10 Must Have Natural Remedies for Preppers

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Written by Guest Contributor on The Prepper Journal.

Editor’s Note: This post has been contributed by Saqib. If you have information for Preppers that you would like to share and possibly win a $300 Amazon Gift Card to purchase your own prepping supplies, enter the Prepper Writing Contest today.


Imagine women giving birth centuries ago or imagine you suffer from some critical injury or serious ailment. Centuries ago, there was not the concept of technology and there certainly weren’t the advances in medical science we have today. Your best option would be to call the tribal medicine doctor or shaman. Someone who knew how to use a leaf as a bandage and how to break and pull a teeth out with a stone. Could you survive? Could you stay healthy? Could you even live long enough to see the next sunrise? Thinking of those types of situations now, it hardly seems possible, but we humans are tenacious and if it was impossible,  then how did mankind make it this far? If modern medicines and advances in science are the only reason we are combating serious diseases now, then how did we make it this far?

The answer to this question is simple – Mother Nature has her own secrets.  There are many who fear that humans won’t be able to survive without the conveniences of modern medicine. Granted, we won’t be able to say life on the scale that we can now, but there are natural options.  Humans made it pretty far along the span of history without any complicated and advanced sciences. For sure there is something much greater reserved in nature. Today we will discuss 10 must have natural remedies that will could offer comfort and healing when the possibility of modern medicine is gone.

Apple Cider Vinegar

Everything from stomach related disorders, to vitality upgrade, to counteract diseases . Taken before suppers, it even assists with weight reduction! Likewise, the vinegar is one of those ‘100 uses’ wonder items. It has topical applications from eye drops to against tingle treatment and numerous other first guide employments.

Honey

Yes the gift of God, the food of heaven, honey is one of those natural remedies that you need to have around in your house. The food of God, honey is both good for medicinal purpose and equally serves as a dessert. Honey also has 1st aid and topical skin care application benefits that are far superior to toxic cosmetic treatments.

Garlic

In the event that anything upgrades nourishment season or enhances well-being better, it’s yet to be found. There’s an excessive number of advantages to list here that range from extraordinary against viral and hostile to bacterial properties to keeping up sound blood cholesterol levels to treating sort 2 diabetes.

Coconut Oil

Coconut milk and coconut oil on wooden table

Coconut oil has hundreds of uses not to mention as a cooking oil and is one of the best skin “creams” you can put all over and hands. Furthermore, it even fills in as a weapon lube oil when absolutely necessary. It can be put away effectively as it doesn’t ruin at room temperature and cements beneath 76 degrees.

Hydrogen Peroxide

A slightly different solution, hydrogen peroxide is good for skin care and nurturing. We’re talking about 35% FOOD grade, which is NOT the same as what you normally purchase. The 35% grade can actually burn your skin if you put too much in one spot. But you can dilute a drop or so depending upon the requirement in a glass of water and you have a prophylaxis or potential cure.

Flax

China seeds are viewed as the ideal natural nourishment since they contain an excessive number of advantages to list here. More to it, who might trust that what gives off an impression of being simply one more “weed” with entirely blue blooms would be a characteristic of well-being.

Steam Water – Distilled Water

Refined water is a more dissoluble than different waters, particularly “hard” water. It cleans independent from anyone else, particularly the skin, without cleaning added substances. It has an alternate particle structure than non-refined water that pulls in overwhelming metals and different poisons in your framework and removes them from your body when it experiences your urinary procedure!

Red Chili

Red chilli pepper

Looking for immediate skin care of for some nerve pain relief, the red chili is your spicy go to product. Beware heavy eating can bring about some serious trouble. Proceed with caution.

Bergamot

Bergamot is also a good source of vitamins and is said to have super anti-oxidant and other unique properties that enhance well-being and promote anti-aging. Exemplified by all the dancing and bike riding you see 100-year-old Italians doing.

Aloe Vera

This is viewed as an attempted and demonstrated must have mending plant that as a rule is related with skin medicines, particularly consumes, yet it is much more flexible than simply that. Make ointments and medicine from a mix of coconut oil, aloe, and nectar for astounding skin revival properties.

Author Bio: Saqib Khan, is an inquisitive blogger and loves to spread his knowledge. With a penchant for politics and current affairs, Saqib’s new field of interest social development. He is currently associated with an online video curation site in Pakistan named Ravapk offering news and entertainment, intelligently and with utmost credibility.

The post 10 Must Have Natural Remedies for Preppers appeared first on The Prepper Journal.

8 Health Benefits Of Tomatoes You Probably Didn’t Know

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8 Health Benefits Of Tomatoes You Probably Didn’t Know

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They are the pride of summer gardeners and the mainstay of many Italian dishes. They also add texture and flavor to sandwiches. People all over the world love tomatoes. In fact, contrary to what you might expect, China reigns as the top tomato producer with 34 tons each year.

Believed to have originated in Mexico, the tomato is the fruit of the plant with the botanical name Lycopersicon esculentum. Although they are most frequently recognized for their bright red color, tomatoes can come in yellow, orange, pink, green, purple, brown and even black. They also vary greatly in size and shape, from the large beefsteak to the tiny cherry size.

Although they are technically a fruit, tomatoes are often prepared and served as a vegetable. They have a slightly bitter and acidic taste that becomes rich and warm when cooked. However you choose to consume them, tomatoes are one of the world’s healthiest foods.

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Here are seven health benefits tomatoes can provide.

1. Heart and blood health – Tomatoes are rich in potassium, which helps maintain your body’s nervous system and which is associated with a reduced risk of stroke. They’re also rich in iron, which is important for healthy blood. In addition, tomatoes are abundant sources of Vitamin K, which is necessary for blood clotting and for bleeding control.

The folic acid in tomatoes helps regulate your body’s homocysteine levels, which help lower your risk of heart disease.

The lycopene in tomatoes also offers protection against cardiovascular diseases. The regular consumption of tomatoes has been linked with lower levels of LDL (bad) cholesterol and of lower levels of triglycerides in the blood.

Consuming a tomato daily also reduces your risk of developing hypertension, or high blood pressure. As a vasodilator, potassium helps reduce the tension in blood vessels and arteries, helping to improve circulation and lowering the stress on the heart.

2. Vision – The rich content of Vitamin A in tomatoes contributes to eye health. As a powerful antioxidant, Vitamin A helps prevent night blindness and macular degeneration.

The lycopene, lutein and beta-carotene in tomatoes help protect your eyes from developing cataracts.

3. Digestion — Tomatoes are loaded with fiber and water, both of which can help you have regular bowel movements. Eating tomatoes helps prevent jaundice and works to remove toxins from the body.

4. Diabetes — The high fiber content of tomatoes is beneficial for people who have diabetes. A Journal of the American Medical Association study found that people who consumed tomatoes on a daily basis had a reduced risk of the oxidative stress associated with Type 2 diabetes.

Other research indicates that people with Type 1 diabetes who eat high-fiber diets have lower blood glucose levels, and people with Type 2 diabetes may experience improved blood sugar and insulin levels.

8 Health Benefits Of Tomatoes You Probably Didn’t Know

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5. Skin – Eating tomatoes regularly also may help your skin. Vitamin C consumption is associated with protection from exposure to potential damage from sunlight, pollution and smoke. Your skin, hair and nails are all reliant on vitamin C to remain strong and healthy.

6. Urinary system – Because of the antioxidants they contain and their high-water content, tomatoes can help prevent urinary tract infections. The regular consumption of tomatoes also can help maintain a healthy gallbladder.

7. Cancer – A single tomato can provide you with 40 percent of your daily Vitamin C requirement. As a natural antioxidant, Vitamin C may help protect against certain forms of cancer. In addition, the lycopene in tomatoes may help prevent prostate cancer, stomach cancer, cervical cancer and pharynx and esophageal cancers.

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

The high presence of vitamin A in tomatoes can offer some protection against lung cancer. Additionally, tomatoes contain coumaric acid and chlorogenic acid, which can help protect the body from carcinogens produced from second-hand cigarette smoke.

8. Bone health — Tomatoes contain calcium and Vitamin K, both of which contribute to strong bones and bone tissue.

Of course, there always can be a case of too much of a good thing. People who have gastro-esophageal reflux disease (GERD) may experience heartburn and regurgitation after eating tomatoes, largely due to their high acidic content.

Also, tomatoes, especially cherry tomatoes, are high on the list of foods that frequently are sprayed with chemicals by non-organic farmers. Because of that, the Environmental Working Group suggests that you purchase organic tomatoes or grow your own tomatoes organically.

Are you wondering how you can add more tomatoes to your family’s diet? Here are a few ideas to get you started:

  • Make a Caprese salad with fresh tomato slices, mozzarella cheese and a drizzle of olive oil and balsamic vinegar. Top with fresh basil.
  • Spread smashed tomatoes on sandwiches instead of butter or mayo.
  • Scramble chopped tomatoes into eggs or use them to top an omelet.
  • Roast tomatoes in the oven along with potatoes or veggies.
  • Make your own fresh tomato sauce.
  • Stir-fry tomatoes on the stove.
  • Add sliced tomatoes to a grilled cheese sandwich.
  • Add fresh tomatoes to your next smoothie instead of water.

Have you discovered other ways tomatoes can benefit your health? Share your tips in the section below:

 

Got herbal questions 5/21/17: Ask Cat

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Got herbal questions: Ask Cat Cat Ellis “Herbal Prepper Live” Audio in player below! Cat answers your questions about herbal and natural remedies to this “Ask Cat” episode. I take all the questions from the audience on everything herbal or prepper survival related. Over 80% of the world’s population today uses herbal medicine for some portion of … Continue reading Got herbal questions 5/21/17: Ask Cat

The post Got herbal questions 5/21/17: Ask Cat appeared first on Prepper Broadcasting |Network.

9 Ways To Make Your Body Fail When You Need It To Survive

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When it comes to survival, having a strong body is one big factor to count on.

A friend of mine – who wrote a great medical survival guide – told me a story once.

He was working at McDonald’s, and an obese woman came in and asked for 3 Big Macs, 2 dollar-menu McChickens, 3 large fries, “and one diet coke, please!” What irony! I hope this lady doesn’t end up in disaster situation, because her chances of survival would be inversely proportional to her weight and her eating habits.

What’s the point of this example? If you disregarded your health before the disaster happened, you can’t be mad because it’s entirely your fault. And you can’t really demand anything of fate at that point.  

An ounce of prevention is most certainly worth a pound of cure. Unfortunately, Western medicine focuses on treating illnesses instead of preventing them, and we’re not doing any good by our way of living.

The problem with waiting until you’re already sick to worry about your health is that your body is already in a state of disrepair and your immune system is weak from battling the illness.

Now, everybody gets a cold every once in a while, especially if you have kids or work in environments where germs abound, such as in daycares or hospitals. If you have a strong immune system, your body can fight off most germs before they make you sick, and if you do get sick, your body will be better prepared to kick it faster before it can worsen.

So, you can see how important it is to keep your immune system strong. That’s what this article is about.

Smoking

Seriously, you always hear how smoking contributes to cancer, heart disease, emphysema, and COPD, but those are just the illnesses that they are obviously related to. The fact is, there are very few other controllable factors that weaken your immune system more than smoking.

In addition to caking your lungs with tar and filling your body with poisonous chemicals that your immune system has to battle, smoking also causes free radicals, which are unstable molecules that are missing an electron. The problem is that all molecules seek to stabilize. To do so, free radicals attach to the electrons of healthy cells and cause damage or death, which causes illness. Free radicals also cause outward and inward signs of aging – wrinkles, poor skin, bad teeth, etc. – and just wreak havoc in general throughout your body.

Every time you suck in a puff, you’re putting your immune system to work, and the more it has to work, the weaker it becomes. Quit it.

Sugar

I know, everybody says how awful it is, but in truth, it’s a case of ‘everything in moderation.’

The problem is that moderation is difficult because sugar is found in so many processed foods that you may not even realize how much you’re eating.

As a matter of fact, an American adult eats an average of 150 pounds of sugar a year!

Not only is sugar nutritionally empty of everything except carbs, refined sugar is an anti-nutrient – it leeches minerals such as zinc out of your body over time – and it’s a proven fact that it lowers your immunity for up to five hours after you consume it by decreasing your white blood cells’ ability to engulf and destroy bacteria. Many studies even show that cancer cells feed off of sugar.

These problems include all forms of sugar, even natural sugars such as honey and fruit, but natural sugars are accompanied by nutrients, and often fiber. Refined sugar is just garbage.

Keep refined sugar to an absolute minimum and moderate your intake of natural sugars. Eat the whole fruit instead of drinking the juice because you have the fiber to keep the sugar from rushing into your system all at one.

Alcohol

Though a glass of red wine or two daily is shown to have antioxidant effects and reduce the chance of heart disease and boost brain power, that’s about the only type of alcohol that has any health benefits whatsoever.

Alcohol diminished your immune system in three ways. First, it damages cells in your digestive tract so that you can’t absorb nutrients properly. It also interferes with the secretion of enzymes that aid in digestion and it can decrease your liver’s ability to store vitamins.

In short, it blocks proper absorption and storage of the nutrients that your immune system needs to do its thing.

Drugs

All of those medications that the doctors are so eager to dole out by the fistful today may help with diabetes, high blood pressure, pain, nausea, high cholesterol or whatever other ague you may have, but there’s a good chance that their either leeching nutrients out of your body or preventing their absorption.

If you’re only on a medication for a short period of time, you’re probably OK, but if you’re on one (or more) long-term, your meds are probably weakening your immune system.

The best way to avoid this is to improve your health to the point that you don’t need medication, if that’s possible. It’s hard to admit, and it’s definitely easier to take a pill than to give up HoHos and start exercising, but many illnesses are often caused by a poor diet.

As a matter of fact, every condition that I listed in the first sentence, with the possible exception of pain, can usually be controlled by diet and exercise.

There are also many natural treatments that can help you treat the condition that you’re taking the medication for. I’m not saying that you should stop taking your medications, but I AM saying that if you can get your condition under control with diet and exercise, it would benefit you in many ways, to do so.

Get this lifesaving information about surviving when hospitals are shut down!

Pesticides, et al.

This isn’t supposition. There have been several different, credible research studies that show that pesticides suppress the immune system, especially in kids.

In the early 90s in the agricultural districts of the developing country of Moldova, 80 percent of otherwise-healthy kids had suppressed immunity. Adults who worked in the pesticide factories and on local farms had higher rates of infectious diseases of the respiratory, urinary, digestive, and female genital tracts.

It makes sense because your immune system is working overtime to carry these chemicals out of your body. Your white blood cells have to envelop them and carry them out. It also has to repair damage to tissues that are damaged and free radicals that are created. It’s no wonder that increased disease is found!

In short – they’re bad for you! They make you sick! Don’t eat them! Seriously, though, the Environmental Working Group release two annual lists called the dirty dozen and the clean fifteen. The organization tests thousands of samples of a wide variety of produce and compiles lists of the top fruits and vegetable that had the most and least traces of pesticides.

The 2017 Dirty Dozen List

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet bell peppers
  12. Potatoes

One sample of strawberries had TWENTY different pesticides, 98 percent of the samples from the top seven had residue from at least one pesticide, and spinach had twice as much residue by weight than any other crop.

If you can, buy the organic versions of any of these fruits or veggies, especially if you’re going to eat the peel. If you don’t buy organic, wash them thoroughly with a vinegar water spritz and peel them if appropriate.

The 2017 Clean 15 List

  1. Sweet Corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Frozen sweet peas
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit

None of these tested positive for more than 4 pesticides. Only 1 percent of the samples of avocados and sweet corn showed any detectable pesticides, and more than 80 percent of pineapples, papayas, asparagus, onions, and cabbage had no residues at all.

This list doesn’t change a whole lot year to year, so what you see on this one will probably still be pretty accurate for at least the next few years, barring any significant changes.

The single most effective way to avoid pesticides that cause disease and suppress your immune system is to grow your own food. If you can’t do that, then buy organic, at least if you’re buying anything from the top list. If you can’t do that, then scrub well and peel when possible.

Processed Foods

Bleached white flour, chemicals, preservatives, artificial colors and flavors – all of them suppress your immune system in much the same way that sugar does. They also cause an immune response in many people due to allergic reactions to one fake ingredient or another.

Now your immune system is constantly running in the background while you continue to eat processed foods that exacerbate the problem, but not eating anything healthy that can give it a boost. This constant wear and tear on your immune system may cause autoimmune conditions such as asthma, skin conditions, and multiple sclerosis.

The solution goes back to changing your diet. Avoid processed foods and shoot for fresh produce and real meat. Remember though that pesticides and herbicides can diminish your immune system, so try to buy organic when you can. Find a local farmers market if you can. Often, the food is both cheaper and better for you than the produce in a grocery store

Vitamin D Deficiency

Vitamin D plays a huge role in bone health, but another important role that it plays is keeping your immune system working in top form.

All of your immune cells express a vitamin D receptor – that means that they can synthesize vitamin D, which acts to stimulate your immune system. It’s a bit more complicated than that, but the bottom line is that you need vitamin D in order for your immune system to function properly, and if you’re deficient, you’re more susceptible to infections and autoimmune diseases.

Vitamin D comes from the sun. Your body absorbs the UVB rays from the sun and converts it to sunshine. There are a few foods that contain it, including fatty fish like tuna, mackerel, and salmon (which are also rich in essential omega three fats), beef liver, cheese and egg yolks. The easiest way to get your daily dose is to be in the sun for just 30 minutes.

Dehydration

Your body is made up mostly of water and you use a ton of it every day by breathing, sweating, digesting, and lubricating body parts such as your eyes and nose.

One of the primary ways that your body flushes out toxins is via voiding, either through urination or defecation. Sneezing is another way. Regardless of the method it uses, your body needs plenty of water to give the germs the boot.

You need to drink at least 64 ounces a day, but a good rule of thumb is to drink half of your body weight in ounces daily. In other words, if you weigh 180 pounds, you should drink around 90 ounces of water.

Stress, Anxiety, and Fear

Your body thrives on small bursts of stress or the adrenaline and other chemicals released by temporary anxiety and fear, but if it becomes a chronic condition, it can drag you down in several different ways, including suppressing your immune system.

In this case, you are literally thinking yourself sick. Stress or fear in our daily lives whether it’s real (somebody is sick in your family, you have a child overseas in the military, your job or house is threatened, etc.) or imagined (political fears, blurry societal fears, etc.) it has a negative effect on your immune system.

When you live in a state of constant anxiety or fear, which many of us do – it stimulates your sympathetic system, which incorrectly signals to your body that there’s an infection or pathogen, and your immune system kicks in.

Your body strives to be in perfect balance and your immune system is the main rudder that steers the ship. You’re going to be exposed to illnesses, and you may even be genetically disposed to some conditions, but if you have a strong immune system, then your odds of survival increase exponentially.

The problem is that most people don’t pay attention to their immune system until they need it, but by then, it’s too late.

You may have noticed that an underlying theme here is practicing healthy food and exercise habits. Eat well, exercise, calm your mind, and drink plenty of water. It’s a simple recipe, yet it may not be as easy to follow as it is to preach.

Your body is an investment and you only get one, so you may want to consider taking care of it if you want to live to be a happy, healthy old man or old woman, able to survive in time of need. Best of health to you!

Keep this in mind: knowledge is the only doctor that can save you when there is no medical help around you.

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This article has been written by Theresa Crouse for Survivopedia. 

A Crash Course in Natural Remedies

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You knew you wanted to take charge of your family’s health when you first began learning about natural remedies. You probably even knew it wouldn’t be easy. But you had no idea you’d be so overwhelmed and confused by how much there is to learn and all the conflicting opinions. I’ve had the same frustrations. […]

What Do You Really Know About The Shelf Life Of Meds?

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Nowadays, more people are falling victim to a range of illnesses that require supervision and medication from a doctor.

From asthma, diabetes, and hypertension to anxiety disorders and cancer, just about every ailment also has a range of medications that can be used to treat it or alleviate the symptoms.

You probably have your own drug reserve. And there are times when you don’t finish up a bottle of medicine, but still keep it for uncertain times. Do you know how to use them safely after a long time storage in case you need them?

Here are 5 questions answered on the shelf life of meds. Did we miss anything? Keep reading and complete your knowledge with our special report.

What the Date on the Bottle Really Means?

If you could take a look at the bottle the pharmacist removes your medication from, you’d be surprised to see that the recommended discard date does not match the one on the manufacturer’s packaging. Why? The pharmacists store medications in ideal settings, and also because manufacturer packages have features not found in consumer bottles.

For example, the manufacturer may add a desiccant/oxygen absorbent to the package or it may have a more airtight seal. Are you doing this at home? No, you’re not, for sure!

Once the medication is transferred to another container, it’s expected that ideal storage conditions no longer exist. Even though the shelf life of pharmaceutical supplies also drops each time a bottle is opened, the shelf life is expected to reduce much faster once the drug is in consumer hands.

Many people will tell you that individual drug molecules and stabilizers don’t have an alarm clock that suddenly goes off once the date stamped on the bottle is reached. While this may be true in a literary sense, there is no avoiding the fact that some molecules in the bottle begin changing as soon as the manufacturer forms each dose.

Get this lifesaving information about surviving when hospitals are shut down!

Can Medications Expire Before The Date Listed on the Bottle?

Even though manufacturers guarantee that drugs remain at a stable level of potency up until the expiration date, some things can cause them to expire sooner. And here are just a few common things you may be doing that shorten the shelf life of medications more than expected:

Storing medications in a medicine cabinet above a sink

Moisture from the sink can and will find its way into the medicine chest. If the medicine bottles aren’t airtight or not sealed properly, then all that moisture can seriously alter the potency levels of the drugs. Aside from that, if you store medications on beside a kitchen sink or even on a nearby counter, all that moisture can wreak havoc.

This is also true for herbal and dietary supplements. You have only to see how these medications will clump together in the bottle after just a week or so of sitting on a sink. Even if you don’t open the bottles very often, moisture will still seep in.

Storing medications over a stove or other source of heat

No matter whether you store medications over the kitchen stove or near a heating vent, all that extra heat can have a destabilizing effect.

Sunlight or artificial light reach the meds for prolonged periods of time

While you don’t necessarily have to treat all medications like camera film, avoiding light is still very important.

Storing medications in a refrigerator or freezer

If you are going to put them in cold places, pay attention to ideal storage content and moisture build up in these appliances, to keep their potency.

Liquid vs. Pill Based Drugs. Which One is Better?

If you have ever stored foods away for a longer period of time, then you already know that dehydrated foods last longer. In a similar fashion, pill based drugs also have a longer shelf life than liquid versions.

You will also find that drugs suspended in an ointment may have a shorter shelf life. For example, the active ingredient in liquid and ointment based eye treatments may have a shorter life span than the exact same active agent dispensed in pill form.

Click here to subscribe to Survivopedia’s newsletter and get this month’s report to discover more facts about the shelf life of meds. 

What Does the Army Know about the Shelf Life of Meds?

Over the years, the military and others have been wondering if properly stored, unopened drugs are actually potent after the listed discard date.

Studies done conclude that many drugs are still perfectly good 2 – 5 years after the listed discard date.

While these studies can be used to find out about some drugs, they may or may not tell the whole story. In particular, if the study is based on a name brand drug from the developing manufacturer, that does not mean the generics have the same storage characteristics.

Does Oxygen Absorbents and Desiccants Help?

Many oxygen absorbents used for food actually wind up emitting moisture, and makes them virtually useless for storing medications. Today, you can buy a single product such as Pharmakeep that combines a desiccant and an oxygen absorbent. It is made just for medication and can help extend the shelf life of many different drugs.

When it comes to the shelf life of any given medication, it’s difficult to know how safe the drug actually is. The manufacturer will guarantee the drug up until a certain date, but that does not mean it won’t do any good afterward.

If you choose to play it on the safe side and never take a medication past the discard date listed on the bottle, you should still make sure that you store the drug properly within that time frame.

What to Worry about When Using Expired Medications

No matter how hard you try, there may be times when you have to choose between taking a chance on using outdated drugs or having no medication at all. When in this situation, avoid any drugs that show the following characteristics:

  • The tablets or gel capsules are stuck together, brittle, or show signs of becoming malformed.
  • The medication has an unusual (for the drug) or foul odor
  • Liquids that separate out into different layers to do not recombine easily when shaken.
  • Insulin, other injectables, or inhaled drugs have a cloudy appearance or they are separated into discernible layers
  • The original seal on the medicine bottle has been broken for more than a year. In some cases, such as insulin, the lifetime for an opened vial or pen may be as little as 30 days.
  • The drug is in a class or family that is known for having a shortened or reduced shelf life.

Learn more about shelf life and how it works so that you can choose the best methods for each drug in your cabinet.

Aside from helping you save money, good medicine storage practices will also increase the chance your health will not be endangered by taking a medicine that no longer does what it is supposed to do.

If you are going to thrive in a situation were medicines may not be available, knowledge is the only doctor that can save you when there is no medical help around you.

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This article has been written by Carmela Tyrell for Survivopedia.

Survival Hygiene While On The Road

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You have the tactical training, you’ve got the tactical watch, pants, plans and boots. By now I am sure you have a bag filled with all sorts of hi tech tools for water filtering and purification, navigation, self-defense, first aid and fire craft. Have you considered Tactical Hygiene? As preppers and survivalists, there are many […]

The post Survival Hygiene While On The Road appeared first on Urban Survival Site.

How to Use Essential Oils As a Prepper

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With a little help from my contacts at doTERRA, I’m going to touch on just what essential oils are, and the best way to make them part of your life as a prepper; whether for health, beauty, or simply as household products.

 

I’m not the best in the world when it comes to DIY I’ll be honest, but even I didn’t have any problems following the really simple tips doTERRA had. Keep on reading to learn some of their advice and become an expert with essential oils in no time. You’ll surprise your essential oil loving friends with your knowledge and use of essential oils.

Tip #1

The first tip I have for you is to heat certain essential oils on a stovetop, which quickly gets rid of smells from your kitchen including cooking smells. A kitchen smells delicious some of the time, but that doesn’t mean it happens all the time. Adding a few drops of clove, cinnamon, and cardamom, along with orange peel to a cup of water gives you a natural essential oil potpourri that makes you look impressive while smelling great. Just use a low heat to warm the water and rinse it out with soapy water when you’re finished, and your kitchen will smell amazing.

Tip #2

My second tip is to keep lemongrass oil by the bathtub, and mix it into your bath oil or bubble bath. This soothes your skin and leaves you feeling great, especially if you’re not feeling well. If you’re a shower person (or don’t have enough time for a full, relaxing bath), then just drip 5-10 drops of the shower floor during your shower. This causes it to evaporate upwards and fill the air, giving you the same benefits and a lovely smell.

Tip #3

The third tip for the prepper home is about lemon essential oil. This essential oil is an amazing ingredient for cleaning and refreshing counter tops. It can be added to store-bought counter sprays, or used to create your own by combining lemon essential oil with white vinegar, water, and hydrogen peroxide. Get rid of the harsh cleaning products packed with chemicals and replace them with the just-as-effective lemon essential oil.

Tip #4

My fourth tip is to diffuse eucalyptus or rosemary when everyone is feeling under the weather. These essential oils are great for cleansing and purifying. Rosemary is also good because it boosts your energy and focus, while eucalyptus has the added effects of helping clear breathing.

Tip #5

My fifth and final tip for you is to pour lavender in the top of an unscented candle. Lavender is something that is all over the place, sure, but there’s a good reason for this. That is because lavender is calming and invigorating at the same time. It helps you sleep while also making you more alert. It’s almost like taking a sedative that doesn’t make you sleepy. Following this simple DIY trick to creating your own scented candles also lets you avoid synthetic fragrances used in scented candles, which have been shown to cause health issues.

The post How to Use Essential Oils As a Prepper appeared first on American Preppers Network.

10 Healthy Herbs You Can Grow in Water

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No garden? No Problem! You can grow your own indoor herb garden without a pinch of soil. Even if you live in an apartment with nothing more than a tiny back porch or balcony, there is still room to grow some fragrant herbs. All you need is water, sunlight, and a place for your plants […]

The post 10 Healthy Herbs You Can Grow in Water appeared first on Urban Survival Site.

17 Natural Antibiotics Our Grandparents Used

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I’ve written about the importance of stocking up on antibiotics, but since antibiotics require a prescription, it can be difficult to stockpile enough to last a long time, and they won’t last more than a couple years anyway. Plus, if the people in your group get a lot of infections, you might go through your […]

The post 17 Natural Antibiotics Our Grandparents Used appeared first on Urban Survival Site.

What Preppers Are Storing That Will Kill Them!

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What Preppers Are Storing That Will Kill Them Cat Ellis “Herbal Prepper Live” Audio in player below! Could you be stockpiling something that will ultimately kill you after SHTF? Odds are, you have been storing this stuff for years. What is this potentially deadly and exceedingly common prepping item? If you guessed prepackaged food storage, … Continue reading What Preppers Are Storing That Will Kill Them!

The post What Preppers Are Storing That Will Kill Them! appeared first on Prepper Broadcasting |Network.

Prep Blog Review: How To Stay Healthy When SHTF

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No one knows what the future is going to throw at us, but one thing is for sure: we need to stay prepared. Next to shelter, water, food and hygiene, medical supplies are the most important in a survival situation, when we lose all the luxuries of modern medical facilities. Without the proper medical supplies, wounds and diseases that are normally not considered life threatening, can become the real threat.

I’ve gathered five articles on this topic for this week’s Prep Blog Review. If you have any questions or tips, address them in the comment section below.

1. 11 First Aid Supplies You Can’t Have Too Much Of

“Next to food, water, and shelter, nothing is more important in a survival situation than medical supplies.

Without the right supplies, diseases and injuries that would normally be completely treatable could be a death sentence.

Unfortunately, many first aid supplies such as medication and bandages are not reusable, meaning you will want to have ample stocks of these crucial items.

In preparing for the worst, here are the top 11 first aid supplies you should have in abundance.”

Read more on Urban Survival Site.

2. 5 Natural Items to Put in Your Emergency Kit Today

“When the SHTF and a medical situation does occur simultaneously, things can go to absolute turmoil very quickly.

Most medical situations that will arise during this time may not be considered life threatening, but can quickly become one if not appropriately treated.

For instance, a simple cut that makes contact with tainted water (a very typical scenario following floods and hurricanes) can quickly become infected.

That said, as preppers we need to prepare for medical emergencies and not only learn basic first aid, but also know how to use natural alternatives to care for the wounds themselves.”

Read more on Ready Nutrition.

3. Coping with Life-Threatening Allergies in a Post-SHTF World

“We have lived in our home for nearly a decade and I love it. I truly love my yard, but the feeling is not mutual. My yard is trying to kill me. After a lifetime of thinking of myself as allergy free, I have been proven wrong. As it turns out, oak trees, along with other things, cause me to have an extreme allergic reaction.

Care to guess where I live? Yes, in the middle of 150 acres of forest.

I had no idea that this could be a life-ending allergy for me. Huge portions of this country have primarily hickory and oak forests.  I would need to drive at least twelve hours to be somewhere that doesn’t have oak trees.

If you or someone in your family struggles with seasonal allergies, first, go to an allergist to find out what they are.

In a truly catastrophic event, it is critical that you know the type of environment you can live in.”

Read more on The Survival Mom.

4. How to Prepare Dialysis Patients for Emergencies: Five Easy Steps

“If you are on dialysis, emergency situations are especially worrisome.

Perhaps even life threatening.

Although dialysis technology has progressed dramatically from when my grandfather was on it and afraid to lose his spot, we are still not at that point where portable/travel dialysis units are common. That time is coming but it is not quite here yet.

Therefore it is critical for those on dialysis and their families to develop an emergency plan to ensure proper medical treatment of the condition.

This five step guide will give you the information you need to create a robust plan for your family.”

Read more on The Weekend Prepper.

5. Setting Up A Survival Sick Room

“In normal times, we have the luxury of modern medical facilities that can isolate a sick patient from healthy people. In a survival scenario, however, most organized medical care will no longer exist, placing the average citizen into the position of medic for his/her family or community.

Although we may be thrown back to the 19th century medically by a disaster, we have the benefit of knowing about infections and hygiene.

The knowledge of how contagious diseases are spread and how to sterilize supplies give us a major advantage over medical personnel of bygone eras.”

Read more on Doom and Bloom.

This article has been written by Drew Stratton for Survivopedia.

Vitamin Supplements Guide List

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Preppers will store up a supply of food, but have they considered the nutritional balance of the foods they’ve stored versus what the body needs? Vitamins are necessary for our general nutrition and good health. Although they do not directly contribute to energy or body-building materials, they are important to form complex chemical compounds that […]

How To Prepare Dialysis Patients For Emergencies: Five Easy Steps

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If you are on dialysis, emergency situations are especially worrisome. Perhaps even life threatening. Although dialysis technology has progressed dramatically from when my grandfather was on it and afraid to lose his spot, we are still not at that point where portable/travel dialysis units are common. That time is coming but it is not quite…

The post How To Prepare Dialysis Patients For Emergencies: Five Easy Steps appeared first on The Weekend Prepper.

4 Things You Must Eat To Avoid Malnutrition

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Nutrition is a topic that doesn’t get much attention in the prepper community, but it should. Let’s say you’re living through a long-term disaster and every day you’re eating rice, gravy, pasta, sauce, and canned soup. You’ll certainly be getting enough calories, but what about vitamins and minerals? Without a well-rounded diet, you will slowly […]

The post 4 Things You Must Eat To Avoid Malnutrition appeared first on Urban Survival Site.

11 First Aid Supplies You Can’t Have Too Much Of

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Next to food, water, and shelter, nothing is more important in a survival situation than medical supplies. Without the right supplies, diseases and injuries that would normally be completely treatable could be a death sentence. Unfortunately, many first aid supplies such as medication and bandages are not reusable, meaning you will want to have ample […]

The post 11 First Aid Supplies You Can’t Have Too Much Of appeared first on Urban Survival Site.

Growing Tobacco In Early America

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Growing Tobacco In Early America
Published on Apr 13, 2017

Today Justin Filipowski from George Washington’s Mount Vernon sits down with Jon to talk about the tobacco trade in early America.

Mount Vernon Website ▶ http://www.mountvernon.org/ ▶▶

Help support the channel with Patreon ▶ https://www.patreon.com/townsend ▶▶

Twitter ▶ @Jas_Townsend
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The post Growing Tobacco In Early America appeared first on WWW.AROUNDTHECABIN.COM.

Natural Health: Plantain

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Natural Health: Plantain One of the most common growing “weeds” in the nation. This is not an article about the hard bananas you see in the market. No. This is about a small, leafy green that grows with a low profile in your driveway. You may be shocked to find out just how much can be …

Continue reading »

The post Natural Health: Plantain appeared first on SHTF & Prepping Central.

How Iodine Supplements Protect You From Radiation Exposure

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It seems like there is a radiation scare at least once a year. The Japanese Fukushima disaster of 2011 spewed radiation across large portions of the world. And it’s problems are still periodically in the news. And we have North Korea actively testing and sabre rattling about nuclear weapons. Plus, the Iran may still be…

The post How Iodine Supplements Protect You From Radiation Exposure appeared first on The Weekend Prepper.

Early American Dairy

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Early American Dairy

Published on Apr 10, 2017

Today Hannah Zimmerman from Historic Locust Grove sits down with Jon to discuss the history of early American dairy, as well as demonstrating the process of making butter.

Locust Grove Website ▶▶ http://locustgrove.org/

Help support the channel with Patreon ▶ https://www.patreon.com/townsend ▶▶

Twitter ▶ @Jas_Townsend
Facebook ▶ facebook.com/jas.townsend
Instagram ▶ jastownsendandson

The post Early American Dairy appeared first on WWW.AROUNDTHECABIN.COM.

Spring, the Liver,and Seasonal Allergies

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Spring, the Liver,and Seasonal Allergies Cat Ellis “Herbal Prepper Live” Audio in player below! After a long winter, spring has finally arrived, bringing with it springtime allergies. Predictably, the very popular topic of “liver cleanses” is hitting the blogosphere at this time of year as well. What you may not know is that liver function … Continue reading Spring, the Liver,and Seasonal Allergies

The post Spring, the Liver,and Seasonal Allergies appeared first on Prepper Broadcasting |Network.

To Grow Or Not To Grow Marijuana For Medical Survival?

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OK, so this is a huge topic that seems to divide people.

Within the year prior to this post, Florida became one of the 28 states to legalize medical marijuana.

Do I think that’s a good thing? Yes, but this is an article about whether or not you should grow medical marijuana, not about what my (or anybody’s) political views are. Good thing, right? Lately, that’s a powder keg that will blow up any family reunion.

We’ll simply discuss whether or not marijuana is a good crop to grow for medicinal purposes in your survival garden. And to that end, I’m going to discuss it just like I do any other medicinal herb – does it have enough benefits to merit a spot in your garden?

Finally, it’s on you to decide what suits you!

7 Medical Conditions Medical Marijuana Can Address

Like many herbs, marijuana has been used as an alternative treatment for many different illnesses and diseases for centuries. It’s active biologically active components are called cannabinoids and perform several different functions in your body. The two that are the most highly studied are delta-9-tetrahydrocnniabinol (THC) and cannabidiol (CBD), though others are being studied, as well.

Nausea and Vomiting

This is the big one that most people think of when they think of medical marijuana from a serious perspective. Chemotherapy – and cancer in general – robs a person of their appetite and causes nausea.

The FDA has actually approved a drug called Dronabinol to treat nausea and vomiting caused by chemo and weight loss and poor appetite in AIDS patients. It’s a gel-cap that contains THC.

Get this lifesaving information about surviving when doctors and hospitals are shut down!

Cancer Treatment

You don’t often hear about marijuana being used to treat cancer – only the side effects of chemo. However, according to the American Cancer Society website, some studies have shown that THC, CBD and other cannabinoids slows growth and/or kill certain types of cancer cells and may slow or prevent the spread of the disease.

Of course, these studies are preliminary and research is ongoing, but it’s significant because so far, there’s not much out there that we could grow naturally that can claim this. That being said, it shouldn’t be used now, when more effective treatments are available, as your primary treatment. Does this make it worth growing in your survival garden? Maybe so.

Still, though cancer is a big thing, it may not be an issue that you have to deal with, so what else is medical marijuana good for?

Pain Management

Also according to the ACS and many other studies, patients with cancer, MS, fibromyalgia, and many other painful diseases often need less pharmaceutical pain medications when marijuana or cannabinoids are incorporated into their treatment plans. It’s been shown to relieve pain related to both muscles and nerves.

This is actually one of the primary uses for marijuana as an herbal treatment and it was widely used up until the 1800’s as a treatment for chronic pain. Studies have now shown that chemically, it does have a substantial analgesic effect.

As a matter of fact, there’s a cannabinoid drug being tested now for use as a pain treatment for people with cancer and multiple sclerosis. That’s likely to spread to other diseases if the drug continues to show results.

Anti-Inflammatory and Nervous System

Cannabinoids have also been clinically shown to have an anti-inflammatory effect. To get all scientific, our bodies actually have two types of cannabinoid receptors: CB1 and CB2. CB1 is mostly expressed in the brain and, to a lesser extent, the cells in our immune system, and CB2 is primarily found on cells in the immune system.

This is where scientists are really studying cannabinoids right now because of the immune response that happens when THC is introduced. It gets a bit complicated, but basically what it does is cause an immune response that kills bad cells and results in decreased inflammation.

That’s why it’s being used as an alternative treatment (and now sometimes as an active part of many treatment plans) for inflammatory and autoimmune diseases such as rheumatoid arthritis, lupus, fibromyalgia, Parkinson’s disease, Alzheimer’s disease, Crohn’s disease, celiac disease, type 1 diabetes, and inflammatory bowel diseases.

Video first seen on Ride with Larry

Glaucoma

Yeah, this is the one that’s joked about the most – when somebody’s busted with pot, they protest – “But it’s for my glaucoma!” Well, that’s actually a thing. THC can lower the pressure on the optic nerve, which is what causes glaucoma, but as a warning, it can also lower blood pressure, which can make glaucoma worse, or increase your chances of getting it.

Once again, risks versus benefits according to your situation.

Epilepsy

This is actually one of the areas where medical marijuana really struts its stuff. In early studies, medical marijuana extracts have shown that they can cause a 50% reduction in certain types of seizures. That’s pretty darned significant when you figure that epilepsy is one of those diseases where medication is absolutely required.

Personally, if I or a family member were a med-dependent epileptic, I’d be studying which strain of marijuana was the best to grow for my survival garden.

Anxiety and PTSD

Anxiety relief is another historical use of marijuana, and studies are now showing that it has positive effects on one of the hardest diseases on the planet to treat – PTSD. How did we discover this? Because doctors started noticing that patients who were tired of taking 5 or 6 or 10 drugs to sleep and function as they dealt with PTSD were starting to feel better as they gave up on the meds that were causing them to feel like zombies.

When a handful of doctors bothered to ask what was causing the positive changes, large numbers of patients reported that they were self-medicating with marijuana. It turns out that, according to studies, they were on the right track.

About Growing Medical Marijuana

Actually growing marijuana isn’t hard and if you give the plants some love, you can get quite a yield in just a little bit of space. And it’s a great container plant. The problem, just like when choosing tomatoes or beans, is that you want to grow the right strain for what you need it for.

There are thousands of strains of marijuana. Some strains have higher amounts of THC (the chemical that causes the high as well as provides health benefits), but lower amounts of other beneficial cannabinoids such as CBD. Some are better at relieving pain than others, and some are so strong that they may actually make your nausea worse just because you’re not used to the drug.

My word of advice here to you is this: do your own research. Maybe talk to your doctor. If he doesn’t agree with the concept, and many old-school Western practitioners won’t, then find another doctor or an alternative healthcare professional who will advise you.

One final disclaimer here – you need to know your state laws because the government is serious about this. If it’s illegal, they will take you to jail – sometimes for a LONG time – if they catch you growing it. There are some states, such as Oregon and Arizona, where you can grow a small number of plants as long as you have the proper medical documentation, but as with everything we preppers do, know your laws and be smart  about them.

This is a huge topic and I know that many of you have questions or can offer advice. Let’s avoid the politics of it and share your thoughts and experience about the benefits/risks of growing medical marijuana for survival purposes.

Remember that knowledge is the only doctor that can save you when there is no medical help around.

Click the banner below to find out more!

This article has been written by Theresa Crouse for Survivopedia. 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/

http://medicalmarijuana.procon.org/view.resource.php?resourceID=000881

http://www.governing.com/gov-data/state-marijuana-laws-map-medical-recreational.html

Tickborne Diseases – A Comprehensive Guide

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A simple fact of an outdoor life is that you will get bit by bugs. Most of the time the bites are harmless, resulting in nothing more than some itching near the site of the bite. But sometimes they can lead to something more. Many bugs are carriers for a variety of mild to serious…

The post Tickborne Diseases – A Comprehensive Guide appeared first on The Weekend Prepper.

WWII Pilots Said It Boosted Vision. And Native Americans Insisted It Cured Heart Problems.

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WWII Pilots Said It Boosted Vision. And Native Americans Insisted It Cured Heart Problems.

Image source: Pixabay.com

 

It’s related to and often confused for blueberries, and has a time-honored role in both folk and herbal medicine.

It is the bilberry, a delicious blue fruit that can be distinguished from blueberries by looking at the flesh. The flesh of the bilberry is dark and juicy, while the flesh of the blueberry is white or pale green.

The pigment throughout the berry is what makes the medicinal qualities in the bilberry more potent than that of the blueberry. These plants are difficult to cultivate and are most often hunted and wild-harvested in the forests of Europe, northern Asia and North America.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

Scientifically known as Vaccinium myrtillus, the bilberry is also commonly called a “huckleberry” or a “whortleberry.” Its most popular name, “bilberry,” comes from the Danish word bollebar, which means “dark berry.”[1] The wild plants are so common in Europe that much of the world’s supply is gathered in the mountains from Scandinavia to the Balkans. It is harvested in midsummer and found in woodlands and meadows. The berry is common in European cuisine — made into syrups, jams and desserts.

History of its Use

WWII Pilots Said It Boosted Vision. And Native Americans Insisted It Cured Heart Problems.Native Americans traditionally ate the fruit of the “big huckleberry,” and used its roots as a treatment for heart ailments and arthritis. In Europe, the bilberry has been used medically for nearly 1,000 years to prevent scurvy due to its high vitamin C content. [2] However, it was German physician H. Bock who first described bilberry’s medical properties, in 1539.[3] The berry continued to gain popularity and by the 17th century a mixture of honey and bilberries, called “rob,” was being prescribed in England to treat diarrhea.

During World War II, pilots for the British Royal Air Force found — rather accidentally — that eating bilberry jam before a night mission improved their night vision. The practice became standard for both British and American pilots flying at night for the rest of the war.[4] According to Nutritional Herbology, taking bilberry to improve night vision “…is so effective that a single dose is said to improve one’s night vision within hours.”[5]

Medicinal Properties & Uses

Since the night vision claims by the RAF pilots, extensive research in Europe has discovered that the fruit is high in bitter compounds, called flavonoids. These flavonoids or anthocyanosides are contained in the pigment of the bilberry’s skin and flesh and are responsible for the berry’s high antioxidant properties. It’s these flavonoids that are believed to help promote healthy brain and eye function. They also protect against heart disease, free radicals and inflammation.[6] The bitter compounds inhibit collagen destruction and are a standard ingredient in anti-aging remedies.

Beet Powder: The Ancient Secret To Renewed Energy And Stamina

Bilberry is known to affect the structural and circulatory systems.[7] Its tannins and flavonoids are responsible for its anti-inflammatory, antithrombotic and antispasmodic properties. Consuming the berry also helps decrease capillary permeability. This makes the berry a common choice among the sufferers of varicose veins, poor circulation, macular degeneration and glaucoma. It works so well and has so many uses that bilberry is among the most popular non-prescription “drugs” in Europe.

The berry is sweet and tastes similar to a blueberry and is high in zinc, Vitamins C and A, phosphorus, manganese and iron.

The fruit is usually consumed encapsulated or added, as a powder, to smoothies. The dried berries can be made into a tea and administered as a treatment for diarrhea.

Have you ever eaten bilberry? Share your thoughts in the section below:

[1] Herbal Medicine: Expanded Commission E Monographs (pg. 16)

[2] 21st Century Herbal by Michael J. Balick (pg. 296)

[3] Guide to Medicinal herbs by Johnson, Foster, Low Dog & Kiefer (pg. 103)

[4] http://www.encyclopedia.com/sports-and-everyday-life/food-and-drink/food-and-cooking/bilberry

[5] Nutritional Herbology by Mark Pedersen (pg. 46)

[6] Guide to Medicinal herbs by Johnson, Foster, Low Dog & Kiefer (pg. 105)

[7] Nutritional Herbology by Mark Pedersen (pg. 46)

Herbal First Aid for Eye Health

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Herbal First Aid for Eye Health Cat Ellis “Herbal Prepper Live” Audio in player below! Have you given any thought to caring for your eyes and eyesight post-disaster? Good eyesight is important, but it could be critical in a down-grid or emergency situation. This episode, we will be taking a look at eye care, including: … Continue reading Herbal First Aid for Eye Health

The post Herbal First Aid for Eye Health appeared first on Prepper Broadcasting |Network.

Sugar and Soured Health

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Sugar and Soured Health Bob Hawkins “The APN Report“ Audio in player below! The last APN Report was all about lowering the amount of salt in a diet as a good way to lose weight. Not so much of a diet but more of a lifestyle choice & awareness of what is in the foods we … Continue reading Sugar and Soured Health

The post Sugar and Soured Health appeared first on Prepper Broadcasting |Network.

Diabetes Disaster Preparedness

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Diabetes is a serious disease that affects millions.diabetes disaster preparedness For some, it can be managed by following a strict diet and monitoring blood levels. For many others, it requires insulin injections to keep it in check.

People with diabetes need to follow a pretty strict schedule of tests, diet and injections if required to keep their body under control. And disasters – big and small – can seriously compromise this schedule.

For this reason, it is very important for a diabetic and his […]

The post Diabetes Disaster Preparedness appeared first on The Weekend Prepper.

Preppers and the food that can kill you!

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Preppers and the food that can kill you! Highlander “Survival & Tech Preps “ Audio in player below! As for the title this is not misleading! Prepping without thought will get you seriously hurt or killed. So many of us have the illusion that we will be a Rambo type that can go around shooting … Continue reading Preppers and the food that can kill you!

The post Preppers and the food that can kill you! appeared first on Prepper Broadcasting |Network.

New Law Means You Could be the Subject of a Vaccine or Medication Experiment Without Your Informed Consent

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A new law passed last December contains a waiver of informed consent that eliminates the requirement of pharmaceutical companies to let you know if a medication or vaccine given to … Read the rest

The post New Law Means You Could be the Subject of a Vaccine or Medication Experiment Without Your Informed Consent appeared first on The Organic Prepper.

Fevers Post-SHTF

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Fevers Post-SHTF Cat Ellis “Herbal Prepper Live” Audio in player below! What is your plan for fevers post-disaster? The scenario: no doctors and no pharmacies are available. You have no ibuprofen and no acetaminophen. Your child is sick, and the thermometer is reading 103°F. What do you do? The standard of care in the United … Continue reading Fevers Post-SHTF

The post Fevers Post-SHTF appeared first on Prepper Broadcasting |Network.

The Peruvian ‘Miracle’ Vegetable You Can Grow In Your Own Backyard

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The Peruvian ‘Miracle’ Vegetable You Can Grow In Your Own Backyard

If you’ve never heard of the magical Peruvian plant called maca, you’re not alone. A little-known plant from the Brassicacea family, maca is primarily known for increasing libido and fertility, but offers so much more.

Sometimes called the “Peruvian ginseng,” maca’s root is a superfood offering a myriad of health benefits beyond the known aphrodisiac effects.

Maca (Lepidium meyenii) is a staple in diets of people in the mountains of Peru. A root vegetable similar to turnips, this bulb vegetable is ground into a powder. There are yellow, red and black varieties of maca. Most maca is sold as a combination of the red, black and yellow type, but single-color varieties are also available.

Maca grows best in a very high altitude that’s unfriendly to other types of agriculture. This plant also can be grown in a home garden with plenty of water and enough space to grow on its own. After drying the roots, you can harvest the seeds and plant it yourself, ensuring your own supply. Maca can survive dry conditions, flooding, bad soil and very cold temperatures.

Why should you grow maca? Some of maca’s documented benefits include:

  1. Improved menstrual issues, including pain, cycle regulation and flow.
  2. Decreased hot flashes and other symptoms in menopausal women.
  3. A boost in iodine for proper thyroid function.
  4. Corrected hormone balance for both men and women.
  5. Reduced depression and anxiety.
  6. Controlling stress.
  7. Improved immunity.
  8. Improved sleep.
  9. Better skin health.
  10. Helping hair grow.
  11. A boost in iron for red blood cells.
  12. Increased energy, stamina, focus and mental clarity without caffeine.
  13. More lean muscle.
  14. Antioxidants, including glutathione and superoxide dismutase (SOD).

Maca has been cultivated for more than 3,000 years in the Andes. It’s rich in most of the amino acids, free fatty acids, carbohydrates, plant protein, fiber, sugars, minerals and other important nutrients that improve health and well-being beyond the standard multivitamin.

Beet Powder: The Ancient Secret To Renewed Energy And Stamina

It’s important to note that maca is a food, not a supplement. Maca is available in bulk as a powder, or in capsules. Taste can vary by brand and variety; some will have a mild taste, but others may have a “dirt” taste. Maca is best taken in capsules, although some fans like the taste. Devotees of this root plant don’t care what it tastes like once they’ve experienced the incredible benefits. Mixing maca into smoothies, coffee, tea, chai or other drinks makes it easier to take and kills the “dirt” taste, if there is one.

Gelatinized maca is available for those with sensitive stomachs or digestive issues. The harvested maca root is heated above 160 degrees Fahrenheit, dissolving the starch molecules and making digestion easier. The downside is that maca’s enzymes and glucosinolates are dissolved, but its remaining nutrients become concentrated. The result is called a “4:1 product,” meaning that it takes 4 kilograms of raw maca to create 1 kilogram of powdered gelatinized maca. While raw maca is considered best, gelatinized maca is a better choice for some who may experience side effects from the raw form.

Start with a low dose to find out how your body reacts to maca, and increase slowly to get your body used to taking it.

Maca just may be the health boost you’ve been wanting.

Have you ever tried maca or grown it? Share your tips in the section below:

Sources:

What is Maca? TheMacaTeam.com

Maca Nutrition Facts, TheMacaTeam.com

http://www.offthegridnews.com/wp-admin/post.php?post=75198&action=edit#

Maca Is Good for More Than Your Mojo, Mercola.com, 03/13/2017

Maca May Help Improve Your Reproductive Health, Mercola.com

Top 5 Maca Root Benefits & Nutrition, DrAxe.com

Maca Root Buttocks, TheMacaTeam.com

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

9 Ways To Disinfect Wounds In A Survival Situation

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Getting wounded when you have no access to professional medical care and equipment can turn ugly quickly, so it’s important that you take care if it immediately and continue wound care until it’s healed well enough that infection is no longer a danger.

The most critical part after you stop the bleeding is getting the wound clean of debris and bacteria. That’s probably the crummiest part of it, especially for the person who has the wound, but it’s essential to get it clean right away so that your body can start repairing itself.

Keeping it clean throughout the healing process is critical, too, but it’s this first cleaning that will set the tone for your healing. Do it right. In order to make sure that your wound is clean, you’ll need some form of antiseptic, bandages, poultice or salve, clean cloths, and possibly tweezers to remove debris.

The antiseptic is probably the most important ingredient after debris removal because it’s going to kill any bacteria and other bugs that will hinder the healing process, or worse – cause infection. It doesn’t take long for infections to go septic – enter your bloodstream – and if that happens, you’re in serious trouble. That will literally kill you if you don’t have antibiotics.

So. Get it clean. Here are some different antiseptics, how they work, and how to use them.

Water

If you have absolutely nothing else, water will have to do. For that matter, clean water is what you should use to initially clean the wound before using antiseptic. The problem is that if the water isn’t sterile, it can add bacteria to the wound and hurt you way worse than it will help. Simply using water from a lake or pond – or for that matter, rainwater – is a terrible idea.

To prepare water that isn’t straight from a sealed bottle to be clean enough to clean a wound, you need to:

  • Filter it if it has any type of debris in it at all
  • Sterilize it by boiling or by adding 1 part bleach to ten parts water. It wouldn’t hurt to do both. As a matter of fact, bleach kills 99.9 percent of germs. That’s about as close as you can get to perfect.
  • If you’re going to boil it, keep it at a rolling boil for at least a minute, or 3 minutes if you’re above 1000 feet above sea level.
  • Let it cool, but use it or bottle it in sterile bottles immediately after to prevent bacterial invasion.

You can clean a wound with water by pouring it over the wound and allowing the water to wash away the debris. If you couldn’t care for the wound immediately, you can soak the wound for a few minutes to loosen the dried blood and debris, then irrigate with water. If necessary, use a clean, sterile cloth to gently wipe away debris, and irrigate again after. Repeat until the wound is clean.

If you have absolutely no antibacterial agent to use, be extra vigilant about washing with water then bandage according to the wound type.

Gunpowder

In the 19th century, the doctors used to pour gunpowder into the wound and set it on fire. Burning gunpowder destroys impurities, and stops the bleeding. You probably know what I mean if you watched Rambo 3, where John Rambo has to find a way to heal his shrapnel wound.

Video first seen on Christian Sansone

But you have to be aware we’re talking about an extreme solution: if you use this method, you will cause a lot of pain and ugly scarring.

Also, as dr. Radu Scurtu says in his medical guide “Survival M.D.” you don’t just close off the blood vessel but also the muscle, causing an extra burn which can become infected.

Antiseptics

Now that you have it clean, it’s time to apply the antiseptic. There are many different types that are effective, but you need to have at least one kind on hand at all times. We’re going to talk about some standard ones, but also some that you may not think of.

Sugar

Have you heard of this? Most people haven’t, but it’s been a practice for centuries. I checked the NCBI thinking that it was possibly a snake oil situation. It’s not. Sugar helps lower the pH of the wound, which inhibits bacterial growth. It also acts as an anti-inflammatory, pulls microphages (your body’s natural little bacteria eaters) to the surface, and promotes the growth of new tissue. Go figure. Carry a sugar packet.

Povidone Iodine (brand name Betadine)

The bottom line is that it may sting like crazy, but betadine is the bomb when it comes to killing what may ail ya in a wound. It’s an antibiotic, antiviral, and antiseptic and kills on contact. Since some of you may possibly consider using it to purify your water, you’re getting more bang for your buck since you can use it to clean wounds and surfaces, too. That’s right. Hospitals use it to sterilize surfaces because it’s so effective.

Sugardine

If you’ve been around farm animals, you’ve likely heard of sugardine. It’s a mixture of 1 part povidone iodine to 3 parts sugar mixed to make a paste to use on a wound. It’s one of the most effective antiseptics around and promotes healing, too. Sugar and iodine work well because sugar is obviously too dry to adhere to the wound effectively and iodine is too runny. Mix them together to make a paste, and you’ve got a good recipe that combines all of the benefits of both ingredients.

Isopropyl Alcohol

Ouch. You’ve heard about using this for wound care as a kid. As a matter of fact, you’ve probably run screaming from the house when you saw the bottle. Alcohol is a decent antiseptic because it kills bacteria, viruses and fungi by denaturing their proteins, rendering them useless.

However, alcohol can’t kill bacterial spores. That means it’s not an effective method of sterilization but it still works well as a skin and hard surface antiseptic. It needs to be at a concentration of between 60 and 90 percent.

Liquor

You see it all the time in westerns – the wounded cowboy is biting down on a piece of leather and somebody is pouring his whiskey or moonshine (yowza) into his wound to clean it. But does it work. Actually, the answer is yes. It needs to be between 120 and 180 proof to be most effective.

You should know though, that many studies show that ethyl alcohol, the alcohol in liquor, doesn’t kill some bacteria, including Clostridium, the bacteria responsible for tetanus, botulism, and gas gangrene. Still it kills most others, though it works slower than isopropyl alcohol.

So, if you’ve got the vodka or the whiskey and a wound that needs cleaning, bite down on the strop and pour it on. Since it has other uses such as making tinctures and drinking, it’s a good thing to have around.

Mouthwash

That antiseptic mouthwash that you have in the cabinet is acceptable for use as an antiseptic because of the high concentrations of alcohol and chlorhexidine. The latter, unlike alcohol, does kill spores and is considered both a germicidal and a disinfectant, so it’s a good combination.

Honey

For centuries honey has been used as an antiseptic and research backs it up. Honey is antibacterial, antifungal, and antiviral. Make sure your wound is clean and you will definitely need to cover the it after putting honey on it. Otherwise, you’re a walking debris magnet.

Honey is also one of the items on this list that you can “grow” yourself, so you’d never have to worry about running out.

Peroxide – NOT

We all have it in our medicine cabinets. My mom was a nurse (a very smart one), so I was taught growing up that peroxide wasn’t any good as an antibacterial but was helpful in bubbling up and helping get rid of debris in the wound. That’s a fact. Research shows that it doesn’t retard growth, but it doesn’t kill bacteria, either.

So, it’s good to keep on hand to “bubble out the dirt” as Mom used to say, but you need to follow it up with a good antiseptic.

Disinfecting a wound as soon as possible and keeping it disinfected while it’s healing is the best way to prevent infection and promote healing. Especially in a survival situation where you may not have access to hospitals or antibiotics, preventing infection is critical to staying alive. Also, know your first aid!

Remember that knowledge is the only doctor that can save you when there is no medical help around you.

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Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956799/

Cancer-Fighting Superfoods You Should Eat EVERY DAY

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Cancer-Fighting Superfoods You Should Eat EVERY DAY

Image source: Pixabay.com

Not all health conditions are avoidable, but certain lifestyle choices can increase your risk of illness, including diseases such as cancer. These lifestyle choices include smoking, lack of exercise, drinking too much alcohol, and eating an unhealthy diet.

Certain foods, often called “superfoods,” have cancer-fighting properties. These superfoods are comprised of antioxidants, healthy fats, a high content of vitamins and minerals, and fiber – elements that are known to have cancer-fighting properties:

There is no single food that will fight cancer alone. The key is to eat a healthy, balanced diet.

So, are you ready to discover foods that can help prevent cancer? Here is what your doctor would tell you:

1. Eat plenty of fruits and vegetables

Consuming a variety of fruits and vegetables can help lower your risk for many types of cancer. This is true because plant-based foods are rich in nutrients which boost your immune system.

  • Fruits and veggies are high in antioxidants such as vitamin C, vitamin E, selenium and beta-carotene. These powerful vitamins can defend against cancer and aid the cells in your body with functioning optimally.
  • Diets high in fruit may lessen the risk of lung cancer and stomach cancer, among others.
  • Veggies high in carotenoids, such as Brussels sprouts, carrots and squash, may decrease the risk of mouth, lung, larynx and pharynx cancers.
  • Berries, oranges, bell peppers, dark leafy greens and peas — along with other foods high in vitamin C, such as broccoli and papaya — can fight cancer cells due to their high level of antioxidants.
  • Foods high in lycopene, such as guava, watermelon and tomatoes can lessen the risk of prostate cancer.

2. Eat foods high in fiber

Foods high in fiber keep your digestive tract clean and healthy.

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

Cancer-Fighting Superfoods You Should Eat EVERY DAY

Image source: Pixabay.com

Fiber aids in keeping foods moving through your digestive tract, and clears out cancer-causing toxins before they can cause much harm. Fiber is found in fruits, vegetables and whole grains.

  • There is no fiber in dairy, sugar, meat or “white” foods such as pastries, white rice and white bread.
  • As you eat more fiber, drink plenty of water because fiber absorbs water.
  • Eat whole grains such as whole wheat bread and brown rice, instead of white breads and rice.
  • If you need a snack, popcorn has more fiber and is healthier than chips.
  • Bananas, pears and apples are high in fiber, as well as vitamins, minerals and antioxidants.
  • Baked potatoes, including the skin, are high in fiber.
  • Substitute beans, soy and legumes for meat, which are high in fiber.

3. Eat foods with cancer-fighting fats

Eating a diet high in “bad fats” can increase your risk of cancer. However, there are healthy fats that can fight cancer cells. The trick is to choose foods with the healthy fats.

Healthy fats that can help fight cancer

Healthy fats are unsaturated fats that are found naturally from sources such as fish, olive oil, avocados and nuts. Furthermore, focus on omega-3 fatty acids that support brain health and heart health, and that battle inflammation. Good sources of omega-3 fatty acids include tuna, flaxseeds and salmon.

  • Eat fish at least two times per week. Fish high in omega-3 fatty acids include black cod, herring, sardines and salmon.
  • Cook with high-quality olive oil (but don’t let it smoke, which can decrease its nutritional value).
  • Add nuts, seeds and avocados to your meals as much as possible.
  • Eat more flaxseed, or try flaxseed oil, as well.

Unhealthy fats that can raise cancer risk

The most destructive type of fats are saturated fat and trans fat. While some saturated fats — from eggs and dairy — may have health benefits, unhealthy saturated fats from processed foods, fried foods and fast foods might escalate cancer risk.

  • Avoid fast foods that are high in trans fats and saturated fats.
  • Limit consumption of packaged and processed foods.
  • Avoid vegetable oils that are made with the use of high heat and toxins.
  • Watch sweets. Not only can they contain unhealthy fats, but are mostly full of empty calories with no nutritional value.

Final Thoughts

Remember to exercise to keep your body and mind healthy! A healthier body is a natural immune system boost, and can fight off illnesses and diseases much better than a fatigued, out-of-shape body. A healthy mind supports good mental health and a positive outlook that also can aid in fighting off illnesses and diseases.

What foods would you add to our list? Share your thoughts in the section below:

Discover The Secret To Saving Thousands At The Grocery Store. Read More Here.

Two Old Salts Talking About “Salt”

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Two Old Salts Talking About “Salt” Host: Bob Hawkins “The APN Report“ Audio in player below! What bears scrutiny more important than anything else, is the food we eat, and what effects it has on our wellness. If you haven’t seen a photo of me, you may not realize that I’m “fluffy”, in other words, I’m … Continue reading Two Old Salts Talking About “Salt”

The post Two Old Salts Talking About “Salt” appeared first on Prepper Broadcasting |Network.

Turnbull Pushes Mandatory Vaccination Rollout But Has Lucrative shares In Big Pharma

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Turnbull Pushes Mandatory Vaccination Rollout But Has Lucrative shares In Big Pharma

Turnbull protecting his investments, not doing it for the good of the people. He also has invested in tobacco! His main concern is NOT for the good of the people, just the opposite.

8 Ways Big Pharma Is Robbing You Blind

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If you require medical prescriptions to gain or maintain good health, then you may be very concerned about a major social collapse that prevents you from obtaining those drugs.

As the cost of these drugs continue to rise in the pre-crisis world, you’ll also be concerned about the way big pharma and the insurance companies appear to be holding people financial hostage.

From this perspective, let’s have a look at how big pharma, in particular, may be reaching into your wallet and reducing your chances of enjoying good health through the influence of your doctor.

They Sell Patented Products Only

At first, you may not think much about the fact that major pharmaceutical manufacturers only sell items that they have patents on. After all, the way modern laws go, no company wants to be accused of, or sued for stealing the ideas or research conducted by another company.

The problem is patent law does not cover items that exist in nature. Therefore, even if an herb works better than something manufactured by a pharmaceutical company, they will never sell the herb as a medicinal option because they cannot get the patent.

In the end, this causes harm to consumers and patients in many ways. First, researchers in big pharma are strongly motivated to disregard centuries of documentation from around the world regarding the use of common herbs.

For example, conventional Chinese medicine and Ayurvedic medicine have some of the best cures on Earth, yet big pharma does not research them because they cannot get a patent. Instead, they move ahead with the development of dangerous drugs and seek to make a profit on them because that is how the system works.

It stands to reason that part of protecting one’s market revolves around making sure that better, or in this case, safer products, never come to be used by the mainstream.

When combined with the lack of fair and non-biased testing of alternative medical options (including reiki and meditation), it become impossible for doctors to recommend these options to consumers. To make matters worse, consumers that want to pursue these remedies have very few reliable resources to work with.

Get this lifesaving information about surviving when doctors, pharmacies and hospitals are shut down!

Sidelines Selling Herbal Blends and Extractions

If you visit any pharmacy, supermarket, or department store, you are likely to find shelves filled with “nutritional support” herbal blends and extractions. No matter whether you are looking for cinnamon pills for diabetes or garlic pills to get rid of a cold, there are many brands and strengths to choose from.

In the end, these are still pharmaceutical companies that manufacture these products. Perhaps this is why the “nutritional support” products bear more resemblance to cradle-to-grave pill popping than to the way herbs have been used for centuries.

Did you know that Chinese, Ayurvedic, and even Native American folk medicines are little more than dried herbs taken as teas several times a day? It is my contention that the herbs you see in pill form today are formulated based on “scientific experiments” that lead to the exact same kind of dangerous side effects as you see in conventional drugs.

On the other hand, using dried herbs and teas gives the body more time to absorb the necessary therapeutic agents without doing as much damage. In the end, all we come away with is the idea that there is no real difference between herbs and modern drugs; so patients might just as well go with what the doctor wants; which in the end, is what big pharma wants them to push.

Once you decide that you no longer what to subscribe to big pharma’s cradle-to-grave view of their products, herbs are usually the next place to go.

Remember, at this point, your doctor has already led you to believe that you have a medical condition that requires relying on pills for life. This is reinforced by the fact that you may have failed in lifestyle change efforts caused by lack of awareness about what is actually in foods and the environment that may be preventing you from succeeding.

For example, if you have asthma and know that you need to exercise more, walking outdoors can make the situation worse because you don’t know how to protect yourself from smog and air pollution caused by body care products.

When you go to a doctor, very rarely do you come out of the visit without a prescription for something or other. In many cases, these prescriptions are meant to be taken for a few weeks, which stretches to months and then years.

For example, high blood pressure, diabetes, and many other “chronic diseases” caused by lifestyle and diet choices are treated with pills that must be taken for life. Even though the doctor may start off with good intentions and a diet sheet, that quickly falls by the wayside.

Once you become tired of the pill routine and its side effects, it is still very easy to transfer that pill popping behavior to the herb aisle. At that point you are right back to relying on big pharma instead of learning how to grow and make herbal teas the way they were meant to be used.

Video first seen on The Truth About Cancer

Pumping Doctors Full of Fake and Sub-par Statistics

If you visit medical offices on a regular basis, you are bound to see pharmaceutical representatives stopping by from time to time. When these people stop by, they also bring along all kinds of charts and statistics (based on research conducted by the manufacturer) that show how their product works better than anything else on the market. These results may have been fudged, or completely false.

To understand how this works, you must understand how doctors are educated in the United States. Essentially, unless you have an undergraduate degree in a “legitimate” science such as biology, chemistry, or biochemistry, you will not have the “coursework” required to enter medical school.

If you have ever attended undergraduate “legitimate science” classes, then you will quickly see that the textbooks and teaching methods look like a form of brainwashing that discourages students from thinking outside of scientific method and theories that have come to be accepted by dogmatics that shape this field.

Students are practically forbidden from having anything to do with things that “cannot be scientifically tested” at this time – or rather, anything that they don’t want to test unless the flaws in the test design create the desired conclusion. This means that meditation, reiki, and many other techniques that may work to heal or cure disease are already drummed out of existence in the prospective doctor’s mind.

By the time these people get out of medical college and into the field, most of them are prime picking for any pharmaceutical representative that waves a few numbers and charts under their nose. To add insult to injury, if a patient does mention alternative methods, the doctor either knows nothing on the subject or cannot absorb the information because of prior “educational” experience. Perhaps we can say this one is simple psychology.

Wooing Doctors With Gifts and CME Credits

There is no question that running a medical office or practice is very expensive. Malpractice premiums can cost several thousand dollars per year alone, while staff, supplies, and book keeping, and billing can cost even more on a monthly basis. Doctors emerging from medical college may be saddled with hundreds of thousands of dollars in student loan debts plus a plethora of expensive social and community obligations.

All of these financial situations can make doctors of all ages highly susceptible to lavish gifts from pharmaceutical companies.

Pharmaceutical companies may give “free” CME courses (Continuing Medical Education credits are required to keep a license to practice medicine) in all kinds of beautiful locations, or make expensive gifts in private. Anything from a lavish dinner to insider stock tips can make it very easy for the receiving doctor to look more favorably on products sold by the pharmaceutical company.

Consider how you feel about someone that gives you a gift versus someone that doesn’t. Even though the non-gift giver may have a better product or more honest intentions, glamour and glitter still sell better. But today you can find out just how much money your doctor is getting from pharmaceutical companies from here.

While these payments may seem small, remember they are still more than the doctor is getting from companies that sell dried herbs, herbal teas, or meditation products. No matter how small the gift may seem, remember that it may have a subtle impact on decision making by your doctor.

While doctors may immediately claim they cannot be bought, the fact of the matter is there is no such thing as a business that doesn’t need money or help with financial matters.

A medical office is still a business and even if the doctor doesn’t want to follow the money, there are others in the practice that will force them to kowtow or see that their license or ability to practice is severely curtailed.

The Licensing and Mandatory Insurance Scams

Today, we take it for granted that doctors know what they are doing because they must get a license from the government to practice. This license, in turn, is based on how well a doctor performs on a variety of tests designed to determine the person’s level of scientific and medical knowledge.

As you saw earlier, this “knowledge” they are being tested on may not be reliable or accurate because the scientists doing the research may have fudged the results. From that perspective, the entire licensing system isn’t a “better than nothing” scenario. Rather, it becomes a sham and an excuse to push big pharma’s expensive and dangerous “cradle-to-grave” drugs down everyone’s throat.

If you happen to be a political conservative, then you may be waiting as patiently as possible for the complete dismantling of Obamacare‘s mandate that everyone must carry health insurance. As you wait for this change, stop and take a look at how drug prices have changed since Obamacare came into effect. From Epi-pen to common antibiotics that used to cost less than 10.00, the costs are skyrocketing and going higher every day.

When it comes right down to it, the rising costs suggest some very unsettling things about the effects of the mandatory coverage mandate (along with it’s adjusted federal standards of care guidelines that may one day include outright death panels).

This mandate has become nothing more than another tool big pharma uses in its quest to shove dangerous and expensive drugs down your throat via your doctor’s prescription pad. Now that everyone “covered” with insurance and, in reality pays for very little, big pharma can raise the cost of drugs with relative impunity.

Since the insurance company gets money from the government to cover “additional” costs associated with Obamacare, there is little, if any incentive for them to try and reign in the cost. As long as big pharma can keep doctors writing prescriptions, this entire mess of mandatory insurance coverage will ensure they get richer while patients get sicker.

Stock and Financial Incentives

Medical providers are like everyone else in the sense that they would like to retire some day, pay off their homes, and enjoy all the best that life has to offer. As with most other people that work for a living, they aren’t about to reach that goal without having some kind of investment portfolio.

If you do some research on stock and industry trends, you will see that big pharma has been growing steadily for some time. This, in turn, means that pharmaceutical representatives will turn to doctors and larger sized practices for stock investments.

If you have ever invested in a business, then you already know that you are going to think more favorably of its products. By the same token, if you want to make some money, then you will also encourage others to buy from that company.

Once big pharma is able to encourage doctors to invest in their businesses, it stands to reason the doctor will become a de facto salesman. The person being led by the doctor to buy these drugs happens to be a patient that may be emotionally and physically vulnerable to suggestions that may or may not be good.

Inclusion in Research Studies

In the arena of keeping insurance costs down and maintaining a license, doctors have to obtain a certain number of CME credits each year. Depending on the state and the insurance carrier, doctors may also be required to publish something in a peer reviewed journal.

If you have never conducted a scientific experiment or dealt with peer review standards, then you may not realize just how hard it can be to get published. Flawed system or not, any doctor that wants to take advantage of the credits and prestige of being published will wind up relying on big pharma for assistance.

At first, the whole issue of research and peer review may not seem like it has much impact on patients. After all, the doctor isn’t about to force you to be part of the research project, let alone use drugs or procedures that haven’t been fully tested.

The more doctors and researchers learn about medical conditions, the better chance they have of finding cures and better treatments. As hypothesis goes, those are good ones, however it may not turn out that way in day to day impact on patients.

Among other things, people enrolled in clinical trials may not actually get the medication depending on the research design. While clinical trials can offer access to “cutting edge” drugs, there is also a risk of being exposed to very dangerous chemicals because test results done on animals may have been fudged. Perhaps it can be said that fake or slightly fudged test results may be an even bigger problem than the money basis for big pharma.

The sad reality is that patents on prescription drugs only last for so long. Once that patent expires, other companies can manufacture the drug and undercut the market. As a result, the pharmaceutical company must have another proprietary drug on hand to take its place. This cannot happen without more research and more input from doctors that have access to patients that can be enrolled in clinical trials.

No matter how much or little money a doctor gets from big pharma, he or she is going to write more prescriptions. It does not matter how that money comes in, only that it comes in. Today, it is possible to find out if the doctor you are seeing takes money for big pharma research efforts. Pay as careful attention to these incentives as you would any other.

Faked Data Goes Further Than the Lab

Every now and then, there’s something on the news about how the vast majority of herbal supplements on the market are nothing more than placebos. While there is very little regulation of these supplements, it is impossible to tell the impact of big pharma on these operations.

Here are just a few things that may be happening:

  • Even though the labs that do the testing are supposed to be non-biased, they may be getting adulterated samples to test. If illegal aliens can work under the table in food production industries with ease, rest assured that people from big pharma can probably get into nutritional supplement companies and adulterate samples. When it comes to money, never underestimate what people will do. In my opinion, as long as people can do it and deny it, there is at least an increased chance they will do so.
  • Big pharma may own or have hidden ties to any number of supplement companies. They can use this position to generate all kinds of fake test results and data that guide doctors and patients right back to more expensive products manufactured by big pharma.
  • Big pharma may also have financial or other ties to people working in government sponsored research projects. If big pharma doesn’t want you to know about an herb’s benefits, or the proper amount to use, rest assured the results can be fudged with ease. Not only does this throw off the entire herbal supplement system, it also makes it much easier to “prove” to doctors that only big pharma has the answers to their patient’s problems.
  • Together with faked data, there is also data that can be used to justify irrational and dangerous conclusions. The data itself may be true, however the conclusions are faulty at best. Today, irrational conclusions arrived at by big pharma can even make the doctor ignore previously learned information about how the body works. For example, if you are a diabetic, you may have been told ad nauseum that it is a bad thing for glucose to be eliminated through the kidneys. In fact, you may even think no doctor in his her right mind would recommend a product that causes glucose to be eliminated through the kidneys! Some newer drugs approved for diabetes do just that, and doctors are prescribing them left and right. As they prescribe these drugs, more people wind up with kidney failure even as the pharmaceutical representatives continue to wave their charts that show fasting blood sugar and Hemo A1C levels are lowered using these drugs.

Big pharma is an integral part of every doctor’s practice and perhaps even their personal lives. While big pharma may be able to produce some good results, recent trends in class action lawsuits for dangerous drugs reveal that they may be more concerned about money than tangibly helping people to get well or remain in good health.

Perhaps the saddest thing in all this is patients rarely, if ever understand the role big pharma is playing in how the doctor chooses to treat any given condition. When you put your trust in someone that is supposed to help you make good health decisions, it is truly disheartening to see that this trust may be misplaced.

At the very least, if you are also a prepper, this should serve as an incentive to investigate your doctor far more carefully as well as any health records and tests he/she may have in your files.

If you are going to thrive in a situation were medicines and medical care may not be available, this will be one step of many that you will need to take in order to succeed.

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Survival

 

References:

https://www.propublica.org/article/doctors-who-take-company-cash-tend-to-prescribe-more-brand-name-drugs

http://www.medico-legalsociety.org.uk/articles/dishonesty_in_medical_research.pdf

This article has been written by Carmela Tyrell for Survivopedia. 

Ancient Survival Medicine That We Lost To History

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Ancient Survival Medicine

Before Europeans discovered the Americas and introduced such diseases as chicken pox, the flu, smallpox, and measles, Native Americans were relatively disease-free and, for the most part, lived long, healthy lives, unless of course famine struck.

Native American remedies for existing illnesses were made of indigenous medicinal plants, many of which were highly effective.

Unlike modern medicine, sick patients weren’t just handed medicine until they either got better or died. Instead, Native Americans took care of their health holistically; it was strongly linked to spirituality.

The Native American ideal state of health and well-being was intrinsically linked to a close connection to the Earth and living in harmony with the environment.

In other words, they weren’t the “savages” that Europeans assumed that they were; I’m sure that, if they had the European desire for progress and financial gain, the Americas would have been vastly different than they were when Columbus found them. Instead, they believed that natural balance must be maintained. Life was about coexistence, not the almighty dollar.

But, if you take a look at what they actually did to maintain that balance, you may be surprised to find that their methods coincide with what modern medical practitioners preach on a daily basis.

Regular Cardio and Strength Training

Many tribes greeted the dawn with an early morning run to celebrate the arrival of a new day. How many people do you know that run in the mornings (or at some point during the day) as part of their exercise routine?

Of course, along with the physical exercise they also benefited from the release of stress-releasing hormones that we now know comes from physical exercise. Since running was, in large part, spiritual, there was also surely the clarity of mind that comes with meditation.

Oh, and we can’t forget that regularly carrying animal carcasses, curing hides, carrying water, setting up and tearing down camps, and participating in ceremonies and games that centered on acts of physical strength are all examples of strength training in its purest form.

Get this lifesaving information about surviving when doctors, pharmacies and hospitals are shut down!

Healthy Diets

The Native American concept of fast food was eating berries, fruits, and nuts as they picked them. They didn’t typically gorge themselves unless it was a celebratory feast and the only chips they had were possibly buffalo chips – depending on location – that they used to start a fire (or possibly create a home remedy).

Everybody now is preaching that free-range, organic, hormone-free meat is the only healthy option. Well guess what – the Native Americans were already following that diet. They treated sick animals in the same way that the treated sick people – herbally.

Either that or they just put them down and maybe ate them, depending on the illness or injury. Plus the animals weren’t ingesting grass poisoned with artificial pesticides and other chemicals.

Nuts and seeds were rich in Omega-3’s, high in good fats and low in bad fats, so they had that covered, and the berries that they ate, again, had no pesticides or chemicals. And lest we forget, they had to work for their food, so they were naturally exercising every day of their lives.

Until less than 100 years ago, diabetes was practically non-existent in the Native American population, until they began to adopt the eating habits of other Americans.

Mental Health

We now know that mental health is critical to physical health.

Native Americans regularly meditated and practiced acts of gratitude for everything that surrounded them.

As some modern philosophies teach, they were present and mindful. They celebrated the seasons and the bounty, and they were grateful and respectful to the animals that they killed to sustain themselves.

In a nutshell, Native Americans had a healthy outlook on life and worked regularly to maintain that. They knew, without an advanced medical degree, what it took to stay healthy.

Medicinal Herbs

For every illness, there’s a cure. At least in theory. Though Western Medicine hasn’t managed to find cures for many diseases, Native Americans had treatments for just about everything, and if you pay attention to early American writers, they often worked.

These treatments were entirely natural – no penicillin or opiates required. There are natural elements that provide the origins of these modern meds, such as soil and plants that contain natural antibiotics and plants such as willow bark that contain natural pain killers. In fact, willow bark was an original ingredient in aspirin.

Just because a cure is natural doesn’t mean that it doesn’t work as well as modern medications; in fact, the opposite is often true.

As preppers, we realize that we may not always have access to OTC and prescription meds so, considering that, we’ve put together a special report on Native American remedies that teaches you how to use the eight super-plants that treat more than thirty diseases. You’ll also learn how to help your body stay healthy and heal itself naturally, and how to preserve your food without refrigeration or electricity.

Click here to subscribe to Survivopedia’s newsletter and get this month’s FREE REPORT to find out more about our ancestors’ natural healing secrets. 

Native American Remedies

In general, their naturally healthy lifestyles prevented many diseases, but some did exist. Plus, you have to consider injuries such as broken bones, open wounds, and infections.

When treating any medical condition, the knowledge of the tribe healer often saved the day with a combination of treatments.

Throughout the generations, natural remedies were handed down from one healer to the next, and it seems pretty likely that the entire tribe knew how to use herbs, plants, seeds, and roots for healing, too.

These ingredients, alone or combined, were used to make poultices, teas, decoctions, salves, and oils that worked in conjunction with other holistic methods described above.

Sweat Lodges

Also known as medicine lodges, sweat lodges were often used for healing, prayer, introspection, and purification. Sweat sessions were required to be supervised by trained elders who were experienced with the process and could safely control the situation in case somebody became ill or uncomfortable.

Many holistic healers believe that sweating purifies the body by flushing toxins from the body and may help kill disease by raising the body temperature to a point that bacteria and viruses can’t survive. That is, of course, theoretical, but it makes a certain amount of sense.

Remember that knowledge is the only doctor that can save you when there is no medical help around you.

This article has been written by Theresa Crouse for Survivopedia. 

7 Things Your Doctor’s Not Telling You About Coconut Oil

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7 Things Your Doctor’s Not Telling You About Coconut Oil

Image source: Pixabay.com

Do you notice more coconut oil in your grocery, discount or health food store? Coconut oil is everywhere, and in everything, from food to beauty products, as more people discover its benefits.

Health-conscious people have known about coconut oil for many years. As its popularity increases, so has its availability. Common in the Philippines, where it’s grown and produced, this simple oil is nothing short of miraculous because of the many things it can do. After harvesting, the white coconut “meat” is removed, dried and pressed to remove the oil.

Coconut oil contains medium-chain fatty acid (MCFA), which has long been thought to clog arteries, although newer studies are showing just the opposite. MCFA digests differently than long-chain fatty acids, starting in the digestive system. They’re sent directly to the liver, where they are turned into ketone bodies (water-soluble molecules) used for energy in your kidneys, brain and muscles. But you likely won’t hear this from your doctor.

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

If you’ve never tried coconut oil, (and you’re not allergic) here are seven reasons why you should:

Coconut oil. . .

1. Is better for cooking. Hydrogen molecules are added to soy or other “vegetable” oils to extend shelf life. This type of oil can turn trans-fat when you cook with it. Coconut oil has a naturally long shelf life without preservatives, withstands higher cooking temperatures and can be used in place of butter or olive oil. It’s liquid above 76 degrees Fahrenheit, and solidifies at lower temperatures.

2. Has natural anti-fungal properties. If you suffer with heartburn, acid reflux, bloating or other digestive issues, you may have an overgrowth of Candida albicans, or yeast overgrowth in your gut. Coconut oil’s lauric acid fights back. Taken daily, the oil’s acids help reduce and eliminate “bad” bacteria in the gut and allow healing.

3. Helps with weight loss and energy. Coconut oil’s MCFA helps the body metabolize fat, which is used for energy. These acids also keep your blood sugar stabilized and prevent cravings for salty or sweet junk food. Fat also provides better satiety longer, which keeps you from eating what you shouldn’t.

7 Things Your Doctor’s Not Telling You About Coconut Oil

Image source: Pixabay.com

4. Can help with hair repair and re-growth. The small molecules of the medium-chain fatty acid are able to penetrate the hair shaft better than other oils.

Fast, All-Natural Pain Relief With No Nasty Side Effects!

Coconut oil prevents frizzing much better than silicone- or alcohol-based products, which can dry your hair. A very small amount hand-rubbed onto towel-dried hair before drying and styling works well to stop frizz and give a healthy shine.

5. Has been shown to improve cognitive functioning in Alzheimer’s patients. Ketones supply the brain with energy, and coconut oils create an alternate source. There are numerous stories of diagnosed Alzheimer’s patients who started taking coconut oil daily and saw improvements.

6. Is a natural moisturizer. Your skin is your biggest organ and will absorb anything you put on it—including chemicals in your toiletries. Coconut oil is easily absorbed into your skin with no toxic chemicals. Use a small amount on your hands, feet, or any place you need a little extra moisture.

7. Can help improve dental care. Oil-pulling,” or simply swishing coconut oil around in your mouth, coats your teeth and helps remove plaque, stains and odor. It’s primarily an Ayurvedic medicine practice, but is gaining attention (and fans) here in the US. Oil-pulling also helps with bleeding gums and heart health by helping to remove oral bacteria that can migrate into the heart.

Do you need any more reasons to try coconut oil?

*This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first about this method.

Are you a fan of coconut oil? Share your uses for it in the section below:

Sources:

https://draxe.com/coconut-oil-benefits/

https://draxe.com/oil-pulling-coconut-oil/

http://coconutoil.com/coconut-oil-reverses-alzheimers-in-45-year-old-woman/

http://www.well-beingsecrets.com/health-benefits-of-coconut-oil/

http://www.well-beingsecrets.com/how-to-use-coconut-oil-for-hair/

http://www.well-beingsecrets.com/coconut-oil-for-weight-loss/

http://coconutoil.com/study-coconut-oil-improves-memory-and-brain-function/

http://articles.mercola.com/health-benefits-coconut-oil.aspx

http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx

http://articles.mercola.com/sites/articles/archive/2016/09/26/coconut-oil-benefits.aspx

http://articles.mercola.com/sites/articles/archive/2016/08/22/mct-oil-health-benefits.aspx

http://articles.mercola.com/coconut-oil-for-hair.aspx

Survival… rest: 7 tips to buy a new mattress.

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Now this I know is a topic that rarely gets covered but man is it important.
How well are you resting?
A number of factors come into play. You need a quiet, dark room. The suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep.
But above all, you need a good mattress. This is by far the most important piece of furniture in your house, the one that directly impacts your quality of life the most, how well you rest during the night and how well you perform during the day. It’s the one you spend 7 to 8 hours sleeping on. Make that nine if you’re lucky.
What’s this got to do with survival you ask? Everything. Proper rest is almost as important as a proper diet. It will directly impact both your mood and physical condition. Many people just get a cheap piece of foam and consider the matter done, only to wonder why they feel tired all day, or why their back, neck or head hurts. To heal, to be productive during the day, to be rested and therefore alert you simply need to sleep well.
Personally, I guess I was spoiled from the start. Knowing how important a good mattress is, it was the thing I spent the most money on when I first got married. We bought a Simmons Beautyrest with pocketed coils. Man was that nice. Maybe the best mattress I ever owned. Because of that Beautyrest I learned to appreciate pocketed coil springs and always stuck to those until last year. I somehow ended up with one of those spring mattress that aren’t pocketed, just a bed of connected springs. It was cheap garbage and by far the worst mattress I even slept on. For almost an entire year I dreaded going to bed, woke up with a stiff neck, felt tired all day. You know how that is, you know something needs to be done but you keep postponing it. One day I woke up and promised myself I would not continue to suffer this nonsense, especially given how easily my “problem” could be solved by just buying another mattress. Well, that was the beginning of period of days dedicated to research and finding the right mattress.
This is what I learned:
1) You get what you pay for but sometimes you over pay. If you want quality then it wont be cheap. The Simmons Beautyrest I mentioned before is a classic, still in production and a top of the line mattress, but some of their best models cost over $2,500. You can buy a lot of foam mattresses with that money.
2) Then again sometimes you are also getting ripped of. A +$1.000 foam mattress is still a piece of foam, even when fancy trademark names and new foam “technology” is used in the marketing of said product.
3) Get pocketed coils. This is what the best, most expensive mattresses have always been made of. This means springs in individual wrappings, so that each one works independently. When this method is done properly there is no movement transmitted from one side of the bed to the other. Even if you jump on one side and try to sleep in the other.
4) Get one that offers at least 6 months of trial and +10 year warranty.
5) Get one that uses quality, if possible natural fibers.
6) Get one that has a good thick bed topper(pillow top) as pictured below.

Beautyrest Recharge Simmons Plush Pillow Top Mattress, Full, pocketed coil springs $752.16

 

7) Go with “firm” for your mattress. When combined with a pillow top it makes for the best of both worlds.
After researching for several days I went to IKEA and got myself their top of the line mattress, Hesseng. The Hesseng is made of thick gauge pocketed coils, uses horsehair as filling, along with cotton and wool, all natural fibers. The topper, Tromsdalen is also natural silicon. This makes for a super fresh, well ventilated mattress.


If you need a new mattress look for this one in IKA (although I don’t believe its available in America yet, better check). IKEA gives you 12 months to try the mattress and a 25 year warranty. That’s pretty good.
IF not go for the Simmons Beautyrest. You cant go wrong with either one. They aren’t as cheap as a piece of foam but the quality is on another level as well.
If still on the fence and looking to save a few bucks at the expense of the quality of your rest, remind yourself that you deserve the best you can afford. Especially for a bed in which you’ll spend 1/3 of your life in.

Fernando “FerFAL” Aguirre is the author of “The Modern Survival Manual: Surviving the Economic Collapse” and “Bugging Out and Relocating: When Staying is not an Option”.

Do you have a plan for migraines?

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Do you have a plan for migraines? Cat Ellis “Herbal Prepper Live” Audio in player below! We are talking about how to avoid and respond to migraine headaches. The last thing anyone needs during an emergency is a migraine, so we will look at what a migraine is, what triggers a migraine, and herbs that … Continue reading Do you have a plan for migraines?

The post Do you have a plan for migraines? appeared first on Prepper Broadcasting |Network.

The Bitter Melon Experiment, Part One

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Bitter Gourd (Japanese Variety), aka Bitter Melon

 I am trying an experiment this year in growing Bitter Melon (Momordica charantia), also know as Bitter Gourd. I’ll be posting updates on this experiment throughout the year, letting my readers know the progress, for good or bad. This article (Part One) will introduce people to Bitter Melon, and why I am conducting this experiment. If successful, Bitter Melon could be an important vegetable to include in survival gardens due to its possible medical uses.

If you haven’t heard of Bitter Melon, it is an Asian vegetable which looks similar to a large and very wrinkled cucumber. It is in the same botanical family as squashes and gourds. It has a somewhat bitter taste (the more ripe it is, however, the less bitter). 

Bitter Melons grow on vines that can reach 12′ to 16′ in length under optimal growth conditions, so it is suggested that it be grown along a fence or using trellises. Typically, Bitter Melon is gown in tropical regions of Asia and the Caribbean. It will be interesting to see if I can grow it successfully in North Carolina. 

As a vegetable, it can be eaten raw, added to salads, or cooked into  variety of dishes. It can also be juiced.

The traditional Okinawan dish goya chanpuru (photo by Nesnad)

Possible Health Benefits and Medicinal Purposes

As you may know, I am a diabetic (non-insulin dependent).  So I am always searching for possible natural and alternative treatments for diabetes. In any disaster or post-collapse situation, folks may not have ready access to insulin and other diabetic medications, and be forced to make do as best they can until access is restored. 

Bitter Melon may hold some potential as a possible emergency replacement for insulin or other diabetic medication. According to my online research, Bitter Melon contains a chemical compound (Polypeptide-p) that acts similar to insulin and appears to have a hypoglycemic effect that may reduce blood sugar levels. According to several articles I’ve read, this only works if the Bitter Melon is consumed raw or in juice form. According to those articles, the powdered Bitter Melon that you can buy in capsules at health food and vitamin stores is not effective in lowering blood sugar. 

In addition to  its potential benefits to diabetics, Bitter Melon also has other health benefits. It has significant amounts of Vitamin C, Folate, and Zinc, as well as smaller amounts of various other nutrients. Bitter Melon may also have certain anti-cancer benefits and may help protect against heart problems.

Please research these potential health benefits for yourself. You can check out the articles on Bitter Melon at WebMD, Wikipedia, Bonnie Plants, LiveStrong, Dr. Axe, and Dr. Andrew Weil, among others.

Last week, I received the Bitter Gourd seeds that I ordered through Amazon (for only $2.95 with free shipping!). I will be planting those seeds as soon as any chance for frost in my area has safely passed. 

NOTE: I am NOT a doctor or other medical professional. Nothing I present in this article is meant to diagnose any disease or to recommend any treatment. It is only meant as “food for thought” and a starting point for your own research and consideration. Please see your doctor for medical advise when dealing with diabetes or any other illness. 


Invasion of the Pests!

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Invasion of the Pests! James Walton “I Am Liberty” Audio in player below! There are lots of terrifying scenarios that come to mind when you mention a post-apocalyptic scenario. Most of this is based on the vicious behavior of the human animal. When we talk about home invasion, riots and murder these are all threats … Continue reading Invasion of the Pests!

The post Invasion of the Pests! appeared first on Prepper Broadcasting |Network.

Parasites Dealing with Infection in a Down-Grid Scenario

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Parasites Dealing with Infection in a Down-Grid Scenario Cat Ellis “Herbal Prepper Live” Audio in player below! This show is all about parasites, both internal and external. Be sure to listen and learn how to respond to these kinds of infections when there isn’t a doctor or a pharmacy available. A caller to the show … Continue reading Parasites Dealing with Infection in a Down-Grid Scenario

The post Parasites Dealing with Infection in a Down-Grid Scenario appeared first on Prepper Broadcasting |Network.

Delivering a Baby on Your Own During a Disaster!

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Delivering a Baby on Your Own During a Disaster! Giving birth to a human life form is the privilege that nature has granted women. It is a wonderful feeling to become a mother. You feel responsible for your child and are always protective towards it. You always strive for perfection when it comes to providing … Continue reading Delivering a Baby on Your Own During a Disaster!

The post Delivering a Baby on Your Own During a Disaster! appeared first on Prepper Broadcasting |Network.

Cheese Recall Affects 130 More Products … But The FDA Isn’t Allowed to Name Them

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You probably saw the article last week about the massive recall of Sargento products. As it turns out, the Sargento products are only a drop in the bucket – there … Read the rest

The post Cheese Recall Affects 130 More Products … But The FDA Isn’t Allowed to Name Them appeared first on The Organic Prepper.

You Can’t Be Serious About Prepping If You’re Not Serious About Your Health

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Image: You can’t be serious about prepping if you’re not serious about your health

By  – Natural News

(Natural News) While no one knows what life is going to throw at us, it is safe to say that it won’t hurt to be prepared for an emergency, disaster, or SHTF (S**t Hits The Fan) scenario. According to Back Door Survival, some three million Americans, or 1 percent of the total population, are making detailed plans and taking measures to prepare themselves for a major catastrophic event.

Many people still believe governments will step in when disaster strikes. However, when we look back at the horrible scenarios during Katrina and Super-storm Sandy, we know that that isn’t going to happen. Those affected had to wait days for aid or face hour-long lines to get some water. It has become apparent that the government isn’t prepared to handle massive rescue operations, nor can they provide for everybody during a disaster. (RELATED: Read more survival news at Survival.news.)

Whether it’s another economic collapse, natural disaster, or the end of the world, preparing yourself for opportunities so that you can take advantage of them when things turn for the worst are paramount during these uncertain times. As the world continues to spin out of control and people start to lose their confidence in governments it is very likely the number of preppers will grow in the coming years.

Survival of the fittest

Being prepared for an emergency is as simple as planning ahead. However, what many people often forget is that prepping is more than just stocking up on survival essentials. If you are going to take prepping serious, it is also time to start working on your health and fitness level.

Should the worst happen, chances are your life and environment aren’t going to look the same. In a world that has erupted into chaos, life will become more physically demanding. You might have to run, jump, climb, and fight your way through out-of-control situations. However, if you are out of shape or in bad health, chances of surviving out there can be pretty slim.

Continue reading at Natural News: You Can’t Be Serious About Prepping If You’re Not Serious About Your Health

Filed under: Prepping

Hygiene and sanitation, #1 in watching out for #2!

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Hygiene and sanitation, #1 in watching out for #2! Host: Sam Coffman “The Human Path” Hygiene and sanitation, how prepared are you really in regards to  and (in the worst case) coping with gasto-intestinal disease in a post-disaster environment?  The Human Path Sam Coffman discusses everything you ever wanted to know (and some things you … Continue reading Hygiene and sanitation, #1 in watching out for #2!

The post Hygiene and sanitation, #1 in watching out for #2! appeared first on Prepper Broadcasting |Network.

How To Make Natural Tiger Balm

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How To Make Natural Tiger Balm The time-proven blend of herbal ingredients in Tiger Balm provides safe and effective topical pain relief for sore muscles, arthritis, neck and shoulder stiffness, and just about any other minor muscle or joint aches or pains that may come your way. Tiger Balm is a topical analgesic (pain reliever) …

Continue reading »

The post How To Make Natural Tiger Balm appeared first on SHTF & Prepping Central.

Poultices and Salves

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Poultices and Salves Cat Ellis “Herbal Prepper Live” Audio in player below! Herbal poultices and salves are essential elements in your herbal first aid kit. In this episode, I will walk you through how to make both poultices and salves. Poultices and salves are both topical applications and ideal for all sorts of injuries. Sprains, … Continue reading Poultices and Salves

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Prep Blog Review: 50+ Natural Heal-Anything Cures

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Heal Anything

Without access to modern pharmaceuticals and medical care, your own life and the lives of your loved ones will be at risk in the aftermath of a disaster.

Your health should be number one priority in a survival situation, and when it comes to medical preparation for a post-disaster scenario, natural remedies are the safest way to go.

For this week’s Prep blog Review I’ve gathered five articles on this topic. From plants and herbs you can grow in your own garden, or even indoors, to natural ingredients you stockpile in your pantry I present you 50+ natural heal-anything remedies.

1. 7 Heal-Anything Medicinal Plants You Can Grow Indoors

marigold-1748025_640

“There is absolutely nothing like having fresh medicinal plants that you can pick and use right on the spot, when you need them.

Plus, you can dry them, and then use a mortise and pestle to grind them and encapsulate your own medicinal plants. You know they were never sprayed with pesticides. And you know all about the nutrients that were fed to them.

You can grow them in decorative planters in the kitchen if you have the lighting for it.”

Read more on Off The Grid News.

2. 5 More Useful Plants for Herbal First Aid

“Mullein (Verbascum Thapsus) – Mullein is well known as an ingredient in topical oils meant for the ears, but it’s a good plant to have on hand for a number of other things. For respiratory support, it’s traditionally used for dry, irritated coughs where there may be a feeling of tightness in the lungs. It’s also very useful as a muscular and skeletal support herb! Part of this is because mullein has a reputation for being very lubricating for joints and tissues, and it was traditionally thought of as a pain relief herb especially suited for cramps, spasms, and physical injuries. It’s a lymphatic herb that supports the immune system.
Herbal Actions: expectorant, demulcent, antispasmodic, vulnerary, lymphatic”

Read more on Indie Herbalist.

3. 5 Emergency Toothache Remedies From Wild Plants

oregon_grape_forage“The crippling pain of a toothache can occur at inconvenient times – perhaps when far from your dentist or even your emergency first aid kit.

Because of the potentially intense pain and potentially critical health concerns associated with a tooth infection, wild herbs to treat toothache is an important category of medicinals to become familiar with in preparation for emergencies in the bush.”

Read more on Survival Cache.

4. 46 Effective Home Remedies and Natural Cures for UTI

UTI-Featured-Image-1

“Here’s a sad health fact: Urinary Tract Infection (UTI) is the 2nd most common infection in the body. According to NIDDK, there are at least 8 MILLION cases of UTI every year!

This inspired me to come up with this MASSIVE and IN-DEPTH article about Urinary Tract Infection which includes a visual how-to guide about 46+ home remedies for UTI.

I encourage you to learn about UTI, know its causes and symptoms, then dive right into the comprehensive and informative list of remedies that you can definitely apply at home!”

Read more on Ultimate Home Remedies.

5. Emergency Wound Care: When All You Have Is In Your Pantry

herbal-medicine

“Without access to hospitals and emergency medical care during off-grid emergencies, a simply infection from wounds can become life-threatening. Having knowledge of alternative medical treatments using natural wound therapies could save a life.

Years ago, the Mrs. and I made a major move.  We had a specific timetable to adhere to, and as we were moving ourselves, efficiency was the word that exemplified our overall goals.

About an hour before we were going to batten down the hatches and hit the road, she slipped and slammed her shin on the edge of the moving van’s bumper: a combination of a laceration and abrasion, as well as potential for a broken bone.”

Read more on Ready Nutrition.

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This article has been written by Drew Stratton for Survivopedia.

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You Are What You Eat Including Food Additives And Chemicals…

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Guest article, by ‘NRP’… You ARE what you EAT. We use approximately 275 chemical food “additives” in this country: The short list: Azodicarbonamide, calcium carbonate, calcium sulfate, ammonium sulfate, DATEM, sodium stearoyl lactylate, potassium iodate, ascorbic acid, Tartrazine, Butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), Propyl gallate, Sodium nitrite, TBHQ (tert-Butylhydroquinone), Silicon dioxide, silica and calcium […]

Does Chicken Soup REALLY Heal Colds? (And If So, What’s The Best Recipe?)

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Does Chicken Soup REALLY Heal Colds? (And If So, What’s The Best Recipe?)

Image source: Pixabay.com

When my kids don’t feel well, one of the only things they will eat is chicken soup – my homemade chicken soup.

But do they want the soup because it represents a strong comfort food they have known all of their lives, or is there something more?

The answer is yes, and the old wives’ tale is right. Chicken soup really is good for you.

Dr. Stephen Rennard and his team of researchers at the University of Nebraska Medical Center in Omaha conducted a series of tests to study the health benefits of chicken soup.

“Everyone’s heard this from their mother and grandmother in many cultures,” Rennard said. “We found chicken soup might have some anti-inflammatory value.”

After examining blood samples from study volunteers, the researchers found that homemade chicken soup reduced the movement of a type of white blood cells, called neutrophils, which help defend against infection. By inhibiting movement of these cells in the body, chicken soup can help reduce upper respiratory cold symptoms, Rennard theorized.

“Researchers suspect the reduction in movement of neutrophils may reduce activity in the upper respiratory tract that can cause symptoms associated with a cold,” the University of Nebraska said in a press release.

Fast, All-Natural Pain Relief With No Nasty Side Effects!

The study used a soup made by Rennard’s wife, Barbara. (The recipe is below.) But is also compared results of the homemade soup with several commercial brands of chicken soup and found similar results. The brands tested included Progresso chicken noodle, Knorr chicken noodle, Campbell’s Home Cookin’ chicken vegetable, Lipton Cup-a-Soup chicken noodle and Campbell’s Healthy Request chicken noodle.

Although they were not able to pinpoint exactly what ingredients made the soup so effective against cold symptoms, the research suggested that it is the combination of chicken and vegetables that does the trick.

Does Chicken Soup REALLY Heal Colds? (And If So, What’s The Best Recipe?) An earlier study conducted by researchers at Mount Sinai in Miami found that consuming chicken soup helped sick study volunteers to breath better and to have less mucus. The 1978 report, which, like the 2000 Rennard study was published in the medical journal Chest, found that chicken soup boosts the function of cilia — the microscopic hair-like projections that help prevent germs from entering the body.

Given the nickname “Jewish penicillin,” chicken soup has been a mainstay for generations of mothers and grandmothers from many cultures who seek to comfort their families.

Some scientists theorize that chicken soup has anti-inflammatory properties and that the soup provides the fluids needed to flush out viral infections in the upper respiratory tract.

Staying well-hydrated is a key part of recovering from a cold or the flu. Research suggests then chicken soup may provide better hydration than either water or commercial electrolyte drinks. Here are other reasons chicken soup heals:

  • Chicken soup usually contains salt, which in a broth can help soothe your throat much in the same way that gargling with warm salt water can.
  • The soup’s warm liquid can help clear the sinuses with its steam.
  • Chicken provides lean protein to give your body strength when you are sick.
  • The vegetables in chicken soup can help heal the body. Carrots contain beta-carotene and celery contains vitamin C, both of which help boost the body’s immune system and help fight infection. Onions help reduce inflammation and can act as an anti-histamine.

Convinced? Here is the recipe for the soup used in the study:

Ingredients

  • 1 5- to 6-pound stewing hen or baking chicken
  • 1 package of chicken wings
  • 3 large onions
  • 1 large sweet potato
  • 3 parsnips
  • 2 turnips
  • 11 to 12 large carrots
  • 5 to 6 celery stems
  • 1 bunch of parsley
  • Salt and pepper to taste

Directions

  1. Clean the chicken, put it in a large pot and cover it with cold water. Bring the water to boil.
  2. Add the chicken wings, onions, sweet potato, parsnips, turnips and carrots. Boil about 1 and a half hours. Remove fat from the surface as it accumulates.
  3. Add the parsley and celery. Cook the mixture about 45 min. longer.
  4. Remove the chicken. The chicken is not used further for the soup. (The meat makes excellent chicken parmesan.)
  5. Put the vegetables in a food processor until they are chopped fine or pass through a strainer. Both were performed in the present study.
  6. Add salt and pepper to taste.

(Note: This soup freezes well.)

Matzo balls were prepared according to the recipe on the back of the box of matzo meal (Manischewitz).

What is your favorite chicken soup recipe? Do you eat chicken soup when you are sick? Share your thoughts in the section below:

Every Year, Gardeners Make This Stupid Mistake — But You Don’t Have To. Read More Here.

Doomsday Preppers? You’ve GOT to be kidding me…

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This post was written exactly 4 years ago, on my Facebook page. I still stand by it. Rich Fleetwood – February 7, 2012 · Riverton · Watching “Doomsday Preppers” on NGC this evening, with an as objective as possible viewpoint. I’ve been doing this stuff myself for 20 years, and in my position and experience, with the […]

The post Doomsday Preppers? You’ve GOT to be kidding me… appeared first on SurvivalRing.

Fitness Training For The Smart Prepper

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When the grid fails, only the strong survive, so you’ll need to be in the best physical condition of your life. Just start early, because by the time you need this strength and endurance it may already be too late. Here’s a look at how you can develop your own boot camp using the workouts military experts use to increase flexibility and improve strength.

The Basics

While fancy weight machines and free weights might look impressive, they won’t build the flexibility and strength that come in handy in a gridless world. Some of the best fitness standards are ones you can achieve without expensive equipment. Minimum requirements for the Army PFTs are simple, from ages 17-21, men must be 42 push-ups-strong and women 19. Both should reach the 53 sit-ups requirement, and a 2-mile run should take a man no less than 15 minutes and 54 seconds, and a woman 18 minutes and 54 seconds. Keep in mind that, as age increases, minimum requirements decrease. The best part is you can keep up this regimen anywhere in the world and don’t have to worry about being bogged down by equipment.

Track Fitness

Sometimes tracking your progress isn’t easy. State-of-the-art mobile devices, like the Apple Watch and the Apple iPhone 7 can monitor your step count, heart rate and even calories burned each workout session. There’s even an app that allows you to pick a charity of your choice and, as you run, walk or cycle, a corporate sponsor donates a few cents for every mile you manage. Of course, you can do more than this with your new iPhone and Apple Watch, which are both compatible with medical-grade hardware and software. For instance, the Kardia Mobile smartphone case and the Kardia Band can capture EKG measurements, electrical measurements in your heart, and send the data directly to your doctor.

HIIT Training

HIIT, or High-Intensity Interval Training, is a technique that builds endurance, strength and recovery time. HIIT focuses on all-out, one hundred percent bursts of activities for a short time. These bursts are followed by short, and sometimes, active recovery sessions. Many people use HIIT techniques to increase their metabolism. The metabolic boost you get from a HIIT workout can raise your metabolism for 48 hours. Another reason HIIT routines are so popular is they’re quick. Giving one hundred percent of your physical effort, even for a short time, wears you out quickly — which is why most HIIT workouts are 30 minutes or less. Lastly, no equipment is needed for a HIIT workout. HIIT promotes workouts that use body weight, which promotes optimal muscle gain and fat loss.

So how do you get started with your first HIIT workout? It’s easy. Start off slow — or at least follow a routine that won’t cause you to pull a muscle or strain a tendon. For instance, your first workout might consist of a 10-minute routine, 20 seconds of exercise, 10 seconds of recovery. Start with 20 seconds of cross-punch jabs. Make sure you stay on the balls of your feet and pivot with each jab, which will turn your body and work your abs. After 20 seconds, take 10, then transition into jumping jacks for 20 seconds. Your last set will be 20 seconds of sumo squats. Once you’ve done each exercise, begin again from the start. Repeat until ten minutes is up. While this is just a sample workout, there are far more you can explore that will work other parts of your body to get you in peak physical condition when you need it most.

Dental Care Post-Disaster!

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Dental Care Post-Disaster! Sam Coffman “Herbal Medic” This week, I talk about dental hygiene and tooth care using unconventional (primarily herbal) approaches. First, how do you take care of tooth hygiene, cavities and gum disease in a post disaster setting? What about when there is no dentist and possibly no toothpaste, toothbrushes or other dental … Continue reading Dental Care Post-Disaster!

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Best First Aid Kit 2017

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The best first aid kit of 2017, decided by customer reviews, ratings and popularity, has been around the top for several years in a row – which is adding to it’s credibility. Whenever anyone says ‘best’ or in this case,’best first aid kit’, it is entirely subjective. This particular kit while not designed for professional […]

Survival Today! The mess we are in.

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We the people, or at least the majority of people, have help create what we have today. Too many people are simply not satisfied with a simple life, they want more & more & more. Having got more, they now do not want to lose it, they don’t want to rock the boat, so we are stuck with a corrupt government who will continue to take from us more & more & more!

Ask yourself, what is wrong with a nation of people who allow their own government to profit from genocide being committed in Tibet & West Papua? You think that a government who can do this can be trusted to look after your own welfare? Take a look around you, take your heads out of the sand & SEE what is happening! Chinese corporations purchasing Australian farms, mining corporations ruining farm land & polluting our environment; our own government prioritising mining rights over farmer’s rights! Our pensions cut, & not only that but the pension age extended! Our pension rights are not welfare, we have worked all our lives to earn our pensions!

Council services have not increased, but the rates/taxes have! People are being evicted from their own homes & their homes sold. Aboriginal communities are being forced off their land to make way for mining companies. The water supply cut off & their dwellings bulldozed! Crime is rife & the government likes it that way because they can spread their terror campaign & gain more control over Australian citizens. Ask yourself, why was the massacre in Tasmania was allowed to continue so long? Why was the police sniper instructed not to shoot Man Monis in the Lindt Cafe seige? Why were police instructed not to arrest Dimitrious Gargasoulas when he was stuck in a traffic jam & so allowing him to kill people in Melbourne’s Bourke street mall?
I am sick & tired of seeing all these petitions by a variety of organisations attempting to achieve some form of justice for everything from domestic animals & the environment to human rights. As if petitioning a corrupt government will actually achieve anything! If all of these organisations were to band together & start legal proceedings to remove our government from office & set in place a new fairer system for all, then all the other problems would be resolved at the same time! But no, just like our government, they want to keep things rolling along as they are, creating new petitions every day. Is there a method in their madness? Do they in some way profit from this? Or are they just too stupid that they can’t see the wood for the trees?
I am one person in a minority, this minority can not change what is happening to Australia, we can not sack this corrupt & illegal government corporation on our own, & the majority that can accomplish this are doing nothing. YOU the majority are to blame for the unrest & corruption in Australia. YOU are to blame for the number of homeless people living on our streets. YOU are to blame for the crime rate & the number of people dying in our hospitals & those dying because they are not being admitted to our hospitals! YOU have the power, but you are too damned lazy, greedy & corrupt yourselves to use that power to make change for all Australian citizens. So if one day it all hits the fan, DO NOT come knocking on the doors of this minority of preppers, farmers, alternative lifestyle people or anyone else who is doing it hard right now, because we will not be opening our doors.

11 Odd-But-Effective Uses For Garlic That Surprised Even Us

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11 Odd-But-Effective Uses For Garlic That Surprised Even Us

Image source: Pixabay.com

 

As someone with Italian heritage, I enjoy cooking with garlic. If a recipe says two or three garlic cloves, I tend to use five or six. Not only do I love the taste of garlic, but I appreciate its health benefits for my family.

Garlic, which gets its name from the Anglo-Saxon words “gar” (meaning “spear”) and “lac” (meaning “plant”), is known for its strong odor. Of course, according to legend, the smell of garlic is powerful enough to repel vampires.

However, there are many more practical reasons to have a good supply of garlic in your home. Ancient writers such as Virgil and Pliny the Elder described the benefits of garlic.

Garlic is packed with tons of vitamins and minerals, including potassium, calcium, iron, magnesium, zinc, manganese, selenium, carotene beta and Vitamin C.

Research studies have shown that consuming garlic may be helpful for your heart and liver, fighting against bacteria and viruses. A diet rich in garlic also may help you maintain a healthy weight.

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But there are other uses for garlic you may not have realized. Here are 11:

1. Treat colds. Garlic can help alleviate symptoms of the common cold. You can boost your immune system by sipping a tea made with garlic. Simply steep a clove of garlic in hot water for about five minutes.

After straining out the garlic, sip the tea as a natural cough syrup. Add honey or ginger to make the taste more pleasant.

2. Relieve acne. The antibacterial properties in garlic can help treat skin blemishes. Cut a garlic clove in half and then rub it over facial pimples. The antioxidants in the garlic help kill bacteria, which then leads to healing.

3. Help heal cold sores. Apply a cut of garlic clove directly to a cold sore. Although it may sting a little, the garlic’s natural anti-inflammatory properties help reduce pain and swelling and may speed up the healing process.

4. Treat athlete’s foot. To kill the fungus that causes athlete’s foot, crush a couple of garlic cloves and add them to a warm tub of water. Soak your feet in the tub for about 30 minutes.

5. Stop psoriasis outbreaks. Garlic’s anti-inflammatory properties also can relieve outbreaks of psoriasis. Just rub crushed garlic onto the affected area.

11 Odd-But-Effective Uses For Garlic That Surprised Even Us

Image source: Pixabay.com

6. Help hair loss. Garlic contains high levels of allicin, a sulfur compound that may help fight hair loss. Rub sliced cloves of garlic onto your scalp and massage any garlic oil into your scalp.

7. Remove splinters. Try placing a sliced garlic clove over a splinter and then cover it with a bandage for a few hours. The garlic oil will loosen the splinter so that it can be easily removed.

Fast, All-Natural Pain Relief With No Nasty Side Effects!

8. Use as a natural pesticide. You can concoct your own natural pesticide with garlic, mineral oil, water and liquid soap. Pour the mixture into a spray bottle and then spray it on your plants to keep insects away. You also can rub garlic directly on your skin to keep mosquitoes and other biting insects away.

9. Catch fish. Many species of fish are attracted to the scent of garlic. Try rubbing a cut garlic clove over your normal bait.

10. Make homemade glue. You also can use garlic as an adhesive for paper craft projects. Crush some garlic cloves and then rub the juice onto the paper, wiping away any excess.

11. Create an all-purpose cleaner. You can make a homemade disinfectant spray with garlic and a few other ingredients. First, chop up three to five cloves of garlic. Add them to a spray bottle full of white vinegar. Then add several drops of lemon oil to the solution. Use it to effectively clean kitchen and bathroom surfaces.

Now that you know some of the many benefits of garlic, here is one warning: It may be toxic to your pets.

Although some pet owners recommend garlic as a flea and tick preventative for pets, the American Society for the Prevention of Cruelty to Animals recommends that you avoid feeding it to your animals.

What other ways have you used garlic? Share your tips in the section below:

Every Year, Gardeners Make This Stupid Mistake — But You Don’t Have To. Read More Here.

Horehound

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Horehound (Marrubium vulgare L. ),
commonly known as white horehound, is a European native of the Lamiaceae or mint family. Other names for this ancient remedy include hounds bane, marrubium, eye of the star, a seed of Horus, marvel, bulls’ blood, and hounds bane.

Horehound is a garden mint with green and white leaves and a distinctively bitter taste. It is native to Asia and Europe. Horehound is a hardy perennial that has naturalized in North America. Although the herb grows in a wide range of climates, the best quality is grown in desert heat, but it may be found in sunny, wayside places, thriving even in poor, dry soil.

The common name horehound comes from the Old English words har and hune, meaning downy plant. This descriptive name refers to the white hairs that give this herb its distinctive hoary appearance.

Another suggested derivation is the name of the Egyptian god of sky and light, Horus. Horehound is one of the oldest known cough remedies. It was one of the herbs in the medicine chests of the Egyptian pharaohs. In Roman times, Caesar’s antidote for poison included horehound. The generic name is believed to be derived from the Hebrew word marrob, meaning bitter juice. Horehound is one of the bitter herbs used in the Jewish Passover rites. Throughout its long history, white horehound has been valued not only as a folk remedy for coughs and congested lungs.

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Recorded mention of horehound began in the first century in ancient Rome. In his manual of medicine, Roman medical writer A. Cornelius Celsus, described antiseptic uses as well as treatments for respiratory ailments using horehound juice. In his book, “On Agriculture,” first-century agriculturist Lucius Columella detailed how to use of horehound for various farm animal ailments such as ulcers, worms, and scabs. In the second century, the noted physician Galen also recommended using horehound to relieve coughing and to support respiratory health.

In his 1597 book on the history of plants and their uses, the respected British herbalist John Gerard recommended horehound as an antidote to poison and a syrup of horehound for those with respiratory problems. English physician Nicholas Culpeper echoed Gerard’s promotion of horehound in his 1652 book for physicians, stating, “There is a syrup made of this plant which I would recommend as an excellent help to evacuate tough phlegm and cold rheum from the lungs of aged persons, especially those who are asthmatic and short-winded.”

USES:

White horehound is used for digestion problems including loss of appetite, indigestion, bloating, gas, diarrhea, constipation, and liver and gallbladder complaints. It is also used for lung and breathing problems including a cough, whooping cough, asthma, tuberculosis, bronchitis, and swollen breathing passages.

Women use white horehound for painful menstrual periods.
People also use it for yellowed skin (jaundice), to kill parasitic worms, to cause sweating, and to increase urine production.
White horehound is sometimes applied to the skin for skin damage, ulcers, and wounds.

In manufacturing, the extracts of white horehound are used as a flavoring in foods and beverages, and as expectorant in cough syrups and lozenges. Expectorants are ingredients that make it easier to cough up phlegm.

Special Precautions & Warnings:

Pregnancy and breast-feeding: It’s LIKELY UNSAFE to take white horehound by mouth during pregnancy. It might start menstruation and could cause a miscarriage.

If you are breastfeeding stick to food amounts of white horehound. There isn’t enough information about the safety of medicinal amounts.

Don’t use white horehound on the skin if you are pregnant or breastfeeding. Not enough is known about the safety of topical use.

Diabetes: White horehound might lower blood sugar. Taking white horehound along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely.

Heart conditions: There is some concern that white horehound might cause irregular heartbeat in people with heart problems. It’s best not to use it.

Low blood pressure: White horehound might lower blood pressure. This could cause blood pressure to go to low. White horehound should be used cautiously in people with low blood pressure or those taking medications that lower blood pressure.

Surgery: White horehound might lower blood sugar. This might interfere with blood sugar control during and after surgery. Stop taking white horehound at least 2 weeks before a scheduled surgery.

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Preparations:

Preparations of Horehound are still largely used as expectorant and tonics. It may, indeed, be considered one of the most popular pectoral remedies, being given with benefit for a chronic cough, asthma, and some cases of consumption.

Horehound is sometimes combined with Hyssop, Rue, Liquorice root and Marshmallow root, 1/2 oz. of each boiled in 2 pints of water, to 1 1/2 pint, strained and given in 1/2 teacupful doses, every two to three hours.

For children’s coughs and croup, it is given to advantage in the form of syrup and is a most useful medicine for children, not only for the complaints mentioned but as a tonic and a corrective of the stomach. It has quite a pleasant taste.

Taken in large doses, it acts as a gentle purgative.

The powdered leaves have also been employed as a vermifuge and the green leaves, bruised and boiled in lard, are made into an ointment which is good for wounds.

For ordinary cold, a simple infusion of Horehound (Horehound Tea) is generally sufficient in itself. The tea may be made by pouring boiling water on the fresh or dried leaves, 1 OZ. of the herb to the pint. A wineglassful may be taken three or four times a day.

Candied Horehound is best made from the fresh plant by boiling it down until the juice is extracted, then adding sugar before boiling this again, until it has become thick enough in consistency to pour into a paper case and be cut into squares when cool.
Two or three teaspoonful of the expressed juice of the herb may also be given as a dose in severe colds.

—Preparations and Dosages–fluid extract, 1/2 to 1 drachm. Syrup, 2 to 4 drachms. Solid extract, 5 to 15 grains.

Written by Rich, for AroundTheCabin.com
1/30/2017

The post Horehound appeared first on WWW.AROUNDTHECABIN.COM.

How To Make Your Own Aspirin For Survival

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How To Make Aspirin

Knowing how to make a natural pain reliever if you’re stuck in the wild can be a life-saver. Because aspirin is a pain reliever, anti-inflammatory, blood thinner, and fever reducer, it has many uses. Fortunately, most of the United States hosts a tree or three that has salicylic acid – the active ingredient in aspirin. We’re going to tell you how to make your own, sort of!

First, remember the rule – “natural” doesn’t equal “safe.” Arsenic is natural but you wouldn’t eat it. Well, you might, but the results would be less than desirable! Anyway, now that you’ve been warned, apply the rule to aspirin.

Some people are allergic, so it’s important, especially in a survival situation, to know whether or not you can safely take it.

Side Effects of Aspirin

Aside from the results of being allergic, there are some common side effects that you may experience even if you can take it. These include:

  • nausea
  • headache
  • dizziness
  • drop in blood pressure
  • excess bleeding from wounds
  • kidney irritation
  • respiratory depression.

Consuming too much can be fatal, so take only what you need to do the trick.

Plants that Contain Salicylic Acid

Willow barkThough willow tree bark is by far the most common source of salicylic acid because it’s so rich in it, there are several other plants that contain the acid, or its base, salicin.

For instance, birch trees and poplar trees contain salicylic acid in their barks, and berries are a decent source of it, too.

Medicinal use of willow bark dates back to the days of Hippocrates, when it was used to reduce fever and treat inflammation.

It’s been used throughout the centuries across the world, and is still used today, to treat pain (particularly back pain and arthritis pain), menstrual cramps, headaches, stroke prevention, high blood pressure, and inflammatory conditions such as tendonitis and bursitis.

Topically, white willow bark tincture or birch bark tincture is good for treating skin conditions such as acne, warts, psoriasis, or eczema. Though all willow trees contain salicin, the bark of the white willow has the most.

Other good sources are the purple willow, black or pussy willow, and the crack willow. You should research your area so that you know which, of any, of these trees are local to you.

If you don’t live in an area that has willow trees, birch trees, particularly white and yellow birch trees, contain methyl salicylate, the forerunner to synthetic aspirin. The white birch is also called canoe birch, sweet birch, silver birch, or lady of the woods.

Cottonwoods, poplars, meadowsweet, and black haw also contain salicosides. In all of these trees, the inner bark is the medicinal part. That’s the papery part of the bark that you find when you peel the bark away from the tree.

If you don’t have any of those trees around (which would be rare in the US), many fruits and vegetables, including blackberries, blueberries, cantaloupe, grapes, dates, kiwis, guavas, apricots, olives, green peppers, radishes, tomatoes, chicory and mushrooms, also contain significant amounts of salicin.

For today, we’re going to focus on how to make aspirin from willow bark and birch bark. Both white birch and willow trees grow in zones 2-9, which includes almost the entire US except for the southernmost part of Florida, and maybe a few southern parts of California, Texas, and Arizona.

Get this lifesaving information about surviving when doctors, pharmacies and hospitals are shut down!

Both trees like moisture and are typically found growing wild in forests and around a water source. Look up your area, determine which types of trees you have around you, then scout them out. For that matter, it won’t hurt to have some willow or birch bark on hand at all times if you prefer natural treatments.

How to Make Aspirin from Willow Bark or Birch Bark

Remember that dosage is important because willow bark, in too high a dose, can make you really sick. Same thing with birch or any other source. If you’re new to the game, it’s probably best to start with a smaller dose and take a bit more if you don’t see results in 45 minutes or so.

A white willow has a rough, furrowed, grayish bark, smaller branches that are golden brown, slender, and flexible, and long, slender, finely serrated leaves. The tops of the leaves are shiny and green, and the undersides are silky and white. They alternate instead of being opposite each other on the branch.

To find physical descriptions of other willows, check your local guides. A good test, though, is to look at the leaves. Willow tree leaves share the same characteristics regardless of species.

After you’ve found the tree, it’s time to harvest the bark. This is easy – just peel away a piece of the bark, making sure to get the papery part between the hard bark and the meat of the tree. It’s much easier to peel the bark from smaller branches than from the trunk of the tree.

At this point, the bark can actually be chewed to achieve local anesthetic benefits as well as systemic ones, especially if you have a toothache. You can also make a tea, tincture, or powder from it.

Video first seen on Howcast.

Willow Bark or Birch Bark Tea

To make the tea, let the bark dry for a few hours if you can. You don’t have to, but it’s recommended for best results.

Bring about 3 cups of water to a boil, if you have that much to spare. If not, use what you have. Put the bark in and continue to simmer. This serves two purposes – you’re making the tea and purifying the water at the same time.

If you’re using heat to purify the water, make sure to boil it for at least 10 minutes, with or without the bark. Use about 1 tablespoon of bark for each cup of water. Simmer for 5 to 10 minutes and remove from the fire.

After removing your tea from the fire, let it steep for 10-20 minutes. By that time, it will have cooled enough to drink. Drink a cup of the tea every few hours. Watch out for side effects and adjust the dose accordingly.

You can also make a decoction by boiling for a bit longer – 15-20 min – and letting it steep as directed for the tea.

Making Willow Bark or Birch Bark Powder

Without a doubt, the powder form of willow bark is the easiest to carry with you. If you have it on hand, you can quickly make a tea. To dry the willow or birch bark, simply separate out the paper parts and allow them to dry completely. Grind. Add a teaspoon to a cup of boiling water and make your tea as described above. Store excess in a dry, airtight container.

Make Willow Bark or Birch Bark Tincture

As we’ve described in another article, tinctures are great for long-term storage, or for use with plants that don’t have a high degree of solubility. It’s easy to make a tincture from willow bark or birch bark as long as you have some alcohol. Vodka will do nicely as long as it’s at least 80 proof. Simply add 1 tablespoon of bark per cup of vodka, cover, shake, and let it steep for at least 2-4 days. Take 1 tsp of tincture 2-3 times daily.

Now you know how to make aspirin tea from a willow tree or a birch tree. The upside to these treatments is that you know exactly what’s in it, but make sure that you know what you’re doing and remember that it’s better to start with too little that too much.

The dosage amounts that I’ve listed here are for adults. You can also use aspirin for kids and pets, but the dosage needs to be adjusted accordingly. Just as with all natural remedies, don’t use them if you don’t know what you’re doing.

If you’ve ever made your own aspirin or used willow bark or birch bark for natural pain relief or to reduce a fever, please tell us about your experience in the comments section below. And remember that knowledge is the only doctor that can save you when there is no medical help around you.

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This article has been written by Theresa Crouse for Survivopedia. 

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5 Home Remedies That Kept Our Ancestors Healthy Year-Round

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5 Home Remedies That Kept Our Ancestors Healthy Year-Round

The story of America in the 1700s and 1800s includes immigrants and settlers who came here from all over the world, bringing their traditional clothing, ideas, inventions, food, and, of course, their home remedies.

Immigrants tend to get absorbed into the fabric of America, which means that their home remedies can sometimes get lost in the shuffle.

Today, we are going to take a look at five nearly forgotten home remedies that our ancestors consumed to stay healthy before they had access to doctors, prescription medications or vaccinations.

1. Garlic and onions

While some ideas fall by the wayside (such as placing a cut onion in the room to “absorb” viruses) others stick around because they really work. One such remedy was a big plate of fried onion and garlic. The substances in these foods have been proven by today’s scientific studies to contain anti-viral and anti-microbial compounds, which can not only help to shorten the duration of a cold or flu, but can keep you healthy and prevent you from becoming sick.

2. Honey and lemon

While we still use this, we have acquired different reasons for using it. Today, we think of honey and lemon — usually put in tea – as a way to relieve coughs, sore throats, and stuffy noses. It does a great job in this area, but for our ancestors; they used honey and lemon to stop allergy symptoms of hay fever.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

Since you would naturally purchase honey that came from local bees, which used local flowering plants, it only makes sense that consuming a tablespoon of it would eventually provide your body with an immune reaction. I actually did try this on my husband and I have to say that it works remarkably well! Rather than taking an anti-allergy pill every day during the spring and fall, he now only takes one two or three times a year.

3. Jacob’s ladder

These beautiful plants, with their blue/purple flowers, were sometimes called Greek Valerian. While this plant used to be a staple in the 1800s, it is almost unheard of today. (Even though the alternative name has the word “valerian” in it, this plant is actually no relation to the valerian we use today.) Our ancestors used this plant, generally in a tea form using the flowers, to help prevent what our forefathers would call “nervous complaints.” This has been used for everything from headaches to heart palpitations and “women’s hysteria.” To our ancestors, women’s hysteria was just about any complaint a woman might have, such as mood swings, cramps or hot flashes.

4. Ginger

Like honey and lemon, ginger was often used for something else other than what we use it for today. While our ancestors realized that ginger could help with nausea, many consumed ginger (either chewing pieces of it or drinking it as a tea) to help prevent them from becoming chilled, and therefore susceptible to illness, or to prevent colic and indigestion.

5. Lady’s slipper

Lady’s slipper is a beautiful flowering plant related to orchids. Sometimes called moccasin flower or Venus shoe, this plant was very well-known to the Native people of North America, who used it as a preventative and curative for intestinal worms. While in this modern era intestinal worms are almost unheard of, these parasites used to be very, very common. Flowers were made into a tea that was drunk regularly to prevent worm infestation. The dried and then remoistened root was also used by several tribes to stop skin irritations and even to stop toothache pain.

What home remedies would you add to this list? Share your tips in the section below:

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White House Releases Summary of Trump’s First Week of Action

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I have to say, from a business perspective, we are getting a lot for our money.  Trump, to date, has proved to be the hardest working president in a generation…like

15 Natural Remedies For Pain

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Pain management. When people can’t get the pain medication they need through their normal distribution channels, there are other alternatives that may help remedy their pain. Here are a few to consider:   Weight loss It all starts with your body. A healthy weight, and losing weight if necessary is a good start to eliminate […]

Getting Kids to Eat Broccoli (and Like It!)

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How do I get my child to eat healthy food? If you ever feel as though you’re alone as a parent, just start searching for answers on that and related issues. Children are known to be fussy and refuse to eat most of the foods we know are healthy. Most of them live on a diet of breaded chicken and fries and they really hate vegetables like broccoli. Right? Well, maybe. My mom will tell you that I was one of those fussy children, and I’m not a whole lot different today. I dislike strong tastes and there are certain

First Aid During Winter: Can You Handle It?

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Winter First Aid

In an emergency situation, it’s difficult to provide good first aid even in good weather, but if you must tend to sickness or injury in freezing weather, your job is going to be twice as hard.

You’ll have greater difficulty getting to a warm place to provide treatment, and snow and freezing weather will make it difficult to start a fire or find healing herbs that would be abundant in warmer weather.

You will also have to take care of yourself by wearing appropriate cold weather gear, which may impair you.

In this article we’re going to discuss how to meet these challenges and provide adequate first aid even in freezing weather.

How to Reduce the Risk of Injury

The first problem that you’re going to face is that chances for injury are going to be much greater. You’ll be facing the risk of frostbite, hypothermia, falls and hunting injuries. As a provider of first aid, the first rule is to avoid injury yourself.

In freezing weather, it will be an uphill climb to provide life-saving treatment without risking yourself as well.

Get this lifesaving information about surviving when doctors, pharmacies and hospitals are shut down! 

Hypothermia

The first challenge that you’re going to face when providing first aid is avoiding hypothermia on top of treating the injury, or perhaps the injury is hypothermia. The problem is that in order to treat hypothermia, you need a way to warm up the person, which isn’t going to be easy if you’re stuck outdoors.

In severe temperatures, your core temperature can drop dangerously low when exposed to the elements in a matter of minutes even if you’re awake and active. If the patient is unconscious, their body temp drops even faster because they aren’t moving about to generate extra body heat.

When you sleep, your body temperature drops by as much as a couple of degrees, which can be critical since hypothermia, by definition, is a decrease in body temperature. When you’re in a deep sleep, you don’t shiver to maintain body temp.

Your body also pulls heat from the shell (your limbs) to maintain core temp, which puts the extremities at risk for frostbite. Loss of blood increases the chance because blood is basically the hot water in your body’s radiator – the warm blood in your vessels keeps the surrounding temperature warm.

The take-away here is to keep the person awake and warm, even if he or she is in pain and you would normally encourage sleep.

Though you may need to shed at least your gloves or mittens to provide treatment of wounds, it’s critical that you stay warm in order to prevent becoming hypothermic, too. If both of you are down, there’s a high probability that you’ll both die.

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Frostbite

If a person has an injury that requires removal of clothing, such as a gash or puncture wound, there’s a much greater risk of frostbite.

Like with hypothermia, it doesn’t take long in freezing temperatures for frostbite to set in and cause potentially permanent tissue damage that can result in loss of digits or limbs, or even gangrene.

The risk is particularly high around the wound area because it’s wet so it’s important to get it dry and keep it dry, or at least under a dry dressing so that the wet material and flesh isn’t exposed to the cold.

Ice

Ice presents many problems when traversing terrain in bad weather. The risk of broken bones, severe bruises, concussions, and just about any other injury is increased exponentially if you’re walking or traveling on ice. It will also make it much more difficult to get an injured person to safety.

If you have to provide first aid in an icy environment, don’t forget the first rule – keep yourself safe.

If a person has fallen through ice on a body of water and you’re trying to save them, do the best that you can to ensure your own safety. Tie yourself to a secure tree or fixed object before going after them, and if you have to go out onto the ice, lay flat so that your body weight is distributed over a larger area.

If you have a path that you use several times a day, use rock salt to melt the ice. You don’t have to use much, but you will need to reapply it at least once per day to keep the water from the melted ice from re-freezing.

Some ice on a shelter may act as an insulator, but if it gets too heavy for the structure to bear, you’ll find yourself without shelter. Monitor and do what needs to be done.

Inability to Travel

First aid is called that because it’s often meant to be the precursor to a higher level of medical treatment. For instance, if a person has severed a digit or limb, or has a severe injury, they’re going to need more than a bandage and some antibacterial ointment.

Tourniquets can only be used carefully and for a short amount of time without causing tissue death or damage and wounds such as gunshot wounds need surgery if the bullet or foreign object is still in the patient.

Freezing weather, especially in a SHTF scenario, makes travel much more difficult. Trying to travel in severe weather may result in further injury to the patient, or injury to you, and we already know that’s the last thing that needs to happen.

The best way to prepare for this is to know how to make snowshoes and to keep a means of transporting a patient, such as a sled, handy in case you absolutely have to get out.

Proper vehicle maintenance will go a long way here, too. It’s also good to know how to make a litter to carry somebody should they be injured away from home or camp.

How to Keep Supplies and Equipment from Freezing

All of those great balms, ointments, and elixirs that you have stored in your first aid kit are likely to freeze, and the lubrication in your equipment can freeze and make them difficult, if not impossible, to operate.

The same thing can happen to cloth bandages if they’re even remotely damp.

Any liquid treatment made with a large percentage of alcohol will likely be fine. That includes tinctures and rubbing alcohol. Peroxide will remain liquid up to -60 F or so. If you’re in temperatures that cold, you have bigger problems that a need for peroxide! Other meds such as cough syrup or saline bags will be popsicles.

One med that you really need to keep from freezing is insulin. Every package insert I researched was adamant about not freezing the product. I did some further study, thinking that this was, perhaps, Big Pharma’s way of keeping you from stockpiling product.

What I found was that “R” type insulin may survive freezing and still be viable, while “N” types don’t fare so well. That being said, I am certainly not a doctor, or even a diabetic, so if you have to use frozen insulin, do so at your own risk and monitor your levels closely. Also know that you’re going to be affected by cold weather more than your non-diabetic peers.

For your other antibacterial and special-use ointments, it seems prudent to store them in small enough packages that you can warm them just by holding them in your hands or placing them in your sock or somewhere else on your body.

Carrying MRE heaters or heat packs to warm them as well.

To keep vehicles running in freezing weather, make sure to use a lower viscosity oil in any internal combustion engine and follow the manufacturer’s instructions regarding the proper antifreeze to use in the radiator.

Working with Layers of Clothing

If it’s below freezing, providing treatment while wearing gloves will be difficult. Another problem is that the injured person may need to have protective layers of clothing removed to be treated. In both of these scenarios, the risk of hypothermia and frostbite is increased.

To protect yourself, always carry rubber gloves. This will help in two ways – it will keep you from getting your gloves and skin wet, and rubber gloves will help keep your body temperature in at least a little.

To protect your patient, provide treatment as quickly as possible and get them re-dressed immediately.

Again, carrying heat packs such as hand warmers in your medical kit can help – you can tuck them into areas such as armpits where the heat will be best utilized.

A nice down-filled jacket that was keeping a person warm ten minutes ago can quickly turn into a body-heat sponge that wicks away warmth if it gets wet. Carrying extra clothing in a water-proof pack can be a life saver.

How to Stop Bleeding and Wound Care

When your body is cold, circulation is increased, which means that your blood pressure goes up. Depending on what type of wound you’re dealing with and whether or not blood flow has been restricted in favor of keeping the core warm, it may be harder to stop bleeding.

If the cut is deep and on the trunk, you may have increased blood flow, which means you’ll have to work harder to stop the bleeding.  If it’s on an extremity, you may not have problems stopping the bleeding, but will want to make very sure that your bandage is loose enough that it’s not restricting what little circulation is getting to that area.

The bleeding may be large, medium or small, but in the vast majority of cases, (in 80% of them) the bleeding stops through compression if you press down for 3 to 5 minutes. This is one of the things that I’ve learned from dr.Radu Scurtu after reading his book “Survival MD”, but believe me that it’s only a tiny piece of the medical survival knowledge you can get from his guide.

One more thing to learn in order to properly stop the bleeding: take a good look at the color of your blood since it will tell you how bad the wound is and how likely is to stop it by yourself, without involving specialized help. Arterial bleeding has red, purple blood, venous bleeding has black, dark blood. In the first case, you might stop it by compression, but the second one is much more life threatening, and it’s very likely you will need to get the victim to the hospital as soon as possible.

Caloric Intake

We already know that your body needs more calories to properly heal, but it also needs more calories and possibly even more water, to survive in extreme temperatures. Part of this is because every chore is harder because you’re traveling in snow and bad conditions wearing a ton of clothing, and part of it is because your body burns a ton more calories just keeping warm.

Don’t be surprised if you have people experiencing light-headedness or sugar lows, especially if they’re diabetic, if you’re treating them in freezing conditions. Yes, it may be the onset of hypothermia, but it may also simply be that their body is out of gas or dehydrated.

Make sure that everybody in your party makes allowances for up to twice the caloric intake and at least half again the water requirements to avoid this problem. In a pinch, you can always melt snow and ice for water.

Providing adequate first aid in freezing weather will be challenging, but it’s not impossible. The important thing is that you educate yourself and understand the adversities that you’ll face before going in. As in all things survival-related, knowing and being prepared is half the battle.

How to Stay Dry

Aside from gushing wounds or injuries that render you unconscious, being wet is probably the quickest way to die in freezing weather. Wet clothing, including wet shoes and socks, leeches your body heat and causes your core body temp to drop at least as quickly as if you were standing there naked.

If you have a patient that’s gotten wet, the first thing that you need to do, after treating severe bleeding or more life-threatening conditions, is to get them dry. Pack extra clothes in a way that they won’t get wet.

Another point that you may not consider is that sweating makes your clothing wet. For this reason, dress in layers, with the layer next to your skin being made of a wicking material such as wool. This goes for your feet as well as the rest of your body.

If you’re wet, get dry immediately before the doctor … err, first aider … becomes the patient.

Building a Fire

First order of business when setting up camp should be to find a way to get and stay warm and cook food. Building a fire in snow isn’t nearly as easy as it is in warmer conditions but it’s definitely possible, especially if you have a good fire starter.

Carry a fire starting kit to help you kick start your fire.

Finding or Building Shelter

In warm weather, it may be just fine to sleep under the stars but in freezing conditions, you need something that’s going to hold in heat and protect you from the wind and freezing temperatures. In the end, it’s a survival situation and the rule of three is still applying.

If you’ve studied up on your bush craft, you should already know several ways to build a shelter that will sustain the conditions and hold in heat.

You can even build a snow shelter, though it’s a lot of work and takes hours to do. Ice and snow can act as insulators, though that seems counterintuitive. If for no other reason than building a wind-proof shelter, you should carry garbage bags, moon blankets, or tarps.

In addition to making the walls secure against the weather, you also need to make a floor that will protect you. Lying on cold ground will suck the heat right out of your body. You can use tree boughs, tarps, a thick sleeping bag, or even layers of clothing or newspaper to do this.

How to Avoid Detection

If you’re in a survival situation, you may need to avoid detection. That means that you won’t be able to build a fire during the day because of smoke, at least in an open area, and you’ll need to shield the light from dangerous entities at night.

Since a fire is just about a necessity in freezing weather, learn your local terrain and how to use it to build a fire that will keep you warm without giving away your location. If it’s absolutely not possible, you may have to resort to shared body heat to stay warm.

When I lived in WV and CO, there were numerous caves that could be used both as shelter and as a means to have a fire without being detected, but in many places, that’s not an option. Just know your area and work out ways to make this happen.

If you can think of other challenges to providing first aid in freezing weather, please share them with us in the comments section below. And remember that knowledge is the only doctor that can help you survive when there is no medical help around you!

NewSMDCover2

This article has been written by Theresa Crouse for Survivopedia. 

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6 Ways To Sterilize Medical Instruments

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We’ve all heard this story before: someone goes into the hospital for a minor operation, gets an infection, and ends up dying from it. Although this is rare, it does happen, and it’s a reminder of why it’s so important to sterilize medical instruments. If you find yourself doing or assisting with minor surgery during […]

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Seven Essential Herbal Skills Part 2

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Seven Essential Herbal Skills Part 2 Cat Ellis “Herbal Prepper Live” Audio in player below! We’re picking up where we left off last week, and covering tinctures, infused oils, salves, and poultices. Here’s the description from last week’s live show. It’s back to basics, Herbal Prepper style! This week and next week, I’m covering essential … Continue reading Seven Essential Herbal Skills Part 2

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Sesame Seeds

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Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high-quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. In fact, did you know that just a 1/4 cup of sesame seeds provides MORE calcium than 1 cup of milk?

And calcium is not only vital to bone strength, it is also known to help ease the affects of migraines, aid in weight loss, and provide relief from PMS. The copper in sesame seeds offers anti-inflammatory benefits which can help to relieve swelling in auto-immune disorders such as rheumatoid arthritis and fibromyalgia.

Sesame seeds are rich in Vitamin E, Folic acid and B-complex vitamins such as niacin which enhances GABA activity in the brain, reduces anxiety, and provides for a better night’s sleep. They also contain a special element called “sesame-lignin”, a potent antioxidant, which is an active free-radical scavenger that can also aid in lowering cholesterol and preventing high blood pressure.

Sesame seeds have the unique ability to nourish the nervous system, strengthen hormone production, support the cardiovascular system, benefit the digestive system, and reduce fatigue. The high Vitamin E content in sesame seeds has been highly prized as an ancient beauty treatment for healthy skin, hair, and nails.

Sesame seeds can be sprinkled on salads, vegetables or rice, mixed with dates or honey, or used as a delicious spread known as tahini. Tahini (sesame butter) is creamy, rich, and satisfying and can be used as a savory base to salad dressings, dips, sauces or hummus, or used as a sweet treat when mixed with honey and nuts.

http://www.medicalmedium.com/blog/sesame-seeds

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Remedies For A Dry Cough

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A dry cough may continue after other symptoms of a cold disappear and clear out. If this is you, remedies are likely on your ‘to-do’ list since the irritation of any dry cough is something that you’re hoping will go away soon. It can even keep you up at night (as many of you likely […]

Electrifying developments in bicycling!

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Electrifying developments in bicycling! Bob Howkins “APN Report” Audio in player below! Throughout the bicycle industry two trends have created a bright future in bicycle development, an aging customer base, and the rise in popularity of electric powered vehicles. In some ways, both are joined at the hip. With more people re-discovering their health by … Continue reading Electrifying developments in bicycling!

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