to preparedness and survival.

My Own Herbal Education

My first “official” herbal school experience left me frustrated that my instructor relied mainly on industry street cred and charisma. Most of the information in that course was good, but there were no references to external research ANYWHERE in the course. The more I studied, the more this made me uncomfortable. I had read widely on my own prior to enrolling, so I had a sense of what was reliable and what wasn’t, but it was still a very frustrating experience. Also, my main focus at the time was on working with clients more than preparedness, but the course didn’t really even cover as much of that as was implied. Very frustrating!

After several more years of self directed study, I found an herb school that focused on herbalism in remote settings and for community emergency preparedness. This school (The Human Path) has been a great fit for me, because it has allowed me to fully develop my interest in emergency herbalism, and even offers clinical outreach programs in remote settings that will allow me to gain more experience with my intake and evaluation skills while actively making a difference in communities. Founder of The Human Path, Sam Coffman, wrote this article on The Survival Mom blog.

Around the same time, I also began working for an herb school (The Herbal Academy) that offers online programs (from beginner level to family herbalists to clinical professionals) that are created collaboratively. Because of the school’s emphasis on collaboration, the courses reflect the wisdom and perspectives of many experienced herbalists rather than a single person. Click on this ad to learn what this course is all about. I highly recommend their courses.
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Where should YOU learn herbalism?

There are many more options available now than there were even a few years ago. Take advantage of that! Spend some time researching different schools. You might even be lucky enough to have a local herb school nearby so that you can learn in a classroom setting, which can make learning skills like plant identification and applying your knowledge (via student clinical programs) much easier.

Nowadays, many herb schools are even accessible online (and yes, this is great. Trust me- I mailed my lessons in via snail mail at the first school!). There are several advantages to taking online courses:

  • It’s easier to reach instructors,
  • Easier to participate in virtual classroom settings like webinars and chats.
  • Online, you can quickly research questions you might have.
  • It’s easier to be in touch with current and former students, so you can get their reviews and insights into a particular course before you enroll (always a good idea!).

You should understand, though, that there’s no formal syllabus that all herb schools are required to follow, or any accreditation process that they must undergo (at least in the United States), so where you go to learn herbalism will depend largely on your goals. You will need to take a look at the founder’s philosophy, whether or not the lessons are backed with adequate research materials, and whether the training offered at the school is a match for your needs.

Generally speaking, steer clear of programs that claim to make you a “master herbalist.” The phrase is just hype. There is no meaningful standard by which to judge the qualification. “Certified herbalist” is the same way. Just as there is no accrediting body specifically for herb schools, there’s also no regulatory body that grants titles for herbalists. A school can, however, give you a certificate of completion for successfully passing their exams.  

Herb schools will typically fall into one or the other of these categories based on the focus of their programs. Keep these in mind as you sort through which schools might be a good fit for your needs:

  • Tradition-focuses on a historical subset of herbalism (such as Ayurveda from India)
  • Career- focuses on developing skills and advanced theory needed in a modern clinical setting
  • Family Herbalist- focuses on everyday use of herbs in a family/home setting
  • Survivalist- focuses on herbalism in remote or survival settings
  • New age- focuses on intuitive herbalism, shamanism, or spiritual aspects of herbalism

For preparedness purposes, a course with a survival school is a wise investment, but you shouldn’t overlook a solid foundation with a school focused on home herbalism, either.  A good home herbalism course will usually teach you how to make many different types of herbal preparations and give you plenty of information that you can apply for everyday health needs.   

An herb school may also divide their programs into different tracks based on specific skills or skill levels, such as beginner, intermediate, or advanced, so take your time investigating the schools that interest you. Even if you don’t think every course they offer is a good fit for what you want, there may be a specific track or set of courses that’s exactly what you’re looking for. Here are three school directories you can peruse to get a feel for some of the options available:

Here are three school directories you can peruse to get a feel for some of the options available:

Herbal Education Guide from Plant Healer Magazine

School Directory by the American Herbalist Guild

Herb Schools List at Mountain Rose Herbs

How to Learn Herbalism on Your Own

It’s also possible to be a self taught herbalist. This approach requires careful research and the dedication to seek out many professional perspectives, and no, reading internet forums for different opinions and ideas doesn’t count! There are a few things you can do to make your self-guided herbal preparedness studies more fruitful:

  1. Invest in a solid herbal textbook like Medical Herbalism by David Hoffman, or Principles and Practices of Phytotherapy by Kerry Bone. Read it, cover to cover, and take notes. This will give you a very good introduction to herbalism from the more scientific side. (This is what I did after my first, not-so-successful experience, and it was worth every penny).
  2. Get a few herbal recipe books that teach you how to make herbal extracts, teas, and other preparations. James Green’s The Herbal Medicine Maker’s Handbook, Rosemary Gladstar’s Herbal Recipes for Vibrant Health or Homegrown Remedies by Anne McIntyre are all excellent resources. Work through the book and teach yourself to make the different types of products.
  3. Make a list of the types of health problems you know you will need to address, personally, and research them. Start looking up (and using, with your doctor’s permission) herbal alternatives.
  4. Create herbal components for your first aid kits. Here is more information about that.
  5. Part of the beauty of having herbalism as a survival skill  is that herbs are renewable- you can grow them yourself! Select a few new herbs each year and add them to your garden. Many are lovely to look at and can be added to urban and suburban landscaping, or grown on a balcony or patio in containers. Herbs can be difficult to grow from seed, but many do very well if grown from cuttings or root division. You’ll need to learn the specific needs of each plant as you go.
  6. Foraging is much less reliable as a supply tactic than many people think it is. Plants may not be available when you need them, or it may be hard to find certain ones in your area. If you want to learn to forage, you will need field guides specific to your area and lots of time to learn plant identification. You will also need to learn the individual timetable of each plant- when it blooms and when to harvest- and what specific parts are used. You’ll also need to tend your foraging plots so that (hopefully) there will be even more of the plants available the next year because you took the time to spread seed or otherwise help the plants regenerate. It’s best to focus on one or two really abundant “weeds” at a time and add more as you hone your skills.
  7. Wilderness First Aid- if at all possible, take a course in wilderness first aid to supplement your herbal studies.
  8. One prepper and herbalist, Cat Ellis, offers this book written from a prepper perspective, all about various herbal and natural remedies.

All of this goes to show that there are many, many different herbal schools to choose from, and that whether or not you enroll with a school or strike out on your own, you should be a very active participant in your education. Ask questions, read widely, create herbal products to use at home, and really participate in what you are learning! Herbalism is so much more than “book learning” and you will have the best results later by learning to incorporate herbs into your current lifestyle now as well as how to utilize them in a remote or disaster setting.  

Learn more about herbalism right here on The Survival Mom blog

Herb and Essential Oil Education at your Fingertips!

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Raise your hand if you’ve been let down by the conventional medical system. Me too!

While we originally started using essential oils for preparedness reasons we quickly learned that we NEEDED them in our daily lives. From sleep support to mental challenges that come with an empty nest. We also started using them to clean with and make our own green products. It is night and day comparison to how we feel now compared to BO or Before Oils.

It was that first taste of success that encouraged me to keep going, keep learning, and keep using these natural methods to promote both wellness and healing for my own family.

Fast forward years later and we’re still using them, now more than ever. Our natural medicine chest is brimming with herbal remedies and essential oils (among other things) that really do work. My kids know that when someone’s sick or hurt, that’s where I’ll head first.

I love this shift that’s taken place. Though I didn’t know anything about this stuff when I started, it’s honestly been easier than I expected to learn and really grow confident in using natural remedies to care for my health and my family’s health. 

Maybe you’re ready for that next step, too. Maybe you’ve been dabbling a bit, but you want to get serious and learn more advanced information.

Or maybe you’re more of a beginner and just need some step-by-step tutorials, recipes and safety information to help you feel good about moving forward.

Regardless of where you’re at, I’m so excited to introduce you to something created just for you, to equip you with more confidence, skills and know-how as you use herbs and essential oils in your own home. 

It’s called the Herbs & Essential Oils Super Bundle.

It’s a collection of 20 eCourses, eBooks and printables that bring together science-backed, time-honored remedies and information, in one comprehensive package, at a price that’s too good to miss.

Here are 5 titlesWith these resources at your fingertips, you’ll be able to:

  • Separate fact from fiction as you choose quality herbs and essential oils.
  • Confidently prepare salves, syrups, tinctures, and teas.
  • Properly dilute oils for topical use.
  • Learn blending principals for aromatic use.
  • Incorporate essential oils into easy and effective herbal remedies.
  • Know which herbs are safe for pregnancy, babies and children.
  • Use printables to organize your essential oils for safety and ease of use.
  • Create beauty products, herbal baths, and even gifts for friends and family.

You can get this entire herbs and essential oils library, worth over $400, for less than $30. That’s 92% off what it would cost to buy everything individually!

(Not to mention, it’s the price of one doctor or hospital copay, or filling a prescription or two.)

Golden Poppy Herbal Apothecary is a full-service apothecary and clinic offering small batch hand-made herbal products to enhance your health and wellbeing. With your bundle, you’ll also receive a special coupon for 50% off bulk herbs and essential oils!

The bundle is available for just 6 days, from now until Monday, June 27th, 2016 at 11:59pm EST. That’s why the Ultimate Bundles team can offer so much, because they only have permission to sell it for such a short period of time.


Learn more or get your bundle now!



motionmailapp.com

If you think getting all these herb & essential oil resources for less than $30 sounds like a steal, then make sure to go HERE to see exactly what it includes and grab yours before this deal ends!

For those of you who likes lists I gotchu:

  • 101 Essential Oil Blends for Topical & Aromatic Use by Rachel Zupke of Mason Jar Values ($7.99)
  • 5 Multi-Use Herbs (And What to Do with Them) by Sarah Josey of Golden Poppy Herbal Apothecary & Clinic ($17.00)
  • Best Herbs & Essential Oils For Labor & Delivery-Audio Class & Transcript by Jenni Wilson of Natural Oil Mom ($19.95)
  • Cold & Flu Season: Are You Ready? by Carol Little   ($9.99)
  • Common Sense Home Remedies Book #1 – Head, Throat & Chest by Laurie Neverman of Common Sense Home ($2.99)
  • Common Sense Home Remedies Book #1 – Skin Troubles by Laurie Neverman of Common Sense Home ($2.99)
  • Common Sense Home Remedies Book #1 – Tummy Troubles by Laurie Neverman of Common Sense Home ($2.99)
  • DIY Lavender Creations by Stacy Karen of A Delightful Home ($5.99)
  • Essential Oils Planner by Amy Bayliss of AmyBayliss.com ($5.95)
  • Essential Oils: Separating Truth from Myth by Kristen Smith of Smithspirations ($9.95)
  • Essential Oils: The Herbalist’s Toolkit by Amber Meyers of Herbal Academy of New England ($4.99)
  • Handbook of Home Remedies by Wellness Mama ($24.00)
  • Herbs & Oils: Beyond the Basics by Jessie Hawkins of Vintage Remedies ($197.00)
  • Homegrown Healing, from Seed to Apothecary by Chris Dalziel of Joybilee Farm ($9.97)
  • How to Create Healing Herbal Baths by Kami McBride of Living Awareness ($19.99)
  • Mama and Baby Herbal Wisdom by Kate Tietje of Modern Alternative Mama ($7.95)
  • Safe EO Labels – Set A by Lea Harris of Using EOs Safely ($19.99)
  • The Beginner’s Guide to Adaptogens by Heather Dessinger of Mommypotamus ($14.99)
  • The Essential Oils Course by Edie Wadsworth of Living Life in Grace ($39.00)
  • The Healing Foods: Nature’s Pharmacy for Better Health by Dr. Karen Lee of DrKarenSLee.com ($9.99)
  • Using Essential Oils Safely & Effectively by Natalie Vickery of The Family Herbalist ($12.50)

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
<http://bit.ly/NewsletterfromMamaKautz>Occasional Newsletter

The post Herb and Essential Oil Education at your Fingertips! appeared first on Mama Kautz.

Surviving Summer with Essential Oils

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Spring is in full swing and Summer is just around the corner.
With Summer comes bugs and sun!
Here are the essential EO’s to have to survive the summer.
Surviving Summer with Essential Oils

    Lemon, Lavender, and Peppermint are a killer combination for seasonal support.

1-2 drops of each to a shot glass of water would be effective at knocking out that discomfort.
We also have these in a veggie cap and make one up daily.

Bug Spray
Protective Blend
This super concentrated blend only needs to be applied every 4-6 hours. A couple of drops on exposed skin. You can also use 15-20 drops of Protective Blend, with water or Fractionated coconut oil, in a small, dark, glass spray bottle. You want the bottle to be dark so the oil doesn’t loose it’s effectiveness. (found here) If you choose water, shake before each use.
If you’ve already been bit try a couple of drops of Lavender or Melaleuca oil to relieve itching.

oilsspf
Sunscreen
Recipe for your own, homemade suncscreen.

Avoid citrus oils in sunscreen because they are photosensitive.
I recommend Lavender because it is soothing to the skin.
This lotion needs to be stored in a dark ie; not opaque container. Sunlight will cause the oils to breakdown and loose effectiveness. I found these, but not in individual containers. Maybe have a lotion making party with your friends.

Sunburn Spritzer if you didn’t get the sunscreen in time:

1 oz Water
2-4 Drops of Lavender
1 Drop Helichrysum (both found here)
1/2 teaspoon of Pure Organic Aloe Vera

Do you have any GO TO recipes for natural alternatives?
Share them in the comments!

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Newsletter

The post Surviving Summer with Essential Oils appeared first on Mama Kautz.

Homemade Foaming Hand Soap

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Homemade Foaming Hand Soap

This is by far the easiest, homemade, frugal cleaner I have made. Protective Blend foaming hand soap. You don’t have to use the branded soap dispenser it is just what I had on hand. I actually plan on using these. Much cuter in my kitchen and bathroom, they just aren’t foaming.

Why use Essential Oil Foaming Hand Soap

This Protective Blend protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.
This recipe for foaming hand wash is a wonderful, all-natural alternative to the antibacterial hand soaps that are on the market today.

• Supports healthy immune function
• Protects against environmental threats
• Cleanses surfaces
• Purifies the skin while promoting healthy
circulation
• Energizing and uplifting aroma

Homemade-Foaming-Hand-Soap

You can find my choice of Castile soap here

Dr. Bronner’s Unscented Baby-Mild Castile Liquid Soap contains no fragrance and replaces it with double the olive oil, so it is great for people with allergies or sensitive skin. Of course, it is great for babies as well! All soaps are certified organic under the USDA National Organic Program. All soaps are also certified Fair Trade. Packaged in 100% post-consumer recycled (PCR) plastic bottles source
**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter

The post Homemade Foaming Hand Soap appeared first on Mama Kautz.

Survival Buzz: Creating Custom Healing Salves on the Fly

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Creating Custom Healing Salves on the Fly | Backdoor Survival

As life would have it, I am approaching the weekend with the remnants of severe cold; something I have not had to deal with in years.  I can’t even remember that last time that the combination of sniffles, coughing, and congestion affected me in this manner.

To be honest, I believe this is the result of burning the candle at both ends as a result of a family crisis and quick trip to Seattle.  Ten hours in a vehicle is way to long when squeezed into a 14 hour period.  This had me thinking about the impact of stress to our overall health as a topic to explore a bit deeper over the next months.

Creating Custom Healing Salves on the Fly | Backdoor Survival

As someone who prefers natural remedies to OTC drugs, at the first sign of a scratchy throat I fired up the diffuser with Shield (a thieves-like essential oil blend) and hit my stash of remedial salves.  That led to a big oops.  I had inadvertently left my pre-made salve concoctions in Arizona.

That is not to say I was not prepared, however.  I had a few jars of pre-made Simple Salve and also jars of Defense, Restore and Base Salves from Spark Naturals.  With that head start, in minutes I was able to create a Cold and Flu Bomb salve before getting back to the business of resting coupled with sips of Elderberry tea.

Creating Custom Salves on the Fly Using Simple Salve or Base Salve

Since creating a Cold and Flu Bomb for immediate use was my goal, I am going to share that recipe with you.  Who said colds do not occur in the spring and summer?

The same technique described below applies to any custom salve you want to make on the fly.  For example, I use the same process when creating a Lemongrass Salve (30 drops Lemongrass EO to 1/2 ounce Simple Salve or Base Salve).

Cold and Flu Bomb Salve #1
1/2 ounce Simple Salve or Base Salve
10 drops Melaleuca Oil
10 drops Oregano Oil
10 drops Shield (or other thieves-like essential oil blend)

Cold and Flu Bomb Salve #2
1/2 ounce Defense Salve
10 drops Melaleuca Oil
10 drops Oregano Oil

Directions
Scoop 1/2 ounce of the the desired salve into a smaller jar.  Personally, I like to fill a 1 ounce jar half way so that there is plenty of head space.

Either warm the salve in the microwave until it liquefies or, alternately, set it in a pot of simmering water to melt.  If using the water method, be mindful that you do not want to get even a single spec of water into the salve.  When I use this method, I set the jar of salve in a Pyrex cup first.  Then I set the Pyrex cup in the water.

After the salve is melted, add the oils.  You can stir the oils with a stick (such as a chopstick) but I find it easier to cap the jar and give it a good shake.  Now you know what the head space was all about.

Apply your cold and flu bomb on the bottoms of your feet and optionally to your chest area three or four times a day.

Note: This is a strong, 10% dilution and what I use for everything except Miracle Healing Salve. For children you are going to want to further dilute the salve, starting with as low as 2 or 3 drops of each oil.

You can use this same method for making your DIY Vapor Rub or, if you have some Revive on hand, use that on your chest to help ease congestion.

Additional Reading:  DIY Healing Vapor Rub for Coughs & Congestion

Here is the way I look at it.  As much as I both enjoy saving money by making my own salves, sometimes it is good to have some of the pre-made variety available, just in case.  A good analogy is scratch cooking versus cooking from canned goods.  Sometimes we just have to take the easy way out.

For those of you that need a reminder, here is the original recipe for the Cold and Flu Bomb in a roller ball formulation.

Additional Reading:  DIY Simple Salve: An All Purpose, All Natural Ointment and Carrier Oil

Spark Naturals Memorial Day Sale

If you are interested in learning more about the oils, blends, kits, and salves from Spark Naturals, this weekend they are having their biggest Memorial Day Sale ever.

Through May 30th, all Essential Oils, Blends, Kits, Salves, Diffusers, Books, & E-Spa will be marked 15% off.  Add an additional 10% off with coupon code BACKDOORSURVIVAL and we are looking at almost 25% off.  Plus, through the end of the month, shipping is free.

Regardless of which oils you prefer, please do learn to make your own custom salves.  I have found that they are the easiest way to use essential oils other than in a diffuser.  Plus, once a salve is made, you do not need to worry about drops, spills, or heaven forbid, breakage.

Backdoor Survival Mail Bag & Reader Tips

Earlier this year, Frances shared some tips for dealing with a water shortage and especially with the issue of laundry.  It is true.  Sometimes we wash and do laundry daily simply because that is the way we have always done it.

If you live in a trailer or similar shelter with no washer or dryer, you learn to wear the same clothes more than once! It’s a big job to haul everything to the Laundromat (and an expense), so you become quite judicious about ‘making more laundry’ for no reason.

In the old days, folks made do with a pan of water to clean the ‘smelly bits’. I’d recommend one bucket of water (pour out a little to wash) with a second similar amount for rinsing. A wet washcloth can do a fair job of body cleaning. You don’t have to use everything throw-away. Give each person his/her own towel/cloth (different colors, of course). You should be able to get by a few days anyhow that way.

About the throw away dishes etc. You can assign each person and child their own ‘bag’ of utensils, including cloth napkins. Write their name on them the bag and plastic silverware (if you need to). Spoons etc. can be licked then rubbed on the cloth if you’re fussy. Forks and knives really don’t get all that dirty. Here in Great Southwest, folks used sand (in plentiful supply) for dish cleaning when water is scarce.

About the poop problem, well, now you know why there was a ‘special hut’ for that purpose! My grandmother kept a chamber pot handy under the bed when we visited even though she had indoor plumbing! Old habits die hard.

The hardest thing is probably assessing your everyday life style. We develop habits like using paper towels or napkins constantly without even thinking what would we do if there were no more?

Current Backdoor Survival Giveaways

Learn about the Aladdin Lamp, read an interview with Galen Lehman, CEO of Lehman’s, and enter a giveaway to win a complete Aladdin Lamp setup!

Emergency Lighting with the Aladdin Mantle Lamp + Giveaway

With all giveaways, winners are notified by email and have 48 hours to claim their prize or an alternate will be selected.  Once selected, the names of winners are also displayed in the Rafflecopter on the original giveaway article.  This usually happens on the Friday following the end of the giveaway.

On the Radio! Save the Date – June 2

A number of you have asked whether I had access to a live forum where you could ask me questions in real-time.  The short answer is no.  The longer answer is kind of, sort of.

On Thursday, June 2nd, 10AM Eastern, I will be featured on the Howell & Yarbrough show on NewsTalk 98.7 (WOKI-FM) in Knoxville, TN.  We have no set agenda and listeners will be able to call in.  I do believe the show will be recorded as well.  Here is a link:  http://www.newstalk987.com/.

And just so you know, I rarely do interviews so this is special.

All New!  Online Tutorial: 13 Ways to Harness the SUN’S POWER to Save Money & Be Prepared!

Last year, a number of you participated in the “Cooking with Sun” Webinar put on by Sun Ovens International.  It was such a good, informative session that I actually held the webinar twice in 2015.  Well, Sun Ovens is back, but this time, the online session is a tutorial and it is specific to preppers.

Paul Munsen, the CEO of Sun Ovens International, has released this tutorial first to Backdoor Survival.  How cool is that?  I will be sending out an email with more details but in the meantime, if you would like to register now for this free event, click on the link below.  The date is June 7th, at 7PM Central.

Sun Oven Tutorial Jun 7 (1)

Register Now for this Free Online Event!

By the way, everyone who registers will receive a free eBook with over 600 solar cooking recipes.

Prepping Gear That I Love

Do you use carabiners?  If so, you might want to check out the Qliplet.  I have been using mine to hang a lanterns from a hook on my porch and also to attach both a water bottle and portable solar panel to my bug out bag.  It is probably a bit of an overkill but if you have ever had a carabiner fail, you will appreciate that the Qliplet will hold up to 50 pounds.

Goal Zero with Qliplet

The Final Word

I have not been doing much physical prepping of late. I have a lot of stuff already and, as I may have mentioned, these days I want to prep less with my credit card and more with my hands and brain.  Those of you that have been doing this for awhile will understand.

Along those lines, an email I received today lamented “sometimes I feel I am being stupid and other times I feel as though I am not doing enough.”  (If you are reading this, you know who you are.)  It is natural to feel that way and I often feel the same as you so you are in good company.  If it helps at all, all we have to do is take a look at the middle class eating out of garbage trucks in Venezuela, and read about superbugs becoming drug resistant to know we are doing the right thing.

So that is a wrap for me this week.  Enjoy the holiday weekend and take time to remember those who served and gave their lives in order to make ours better.

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

If you enjoyed this article, consider subscribing to email updates.  When you do, you will receive a free, downloadable copy of my e-Book, The Emergency Food Buyer’s Guide.

You can also vote for Backdoor Survival daily at Top Prepper Websites!

Bargain Bin:  Below you will find links to everything you need to make your own Simple Salve, an all-natural alternative to petroleum jelly that works perfectly as a base salve for essential oils..  Want to learn more?  Read DIY Simple Salve: An All Purpose, All Natural Ointment and Carrier Oil.

DIY-Simple-Salve35

Beeswax Organic Pastilles, Yellow, 100% Pure 16 Oz:  I ordered the white pastilles but have since learned that the natural yellow pastilles are better.  That said, the difference may not be discernable – just be sure that what you purchase is cosmetic grade.

Coconut Oil:  Coconut Oil from Tropical Traditions is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  Really, I did!  I find it very silky to work with and love the taste when used in cooking.  Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees.  The Nutiva brand from Amazon or Costco works well too.

Kirkland Brand “Pure” Olive Oil:  This is the brand I use.  When I can, I purchase it at Costco but it is also available online at Amazon.

White Plastic Jar with Dome Lid 2 Oz (12 Per Bag):  I chose to use these small ointment jars rather than Mason jars for my salve.  I also have similar jars in the 1 ounce size and 1/2 ounce size (my favorite for mixing up various salve and essential oil concoctions).

Aromatherapy Glass Roll On Bottles, Frost Cobalt Blue-Set of 6: You are going to want some of these for your oils.  I put essential oils (singly or in combination) in a roller ball with a bit of fractionated coconut oil and use it to apply e.o.s topically.   Note that I prefer the cobalt blue roller ball containers but they are also available in clear.  These complement the custom salves I mix up and store in these 1/2 ounce ointment jars.

Ball Jar Crystal Jelly Jars: Used with the optional plastic lids, these are perfect for your DIY Simple Salve.

Mason Jar Storage Caps Set of 8: These are fantastic!  These plastic lids screw onto a mason jar and are perfect in the pantry or to cap you salves.  There is both a regular and a wide mouth version.  I can’t believe I have not mentioned these before!

Spark Naturals Health & Wellness Kit - Backdoor Survival

Spark Naturals Essential Oils:  One of my favorite SN products is the “Health and Wellness Kit” which includes all of my favorites plus everything you need to make my custom salves.   Be sure to use the discount code BACKDOORSURVIVAL to receive a 10% discount.

NOW Foods Essential Oils:  I use essential oils from Spark Naturals almost exclusively.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price from Amazon.  Here are a few to get you started:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil and Now Foods Lavender Oil.

Glass Droppers, Pack of 6: I bought a package of these and loved them.  When I went to re-order, I accidentally ordered plastic instead glass droppers.  Learn from my mistake.  The price is the same so get the glass ones.

Essential Oils Desk Reference 6th Edition:  I thought long and hard before purchasing this book myself, but once I did, I was so grateful I took the leap.  The information is cross referenced in many ways making it easy to find what you are looking for.  When searching for a particular remedy, you may see multiple oils listed and any will work but they are presented in order of typical efficacy.  The nice thing is that if you do not have #1 on hand, you can move down the list.  I have found the recommendations to be spot on. one, used it, and and can recommend it.

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   Shop the Emergency Essentials Daily & Monthly Sales for Fantastic Deals!

For over 25 years Emergency Essentials has been providing the highest quality preparedness products at great prices.  Plus, each month they feature sales that quite honestly are fantastic.

Live Well!Emergency Essentials carries a wide variety of equipment and supplies – all at competitive prices.


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Need something from Amazon (and who doesn’t)?

I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are “wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For Emergency and Survival Kit Items
Emergency Preparedness Items from Amazon.com
Bug Out Bag – Get Home Bag Supplies
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

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Which are the best oils for your survival kit?  This article describes my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

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Memorial Day 2016 Sale

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The post Survival Buzz: Creating Custom Healing Salves on the Fly by Gaye Levy first appeared on Backdoor Survival.

5 Side Effects of Essential Oils

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Side effects of essential oils

I have compiled a list. A list of things that the “Experts” neglect to tell you when you start using essential oils.
These are in no particular order and can happen when you first start using oils or at least in the first few months.

#1 Make New Friends!
The experts don’t tell you that as a result of using Essential Oils that you will smell funny and people will want to know what that smell is. As a result you will start talking about oils and they will want to use them too. This will happen anywhere. In the bathroom at
the movie theater, in church, or maybe the checkout line at Target.

#2 You will quickly realize you need ALL.THE.OILS
Because there is “An oil for that” you realize you need all of them. Every single oil and oil blend. Then you get your free Oil of the Month and use it up so fast that you need to order another bottle. You can’t possible wait until the next month so you end up with 2 orders very month.

#3 Your family will think you are crazy
Ok. My family already thinks I am crazy because I am a prepper. They will tell you that your ‘hippie’ oils are weird. Then, they will get a mosquito bite (because they refused your bug spray) and ask you what to use to get the itching to stop. You will give them Lavender and then the itching will stop.

#4 You will be happy and energetic
A side effect of essential oil use is happiness and a sense of well-being. The experts don’t share this tidbit with you. How the blends Elevation or Citrus Bliss will make you so happy and uplifted. Or that using Life Long Vitality will give you energy and your 75 year old Mother in Love wants to know “What have you given her?” She has so much energy!

#5 You friends will call you the Oil Pusher
Because you love how the oils make you feel you want everybody to feel the same way. You love them and want what is best for them. Soon, you will find yourself telling people how great the oils are. Just about any ailment one has can be treated with an oil. Your friends will stop telling you what their problem is because they don’t want to hear, again, what oil is best for their runny nose or paper cut. No, they don’t want another sample of Lavender or Peppermint, thank.you.very.much.but.no.

These are just a few of the side effects that you don’t hear about. I could go on and on, but my diffuser needs to be refilled.
What are some side effects that you have experienced?

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter

The post 5 Side Effects of Essential Oils appeared first on Mama Kautz.

DIY Lip Balm

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Make Your Own Lip Balm

melting
Melting down all of the ingredients in a ‘double boiler’ of sorts. A bowl over a pot of boiling water.

melted
It took awhile for the beeswax to melt down. The Beeswax Pellets would probably be easier to melt down.

fillingtubes
I used a dropper (found here) to fill the tubes individually.

finishedtubes
Arial view of finished tubes. (find tubes here)

lipbalmtub
Arial view of little tubs (found here)….think Carmex….only this was a FAIL. Carmex is soft. This balm gets soft from the warmth of your lips. You can’t get to your lips with the little tub so I have to pop these out and melt them down again.

 

 

DIY Lip Balm
2014-06-09 22:06:41

Yields 13
DIY Essential Oil Lip Balm

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Ingredients
  1. 1 oz Beeswax
  2. 2T. Coconut Oil
  3. 1T. Shea Butter
  4. 1T. Cocoa Butter
  5. 20 Drops Peppermint Essential Oil
  6. 10 drops Lavender Essential Oil
Instructions
  1. In a double boiler melt everything, except essential oils, together until well blended.
  2. Remove from heat
  3. Add essential oils
  4. Stir
  5. Pour into lip balm tubes
  6. Place the tubes in the refrigerator after capping
Notes
  1. I used 8-10 drops of peppermint and it was super mild…..If you want it a little zingy add more.
  2. You could also use Wild Orange Essential Oil
By Mama Kautz
Mama Kautz http://mamakautz.com/

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter

The post DIY Lip Balm appeared first on Mama Kautz.

5 Ways to Use Essential Oils for Emergency Preparedness

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I have been slow to embrace essential oils because I always felt like they were a little bit voodoo-ish. Don’t laugh, they just don’t seem to be the “cure-all” that lots of people like to tout them to be. However, I recently have been going through some massage therapy for various injuries and my therapist uses Young Living Oils and recommend a few for me to try at home and they have made a world of difference in my recovery. She also has taught me many other uses for them and I realized they are brilliant for preparedness purposes as well as just handy to keep around for everyday use.

I’m definitely not an expert but I’m excited to learn about the possibilities with using oils to better round out my food storage and eprep supplies. If you’re looking to get started with this too, check out the Premium Starter Kit from Young Living. That’s what I got and it’s given me 11 of the best oils to try and I’ve been having fun learning and experimenting. You get them at hugely discounted prices, get a free diffuser, AND get to save 24% off retail prices if you order other essential oils in the future. I’d love to have some friends/readers join in this adventure with me! Here are some of the preparedness applications I have thought of so far:


essential-oils

1. Cleaning Supplies
There are about a billion recipes online for making your own cleaning supplies using essential oils. It is an amazing way to make “natural” cleaners that still have that lemon-fresh scent we love to have in our homes. You can make laundry detergent, dish detergent, all-purpose cleaners, etc. Instead of having to store spares of all of these items just store some basic core ingredients and a few key essential oils. Some of the best oils to use for cleaning recipes are:

lavender essential oil
lemon essential oil
pine essential oil
cinnamon essential oil
Thieves® essential oil blend
Purification™ essential oil blend

2. Personal Hygiene Products
Many people like to make their own homemade soaps, lotions, toothpastes, etc. to have more control over the ingredients, to save money, and just to have an overall better product. Imagine if you could make your own products in an emergency situation, you could use them to barter, or just enjoy your own supplies without having to store so many different products. Here are some oils useful for making these types of products:

lavender essential oil
lemon essential oil
sandalwood essential oil
tea tree essential oil
thieves

3. Food Flavorings
Did you know that you can flavor FOODS with essential oils? I never thought about it before but it totally makes sense. It’s an interesting change from storing regular spices, lemon juice, etc. Just have your oils on hand and use a few drops to add flavor and the health benefits of the oils into any of your regular meals. These are some oils that would be good in foods:

peppermint essential oil
basil essential oil
lemon essential oil
nutmeg essential oil
lime essential oil
oregano essential oil
rosemary essential oil

4. Mental Well-Being
One of the things we have learned by practicing emergency preparedness situations in our annual 7 Day Challenge is that it can be really mentally taxing on the entire family. There are a lot of oils that help you to be calm, relaxed, sleep better, etc. Wouldn’t that be helpful in an emergency? Here are some helpful emotional/spiritual health oils:

Sacred frankincense
Valor™ essential oil blend
peppermint essential oil
lavendar essential oil
SleepEssence blend
stress away essential oil blend

5. First Aid
Herbs have long been considered a great alternative to traditional modern medicine. You can make all kinds of teas, poultices, salves, etc. using herbs with natural healing properties. Essential oils can serve the same first aid purposes but have a longer shelf life, take up less storage space, and can be more potent. There are lots of concerns about making “healing” claims with essential oils so I would recommend researching which herbs would be helpful to store in your first aid kits and replacing them with equivalent essential oils. There will definitely be some good ones for healing stomach pains, soothing pain, sore muscles, skin burns/irritations, etc.

Don’t forget if you want to learn along with us you can get started by shopping using our special link. You can order individual products at retail price or become a “member” to by at wholesale pricing. My massage therapist is very knowledgeable and she will help us all with any questions we have. I’m so excited to learn more!

The post 5 Ways to Use Essential Oils for Emergency Preparedness appeared first on Food Storage Made Easy.

20 Ways To Benefit From Clove Essential Oil

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20 Ways To Benefit From Clove Essential Oil Essential oils seem to be everywhere these days and it can be very confusing to figure out the uses for them. With the invention and regulations of the Food and Drug Administration and going back even further to the discouragement of using traditional, natural remedies by the …

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The post 20 Ways To Benefit From Clove Essential Oil appeared first on SHTF & Prepping Central.

Recipes to Help you Live a More Toxic Free Life

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Toxic Free Living How to Reduce your Toxic Load @MamaKautz

Toxic Free Living

Did you know you can clean with essential oils too?
They have lots of great cleansing properties.
I am all about natural, fewer toxins in our home.
Do you know how many toxins are in your home? The same toxins that you expose your children too?
They are in your shampoo. In your air fresheners. Your laundry soap.
I have been using natural cleaners for about 3 or 4 years. Now I can’t even walk down the cleaner aisle without getting a headache.
Perfume section of a department store is completely out of the question.
The long term effects of these cleaners are horrific. They can cause cancer,asthma, allergies, and infertility. This isn’t even a complete list. Why hasn’t the FDA cracked down on cleaners instead of going after people who want to make soap in their own kitchen? I know it’s the EPA that regulates cleaning supplies.

(source)
(source)

Here are a few super easy DIY recipes you can make at home. Some say but I don’t have time or money. I can honestly say DIY is cheaper. It also healthier. You either pay with your time now or the doctor later.

Homemade Febreeze

I use 8-10 drops of purification blend in a brown, glass spray bottle.
Fill the rest of the bottle with water and you are good to go. I use this everyday, especially where the dog sleeps. It is a great, fresh scent and best part no headache!

Replace your Lysol

Protective Blend has been proven to *********
2 TBSP Protective Blend Concentrate in large spray bottle full of water (Or 8-10 drops of oil in 16oz of water)
Excellent for countertops in the kitchen and bathroom.
I also use this for toilet and tub. Safe for kids to use too. (I am all about child labor in this house)

Carpet Deodorizer

2-3 Drops of your choice of oil. I like purification blend or any of the citrus oils
1-2 Tbsp of baking soda (depending on size of room)
Stir together
Sprinkle on Carpet
Let sit for 5 or 10 minutes
Vacuum

Homemade Lip Balm

1 oz Beeswax
2T. Coconut Oil
1T. Shea Butter
1T. Cocoa Butter
20 Drops Peppermint Essential Oil
10 drops Lavender Essential Oil

more instructions

Shaving Cream

1/3 C. Coconut Oil
2T. Almond Oil
1/3 C Shea Butter
2 T Castille Soap
10-20 Drops EO of choice. I used Clove.

More instructions
**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post Recipes to Help you Live a More Toxic Free Life appeared first on Mama Kautz.

Is It Really Safe to Ingest Essential Oils?

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Is it really safe to ingest essential oils | Backdoor Survival

Every month or so, I write an article about essential oils.  Sometimes I share information about various oils while at other times I provide my own recipes for using essential oils to concoct household or personal products.

While this is not an essential oils website per se, it is a website about self-reliance and preparedness.  It is about strategic living, staying healthy, and being the best you can given our uncertain times.  In my own life, essential oils play an important role and I try to share that with you.

Is it really safe to ingest essential oils | Backdoor Survival

One question does come up over and over again.  Should I ingest essential oils?  If they work well topically won’t they work better internally?  My answer is always the same.  I do not ingest essential oils and I recommend you do the same unless you are under the care of a health professional.

Recently I read an article that discusses this topic in great deal.  In my usual style, I reached out the author at Plant Therapy and received permission to share it with you on Backdoor Survival.  There is a lot of good information here about the safety of essential oils.  I suggest you read it, then trust your instincts and your own judgment.

Note:  I have no relationship with Plant Therapy other than as a user of their products and especially their carrier oils such as FCO and Jojoba Oil. I purchase their products online at Amazon.com.

Can Essential Oils Be Ingested

Can essential oils be ingested? Yes? No? Sometimes? Maybe? Yep, that about sums it up.

You are probably getting a different answer everywhere you look. You will find people who are adamant for ingesting essential oils and people who are equally as adamant that you should not ingest essential oils.

Who is right? Who should you listen to?

I am going to be discussing what an essential oil is and why there might be concern when ingesting essential oils. This will be basic “101” information on essential oils. There is so much more I could discuss but I want everyone to get a basic understanding first. I want to create a discussion where people can learn and hopefully get some answers. This is my own opinion, formed from my own research and education.

First, let’s be clear that there is a difference between the use of essential oils as food flavorings and their use for health purposes. Essential oils naturally occur in many food items such as nuts, fruits, vegetables, herbs and spices. So we all consume tiny amounts of essential oil in our food. Some are also added as flavorings in candy, ice cream, pickles, etc., but the essential oil in food constitutes much less than 1% and is equivalent to about one drop of essential oil per day. The essential oil is completely mixed and blended into the food.

Taking essential oils in or as a dietary supplement (or a medicine) involves very much larger quantities, and therefore brings in safety issues that do not apply to normal food use. More on that later.

What is an essential oil?

An essential oil is a concentrated hydrophobic liquid, from a single botanical source consisting of volatile aroma compounds. These botanical sources are made up of genus and species (e.g. Eucalyptus globulus). This name tells us exactly which plant the oil comes from.

Essential oils are composed of dozens of naturally-occurring chemical constituents. Each oil has a unique mix of constituents, although some constituents occur in many essential oils. Linalool, for example, is one of the major constituents of lavender oil and coriander oil, but it is a minor constituent of about 200 other essential oils.

Essential oils have one, two or occasionally three major constituents (about 20-90% of the oil), a few minor constituents (1-19%,) and many, many trace constituents (less than 1%). Sometimes minor or trace constituents still can have a significant effect on the body but most of the effects of an essential oil are attributed to its major constituents. These effects are now being revealed by published scientific research.

Some plants of the same species can have major differences in constituents. These are called ‘chemotypes’ and are named after the largest constituent in the plant. Rosemary oil, for example, may be a pinene chemotype, a cineole chemotype, or a camphor chemotype. The majority of commercially available essential oils don’t have these variations however, most of the effects of an essential oil are attributed to its major constituents.

To fully understand the therapeutic action and any safety issues associated with a particular oil, you need to know the botanical name and (if applicable) the chemotype.

If you do not know the botanical name of the essential oil or the chemotype, how can you know what is the safest way to use that oil? This is one of the reasons it is very important for Plant Therapy to list all of this information on our website. It is the first step to helping our customers become educated in the essential oils they are using.

Gaye’s note:  Spark Naturals also lists this information on their website.

Safety issues with essential oils

We have established that an essential oil is made up of many different constituents, so let’s go on to discuss why essential oils might not be safe to ingest. Robert Tisserand’s Essential Oil Safety book states

”Contact with potentially harmful substances is unavoidable. They are found in food, water, air, cleaning products, medications and toiletries, and are encountered both in the workplace and in the home. Among the ‘poisons’ found in commonly consumed foods are cyanogenetic glycosides (cyanide precursors) in apple seeds and almonds, teratogenic alkaloids in green potatoes, allyl isothiocanate in cabbage and broccoli, and acetaldehyde, a carcinogen found in most fruits and many vegetables. The quantities of such toxic substances to which we are exposed, do not normally represent a hazard because they are efficiently handled by the body’s detoxification and other defense mechanisms.”

However, if you were to get these ‘poisons’ at a larger dose, they could become very toxic. The same is true with essential oils.

There are some constituents in essential oils that can be toxic, irritating and sensitizing if the essential oil is used in large enough doses. Just because an essential oil is 100% pure and natural, does not mean that it cannot harm you. Harm from an essential oil is not always due to impurities or adulterations; more often it’s simply about the constituents it contains. This is not about purity; it’s about safety. For example, a teaspoon of Eucalyptus oil or Wintergreen oil, even if 100% pure, can be fatal to a child. An essential oil being harmful is not always due to impurities and adulterations but the constituents themselves. I realize that most people do not take essential oils in these large doses, but it is important to know what you are dealing with if you do decide to take essential oils internally.

Another concern is the possible interaction between certain essential oils and certain medications (drug interactions).

For example, there has been at least one case of interaction from the external use of Blue Chamomile oil and another from Peppermint oil. Essential Oil Safety [1] explains potential risks and why Blue Chamomile and Lemongrass oils might present the greatest risk of drug interaction.

There are many known and studied interactions but there are also some that are less known and less studied. One of the known interactions is between essential oils containing methyl salicylate (Wintergreen & Sweet Birch) and blood-thinning medications. This combination can cause the blood to thin too much, leading to internal bleeding and bruising.

This is one of the concerns I have when recommending the ingestion of essential oils. The reason for this post is not to go into all the possible likely drug interactions, but it is to make the consumer aware that these interactions do exist.

Then there are concerns with irritation when using essential oils. Tea Tree and Lavender are both well known and greatly used essential oils. There are more cases of adverse skin reactions from Tea Tree than Lavender. This may be because Tea Tree does not have a long shelf life, and when it oxidizes (undergoes chemical changes), it becomes more skin reactive.

Cinnamon Bark, Clove, Ylang-Ylang and Lemongrass are examples of essential oils that present a moderate risk of adverse skin reaction, especially if used undiluted. Again, this is not about purity. It’s simply about safety and the natural constituents of the essential oils.

Most of the constituents that make up essential oils affect the body one way or another. How they affect the body is what published scientific research is starting to make known to us.  Some people believe that too much essential oil taken internally can have side effects on the liver. The liver has to process everything we put in or bodies, including essential oil constituents, so giving it extra work to do may cause problems. There is some debate about this, as we don’t know enough about how much of which essential oils may be safe or unsafe in terms of the liver but it is very important to keep in mind that essential oils do have an effect on the liver.

These risks generally increase when dealing with young children, elderly people and pregnant women. In fact, certain essential oils should be avoided altogether in pregnancy. There are various reasons for this, but the main one is to ensure that the development of the fetus is not adversely affected. And as I mentioned already, some essential oils should not be taken with specific medications.

This is why Plant Therapy’s official stance is to not ingest essential oils unless under the supervision of a medical doctor or an aromatherapy practitioner. It is not that we don’t recommend ingesting essential oils, it is just that there is so much information that needs to be taken into consideration before ingesting essential oils.

There can be a time and place for oral use of essential oils but you need to make sure you are educated on the whole parts of essential oils. That is where Plant Therapy wants to help. We want to help our customers become educated in everything they need to know about essential oils so that they can make the best educated decision for themselves and their family.

Essential oils and dietary supplement regulations

Why is it that some companies recommend, and even encourage, the ingestion of essential oils?

Recently it has come to my attention that some companies label the essential oils that can be taken internally as essential oil supplements. If you have a bottle with a supplemental fact label on it, see if that is how the essential oil is labeled. As I have studied more on supplements, and the role that the FDA has in this, the more I realize that essential oils and essential oil supplements are not always the same thing.

The FDA plays no part in the grading or safety uses of essential oils. “Therapeutic grade” is simply a made-up term in the essential oil industry.

The FDA does have a list of herbs, including some essential oils, which are [2] “generally recognized as safe” (GRAS) for use as food items as a very small percentage for flavor only and not nutrition; (i.e. food additives) but that is as far as it goes. This is a food grade standard for food flavoring and not a standard for taking essential oils internally for medicinal purposes. . [3] “The FEMA Expert Panel only evaluates substances for GRAS status that are used to formulate flavors to be added to foods. The Expert Panel does not evaluate food ingredients with functions other than flavoring nor does it evaluate flavorings for use in products other than food.”

For example, note these FDA statements concerning GRAS listed substances [2]:

-The quantity of a substance added to food does not exceed the amount reasonably required to accomplish its intended physical, nutritional, or other technical effect in food.

-The inclusion of substances in the list of nutrients does not constitute a finding on the part of the Department that the substance is useful as a supplement to the diet for humans.

So, the GRAS status is granted to substances that are intended for use as food flavorings and therefore is not intended to apply to essential oils used as medicines, or to essential oils taken alone. The FDA doesn’t give recommended doses or is even clear about which substances on the GRAS list are essential or herbs. Again, this is a food grade standard and not a standard for taking essential oils internally for medicinal purposes.

The FDA does play a role in dietary supplements however. This includes essential oil supplements. Here is what is says on the FDA’s website:

Manufacturers and distributors do not need FDA approval to sell their dietary supplements. [4]

Any claims made for dietary supplements are subject to some comprehensive FDA guidelines, although those guidelines are somewhat minute.

By law (DSHEA), the manufacturer is responsible for ensuring that its dietary supplement products are safe before they are marketed. Unlike drug products that must be proven safe and effective for their intended use before marketing, there are no provisions in the law for FDA to “approve” dietary supplements for safety or effectiveness before they reach the consumer.

Under DSHEA, once the product is marketed, FDA has the responsibility for showing that a dietary supplement is “unsafe,” before it can take action to restrict the product’s use or removal from the marketplace. However, manufacturers and distributors of dietary supplements must record, investigate and forward to FDA any reports they receive of serious adverse events associated with the use of their products that are reported to them directly. [4]

It is important to note that even though dietary supplements are allowed to be marked with dietary claims, they are not allowed to be marked with medical claims. They are not allowed to be marked for the treatment or prevention of medical issues because they have not been substantially proven.

There is no provision under any law or regulation that FDA enforces that requires a firm to disclose to FDA or consumers the information they have about the safety or purported benefits of their dietary supplement products. Likewise, there is no prohibition against them making this information available either to FDA or to their customers. It is up to each firm to set its own policy on disclosure of such information. [4]

Other than the manufacturer’s responsibility to ensure safety, there are no rules that limit a serving size or the amount of a nutrient in any form of dietary supplements. This decision is made by the manufacturer and does not require FDA review or approval. [4]

As you can see, the FDA’s part in supplements is very limited, especially if no claims are made for the product. In terms of safety they will only take action if the manufacturers or distributors report on “serious adverse events associated with the use of their product that are reported to them directly.”

This is why I think educating yourselves is important. This is why I think your own research is important. And this is why I think the help of a clinical aromatherapist or medical doctor is important before taking essential oils internally.

Essential oil labeling

For something to be labeled as an essential oil supplement it has to have a supplemental fact label on the bottle or product.  There is no regulation of what it has to say unless the FDA has to step in because of reports. The oils that the companies recommend for ingesting, do or at least should, have these supplemental fact labels.

Let’s take for example, one company’s label for Cinnamon Bark. On the label it states to take “1 drop with 4 drops of V6 or olive oil. Put in a capsule and take one daily or as directed by a health professional.”

According to the recently published Essential Oil Safety [1], there are several risks associated with Cinnamon Bark oil, including: drug interactions, blood-thinning, embryo toxicity, skin sensitization and mucous membrane irritation. Again, educating yourself is very important. For recommendations on internal use of essential oils see [Box].

The FDA does require that any claim made by a manufacturer for altering body function, such as “anti-inflammatory” is backed up by clinical (i.e. human) evidence showing that the supplement, as taken, has the claimed effect. This information would need to be on the product label for it to be regulated by the FDA.

For example, if a company lists that a product is anti-inflammatory on their website but not on the dietary fact label, then those two claims are not regulated by the same FDA requirements or regulations. The FDA will regulate the supplement label. It is required that if a dietary supplement claim is made on a supplement label, that the company has [5] substantiating evidence to back the claim up.

In conclusion

There are a lot of things to consider when thinking about whether or not you should ingest essential oils. Remember, that adverse effects are not always immediate or obvious. Unlike an allergic or irritant reaction, liver toxicity, fetal damage or cancer formation will not be noticed at the time they are happening. Please don’t assume that just because you have not seen any side effects that it doesn’t mean someone else might not. In setting general safety guidelines, risk to the general population has to be minimized.

Continue to do your own research and educate yourself. Essential oils are wonderful natural tools, if used correctly. But just like anything else, too much of a good thing can become a bad thing.

Learn as much as you can about the essential oil you are using. A good start is knowing the botanical name that, in and of itself, will tell you exactly what plant that essential oil came from. Then you can learn more about the safety concerns about that plant and more specifically, that exact essential oil.

References

[1] Tisserand R, & Young R 2013 Essential Oil Safety, 2nd edition. Churchill Livingstone, Edinburgh

[2] http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?cfrpart=182&showfr=1&subpartnode=21%3A3.0.1.1.13.1

[3] http://www.femaflavor.org/gras

[4] http://www.fda.gov/Food/DietarySupplements/QADietarySupplements/default.htm

[5]http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/DietarySupplements/ucm073200.htm

This post was written by Retha Nesmith. Retha is the marketing manager for Plant Therapy essential oils and is also a certified aromatherapist. The article is the property of Plant Therapy has been posted on Backdoor Survival upon receipt of written permission to do so.


The Final Word

My personal experience ingesting essential oils has not been good.  I suffered extreme heartburn, burping, and an overall feeling of nausea each time I tried.  Although you may read articles in magazines and books extolling the virtues of taking essential oils internally, you should absolutely never attempt to do so without expert guidance

That is my opinion and one that I stand by.

In closing I want to thank you for reading this article.  Although it is not the usual type of thing I write about, I do have your best interests at heart.  What you decide to do with it is up to you.

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

If you enjoyed this article, consider subscribing to email updates.  When you do, you will receive a free, downloadable copy of my e-Book, The Emergency Food Buyer’s Guide.

Emergency Food Buyers Guide 2016-02-26

You can also vote for Backdoor Survival daily at Top Prepper Websites!

Bargain Bin:  Below you will find links to  items related to today’s article.

Coconut (Fractionated) Carrier Oil:  Once you start using coconut oil, you will be hooked.  This is the liquid form of Coconut Oil, also referred to as FCO.  I have been very satisfied with this FCO from Plant Therapy and love that it comes in a pump bottle.

Plant Therapy Jojoba Oil:  For the past few months, I have been experimenting with Jojoba oil.  I like that it closely resembles the sebum of the skin, and is rich in vitamin E.  By adding a pump full to my salves, I get the antioxidant benefits of Vitamin E which purportedly extends its shelf life.

Spark Naturals Essential Oils: My first line of defense for minor ailments and illness is essential oils.A good option to start with is the “Health and Wellness” kit that comes  packaged in a tin and includes a brochure with suggested uses for each of the oils.  As kits, these oils are already discounted but as an added bonus, you get an additional 10% off with discount code BACKDOORSURVIVAL at checkout.

Plant Therapy Essential Oils:  I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  On the other hand, Plant Therapy has decent essential oils and bends at a budget price plus they can be purchased at Amazon.com.  Here are a few to get you started:  Lavender, Peppermint, Tea Tree, and Rosemary.  Speaking of budget oils, they are perfect for use in cleaning products.

Glass Droppers, Pack of 6: I bought a package of these and loved them.  When I went to re-order, I accidentally ordered plastic instead glass droppers.  Learn from my mistake.  The price is the same so get the glass ones.

Aromatherapy Glass Roll On Bottles, Frost Cobalt Blue-Set of 6: You are going to want some of these for your oils.  I put essential oils (singly or in combination) in a roller ball with a bit of fractionated coconut oil and use it to apply e.o.s topically.   Note that I prefer the cobalt blue roller ball containers but they are also available in clear.  These complement the custom salves I mix up and store in these 1/2 ounce ointment jars.

Essential Oils Desk Reference 6th Edition: I thought long and hard before purchasing this book myself, but once I did, I was so grateful I took the leap.  The information is cross referenced in many ways making it easy to find what you are looking for.  When searching for a particular remedy, you may see multiple oils listed and any will work but they are presented in order of typical efficacy.  The nice thing is that if you do not have #1 on hand, you can move down the list.  I have found the recommendations to be spot on.  Also available as a pocket sized guide for a greatly reduced price.

~~~~~~~~~~

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Need something from Amazon (and who doesn’t)?

I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are ‘wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

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~~~~~


Are You Interested in Essential Oils?

20 All Purpose Remedies Using Essential Oils

The post Is It Really Safe to Ingest Essential Oils? by Gaye Levy first appeared on Backdoor Survival.

ABC’s of Essential Oils ~ J

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ABC's of Essential Oils J

Jasmine

• Evokes feelings of joy, peace, and self-confidence.
• Helps balance mood throughout the month.
• Promotes a healthy-looking, glowing complexion.
• Nourishes and protects the skin and scalp.
• Reduces the appearance of blemishes.

Juniper Berry

• Supports healthy kidney and urinary tract
function.*
• Reduces the appearance of skin blemishes.
• Natural skin toner.
• Acts as a natural cleansing and detoxifying
agent.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils ~ J appeared first on Mama Kautz.

Time-Tested Essential Oils That Insects Simply Hate

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The Essential Oils That Insects Simply Hate

Image source: Pixabay.com

 

Insect bites can put a damper on even the most beautiful spring and summer night. Unfortunately, so can the intense aroma and harmful effects of insect repellants. Thankfully, there are essential oils that repel insects, allowing you to enjoy the outdoors again.

Essential oils can provide a safe and natural way to repel everything from mosquitos to dust mites. Some oils are also known to be effective insecticides so that you can kill bugs before they become a problem.

Depending on your needs, oils can be combined to make your own bug spray, offering you a safe and natural alternative to DEET and other chemical-based insect repellants.

Diatomaceous Earth: Get Rid Of Bugs The All-Natural Way!

The following is a list of essential oil ingredients to create insect repellant spray:

1. Basil. This zesty oil is great for controlling mosquito and dust mites. Several studies have found that basil effectively repels mosquitos and even exhibits mosquito larvicidal activity. [1] This makes basil oil an especially good option for those living near swamps, ponds and other areas with a high mosquito population.

2. Clove. A 2005 study of essential oils as mosquito repellants found that clove provided the longest duration of repellency against the three types of mosquitos used in the study.[2]

3. Eucalyptus. You get a lot of bang for your buck when using eucalyptus oil as an insecticide. It’s been found effective on a wide variety of insects, most notably its effect on sandflies.[3]

4. Garlic. For years, garlic has been used to control common pests found in gardens and has now been found to be an effective way to keep mosquitos at bay.

5. Geranium. A 2003 study found this pleasant smelling oil to be highly effective in killing larval, pupal and adult development of mosquitos. [4] This means that it’s not only great for preventing mosquito bites, but it can also kill mosquitos through all stages of life. A must-have for your backyard or cottage!

Time-Tested Essential Oils That Insects Simply Hate

Image source: Pixabay.com

6. Lemon. Of all the essential oils that repel insects, lemon is by far one of the best-known natural insecticides and repellants. A 2012 study found that it offers an effective and natural alternative to conventional chemical insect control.[5]

7. Peppermint. This minty-fresh oil is used as a natural insecticide against many types of bugs. Studies have found methanol-based oils to be effective insecticides. [6]A 2011 study also found it to be an especially effective larvicide and mosquito repellant.[7]

8. Tea tree oil. This natural anti-parasitic is a great option for people and pets because of its ability to stop the growth of fleas, ticks and lice. Tea tree oil is also an effective remedy for soothing the itch and discomfort of mosquito bites.

New “Survival Herb Bank” Gives You Access to God’s Amazing Medicine Chest

Thyme. Thyme has been found to be very effective in repelling two of the peskiest insects around: mosquitos and houseflies.[8]

Each of the ingredients above can be mixed with a water and vinegar base to create a natural insect repellent spray. For the most effective insect repellent spray, use the following:

Natural Insect Repellent Spray 

  • Basil oil: 15 drops
  • Lemon oil: 10 drops
  • Tea tree oil: 10 drops
  • Peppermint oil: 6 drops
  • Geranium oil: 6 drops
  • Distilled water: 2 ounces
  • Vinegar: 2 ounces (preferably white vinegar, but apple cider works as well!)

Blend all the ingredients and put into a spray bottle. Shake well before using. Note: This is an aromatic blend meant to be diffused into the air around you. Do not use for topical or internal use.

Having these essential oils that repel insects on hand can help you keep your home and garden free of pests without the use of chemicals.

What would you add to this list? Share your ideas in the section below: 

[1] Perumalsamy H, Kim JY, Kim JR, Hwang KN, Ahn YJ. (2014). Toxicity of basil oil constituents and related compounds and the efficacy of spray formulations to Dermatophagoides farinae (Acari: Pyroglyphidae). J Med Entomol. 650-657.

[2] Trongtokit Y., Rongsriyam Y., Komalamisra N., Apiwathnasorn C. Comparative repellency of 38 essential oils against mosquito bites. Phytotherapy Research. 2005;19(4):303–309. doi: 10.1002/ptr.1637.

[3] Maciel, M.V., Morais, S.M., Bevilaqua, C.M., Silva, R.A., Barros, R.S., et al. (2010). Chemical composition of Eucalyptus spp. essential oils and their insecticidal effects on Lutzomyia longipalpis. Vet Parasitol, 167(1):1-7. Epub 2009 Oct 9.

[4] Jeyabalan, D., Arul, N. and Thangamathi, P. (2003). Studies on effects of Pelargonium citrosa leaf extracts on malarial vector, Anopheles stephensi Liston. Bioresource Technology 89:185-189.

[5] Khani,A; Basavand,F; Rakhshani, E. (2012):Chemical composition and insecticide activity of Lemon verbena essential oil J Crop Prot, 1 (4) (2012), pp. 313–320

[6] Ansari M.A., Vasudevan P., Tandon M., Razdan R.K. 2000. Larvicidal and mosquito repellent action of pepper- mint (Mentha piperita) oil. Bioresource Technol 71:267-271.

[7] Kumar, S., Wahab, N., & Warikoo, R. (2011). Bioefficacy of Mentha piperitaessential oil against dengue fever mosquito Aedes aegypti L. Asian Pacific Journal of Tropical Biomedicine1(2), 85–88. http://doi.org/10.1016/S2221-1691(11)60001-4

[8] Park B.S., Choi W.S., Kim J.H., Kim K.H., Lee S.E. 2005. Monoterpenes from thyme (Thymus vulgaris) as potential mosquito repellents. J Am Mosq Control Assoc-Mar;21(1):80-3.

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

ABC’s of Essential Oils ~ H

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ABC's of Essential Oils H

Helichrysum

• Apply to the temples and back of neck
when needing to tune in to tasks that require
concentration.
• Apply to wrists or back of hands and inhale
deeply to promote a sense of clarity.
• Use at work to stay on task or when feeling tired
mid-afternoon.
• Diffuse or drop on a clay pendant and place on a
desk or in other key areas in a classroom.
• Study-time blend.
• Your go to focus blend.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils ~ H appeared first on Mama Kautz.

ABC’s of Essential Oils ~ G

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ABC’s of Essential Oils G

Geranium

• Apply directly to skin or enjoy an aromatherapy
steam facial to beautify skin.
• Apply to skin after a shower for a smoothing
effect.
• Add a few drops to your shampoo or conditioner
for a healthy, vibrant glow.
• Apply under your arms after a sweaty workout or
a day in the sun.
• Place one drop in the palm of your hands, rub
hands together, and cup over nose and mouth
and breathe slowly for a calming, grounding
effect.
• Add to your next DIY potpourri.
• Naturally repels insects.

Ginger

• During a long car ride along windy roads, diffuse
or place a drop of Ginger in the palm of your hand
and inhale.
• May help to support healthy digestion.
• May help to support healthy joint function.
• May help to reduce bloating, gas, and occasional
indigestion.*
• Apply over lower abdomen for a soothing
massage.
• May help reduce occasional nausea.
• Great to add to your dinner for enhanced flavor.
• Use one to two drops in place of whole ginger in
favorite recipes.
• Diffuse to help create a sense of equilibrium.
• Diffuse for added energy in late afternoons.
• Delivers antioxidant protection.
• Use with Fractionated Coconut Oil for a
stimulating massage.

Grapefruit

Add to your teenager’s nightly facial routine to
improve the appearance of blemishes (avoid sun
exposure).
• Diffuse while dieting or trying to lose weight to
increase motivation
• Use as part of your morning and night facial
routine.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils ~ G appeared first on Mama Kautz.

Old-Fashioned Healing Salves Anyone Can Make At Home

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Old-Fashioned Healing Salves Anyone Can Make At Home

Image source: crunchybetty.com

Healing salves, passed down through the centuries, contain the goodness of medicinal plants to relieve pain and inflammation and promote healing.

Here are five healing salves for common problems that anyone can make at home:

1. Burn-aid salve

If minor burns are a common affair in your household, you need this handy burn salve for immediate pain relief and faster healing of the skin. It is simple, yet often as effective as any ointment your money can buy.

The lavender soothes the skin and the honey works to dry up any blisters and promote skin regeneration. Calendula promotes healing and prevents scarring.

You will need:

  • 2 tsp lavender essential oil
  • 2 tsp calendula essential oil
  • ½ cup honey (Manuka honey with UMF 15+ gives the best results)
  • 1 cup coconut oil

How to make:

  1.   Melt coconut oil by keeping it in a warm place or in a bowl of hot water.
  2.   Add lavender and calendula essential oils.
  3.   Allow the mixture to cool until it starts to solidify, and beat in the honey.
  4.   Store in a wide-mouthed glass jar.

New “Survival Herb Bank” Gives You Access to God’s Amazing Medicine Chest

2. Healing chest rub salve

This decongestant chest rub can bring great relief during the cold and flu season. It is much safer than petroleum-based chest rubs, and a must in households with children.

 

You will need:

  • 2 tsp eucalyptus oil
  • 1 tsp rosemary oil
  • 1 tsp camphor oil
  • 1 tsp lavender oil
  • 1 tsp lemon oil
  • ½ cup olive oil
  • ½ cup beeswax pellets
  • 1 cup cocoa butter
Image source: Inhabitat.com

Image source: Inhabitat.com

How to make:

  1.   Melt the beeswax in a double boiler and add the cocoa butter to it. Mix well until the cocoa butter melts and gets mixed with the melted wax.
  2.   After the waxy mixture has cooled slightly, add the olive oil and all the essential oils to it.
  3.   Pour into small glass or metal tubs and let it cool completely before sealing the containers.

 

3. Healing salve for cuts, bruises and insect bites

Minor cuts and bruises happen all the time. They may usually heal on their own, but secondary infections can complicate things. This healing salve with analgesic, anti-inflammatory and antimicrobial properties will not only give immediate pain relief, but will prevent infections and help the injured skin heal faster.

You will need:

  • ½ cup calendula petals (or 1 tsp calendula essential oil)
  • ½ cup arnica flowers (or 1 tsp arnica essential oil)
  • 1 tsp tea tree oil
  • 1 tsp peppermint oil
  • 1 tsp lavender oil
  • 1 cup olive oil
  • ¼ cup beeswax pellets

How to make:

  1.   Put the flowers in a glass bowl and pour warm olive oil over them. Keep it in the oven or stove at the lowest setting for six to eight hours.
  2.   Melt beeswax on a double boiler and take off the heat.
  3.   Strain the flower-infused olive oil into the wax, mixing well.
  4.   Add all the remaining essential oils and mix well.
  5.   Pour into glass or metal containers and allow to set before putting on the lids.

 

4. Old bones salve

This one is excellent for all the aches and pains old age brings, but can be used by the young and the athletic with equal effect. It gives lasting relief whether it is arthritis, rheumatism, sprains and strains, or anything else that gives pain in the joints or muscles. The pain relief comes from the warming effect of cayenne and cloves, while the ginger and turmeric reduce inflammation.

You will need:

  • 1 tbsp cayenne pepper
  • 1 tbsp turmeric powder
  • 2 tsp dry ginger powder
  • 1 tsp clove essential oil
  • 1 tsp wintergreen essential oil
  • 1 cup virgin coconut oil
  • ¼ cup beeswax pellets

How to make:

  1. Melt the coconut oil by gently heating it, or keeping it in the sun or in a warm place indoors.
  2. Mix in the cayenne pepper powder, turmeric powder and dry ginger powder and leave overnight in a warm place.
  3. Melt the beeswax pellets in a double boiler and let the wax cool slightly.
  4. Strain the coconut oil through a muslin cloth and add it to the melted beeswax, along with the essential oils.
  5. Allow the mixture to cool, stirring several times until it solidifies.

 

 

5. Salve for eczema and damaged skin

Image source: campwander.com

Image source: campwander.com

Skin conditions like eczema require constant care. Instead of depending on commercial products of doubtful composition, you can make a soothing salve that keeps the skin soft and moisturized and helps to relieve any itching and burning.

 

You will need:

  • ½ cup calendula petals
  • 1 tsp lavender oil
  • 1 tsp German chamomile oil
  • 1 tsp neem oil
  • 1 cup Jojoba oil
  • ½ cup beeswax pellets

How to make:

  1.   Infuse calendula petals in jojoba oil by mixing both. Keep the mixture in the sun or in a warm place for a day. (Gently heating the mixture will accelerate the process.)
  2.   Melt the beeswax in a double boiler and let it cool a bit.
  3.   Strain the jojoba oil and add it to the melted wax along with all the essential oils.
  4.   Pour into glass or metal tubs and allow to set before capping.

 

The beeswax-carrier oil combination determines the texture of the salve. You can always adjust it to your liking by slightly changing their proportions. To get an idea of how the final product will be, take a spoonful of the salve mix while it is still warm and pop it into the freezer for five minutes. Add more oil to the warm mixture to lighten the texture or some melted beeswax to make it thicker.

What advice would you add on making salves? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

Custom Healing Salves the Easy Way With Spark Naturals + Giveaway

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Custom Healing Salves the Easy Way With Spark Naturals | Backdoor Survival

Two and a half years ago, I took a tried and true combination of essential oils and and combined them into a salve.  A few months after that, I shared the directions for making the salve and that, as they say in the movies, is history.  Salves became my thing as I mixed various combinations of essential oils with a simple salve to concoct my own skin care health remedies.

This has been a wild ride filled with knowledge as I have learned to use my custom salves to resolve many day to day first aid and health-related woes.  Together we have come a long way since many of you have also begun to make salves, use them, and experiment on your own with new combinations of essential oils.

Custom Healing Salves the Easy Way With Spark Naturals | Backdoor Survival

Through all of this, there has been a common thread in both the comments and in my email inbox.

“Gaye, I would love to try your salve recipe but I don’t want to make it myself.  Would you please sell some to me?”

My answer is always the same.

As much as I would like to help, I do not have the time to create salves for resale.  It really is quite easy though, and I do hope you try to make some yourself”.

Last fall, I had a number of conversations with Spark Naturals about the success of my salve recipe and was clued in to the news that they would soon be offering some custom crafted salves, included a base salve that you could purchase so that you can add your own oils, just like I do.   I may have mentioned this casually in the past but as always, I wanted to give them a try before sharing them with you.

Voila! Today is that day.  Not only that, Spark Naturals has generously provided a kit of six different salves in a giveaway to one lucky reader.  I am so thrilled I can hardly stand it.

The New Salves From Spark Naturals: Something For Everyone

There are six new salves in the Spark Naturals product line with more coming later this year.  Here is a description of each.

Base Salve: This is a foundation salve and is comparable to my Simple Salve.  Using base salve, you can add your own oils to mix and match and concoct your own unique salves.

Restore Healing Salve: This is a healing salve. It is similar to my own DIY Miracle Healing Salve with the exception that it incudes Melaleuca (known to many of you as Tea Tree) and Frankincense (a fantastic healer) as opposed to Peppermint essential oil.  Restore Salve is designed to help with dry and cracked skin, sores, and other topical ailments.

Revive Vapor Rub Salve: Like my own DIY version, this is designed to help with cold and flu symptoms. You can also apply it to muscles and joints for temporary relief of minor aches and pains.

Defense Protective Salve: Defense is designed to help protect and defend in times of need. It is similar to Shield, a Thieves-like blend.  The ingredients are Clove, Cinnamon Bark, Lemon, Eucalyptus, and Rosemary.

Dream Sleep Blend:  Dream is designed to help you rest, calm down and let your body get the sleep it needs. I don’t know about you, but most preppers I know have issues with sleep, probably due to those never ending to-do lists.

Focus Concentration Salve: Focus is designed to help with concentration, meditation, stress and overall mood.

Each of these salves are formulated and blended using the highest quality products including 100% Pure Organic Virgin Coconut Oil, Organic Beeswax, Extra Virgin Organic Olive Oil and Vitamin E.  Each jar is approximately 40ml or 1.4 ounces.

A Word About Vitamin E

If you search the internet looking for salve recipes, you may see that many add Vitamin E, indicating it is a preservative.  I may have even said so myself, in error.

The truth, as I have recently learned, is that Vitamin E oil is an antioxidant and not technically a preservative.  That means when it is added to other oils, it will help prolong the shelf life of an oil otherwise exposed to oxygen and therefore, oxidation.  Vitamin E also aids in skin healing, especially on wounds.

When I asked Spark Naturals about the inclusion of Vitamin E in their salves, they gave me this answer:

The main reason for Vitamin E. its a great skin healing ingredient.

I was happy to see they did not promote Vitamin E as a preservative since, as I said, technically, it is not.

How to Create a Custom Healing Salve

How do you create your own custom healing salves using the Spark Naturals Saves as a starting point?  Much as I use Miracle Healing Salve or Simple Salve as a base, you need to scoop out the desired about of salve then mix in your oils.  It is that easy.

I know there are naysayers but I like to use these plastic 1/2 ounce jars because they are inexpensive (a dozen for less than $7) and they do the job.  Personally, plastic does not scare me.

If you are starting with the Spark Naturals Base Salve, you can gently heat the desired amount in a water bath until it liquefies, being mindful not to get even the smallest speck of water inside.  The way I do this is to place the small jar into a Pyrex cup first, then put the cup in the water.

The picture below does a better job of describing this than I can.

Custom Healing Salves the Easy Way With Spark Naturals | Backdoor Survival

To make your own DIY Miracle Healing Salve, take the entire jar of Base Salve, and add 4 drops each of Lavender, Rosemary, and Peppermint essential oils.  This makes a 2% dilution which is not very strong but it seems to work just fine for all sorts of day to day uses.  That said, you can add additional drops if you are so inclined.

Often times, I use Miracle Healing Salve as a base.  To do the same with Spark Naturals Restore,  dole out the desired amount into a smaller jar, add additional oils, then stir like crazy.  I use a bamboo skewer as a stir stick but a coffee stirrer would work just a well.


The Giveaway

Okay, we have come to the part you have been waiting for.  Spark Naturals has a reserved a kit that includes each of their six fantastic salves for one lucky reader.

a Rafflecopter giveaway

You know the drill.  The deadline is 6:00 PM Pacific next Tuesday with the winner notified by email and announced on the Rafflecopter in the article.  Please note that the winner must claim their prize within 48 hours or an alternate will be selected.

Note:  Due to Customs requirements, this giveaway is only open to residents of the United States.

The Final Word

Essential oils and salves in particular have become such a large part of my daily routine that I want to write about them in each and every article.  Perhaps some day I will find the time to start up the essential oils website I talked about over a year ago.

In the meantime, however, if you subscribe to Backdoor Survival you still have the option of opting in to the special “Essential Oils” VIP list.  I use that list to send out periodic articles relating to essential oils as well as special offers (mostly free shipping weekends).  If you are interested, you can sign up with this link.  As a bonus you will also get a copy of my All-New Backdoor Survival Emergency Food Buyer’s Guide.

I do hope you will take a few moments to enter the giveaway.  This is a fantastic opportunity to give healing salves a try but be forewarned.  You will be hooked!

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

PS:  From February 26 to February 28, Spark Naturals is offering free shipping on all orders.  This means that you can try one of the new salves for as little as $8.99 before discounts.  If you wish to place an order with Spark Naturals, please note that you will get a 10% discount off both regular and sale pricing using code BACKDOORSURVIVAL at checkout.

If you enjoyed this article, consider subscribing to email updates.  When you do, you will receive a free, downloadable copy of my e-Book, The Emergency Food Buyer’s Guide.

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You can also vote for Backdoor Survival daily at Top Prepper Websites!

Spotlight:  Spark Naturals Healing Salves

If you would rather purchase your salves, Spark Naturals currently has six available include a base salve that you can use to create your own unique blend.  The salves are reasonably priced and are a great way to get started using essential oils.

Note that you always enjoy 10% discount off both regular and sale pricing using code BACKDOORSURVIVAL at checkout.

Bargain Bin:  Below you will find links to everything you need to make your own Simple Salve, an all-natural alternative to petroleum jelly.  Want to learn more?  Read DIY Simple Salve: An All Purpose, All Natural Ointment and Carrier Oil.

Custom Healing Salves the Easy Way With Spark Naturals | Backdoor Survival

Beeswax Organic Pastilles, Yellow, 100% Pure 16 Oz:  I ordered the white pastilles but have since learned that the natural yellow pastilles are better.  That said, the difference may not be discernable – just be sure that what you purchase is cosmetic grade.

White Plastic Jar with Dome Lid 2 Oz (12 Per Bag):  I chose to use these small ointment jars rather than Mason jars for my salve.  I also have similar jars in the 1 ounce size and 1/2 ounce size (my favorite for mixing up various salve and essential oil concoctions).

Coconut Oil:  Coconut Oil from Tropical Traditions is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  Really, I did!  I find it very silky to work with and love the taste when used in cooking.  Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees.  The Nutiva brand from Amazon or Costco works well too.

Kirkland Brand “Pure” Olive Oil:  This is the brand I use.  When I can, I purchase it at Costco but it is also available online at Amazon.

Ball Jar Crystal Jelly Jars: Used with the optional plastic lids, these are perfect for your DIY Simple Salve.

Mason Jar Storage Caps Set of 8: These are fantastic!  These plastic lids screw onto a mason jar and are perfect in the pantry or to cap you salves.  There is both a regular and a wide mouth version.  I can’t believe I have not mentioned these before!

Spark Naturals Health & Wellness Kit - Backdoor Survival

Spark Naturals Essential Oils:  One of my favorite SN products is the “Health and Wellness Kit” which includes all of my favorites plus everything you need to make my custom salves.   Be sure to use the discount code BACKDOORSURVIVAL to receive a 10% discount.

Glass Droppers, Pack of 6: I bought a package of these and loved them.  When I went to re-order, I accidentally ordered plastic instead glass droppers.  Learn from my mistake.  The price is the same so get the glass ones.

Essential Oils Desk Reference 6th Edition:  I thought long and hard before purchasing this book myself, but once I did, I was so grateful I took the leap.  The information is cross referenced in many ways making it easy to find what you are looking for.  When searching for a particular remedy, you may see multiple oils listed and any will work but they are presented in order of typical efficacy.  The nice thing is that if you do not have #1 on hand, you can move down the list.  I have found the recommendations to be spot on.

~~~~~~~~~~

Which are the best oils for your survival kit?  This article describes my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

~~~~~

Need something from Amazon (and who doesn’t)?

I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are ‘wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For and Best Selling Outdoor Items
Emergency Preparedness Items from Amazon.com
Bug Out Bag – Get Home Bag Supplies
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

~~~~~

Shop Buy Emergency Foods for the Best Quality and Value in Food Storage

Freeze Dried Food

Preferred by Backdoor Survival.  This is the Emergency Food I buy for m own use. It is non-GMO and MSG-free plus there are 100% Gluten-Free options.  Shipping is always free.  CLICK HERE TO ORDER.

The post Custom Healing Salves the Easy Way With Spark Naturals + Giveaway by Gaye Levy first appeared on Backdoor Survival.

ABC’s of Essential Oils ~ F

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ABC’s of Essential Oils F

Fennel
• Have Fennel on hand when enjoying a big meal to
promote digestion.*
• Take internally to promote healthy digestion.*
• May help to promote healthy metabolism, liver
function, and circulation.*
• May help to support the health of the lungs and
respiratory tract.*
• Use with fractionated coconut oil for a soothing
abdominal massage.
• Take a drop of Fennel in water or tea to help fight
sweet tooth cravings.*
• Diffuse in your home or office to encourage a
productive day.
• Apply to skin for a calming, soothing effect.
• Provides important antioxidant benefits.

Frankincense

• Diffuse during your yoga practice to focus your
intention for the day.
• Take one to two drops in a Veggie capsule to
support healthy cellular function.*
• Add to moisturizer to reduce the appearance of
blemishes and to rejuvenate the skin.
• When traveling somewhere dry, apply
Frankincense to maintain healthy looking
fingernails.
• Apply to the bottom of your feet to promote
feelings of relaxation and to balance mood.
• After a day of outdoor activity, massage
Frankincense into hands and feet for a warming
and soothing effect.
• Add one to two drops to your water to support a
healthy metabolism.
• For a soothing massage that leaves behind a light,
uplifting fragrance, use Grapefruit.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils ~ F appeared first on Mama Kautz.

ABC’s of Essential Oils ~ E

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ABC's of Essential Oils E

Eucalyptus

• Helps lessen feelings of tension.
• Promotes feelings of relaxation
• Promotes feelings of clear breathing and open
airways.
• Ideal for creating a soothing massage experience.
• Has purifying properties that can be beneficial for
the skin and for cleansing surfaces and the air.
• Found in mouth rinses and oral hygiene products
to freshen breath.
• Diffuse during the winter months to invigorate
you on a cold, dreary day.
• Add to a spray bottle with water and use it to
wipe down surfaces in your kitchen or bathroom.
• Place one to two drops in your hand and inhale
deeply to clear the mind.
• Add one drop to moisturizer and apply to skin for
revitalizing benefits.
• Place a few drops in your morning shower to
invigorate and promote vitality.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils ~ E appeared first on Mama Kautz.

Natural Solutions for Diabetes Part 4

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Natural Solutions for Diabetes Part #4





Berberine Herbs and Diabetes

There are many natural solutions for diabetes a very powerful herb classification are “BERBERINE Herbs” mainly derived from cir cumin a few main herbs which possess berberine are (to list a few)

  • Turmeric Root
  • Ginger Root
  • Goldenseal 
  • Golden leaf
  • Barberry
  • Oregon Grape
  • Yellowroot

Berberine Herbs assist in both the creation and regulation and maintenance of Healthy Insulin. Also its natural put powerful antiseptic properties aid in the detox process to maintain a health flow of insulin . insulin contaminated with toxins produce more toxins and is marginally inceptive to the current system at hand but may not be considered diabetes but hypoglycemic effects. causing fatigue,neuropathy, joining inflammation and water retention and more so detox is vital for all forms of diabetes. ineffective production of a normal balance of “healthy “ GLUCOSE Levels will effect blood flow control thus not being able to reach to its fullest and deliver blood to nerve endings. Eventually these nerves and nerve endings will too become in a fatigued state thus not receiving proper nutrient and oxogen level . this causes spasmodic activity to occur or a like shooting sensation to occur this is know as neuropathy.

Neuropathy:
A Few Good Herbs and essential oils good for neuropathy are:

White Willow Bark: a powerful herb to help aid in joint inflation and nerve pain specifically.
Burdock root:powerhouse of a blood purifier

Cinnamon: a powerful antiseptic herb for diabetics
Cayenne: maintains a healthy Blood circulation

Hawthorne: maintains cleat arterial and vascular wall to maintain a healthy and consistent blood flow to all the main systems.


Essential Oils: (for neuropathy)
Use topically Pepermint essential oil (diluted to 2 percent) as an antispasmodic.
Use Topically: Clove essential oil as an all natural anesthetic
Use Topically: Cypress oil Helps with muscle cramping and more server neuropathy (shooting pain effect)
USE TOPICALLY: Lavender Essential oil: for its antimicrobial properties
Detox:
Another bunch of herbs that are great for diabetes and particularly used as a “Detox” are (but not limited to):
Dandelion
Burdock
Goldenseal
Milk Thistle
Barberry
Cinomon
raw Cilantro
raw Parslet
raw Chicory
Nutrition:

Another Vital Need for Diabetics is “Nutritional support”
Proper nutritional values delivered to all the main systems particularly the liver and adrenal glan is vital improper nutritional values and maintained nutritional valued will cause Oxidation (particularly in the joints (causing a rumatory arthritic effect.

Secondly, a healthy immune system is vital to all diabetics for this to will also aid in a healthy maintenance of glucose levels. 
A Few Good Nutritional herbs for diabetes are:
BEE POLLEN!!! a superfood containing the purest form of B Complex vitamins. This is due to the fact of the cross pollination process of the bees pollen collection(s).
Slippery elm Bark it is loaded with vitamins, mineral and much more 
Dandelion: Loaded with Vitamin A K Magnesium , manganese, and trace minerals of Calcium.
Nettles: Good for Water retention and will help stimulate the digestive glands of the liver and abdominal organs.

Spirruilina: This superfood pack a powerhouse level of protein and is said could potentially end world hunger. Secondly, it also is a power booster for the immune system thus maintaining a healthy immune system so that the nutrients of this superfood nourishes all the main systems.
Chlorella: One of the best super foods, chlorella is packed with nearly ten times the healthy chlorophyll of similar greens like wheat grass, barley and alfalfa. In fact, chlorella’s name comes from its high amount of chlorophyll, an important nutrient for cleansing your body.

ABC’s of Essential Oils ~ D

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ABC's of Essential Oils D

Douglas Fir
• Promotes feelings of clear airways and easy
breathing
• Cleansing and purifying to the skin
• Promotes a positive mood and sense of focus

Digestive Blend

Before a road trip, apply one to two drops for a
calming aroma.
• Have Digestive Blend on hand when enjoying heavy
holiday or vacation meals to promote digestion.
• When traveling or trying new foods take
Digestive blend to soothe occasional stomach
discomfort.
• Add to water or tea to maintain a healthy
gastrointestinal tract.
• Eases feelings of queasiness.
• Use with fractionated coconut oil for a soothing
abdominal massage.
• Helps reduce bloating, gas, and occasional
indigestion.

Dill
• Supports digestion and overall GI health.
• Purifying to the body’s systems.
• Diffuse with Bergamot and Lemon to lessen stress
and anxious feelings.
• Add to marinades, soups, and salads to enhance
flavor.
• Promotes healthy digestion.
• Use when canning to help preserve garden
vegetables.
• Add one to two drops to an herbal tea before
bedtime to promote a restful sleep.
• Provides important antioxidants.

The post ABC’s of Essential Oils ~ D appeared first on Mama Kautz.

Essential Oils Of The Bible (That You Still Can Use Today)

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Essential Oils Of The Bible (That You Still Can Use Today)

Image source: Pixabay.com

Long before pharmaceutical drugs existed, people used herbs and other natural substances to support their health and to heal from diseases.  Some of the most potent natural medicines that people have used for thousands of years are essential oils.

Below is a list of essential oils that were commonly used during biblical times and were referenced in Scripture. For information on many of the uses of Frankincense and Myrrh essential oils that were discussed in the Christmas story, see our previous article Frankincense and Myrrh: Modern-Days Uses for the Wise Men’s Gifts.

Spikenard (Nardostachys jutamansi)
Description Spikenard oil is steam distilled from the roots of the plant.Origin: India
Historical Uses Perfume. Medicine. Mood enhancerSkin tonic

Burial preparation

 

Biblical References Spikenard was highly revered in the Middle East during the time of Christ, and is mentioned in John 12:3 as the “nard” oil that Mary anoints Jesus with prior to His crucifixion.Biblical References: Song of Solomon 1:12, 4:13-14; Mark 14:3; and John 12:3.
Body Systems Affected Emotions, skin
Properties Antibacterial, antifungal, anti-inflammatory.
Modern Uses Allergy relief, cardiovascular health, emotional balance, migraines, nausea, allergic skin reactions, skin health, Candida, flatulence, indigestion, insomnia, menstrual difficulties, rashes, staph infections, stress, tachycardia, tension and wounds.

 

 

 

Sandalwood (Santalum album)
Description Sandalwood oil is produced through steam distillation from the wood of the plant. Origin: India and Indonesia.
Historical Uses Enhancing medication. Aphrodisiac. Embalming. Sandalwood is still considered to be sacred by many cultures even today. 

The French used sandalwood oil for chronic bronchitis, obstinate diarrhea, hemorrhoids and impotence.

 

Biblical References Biblical References: 1 Kings 10:11-12; 2 Chronicles 9:11
Body Systems Affected Emotional balance, muscles and bones, nervous system, and skin.
Properties Antidepressant, antiseptic, antitumor, aphrodisiac, astringent, calming, sedative and tonic.
Modern Uses Similar to the action of frankincense oil, sandalwood oil contains compounds called sequiterpenes that eliminate cellular misinformation and carry oxygen to the body’s cells.Other uses: Skin care, quality sleep, support female reproductive system, support endocrine system, urinary tract infections, Alzheimer’s Disease, back pain, coma, confusion, hemorrhoids, hiccups, laryngitis, Lou Gehrig’s Disease, multiple sclerosis, supporting the cardiovascular system, lumbago, sciatic nerve issues, acne, regenerate bone cartilage, catarrh, coughs, cystitis, depression, lymphatic system, oxygenating the pineal and pituitary glands, skin infections and tuberculosis.

 

 

 

Cassia (Cinnamomum cassia)
Description Closely related to cinnamon. Steam distilled from the bark of the plant.Origin: China
Historical Uses Domestic spice. Colds. Colic. Flatulent dyspepsia.Diarrhea

Nausea

Rheumatism

Kidney and reproductive issues

Biblical References and Uses Cassia likely was one of the oils used in Moses’ holy anointing oil.
Properties Antibacterial, antifungal, and antiviral.  Supports the immune system. 

 

Modern Uses Support the immune system and to help the body fight off infections.  Colds, colic, flatulent dyspepsia, diarrhea, nausea, rheumatism and kidney and reproductive issues.
Body System(s) Affected Immune system

 

 

 

Hyssop (Hyssopus officinalis)
Description Hyssop oil is steam distilled from the stems and the leaves. Originates from France and Hungary.
Historical Uses In biblical times, hyssop was used for cleansing and purging purposes.  It was also used in purification rituals and to drive away unwanted spirits.
Biblical References Exodus 12:22; Lev. 14:4, 6, 49, 51, 52; Numbers 19:6,18; 1 Kings 4:33; and Psalms 51:7.
Body Systems Affected Cardiovascular, nervous, and respiratory systems.
Properties Anti-asthmatic, anti-catarrhal, anti-infectious, anti-inflammatory, antioxidant, anti-parasitic, antiseptic, antispasmodic, antiviral, astringent, decongestant, diuretic and sedative.
Modern Uses Kidney stones, anxiety, restoring appetite, arthritis, asthma, bruises, cleansing and purifying, colds, concentration, coughs, cuts, dermatitis, digestion, fatigue, fever, gas in the intestines, gout, grief, regulating lipid metabolism, low blood pressure, clearing lungs, healthy menstrual flow, mucus, nervous tension, parasites, increasing perspiration, rheumatism, preventing scarring, scar tissue, sore throats, stress, tonsillitis, detoxification, viral infections, wounds, creativity and meditation.

 

 

 

 

 

Onycha (Styrax benzoin)
Description One of the most viscous essential oils (it is actually an “essence,” as it is an absolute extraction that comes directly from the tree resin and is not distilled like most essential oils are).  The onycha tree originates from India, China, Laos, Thailand and Vietnam.
Historical Uses Historically, onycha was used as both a resin and an absolute for thousands of years in the East for rituals, ceremonies and anointings.  The Chinese used onycha for healing and drying, and the West used it for respiratory conditions.Onycha was also used historically as a perfume, in anointing oils, for skin wounds, and emotional balance.
Biblical References Onycha oil is mentioned in the Bible as one of the ingredients for a “Holy Anointing Oil” in Exodus 30:34.
Body Systems Affected Cardiovascular system, emotional balance and skin.
Properties Anti-inflammatory, antiseptic, astringent, deodorant, diuretic, expectorant and sedative.
Modern Uses Renal output, colic, gas, constipation, blood sugar level balance, sinusitis, bronchitis, colds, coughs, sore throats, skin irritations and wounds, arthritis, asthma, bleeding, bronchitis, chills, poor circulation, colic, cuts flatulence, flu, gout, laryngitis, remove mucus, nervous tension, rheumatism, skin (lesions, chapped, inflamed, irritated conditions), stomach pains, stress, urinary tract infections, wounds, sadness, loneliness, depression and anxiety.

 

Sources:

Reference Guide for Essential Oils by Connie and Alan Higley

Healing Oils of the Bible by David Stewart

Essential Oils Desk Reference by Essential Science Publishing

Some words of caution: This information is for informational purposes only, and is not intended to diagnose or treat any particular health condition. Always seek the guidance of a qualified health practitioner to determine if these or other essential oils are right for you.

ABC’s of Essential Oils ~ C

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ABC'S of Essential Oils ~ C

Essential Oils that begin with C

Cardamom
Closely related to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system.*
Supports healthy gastrointestinal function*
Promotes clear breathing*
Add to foods to enhance flavor
Helps alleviate occasional feelings of nausea or motion sickness

Cassia
Pronounced Cash-uh or Cass-ee-uh
A close relative to cinnamon, Cassia has a wonderful fragrance and thousands of years of historical use.
Promotes healthy digestion
Supports healthy immune function
Warming, uplifting aroma
Maintains healthy cardiovascular system

Cedarwood
Cedarwood essential oil has a warm, woody, balsamic fragrance that relaxes the mind and body.
Promotes clear skin
Has a soothing, grounding effect on the mind and emotions
Relaxing and calming aroma is perfect for massage therapy
LOVE this in my diffuser every night to sleep.

Cilantro
I have this in my preparedness kit for cooking.
From the leaves of the Coriander plant, Cilantro Essential Oil is commonly used for its fresh and tasty flavor.
Aids digestion
Gives food a fresh and tasty flavor
Cleanses and detoxifies

Cinnamon Bark
Another one in my preps for cooking.
Well-known for its use as a spice, Cinnamon also has many unique benefits.
May promote healthy circulation
Maintains a healthy immune system
Long used to flavor food

Clary Sage
Clary Sage essential oil is known for its mood-lightening properties.
Apply to abdomen for a soothing massage during menstrual cycle
A favorite of women
Used to lift and lighten mood

Clove
A favorite among health-care providers and health-conscious individuals, Clove is more than a popular cooking spice.
Powerful antioxidant properties
Supports cardiovascular health
Cleans teeth and gums

Coriander
Popular across many cultures for various uses, Coriander essential oil provides a myriad of health benefits.
Promotes digestion and eases stomach upset
Supports relaxation
Warm, spicy flavor

Cypress
Distilled from the twigs and foliage of the cypress tree, Cypress essential oil is popular in spas.
Provides energizing boost
Improves appearance of oily skin
Invigorating scent

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils ~ C appeared first on Mama Kautz.

ABC’s of Essential Oils ~ B

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ABC's of Essential Oils with @Mamakautz B

To continue with the ABC’s of Essential Oils. This week is letter B. Basil, Bergamot, and Black Pepper

Basil

Valued for its restorative effects, Basil is also commonly used for its calming properties.
Promotes alertness
Refreshing flavor
Acts as a cooling agent for the skin

ABC's of Essential Oils B with @MamaKautz

Bergamot
Cold pressed from the rind of the bergamot fruit, Bergamot is unique among citrus oils.
Calming and soothing aroma
Promotes clear skin
Frequently used in massage therapy for its calming benefits

Black Pepper

Stimulating and flavorful, Black Pepper enhances any dish—and your health.*
Provides powerful antioxidants*
Supports healthy circulation*
Enhances food flavor

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


Basil photo cred

The post ABC’s of Essential Oils ~ B appeared first on Mama Kautz.

Clean Your Toilets Naturally with DIY Toilet Bombs

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Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

Do you know anyone that likes to clean toilets?  Not me, that is for sure.  On the other hand, proper sanitation is very high up on my list of priorities so having a spotless bathroom is more than just a nicety, it is a must!

One of my goals these past six months has been to create a chemical free home, utilizing only natural ingredients to perform basic home and personal cleaning tasks.  Many I have already shared with you and some are a work in progress.  My latest success, though, is DIY toilet bombs.

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

First off, let me say that this is not a joke.  Toilet bombs are fizzy little balls of baking soda and citric acid that are combined with a bit of water and optionally, some essential oils to keep toilet bowls sparkling with a minimum of effort.

Why is this important to preppers?  Let me give you three reasons.

1.  Maintaining a healthy home that is toxic free will help ensure your own personal good health.  Who wants to inhale dangerous chemical compounds that will compromise your immune system and make you sick?

2.  Part of being prepared means stockpiling supplies that you can use when traditional grocery stores become inaccessible.  With just a few ingredients, you can create your own cleaning supplies and drop your dependence upon traditional grocery distribution systems.

3.  Saving money.  The more you can save on cleaning supplies, the more you have left over for things such as food and medicine.

How Does a Toilet Bomb Work?

The way they work is that after your initial toilet bowl cleaning (that, to be honest, may take some elbow grease), you simply drop a toilet bomb into the bowl, let it bubble and fizz until dissolved, then wait about 20 or 30 minutes to let it do its thing.  Give the bowl a quick swish with your toilet brush and you are done.

As a bonus, depending on whether you choose to use essential oils or not, you have a nice, sweet smelling bathroom.

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

How to Make Toilet Bombs

Ingredients
1 cup Baking Soda
1/3 cup Citric Acid
30-40 drops Essential Oils (optional)
Spray bottle of water (for misting)

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

Directions
1.  Mix the baking soda and citric acid in a bowl.

2.  If you are using the optional essentials oils (highly recommended), add them now and mix like crazy using a fork.  At this point the mixture will be very dry.

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

3.  Take your spray bottle of water, and start misting the mixture, while continue to mix and fluff things up with your fork.

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

4.  When the mixture barely starts to clump. pick up a small amount with your fingers.  If you can form a loose ball, you are done.  If not, keep misting and mixing.

Note:  If you add too much water, your mixture will start to fizz.  This is not the end of the world, but stop immediately.  You want the fizzing action to happen in the toilet bowl and not now.

5.  Take a spoonful of the mixture and portion out into single use sizes.  You can lay these out on cutting board, or stuff into an ice cube tray or silicone mold.  This is the one I used and it was the perfect size for one batch.

Toilet Bomb Blue Silicone Pan | Backdoor Survival

6.  If you are using a mold, gently pat the mixture down into each compartment to keep things nice and tidy.

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

7.  Let your toilet bombs dry overnight then place in an airtight container for storage.  I like to use mason jars but any type of container will work.

On cleaning day, drop your toilet bomb into the bowl, let it bubble and fizz until dissolved, then wait about 20 or 30 minutes to let it do its thing.  Give the bowl a quick swish with your toilet brush and you are done.

Clean Your Toilets Naturally with DIY Toilet Bombs | Backdoor Survival

If you have procrastinated and the toilet is extra dirty (or your water has a lot of minerals in it), there may still be a ring at the water line.  After much trial and error and a lot of scrubbing, I discovered that a pumice stick will not scratch the bowl and that it will work like magic to eliminate those annoying water line marks.  You will not be disappointed.

Which Essential Oils are Best to Use in Toilet Bombs?

That is a personal call.  I prefer Melaleuca (or Tea Tree) because of its antimicrobial, antiseptic, and disinfecting qualities. Plus, I happen to like the smell.

Other options include some of the citrus oils or even the same combination of peppermint, lavender, and rosemary that you find in Miracle Healing Salve.

In addition, I use essential oils from Spark Naturals (get 10% off with discount code BACKDOORSURVIVAL) but any brand will work.  If you are using a bargain brand (such as essential oils from Now Foods), you may want to increase the number of drops to 50 to 60 to get the desired results.

A Word About Citric Acid

Citric Acid is a commonly available compound made from citrus fruits.  According to Wikipedia:

Citric acid exists in greater than trace amounts in a variety of fruits and vegetables, most notably citrus fruits. Lemons and limes have particularly high concentrations of the acid; it can constitute as much as 8% of the dry weight of these fruits.

Citric acid is an excellent chelating agent, binding metals. It can be used to soften water, which makes it useful in soaps and laundry detergents. By chelating the metals in hard water, it lets these cleaners produce foam and work better without need for water softening. Citric acid is the active ingredient in some bathroom and kitchen cleaning solutions. A solution with a 6% concentration of citric acid will remove hard water stains from glass without scrubbing.

Food grade citric acid is used as a flavoring and preservative in food and beverages, and as a substitute for fresh lemon juice.

For my trials, I purchased a small, one pound container of citric acid but going forward, plan to purchase it in bulk, 5 to 10 pounds at a minimum, so that I can stockpile a reasonable quantity for long term storage.  I plan to use it not only for DIY cleaning products, but also as a flavor enhancer.


The Final Word

I am extremely proud of my efforts to keep toxic chemicals out of my Arizona home.  Something I plan to do when I get home to Washington is to clean out all of those old chemical based cleaning supplies that have been sitting under the sink, unused, for the last four years.  I have been too frugal to waste them but that is foolish.  I have no use for them in my current life and want to completely detox my home.

As far as I am concerned, it is never too late to take steps to live a cleaner, healthier, lifestyle.

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

If you enjoyed this article, consider subscribing to email updates.  When you do, you will receive a free, downloadable copy of my e-Book, The Emergency Food Buyer’s Guide.

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Bargain Bin:  Below you will find links to the items mentioned in today’s article.

24-Cavity Silicone Brownie Squares Baking Mold:  By now you should know that I am a big fan of silicone baking molds.  For the first time, I purchased a real cheapie and it has performed just fine.  In addition to making DIY Toilet Bombs, I have used this to bake brownies.  Just be forewarned that they bake very quickly.  I paid $8 for mine but as of this writing, it is only $6.99 with free prime shipping.

Now Foods Citric Acid, 1 -Pound:  I used the NOW Foods brand of Citric Acid in my trials but now that I know that the toilet bombs work, I will order in this bulk, 2 pound package and save myself some money.

U.S. Pumice Pumie Scouring Stick, 2 Pack:  This is the hidden gem from all of my trials and research.  I  had scrubbed and scrubbed and scrubbed, trying to remove the water ring that was present when we moved in.  Not wanting to use chemicals, I used baking soda, vinegar, Sal Suds and other natural ingredients in various combinations.  Nothing worked until I tried this pumice stick.  All I can say is WOW.

Home Basics Bronze Toilet Brush with Holder: This is the toilet brush I use.

Spark Naturals Essential 4 Pack:  This 4 pack includes some of the most popular essential oils for everyday use, including lavender, peppermint, melaleuca (tea tree), and lemon.  As a  kit, these oils are already discounted but as an added bonus, you get an additional 10% off with discount code BACKDOORSURVIVAL at checkout.

NOW Foods Essential Oils:  I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price plus they can be purchased at Amazon.com.  Here are a few to get you started:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil, and Now Foods Lavender Oil.

Fluidmaster 400CR Toilet Fill Valve and Flapper Repair Kit:  No discussion of toilets would be complete without mention of a repair kit.  This is one of those items you don’t think of stockpiling but believe me, we now have a couple in reserve for emergency purposes.  Why fuss with adjusting a tank valve when you can replace the whole thing for less than $12 and 10 minutes of your time?

 

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Shop Buy Emergency Foods for the Best Quality and Value in Food Storage

Between now and January 31st, Buy Emergency Foods has reduced the price of their 120 serving breakfast, lunch and dinner bucket to $199 with FREE shipping.  The total calories in the bucket are 44,640 so assuming 2,000 calories per day, that is enough food for 22 days for one person or 11 days for two people.  That works out to less than $10 a day per person.

Legacy Foods from BEF is what I have chosen for my own food storage. Why Buy Emergency Foods?

  • I have confidence that their food products are sourced from the USA
  • They are 100% GMO free, and MSG-free plus there are 100% Gluten-Free options
  • Pound per pound, and calorie per calorie, BEF delivers the best value out there
  • Every single order, regardless of size, is shipped free
  • Meal buckets include lunch and dinner entrees plus breakfast items, not fillers such as sugary drinks.

Shop Buy Emergency Foods for the Best Quality and Value in Food Storage

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Need something from Amazon (and who doesn’t)? I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are ‘wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For and Best Selling Outdoor Items
Emergency Preparedness Items from Amazon.com
Shop Amazon Tactical – Great Selection of Optics, Knives, Cases, Equipment
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Which are the best oils for your survival kit?  This article describes my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

The post Clean Your Toilets Naturally with DIY Toilet Bombs by Gaye Levy first appeared on Backdoor Survival.

The Dental Survival Kit

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dental survival

Dental Preparedness

Over the years, we have written hundreds of articles on medical preparedness for short or long-term disasters. Many now include medical kits and supplies to add to survival food storage and items for personal protection. Yet, few who are otherwise medically prepared seem to devote much time to dental health. Poor dental health can cause issues that affect the work efficiency of members of your group in survival settings. When your people are not at 100% effectiveness, your chances for survival decrease.
History tells us that problems with teeth take up a significant portion of the medic’s patient load. In the Vietnam War, medical personnel noted that fully half of those who reported to daily sick call came with dental complaints. In a long-term survival situation, you certainly will find yourself as dentist as well as nurse or doctor.
Anyone who has had to perform a task while simultaneously dealing with a bad toothache can attest to the effect on the amount and quality of work done. If your teeth hurt badly, it’s unlikely that your mind can concentrate on anything other than the pain. Therefore, it only makes sense that you must learn basic dental hygiene, care, and procedures to keep your people at full work efficiency. It could easily be the difference between success and failure in a collapse. In normal times, however, you should understand that the practice of dentistry without a license is illegal and punishable by law. Seek modern and standard dental care wherever and whenever it is available.

The Survival Dental Kit

The prepared medic will have included dental supplies in their storage, but what exactly would make sense in austere settings? You would want the kit to be portable, so dentist chairs and other heavy equipment wouldn’t be practical. You would want it to be easily distinguished from the medical kit.
We’ve mentioned that gloves for medical and dental purposes are one item that you should have in quantity. Don’t ever stick your bare hands in someone’s mouth. Buy hypoallergenic nitrile gloves instead of latex. For additional protection, masks should also be stored and worn by the medic.
We’ve researched dental items that should be in the dental kit of those that would be medically responsible in a long-term survival community. After consulting with a number of preparedness-minded dentists, we have put together what we believe will be a reasonable kit that can handle a number of dental issues. Items that would be practical for  the survival “dentist” include:
• Dental floss, dental picks, toothbrushes, toothpaste or baking soda
• Dental or orthodontic wax as used for braces. Wax can be used to splint a loose tooth to its neighbors.
• A Rubber bite block to keep the mouth open. This provides good visualization and protection from getting bitten. A large eraser would serve the purpose.
Cotton pellets, Cotton rolls, Q tips, gauze sponges (cut into small squares)
• Compressed air cans or a bulb syringe for drying up saliva on teeth.
• Commercial temporary filling material, such as Tempanol, Cavit, or Den-temp.
Oil of cloves (eugenol), a natural anesthetic. Often found in commercial preparations such as:
-Dent’s Toothache Drops (benzocaine in combo with eugenol)
It’s important to know that eugenol might burn the tongue, so be careful when touching anything but teeth with it.
• Other oral analgesics like Hurricaine or Orajel (Benzocaine)
Zinc oxide powder; when mixed with 2 drops of clove oil, it will harden into temporary filling cement. Here’s a video of the procedure:   https://www.youtube.com/watch?v=I3rTF4c26Po
• Spatula for mixing (a tongue depressor will do)
Oil of oregano, a natural antibacterial.
• A bulb syringe to blow air and dry teeth for better visualization, and as a diagnostic tool to elicit discomfort in damaged teeth. A can of compressed air may be an alternative.
• An irrigation syringe to flush areas upon which work is being done
Scalpel #15 or #10 to incise and drain abscesses
Dental probes, also called “explorers”.
Dental scrapers/scalers to remove plaque and probe questionable areas.
Spoon excavators. These instruments have a flat circular tip that is used to “excavate” decayed material from demineralized areas of a tooth. A powered dental drill would be a much better choice, but not likely to be an option off the grid.
Elevators. These are thin but solid chisel-like instruments that help with extractions by separating ligaments that hold teeth in their sockets. #301 or #12B are good choices. In a pinch, some parts of a Swiss army knife might work.
Extraction forceps. These are like pliers with curved ends. They come in versions specific to upper and lower teeth and, sometimes, left and right.
Although there are more types of dental extractors than there are teeth, you should at least have several. Although every dentist has their preferences, you should consider including the following in your dental kit:
-#151 or #79N for lower front teeth
-#150A or #150 for upper front teeth.
-#23, best for lower molars
-#53R, best for upper right molars
-#53L, best for upper left molars
• Blood-clotting Agents: There are a number of products, such as Act-Cel, that help control bleeding in the mouth after extractions or other procedures. It comes a fabric square that can be cut to size and placed directly on the bleeding socket or gum.
• Sutures: A kit consisting of a needle holder, forceps, scissors, and suture material is helpful for the control of bleeding or to preserve the normal contour of gum tissue. We recommend 4/0 Chromic catgut as it is absorbable. It’s small enough for the oral cavity but large enough for the non-surgeon to handle. Don’t forget a small scissors to cut the string. More information on suture materials can be found later in this book.
• Pain medication and antibiotics. Medications in the Penicillin family are preferred if not allergic. For those allergic to Penicillin, Erythromycin can be used. For tooth abscesses, Clindamycin is a good choice. These antibiotics are discussed in detail in the section dedicated to them in this book.
Just as obtaining knowledge and training on medical issues likely in a disaster is important, the study of dental procedures and practices is essential for the aspiring survival medic.

More dental resources

dental survival kit

Article contributed by Joe and Amy Alton, the authors of the 3 category #1 Amazon Bestseller “The Survival Medicine Handbook.  See their articles in Backwoods Home, Survival Quarterly, and other great magazines. For over 600 articles on medical preparedness in wilderness, disaster, or other austere settings, go to their website at www.doomandbloom.net.The opinions voiced by Joe Alton, M.D., and Amy Alton, A.R.N.P. are their own and are not meant to take the place of seeking medical help from a qualified healthcare provider. 

ABC’s of Essential Oils

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ABC's of Essential Oils with @MamaKautz

I am going to start a weekly series ABC’s of Essential Oils. Each week will have the essential oils that begin with that letter.
Some weeks may only have 1 essential oil, while others may have many.

Subscribe to my RSS Feed to make sure you don’t miss out.

Arborvitae
Known as the “tree of life,” Arborvitae is majestic in size and abundant in benefits.

Arborvitae is majestic in size and abundant in unique benefits. Arborvitae essential oil is concentrated in tropolones, such as hinokitiol, which are a group of chemical compounds that protect against environmental and seasonal threats and have powerful purifying properties.
These compounds also contribute to Arborvitae’s natural insect repellent properties.

• Powerful cleansing and purifying agent.
• Naturally repels insects.
• Preserves wood naturally.
• Apply to wrists and ankles while hiking.
• Add a few drops to a spray bottle with water
and spray on surfaces or hands for a protecting
solution.
• Diffuse to purify the air.
• Diffuse for a grounding aroma.
• Mix four drops of Arborvitae essential oil and two
drops of Lemon essential oil with a carrier oil for a
effective wood preservative and polish.
• Use during meditation for a sense of peace
and calm

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Oil Newsletter


The post ABC’s of Essential Oils appeared first on Mama Kautz.

Lavender Salt Scrub Recipe

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Lavender Salt Scrub Recipe

SUPER EASY to make!
My coconut oil was already soft because it was warm in my house. If yours isn’t soft microwave it for about 15-20 seconds to soften it up to make it easier to stir.
I can’t even believe how easy this salt scrub is!
You could use any essential oil you would like. Peppermint would be great for tired feet. Lavender to help you relax.
You can find the quality oils I use here.

Add coconut oil and salt together and stir

Add coconut oil and salt together and stir

Pour into jars. I prefer Mason jars because I love them.

Pour into jars. I prefer Mason jars because I love them.

Add a cute label. I used Avery templates online

Add a cute label. I used Avery templates online

Ingredients
2 C. Coconut Oil
1 C. Epsom Salt
20 Drops Lavender Essential Oil
Instructions
Mix Coconut oil and salt
Add Essential Oil
Pour into jar
Put in fridge, if desired, to firm them up quicker

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Preparedness Newsletter


The post Lavender Salt Scrub Recipe appeared first on Mama Kautz.

DIY Foaming Hand Soap

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DIY Foaming Hand Soap | Backdoor Survival

I have a confession to make.  I have always hated those foaming soap dispensers that are ubiquitous in public restrooms.  To me, they are a watery, slimy mess that leaves hands feeling sticky and icky no matter how hard you work at rinsing after the fact.

That being said, I wanted an alternative to the Dirt Cheap Soft Soap that is crafted in my kitchen every month or two.  While not difficult to make, it does take some time and a bit of a mess.  Plus, as those of you that have tried it know, it sometimes takes a bit of tinkering to bring it to that just-perfect texture.

DIY Foaming Hand Soap | Backdoor Survival

Thus started my exploration into making my own foaming hand soap.  I needed a benchmark so I started out by purchasing some Method Foaming Hand Soap from the local supermarket.  My thought was that I could then re-purpose the container to use when making my own DIY version.

Two things happened along the way.  First, I loved the foaming hand soap. It was not even remotely similar to the commercial stuff used in public places.  Second, repurposing the container after the fact was a total waste of time.  It started to fail early on and never did work right.

From there I was on a mission to make my own liquid foaming hand soap and let me tell you, there is now going to be no turning back. This stuff is fantastic.  It is rich and creamy and not at all slimy.  It smells heavenly and leaves my hands with a nice, smooth and moisturized feeling after the fact.  Plus, it is a cinch to make and there is no mess to clean up.

DIY Foaming Hand Soap | Backdoor Survival

DIY Foaming Hand Soap (So Simple Anyone Can Make It)

If you are expecting a complicated recipe, look elsewhere because this is so easy peasy that I am browbeating myself not trying it sooner.  Plus, as you will learn below, it only costs about $1.10 for a large, 12 ounce bottle of the best darn hand soap you will ever use.

Ingredients

10 ounces of water (distilled or filtered water is best; I use Berkey water)
2 ounces liquid castile soap (I used Dr. Bronner’s)
8 to 10 drops of essential oil (optional)
Foaming Dispenser (I like this one)

Directions

Add the water to your dispenser.  Top with liquid castile soap and your essential oils if you are using them.  Give everything a good shake and you are good to go.

Note:  the ratio of castile soap to water is 1:5 so if your container is smaller or larger, you can adjust the amounts accordingly.

That is it.  Were your expecting something difficult?

Variations to Personalize Your Foaming Hand Soap

For the ultimate flexibility, use unscented liquid castile soap and add your own essential oils  This is an especially good solution when you want to mix up a variety of “flavors”.  Perhaps you want to use lemon, as an example, in the kitchen and tea tree (melaleuca) in the bathroom.  Or the other way around.  During the winter cold and flu season, you might want to add some oregano essential oil or even some Shield Protective Blend (a thieves-like blend) to add some extra protection to your wellness arsenal.

All that being said, soap would make an excellent use for your inexpensive oils since they are, after all, going down the drain.  Some may think making this statement is travesty but as far as I am concerned, it is what it is.

For my own use, I have chosen to purchase Dr. Bronner’s Liquid Castile Soap that is pre-scented.  Call me a sucker for those crazy hallucinogenic labels on the bottles, but I have the Lavender, Tea Tree, Hemp Rose, and Peppermint.

By the way, if you love the smell of Rose essential oil but not the price, try Geranium instead.  I like to use it in the diffuser at bedtime since it is so calming and puts me in the right frame of mind for sleeping.

DIY Means Saving Money

I ran some rough calculations on the cost of making your own liquid foaming hand soap.  I did not want to include the cost of the foamer (container) itself since the type you use is a matter of choice.

Using a quality foaming soap such as Method, I came up with $5.00 for a 28 ounce refill pouch (remember, I did not want to include the cost of the foaming dispenser which can run from free for a repurposed container to $10 or $20 depending on how fancy you want to get).  That works out to 17 cents an ounce, pre-diluted.  To fill a 12 ounce container, your cost will be $2.04.

Purchasing Dr, Bronners on Amazon is not the cheapest way to go but convenient.  At about $18 for a 32 ounce bottle, that works out to 56 cents an ounce.  To fill a 12 ounce container you only need two ounces at an outside cost of $1.12.

Don’t you just love to save money?  Plus, you can use your liquid castile soap for so many other things.

A Word About Foaming Dispenser

I hesitate to recommend one specific foaming dispenser over another. Making things difficult is that online reviews are all over the board.  Although using a repurposed foamer might sound like a good idea, my repurposed Method soap dispenser failed almost immediately.  I also tried some inexpensive travel-sized foaming dispensers, but of the three I ordered, two were DOA.

On the other hand, the foaming dispenser in the picture has been functioning for about three weeks and is a keeper as far as I am concerned.  Your mileage may vary.

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The Perfect Gift

This time of year we all have gift giving on the mind.  Let’s face it, some people are darn difficult to please.  Here is a suggestion: how about a bottle of liquid castile soap, a nice foamer bottle, and a fluffy hand towel?  Snuggle it all in a basket with some instructions for making the foaming hand soap and you are all set.

The Final Word

I have always sought out products that are both non-toxic and multi-purpose.  This includes personal products such as lotions, potions, and soaps in addition to household cleaners.  The thing is, over the years I have learned that some of the products I considered safe and natural were not.  For that reason I continue to study and educate myself and, when possible, make my own products.

In closing, I just want to remind you that as as preppers, we want to stock up on as few products as necessary to get the job done.  On my list are liquid castile soap, vinegar, club soda, and baking soda.  These items have a forever shelf life and, with the exception of the liquid castile soap, are dirt cheap.  And even the liquid castile soap, when diluted, is not a bad value.

Have fun making your own liquid foaming hand soap; once you start, you will never go back to buying pre-made hand soap at the store!

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

If you enjoyed this article, consider subscribing to email updates.  When you do, you will receive a free, downloadable copy of my e-Book, The Emergency Food Buyer’s Guide.

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You can also vote for Backdoor Survival daily at Top Prepper Websites!

Bargain Bin:  Below you will find links to the items related to today’s article.  Use them as a launching point for creating your own DIY Liquid Foaming Hand Soap!

Dr. Bronners Liquid Castile Soap:  I have grown to love Dr. Bronners soaps and am now using them exclusively not only in my household cleaners, but in DIY facial wipes and as a Tucker (the Dog) shampoo.  A little goes a long way so even though it may seem expensive, when you break down the cost of use, it is really quite reasonable.

InterDesign Duo Foaming Soap Dispenser Pump:  I have had good luck with this type of foaming soap dispenser.  There are lots of styles to choose from and you can even try repurposing those that come prefilled from the Dollar store.

Method Foaming Hand Soap:  If you want to try a decent foaming hand soap before making your own, I recommend the Method Brand.  I especially like that they are a responsible company that fully discloses all of the ingredients in their products along with what each one does. You can read more on their website.

Spark Naturals Essential Oils: I prefer essential oils from Spark Naturals.  They are high quality yet reasonably priced.  In addition, there are no membership fees and a distributor relationship is not necessary to get best pricing. Interested in checking them out? Backdoor Survival readers get a 10% discount by using coupon code BACKDOORSURVIVAL at checkout!

NOW Foods Essential Oils:  For the most part, I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price plus they can be purchased at Amazon.com.  Here are a few to get you started:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil, and Now Foods Lavender Oil.  For a delightful smell just like roses, try Geranium in your soap or diffuser at a much lower cost.

ZAQ Noor Diffuser:  Of my three diffusers, this is my favorite and is therefore the one I recommend.  It puts out a strong, fragrant mist that is both soothing and healing.  My second most favorite is the ZAQ Dew (pictured below).  With both diffuser, the really cool thing is that the light (which can be turned off) changes colors all by its own self.  Very soothing and I love it!

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Shop Buy Emergency Foods for the Best Quality and Value in Food Storage

BEF Holiday Special | Backdoor Survival

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Need something from Amazon (and who doesn’t)? I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are ‘wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For and Best Selling Outdoor Items
Emergency Preparedness Items from Amazon.com
Shop Amazon Tactical – Great Selection of Optics, Knives, Cases, Equipment
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Which are the best oils for your survival kit?  This article describes my top picks.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

The post DIY Foaming Hand Soap by Gaye Levy first appeared on Backdoor Survival.

Why I Would Never buy Essential Oils at Walmart

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Why I would never buy essential oils at Walmart @MamaKautz

I don’t even know where to start with this article. I want it to be educational for you, not a rant post on the quality, or lack there of, about some essential oils.

I Get It!
I want you to know I get it. I totally understand WHY you would want to get essential oils at Walmart or the health food store. Let’s face it, who wouldn’t want 2 different oils AND a diffuser for $20.

Not all oils are created equal.
Why you ask? Well, I am going to tell you.
There really isn’t a standard for essential oils. This goes for ALL essential oil companies, not just the share from home or the ones you find at a health food store. The labels on the Walmart oils say 100% pure. The tests done on them prove otherwise.

They’re cheaper than those other companies, so why not?

I know you probably want to get into oils and think that this kit is a good way to do it. These may be ok for aromatic use. I wouldn’t let them touch my skin and definitely never put that peppermint in my water.

You may be asking why? Well. I will tell you why. Dr. Robert Pappas tested the peppermint and the lavender that comes in this ‘kit.’
The “peppermint” (results here) is Cornmint oil (Mentha arvensis) and not Peppermint (Mentha piperita). The lavender? Not so much. You kind find the results also on his Facebook page.

It takes over 30 pounds of Lavender to get a 5ml bottle of oil. Do you think a quality oil is going to cost $5-10?
When a bottle of Lavender runs around $21 (my cost) and it has 250 drops that is about .08 per drop and you only need 1-2 drops per use. Tell me again how oils are expensive.
I get it, I really do. It’s like buying the name brand vs store brand to save money. Except we aren’t talking aspirin or heat packs. We are talking about synthetics and fillers in oils you want to use on your family.

Please don’t even go buy it to get the diffuser. It is only encouraging Walmart to #1 stock the oils and #2 sell inferior products.
(This is one of my favorite diffusers)

Who is the Pappas guy?
I understand you could argue that this Dr. Pappas guy did the tests and that doesn’t prove anything. You’re right, except he is highly regarded in the essential oil community, and not just with the two big network marketing companies.
He is an independent scientist who tests the oils himself.

Where to Start Instead
Okay, now you are thinking well, heck, now where am I going to get some oils?
From yours truly. Well, not ALL of you.
It is Christmas and I am in a giving mood so the 1st 10 people to email metheir information (name, address, cell number) will receive a sample of each Lavender and Peppermint.
You can also check out my page on where to start.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Preparedness Newsletter


The post Why I Would Never buy Essential Oils at Walmart appeared first on Mama Kautz.

20 Quality Prepper Gifts Under $20

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20 Prepper Gifts under $20Most preppers have so many things on their wishlist that it may seem like only those with a lot of spare money can manage it. Starting out, most of us have bought cheap items, not realizing just how low-quality they really were.

You don’t have to be a victim of cheap and poor quality survival gear and supplies — not when your life could depend on it!

Each of these prepper gifts is under $20, but the are still solid quality items, not cheap dime-store items.

These items are a solid foundation of items to get started, or a great round of upgrades for anyone who has been preparing just a bit longer. They are also a great place to get kids started. I still remember getting my first pocket knife (a knife I still own) as a kid, and my eldest loves his new mess kit.

Food and Water

1. Herb Terrarium Small, portable, easy to use, and herbs are good for both cooking and (sometimes) herbal medicine. What’s not to love?

2. LifeStraw Personal Water Filter – The LifeStraw is only for one person, but provides water immediately, no fire or anything else needed. It’s easy enough that even very young children can safely use one.

3. Mess kit – In addition to the standard bowl, cup, and utensils, this kit has a small cutting board and container for spices. My teenage Scout loves having the spice shaker.

4. Pie Iron Sandwich Cooker – I’ll admit it. I just like hot sandwiches. This makes it easy to make them over a campfire. It’s just like when I went camping as a little girl.

5. WAPI (WAter Pasteurization Indicator) – Tiny, effective,  and a great way to purify water, the WAPI makes a great addition to any emergency kit. It is roughly the same amount of work for a cup of water or a big pot full of water.

Basics

6. Dryer balls and / or soapnuts – Dryer balls last for years. Once you have a set, you don’t need to buy dryer sheets again. Soapnuts don’t last nearly that long, but they are an all-natural, easily portable alternative to “regular” laundry detergent.

7. (Small) Emergency kit: mylar blanket, meds from home (small container with six to ten tablets each of ibuprofin, headache tablets, and antihistimine), water bottle, food, water tablets, trash bag, fleece blanket – This combination covers the most basic immediate needs in an emergency. Having a mylar and fleece blanket may seem redundant, but it will be softer and warmer than either one alone possibly could be.
(Note: Some items are in a multi-pack but you only need to include one in the kit.)

8. Flash drive – Use one just to store copies of all your critical documents (that’s a plural you – everyone you are responsible for, whether that’s your family or another group) and any other important files you need, such as .pdfs or even copies of e-books.

9. Solar flashlight or UVPaqlite – Batteries die, and we run out of them. Everyone, prepper or not, should have at least one flashlight (prefably a few) that does not rely on batteries. These are both great options.
(Note: The solar flashlight here is over $20, but it’s for a two pack, making each one under $20.)

10. Crackle Finish Zippo Lighter – Sure, you can buy a lighter for $0.99 in the check out line, but can you rely on it? When it counts? This is the classic Zippo lighter. It’s refillable, with a lifetime “fix it free” warranty, and Made in the USA.

11. Paracord belt or bracelet – It’s no secret that paracord has a ton of uses, so a paracord bracelet or belt is a natural gift. You can even make one yourself, if you want.

12. Work gloves – Inexpensive leather or disposable gloves have their place, but higher quality gloves that fit are just so much nicer to wear.

Health and First Aid

13. Breathe Healthy Face Mask – Face masks can be hard to breathe in, but the Breathe Healthy face mask is different. The fabric (tons of fun choices for kids and adults) has an anti-microbial coating that kills germs, but it still breathes well.  I have personally worn them for four hours straight on multiple occasions with no difficulty.

14. Essential Oils – This is a huge, potentially complicated topic, but it’s easy to get started with a few essential oils. Four Thieves is a popular choice for fighting off illnesses. Depending on personal needs, Muscle Relief, Anxiety Ease, or Breathe Easier might be good choices. Lavender and Tea Tree are also popular first choices. (I used Young Living oils for years and recommend them. However, I’ve recently discovered Edens Garden and they are excellent with lower prices.)

15. QuikClot – It’s small, unlikely to ever be needed, but if it is, it could save a life. Isn’t that worth under $20 and a little space in the glove compartment?

Camping and Outdoors

16. 2 Pack Edible Wilderness and Wilderness Survival Playing Cards – It’s easy to overlook the importance of entertainment, but a good set of playing cards can be a sanity-saver in an emergency of any size, even if it’s just to distract you while you wait to be seen in an emergency room. Having all those tips and that information just makes it that much easier to survive and thrive in a real wilderness survival situation.

17. Fixed Blade and whetstone – As great as pocket knives are, a longer fixed blade is better for some tasks. For example, a pocket knife is great for whittling the point on a stick for campfire cooking, but food can get stuck in the folding hinge and that’s potentially just all kinds of bad news. But a dull knife can be a danger and a frustration, so add a good whetstone or sharpening kit to help you sharpen it. (Pocket knives need one too.)

18. Pocket knife and sheath – A good pocket knife can help with cooking (sticks for food), entertainment (whittling), medicine (cauterizing – OK, I wouldn’t really recommend that), and all kinds of things. Fixed blades come with sheathes. Pocket knives don’t, but you still need one. It makes it easier and safer to carry one.

19. Therm-a-Rest RidgeRest SOLite Sleeping Pad (Small, Silver/Sage) – This is a definite upgrade from the cheap big box store sleeping pads, but is not prohibitively expensive.

20. Wood splitting wedge – A simple tool, a solid wood splitting wedge massively speeds up splitting wood for fires or drying out (to use later for fires).

20 Prepper Gifts under $20

How Using Essential Oils Saves you Money

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Saving Money in your Household Budget by Using Essential Oils

When trying to convince sharing oils with people one of the biggest roadblocks for NOT trying them is cost.
Quality oils are an investment. It does take some time to build up your supply.
Can I tell you where I am saving money, now, as a result of using doTERRA?
My household budget.
Now you are asking how can you save money when you are spending it on essential oils.
Well, let me tell you.

I no longer buy
Lysol®
Febreeze®
Wood Cleaner
Windex®
Toothpaste (Ok I still buy toothpaste, but I buy my favorite brand and get points to use for free oils)
Shampoo
Conditioner
Deodorant
Hand Soap (Again, I buy the protective blend foaming soap and get points towards more product)
Sunscreen
Shaving Cream

I have replaced these items with oils. Yes, there are a few items I needed to purchase to make my own products, but the cost isn’t that much and bonus; I reduced my toxic load at the same time.

Let’s do a price comparison.
For the sake of time I will use Amazon prices vs doTERRA Wholesale price.
Remember, also, I get points to use for free product.

Lysol® = $9.20
Protective blend Concentrate $14.50 = .52 per TBSP. I use 2 TBSP per spray bottle or $1.04 per bottle. This is what I use to clean my counters in my bathroom and kitchen.

Febreeze® $4.18 (9.7oz)
Cleansing blend $18 or .07 per drop I use purify in a spray bottle 10 drops added to water. So .70 for an 8oz bottle of air freshener. I can also spray the dogs with this because it is nontoxic.

Windex 32 oz $3.69

A recipe with household ingredients.
1/4 -1/2 tsp Liquid Castille Soap
3 tbsp Vinegar
2 cups Water
10 drops Essential Oil of Choice-
Peppermint $20.50 or .08 per drop
Lemon $10 or .04 per drop
Wild Orange $10 or .04

Murphy’s Oil Soap 32oz $7.99
Again, here is a recipe with household ingredients I already have on hand.
1/4 cup White Vinegar
1/4 cup Water
1/2 tsp Liquid Castille Soap
1/8 tsp Olive Oil
10 drops Orange $10.50 or .04 per drop or.40

As you can see the prices really are affordable. I want to stress the added benefit of non toxic. Your kids can safely use these cleaners and not worry about fumes or getting it on their skin.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Occasional Useletter
Essential Preparedness Newsletter


The post How Using Essential Oils Saves you Money appeared first on Mama Kautz.

Are You Struggling to Have the Energy to get through the Holiday’s?

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FREE essential oil webinars with @mamakautz

Are you curious as to what all the fuss is about over these essential oils?
How do you use them? Is it safe?
What are they good for?
I am here to help you learn.
I want to educated and empower you with education of essential oils

Webinars

December 7th Essential Wellness register here
December 9th Business Opportunity register here
December 14th Essential Wellness Daytime class register here

The post Are You Struggling to Have the Energy to get through the Holiday’s? appeared first on Mama Kautz.

Tips to Stay Healthy This Winter

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Tips on staying healthy this winter @MamaKautz

Get outdoors:

Take up snowshoeing or cross country skiing. Get as much natural Vitamin D as you can.

Boost your immune system:

Look natural ways to boost your immune system and with the seasonal influx of flu and colds there is never a better time to get started. I take natural supplements everyday as well as a protective essential oil blend.

Probiotics also help for good gut health which helps overall health.

Look after your heart:

A diet rich in Omega-3 fatty acids and garlic is known to lower blood pressure and is used as a treatment for hyper tension. Heart attacks are common in winter months because of snow shoveling and the like.

Keep hydrated:
In the winter, many of us can go all day without even thinking about drinking water. Unlike summer when we are hot and always drinking it. This is a highly unhealthy practice as the change in season makes very little difference in the importance of water to your body. DRINK YOUR WATER!
I add lemon or grapefruit essential oils to mine to give it some flavor. A drop or 2 is all it takes.
I LOVE my HydroFlask water bottle. Keep my ice frozen for a long time.

What would you add for staying healthy?

The post Tips to Stay Healthy This Winter appeared first on Mama Kautz.

4 Amazing Skincare Products To Make Using Essential Oils

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4 Amazing Skincare Products Essential Oils | Backdoor Survival

Every month or so, I grab a few simple ingredients and play kitchen chemist while I concoct custom skincare products using essential oils.  It recently occurred to me that it has been awhile since I shared some DIY products using essential oils so what better time than now while we are getting into the holiday gift-giving spirit?

Today I am going to share how I make some amazing, everyday skincare products along with some simple variations so that you can customize them yourself.  These products include:

Fantastic Facial Toner
Manly Man Beard Oil
Luminous Face Serum
DIY Makeup Wipes

4 Amazing Skincare Products Essential Oils | Backdoor Survival

Using your existing supply of essential oils plus fractionated coconut oil, alcohol-free witch hazel, or BDS Simple Salve as your base, you can make an endless variety of products. You do this by mixing and matching your oils.  Depending on your skin type, you can tailor each of these DIY products for dry skin, oily skin, combination skin, or sensitive, aging skin.  The only differentiator are the essential oils.   It does not get simpler than that.

Let’s dig right in and get started because I know you are going to want to make some of these 4 amazing skincare products yourself.

Fantastic Facial Toner

Facial toners are used to remove soap residue and help exfoliate skin after washing your face and/or removing makeup.  They are also used to remove environmental pollutants, and to either remove excess oil or to add moisture back to dry, thirsty skin.  Facial toners can restore your skin to normal PH and will leave it feeling soft and velvety.

Funny how that works; a facial toner using a single essential oil can help with both oily and dry skin.  That said, some EOs are better for one type of skin than the other so you can pick and choose the oil that work best from the list I have included below.

Here is the recipe for Fantastic Facial Toner.

Ingredients:
1/2 cup alcohol-free witch hazel (like this)
15 drops of your favorite essential oil (my favorite is Tangerine)

Directions:
Combine in a storage container (I used a glass spray bottle) and shake vigorously to blend.

To use, apply to a cotton ball or cotton pad and apply to the face.  Your face will feel clean and soft to the touch.

Manly Man Beard Oil

Beard oil is used to soften and tame beard hair and also to hydrate the skin below.  Using beard oil is going to help keep the underlying skin supple and prevent those nasty ingrown hairs.  The nice thing is that nothing could be simpler to make.

Here is how to make Manly Man Beard Oil.

Ingredients:
1 ounce Fractionated Coconut Oil (liquid coconut oil) or other carrier oil
5 to 10 drops of your favorite essential oil (we like Patchouli because it smells woodsy and masculine)

Directions:
Combine in a storage container and shake vigorously to blend. To use, apply a small amount to your facial hair and massage down to the skin level.  The best time to do this is after washing your face.

Luminous Face Serum

Have you ever priced facial serums?  You can easily spend $20 or more for a single ounce.  Ouch.  Here is what I use but of course, you can change out the essential oils to meet your needs.

Ingredients:
1 ounce BDS Simple Salve
20 drops of essential oil alone or in combination

I use this combination:

4 drops Lavender
4 drops Frankincense
4 drops Geranium
4 drop Lemon
4 drops Basil

Directions:
Add Simple Salve to a 1 ounce jar. Be sure to leave some room at the top for the oils.  At this point, I like to gently heat the Simple Salve in the microwave to so that it becomes liquefied but you don’t have to do this.

Add your essential oils then stir well. I like to use those stir sticks you get at the local coffee shop or a chopstick.   If you have liquefied the Simple Salve, cap the jar and shake it up.  Then open the lid and wait for your salve to solidify before putting the cap back on.

DIY Makeup Wipes

I shared this recipe on the Buzz awhile back but it is worth repeating.  This what you need to make up a small, 4 ounce jar (such as a mason jar).

Ingredients
1/4 cup warm water
1/8 to 1/4 teaspoon liquid castile soap (I used Dr. Bronner’s Lavender)
1/2 tablespoon fractionated (liquid) coconut oil (like this)
4 drops essential oils of choice (I use a combination of lavender and ylang ylang)
Round cotton pads

Directions
Mix all of the ingredients except for the cotton pads in measuring cup.  Set the cup aside.

Take a stack of cotton pads and put them in the jar.  Fill the jar to the top then scrunch them down and add a few more.

Pour the wet ingredients over the cotton pads then put a lid on your container.  It takes a few minutes but they will soak up the liquid.  To ensure that all of the pads are evenly soaked, let them sit for 30 minutes then turn your tightly capped container upside down for 30 minutes.

That’s it.  When you are ready to take off makeup (or wipe down a sweaty, grimy face), remove a pad and use it to clean things up.  The coconut oil ensures that you face stays nice and moist.  The essential oils add skin healing properties plus fragrance.

I like making this up in small batches because the small jars fit nicely in a drawer but this DIY can easily be doubled, tripled, or quadrupled.

Variations: Essential Oils for Various Skin Types

We all have our favorites when it comes to essential oils and to be honest, there is so much goodness in E.O.s that almost any type will work in these recipes.  The following list can be used to help identify those that are best for your skin type but be forewarned, there is a lot of overlap.

For dry skin:

For oily skin:

For combination skin:

For blemish prone ski:

For aging skin:

In addition to this list, the chart on pages 392-395 of Valeria Worwood’s Book of Essential Oils and Aromatherapy suggests oils for dermatitis, eczema, broken capillaries and more.

BDS Simple Salve

You might be asking: what is BDS Simple Salve?  This easy to make salve is a mixture of coconut oil, olive oil, and beeswax.  No more, no less.  You can find complete instructions here or follow along with the Cliff Notes version.

Backdoor Survival Simple Salve – The Recipe

Ingredients:
1  Cup Coconut Oil
1  Cup Extra Virgin Olive Oil or Pure Olive Oil
5 to 5 1/2 Tbl. Organic Beeswax Pastilles

Containers:
8 x 2 ounce jars (mason jars or ointment jars) ** OR **
4 x 4 ounce jars (mason jars or ointment jars)

1.  Put a pot of water on the stove to simmer.  While the water is heating, put the coconut oil, olive oil and beeswax pastilles in a heatproof jar or measuring cup.

2.  Set the jar filled with the coconut oil, olive oil, and wax into the water and leave it there until it melts, giving it a stir from time to time.  You want a slow, gentle melt so take your time.  It could take 15 or 20 minutes depending on the temperature of the water bath.

3.  Pour the melted oils into each of the smaller jars and allow to cool.

4.  Set the jars aside for up to 24 hours.  Although the salve will start to firm up within minutes, it takes at least 12 hours to complete the firming process.  If you are in a hurry, you can refrigerate the salve and it will solidify in just a couple of hours.

That’s it.  Easy peasy.


The Final Word

Frugality is one of the cornerstones of preparedness as is self-sufficiency.  For that reason I choose to make my own products whenever I can.  In doing so, I not only save a lot of money, but I become less dependent on supermarkets, drugstores, and department stores for my basic needs.

Rarely mentioned on prepping sites is the fact that if you look good, you feel good.  When I wake up in the morning with the stress of the world on my shoulders, I apply skin care products made from essential oils knowing that I am doing something good for my skin and for myself.  I like that my skin looks better in my 60s than it did when I was in my 30s and for that I am ecstatic.

I encourage you to give some of these products a try and if you like them, package some up as gifts for your friends and family.  Don’t forget to include the recipe because I can almost guarantee that you will be asked.

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

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Spotlight Item:  Spark Naturals Essential Oils

I use essential oils from Spark Naturals exclusively.  They are high quality yet reasonably priced.  In addition, there are no membership fees and a distributor relationship is not necessary to get best pricing. Interested in checking them out?

Backdoor Survival readers get a 10% discount by using coupon code BACKDOORSURVIVAL at checkout!

Bargain Bin:  Below you will find links to the items related to today’s article as well as links to everything you need to make your own Simple Salve, an all-natural alternative to petroleum jelly.

Thayers Alcohol-free Unscented Witch Hazel: This is the brand I use.  If you are purchasing locally, be sure to pick up the alcohol-free version.

Cobalt Blue Round Glass Bottle 2 oz with Atomizer:  I was happy that I stumbled upon the glass spray bottles for such a great price.  I have been using them for a few weeks and even when stowed in a drawer, they do not leak.

Plant Therapy Fractionated Coconut Carrier Oil:  When it comes to fractionated coconut oil, this is the brand I use.  Also referred to as FCO, this is coconut oil is liquid form.  It has been heat processed and is not for consumption but for use topically on your skin.

Dr. Bronner’s Lavender:  This is just one of the many varieties of Dr. Bronner’s Castile soaps.  Pick your favorite.  This stuff is amazing; I find that with every passing day I am finding some new use.  My latest “find” was adding a drop to my DIY WetJet cleaner (1/2 vinegar, 1/2 water, 1 drop of Dr. Bronners).

One Ounce Glass Jars:  Spark Naturals has the best price out there on small glass jars.  If you are placing an order for essential oils, include a supply of these jars.  Remember to use code BACKDOORSURVIVAL for an additional 10% off.

NOW Foods Essential Oils:  I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  On the other hand, NOW Foods has decent essential oils at a budget price from Amazon.  I find that the Ylang Ylang is very nice as are many of their other oils.

The Complete Book of Essential Oils and Aromatherapy: I first became interested in aromatherapy and essential oils in the early 90s which was before they really became mainstream. I read every book I could get my hands on and dabbled at creating synergy’s (a combination of two or more oils that create a chemical compound that is greater than the some of its individual components). My bible then, and even now, is this book.

DIY-Simple-Salve35

Beeswax Organic Pastilles, Yellow, 100% Pure 16 Oz:  I ordered the white pastilles but have since learned that the natural yellow pastilles are better.  That said, the difference may not be discernable – just be sure that what you purchase is cosmetic grade.

Coconut Oil:  Coconut Oil from Tropical Traditions is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  Really, I did!  I find it very silky to work with and love the taste when used in cooking.  Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees.  The Nutiva brand from Amazon or Costco works well too.

White Plastic Jar with Dome Lid 2 Oz (12 Per Bag):  I chose to use these small ointment jars rather than Mason jars for my salve.  I also have similar jars in the 1 ounce size and 1/4 ounce size (my favorite for mixing up various salve and essential oil concoctions).

Mason Jar Storage Caps Set of 8: These are fantastic!  These plastic lids screw onto a mason jar and are perfect in the pantry or to cap you salves.  There is both a regular and a wide mouth version.  I can’t believe I have not mentioned these before!

Glass Droppers, Pack of 6: I bought a package of these and loved them.  When I went to re-order, I accidentally ordered plastic instead glass droppers.  Learn from my mistake.  The price is the same so get the glass ones.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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The post 4 Amazing Skincare Products To Make Using Essential Oils by Gaye Levy first appeared on Backdoor Survival.

Herbal housecleaner for the holidays recipe

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Yes, we also cook up recipes for many other much needed things such as house cleaning and much more. Here are a few good all natural recipes to clean your house and getting it smelling clean fresh and like a new spring morning even in the middle of winter during a blizzard.

Herbal Anti septic household cleaner
There are herbs that provide anti-septic properties. These Beautiful herbs allow us to clean and semi- sterilize an environment without harmful chemicals and even have a fresh fragrance a few of these herbs we will be using will be for general house cleaning they can be used in bathrooms on counter tops tables  and much more and if placed in a fine mister on apolstry couches and chair to help kill dust mites and even bed bugs.
a few herbs are St johns wort, Rosemary,Thyme, Oregano,Cinnamon and Tea Trea
I use different formulas with essential oils as well but if you do not have the essential oils on hand you can simmer the herbs in distilled water but never bringing them to a boil. allow to simmer for 4 minutes then let cool and you know have your cleaner. I know many people that make thyme tea to clean there entire kitchen. and they are very happy with the results.
You will also save a lot of money, get a better job, and you will love the fresh smell of your work. Its sort of making fun out of cleaning.
Recipe No. #1 
“A Woodsman general house cleaner”
4 oz. distilled water
4 drops of pine  Essential Oil
2 drops of Thyme Essential Oil
2 drops of clove essential oil
6 drops of atlas cedar essential oil (option)
1/2 teaspoon of 80 proof vodka ( as a preservative)
place all ingredients in a fine mist spray bottle the ones used to mist plants I found to work good or an atomizer type sprayer the ones liked used for perfumes these can be purchased at most health food stores.
Recipe No. #2
“Holiday Season Cleaner”
4 oz. distilled water
2 drops of Rosemary Essential Oil
2 drops of Thyme Essential Oil
2 drops of tea tree essential oil
3 drops of Cinnamon Essential Oil 
4 drops of clove  essential oil
1/2 teaspoon of 80 proof vodka ( as a preservative)

Using Essential Oils to Handle Stress in an Emergency

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Essential Oils for Stress Management

One thing many people may not think of, and yet is a real part of
emergencies/disasters, are emotions and moods such as:

  • stress
  • anxiety
  • fear
  • grief
  • sorrow
  • anger
  • hopelessness
  • discouragement

Essential oils may be helpful to a person in dealing with these emotions and moods and can help provide needed balance and focus both daily and in times of crisis.

Our sensory system is stimulated by odors (i.e. essential oils) through receptors in the
olfactory system in your nose.
Once stimulated, the reaction goes through the olfactory bulb and into the limbic system which is the part of the brain that creates emotional responses, memories, and hormones.

The brain has two parts of the nervous system that it works with (sympathetic &
parasympathetic).
The sympathetic is known as the fight or flight that helps us deal with stress, frustration and unhappiness. When we are in conflict (emotional, physical, spiritual or emotional) we have these feelings.
When this is done for a long period of time our body is in a chemical burden and begins to mimic disease or other health problems.
This, in turn, causes an increase in cortisol which means higher blood pressure, slow body’s inflammatory response, higher glucose levels, and altering our metabolism.

Aromatherapy is a simple and effective way to help deal with those emotional issues. Whether it is Lavender or Calming Blend to help a fearful child fall asleep, or Invigorating or Joyful Blend to uplift a mom who lost a husband and yet still needs to keep it together for her children in the midst of a disaster.

The oils will not take away the ‘problem,’ but help the person emotionally be able to cope, as well as help the body with it’s natural physical responses.

I have found great relief through essential oil use and I want to help you do the same.


Send me an Email
with any questions you have on this topic.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Essential Oil Tips Newsletter
Essential Preparedness Newsletter

photo credit: Theophilos via photopin cc

The post Using Essential Oils to Handle Stress in an Emergency appeared first on Mama Kautz.

Top Anti Viral Herbs Part 2

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Top Anti viral Herbs Part #2

A few Powerful  Primary Anti Viral herbs 

  • Oregano
  • Clove
  • Astagulus
  • Garlic
  • Elderberry
  • Mullein 

Secondary Antiviral herbs
These powerful herbs which particularly bind to the antiviral enzymes through specific properties such as  anti oxidants and much more. Providing a new property known as “MODIFIERS”  which aid in the defeat of antiviral resistances’. Secondly, they will provide through completely natural solutions for different level of viral infections and or to different parts of the human anatomy (this effect is then applied to the genetic makeup while in parallel modifying the molecular composition of the viral infection, thus breaking it down(Modifying) to a non resistant level. To get a better understand read our post on “ANTIBIOTIC RESISTANT MODIFIERS” Thirdly, “Secondary” is not limited to one additional herb but many.

Oregon Grape: (can be used in a antiviral formulation to assist antiviral properties while maintaining a healthy immune system)
Green Tea: provides a powerful amount of antioxidant properties, thus inhibiting oxidation of infected cells that can potentially inhibit the aid of repair needed.
Lavender: its powerful antimicrobial properties assist directly the antiviral properties in parallel thus creating a molecular environment that is repairable.
Slippery Elm Bark: this potent herb provides extremely high levels of nutrition but not to the virus to all effected areas then while assisting the primary herbs antiviral properties to create a repair.
Dandelion: Another powerhouse of a herb that not only provides secondary supplementation(s) of nutritional vitamins and mineral it also has diuretic properties which aid in detox of toxins and neurotoxins derived from the viral infection(s)
Bee Pollen: loaded with pure form of complex vitamins and also classified as a superfood will supplement the immune system and central nervous system in tandem with the primary herb antiviral properties.
Grapefruit seed extract: another powerhouse of a herb with antioxidant, anti viral properties and also maintains a healthy immune system.
Pine Needles: This herb has powerful antiseptic properties which viral infections cannot survive

A few Powerful Essential oils

Thieves oil: This oils is composed of many powerful essential oil to provide a natural and sanitary environment were no virus can survive.
Grapefruit: This essential oil is loaded with antioxidant and vitamin C which inhibits oxidation and make the virus accessible for repair. and  will help maintain a health immune system.
Cinnamon: This essential oil provides  powerful antiseptic properties which bind to the primary herbs antiviral properties which creates a sanitary molecular environment so that the virus is reparable and not able to mutate and or propagate.
Rosemary: this powerful oil stimulates the immune system and other main system to be receptive of other powerful antiviral enzymes ( do not use this oil if you have had any cases of epilepsy, convulsions, and or stroke.)
Clove: Loaded with powerful antibacterial and antiviral enzymes to produce a powerful anesthetic property to help with pain relief.
Tea tree: Has Potent anti viral and anti bacterial properties. and diluted, is amazing for burns (all types).

Lavender:  The high levels of concentrates of enzymes that produce powerful antimicrobial properties assist directly the antiviral properties in parallel thus creating a molecular environment that is repairable.

Homemade Shaving Cream

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Homemade Shaving Cream Recipe

I love making things with my essential oils.
How cool is it to make stuff for yourself.
This week I made shaving cream!

Now, this shaving cream didn’t lather up like your husband’s shaving cream probably does. It didn’t even lather like my gel does.
It did, however, make my legs feels amazing! It also smells great!

Homemade Shaving Cream Recipe

The lower, right picture is how much this recipe made.
I am not sure why it looks so yellow. These pictures were taken with my iPhone and not photoshopped.

leg with shaving cream on it
I wouldn’t normally share a picture of my leg, but I wanted you to see how this turned out.
It doesn’t look like much, but again, my legs were super smooth.
Bonus: Few toxins, which is my goal when making my own products.

Have you made your own shaving cream? What was different?

Homemade Shaving Cream
2014-06-23 17:19:20

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Prep Time
10 min

Cook Time
20 min

Total Time
30 min

Prep Time
10 min

Cook Time
20 min

Total Time
30 min

Ingredients
  1. 1/3 C. Coconut Oil
  2. 2T. Almond Oil
  3. 1/3 C Shea Butter
  4. 2 T Castille Soap
  5. 10-20 Drops EO of choice. I used Clove.
Instructions
  1. Melt Coconut Oil and Shea Butter together.
  2. Add Almond Oil
  3. Add Castille Soap
  4. Add Essential Oil
  5. If possible leave in bowl and refrigerate. I thought it would be neat to use a Mason Jar only to realize my hand mixer would not fit in a small mouth jar.
  6. After it hardens whip with hand mixer.
Notes
  1. If water gets into the jar the blend will spoil quicker than if you use dry hands to apply.
  2. Because of the Castille soap it will make your shower slick so use caution.
By Mama Kautz
Mama Kautz http://mamakautz.com/

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils that are not CPTG oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Living Essentially Well Weekly Newsletter
Essential Preparedness Weekly Newsletter

The 9 Best Essential Oils for Your Survival Kit

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9 Best Essential Oils for Your Survival Kit | Backdoor Survival

There are many reasons why learning about essential oils is useful for preppers.  Not the least of those reasons is to lessen the reliance on expensive and often ineffective and toxic pharmaceuticals.  How often have you filled an expensive prescription only to have side effects or find that the drug simply did not work.  Other than add these meds to your SHTF barter kit, you are out of luck.

On the other hand, most essential oils are quite inexpensive and have the added bonus that a prescription is not required.  With essential oils you have the freedom of where to shop, how much to pay, and how to use them.  You can dilute essential oils in a carrier oil or salve, use them in a compress, or diffuse them, or use them in a myriad of other ways suitable to your situation.

9 Best Essential Oils for Your Survival Kit | Backdoor Survival

With that in mind, today I want to answer one of the most frequently asked questions I get regarding essential oils: what are the best essential oils to set aside for my survival kit?   In other words, what are the specific “set it and forget it” oils that are on par with emergency food and water storage?

Nine Essential Oils for the Long Term Survival Kit

There are many factors that have gone into my choices, including an oil’s versatility and its ability to resolve multiple woes.  I have also taken into consideration price and shelf life.  More about that in bit, but first, here my own list of the nine best essential oils for the long term survival kit along with my top 4 uses for each of them.

1.  Lavender

Treats cuts, scrapes, and burns and works to promote healing

Induces calm, relieves anxiety and stress, promotes sleep

Eliminates the sting of bug bites

Relieves pain and soreness caused by sprains and muscle aches

For more uses: The Miracle of Lavender Oil: 25 Amazing Uses for Survival

Resource:  Lavender Essential Oil

2.  Peppermint

Relieves headache pain

Topical treatment of allergies

Repels ants, spiders, mice and other pests from home and garden

Treats digestive disorders such as heartburn, bloating, indigestion, and constipation

For more uses:  The Miracle of Peppermint Oil: 20 Practical Uses for Survival

Resource:  Peppermint Essential Oil

3.  Melaleuca (Tea Tree)

Use as an antiseptic, antiviral, antibacterial and fungicide.  Kills germs and prevents infection!

Eliminate mold and mildew

Fights colds, sinus infections, respiratory ailments and bronchitis

Treats wounds

For more uses:  The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival

Resource: Melaleuca (Tea Tree) Essential Oil

4.  Rosemary

Improve concentration and memory plus provide increased mental and physical stimulation

Relive anxiety and stress by calming and relaxing the nerves

Sooth and heal skin disorders by reduce itching, dryness and irritation

Treat respiratory problems and congestion through inhalation

For more uses: The Powerful Healing Qualities of Rosemary Essential Oil

Resource:  Rosemary Essential Oil

5. Frankincense

Reduce inflammation and relieve conditions where pain and inflammation are present

Heal wounds from cuts, scrapes, and burns

Mitigate depression and feelings of helplessness

Boost and supercharge the effectiveness of other essential oils when used in tandem or layered on top of other oils

For more uses:  22 Powerful Uses of Frankincense Essential Oil

Resource:  Frankincense Essential Oil

6. Clove

Relieve toothaches and reduce the pain of canker sores and gum irritation

Disinfect hard surfaces and utensils

Freshen foul or stale air

Treat wounds, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, insect bites and stings.

For more uses:  20 Ways To Benefit from Clove Essential Oil

Resource:  Clove Bud Essential Oil

7. Lemongrass

Provide immediate relief to “clenched” and knotted tendons and muscles

Reduce fevers

Eliminate body odor and other foul smells

Reduce bacterial around the home by using it in DIY cleaning products

For more uses:  23 Awesome Uses for Lemongrass Essential Oil

Resource:  Lemongrass Essential Oil

8. Roman Chamomile

Promote sound sleep (especially when nothing else works!)

Create a sense of well-being by reducing stress, anxiety, and fearfulness

Heal skin conditions such as dermatitis and eczema

Treat nausea, vomiting, heartburn, and gas

Resource:  Roman Chamomile Essential Oil

9. Shield Protective Blend or other “Robber’s Blend”

Use as an effective hand sanitizer

Blend into DIY cleaning products for extra disinfecting power

Create an anti-viral spray to eliminate both airborne and surface micro-organisms

Prevent or relieve the symptoms of colds and flu

Note:  “Robber’s Blend” can go by many names, including Shield, Thieves or simply “Protective Blend”.  The components are similar and include various amounts of clove bug, lemon, cinnamon, eucalyptus, and rosemary oil.  Although you could make it yourself, having it ready-to-go in your survival kit will save you time and eliminate the need to store the variety of oils needed.

Resource:  Shield Protective Blend

What About Shelf Life?

Something that preppers struggle with is shelf life, especially under climate conditions that are widely variable.  This not only applies to food storage, but also to essential oils.  That being said, essential oils have been known to stay viable for years, even when kept at room temperatures.

The issue, so it seems, is that once opened, if not tightly sealed, they may evaporate or oxidize.  Certain oils, and especially citrus oils and some coniferous essential oils, are rich in a hydrocarbon class called “terpenes” tend to deteriorate more quickly.

The thing to remember is that in a survival situation, storage conditions will not be optimal.  Besides evaporation, signs that your oils have degraded include a drastic change in aroma, intense thickening, and cloudiness.  I personally have not had this occur with any of my oils, many of which are over five years old.  In addition, I keep a bottle of lavender oil in my vehicle and even after sitting outside in the sun for the past six months, it smells as fresh as the day it was initially opened.

For more information on the shelf life of essential oils, there is a balanced discussion in this article on the AromaWeb website:  Essential Oil Shelf Life.

A Word About Essential Oils

After a significant amount of research, for health, first-aid, and wellness purposes I use essential oils from Spark Naturals.  There are a lot reasons, the most important being their commitment to both quality and value.  I am satisfied that the raw materials used in Spark Naturals products are tested and authenticated to be of pharmaceutical grade purity.

In addition, the Spark Naturals commitment to customer service is unsurpassed.  They take care of their customers, period.  If you decide to make a purchase from Spark Naturals, please know that you will enjoy a 10% discount on your order when you use the code BACKDOORSURVIVAL at checkout. (Note:  I do receive a small commission on your purchase and for that I extremely appreciative.)


The Final Word

This article is in response to the many comments and emails I have received asking which oils I personally stockpile for the long term.  This is that list; a list I like to call my “ultimate essential oil survival kit”.  In my experience, all of these oils have proven themselves over and over again in my own use, and, with the exception of Frankincense, are reasonably priced if not downright cheap.

My recommendation?  When one of these oils goes on sale, purchase two or three and set them aside for the long term.  If the stuff hits the fan, not only will food become scarce, so will medications and essential oils.  In my own household, we are stockpiling both, with a heavy emphasis on essential oils.  We do this with the blessing of our personal health care provider who is tracking our progress and weaning us from pharmaceuticals when practical.

As with all things related to survival first aid and healthcare, your mileage may vary.  The best you can do is learn is much as you can now to determine what works best for you and your family.  Something that works well on one person, may work differently on someone else.  Use essential oils neat, in a diffuser, or diluted with a carrier oil or simple salve.  Have fun with them and embrace the use of plant-based oils to foster good health!

Enjoy your next adventure through common sense and thoughtful preparation!
Gaye

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Bargain Bin:  Below you will find links to the items related to today’s article as well as things to get you started making your own scrubs, salves, lotions and potions including Miracle Healing Salve.

Spark Naturals Essential Oils:  I use essential oils from Spark Naturals.  For healing purposes, I feel they are superior.  A good place to start is with Lavender EONote:  Enjoy a 10% discount at Spark Naturals using discount code BACKDOORSURVIVAL.

NOW Foods Essential Oils:  NOW Foods has decent essential oils at a  budget price:  NOW Foods Rosemary Oil, NOW Foods Peppermint Oil and Now Foods Lavender Oil are especially nice.

Coconut (Fractionated) Carrier Oil:  Once you start using coconut oil, you will be hooked.  This is the liquid form of Coconut Oil, also referred to as FCO.  I have been very satisfied with this brand as well as the FCO from Spark Naturals.

White Plastic Jar with Dome Lid 2 Oz (12 Per Bag):  I chose to use these small ointment jars rather than Mason jars for my salve.  I also have similar jars in the 1 ounce size.

White Plastic Jar with Lid 1 Oz (10 per bag): I love the size if these compact jars from Amazon. They are really inexpensive and shipping in free.  But, as much as I love these, I love these glass jars better!

Aromatherapy Glass Roll On Bottles, Frost Cobalt Blue-Set of 6: You are going to want some of these for your oils.  I put essential oils (singly or in combination) in a roller ball with a bit of fractionated coconut oil and use it to apply EOs topically.   Note that I prefer the cobalt blue roller ball containers but they are also available in clear.  These complement the custom salves I mix up and store in these 1/2 ounce ointment jars.

Beeswax Organic Pastilles, Yellow, 100% Pure 16 Oz:  I ordered the white pastilles but have since learned that the natural yellow pastilles are better.  That said, the difference may not be discernable – just be sure that what you purchase is cosmetic grade.

Glass Droppers, Pack of 6: I bought a package of these and loved them.  When I went to re-order, I accidentally ordered plastic instead glass droppers.  Learn from my mistake.  The price is the same so get the glass ones.

Tropical Traditions Coconut Oil:  This is my preferred coconut oil.  I love it so much I purchased a 5 gallon tub.  Really, I did!  I find it very silky to work with a love the taste when used in cooking.  Note that no refrigeration is required and although it solid at room temperature, it melts at 76 degrees.

Nutiva Certified Organic Extra Virgin Coconut Oil:  So far I am pleased with the Nutiva Coconut Oil.  It is pure-white, USDA-certified-organic, extra-virgin coconut oil that is cold-pressed from fresh coconuts within two hours of chopping. No refrigeration is required and although it is solid at room temperature, it melts at 76 degrees. I was able to easily liquefy a small amount and put it in a 4 ounce squeeze bottle where I re-liquefy by putting this smaller bottle in a glass of hot tap water.  I paid $26.99 which included free shipping.

Essential Oils Desk Reference 6th Edition: This is the ultimate gift for the essential oil lover in your life.  I thought long and hard before purchasing this book myself, but once I did, I was so grateful I took the leap.  The information is cross referenced in many ways making it easy to find what you are looking for.  When searching for a particular remedy, you may see multiple oils listed and any will work but they are presented in order of typical efficacy.  The nice thing is that if you do not have #1 on hand, you can move down the list.  I have found the recommendations to be spot on.

The Complete Book of Essential Oils and Aromatherapy: I first became interested in aromatherapy and essential oils in the early 90s which was before they really became mainstream. I read every book I could get my hands on and dabbled at creating synergy’s (a combination of two or more oils that create a chemical compound that is greater than the some of its individual components). My bible then, and even now, is this book.

ZAQ Dew Aromatherapy Diffuser:  This essential oil diffuser uses water and essential oils to make make a mist of micro-particles and disperse them into the air. No heating or burning means the properties of the oil are not broken down. Low energy use. The really cool thing is that the light (which can be turned off) changes colors all by its own self.  Very soothing and I love it!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Shop the Emergency Essentials Monthly Specials

For over 25 years Emergency Essentials has been providing the highest quality preparedness products at great prices.  Plus, each month they feature sales that quite honestly are fantastic.  One of my favorite sale items this month is this Mobile Washer.  I liked it at $19.99 and am loving it at $11.99! 

This is hand operated washing machine. Like a plunger, it uses a technique of pushing and pulling the water through clothes to clean them well without wearing them out. It uses a minimum of water and less soap due to the agitation motion. Use in a bucket (5-gallon suggested), sink or tub.

The best part is the price – only $11.95 for the month of October.

Shop the Emergency Essentials Monthly Specials

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Need something from Amazon (and who doesn’t)? I earn a small commission from purchases made when you begin your Amazon shopping experience here. You still get great Amazon service and the price is the same, no matter what.

Amazon has a feature called Shop Amazon – Most Wished For Items. This is an easy tool for finding products that people are ‘wishing” for and in this way you know what the top products are.  All you need to do is select the category from the left hand side of the screen.

The Amazon Top Most Wished For and Best Selling Outdoor Items
Emergency Preparedness Items from Amazon.com
Shop Amazon Tactical – Great Selection of Optics, Knives, Cases, Equipment
Amazon Gift Cards

Help support Backdoor Survival. Purchases earn a small commission and for that I thank you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Curious About Essential Oils?

If you are curious about essential oils, this will be a good start. A Big Fat List of Essential Oils for Preppers.

The 9 Best Essential Oils for Your Survival Kit by Gaye Levy first appeared on Backdoor Survival.

5 Uses for Lime Essential Oil

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5 Uses for Lime Essential Oil

  1. Lime EO coupled with olive oil is a great wood furniture polish.
  2. You can flavor your water or even your Corona.
  3. Add it to your Guacamole or salsa.
  4. You can even make a Key Lime Pie with Lime essential oil.
  5. Lime EO has anti-viral & anti-bacterial properties which will help you fight infections.
  6. Drop of Lime EO in your tea will help soothe a sore throat.

 
Furniture Polish
1 drop lime EO
4T olive oil

Water Flavor
Just a drop or two. Remember, if using citrus oils in water, use a glass or stainless steel bottle.
Any citrus, wether oils or real fruit, break down the plastic.

Guacamole

SPICY GUACAMOLE
6 large diced avocados
6 diced roma tomatoes
1/4 cup chopped red onion
1/4 cup chopped white onion
3 diced serrano peppers (optional)
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons crushed red pepper
1 1/4 cup corn
1 cup black beans
2 cups sliced black olives
Dash of garlic powder
Dash of salt
1.5 drops dōTERRA cilantro essential oil (One drop is not enough, two is too much. Add one drop into a spoon and remove half the quantity with the tip of a napkin)
3 drops dōTERRA lime essential oil

Mix all ingredients together saving avocados for last. Chill 30 minutes and stir before serving.

Get rid of Germs
Cool steam diffuser
Warm steam inhaled will also work to get it into your system
Applied topically to the infected area

In your Tea
A drop or two to your tea will help a sore throat. Or gargle in a shot glass of water.

Please use caution when taking oils internally

To to my online store to buy your very own Lime Essential Oil

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils that are not CPTG oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Living Essentially Well Weekly Newsletter
Essential Preparedness Weekly Newsletter

photo credit

The post 5 Uses for Lime Essential Oil appeared first on Mama Kautz.

Vital Herb Properties Series Part 1

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“Vital Herbs and Properties”

* Indicates included with herbal survivalist herbal kits

Target: All Main Systems
Survival: Medicine, Food

The properties of a herb are important so one can know its most effective application(s) most herbs have several properties but some herbal is come herbs to combine the properties as well to maximize the healing effects on an application. We will talk on this topic in another part.

Tinctures,Teas Concotions, Tonics:

  • *Echinacea: antibacterial, mild antiseptic, imune system stimulant, increases the number of white blood cells by increasing the level of a substance called properdin.
  • *Cayenne: antispasmodic, diaphoretic
  • *Lemon Balm: Nervine, AntiViral, Anti bacterial
  • *Dandelion: a supplementation of vitamins, A, K, and C also magnesium with trace minerals of calcium, manganese, blood purifier, bacterial flush.
  • *Slippery Elm Bark: A superfood, mucilaginous, demuculant, nutritive, mucilage, fibrous, diuretic,pectoral. 
  • *White Willow: Anti- inflammatory, aspirin like effect, antibacterial, antiviral,nerve pain, tooth aches.
  • Marshmallow Root: anti-inflammatory, mild immune system stimulent.
  • Wild Cherry Bark: astringent, tonic, pectoral,sedative,stimulant.
  • Horehound: anti bacterial, antiviral, diaphoretic, expectorant, diuretic, stimulant,hepatic.
  • Mullen: Antiviral, antibacterial, antispasmodic, vulnerary,astringent,demulcent. 
  • Licorice Root: laxative, tonic, expectorant, demulcent, pectoral,emollient.
  • Yarrow Root: astringent, tonic, alterative, diuretic,vulnerary,diaphoretic.
  • Valerian: aromatic, stimulant tonic, anodyne, antispasmodic, nervine,emmenagogue.
  • Skullcap: antispasmodic,nervine, tonic diuretic
  • Black Cohosh: emmenagogue,nervine, altertative, expectorant, diaphoretic, astringent, antispasmodic.
  • Astragals: Anti bacterial, Anti viral, Imune system Stimulent
  • Burdock Root diuretic:, depilatory, alterative,  
  • Elderberry: emetic, cathartic. Flowers diaphoretic, exanthematous, alliterative,emollient, discutient, rubriifacient, stimulant.

Essential Oils:

  • Spearmint: antibacterial
  • Myrrh: antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory and antispasmodic.Thyme:antibacterial, anti fungal, antioxidant
  • *Oregano: antibacterial, antiviral
  • Basil: antiseptic, antispasmodic, carmative, cephalic, digestive, emmenagogue,febrifuge, nervine, tonic.
  • *Lavender: antimicrobial,antibacterial
  • *Tea Tree: antviral, antifungal,
  • *Peppermint: analgesic, antiseptic, antispasmodic, astrigent, carmative, cephalic, decongestant, digestive, expectorant, fribrifuge, nervine, stmulant, stomachic.
  • Frankincense: immune system support, antibacterial, healthy skin and wound healing support 
  • Lemon: stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungaGrapefruit:
  • Orange: anti-inflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and cholagogue substance.
  • Thieves: antimicrobial, antiviral, antibacterial,antiseptic,anesthetic
  • *Clove: Anesthetic
  • *Eucalyptus: eucalyptus oil are analgesic, anti-bacterial, anti-inflammatory, anti-neuralgic, anti-rheumatic, antiseptic, antispasmodic, antiviral, astringent, balsamic, cicatrisant, decongestant, deodorant, depurative, diuretic, expectorant, febrifuge, hypoglycaemic, rubefacient, stimulant, vermifuge and vulnerary.Rosemary: analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, cordial, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific and tonic.Clary Sage: anti convulsive, antidepressant, antiseptic, antispasmodic, astringent, digestive, nervine, tonic, sedative.
  • Lime: antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, haemostatic, restorative and tonic substance.Ginger: anti-inflamatory
  • Cinnamon: antiseptic

Why you Need Essential Oils in your Preparedness Kit

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Why you need essential oils in your preparedness plan @mamakautz

#1 Shelf Life

When stored in a cool dark place essential oils will last a very long time there is no expiration date on them if correctly

You don’t need to refrigerate them and you don’t need to bury them in a box in the backyard but if you store them on open they will last indefinitely

#2 Self-Sufficiency

When you have essential oils in your plan you will be able to take care of yourself if you need to.
Now I’m not talking about open-heart surgery or curing cancer, but I am talking about things that might come up when you can’t get to the doctor right away. I can’t say that essential oils would cure you. I can’t say that what oils are for what purposes.

I take comfort in knowing that if my child has some kind of a scraped knee or something that I can treat with the oils that I have on hand. I like knowing that I can just go into my box and help somebody out without having to go to the doctor every time there is a problem.

You’re going to want to buy a book or two about essential oils for education or find a trusted source on the web and print off that information.
There may be a time where Google and Pinterest aren’t going to cover it I don’t believe.
I do believe our days are numbered with information on the Internet when it comes to natural remedies of all kinds not just essential oils.

#3 reason to have essential oil and your preparedness plan; It’s just like herbs and natural remedies. They just goes along so well with those things and that knowledge.
It makes sense to be able to take care of yourself.
When they say knowledge is power I totally, wholeheartedly, believe this.
You can go ahead and get all of the gear that you want, but that is not going to help you if you lose your gear or if you get robbed or whatever scenario that ends up being for you. When it comes to essential oils it’s a knowledge that you can learn and always have. There are classes out there for aromatherapy if that is something you would like to learn.
I use oil’s largely for first aide. I have just recently started doing the aromatherapy side of oils. It’s an amazing gift to have these oils so that if something were to happen and there is a grid down situation as a worst case scenario or even with the flooding that’s going in South Carolina, people are going to be having emotional issues and these oil’s will support you in overcoming the motions. That to me is an amazing gift.

It’s not just about the first aid, it can be about the aromatherapy.
Note that I’m not talking about the oils that you buy at a health food store. If you want to know more about the brand I use email me Oils at MamaKautz.com (or go here) and I would be more than happy to help you start your stockpile of oils and along with it I would also love to help you with starting out and learning. I will be there to answer your questions for whenever you need whether it be what oil do I use for this one oil do I use for that how can I make the sound that you talked about or how to make a countertop cleaner. These are things that I will help you with that I will support you when preparing.
This is my passion. Essential oils are my passion. These two go naturally together and so it just makes sense to help you on both.

**********************************************************
Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
**********************************************************
Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
**********************************************************
Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
**********************************************************
Essential Oil Tips Newsletter
Essential Preparedness Newsletter

The post Why you Need Essential Oils in your Preparedness Kit appeared first on Mama Kautz.

Top “Natural” Remedies and references for Preppers

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Top “Natural” Remedies and references  
for Preppers

When prepping a prepper should alway try their best to for se the unforeseen.

A few things a prepper should consider when bugging out or in. is am I realistically prepared to handle a situation if it happens? But further more over prepping is not uncommon or a crime I personally believe it is a good thing. There is a saying that goes like this” It is better to be prepared for a situation and not have one; than to not be prepared and have one”

So as your friend and the “Herbal Survivalist I put a list of realistic but natural Preps together. with some realistic possibilities and scenarios.

Your buging out (alone ore with your family) you are driving and all of a sudden you hit traffic, traffic from a control point during martial law or not  just congestion from everyone trying to get out of the area now you are at a standstill for days are you prepared to bug out into a wooded region for a few days in any climate or weather condition? staying in a car can have psychological effects on someone . but you are bugged out and finally get settled. However, during some time members in your group are experiencing pains maybe tooth ache , headaches, anxiety, panic attacks general nervousness or even a sprained ankle from collecting wood for a fire for your camp or helping someone else.  or even a laceration and how about keeping those bugs away so you can bug out and sleep at night or day particularly during the summer.

Do you know how to make a debre hut to keep warm during the cold months of the year as well as the time needed to make a good one that will also protect you from the elements? or shelter primitively?  What about supplying the nutrition to your body to fulfill all these tasks and more

Herbs:
Some of the best herbs to have on hand are the following
Here is a very short list

  • Willow Bark  for pain management( has powerful aspirin like effects)
  • Cayenne Pepper for wound management 
  • management.
  • Lemon Balm: to help with stress, anxiety and many other central nervous system related issues.
  • Dandelion: to be used as a blood purifier when a detox of toxins and neurotics are present within the stem from synthetic foods. also for vitamin supplementation’s( particularly vitamins A,K, magnesium, and manganese with trace minerals of calcium.
  • Green tea for its antioxidants
  • Oregano and or Oregano essential oil( diluted to 2 percent) a Powerhouse of an antibiotic
  • Echinacea Great for imune system support and for an antibacterial wash

Nutritional Aids:

  • Slippery elm bark: For nutritional supplementation(s)
  • Bee Pollen For Central nervous system support as well as immune system  sand adrenal gland  support also considered a “SUPERFOOD”
  • Spirulina: Classified a superfood, is loaded with antioxidants particularly helps reduce stress related and or that contributes to muscle fatigue. Also contains phenolic,phycocyanins, tocopherols and beta carotene. also because of its antioxidant properties it is also good for anxiety, memory, ADHD, and PMS.
  • Chlorella: Goes beyond just a powerhouse of a detoxifier, It all is great for immune system support, balancing your PH,cleansing kidneys, liver, and gaul bladder and optimizes your blood pressure and eliminating mold from your body, blood purification and aid in the processing of more oxogen.

Essential Oils:

  • Clove essential oil a natural anesthetic/ antiviral herb also great for oral pain Oregano essential oil( diluted to 2 percent) a Powerhouse of an antibioticPeppermint essential oil: good for digestion problems and for aiding severe pain management due to its antispasmodic properties and to will repeal bugs and spiders.
  • Lavender essential oil: an antimicrobial, antibacterial herb that will repeal insects
  • Lemon Essential oil: To purify your water supply. add 1-3 drops  per 8 ounces of water mix thoroughly until completely blended.
  • Add 2-5 drops of diluted lemon essential oil  to 6 ounces of warm water to create a natural wound flush/ disinfectant.

Books/ Refferences’
“Important” Also having a field guide to medicinal plants is a must as well as jethro Kloss’ book “ BACK TO EDEN” which is 500 pages but small and light enough to fit in your backpack/ fanny pack with the field guide. another great book to have is Wild Edibles field guide for your region. You may want to have an essential oil reference on hand as well. a good pocket guide is “Modern Essentials”

Herbal Washes

Herbal Wash Recipe:
A herbal was can be used as a disinfectant by using herbs with antiseptic, antibacterial, and or antiviral  properties such as: 
Goldenseal, 
Cinnamon( not for sensitive skins or facial area and mist stay out of sun for 24-48 hrs) 
Echinacea: 
Clove:
Mullen
Oregano
Licorice Root
Ginger Root/powder
slippery elm
Oregon grape
pine needles

Making a Herbal Wash/Rinse/Flush:
Take 2 cups of water bring to a hard boil 
Add herbs lower heat to a very low simmer and 2 tablespoons of dried herb or 4 tablespoons of fresh herbs.
Let reduce to 1/2 this should produce about around 6-8 ounces of wash. Let cool and gently wash effected area or cuts or bruises  and let air dry. 
Apply 3 time daily to effects areas make new batch every 2 days. 

Seasonal Change Herbs

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Seasonal Change Herbs.

Seasonal change herbs help your immune system transition from one season to another while maintaining an optimal immune system. climate change has an effect on our main systems depending on our existing nutritional condition.  This also effects our adrenal glands and can produce a chemical imbalance causing mood swings and gloominess.  Certain phytochemicals can create a counter for this depending on the individuals  level of health and nutrition.  However, there are herbs and essential oils used for aromatherapy, making tonics, syrups, juices, and even infused honeys that will work well and throughout the year.

A few Herbs that can get you through the seasonal change periods are:

  • Echinacea: helps maintain a healthy immune system
  • Bee Pollen: Provide a pure and full spectrum of b complex vitamins and many more vital enzymes to maintain good health.
  • Rose Hips: Provide high levels of vitamins C, A, K
  • thyme a powerful anti-bacterial/anti-viral herb
  • Astragalus: a powerhouse of support for both the immune system, Adrenal Glands, and Central Nervous System.
  • Elder: A powerful herb loaded with vitamin C, A, K, with phytochemicals and high levels of antioxidents and is beneficial to support a healthy immune system, circulatory system and muscular skeletal system

A few Essential Oils that can get you through the seasonal change periods are:


These essential oils are uplifting and will help you get through the seasonal change blues. just a few drops in a diffuser or in a  pot of boiling water.

  • Basil
  • Grapefruit
  • Lemon
  • Orange
  • Cinnamon
  • Lavender
  • Vanilla
  • Frankensense
  • Bay Laurel
  • Cilantro

A few Tonics and Juicing Recipes  that can get you through the seasonal change periods are:

Daily Health Tonics:

Apple Cider Tonic: ( must brush teeth after use to avoid enamel erosion)
Directions: take 10 ounces of cold water  2 tablespoons of raw unfiltered apple cider vinegar and 2 tablespoons of raw wildflower honey and mix well until all is mixed well and dissolved drink daily making a tea out of this recipe is good for sinus infections.

Elder Rose hip syrup: this healthy daily tonic is “loaded” with vitamin “C” and helps maintain your immune system.

Echinacea, Rose hip: this immune system support through echinaceas enzymes and rose hips high levels of vitamin “C”

Jasmine Green tea, Rose Hip syrup: this tonic provide high levels of antioxidants and vitamin C to assist all the main systems to perform optimally

Dandelion Wine:  (Just a month and a half away from opening!) This health tonic is loaded with vitamins and mineral and bring springtime throughout the winter. it is loaded with vitamins, A, K, magnesium, trace minerals of calcium, maganese well as a mild blood purifier, thus removing toxins and neurotoxins from not only the blood but throughout your body. it is a mild gentle alcohol with an average of 18-25 percent alcohol. distilled water can be added to lower the alcohol percentage present but will shorten shelf life considerable and must be kept refrigerated.

Dandelion Bee pollen Spread: 1 tablespoon of raw domestic bee pollen, 4 ounces of dried dandelion whole plant including flowers, 1 cup of raw wildflower honey.
directions: add all ingredients to one cup of honey, and store daily for 2 weeks, by turning the jar upside down morning and night of each day. stain and bottle spread on toast or on pancakes or take 1 teaspoon a day as a general health tonic.

A few good Juices:

Juicing Recipes:

A powerful Daily Tonic: Apple Carrot Celery Ginger( uplifting and loaded with vitamins and minerals, pectin with antioxidant properties)

Triple “C” Juice: 2 Apple 3 Carrot  1/4 cup of Pineapple, 1/2 handful of cilantro.

Immune Juice: 3 carrots,1 stalk of celery, 1 apple, 1/2 beet with the greens, 1/2 handful of wheatgrass,1/2 handful of parsley.

6 Uses for Lavender Essential Oil

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6 Uses for Lavender Essential Oil

What are some benefits of using Lavender Essential Oil?
I am pretty sure this list could be endless.
My personal experience has been as a sleep aid.
I combined this with a drop of lotion and rubbed it on the soles of The Principal’s feet.
Aside from him loving the foot rub and suggesting I do it every evening, he slept well.

Room Deodorizer
Lavender is great as a doedorizer. Add a few drops to a spray bottle of water and spray the room.

Sleep Aid
A couple of drops on the kids pillows will help them sleep like babies once again. Not the up every two hours kind.

Dry Skin
Suffer from dry skin during the winter? Add Lavender to your fragrance free lotion as a skin calming lotion.

Stress
Add to bath water to soak away stress or apply to the temples and the back of the neck

Pet Odor Eliminator
We just got a new puppy. A potty training puppy. Add Lavender essential oil to some baking soda and sprinkle on the carpet. Vacuum up and you’ll have the whole room smelling great.

Baking
Did you know you can bake with some quality brands of Lavender? Now, don’t go drinking a whole bottle, but a drop or two in your muffins totally makes them yummy.

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Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
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I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
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You can send me an e-mail and I will personally assist
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I can just give my advice. Essential Oils have yet to be
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Essential Oils Revolution Healthy Oil Summit – Free and Starting Soon!

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Essential Oils_Depositphotos_44493511_originalWhat will you do when medicine isn’t readily available? That question is one of the things that got me interested in Essential Oils. Medical preps are one of the most overlooked areas of prepping. Synthetic-based (i.e., man-made) medicines expire in a relatively short period of time. When SHTF happens, you won’t be able to go to the corner drug store, hand them your insurance card and pick up your needed medications. Most essential oils, on the other hand, have a very long shelf-life. (Some that have been found in archeological digs still hold their medicinal properties.) So I started looking into essential oils a little over a year ago. (See part 1 of my 2-part blog here.) After a year of dabbling, it’s time for me to get more serious about it. Enter the Healthy Oil Summit…

Oops…I’m a bit late in publicizing the free upcoming The Essential Oils Revolution Healthy Oil Summit. It starts tomorrow – Saturday, May 11 – and continues through Friday May 17.

First things First – you can register for the free event by clicking below:

The Essential Oils Revolution Summit

 

 

 

Free Gifts You’ll Receive
When you register, you’ll receive a number of free gifts, including advance access to two of the presentations. One of these presentations, “Essential Oils for Gut, Thyroid and Adrenals” by Josh Axe, is the absolute best presentation on Essential Oils I have ever seen, live or recorded. The three free ebooks are also very well done.

How the Summit Works
Beginning on May 11 and continuing through May 17, four or five videos will be posted each day for you to view. You’ll receive an email each day with info on the videos available that day. Topics are as wide ranging as:

  • Antibiotic Resistance — How Essential Oils Can Help
  • Cancer and Essential Oil Research
  • Using Essential Oils for Beauty and High Performance Health
  • Culinary Uses for Essential Oils
  • Empowering Emotions with Essential Oils
  • Essential Oils  for Animals

And of course, there’s much more.

If you want to buy a copy of all the presentations for viewing again later, you will be able to purchase all 31 presentations for $47.  Register for the free event and you’ll have the opportunity to purchase your own copy of the presentations.

It’s Time for Me to Take the Next Step — How About You?
I’ve been “playing with” essential oils for about a year. What I mean by that is I’m using them sporadically (when I remember) for just a few things — to help me sleep, as a pick-me-up in the afternoon, to ease sinus congestion. Over the past few months as I’ve read more articles and talked to more users, I’ve been developing an awareness that essential oils could do so much more for me. It’s time for me to begin to use them as part of a healthy living regimen.

You can join me by registering below:
The Essential Oils Revolution Summit

The post Essential Oils Revolution Healthy Oil Summit – Free and Starting Soon! appeared first on The Approaching Day Prepper.

What would a prepper do with the gifts from the Magi?

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We probably all know that the three wise men brought gifts of gold, frankincense and myrrh, and most probably know that frankincense was traditionally used for incense or perfume and myrrh was used as an anointing oil for embalming purposes. But what would you do with them today?

Gold is obvious as it has the same use today as it did then and I’m sure every prepper has their own dreams of what they would use it for; it’s the other two which are shrouded in mystery and/or confusion. Both are tree resins and are still used today in many traditional remedies which I won’t go into as I don’t have any personal experience of them.

However, we can use them as essential oils.

Frankincense has an uplifting effect and can aid concentration. Emotionally, it is very good for muddled heads. It is often used as an expectorant to ease the symptoms of coughs and colds, bronchitis and laryngitis. Use it in inhalations, in the bath, in massage or in an oil burner. It is also reputed to preserve youthful skin and I recently found a recipe online for a night cream which uses the oil alongside rose hip and carrot oils. I’ve yet to try it but anecdotal evidence says it works well. It’s also reputed to help with insomnia.

Myrrh is likewise an expectorant and is also anti-inflammatory. It’s good for digestive problems, mouth and throat infections and also for skin conditions such as eczema. Use it in the same way as for frankincense.

I once made toothpaste on a herbal course: the recipe is

1 tablespoon of sage

1 teaspoon of salt

5 drops of myrrh

Use a pestle and mortar to grind the sage and salt together, add the myrrh and mix well. Use a toothbrush to apply, but do not swallow. Maybe not one for the kids.

For massages or baths, the two oils blend well together, or frankincense goes well with basil or sandalwood. Myrrh has a cooling effect and blends well with lavender or camphor.

I’ve seen frankincense with benzoin, (in a bath or as a massage), recommended as beneficial for asthma – but I am not a professional, so use this, and any recommendations above, with caution. This is what I do, but you should use your own judgement. However, you may wish to experiment with these oils now to discover how useful you think they may be to you in an uncertain future.

Ecomum

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