Underground Walipini Pit Greenhouse Construction

Click here to view the original post.

Here is an excellently written PDF document on how to build an underground Walipini pit greenhouse. These greenhouses are an excellent technique to use in arid Southwestern climates.

Click here to download the 29-page PDF document on “Constructing A Walipini Pit Underground Greenhouse.”

Deep appreciation is extended to the Benson Institute, which created the document. The Benson Institute was founded in 1975 at Brigham Young University as part of the College of Biological and Agricultural Sciences. It was named in honor of Ezra Taft Benson’s service as Secretary of Agriculture during the administration of United States President Dwight D. Eisenhower. The Benson Institute strives to teach families in developing countries how to become nutritionally self-sufficient and how to improve their economic circumstances. Participants learn techniques for food production, nutrition, diet, and home food storage. Families learn to grow vegetables and fruits or raise small animals appropriate to their circumstances in order to better provide for themselves.

Find out more about the Benson Institute here.

(This article was originally published on August 26, 2014.)

 

The post Underground Walipini Pit Greenhouse Construction appeared first on The Grow Network.

Using Essential Oils: An Interesting Resource

Click here to view the original post.

I came across an interesting resource the other day and thought I would share: If you have an interest in using essential oils, you may enjoy the site Oil-Testimonials.com.

It’s strictly an information resource—no sales pitches or multi-level marketing (although, of course, some people do mention particular products or brands in their stories). And it provides some pretty interesting anecdotal information about how people are using essential oils and which oils they’ve found successful in various treatments.

In fact, Oil-Testimonials has been compiling stories related to essential oils since 2004, and the site claims to have the most comprehensive list of these anecdotes on the Internet. After taking a look at the numbers, I’m betting that’s accurate. If I’m doing my math right, there are nearly 10,000 testimonials on the site (!).

Here’s a brief sampling of some of the site’s most popular posts:

  • Calming a Hyperactive Child: “A friend and coworker of my husband’s sent me some samples of Lavender, Cedarwood, Peppermint, and Peace & Calming essential oils. I was skeptical about how they would work, but after battling it out with a child with ADHD (and no medication because I had run out), I decided it couldn’t hurt anything. I put a couple drops of each essential oil in my son’s hands and had him rub them on his head and neck. Within the next few minutes it was as if I had given my son his usual remedy. This oil application completely changed the way my child acted within a matter of minutes. These essential oils worked better than anything else we have tried. My son now would rather have his oils than the side-effect-laden alternatives.” —Cassandra, Oklahoma
  • Lowering High Blood Pressure: “A friend in his 70s had a physical several weeks ago and discovered that he had high blood pressure (HBP). His blood pressure (BP) had been hovering in the 160/98 range. The doctor suggested monitoring it daily for a month and recording the reading. If it did not come down in a month with better food choices and exercise, medication might be recommended. Meanwhile, I suggested that my friend start using OmegaGize, Essentialzyme, and the NingXia Red juice. After a couple of days on this protocol, I was to meet my friend, but he was late in arriving. It turns out that he had been going from grocery-store pharmacy to grocery-store pharmacy getting his BP checked because he just could not believe the readings. He thought that the blood pressure machines must be broken. After two days on the three products that I had suggested, my friend’s BP was down to 138/78. Needless to say, he is very happy and confident that, by the time he returns to his doctor, his BP will be well within the normal range.” —Rebecca, Colorado
  • Alleviating PMS Symptoms: “My entire life I have had horrible cramps, breast tenderness, and bloating 2 to 3 days before my cycle would start, followed by very heavy, very long bleeding. I could not stand up straight! My mother had read that all of the commercial bath products we use have hormone disrupting chemicals in them. So she sent me Young Living’s shampoo, conditioner, body wash, and face wash. When I received them, I literally grabbed everything else in my shower in one fell swoop and dropped it in the trash. After replacing all of the chemical-laden products with Young Living products, I have not had a trace of any of those symptoms related to my cycle. My periods are shorter and not as heavy, too! In fact, most of the time I forget that I am even on my period.” —Katy, Texas
  • Restoring Feeling in Feet: “My mother-in-law has suffered with the loss of sensation in her feet for MANY years. She is very seldom without her walker. I asked if she would be open to trying something different, and she agreed. I mixed up a blend of Frankincense and Lemongrass essential oils in a base bottle of Ortho Ease Massage Oil and sent it down to her. (NOTE: I added about 35 drops of each to the bottle of Ortho Ease. When mixing up an additional batch, I also added 30 drops of Cypress essential oil.) After applying it twice a day regularly to her feet and calves—about 2 weeks in—she was in the grocery store with her walker. About halfway through, she said she had awful pain in her feet … AND SHE WAS SOOOO EXCITED! She has not had feeling in her feet in so long. The next day she brought her walker into the kitchen with her in the morning and left it there the rest of the day. Her feet felt so wonderful she didn’t feel she needed it!” —Kris, Wisconsin

Again, the Oil-Testimonials site is completely brand neutral, and if you’re interested in using essential oils, I do second its recommendation to “do your own research or ask a trusted friend to find a brand that is reputable.”

Let me know what you think about the site!

 

The post Using Essential Oils: An Interesting Resource appeared first on The Grow Network.

Your Questions, Answered!

Click here to view the original post.

Okay, so I’m not going to lie—I had a blast a couple of nights ago at TGN’s Ask Me Anything! podcast. This is the first time we’ve used this format (think homesteading meets Car Talk), and it really went well.

David the Good and I answered questions on no-till gardening solutions for heavy clay soils, what to look for in a permaculture design course, how to deal with underground hornets’ nests, what exactly you should and shouldn’t add to your compost pile (are all those rules really necessary?!) … the list goes on and on!

Being able to connect with David and me like this every month is a perk of our Honors Lab subscription, but there were so many good questions (and … dare I say it … so many good answers!!! 😉 ) that I thought you might enjoy reading the transcript!

Read the Ask Me Anything! Podcast Transcript Here

(Oh, and if you want to join the Honors Lab and get it on the fun next month, you can subscribe here. It’s just $9.95 a month … and you get so, so much more than just an invitation to each month’s Ask Me Anything! podcast!)

 

The post Your Questions, Answered! appeared first on The Grow Network.

Meat Rabbits: Raise Half Your Protein in 10 Minutes Per Day (VIDEO)

Click here to view the original post.

Back in November, the awesome Justin Rhodes and his family stopped by my Central Texas homestead to learn how to raise half of the protein requirements for a family of four in less than 10 minutes a day.

I showed Justin and his wife, Rebecca, my no-worry, low-work system for raising meat rabbits using paddock rotation, gravity-fed watering systems, and regenerating food systems.

Watch the video to learn how I do it!

In the video, I also share the No. 1 reason why it’s much easier to raise meat rabbits and other livestock than to grow edible plants. I produce both, of course, but I do think the livestock take less work!

(Btw, I made that hat myself – but I’m not sure I’m going to wear it on camera anymore! 😉

 

The post Meat Rabbits: Raise Half Your Protein in 10 Minutes Per Day (VIDEO) appeared first on The Grow Network.