Electuaries: 13+ Tips for Making DELICIOUS Herbal Medicines

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Kids can be pretty picky about taking herbal medicines. If it tastes bitter or strange, they don’t want anything to do with it. Some herbs can be tough for adults to ingest, too.

Before reading this article, your options may have been limited to: 1) choke it down, or 2) stay sick. (I guess there is a third option: Add Kool-Aid mix to your nasty herb tea and pray it doesn’t become nasty Kool-Aid.)

But today, I’m going to show you a fourth option, and it’s much better than any of the other three.

Today, I’m going to show you how to make electuaries.

Electuary Basics

An electuary is a mixture of powdered herbs with a sweet binder. You can use honey, maple syrup, or any other sticky substance. My favorite is peanut butter.

For an herb with a pleasant or neutral taste, I typically use equal parts herb and peanut butter. However, the proportions are very flexible and can be altered depending on the taste of the herb and the finickiness of the eater.

One of the reasons I like peanut butter is that it gives you more flexibility with proportions. Add too much honey or syrup, and an electuary will turn into a runny mess. But peanut butter is thick enough to stay in place, no matter what proportion you choose.

Spoon your herb powder and peanut butter into a bowl and stir them up with a spoon. Then roll them into balls and store them in an airtight container. (Wet your hands first before rolling them, or they’ll stick to you.)

Electuaries 1

Refrigeration is not strictly necessary, unless using maple syrup, but it will extend their shelf life. Electuaries should last a couple of weeks in the fridge. I say “should,” because ours always disappear long before then. They’re like herbal cookies—too delicious!

You can also store them in the freezer. This extends the shelf life into months. Also, I think the frozen ones just taste better. If you prefer honey or syrup, the freezer also helps to firm them up. You might even spoon them into molds, like these gummy bear molds I bought off Amazon.Electuaries 2

Texture Tip

I recommend finely ground herb powders for electuaries. Coarser-ground herbs affect the texture and are too noticeable while eating.

Dosing

Dosing electuaries is easier than you may think, because you don’t have to worry about factoring in the binder. Just measure your initial amount of powdered herb, and divide up your finished product to match.

Here’s what I mean. Let’s say you’re starting out with 4 tablespoons of powdered herb. Add your peanut butter (or other binder) and stir it all up. It doesn’t matter how much peanut butter you add. If your desired dosage is 1 tablespoon, divide the mixture into 4 equal parts. Each part now contains 1 tablespoon of herbs.

Getting Fancy

Now that you’ve got the basics down, let’s move on to some fun variations.

Extra Sweet

Sometimes you really need to hide those herbs. Maybe it’s an extra picky child or an extra nasty herb. In either case, a little extra sweetness can go a long way. My favorite option is to add some raw honey to the mix. This doesn’t make the mix too terribly sticky, and the honey adds many medicinal benefits.

Alternately, you could make a peanut-butter-and-jelly electuary. These can be a bit messier, depending on your jelly, but who doesn’t love a good PB&J?

Finally, you could always fall back on sugar. I know it’s not healthy. But desperate times sometimes call for desperate measures.

Here is my minimal-sugar suggestion: Don’t add sugar directly to your electuary mixture. Instead, form the electuary into a ball as normal. Then sprinkle sugar onto a plate and roll the electuary around on it. This way you only sweeten the outside, minimizing the sugar content while retaining a burst of sweetness. Plus, this option lets you make some with sugar and some without.

Electuaries 3

Surprise Inside

What’s better than biting into a yummy electuary? Finding a treat inside. To make these sneaky snacks, form your electuaries around the tasty edible of your choice. My suggestions are chocolate chips, nuts, cherries, raisins, or dried cranberries.

Make a few of each and put them all in the same container. Now every bite will be a surprise!

Going Gourmet

Now let’s really turn up the “wow” factor. It’s time to impress your friends and coworkers, and get your family to cheer. These electuary options will make you the talk of your herbal community.

Herbs and Spices

Raid your spice cabinet to add some zing to your electuaries. Try adding a dash of nutmeg, ginger, or cinnamon to the mix. Or stir in cocoa powder to craft a truly decadent treat.

Feeling really bold? Add some cayenne pepper. Yum!

Herb Cookies

I said earlier that electuaries were like herbal cookies. Well, these actually are herbal cookies. Note that cooking the herbs is pretty hard on their medicinal components. The cooking time is fairly short in this recipe, but you would still be best off choosing a hardy herb. Something that could handle decoction1)Decoction: A preparation in herbal medicine in which the medicinal components of a plant are extracted through boiling or simmering in water for an extended time. This method is often used on tougher plant parts, such as roots, twigs, or bark. A decoction is similar to an infusion, but uses more heat over a longer period of time. would be ideal.

Also, this recipe uses a lot of sugar. I’d say we’re on the very outer fringes of herbal medicine at this point. You’ve been warned.

Electuaries 5

Mix 1 cup of peanut butter, 1 cup of sugar, 1 egg, and your desired herbs in a bowl. Oil a cookie sheet and spoon the mixture out as desired. Bake at 350°F (175°C) for about 10 minutes. Then take them out and let them cool. Optionally, you can add a Hershey’s kiss to the center while they’re cooling. Now you’ve got a delicious desert that’s at least a little bit healthier than a normal cookie.

No-Bake Electuaries

No-bake electuaries involve some heat, but this recipe is much easier on the herbs than the previous one. Combine 1-3/4 cups sugar, 1/2 cup milk, 1/2 cup butter, and 4 tablespoons of unsweetened cocoa powder in a saucepan. Bring it all to a boil, and let it cook for about a minute and a half. Now remove it from the stovetop and stir in 1/2 cup peanut butter, 3 cups of quick cooking oats, 1 teaspoon of vanilla extract, and your desired quantity of herbs. Distribute spoonfuls onto wax paper and let them cool.

Electuaries 6

Dosing is easy to figure out. Take your total quantity of herbs and divide it by the number of cookies you ended with. That’s your dose per cookie.

Chocolate-Coated Electuaries

The heading pretty much says it all. Make an electuary as normal, then dip it in melted chocolate. Now pop in into the freezer to harden and you have another gourmet delight. You could do the same thing with any other coating medium. Try caramel-covered or yogurt-covered electuaries.

Electuaries 7

To be perfectly honest, a lot of these last options are not the healthiest, which might partially defeat the purpose of an electuary. However, these can be a fun project to make with the kids, and can be a really good way to introduce herbal medicine to a public who thinks we’re out here chewing on sticks and roots all day.

Now you have everything you need to craft delicious herbal medicines. Mix and match any of these techniques to become an electuary master, and never have your family members turn their noses up at an herbal medicine again.

Have you made electuaries before? Do any of these ideas sound tempting? Do you have any other ideas for spices, fillings, or other variations? Let me know in the comments.

 

References   [ + ]

1. Decoction: A preparation in herbal medicine in which the medicinal components of a plant are extracted through boiling or simmering in water for an extended time. This method is often used on tougher plant parts, such as roots, twigs, or bark. A decoction is similar to an infusion, but uses more heat over a longer period of time.

The post Electuaries: 13+ Tips for Making DELICIOUS Herbal Medicines appeared first on The Grow Network.

The Grapes of Youth: 11+ Age-Defying Reasons to Love This Plant

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I grew up picking muscadines, a local wild grape, in the woods around my home. The table grapes from the store were nice, but nothing beats a ripe muscadine. My wife disagrees, but as I tell her, “There are two kinds of people in the world: those who love muscadines and those who are wrong.” She’s cute when she’s angry.

Anyway, let’s talk about grapes. Or rather, let’s talk about the plant as a whole. The grapevine has much more to offer besides fruit, and you might be surprised by some of its age-defying benefits.

Identification

Grape leaves come in a variety of shapes, which isn’t very sporting of them, if you ask me. They can be rounded, heart-shaped, lobed, hairy, smooth, toothed, etc. Determining the exact species can be maddening. Thankfully, grapes as a whole are easy to identify.

Grapes 1

Grapes 2Grapes grow on woody, clinging vines with tendrils, and they form clusters of berries. Well, I say they form clusters of berries. But anyone who has gone out to hunt wild grapes knows the frustration of coming across bare vine after bare vine. The sad truth is that less than half of the vines are female, and even those will only produce fruit sporadically.

The trick here in the Ozark Mountains is to just walk uphill of a non-fruiting vine. The seed that grew it probably rolled down from the momma plant just uphill. You can often find several generations of plants that have colonized a hillside, and chances are that several of them have decided to fruit that year. But let’s get back to plant identification.

The leaves are alternate and highly variable, as mentioned above. When you find a leaf growing on one side of the stem, you’ll often find it opposite a tendril. The tendrils can be single or forked.

Grapes 3

If you find a woody vine without tendrils, it’s not a grape. It could be the dangerous look-alike, moonseed. Another way to tell is that grapes have multiple, ovoid seeds (not counting seedless grapes), while moonseed has a single, crescent moon–shaped seed.

Grapevines are fairly adaptable, in terms of environment. Given their choice, they’ll take full sunlight, a generous amount of water, and soil with good drainage. They can be found in thickets, fencerows, woods, and forest edges. They grow in all of the contiguous United States and in the eastern half of Canada. Cultivated and wild grapes can also be found in many locations worldwide, particularly in Europe, the Middle East, and the Far East.

Edible Uses

We all know how to eat grapes. Make them into juice, jelly, wine, or raisins, or just eat them whole. Cultivated grapes are usually sweeter than their wild counterparts. Some wild grapes, however, such as my native muscadines, are especially sweet and tasty.

Grape leaves can also be eaten in a variety of ways. Raw is an option, though I find this method to be the least palatable. The young leaves are fine on a sandwich or in a salad. They could also be boiled for 10-15 minutes and served with butter. I like to add them in with a taco salad. Older leaves will need more boiling, and you will hit a point where they’re just too tough to be worth the trouble. But it’s up to you exactly when that point is.

Dolmas

The most well-known edible use of grape leaves is probably in dolmas. Dolmas are stuffed vegetable, rice, and/or meat dishes that use grape leaves as wraps. Just parboil the leaves for a minute or two. Then dip them in ice water to stop the cooking process. Now you can place a spoonful of whatever filling you like onto each leaf and wrap them up like burritos. You can eat them as they are, or place them in the oven for additional baking. Bigger leaves are a lot easier to work with here.

Grapes 4

Leaf Chips

Another tasty option is leaf chips. Preheat your oven to 350°F (175°C). Place your grape leaves in a bowl and lightly coat them with olive oil. Next, spread them out on a baking sheet and sprinkle with salt, pepper, or the seasoning of your choice. Place them in the oven and let them cook for about 10 minutes. Give it a try.

Grapes 5

The seeds can be pressed for their oil, which is edible and also used in herbal skin applications. Infused grape-seed oil is considered fairly ideal for already oily or blemished skin. It is absorbed quickly and leaves no oily residue.

The sap is edible as well. It could just be a lifesaver if you’re ever lost in the woods and in need of a clean water source.

Medicinal Uses

Resveratrol

Now we get to the really exciting part. In terms of medical properties, grapevines are a veritable fountain of youth. In particular, the chemical resveratrol can help to prevent almost all age-related chronic diseases, and may render many chronic diseases—such as cardiovascular disease, dementia, Type 2 diabetes, and osteo-arthritis—reversible.1)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.2)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.

In one study, middle-aged male mice were fed a high-calorie diet, and were then given resveratrol. While the resveratrol did not keep them from gaining weight or help them lose weight, it did protect them from the negative effects associated with the weight gain. And not only were they protected from weight- and age-associated health problems, but also their health and mobility steadily improved until their test results were within the same range as the control group of normally fed mice.3)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

Resveratrol seems to be able to mimic the effects of a calorie-restrictive diet, tricking our bodies into aging more slowly.4) Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. The science on this isn’t completely settled, though it is a very encouraging idea.

Cancer

Resveratrol also has some rather promising anti-cancer properties, particularly as a preventative. It has been shown to interfere with the three major stages of tumor formation—initiation, promotion, and progression.5)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.6)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. In particular, resveratrol has been associated with a significantly lower risk of prostate cancer.7)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

Oligomeric Procyanidins

While resveratrol gets most of the glory, grapes produce a number of health-supporting compounds, such as oligomeric procyanidins (OPCs). OPCs are highly antioxidant—many times more powerful than vitamins C and E.8)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.

These compounds are commercially extracted from seeds. However, they are 10-100 times more abundant in the leaves. And why buy a supplement when you can pick a leaf?

By the way, OPCs are especially antiviral toward dengue.9)Buhner, Stephen Harrod. Herbal Antivirals: Natural Remedies for Emerging Resistant & Epidemic Viral Infections. North Adams, MA: Storey Publishing, 2013. So just tuck that little tidbit away in the event that you spend some time in a tropical region.

Circulatory System

The Vitis genus also seems to have a special affinity for the circulatory system. Many of its effects may be linked, directly or indirectly, to this affinity. It helps to regulate blood sugar levels, prevent blood clots, prevent and repair varicose veins, treat hemorrhoids, and protect against atherosclerosis.10)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.11)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.12)Johnson, Rebecca L., Steven Foster, and Andrew Weil. National Geographic Guide to Medicinal Herbs: The Worlds Most Effective Healing Plants. Washington, D.C.: National Geographic, 2014.

It also supports and protects the microvascular systems of the body, such as the delicate blood vessels in the eyes and fragile capillaries throughout the body. This circulation enhancement is used to treat macular degeneration and eye strain, and may help to prevent cataracts.13) Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.14)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.15)Johnson, Rebecca L., Steven Foster, and Andrew Weil. National Geographic Guide to Medicinal Herbs: The Worlds Most Effective Healing Plants. Washington, D.C.: National Geographic, 2014. Increased circulation to the brain may explain the neuroprotective benefits, such as its potential to help improve and prevent Alzheimer’s disease.16)Ma, Teng, Meng-Shan Tan, Jin-Tai Yu, and Lan Tan. Advances in Pediatrics. 2014. Accessed May 23, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261550/.17)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.

Connective Tissue

Grapes and grape leaves strengthen, stabilize, and repair connective tissue throughout the body and have been used to help strengthen the intestinal walls to prevent or stabilize diverticular disease.18)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.19)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007. They also help to prevent bruising, particularly in the elderly.20)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000. This may be related to the plant’s circulatory effects, connective tissue effects, or a combination of both.

Antimicrobial

Compounds within the grape plant also have selective antimicrobial properties—a dampening effect on pathogenic bacteria—while having only a minimal effect on healthy gut flora.21)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. They also have some antiviral properties, especially toward dengue, as mentioned above.22)Buhner, Stephen Harrod. Herbal Antivirals: Natural Remedies for Emerging Resistant & Epidemic Viral Infections. North Adams, MA: Storey Publishing, 2013.

Other Properties

The leaves are astringent, anti-inflammatory, and help with asthma and allergies by reducing histamine production.23)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.24)Chevallier, Andrews. Encyclopedia of Herbal Medicine. DK, 2000.25)Johnson, Rebecca L., Steven Foster, and Andrew Weil. National Geographic Guide to Medicinal Herbs: The Worlds Most Effective Healing Plants. Washington, D.C.: National Geographic, 2014. Leaf tea has traditionally been used for diarrhea, stomachache, thrush, hepatitis, and uterine bleeding.26)Chevallier, Andrews. Encyclopedia of Herbal Medicine. DK, 2000.27)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000. Leaves have also been used as a poultice for rheumatism, headaches, fevers, and blisters on the feet.28)Chevallier, Andrews. Encyclopedia of Herbal Medicine. DK, 2000.29)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.

Selecting Grapes

Medicinal properties tend to be stronger in grape varieties with darker fruit, though exceptions exist and growing conditions can also have an effect. Resveratrol production, for example, is greater in grapes that have had to endure a fungal attack.30)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. Grapes that have been treated heavily with pesticides, such as most store-bought grapes, have fewer medicinal benefits.31)Magee, J.B. “J.B. Magee.” HortScience. April 01, 2002. Accessed May 23, 2018. http://hortsci.ashspublications.org/content/37/2/358.short.

Resveratrol is usually associated with the skin of grapes, where it tends to be the most concentrated. However, resveratrol can also be found in significant quantities in the leaves, though this, too, depends on variety and growing conditions.

Method and Dosage

While the fruit gets the most glory, grape leaves contain the same medicinal compounds in varying proportions. Use whichever you prefer or whichever is available.

The leaves can be eaten directly or used in infusions or tinctures. Grapes are most famously used in wine, though juice can be used fairly interchangeably. The juice may even have longer-lasting antioxidant protection.32)Johnson, Rebecca L., Steven Foster, and Andrew Weil. National Geographic Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. Washington, D.C.: National Geographic, 2014.

Due to the variability between grape varieties and species, recommending a standard dosage is problematic. This is one place where standardized supplements have an advantage over wildcrafting. My best advice would be to listen to your body. Try a bit every day and see how you feel in a couple of weeks. Up the amount as needed.

Also, resveratrol metabolizes quickly, so more frequent doses may be advisable. And, no, I’m not giving you permission to drink all the wine you want. A little wine is fine, but remember the non-alcoholic sources, as well.

Lastly, for maximum medicinal effect, consume grape products separately from fatty meals. Fats significantly reduce the bioavailability of resveratrol.33)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

Caution

When combined with blood-thinning medications, grapes may increase the bleeding risks.34)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.

I hope you’ll be motivated to ditch the pesticide-laden, store-bought grapes and grow some of your own.

Are you already growing grapes, or do you have any wild vines nearby? Let me know in the comments!

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Psst! Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Reliance on any information provided by this article is solely at your own risk. And, of course, never eat a wild plant without first checking with a local expert.

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References   [ + ]

1, 3, 5, 7, 10, 18, 21, 30, 33. Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.
2, 11, 19, 23, 34. Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.
4. Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.
6. Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.
8, 14, 17. Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.
9, 22. Buhner, Stephen Harrod. Herbal Antivirals: Natural Remedies for Emerging Resistant & Epidemic Viral Infections. North Adams, MA: Storey Publishing, 2013.
12, 15, 25. Johnson, Rebecca L., Steven Foster, and Andrew Weil. National Geographic Guide to Medicinal Herbs: The Worlds Most Effective Healing Plants. Washington, D.C.: National Geographic, 2014.
13. Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.
16. Ma, Teng, Meng-Shan Tan, Jin-Tai Yu, and Lan Tan. Advances in Pediatrics. 2014. Accessed May 23, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261550/.
20, 27, 29. Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.
24, 26, 28. Chevallier, Andrews. Encyclopedia of Herbal Medicine. DK, 2000.
31. Magee, J.B. “J.B. Magee.” HortScience. April 01, 2002. Accessed May 23, 2018. http://hortsci.ashspublications.org/content/37/2/358.short.
32. Johnson, Rebecca L., Steven Foster, and Andrew Weil. National Geographic Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. Washington, D.C.: National Geographic, 2014.

The post The Grapes of Youth: 11+ Age-Defying Reasons to Love This Plant appeared first on The Grow Network.

From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers

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This article on cleavers is one in a series on growing a weed garden, and how to identify and use the plants commonly found there. Check out the rest of the series here.

Plants are great, right? But you don’t always have time to go out and harvest them. Life gets busy. That’s why, today, I am bringing you a plant that is so easy to harvest, it picks itself.

Cleavers 1

Cleavers (Galium aparine), also known as goosegrass, clivers, clingers, and a whole host of other names, is an annual weed, growing about 1 to 2 feet (30 to 60 centimeters) tall. It has square stems, with 6 to 8 small, lance-shaped leaves arranged in a whorl1)Whorl: A leaf arrangement of three or more leaves around a single point. at the nodes.2) Node: A point along a plant’s stem at which one or more leaves or branches can form. Certain plants can also grow roots at nodes.

Cleavers 2

Cleavers produce tiny white flowers with four petals each. These turn into tiny, round, green, dry, bristly, 2-lobed fruit.

The entire plant is covered in tiny, curved prickles. They don’t hurt to touch, though they do feel very rough when you run your hand over them. Some stories name cleavers as the inspiration for Velcro. The tactile sensations are very similar.

Cleavers 3

Most of the common names for cleavers come from its prickly nature . . . except goosegrass. That’s just from watching the birds eat it.

You’ll find this plant growing in rich, moist soil; in thickets, the woods, or waste spaces; and probably in your yard if you don’t mow often, like me. It likes to form clusters, if given half a chance, and will recline on whatever vegetation is around it.

Cleavers 4

This little guy didn’t come up in my weed garden, but he’s reaching over to drop his seeds into it for next year’s crop. That’s so neighborly.

Cleavers’ combination of weak stems and clinginess make it a marvelous self-harvesting plant. You walk by and brush up against it. Then it grabs hold of your pant leg and hitches a ride to drop its seeds off somewhere down the line. It’s not a bad reproductive strategy, given that you can find cleavers all over North America, Europe, and many of the other temperate regions of the world, including Australia. Cleavers can be found in Greenland, in all of the southern provinces of Canada, and in every U.S. state except Hawaii. (Chin up, Hawaii. You have pineapples.)

Cleavers has such a wide growing range that telling you their growing season becomes tricky. April to September would not be an unreasonable generalization. But like anything else, it depends. Down south, you’ll get them popping up and fruiting a lot sooner. Here in my Arkansas yard, they’re definitely through with the flowering stage and have set their seeds. Give it another month and most of them will be gone with the heat. In cooler climates, you might have them all through the summer.

Edible Uses for Cleavers

Cleavers can be used to make a caffeine-free coffee substitute. It’s supposed to taste just like coffee. They’re in the same family, so I guess that makes sense. Slow roast the seeds in your oven or on the stovetop until dark brown. They’re small, so watch that they don’t burn. Then, send them through your coffee grinder and prepare the grounds as you would regular coffee.

I’m not a fan, but I’m not a big coffee drinker to begin with. Give it a try, and then come back here to tell me what you think.

Other foragers will tell you how great the young shoots are when you cook them. Boil them for 10 to 15 minutes, then add them to omelets. Boil, then chill and add to salads. Enjoy the young tips raw, or boil and serve them with butter, etc.

I’m going to be honest with you: I’m not in with the majority here. I just don’t care for cleavers, raw or cooked. But I’ll tell you what I do enjoy. The juice! If you don’t have a juicer, just fill up your blender. Add a little water to help it get started, and then strain out the pulp when you’re done. Jelly straining bags work great. Or just use a clean sock. I won’t tell.

The juice doesn’t store well, so you’ll want to drink it right away. The taste is mild, green, and refreshing. Add a splash of lemon and apple juice to taste, and now you really have something special. The flavors mingle together and really complement one another. It’s a perfect drink for cooling down and reinvigorating yourself after a hard day of yard work.

Eat only the young shoots or growing tips. Ideally, you’d gather them before they flower. Older plants accumulate silica and are just too tough to eat. They’re still okay for juice and cleavers coffee, though.

Medicinal Properties of Cleavers

Cleavers are a general nutritive herb, and can be used safely for prolonged periods of time to support growth, renewal, and overall health.3)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.4)Gladstar, Rosemary. Rosemary Gladstars Herbal Recipes for Vibrant Health. Pownal, VT: Storey, 2009. The aerial5)Aerial: The aboveground parts of a plant. parts are used medicinally.

One of the more common uses of this herb is as a gentle diuretic. It helps to flush out and sooth irritations of the urinary tract and kidneys.6)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.7)Gladstar, Rosemary. Rosemary Gladstars Herbal Recipes for Vibrant Health. Pownal, VT: Storey, 2009. Cleavers tea is often recommended for dissolving kidney stones and for other urinary issues.8)Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016.9)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.

Cleavers are cooling herbs, useful for bringing down fevers and for helping skin conditions related to heat and dryness.10)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.11)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.12)Gladstar, Rosemary. Rosemary Gladstar’s Herbal Recipes for Vibrant Health. Pownal, VT: Storey, 2009. They are also strongly anti-inflammatory, which likely contributes to these successful uses.13)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.

They are often taken for diseases such as eczema, psoriasis, and seborrhea.14)Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016. Again, tea is a popular choice. Because this herb is gentle and safe, I would drink several glasses a day.

One of cleavers’ most impressive functions is as a liver protector. Most other liver herbs will support normal liver function or cleanse the liver, but cleavers has the ability to protect the liver from harm and to actually help the liver heal.15)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004. Herbs that do this are relatively few and far between, so it’s nice to make a mental note when you find one. (Milk thistle would be another example.)

Another equally impressive function of cleavers is as a lymph mover. It helps keep everything moving, clear swollen lymph glands, strengthen the immune system, and generally improve a wide range of lymphatic issues.16)Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016.17)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.18)Deane. “Goosegrass, Cleavers, Bedstraw.” Eat The Weeds and Other Things, Too. December 17, 2017. Accessed May 13, 2018. http://www.eattheweeds.com/galium-aparine-goosegrass-on-the-loose-2/.19)Gladstar, Rosemary. Rosemary Gladstar’s Medicinal Herbs: A Beginners Guide. North Adams, MA: Storey Pub., 2012.20)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. It’s an excellent tonic for the whole lymphatic system.21)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.

In this respect, cleavers is much like pokeweed. But if you read my blog on that topic, you’ll remember that, while pokeweed is a powerful medicine, it doesn’t go out of its way to be user friendly. In fact, it’s quite dangerous. Cleavers offers a much safer alternative for this function, without sacrificing potency.

Read More: “Pokeweed: The Weed, the Myth, the Legend”

Cleavers’ detoxifying properties also give it a place in holistic cancer strategies.22)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.23)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. This is especially true of the juice.24)Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016.

Older plants are a source of silica. Silica is a compound that aids the body in innumerable ways, many of which we may not yet understand.25)Martin, K. R. “The Chemistry of Silica and Its Potential Health Benefits.” Advances in Pediatrics. Accessed May 14, 2018. https://www.ncbi.nlm.nih.gov/pubmed/17435951/.

In Alternatives to Dentists, Doug Simons talks about the importance of silica for tooth health. His plant of choice, however, is a specific species of horsetail (Equisetum hyemale). If you’d like to learn more about Doug’s tried-and-true method of healing teeth and keeping them healthy, click here.

Amounts and Methods

Common methods of application are tea, powder, tincture, and juice. Fresh juice is generally considered to be the most potent, though you could also make an argument for the tincture. The juice can be frozen in ice cube trays, as mentioned above, and saved for later in the year. (Incidentally, this happens to be a nice dosing size.)

Younger plants are more potent for most medicinal applications. Once they start to flower or form their fruit, their energy goes into reproduction, and they become less potent.

However, if you’re looking for silica, everything is backwards. Older plants have more silica than younger ones, so don’t harvest those tender young shoots. Wait until they’re too tough to eat. A lot of that toughness is the silica.

The preferred methods are backwards, too. Fresh juice is okay, but if you strain out the pulp, you’re losing a lot of the silica-rich body of the plant. Dried plant powder is best because it retains the full silica content. It can be made into tea, or stirred into liquid and swallowed whole.

The following amounts and frequencies are fairly general. Consult an herbalist if you’d like to tailor a protocol to suit your particular needs.

Tincture of Fresh Plant

1:2 ration in 25% alcohol. Use 1–2 dropperfuls, up to 4x daily.

Fresh Plant Juice

Drink 1–2 Tbsp. (or the equivalent of one ice cube), as needed.

Infusion

Use 2–3 tsp. of dried herb. Pour boiling water over it and steep for 10–15 minutes. Drink 3 times per day, or as needed.

Powder (For Silica)

Stir 1–2 tsp. of powder into water. Drink it, powder and all, once or twice a day.

Cleavers has no reported drug interactions.26)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. However, as a diuretic it could theoretically amplify the effects of diuretic drugs. Also, cases of contact dermatitis from touching the sap have occasionally been reported.27)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.

What are your experiences with using cleavers as food and/or medicine? Do you have any tips beyond what I included in this article? Leave me a note in the comments below!

_______________________________________________________

Psst! Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Reliance on any information provided by this article is solely at your own risk. And, of course, never eat a wild plant without first checking with a local expert.

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References   [ + ]

1. Whorl: A leaf arrangement of three or more leaves around a single point.
2. Node: A point along a plant’s stem at which one or more leaves or branches can form. Certain plants can also grow roots at nodes.
3, 11, 13, 20, 21, 23, 26. Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.
4, 7. Gladstar, Rosemary. Rosemary Gladstars Herbal Recipes for Vibrant Health. Pownal, VT: Storey, 2009.
5. Aerial: The aboveground parts of a plant.
6, 10, 22, 27. Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.
8, 14, 16, 24. Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016.
9, 15, 17. Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.
12. Gladstar, Rosemary. Rosemary Gladstar’s Herbal Recipes for Vibrant Health. Pownal, VT: Storey, 2009.
18. Deane. “Goosegrass, Cleavers, Bedstraw.” Eat The Weeds and Other Things, Too. December 17, 2017. Accessed May 13, 2018. http://www.eattheweeds.com/galium-aparine-goosegrass-on-the-loose-2/.
19. Gladstar, Rosemary. Rosemary Gladstar’s Medicinal Herbs: A Beginners Guide. North Adams, MA: Storey Pub., 2012.
25. Martin, K. R. “The Chemistry of Silica and Its Potential Health Benefits.” Advances in Pediatrics. Accessed May 14, 2018. https://www.ncbi.nlm.nih.gov/pubmed/17435951/.

The post From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers appeared first on The Grow Network.

25+ Foods With More Sugar Than You Think

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Are the negative health effects of sugar starting to freak you out?

Maybe you’ve tossed your candy, cookies, and daily desserts aside in the interest of eating healthier. That’s a great start, but in all likelihood, it’s only making a dent in your overall sugar consumption.

The truth is, most processed foods have far more sugar than you would expect from their taste alone. Sugar is used both as a preservation agent and a flavor mask when companies pull the fat content out of food, meaning that even seemingly savory dishes like tomato soup can be loaded with a full day’s supply.

Today, the average adult consumes almost 32 teaspoons (126 grams) of added sugars a day, much of it in seemingly healthy foods. In contrast, the American Health Organization1)http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.WgH1KWhSxPZ suggests that adults eat no more than 6 to 9 teaspoons (36 grams) a day. This means that most people are eating four or more times the sugar they should—and much of it comes in forms they aren’t even aware of.

Navigating this world of added sugar is anything but easy, as most food manufacturers are keen to keep you in the dark about what their products genuinely contain. Understanding where added sugar lurks in your daily diet is the first step toward cutting it out for good, and this article is designed to show you how.

But first, why is sugar so dangerous in the first place?

Why Is Sugar Bad for You?

It might be hard to think of your daily candy bar as devastating for your body, but health research consistently shows that sugar might be one of the most damaging substances you can consume. Because the human body evolved during a time when sugar was scarce, it’s hardly surprising that our bodies haven’t adjusted to the plentiful portions available today.

This means that the approximately 300 to 500 empty calories from sugar you eat daily may someday lead to a variety of negative symptoms, including type 2 (and 3) diabetes, cancer, cavities, broken bones, general malaise, and more. Sugar has been linked to most chronic diseases, and cutting down your consumption is one of the best things you can do for your long-term health.

Creating Marketing Tactics in the Sugar Industry

It’s wrong to assume that the added sugar in processed food is an innocent mistake; in contrast, it’s part of a concentrated effort by the food industry to get us comfortable consuming more of their products.

In many ways, parallels can be drawn between sugar lobbies and the tobacco industry2)https://www.newyorker.com/business/currency/a-big-tobacco-moment-for-the-sugar-industry, as both invest billions of dollars to circumvent scientific research and find new ways to convince consumers that their products aren’t as dangerous as they seem.

For instance, during World War 1, sugar was advertised as a quick energy builder that could build muscles in minutes, making it a practically patriotic item to ration for America’s soldiers.3)https://food.avclub.com/how-wwi-food-propaganda-forever-changed-the-way-america-1798259481 Later, it was advertised almost exclusively as a “chemically pure food” because of the lack of other ingredients contaminating its chemical structure—that these missing components were essential vitamins and minerals was conveniently left out.4)http://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10.

Finally, rebranding sugar as a “carbohydrate” moved it from the realm of dessert to the largest food group. Most people know that they are supposed to eat several servings of carbs each day, and putting refined sugar into the same nutritional category as brown rice makes it seem significantly less threatening.5)https://www.globalhealingcenter.com/natural-health/refined-sugar-toxic-to-your-health/

Thanks in part to this clever marketing, Americans have moved from consuming 60 pounds of sugar a year in the 1920s to over 130 pounds annually today.6)https://www.globalhealingcenter.com/natural-health/refined-sugar-toxic-to-your-health/ And in most cases, this sugar isn’t coming from homemade cookies—it’s found in a pernicious variety of hidden forms on supermarket shelves.

Where Is ‘Hidden’ Sugar Most Common?

It’s usually bad for business if companies let on about how much sugar their products contain, so the food industry has devised clever ways of concealing the sugar content in food. Today, there are almost 40 industrial names for sugar, including brown rice syrup, carob syrup, dextrose, evaporated cane juice, high fructose corn syrup, malt syrup, sucrose, and more.7)https://www.rodalewellness.com/food/scary-sugar-statistics A cursory look at a food label often isn’t enough to track all these sugar references, which is what companies rely on to get their product in your shopping cart.

These 25 foods may shock you with their sugar content, and finding ways to quarter your daily consumption might come down to addressing their role in your diet today.

Remember: your daily sugar consumption should be around 30 grams, meaning many of these foods can put you close to the limit with a single serving.

#1. Barbeque Sauce

While this savory seasoning is synonymous with picnics and roasted meats, it packs a punch of sugar that will likely surprise you. Just one tablespoon contains at least 6 grams, and even a modest plate of ribs will quickly pile on 20 grams or more.

#2. Flavored Yogurt

Though touted as a health food, overly flavored yogurt can contain as much sugar as a candy bar. Fruit-filled flavors and brands marketed toward children tend to be the sweetest, and beware any advertised as “low fat.” It’s common for companies to make up for lost flavor in low-fat varieties by filling the void with added sugars instead, meaning the “healthier” product often has the same number of calories as the full-fat version. Many yogurts contain between 19 and 33 grams of sugar per 8-ounce serving, making your “healthy” snack little better than a scoop of ice cream.

A better option? Buy your yogurt plain and add in your own fruit.

#3. Pasta Sauce

Few people think of spaghetti sauce as a sweet topping, but processed tomato products are notorious for being off the charts with their sugar content. While some of this sugar comes naturally from the tomatoes, it’s also added as a preservative and flavor enhancer. A single half-cup serving can contain 12 grams of sugar or more, and the damage is multiplied when you pair it with a starchy pasta that quickly breaks down into simple sugars in your digestive system.

#4. Soda

You know that soda contains tons of added sugar, but the overall amounts may still be shocking. A single 8-ounce can of Coca-Cola contains 29 grams, and a medium-sized fast food drink has 44 grams.

Even worse? Energy drinks.

These caffeinated cans are veritable sugar bombs, and some brands pack in 83 grams of sugar per serving.

#5. Agave

Being found in “healthy” foods doesn’t make this natural sweetener any better for your body than traditional table sugar. In fact, agave is 85 percent fructose, meaning that it strains your body when the liver metabolizes it. Despite convincing marketing by agave suppliers, your body is better equipped to handle sucrose-based cane sugar (though neither form has many redeeming qualities for your health).

#6. Instant Oatmeal

Oatmeal can be an ideal health food, but instant packets are usually stuffed with added sugar—as much as 15 grams per serving. For a healthier option that still has enough sweetness to keep you satisfied, opt for plain oatmeal and add fresh apple slices and cinnamon.

#7. Granola Bars (and Granola in General)

More often than one would prefer, granola bars are merely rebranded candy bars. Their chocolatey coatings can quickly add up to 12 grams or more of added sugar, and even “naked” varieties usually contain concentrated servings of fruit mixed with honey, corn syrup, brown sugar, and other sweeteners.

A bowl of granola can be equally damaging with 10 grams of sugar or more per half cup, and it’s all too easy to eat multiple servings in a single sitting. If you simply need to satisfy your sweet tooth, toss a small handful into your plain yogurt to ensure you maintain a healthy serving size.

#8. Breakfast Cereal

As with granola, almost all cereal brands are bad news for your sugar levels. Even “adult” brands like Raisin Bran contain 18 grams per cup (with about 9 grams of that coming from the raisins)[ https://www.huffingtonpost.com/hemi-weingarten/raisin-bran-deconstructed_b_552981.html], meaning that you can easily get much of your sugar content for the day within an hour of waking up.

#9. Salad Dressing

What’s the easiest way to compromise the nutritional content of your salad? Coat it in sugary dressings. Sweet, fruity vinaigrettes can pass on 5 to 7 grams of sugar in just two tablespoons, turning your healthy salad into an unexpected sugar bomb. To avoid the threat, use a light homemade vinegar dressing and toss in some fresh fruit instead.

#10. Dried Fruit

As healthy as it sounds, dried fruit can quickly cause you to overload on sugar. Most brands list sugar as their second ingredient, and a 1/3 cup serving can quickly top 24 grams. You aren’t much safer if you stick to brands without added sugar, as the drying process concentrates fruit sugars in each piece, meaning that a half cup of dried apples can contain the same amount of sugar as two to three fresh ones, or 40 to 60 grams of sugar.

#11. Coleslaw

It turns out this supposedly healthy side dish is often anything but. A standard serving can contain at least 15 grams of sugar, usually because of the sugary vinaigrette that the cabbage gets drenched in. The good news? Making your own lets you control the sugar content and can let you keep this dish in your food repertoire.

#12. Bottled Tea

Staying away from juice and soda might be second nature for you, but it’s easy to forget that bottled sweet tea can be just as damaging. Many brands contain upwards of 32 grams per bottle, maxing out your sugar quota for the day in a single carton. A better choice is brewing your own and adding lemon juice for flavor instead of sweeteners.

#13. Ketchup

French fries’ favorite companion boasts an impressive sugar content. At 4 grams per tablespoon, it’s best to keep in mind that those squirts add up. For sugar-free flavor, stick to mustard or malt vinegar instead.

#14. Sushi

What could be unhealthy about rice and vegetables? In truth, cheap supermarket sushi contains much more than these wholesome ingredients. Sushi rice usually contains added sugar, and the imitation crab meat, sweet and sour sauces, and rice vinegar all lead to 2 to 4 grams of sugar per piece. If you wish to indulge, stick with high-quality sushi and sashimi instead.

#15. Smoothies

The term “smoothie” can refer to anything from a wheatgrass blend to pureed frozen yogurt, so making comprehensive statements about their sugar content is close to impossible. To keep yourself from sipping on a sugar trap, stick with homemade varieties that rely on plain yogurt and fruits and vegetables for nutrition. Otherwise, you risk having your “health drink” really be a fruity form of ice cream.

#16. Most Bread

It’s no surprise that white bread is filled with sugar, but the amount in most “healthy” breads may astound you. Many wheat breads are only brown because of caramel coloring, and a single sandwich can give you 3 to 5 grams of sugar from the bread alone. Be especially careful with premade sandwiches in the supermarket deli—many contain sugary dressings to remove bitter tastes. Bagels, muffins, and English muffins are even more sugar prone, especially if you top them with jam or peanut butter.

#17. Canned Baked Beans

Most canned foods have the potential to be a disaster for your health, but baked beans are especially notorious for their sugar content, which can top 30 grams per can. The good news is that making your own is easy, and the results are far more tasty and nutritious than their canned counterparts.

#18. Fruity Muffins

Despite its name, an apple-oatmeal muffin is rarely a health food. Many commercial muffins have quadrupled in size in the past decades, and their sugar content has increased to the point that they are basically personal-sized cakes. Treat these muffins like the dessert they really are by eating them in moderation.

#19. Alcohol

Mixed drinks pack a major punch of added sugar into your daily life, and overindulging on Friday nights won’t do your body any favors. One pint of hard cider can contain 20 grams or more of sugar, and sweet white wines can top 6 grams per glass. If you must imbibe, stick to dry red wines, as they tend to have less sugar—or fully fermented white or red wines[http://www.dryfarmwines.com/thegrownetwork], which are statistically sugar free.

#20. Canned Soup

It goes without saying that canned soup is high in sodium, but this classic processed food also contains more than its fair share of sweeteners. Like salt, sugar works as a preservative to extend soup’s shelf life, and a single can often contains 15 grams or more. In fact, canned tomato soup easily tops 25 grams per serving, so you might be better off leaving it on the shelf.

#21. Frozen Dinners

Who knew meat and veggies could be so sweet? It’s shocking how much sugar can be found in these classic convenience foods, but one look at labels reveals that 30 to 40 grams of sugar per serving isn’t uncommon, WITHOUT counting the dessert.

#22. Natural Fruit Juice

It’s clear to most that it’s best to avoid high fructose corn syrup, but even natural sugars can have negative effects on your body. Eating a piece of fresh fruit provides your body with fiber, but just drinking the juice gives your system a rush of sugar that’s hard to process. Just one cup of unsweetened apple juice provides 25 grams of sugar.

#23. Canned Fruit

Canned fruit companies seemingly never got the memo that fruit is naturally sweet, because most forms are loaded with sugar-filled juices and syrups that act as preservatives. A single cup of canned fruit contains 30 grams or more of sugar, meaning you might as well eat seven Oreos and be done with it.

#24. Instant Gravy

Does your meatloaf really need an injection of extra sugar? Then stay away from instant gravy. In fact, since many types also contain palm oil and artificial colors and preservatives, sugar might be the safest ingredient in this side dish. Even so, it doesn’t hurt to skip out on the 2 grams of sugar per serving it contains.

#25. Peanut Butter

Though peanut butter sandwiches are a staple of childhood, many brands contain over 3 grams of sugar per serving. To avoid any added ingredients, stick to natural brands, and top your sandwich with fresh fruit, not jelly.

Bonus: #26. Infant Formula

Does your newborn baby need sugar? Then why on earth is it an ingredient in many infant formulas? Many U.S. formula brands contain corn syrup and sugar, but these companies often aren’t required to list their nutritional information.8)http://www.nbcchicago.com/investigations/target-5-sugar-baby-formula-139339308.html However, research shows that many brands include around 3 grams of sugar per serving.

Because sugar addiction starts young and can last for life, it’s important to think twice before feeding sweetened formula to your infant.

Less Sugar = Better Health

Hidden sugar is found in almost every processed food available today, but there’s a lot you can do to keep your levels in check and avoid the chronic disease it causes.

By avoiding these 25 sugar bombs in the grocery store, you can dramatically lower your daily consumption … and enjoy the sugar that you do you consume with more gusto—and better health.Save

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References   [ + ]

1. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.WgH1KWhSxPZ
2. https://www.newyorker.com/business/currency/a-big-tobacco-moment-for-the-sugar-industry
3. https://food.avclub.com/how-wwi-food-propaganda-forever-changed-the-way-america-1798259481
4. http://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10
5, 6. https://www.globalhealingcenter.com/natural-health/refined-sugar-toxic-to-your-health/
7. https://www.rodalewellness.com/food/scary-sugar-statistics
8. http://www.nbcchicago.com/investigations/target-5-sugar-baby-formula-139339308.html

The post 25+ Foods With More Sugar Than You Think appeared first on The Grow Network.

Surviving with Sprains and Broken Bones

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Surviving with Sprains and Broken Bones

Surviving with Sprains and Broken Bones.
When help is not on the way!

Sprains and broken bones happen and they happen often. From a simple sprain to minor and compound fractures, injuries effecting mobility can be one of the lengthiest and most uncomfortable to overcome. Is it possible to treat and immobilize the injury long enough to function and allow healing until help can be found? Will you be the burden or can you still be a productive member of your group?

Continue reading Surviving with Sprains and Broken Bones at Prepper Broadcasting Network.

Grow Lavender This Summer And Harvest Some Amazing Benefits

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grow lavender

The intoxicating smell is just one of the reasons to grow lavender this summer.

There are many reasons to grow lavender. Lavender is a beautiful plant, most often known for its intoxicating smell. The small purple flowers and the leaves both emit the fragrant perfume that the plant is famous for. With lavender in your garden, you can expect to catch the scent on a breeze as long as the plants are flowering. But is lavender as easy to grow as other herbs? And what can you do with it aside from enjoying its perfume in the garden? Armed with the right knowledge, you can successfully grow lavender in your garden and put it to good use as a scent, in foods, and for medicinal purposes.

How To Grow Lavender

Lavender is the common name for an entire genus of perennial plants called Lavandula. The name comes from the Latin for “to wash,” probably because lavender has long been used in baths as a way to purify the spirit and to scent the body. Lavender is native to the Mediterranean mountain zones. There it grows in the hot, dry sun and in rocky soils. All species of lavender plants are small to medium woody shrubs with silvery-green, narrow leaves. The flowers appear on tall spikes and are small and usually purple.

In spite of lavender’s origins in the desert-like climate of the Mediterranean, it can be grown in a range of areas. In fact, lavender is well known as a garden element in England, with a cool, wet climate that is the opposite of the southern homeland of the plant. Select a spot in your garden that gets the most warmth and sun. Full sun is best. Lavender can grow in many soil conditions, but to get the most oil in the flowers, which is the origin of the scent, the soil should be well-drained, poor, slightly alkaline, and chalky.

Lavender plants are very hardy after you have gotten them established. In fact, if you live in a drought-prone area, plant plenty of lavender. You can expect it to survive and even thrive in your harsh conditions. Until the plants are established, however, give them a little compost and a regular watering. After one year, you should have hardy shrubs that can be given less attention.

You can grow lavender as far north as zone 5. What is more deadly to a lavender plant than cold is dampness and moisture. Having soil that drains well is very important to the success of your plants. If your lavender will be staying outside for the winter and you are in a cold climate, a layer of mulch will help. You might also consider growing lavender in containers and bring it inside for the winter. The roots of the lavender actually prefer a tight space.

Pruning in the spring is a good idea for lavender shrubs. For the taller varieties, take them back to about a third of the original height. For smaller species, trim back a couple of inches. Whatever you do, though, do not prune until you see new growth developing in the spring. If you prune too early, the plant may not come back to life.

New “Survival Herb Bank” Gives You Access to God’s Amazing Medicine Chest.

Types Of Lavender

There are hundreds of varieties of lavender out there from which to choose, so the options can get a little overwhelming when you first make your decision to grow lavender. They are roughly categorized as English, Spanish, and French, but there are also plenty of other varieties not included in these groups.

  • English. The English lavenders are of the species L. angustifolia. The varieties of this species are hardier than others and are better suited to colder and wetter conditions. They grow to a height and width of approximately one and a half to two feet. They bloom twice in the growing season: in June and again in August. These plants are best started from cuttings rather than seeds. Varieties include Hidcote, Rebecca Kay, Munstead, Cedar Blue, Blue Cushion, Melissa, and Richard Grey. Another group of varieties called the lavandins are sometimes classified as English lavender, but they are really hybrids.
  • Spanish. Spanish lavender varieties are from the species L. stoechas. They originate in the hot, dry Mediterranean region and are not hardy. The Spanish varieties are very dense and can be thinned down in July to keep air circulating through the branches. There is a great deal of variety in the size of these plants.
  • French. The name is misleading, as French lavender is not necessarily from the country of France. They are varieties of the species L. dentata. The word dentata refers to the tooted nature of the leaves. These varieties are not very hardy and should be grown outside only in warm climates. Otherwise, the varieties, like Green Fringe, Grey Fringe, and Linda Ligon, can be grown in containers and brought inside for the winter. The plants are a little bit shorter than English lavender.

Harvesting Lavender

When harvesting the flowers, wait until they bloom. As soon as you see the full color of the flowers, you can cut the entire stalk off of the plant. Do this in the morning after the dew has dried. If it can be done, harvest on a dry day. If you are using the flowers fresh for their fragrance, get them to a cool location quickly. The cooler they are, the more fragrant oil they will release. If you want to dry the flowers for potpourri or cooking, you can hang bunches of flowers upside down in a dark location or you can lay them out flat in a sunny spot.

Uses For Lavender

The most obvious reason to grow lavender is to capture its intoxicating scent. You can set fresh flowers in water to enjoy the smell or dry the flowers to use in potpourri, wreaths, and other crafts. One of the unique aspects of lavender is that the flowers retain their fragrance even after they have been dried.

Lavender oil can also be used for its fragrance. It is made by extracting the oil from the flowers of the plant. The oil is also used medicinally. The scent is thought to help relax you and get you to sleep at night, so a sachet in your pillow is a great use for the flowers or the oil. Smelling lavender is also believed to be helpful for treating headaches, while the oil may help with skin issues such as fungal infections, eczema, wounds, and acne. It may help relieve pain as well as heal.

What surprises many people when they decide to grow lavender is that in addition to its delightful scent, you can eat it! Both the flowers and leaves are edible. If you use too much in a recipe, however, you can give your food a perfumy and bitter taste. In other words, a little bit goes a long way when it comes to lavender. English lavender varieties are the best for culinary uses. Other types can be overwhelming in flavor. Try some of these ideas with your lavender harvest.

  • Use the leaves of lavender, fresh or dried, in the same way you would use rosemary. The two plants are very similar, but you will get a nice surprise when you substitute lavender leaves for rosemary leaves when roasting meat, potatoes, or vegetables.
  • Toss a few fresh flowers in a salad for an interesting flavor twist. Just don’t use too many! If the flavor is overwhelming, take a few out.
  • Make a simple syrup by boiling lavender flowers and leaves with the sugar and water. Strain the herbs out before using. The syrup is especially tasty in lemonade and in tea.
  • You can also infuse your sugar or salt with the taste of lavender. Mix in lavender flowers and let the salt or sugar sit in a closed container for a week or two. Use the sugar or salt as you would normally.
  • Add dried flowers to recipes for cookies, breads, cakes, and practically any dessert. About one tablespoon of dried, crushed flowers per typical dessert recipe is appropriate.
  • When following a recipe that calls for lavender, you can use fresh or dried flowers. If the recipe calls for fresh flowers and you have dried, use one-third the amount.

You may also want to check out Companion Planting:  Vegetable “Buddies” That Actually Thrive Together!

©2018 Off the Grid News

The post Grow Lavender This Summer And Harvest Some Amazing Benefits appeared first on Off The Grid News.

Cancer’s #1 Favorite Food

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There’s a lot of controversy surrounding cancer and what causes it, but everyone seems to agree on at least one thing:

Treating cancer is expensive. Preventing it can be a lot cheaper.

Nearly 1.6 million Americans faced a cancer diagnosis in 2014 (the most recent year for which numbers are available),1)https://nccd.cdc.gov/USCSDataViz/rdPage.aspx with a cost of care that, in some cases, ranged upwards of $115,000.2)https://costprojections.cancer.gov/annual.costs.html

Yet, while study after study has shown that diet plays a major role in whether a person gets cancer, and that people tend to make healthier food choices when they’re eating at home,3)https://www.usda.gov/media/press-releases/2014/01/16/american-adults-are-choosing-healthier-foods-consuming-healthier Americans allocate less money toward food consumed at home than pretty much anyone else in the world. For example, according to the USDA’s Economic Research Service,4)https://www.ers.usda.gov/data-products/food-expenditures.aspx we spend 6.4 percent of our income on eating at home, while the Finnish spend twice that and the Venezuelans spend triple that percentage.

And it’s not just people in other countries who spend more of their income on food. Our grandparents did, too. Back in 1960, Americans spent about 17.5 percent of their income on all food—including what they ate at home and what they ate out. Now, we spend about 10 percent of our income on eating, regardless of where it takes place.5)http://www.npr.org/sections/thesalt/2015/03/02/389578089/your-grandparents-spent-more-of-their-money-on-food-than-you-do

These numbers represent a disturbing shift in our national mindset. We’ve moved from a time when soils were healthier and food was more nutritious and generally less processed—but more expensive—to the present day, when the soils used in commercial agriculture are more depleted, the produce grown in them is less nutritious, and widely available foods are more processed—but also more affordable.

Simply put, Americans are not used to paying what high-quality food costs anymore.

Even people with access to sustainably produced, locally grown food via a farmer’s market, natural grocery store, or CSA often struggle with the cost. These products are more expensive to grow or raise—and therefore more expensive to buy.

But even though processed, packaged foods are sometimes cheaper than their sustainably produced, whole-food alternatives, their true cost can be astronomical.

According to Dr. Raymond Francis, author of Never Fear Cancer Again, disease has only two possible causes: toxicity and malnutrition.

The foods that increase cancer risk often contribute to both.

The bottom line is that we can pay more now for healthier foods and the deeper nutrition and reduced toxicity that come with them—whether we’re paying financially or, if we’re backyard food producers, through an investment of time and energy—or we can pay more later to treat the diseases that can stem from malnutrition and toxicity. As one young TEDx speaker, Birke Baehr, put it back in 2011, “We can either pay the farmer, or we can pay the hospital.”6)https://www.youtube.com/watch?v=SvVZwJbs54c

In the end, one of the best ways to reduce your risk of cancer is by eating the diet we all know we should—filled with high-quality vegetables, fruits, whole grains, proteins, and healthy fats.

If you’re not quite there yet, and you’re interested in reducing your risk of cancer by cleaning up your diet, the following list of carcinogenic (or potentially carcinogenic) foods is a good place to start. You can improve your health even further by replacing them with foods from our list of 30+ Cancer-Fighting Foods.

One final note: As you read this list, remember the old adage that “the dose makes the poison.” Even water, which everyone would agree is absolutely essential for life, can kill you if you drink too much at once.7)https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill While it’s best to avoid these foods on a consistent basis, most of them probably won’t hurt you if they’re consumed every once in a while. After all, what’s a BLT without the bacon?

  • Sugar: Cancer has a favorite food. It’s sugar. Without it, cancer cells can’t grow and spread—in fact, they need almost 50 times more sugar to function than regular cells, according to Dr. Nasha Winters, author of The Metabolic Approach to Cancer. In addition, up to 80 percent of cancers are fueled by glucose and insulin, in one way or another.8)http://www.greenmedinfo.com/article/recent-observations-indicate-cancer-cells-readily-utilize-fructose-support-proliferation-and It’s easy to see why too much sugar in the diet is a very bad thing. In fact, the less refined sugar, the better!
  • Alcoholic Beverages: Our bodies turn the ethanol in alcoholic drinks into acetaldehyde, a known carcinogen. In addition to damaging the body’s DNA and keeping cells from being able to perform repairs, alcohol also increases estrogen levels in the blood (a contributor to breast cancer), prevents the body from absorbing several nutrients, and may contain carcinogenic contaminants.9)https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q3 It should be noted, however, that red wine contains resveratrol, a substance that has been shown to have anticancer properties.10)https://www.ncbi.nlm.nih.gov/pubmed/28123566 While the substance itself has been widely studied, only a few studies have looked at whether drinking red wine reduces a person’s cancer risk.
  • Tobacco: This one’s no surprise. While tobacco is lovely when used for plant gratitude, and Native American cultures believe it offers its own gift of interpretation to help with disputes, it can wreak havoc on a person’s body when it’s smoked or chewed. Smoking tobacco, inhaling secondhand smoke, or using smokeless tobacco—whether chewing tobacco or snuff—all put loads of carcinogenic chemicals into your body.11)https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
  • Processed Meats: Defined as any meat that’s been preserved through curing, being salted or smoked, or by other means, processed meats include bacon, hot dogs, sausage, and lunch meats including corned beef, salami, pepperoni, capocollo, bologna, mortadella, and ham. They are categorized by the International Agency for Research on Cancer (IARC) as “carcinogenic to humans.”12)https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf Scientists suspect that the nitrite preservatives contained in processed meats are what causes the harm. The body can convert these nitrites into N-nitroso compounds (NOCs), which damage cells in the bowel lining. To heal the damage, cells replicate more often, which in turn provides more opportunities for DNA replication errors.
  • Red Meat: Beef, lamb, and pork contain heme iron, a naturally occurring red pigment that helps form carcinogenic compounds in the body and has toxic effects on cells and genes.13)http://cancerpreventionresearch.aacrjournals.org/content/4/2/177 It’s important to note that, in their research, scientists are lumping industrially produced red meat together with meat from animals raised on a natural, healthy diet. There’s no discussion in the scientific community on whether meat of healthier animals—such as cows fed and finished on grass—has the same negative effects.
  • Charred Meats: Grilling meat at high temperatures can produce heterocyclic amines and polycyclic amines, both of which can increase a person’s risk of developing cancer.14)http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/how-healthy-eating-prevents-cancer
  • Salt-Preserved Foods: In addition to the processed, salt-cured meats mentioned above, this category includes salted fish and some pickled vegetables. The IARC lists Chinese-style salted fish as carcinogenic, but hasn’t yet made a determination on whether other types of salted fish increase the risk of cancer in humans.
  • Coffee: Is it, or isn’t it? Thanks to a recent lawsuit, coffee’s been in the news lately. At issue is the fact that roasting coffee beans causes the formation of acrylamide, a naturally occurring substance that has the potential to interact with DNA.15)http://www.newsweek.com/fear-coffee-causes-cancer-prompts-california-add-warning-labels-672831?yptr=yahoo Coffee isn’t the only culprit, though. Acrylamide develops in many foods when they are cooked at high temperatures for a long time (think baking, frying, and toasting, in addition to roasting). This year, the United Kingdom’s Food Standards Agency launched a “Go for Gold” campaign to encourage people to avoid overcooking foods—thus minimizing the creation of acrylamide—by aiming for a finished color of golden yellow or lighter.16)https://www.food.gov.uk/news-updates/news/2017/15890/reduce-acrylamide-consumption Despite the fact that coffee contains acrylamides, the popular beverage offers several other health benefits. So many, actually, that the American Institute for Cancer Research includes coffee on its list of Foods That Fight Cancer.
  • Areca nuts: About 10 percent of the world’s population still chews this addictive berry. It’s been shown to have several ill effects on the body, and is linked to numerous cancers.17)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080659
  • Artificial Sweeteners: According to M.D. Anderson Cancer Center, the link between artificial sweeteners and cancer is inconclusive—but possible. Since some studies have shown a correlation between the two in lab animals, the current recommendation is to avoid artificial sweeteners like aspartame and saccharine altogether.18)https://www.mdanderson.org/publications/focused-on-health/may-2015/FOH-cancer-love-sugar.html[/note]
  • Toothpaste: Okay, so, technically toothpaste is not a food, but it made this list because it’s ingestible and some formulations may contain disperse blue 1, a dye that’s listed by the IARC as possibly carcinogenic to humans—and that’s also used as a hair and fabric dye.19)https://ntp.niehs.nih.gov/ntp/roc/content/profiles/disperseblue1.pdf Worth keeping an eye on!
  • Very Hot Beverages: Studies in cultures where people typically drink their tea or mate at about 149°F (70°C) have found a correlation between very hot beverages and the risk of esophageal cancer. But, unless you keep a thermometer handy when you’re drinking your morning Joe, how are you supposed to know how hot is too hot? Here’s a good rule of thumb: If you have to sip it to be able to drink it, let it cool a bit first.

What about you? What’s your take on what causes cancer—and what you can do to prevent it? Leave us a comment below!

(This article was originally published on October 2, 2017.)

 

References   [ + ]

1. https://nccd.cdc.gov/USCSDataViz/rdPage.aspx
2. https://costprojections.cancer.gov/annual.costs.html
3. https://www.usda.gov/media/press-releases/2014/01/16/american-adults-are-choosing-healthier-foods-consuming-healthier
4. https://www.ers.usda.gov/data-products/food-expenditures.aspx
5. http://www.npr.org/sections/thesalt/2015/03/02/389578089/your-grandparents-spent-more-of-their-money-on-food-than-you-do
6. https://www.youtube.com/watch?v=SvVZwJbs54c
7. https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill
8. http://www.greenmedinfo.com/article/recent-observations-indicate-cancer-cells-readily-utilize-fructose-support-proliferation-and
9. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q3
10. https://www.ncbi.nlm.nih.gov/pubmed/28123566
11. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
12. https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf
13. http://cancerpreventionresearch.aacrjournals.org/content/4/2/177
14. http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/how-healthy-eating-prevents-cancer
15. http://www.newsweek.com/fear-coffee-causes-cancer-prompts-california-add-warning-labels-672831?yptr=yahoo
16. https://www.food.gov.uk/news-updates/news/2017/15890/reduce-acrylamide-consumption
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080659
18. https://www.mdanderson.org/publications/focused-on-health/may
19. https://ntp.niehs.nih.gov/ntp/roc/content/profiles/disperseblue1.pdf

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Congratulations, May Certification Graduates!

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Congratulations to the following Community members on completing one or more of our Certifications in May!

As many of you know, one of the perks of membership in our Honors Lab is FREE access to several amazing certifications in our Honors Lab area—and lots more are in the works.

These Certifications dive deep. They’re essentially multi-lesson master classes, full of practical know-how so you can immediately start reaping benefits for yourself, your family, and your garden.

(And if you’re not an Honors Lab member yet, you can gain access to these Certifications + lots more perks of membership by joining today. Click here to learn more!)

 

Backyard Chickens for Egg Production Certification

Backyard Chickens for Egg Production 

In this awesome certification, TGN blogger (and homesteader extraordinaire!) Tasha Greer covers everything from breed selection and coop design to flock health and egg storage — plus lots more….

Congratulations to the following Honors Lab members on completing this Certification:

  • Brian Moyers
  • Nanciann Lamontagne
  • Sharon Companion
  • Suzette Carlin

 

Bio-Intensive Gardening Certification 

Bio-Intensive Gardening Certification

This 8-week course teaches the principles of bio-intensive gardening—one of the easiest, most sustainable ways to produce big, delicious fruits and vegetables!

It covers everything from starting and transplanting seedlings to the basics of garden beds and soil, and from making compost to garden maintenance. There’s even a section on harvesting and processing grains!

Congratulations to the following Honors Lab members for completing the Bio-Intensive Gardening Certification in May!

  • Downing
  • Nanciann Lamontagne

 

Home Medicine 101 Certification

Home Medicine 101 Certification

The Home Medicine 101 Certification is a perennial favorite in the Honors Lab!

This eight-week class teaches you how to remedy:

  • Burns, stings, and rashes,
  • Wounds and lacerations,
  • Coughs and colds,
  • Fevers,
  • Indigestion,
  • Anxiety and insomnia,
  • Muscle pain, and
  • Topical infections …

… with readily available plants you may already have growing in your backyard!

Congratulations to the following Community members on completing Home Medicine 101:

  • david jones
  • ginaBacigalupo Zappia
  • goldenangel0819760
  • JessicaPatel
  • Kerry Lowe
  • MarilynSunia
  • Nanciann Lamontagne
  • Nelly P
  • Ray Harney
  • Shelli Haun
  • Sherriamaro

 

Instant Master Gardener Certification

Instant Master Gardener Certification

In just 8 lessons, The Grow Network’s Instant Master Gardener Certification reveals gardening secrets, tips, and tricks that most people spend years discovering.

Lessons include:

  1. “The Secret to a Green Thumb”
  2. “How Much Land Do You Need?”
  3. “The Power of Herbs”
  4. “The Easiest Way to Prepare a Garden Bed”
  5. “Three Facts About Seeds Every Master Gardener Knows”
  6. “Transplanting Baby Plants”
  7. “The Four HUGE Advantages of Backyard Food Production”
  8. “A Homemade Fertilizer So Powerful, You Could Create a Business Out of It”

Congrats to the following Honors Lab members for completing this powerful certification in May:

  • ChimneyFieldFarm
  • Daviddulock
  • Diane Massey
  • jbartlett
  • Nanciann Lamontagne
  • Whtwtrldy

 

Saving Quality Seeds Certification

Saving Quality Seeds

Learn how to save seeds that will ensure an abundant harvest in years to come with the in-depth information in TGN’s Saving Quality Seeds Certification.

This 7-lesson Certification teaches which plants are easiest to save seeds from, how to plan your garden with seed-saving in mind, how to do a garden soil inventory, the basics of dry and wet harvesting, the best way to store seed, how to determine seed quality—and more!

Congratulations to the following Honors Lab members on completing this Certification:

  • Nanciann Lamontagne
  • Suzette Carlin

We’ve also got several more certifications in the works, including “Making Medicine,” “Growing Mushrooms,” “Raising Ducks,” “Beekeeping,” and “Growing Medical Marijuana.” We’re working with some fantastic experts on these, so you’ll definitely want to check them out in the Honors Lab once they’re ready. Exciting stuff! 🙂

 

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Making and Using a Poultice … Even On Hard-To-Treat Areas!

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Today, I’m going to empower you with several potent poultice variations to bring your herbal medicine game to the next level.

Making and Using a Poultice 1

The benefits of a poultice are that it is very localized, primarily affecting the area of application, and that it allows for prolonged contact with the medicinal plant components. Tinctures and essential oils are more concentrated than poultices, but they also absorb very quickly, spreading around the whole body. Poultices are longer lasting and much more targeted.

Poultices have another advantage in that they typically have a lot of drawing power.1)Bone, Kerry, and Simon Mills. Principles and Practice of Phytotherapy. Churchill Livingston, 2013. This makes them popular treatment choices for objects stuck in the skin, venomous bites, stings, and contact poisons, such as poison ivy.

Are you ready to become a pro poulticer? Then read on to learn the tips, tricks, and techniques to get the most out of this powerful herbal application.

How to Make a Basic Poultice

To make a standard poultice, mix dried or fresh herbs with water, stir or mash into a paste, and apply to the skin. Wrap it all up with a cloth or bandage to hold everything in place. Then congratulate yourself on a job well done.

“That’s awfully vague,” you may be saying. Well, yes, I suppose it is. But poultices are simple things, when you get down to it. They’re basically just a paste of herbs and water held against the skin. Rest assured, I will get into more details below. Check out this short video for a demonstration:

Consistency

How much water do you mix with your herbs? It’s more of an art than a science. You can find different recommendations for proportions all over the Internet, but it more or less boils down to using the “Goldilocks” method. This poultice is too dry. This poultice is too wet. This poultice is just right.

Making and Using a Poultice 2

The drier you make it, the better it stays in place. The wetter you make it, the better it conforms to your body and the better the herbal constituents will interact with or absorb into your skin. You want it wet enough to spread easily, but firm enough to keep it from running.

If you’ve added too much water, add some more of the herb. If you’ve added too much herb, add some more water.

Fresh or Powdered Herbs?

Use either. Powdered herbs are easier to work with, but fresh herbs are more potent (at least theoretically). Fresh herbs will require much less water, but will require a lot of grinding and mashing with your mortar and pestle. (Or you can just stick them in a blender.)

Using a Basic Poultice

When applying a poultice, you’ll usually want to cover about twice the size of the affected area.

Again, this may vary. Size may not be very crucial when dealing with a splinter. But if I had a rattlesnake bite on my foot, you’d better believe I’d make a whopping big poultice. No point in taking chances.

(By the way, that’s exactly what Marjory did when she got bitten by a copperhead snake. She wrote about it in her book, Snakebite! How I Successfully Treated a Venomous Snakebite at Home; The 5 Essential Preparations You Need to Have.)

The bottom line is that a bigger poultice isn’t going to hurt anything, but a smaller one may be ineffective. When in doubt, go bigger.

That goes for thickness, too. You can often get away with thinner poultices for minor things, but somewhere around the size of a thick hamburger patty (or veggie burger) would be ideal.

Making and Using a Poultice 3

Duration and Frequency of Use

How long should you leave it on and how often should you apply a new one? Again, you can get all manner of answers from herb books and websites.

For typical applications, an overnight poultice is a good choice. This is based on my theory that it’s a lot easier to deal with a poultice when you’re not walking around doing stuff. Repeat as needed.

Of course, poultices can be worn during the day, too. Six hours on and six hours off is a good general timing. You could also do anywhere from four hours on and four off to 12 on and 12 off.2)Jones, Patrick, DVM. The HomeGrown Herbalist. HomeGrown Herbalist, LLC, 2015. I like to give the skin at least half of the day free from the poultice to breath and relax.

Removal

Poultices usually come off without much trouble. However, if you had a particularly sensitive area, or just wanted to hedge your bets, you could apply a thin layer of oil to the area before applying the poultice.

What If It Won’t Stay Put?

Are your herbs sliding around? Try placing a gauze pad or folded washcloth on top of the herbs before wrapping it all up. Now when the outer wrapping is bumped or jostled, the herbs will have an extra layer of insulation from movement.

Fastening Options

Remember, poultices don’t have to be fancy. A roll of duct tape works just as well as an ACE elastic wrap. Often, you can wrap the area with a towel and fasten it by tucking it back in on itself. No additional fastener needed.

That being said, sometimes getting a little fancy can be fun, too. Consider sewing a pocket into your poulticing cloth to hold those herbs in place. Another option is to sew Velcro straps to your cloth. You’ll appreciate this if you ever have to poultice your own arm. One-handed poultices can be tricky.

Super-Charged Poultices

Instead of mixing your plants with water, why not use an herbal tea or a decoction?3)Decoction: A preparation in herbal medicine in which the medicinal components of a plant are extracted through boiling or simmering in water for an extended time. This method is often used on tougher plant parts, such as roots, twigs, or bark. A decoction is similar to an infusion, but uses more heat over a longer period of time.

The benefit of using a decoction or an infusion instead of plain water is that you’ll pack twice the power into the same-sized package.

Should Your Poultice Be Hot or Cold?

Temperature can influence your poultice’s effect. A hot poultice will have more drawing power, as well as stimulate relaxation and blood flow. A cold poultice will help reduce inflammation and dull pain.

Plastic Wrap

If you’re applying a hot poultice, add a layer of plastic wrap directly over the herbs to reduce the amount of heat lost to the air. Reduced airflow also reduces cooling from evaporation.

Fomentation

Technically speaking, fomentations aren’t really poultices. They’re more like a close cousin.

Rather than applying herbs to the skin and wrapping them with a towel, a fomentation soaks the cloth directly in an herbal tea or decoction and then applies that cloth to the skin. Wrap this in a warm towel, changing as needed to keep up the heat.

You may want to add a layer of plastic wrap between the two fabric layers to keep your fomentation from soaking up into the outer layer. Heating packs can also be used, if desired.

Herbal Ice

Making and Using a Poultice 4

Let’s not forget the power of ice. It cools, sooths, and reduces swelling. But why stop with plain old ice? Let’s get some herbs in there. Caution: With any of these options, a layer of cloth between your skin and the ice is advisable, to prevent any damage from the cold.

First, a note of practicality. While you absolutely can make a regular poultice and freeze it, I recommend that you make it much thinner than normal. A thin application is easier to bend, even while frozen, and is safer if you plan to leave it on for an extended time.

Another option is freezing plant juice in ice cube trays. If you don’t have a juicer, you can use your blender and strain out the pulp.

Wrap a cube or two of frozen juice in a wash cloth and hold it on the affected area as you would with regular ice. You can also crush the ice with a hammer or blender, and wrap it on your arm as a frosty poultice. It feels a bit like having a snow cone wrapped around your arm.

If you don’t have any frozen juice, you can also soak a cloth in fresh juice and stick it in the freezer for a few minutes. You might call this a reverse-fomentation. Be sure you take the cloth out before it freezes.

Weird Locations

Sometimes an area does not lend itself to easy poulticing. This may be a matter of creative wrapping, or, in more challenging cases, you may need additional strategies.

Consistency (Again)

Altering the amount of liquid in a poultice can often get it to behave the way you want. A wetter poultice will flow in between cracks and crevices to touch every bit of skin. It also penetrates hairy areas better than a thick poultice. The downside is that it tends to be messy and get into a lot of areas you weren’t intending to treat.

A thicker poultice is much easier to keep in place. It’s especially useful in difficult-to-bandage areas, where a normal poultice would tend to fall away from the skin. The downsides to a thicker mixture is that it tends to crumble if too dry, and the herbal constituents may not absorb into the skin as well.

Ear

The insides of ears can be tricky. You really don’t want little pieces of plant material lost down in there. That’s just asking for trouble. However, you do have options.

You can cover the opening of the ear with a thin fabric to prevent plant materials from falling in. Then apply a hot poultice to the ear and cover to retain heat. The heat will carry any vaporizing constituents through the air, into the ear. This tends to be most effective with highly aromatic plants.

The classic example is to take an onion slice, heat it up, place it directly over the ear, and cover it with a towel. In this case, no fabric is needed to cover the opening to the ear canal.

Mouth                          

You can’t exactly wrap up the inside of your mouth. But you can pack herbs between your teeth and cheek, or directly onto a tooth. This is usually done overnight, since it won’t get in the way of talking and eating.

Be aware that some herbs will stain your teeth. I once used plantain in my mouth to help resolve a blocked salivary duct. It was effective, but gave me “zombie teeth” for a few days. If you’re concerned about staining, a grape leaf can be used to shield your teeth from direct contact.

A poultice can also be applied on the outside of the mouth if tenderness or other factors prevent you from placing herbs inside.

Special Applications

Spit Poultice

You won’t get to use your fun herbalist toys, but spit poultices are often just as effective as anything you’d get from a fancy apothecary. Think of it as a field-expedient poultice.

Making and Using a Poultice 5

To make a spit poultice, take the plant material and chew it up thoroughly in your mouth, mixing it with your saliva. This may sound gross, but saliva speeds wound healing4)Federation of American Societies for Experimental Biology. “Licking Your Wounds: Scientists Isolate Compound In Human Saliva That Speeds Wound Healing.” ScienceDaily. www.sciencedaily.com/releases/2008/07/080723094841.htm (accessed April 30, 2018). and has antimicrobial properties.5)Tenovuo, Jorma. “Antimicrobial Agents in Saliva—Protection for the Whole Body.” Journal of Dental Research 81, no. 12 (December 1, 2002): 807-009. Accessed April 30, 2018. https://doi.org/10.1177/154405910208101202. Still, you’d rather touch your own spit than someone else’s, right? So let the poultice’s recipient do the chewing.

Then apply the plant material, spit and all, to the desired area. If you don’t have anything to wrap it with, you might take a strip of cloth from your shirt, use a clean handkerchief, or just hold it in place until you can find something better. If you’ve got the right plants around and a little crafty know-how, you can create a wrapping from leaves.

Making and Using a Poultice 6

Adhesive Bandages

If your affected area is small enough, a simple adhesive bandage makes a super-easy poultice wrapping. It also works well to hold a thin slice of plant material in place, or to cover an area without fully wrapping it up.

 

Making and Using a Poultice 7

I used this method with a stubbornly infected cut on my thumb. I used a thin slice of garlic and a Band-Aid to poultice the cut overnight. In the morning, my thumb joint was a little stiff from the intensity of the garlic, but the infection was 100% dead.

Indirect

Some herbs can be over-stimulating to bare skin. In these cases, you can lessen the effect by first covering the area with a few layers of cheesecloth or a thin, clean dish towel. Then apply the poultice normally. This slows down the skin’s interaction with the herb, reducing any zingy sensations.

Making and Using a Poultice 8

Beauty Treatment

We’ve all seen pictures of someone at a spa. Maybe you’ve been that person. You’ve seen the clay masks on the faces and cucumber slices on the eyes. Well, those are basically poultices without any fancy wrapping. You now have my permission to go to a spa and tell your family that you’ve got an appointment at a holistic treatment facility.

Making and Using a Poultice 9

The Wrap-Up

This wraps up my discussion of poultices. (See what I did there? Because you wrap a poultice around you? No? Nothing? Alright.)

Can you think of any variations that I missed? Do you have any special techniques or tricks? Maybe a favorite poultice formula? Share them with us in the comments below, and help us power up those poultices.

Subscribe to TGN's bi-weekly newsletter

_______________________________________________________

Psst! Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Reliance on any information provided by this article is solely at your own risk. And, of course, never eat a wild plant without first checking with a local expert.

_______________________________________________________

 

References   [ + ]

1. Bone, Kerry, and Simon Mills. Principles and Practice of Phytotherapy. Churchill Livingston, 2013.
2. Jones, Patrick, DVM. The HomeGrown Herbalist. HomeGrown Herbalist, LLC, 2015.
3. Decoction: A preparation in herbal medicine in which the medicinal components of a plant are extracted through boiling or simmering in water for an extended time.
4. Federation of American Societies for Experimental Biology. “Licking Your Wounds: Scientists Isolate Compound In Human Saliva That Speeds Wound Healing.” ScienceDaily. www.sciencedaily.com/releases/2008/07/080723094841.htm (accessed April 30, 2018).
5. Tenovuo, Jorma. “Antimicrobial Agents in Saliva—Protection for the Whole Body.” Journal of Dental Research 81, no. 12 (December 1, 2002): 807-009. Accessed April 30, 2018. https://doi.org/10.1177/154405910208101202.

The post Making and Using a Poultice … Even On Hard-To-Treat Areas! appeared first on The Grow Network.

Medicinal Honey & St. John’s Wort

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Medicinal Honey & St. John’s Wort
Host: Cat Ellis “Herbal Prepper Live”

Continuing with our show from last week on medicinal honey and it’s wonderful medicinal properties, this week I will share with you some of my most favorite honey-based remedies. Learn how to use herbs to enhance honey for burn care, wound care, make homemade gummy candies, and medicinal syrups.

The rest of the show is going to cover the many wonderful properties of St.

Continue reading Medicinal Honey & St. John’s Wort at Prepper Broadcasting Network.

Honey and the Healing Power!

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Honey and the Healing Power!
Cat Ellis “Herbal Prepper Live” Audio player below!

Honey is truly ancient medicine. The first written reference to the medicinal use of honey is on a Sumerian tablet over 4000 years ago. Honey has been used medicinally ever since. Honey is useful for many conditions, including wounds, burns , and some of the toughest bacteria we may ever encounter. Plus, it does all of this for less than ten federal reserve notes!

Continue reading Honey and the Healing Power! at Prepper Broadcasting Network.

Dandelions: 31+ Medicinal and Culinary Uses for the King of Weeds

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This article is part of a series on weed gardens and identifying and using the plants you’ll often find there. For other articles in the series, please click here.

Dandelions - Uses, Eating. Medicine

As you can see, the weed garden is really starting to come to life. I’ve got henbit, sedges, dayflowers, wood sorrel, pokeweed, and a few other visitors. But one weed I would gladly welcome has yet to show up. Dandelions!

Dandelions - Uses, Eating. Medicine

Dandelions are pretty much the unofficial mascots for foraging and herbal medicine. They can be found on every continent (except Antarctica) and have tremendous value as food and medicine. They invade lawns, fields, and waste spaces despite every effort to control, contain, and kill them.

Dandelions are survivors, and they pass on a little of that to us when we consume them.

Identifying Dandelions

While dandelions do have a few look-alikes, none of them are toxic. Among the common fakers, you’ll find cat’s ear, chicory, shepherd’s purse, and hawksbeard. Here’s your guide to telling the real thing from the fakers.

Dandelions are perennials1)Perennial: Any plant that lives for more than 2 years. that grow in a basal rosette.2)Basal Rosette: A circular arrangement of leaves at ground level. You’ll never find leaves growing from the stem. Leaves are anywhere from 2 inches to over a foot (5 to 40 centimeters) long and have jagged teeth.

Dandelions - Uses, Eating. Medicine

The jagged pattern of the leaves can vary quite a bit. On some plants, the indentations will go nearly to the midline of the leaf, while others will have fairly shallow teeth. The tips of the teeth tend to point backward, toward the center of the plant. Leaves are virtually hairless at all stages of growth.

Dandelions - Uses, Eating. Medicine

By the way, the name “dandelion” is said to come from “dent de lion” or “teeth of the lion.” And depending on who you ask, this either refers to the jagged leaves or the flower petals.

The scientific name, Taraxacum officinale, could be translated as “the official cure for every disorder.”

Dandelions - Uses, Eating. Medicine

The yellow blooms are composite flowers. That is, they look like one flower, but are technically a cluster of tiny flowers. The ends of the petals tend to be flat, rather than tapering to a point, and they overlap all the way to the center of the flower. Blooming happens mostly in spring, and again in fall, with sporadic blooming at any time.

Dandelions - Uses, Eating. Medicine

These flowers turn into the puffballs that kids love to blow on to make wishes. A single dandelion plant may produce many stems and flowers, but each stem will have only a single flower. The stems are hollow and can range in length from 2 to 18 inches (5 to 45 centimeters).

All parts of the plant contain a white, milky sap. This would normally be a warning sign, but dandelions are an exception to the rule.

Read More: “How to Not Die While Wildcrafting: 15 Rules for Foraging Safely”

There are even some rather useful applications for this sap, which we’ll get into below. Be aware that dandelion sap has occasionally been reported to cause contact dermatitis in some individuals.

Dandelions can be found throughout the U.S., Canada, and most of the rest of the world, especially around people. This is another plant that loves us and wants to be near us. You can find them in lawns, fields, pastures, waste spaces, and disturbed ground. They seem to survive everything from drought, to over-picking, to digging, to mowing, to herbicides. But why would you want to get rid of these happy little guys? They’re beautiful, and they’re trying so hard to help us.

Edible Uses and Dandelion Recipes

If you do an Internet search for dandelion recipes, you’ll find page after page of preparations for this versatile vegetation. Recipes abound!

I, myself, have only scratched the surface of dandelion delicacies. There are just so many!

Nutritional Value

And why shouldn’t there be? Every part of the plant is edible, raw or cooked. And not only are dandelions plentiful, they’re very nearly a perfect food. Dandelions are rich in potassium; magnesium; manganese; phosphorus; sodium; copper; choline; calcium; iron; lecithin; biotin; inositol; chlorophyll; fiber; and vitamins A, B1, B2, B5, B6, B9, B12, C, D, and E.3)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.,4)Peterson, Lee Allen, and Roger Tory Peterson. A Field Guide to Edible Wild Plants: Eastern and Central North America. Boston: Houghton Mifflin Company, 1999.,5)Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016.,6)Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014.,7)Gladstar, Rosemary. The Beginners Guide to Medicinal Herbs 35 Healing Herbs to Know, Grow, and Use. Storey Books, 2012.,8)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.

That’s quite a mouthful. Literally.

They have more vitamin A than any other green plant—six times more than carrots—and a single cup of fresh greens will meet your daily requirement of beta-carotene, iron, calcium, and potassium!9)Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014.

That tap root really reaches down to bring up the good stuff. You can see why I call them the king of weeds.

Furthermore, when eaten as a whole (roots to flowers/seeds), the dandelion forms a complete protein, with all 9 essential amino acids.10)Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014. That’s a pretty good trick for a plant.

Dandelion also seems to help with the absorption and balance of minerals.11)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.

Overcoming the Bitter Taste

But let’s address the elephant in the room. Dandelions are bitter. Very bitter. Involuntarily-spit-them-out-and-go-wash-your-mouth-out-with-ice-cream bitter.

Perhaps I exaggerate. But how is one to get past the bitterness to access those amazing nutrients? I’ve got you covered.

First, you should select the best dandelions. The best-tasting leaves have had the easiest life. Don’t pick any sunbaked, twice-stepped-on leaves. Harvest from a plant in a shady, well-watered location. Harvest younger greens, earlier in the year. Leaves toward the center of the rosette also tend to be less bitter.

Next, choose the right preparation. It’s the rare individual who enjoys eating a handful of dandelion greens raw. It’s a lot easier to moderate their taste by chopping them up and mixing them with other greens. They also pair well with savory dishes.

Of all the cooking methods, boiling does the best job of reducing bitterness. Drop the leaves into boiling water for 5 to 10 minutes. If you’ve picked a good plant, it shouldn’t take much more than this. If not, you can always boil them longer. Use plenty of water so the bitterness has someplace to go.

Eating the Roots: Stir-fried, Pickled, and as a Coffee Substitute

The root can be eaten raw, but tastes better when cooked. Try them sliced and stir-fried with other veggies. Cooking breaks down the root’s inulin into fructose, bringing out a much sweeter taste. They’re also a fine addition to soups and stews, and—although I’ve never tried it—they are reportedly quite tasty when pickled.

Dandelions - Uses, Eating. Medicine

Dandelion Coffee Recipe

The root is typically harvested from late fall to early spring. Second-year roots are preferred, but good luck on guessing how old a dandelion is by looking at it. If it’s too old and woody to eat, you can still use it to make a caffeine-free coffee substitute. Slice up the root and slow-roast it in your oven until it turns dark brown and becomes brittle. This should take about 30 minutes at 350°F (175°C). Let it cool, and then grind it up to use like coffee grounds. I’m usually not a fan of coffee substitutes, but this is one I really enjoy.

Dandelion Mocha Recipe

If you’d like to take your dandelion coffee to the next level (and who wouldn’t?), you can turn it into a dandelion mocha. This recipe comes from Rosemary Gladstar, and it is delightful.

Use 1 tbsp each of dandelion coffee grounds and cacao nibs. Simmer in 3 cups of water for 30 minutes. Then strain and add ½ cup milk (or milk substitute), ½ tsp. cinnamon, ½ tsp. vanilla extract, 1 tbsp. honey (or other sweetener), and a dash of ground nutmeg or cloves.

It’s excellent. I highly recommend you try it.

Eating the Flowers: Sautéed, Fried, and Infused

The flowers make a colorful addition to salads, soups, ice creams, or just about anything else. Two of my favorite ways to eat them are sautéed in butter and as an ingredient in dandelion lemonade.

  • Sautéed blooms are easy. Just melt some butter and sauté away. (Alternately, you could make a simple egg-and-flour batter and fry them. Yum!)
  • To make dandelion lemonade, just add about a quart of dandelion flowers to a half gallon of lemonade. Let the mixture infuse in the fridge overnight, then strain out the blossoms and enjoy.

The less green you have from the base of the blossoms, the less bitter they will taste. Here’s a brief clip demonstrating a super easy way to separate the petals from the bitter greens:

https://youtu.be/fWyA35Cs5e0

The last way to get past the bitterness is simply to build up an appreciation for it. Sure, it’s not the most popular option, but you really can develop a taste for a food by consistently consuming small portions of it. Gradually, your aversion turns into tolerance. And then tolerance can even become a craving. It really works. Try it!

Medicinal Uses for Dandelions

Dandelion’s medicinal effects are not limited to its impressive nutritional profile. It sports a bevy of benefits. Let’s dive in!

As a Digestive Aid

Dandelion’s bitter taste is likely also its best-known medicinal property. It’s a bitter. Bitters are plants that encourage optimal digestion by stimulating the secretion of enzymes and digestive juices.12)Gladstar, Rosemary. The Beginners Guide to Medicinal Herbs 35 Healing Herbs to Know, Grow, and Use. Storey Books, 2012.,13)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.

Dandelion stimulates appetite, aids the liver in its detoxification duties, helps to regulate the release of pancreatic hormone, is stimulating to the spleen, supports correct bile duct function, and even helps to repair the gut wall.14)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.,15)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.,16)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. It may even help to resist the progression of cirrhosis of the liver.17)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

Dandelion is a remarkable plant!

To Treat Colitis

In one experiment, participants with non-specific colitis were given dandelion along with calendula, lemon balm, and St. John’s wort. Complete relief from spontaneous and palpable pains was reported by 96% of participants, and stools were normalized in those with diarrhea symptoms.18)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

As a Spring Tonic and Diuretic

Dandelion is also well-known as a spring tonic. It helps to flush and tone the body after enduring the rigors of winter.

The entire plant is diuretic, flushing excess water from the body and generally giving us a good cleansing. The leaf is more powerful than the root, and is comparable to the drug furosemide in terms of strength.19)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. Don’t take it right before bed or you’ll be up all night. Trust me. I know.

Dandelion’s diuretic properties help to relieve fluid retention.20)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. It is also used to dissolve calcium stones and to prevent new ones from forming, and can be used safely over long periods.21)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.,22)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

Dandelion’s diuretic nature may also help to explain its effectiveness in relieving arthritic complaints.23)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.

With conventional pharmaceuticals, as the body flushes out water, it’s also flushing out our supply of potassium. This can be rough on your heart and cause problems for anyone with a heart condition.24)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. Dandelion, on the other hand, is so rich in potassium that even while it flushes out the body, it still provides a net gain in potassium.25)Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016. This makes it an ideal diuretic herb for people with heart issues.26)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.

For Skin Health

The natural latex in its sap is helpful in getting rid of warts.27)Gladstar, Rosemary. The Beginners Guide to Medicinal Herbs 35 Healing Herbs to Know, Grow, and Use. Storey Books, 2012. However, this is not a quick process. The sap must be applied several times a day for 2 to 3 weeks. Direct application of the sap can also help with moles, pimples, canker sores, and other skin blemishes.28)Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014., 29)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.

To Fight Cancer and Harmful Bacteria

Dandelion may have anti-tumor/anti-cancer properties, though it is not clear whether this would be from a direct action or indirectly through its ability to cleanse and support normal body function.30)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.,31)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. Dandelion also appears to have selective antimicrobial properties, supporting healthy gut bacteria while discouraging unhealthy ones.32)Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.,33)Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014.,34)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. It even helps prevent plaque buildup on teeth.35)Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014.

Other Medicinal Uses

Dandelion is also cooling and drying, and can be used as a fever reducer.36)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. It’s a mild laxative and has an alkalizing effect on the body.37)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.,38)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.,39)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013. Dandelion may also help some people with allergies and food intolerances.40)Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.

In animal studies, dandelion has been shown to have hypoglycemic activities.41)Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003. This may make it a helpful plant for those with diabetes, but could be a contraindication for those with hypoglycemia.42)Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.,43)Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.

Medicinal Formats and Dosages

You can use dandelion via any of the normal methods: fresh, dried, tincture, decoction, infusion, etc. The dried leaves make an excellent addition to green powders.

Outside of some very specific circumstances, dandelion is widely considered to be safe. Recommendations vary from herbalist to herbalist as to how much you should take.

I will present some amounts that I think are reasonable, but you should view them as suggestions, rather than rules. Other quantities/frequencies could be equally valid, depending on your situation.

Root Tincture

1:5 ratio in 60% alcohol. Use 2.5–5 ml, 3 times daily.

Root Decoction

Use 2–3 tsp of root material in 1 cup of water. Simmer for 10–15 minutes. Drink this 3 times a day.

Leaf Tincture

1:5 ratio in 40% alcohol. Use 5–10 ml, 3 times daily.

Leaf Infusion

Pour boiling water over ½ tsp of dried leaf and allow to steep for 10–15 minutes. Drink this 3 times a day.

Long Live the King!

Dandelions are so impressively versatile that I could never fit everything into a single article.

For example, did you know that the sap can be used as glue, or that the stem can be fashioned into a working flute?

What else did I leave out? What’s your favorite recipe or medicinal use? Do you have any dandelion stories (or horror stories about the bitter flavor)? Are dandelions really the king of weeds, or should that title belong to a different plant? Let me know in the comments!

Subscribe to TGN's bi-weekly newsletter

_______________________________________________________

Psst! Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Reliance on any information provided by this article is solely at your own risk. And, of course, never eat a wild plant without first checking with a local expert.

_______________________________________________________

 

References   [ + ]

1. Perennial: Any plant that lives for more than 2 years.
2. Basal Rosette: A circular arrangement of leaves at ground level.
3, 32. Foster, Steven, James A. Duke, and Steven Foster. A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. Boston: Houghton Mifflin, 2000.
4. Peterson, Lee Allen, and Roger Tory Peterson. A Field Guide to Edible Wild Plants: Eastern and Central North America. Boston: Houghton Mifflin Company, 1999.
5, 25. Chevallier, Andrew. Encyclopedia of Herbal Medicine. London: DK/Penguin Random House, 2016.
6, 9, 10, 28, 33, 35. Blair, Katrina. The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival. White River Junction, VT: Chelsea Green Publishing, 2014.
7, 12, 27. Gladstar, Rosemary. The Beginners Guide to Medicinal Herbs 35 Healing Herbs to Know, Grow, and Use. Storey Books, 2012.
8, 14, 21, 37, 42. Elpel, Thomas J. Botany in a Day: Thomas J. Elpels Herbal Field Guide to Plant Families. Pony, MT: HOPS Press, 2004.
11, 13, 15, 19, 23, 24, 26, 30, 38, 41. Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press, 2003.
16, 17, 18, 20, 22, 31, 34, 36, 39, 40. Mills, Simon, and Kerry Bone. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone, 2013.
29, 43. Grossberg, George T., and Barry Fox. The Essential Herb-drug-vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together. New York: Broadway Books, 2007.

The post Dandelions: 31+ Medicinal and Culinary Uses for the King of Weeds appeared first on The Grow Network.

May Question of the Month

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TGN Community members:

What successes have you had using information you learned in The Grow Network’s Home Medicine 101 course?

Please leave your reply in the Forums by clicking here: https://thegrownetwork.com/forums/topic/successes-using-information-in-home-medicine-101-course/

Thanks so much for letting me know!

 

The post May Question of the Month appeared first on The Grow Network.

Congratulations, March and April Certification Graduates!

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Congratulations to the following Community members on completing one or more of our Certifications in March and April!

As many of you know, one of the perks of membership in our Honors Lab is FREE access to several amazing certifications in our Honors Lab area—and lots more are in the works.

These Certifications dive deep. They’re essentially multi-lesson master classes, full of practical know-how so you can immediately start reaping benefits for yourself, your family, and your garden.

(And if you’re not an Honors Lab member yet, you can gain access to these Certifications + lots more perks of membership by joining today. Click here to learn more!)

 

Backyard Chickens for Egg Production Certification

NEW! Backyard Chickens for Egg Production 

In this awesome new certification, TGN blogger (and homesteader extraordinaire!) Tasha Greer covers everything from breed selection and coop design to flock health and egg storage — plus lots more….

Congratulations to the following Honors Lab members on completing this Certification:

  • Cherlynn
  • Connie
  • daviddulock
  • Debbie Kennedy
  • Diane Massey
  • Donna Detweiler
  • Downing
  • griesjoe
  • Heather Duro
  • Jennifer Walton
  • Joanna Newcomer
  • Luetta
  • Mark Davis
  • MikeF
  • Nata Porter
  • Rebecca Potrafka
  • Scott Sexton
  • suzan.mckillop

 

Bio-Intensive Gardening Certification 

Bio-Intensive Gardening Certification

This 8-week course teaches the principles of bio-intensive gardening—one of the easiest, most sustainable ways to produce big, delicious fruits and vegetables!

It covers everything from starting and transplanting seedlings to the basics of garden beds and soil, and from making compost to garden maintenance. There’s even a section on harvesting and processing grains!

Congratulations to the following Honors Lab members for completing the Bio-Intensive Gardening Certification in March and April!

  • bonhil777
  • Cherlynn
  • elizsiracusa
  • griesjoe
  • Heather Duro
  • Joanna Newcomer
  • Kathryn Magoon
  • Lauren Premo
  • Linda Clardy
  • Mary Ellen Rowe
  • MikeF
  • Richelle John
  • Sharon Companion
  • Shelli Haun
  • susanna.schuch
  • suzan.mckillop

 

Home Medicine 101 Certification

Home Medicine 101 Certification

The Home Medicine 101 Certification is a perennial favorite in the Honors Lab!

This eight-week class teaches you how to remedy:

  • Burns, stings, and rashes,
  • Wounds and lacerations,
  • Coughs and colds,
  • Fevers,
  • Indigestion,
  • Anxiety and insomnia,
  • Muscle pain, and
  • Topical infections …

… with readily available plants you may already have growing in your backyard!

Congratulations to the following Community members for completing Home Medicine 101:

  • alyssabpanico
  • AmyMatter
  • andreasexton
  • Anna-Marie
  • barb.stinson
  • bayetdelatour
  • bonhil777
  • Brenda Nicholson
  • cathyneumans
  • CeceliaStubbs
  • Cherlynn
  • ChristieWeixel
  • Chuck Belshe
  • CindaDunham
  • crowe.martin
  • DavidColley
  • Denise Poundstone
  • Diane Massey
  • Dianne
  • Donna Raygoza
  • elizsiracusa
  • equussue
  • ewbroach
  • fostermom30
  • Gee
  • Greg
  • griesjoe
  • handhinternatl
  • Jamie Carels
  • jasabelle6
  • Joanna Newcomer
  • KarinHolzscheiter
  • Katrina Rhoades
  • Kevin White
  • KrisLaubach
  • Lann
  • Lisa Petrillo
  • M
  • Marilyn Nepper
  • Mary Anne Chase
  • Mary Linda Bittle
  • michaelbuzel
  • nancybekaert
  • nicolette_b_2000
  • NINITAKELLER
  • NoeleneChadwick
  • ntcherneva
  • philipcabrams
  • rikkamojica
  • rleneraigoza
  • Shane Kraus
  • Sieglinde
  • smith4536
  • suzan.mckillop
  • tjm5
  • Tracy

 

Instant Master Gardener Certification

 

Instant Master Gardener Certification

In just 8 lessons, The Grow Network’s Instant Master Gardener Certification reveals gardening secrets, tips, and tricks that most people spend years discovering.

Lessons include:

  1. “The Secret to a Green Thumb”
  2. “How Much Land Do You Need?”
  3. “The Power of Herbs”
  4. “The Easiest Way to Prepare a Garden Bed”
  5. “Three Facts About Seeds Every Master Gardener Knows”
  6. “Transplanting Baby Plants”
  7. “The Four HUGE Advantages of Backyard Food Production”
  8. “A Homemade Fertilizer So Powerful, You Could Create a Business Out of It”

Congrats to the following Honors Lab members for completing this powerful certification in March and April:

  • 4cheers4u
  • Angel Nance
  • Barbara Maneja
  • Bill Burger
  • bonhil777
  • Bonnie Guffey
  • cathyneumans
  • CeceliaStubbs
  • Cherlynn
  • Constantine Spialek
  • Dale M Sieting
  • Denise Poundstone
  • dianamlott
  • Donna
  • Downing
  • Edge
  • EllenHomeister
  • griesjoe
  • Heather Duro
  • HeidiRockwell
  • Janet MacLennan
  • janicepizzonia
  • Joanna Newcomer
  • Kali Mason
  • Kathryn Magoon
  • Lauren Doyle Kerins
  • MarieCrum
  • Marilyn Nepper
  • Mary Ellen Rowe
  • MikeF
  • Nadia Cassar
  • preacher
  • Rebecca Potrafka
  • Selene Staehle
  • Sharon Companion
  • Shelli Haun
  • susanna.schuch
  • suzan.mckillop

 

Saving Quality Seeds Certification

Saving Quality Seeds

Learn how to save seeds that will ensure an abundant harvest in years to come with the in-depth information in TGN’s Saving Quality Seeds Certification.

This 7-lesson Certification teaches which plants are easiest to save seeds from, how to plan your garden with seed-saving in mind, how to do a garden soil inventory, the basics of dry and wet harvesting, the best way to store seed, how to determine seed quality—and more!

Congratulations to the following Honors Lab members on completing this Certification:

  • Carol Williams
  • Cherlynn
  • griesjoe
  • Heather Duro
  • Joanna Newcomer
  • Mark Davis
  • MikeF
  • Sharon Companion
  • Shelli Haun

 

 

We’ve also got several more certifications in the works, including “Making Home Medicine,” “Backyard Meat Rabbits,” “Bird-watching,” and “Beekeeping.” We’re working with some fantastic experts on these, so you’ll definitely want to check them out in the Honors Lab once they’re ready. Exciting stuff! 🙂

 

The post Congratulations, March and April Certification Graduates! appeared first on The Grow Network.

8 Homeopathic Remedies for Plants and Animals

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Recently, Marjory was kind enough to feature me as a Local Changemaker on The Grow Network blog. When I completed the interview, I felt there was more to share. We especially did not discuss how homeopathic remedies extend beyond medicine for humans to include the treatment of our pets, livestock, and agriculture.

Read More: “Meet Elena Upton, Local Changemaker”

Homeopathic Remedies for Plants

Did you know that homeopathic remedies can help weak, pest-infested, and frost-damaged plants—and can even build them up?

Give Your Plants a Springtime Boost

You can strengthen plants in the early spring by giving them Silicea 200C (made from silica, a building block of all cells). Place 6–8 pellets in water to melt them, then use that liquid to water trees and shrubs by pouring it directly on their trunks and in the soil around them.

Treat Downy and Powdery Mildews

Since homeopathy is symptom-driven, different presentations of the same disease may require different homeopathic remedies. That is the case with both powdery mildew (which thrives in dry, warm weather) and downy mildew (which appears in damp conditions).

Use the following homeopathic remedies to treat powdery and downy mildew, but pay special attention to the symptoms of the disease and treat accordingly.

When the symptoms of each disease are as follows, the remedy of choice is Cuprum metallicum 30C:

  • Powdery Mildew: White, moldy layer on the upper sides of leaves (can be wiped off)
  • Downy Mildew: Gray-to-violet coating underneath the leaves after rainy weather

But the remedy of choice is Natrum sulphuricum 30C when the following symptoms are present:

  • Powdery Mildew: Grayish-white mold on stalks and upper sides of leaves
  • Downy Mildew: Gray or grayish-violet under the leaves after warm, humid weather

Treat Gray Mold on Strawberries

Another homeopathic remedy that benefits plants is the use of Calcaria phosphorica 6C and Ammonium carbonicum 30C to treat gray mold (Botrytis) on strawberries. This condition is due to deficiencies of calcium, phosphorus, and magnesium and to excess nitrogen in the plants. Using Calcaria phosphorica 6C and Ammonium carbonicum 30C resolves this deficiency and toxicity.

Also keep in mind that when Botrytis is present, you should not use artificial fertilizers or fresh or composted animal excrement. Just apply compost made from plants to ensure a less acidic environment.

Homeopathic Remedies for Animals

Let’s move on to animals. As I mentioned above, homeopathic remedies are chosen based on symptoms. This is as true for animals as it is for plants and humans.

Following are some examples of symptoms commonly found in horses (although you could replace the word “horse” below with “goat,” “cat,” “cow,” etc.—the same remedy would be used for any animal exhibiting these specific symptoms):

  • Do you have a horse with anxiety that is restless, fearful, or suffering from gastritis? Try the remedy Arsenicum album.
  • Or has he gotten sick with a fever, developed bronchitis, become irritable (wants to be left alone), and started thirsting for large amounts of water? Try the remedy Bryonia.
  • Or maybe she has digestive issues, along with apathy, indifference, sluggishness, and lack of reaction? Try the remedy Carbo vegetabilis.

I use a horse as an example with 3 different sets of issues to demonstrate how observation is key to choosing the correct remedy. Again, if you see these specific symptoms being exhibited in an animal of any other species, the same remedy would be used.

To offer another example, if a dog overindulged in his food (and everyone else’s he could steal when you weren’t looking) and later appeared bloated and irritable, I’d give him Nux vomica. If the horse out in the pasture overgrazed on grass and was bloated and irritable, Nux vomica would also be the remedy to relieve his discomfort. 

How to Administer Homeopathic Remedies

Homeopathic remedies for animals can be dropped into their water.

Dosage is not an issue with homeopathy. It is not like milligrams of pharmaceuticals. Remedies consist of little sugar pills, and the medicine is sprayed on the pills during the manufacturing process. The sugar pills serve as the carrier for the medicine, so 4 pellets, 6 pellets, or 8 pellets are all okay. Use your best judgment based on the amount of water you are dropping them into. You can also dissolve a few pellets into a little water and use a syringe to dispense the liquid directly into the animal’s mouth. 

In addition, you can purchase remedies as liquid tinctures. Although they aren’t readily available in the United States, you can purchase them online from other countries. My favorite source is Helios in the United Kingdom. Ordering from them is easy, and the tinctures usually arrive within a week. Here is the link: https://www.helios.co.uk/

3 Major Differences Between Homeopathic Remedies and Pharmaceuticals

So what are these remedies? Dr. Samuel Hahnemann (1755–1843), who developed the concept of homeopathy, recognized something that most doctors did not (and still don’t): There is an energy that drives all of nature. It is also referred to as a life force, vital force, vitality, or energetic signature.

Difference #1: Restoring Balance

The human body is subjected to a number of insults at every moment—changes in temperature, physical strains, and exposure to toxins or germs. In spite of all this, we rarely fall ill. And even if we do, we get well most of the time. We cannot escape the conclusion that there is a force within all of us that coordinates our system—a force that helps to keep the balance between us and our surroundings. Hahnemann recognized it as a function of life itself.

When we do get sick, it is because that life force, or vitality, has been disturbed. The disturbance of the vital force is the real dis-ease and that is what needs correction.

Homeopathy addresses these disturbances. Just as it takes a clear signal to tune into your favorite radio station, a clear energetic signal is the key to restoring balance to the organism, whether it be plant, animal, or human.

This is the first major difference between homeopathy and pharmaceutical medicines.

Difference #2: Like Cures Like

The second difference is the concept that “like cures like.” You see this in nature everywhere you look.

Let’s use stinging nettle as an example. It comes by its name quite honestly. Who hasn’t accidentally run into a patch and come out hollering, knowing you are about to come down with an itchy, burning rash? The homeopathic remedy Urtica urens is made from the stinging nettle plant that has been diluted and attenuated. When utilized for a rash, hives, prickly heat, or any other skin issues that exhibit similar symptoms, the results are nothing short of miraculous.

Difference #3: Dosage

The third difference between homeopathy and other forms of medicine is the tiny amount it takes to be effective. As mentioned previously, it rebalances disturbed energy patterns.

The body is a brilliant mechanism and only needs the correct information to right itself (as do plants and animals).

My point in moving from explaining the use of homeopathy for humans to discussing plants and animals is that we all have the same carbon structure, and therefore we are all healed in the same way. I have used these remedies on plants, animals, and humans for nearly 30 years—and I have yet to be disappointed.

Interested in Learning More About Homeopathic Remedies?

If you’re interested in learning more about homeopathy, you might want to consider reading my new book, MASTERING ALTERNATIVE MEDICNIE: Your Family’s Guide to Wellness, Volume I, which will be released in the next two months.

The companion book, MASTERING HEALTH: Secrets to Success, is geared toward those who are new to homeopathic remedies, and it offers a much more in-depth explanation of homeopathy and other natural medicine practices. It also covers top homeopathic treatments and their uses, plus case studies so that readers can gain a better understanding of how to dispense the remedies.

I will be offering a free download of MASTERING HEALTH: Secrets to Success to members of The Grow Network Community when they purchase MASTERING ALTERNATIVE MEDICINE: Your Family’s Guide to Wellness, Volume I. More details will be available soon, so stay tuned!

________________

The Grow Network is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for our team to earn fees for recommending our favorite products! We may earn a small commission, at no additional cost to you, should you purchase an item after clicking one of our links. Thanks for supporting TGN!

 

 

The post 8 Homeopathic Remedies for Plants and Animals appeared first on The Grow Network.

April Question of the Month

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TGN Community members, please let us know:

In addition to The Grow Network, what are your favorite resources for information on gardening, homesteading, and home medicine? (What magazines do you read, sites do you visit, and groups do you belong to?)

Please leave your reply in the Forums by clicking here: https://thegrownetwork.com/forums/topic/what-are-your-favorite-resources-for-gardening-homesteading-home-medicine-info/

Then, stay tuned—we’ll be compiling your answers into an article soon!

 

The post April Question of the Month appeared first on The Grow Network.

Lyme Disease and plant medicine relief

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Lyme Disease and plant medicine relief
Cat Ellis “Herbal Prepper Live” Audio player below!

This episode of Herbal Prepper Live starts a series of shows on Lyme disease. Lyme is a devastating disease that is spread by ticks. While Lyme was first noted in Lyme, CT and has plagued New England states for decades, Lyme is now present in ticks all across the US.

Lyme disease, aka borreliosis, causes a range of symptoms and can lead to life-threatening conditions.

Continue reading Lyme Disease and plant medicine relief at Prepper Broadcasting Network.

A Chat with Dr. Bones and Nurse Amy

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A Chat with Dr. Bones and Nurse Amy
Cat Ellis “Herbal Prepper Live” Audio player below!

Be sure to tune in for this episode of Herbal Prepper Live where my guests will be none other than the leaders of the Medical Preparedness field themselves, Joe Alton, M.D. (Dr. Bones) and Amy Alton, A.R.N.P. (Nurse Amy), authors of The Survival Medicine Handbook and hosts of the popular podcast, The Doom and Bloom ™ Survival Medicine Hour.

Continue reading A Chat with Dr. Bones and Nurse Amy at Prepper Broadcasting Network.

Meet Elena Upton, Local Changemaker

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Elena Upton, Local Changemaker

Elena Upton
Local Changemaker

Website: ElenaUpton.com

Follow on Social Media: Mastering Alternative Medicine (Facebook)

Fast Fact: Elena’s first book, Mastering Alternative Medicine: Your Family’s Guide to Wellness, is set to release this spring. Find all the details and more great tips on her website!

___________________________________________

Tell us a bit about your background—your heritage, where you grew up, and what first drew your attention to the world of natural remedies?

I am a native of New England, and my family ancestry is Italian. You know what that means . . . good food!

My paternal grandparents had a garden, and my grandfather made his own wine. He also owned small neighborhood grocery stores (five at one point). I remember them as being no more than probably 500–600 square feet and jam-packed with fruits and vegetables and imported Italian grocery products.

I would go into the store up the hill from my house after school and, of course, make my way to the little ice cream cooler. He kept a box of change by the register for those who needed a little extra, and I’d pick out a nickel to buy a frozen treat.

I also remember he had a large notebook with names and numbers scribbled in it. He said it was for “credit.” The locals would come in and pick up food staples they needed and run a tab, promising to come back later to pay.

This didn’t connect me with natural medicine specifically, but it gave me a foundation for good, healthy food and a sense of taking care of the community.

Was there a particular “Aha!” moment in your family’s medical history that you’d consider a true turning point away from traditional treatment methods?

The “Aha!” moment that changed my life forever was a ski trip to Colorado with my husband and sons in 1988.

We were visiting my husband’s former college roommate, George, when his wife, Colleen, pulled out a little white box filled with vials. She referenced a booklet, opened one of the vials, and popped a few little pills into her mouth.

She had been getting noticeably sick with a cold. Within an hour or so, though, there was no sign of the cold continuing to materialize.

I asked her what had been in the box, and she said homeopathy.

I had never even heard the word before!

She went on to explain that it was natural medicine from Germany. It is made from tiny expressions of plant, animal, and mineral substances that act as “information” for the body to follow to heal itself.

I thought that was the most amazing thing I had ever heard! When we went back to Massachusetts, I immediately went to the library to research homeopathy. (There was no World Wide Web then.)

The reason I was so interested was because I was developing some health issues, my husband had health issues, and both my sons had their own health problems cropping up. It seemed whatever conventional medical intervention we were given only suppressed the problem or made it worse. I wanted to know what this magical medicine was and why I’d never heard of it.

Soon after, my husband was transferred to California, and my good friend’s family was also transferred there. At our first West Coast reunion, my friend mentioned learning about homeopathy in Ohio and had a prospectus in her hand for The British Institute of Homeopathy. They had opened a satellite school in Los Angeles. Needless to say, we both enrolled. This was the beginning of a decade of formal training in homeopathy.

My health immediately improved with the use of homeopathy. My husband’s lifelong allergies were gone, and my son’s chronic, seasonal bronchitis cleared. I never looked back.

You’re a strong believer in “food as your first medicine.” How has your diet and that of your family evolved since the days before your homeopathic training?

Wholesome, fresh food was always my first medicine with the rich experience from my family.

The piece of the puzzle that came next, once I was deeply ingrained in the holistic medical community, was developing an understanding of how our food sources had deteriorated with the use of preservatives, the introduction of fungicides into “modern” farming, and the advent of GMO seeds.

What studies/training did you undergo to lead to your role today as a homeopath, author, lecturer and product development specialist?

When you study homeopathy, or any other form of holistic medicine (naturopathic, acupuncture and Chinese medicine, chiropractic, etc.), you gain insight into working with the whole person mentally, emotionally, and physically.

This includes their energetic body.

It is a huge departure from the Western model of medicine, with its use of pharmaceutical drugs and invasive procedures. Instead, there is a respect for the innate intelligence of the body to heal itself, if given the correct information. This information comes in the form of clean, nutritious food and natural-based medicines.

My earliest experiences included a Canadian naturopathic doctor who came to work with me in the clinic I opened after finishing school. He had trained in Germany and opened my eyes to many modalities beyond homeopathy.

We found herbs, supplements, and homeopathic remedies to be a winning combination.

In addition, my older son became a licensed acupuncturist and Chinese herbalist (yes, I’m very proud!), and we have clients we work with together. He can read their pulse, use needles to direct or unblock energy, fix structural issues, etc., and homeopathy adds another dimension.

Sometimes, when someone is stuck in a certain health pattern and not making the expected progress, I treat with a homeopathic remedy that reaches the emotional blockages, and Bam!, their physical issues clear up.

Grief is, by far, the largest block to healing.

You make an especially ardent case against commonly used antibiotics. Please explain the research behind this movement and the top alternative treatments you credit with keeping you and your family off of antibiotics for 30 years now.

Before antibiotics (and before vaccines were introduced in response to epidemics), there was homeopathy.

It is over 230 years old and is the second largest system of medicine in the world—everywhere but America.

In my upcoming book, Mastering Alternative Medicine: Your Family’s Guide to Wellness, I briefly explain the history of homeopathy and how this inexpensive, safe medicine has been systematically driven out. The space here simply doesn’t allow me to explain the volume of research that exists for homeopathic remedies and the true facts about people saved from smallpox and other diseases when conventional medicine failed.

Armed with a reference guide and a homeopathic kit, you can stop many illnesses in their tracks before they even develop.

Examples include using Euphrasia as soon as symptoms of conjunctivitis (pink eye) arise; Hydrastis for sinusitis, and adding Sanguinaria if it’s chronic; mercurius solubilis or mercurius vivus for tonsillitis; hepar sulph calcarea for dental abscesses; Allium cepa for hay fever; Aconitum and Bryonia (or Gelsemium, depending on symptoms) for the common cold or flu; Belladonna or ferrum phos (depending on symptoms) for fever; and Nux vomica for acid reflux.

I could go on with pages and pages of natural solutions, and this is exactly the subject of my book. Listed above is just a small sampling of the FDA-approved remedies you can buy for $6 to $8 in any health food store or pharmacy or online. (I have an extensive reference section in the book on how to source the remedies you need.)

Not everyone has an opportunity to grow their own food or healing herbs. Even if you do, there are important natural remedies we all should know about sitting on a shelf in your health food store. Just as it takes effort to grow your own food, it takes effort to find health solutions not readily spoken about in mainstream society.

Please tell us how your new book came about and the personal research that fueled it.

For nearly 30 years, I have studied homeopathy and other holistic modalities.

It never gets old to see how quickly people improve (with no side effects) when they use remedies from nature.

I have gathered data, researched, and studied with medical professionals who have found another way . . . a safe way to stay healthy. It was a natural transition to pull it all together and share information you’ll never hear on the nightly news or from your insurance-mandated doctor.

It is your right to keep your family and yourself as healthy as possible. Bringing holistic medicine into your life may be what you are looking for, as it was for me.

Can you offer any last piece of healthy living advice that would be of interest to our Grow Network community?

I would like to stress that, because of the source of homeopathic remedies, they are safe for pregnant women, infants, and the elderly, as well as animals and plants. In essence, when you feed the body what it needs—clean, organic food and clean, natural medicine—it responds in kind.

 

The post Meet Elena Upton, Local Changemaker appeared first on The Grow Network.

Congratulations, February Certification Graduates!

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Congratulations to the following Community members on completing one or more of our Certifications in February!

As many of you know, one of the perks of membership in our Honors Lab is FREE access to several amazing certifications in our Honors Lab area—and lots more are in the works.

These Certifications dive deep. They’re essentially multi-lesson master classes, full of practical know-how so you can immediately start reaping benefits for yourself, your family, and your garden.

(And if you’re not an Honors Lab member yet, you can gain access to these Certifications + lots more perks of membership by joining today. Click here to learn more!)

Bio-Intensive Gardening Certification 

Bio-Intensive Gardening Certification

This 8-week course teaches the principles of bio-intensive gardening—one of the easiest, most sustainable ways to produce big, delicious fruits and vegetables!

It covers everything from starting and transplanting seedlings to the basics of garden beds and soil, and from making compost to garden maintenance. There’s even a section on harvesting and processing grains!

Congratulations to the following Honors Lab members for completing the Bio-Intensive Gardening Certification in February!

  • Robert Held
  • Scott Sexton

 

Home Medicine 101 Certification

Home Medicine 101 Certification

The Home Medicine 101 Certification is a perennial favorite in the Honors Lab!

This eight-week class teaches you how to remedy:

  • Burns, stings, and rashes,
  • Wounds and lacerations,
  • Coughs and colds,
  • Fevers,
  • Indigestion,
  • Anxiety and insomnia,
  • Muscle pain, and
  • Topical infections …

… with readily available plants you may already have growing in your backyard!

Congratulations to the following Community members for completing Home Medicine 101:

  • cathy.marcotte
  • DeniseChristensen
  • emull
  • Heather Duro
  • James Douglas
  • RoseBruno
  • Barefoot Kent
  • Catherine
  • JaneMcCutchen
  • George
  • Ruthie Guten
  • Bonnie Guffey
  • Shelley Buttenshaw
  • Debbie Kennedy
  • cathieonline
  • Emma May HunterHunter
  • janetch2008
  • russraiche
  • ShirleyJohns
  • Markkroneberger
  • Sharon Companion
  • joysong42
  • Carol Harant
  • jonhg
  • Lisa Cannon
  • Ericka Bajrami
  • rachelthudson
  • Patricia McBurney
  • PamWatros
  • Scott Sexton
  • Jane Mobley
  • Kim McClure
  • Waylon Olrick
  • Lisa Carroll

 

Instant Master Gardener Certification

Instant Master Gardener Certification

In just 8 lessons, The Grow Network’s Instant Master Gardener Certification reveals gardening secrets, tips, and tricks that most people spend years discovering.

Lessons include:

  1. “The Secret to a Green Thumb”
  2. “How Much Land Do You Need?”
  3. “The Power of Herbs”
  4. “The Easiest Way to Prepare a Garden Bed”
  5. “Three Facts About Seeds Every Master Gardener Knows”
  6. “Transplanting Baby Plants”
  7. “The Four HUGE Advantages of Backyard Food Production”
  8. “A Homemade Fertilizer So Powerful, You Could Create a Business Out of It”

Congrats to the following Honors Lab members for completing this powerful certification in February:

  • Robert Held
  • PatriciaWolfe
  • tnsh5699
  • Lisa Carroll
  • Scott Sexton

 

Saving Quality Seeds Certification

Saving Quality Seeds

Learn how to save seeds that will ensure an abundant harvest in years to come with the in-depth information in TGN’s Saving Quality Seeds Certification.

This 7-lesson Certification teaches which plants are easiest to save seeds from, how to plan your garden with seed-saving in mind, how to do a garden soil inventory, the basics of dry and wet harvesting, the best way to store seed, how to determine seed quality—and more!

Congratulations to the following Honors Lab member on completing this Certification:

  • Scott Sexton

 

Backyard Chickens for Egg Production Certification

I’m excited to announce that we’ve put the finishing touches on another multi-lesson, deep-diving Certification, which has just been added to the Honors Lab:

NEW! Backyard Chickens for Egg Production 

In this awesome new certification, TGN blogger (and homesteader extraordinaire!) Tasha Greer covers everything from breed selection and coop design to flock health and egg storage — plus lots more….

We’ve also got several more certifications in the works, including “Making Home Medicine,” “Backyard Meat Rabbits,” “Bird-watching,” and “Beekeeping.” We’re working with some fantastic experts on these, so you’ll definitely want to check them out in the Honors Lab once they’re ready. Exciting stuff! 🙂

 

The post Congratulations, February Certification Graduates! appeared first on The Grow Network.

March Question of the Month

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TGN Community members, please let us know:

What are your favorite combinations for companion planting?

Leave us a reply in the Forums, here: https://thegrownetwork.com/forums/topic/what-are-your-favorite-combinations-for-companion-planting

Then, stay tuned—we’ll be compiling your answers into an article soon!

 

The post March Question of the Month appeared first on The Grow Network.

Early Spring Foraging with Cat the Herbal Prepper!

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Early Spring Foraging with Cat the Herbal Prepper!

Early Spring Foraging
Cat Ellis “Herbal Prepper Live” Audio player below!

This episode on Herbal Prepper Live, we’re talking about early spring foraging. It may not feel it outside yet, but spring is just around the corner. Soon, there will be the first green shoots and tender new roots which will be ready for the picking.

Wild Food and Medicine

Listen to this broadcast or download “Early Spring Foraging” in player below!

Continue reading Early Spring Foraging with Cat the Herbal Prepper! at Prepper Broadcasting Network.

Smallpox And Other Biological Agents

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How about learning from one of the countries leading experts in biological agents? Its one thing to read an average prepper article of often regurgitated information about biological agents and threats. Its an entirely different situation when you are talking about a long time army veteran who is now offering his knowledge up to us …

Continue reading

The post Smallpox And Other Biological Agents appeared first on SHTF Prepping & Homesteading Central.

Book Review: Do It Yourself Medicine

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For my money, I really did not get much out of Do It Yourself Medicine – it could have been much shorter – basically – Do-It Yourself Medicine – go to the co-op and buy animal antibiotics… There is a little more to this book than just that, it has a little bit of dosing instructions, and some information on why its “safe” to use vet meds – but I am afraid that this book will soon be horribly out of date, as the FDA and other Alpha Agencies are talking about requiring prescriptions to buy veterinary medications. What would

The post Book Review: Do It Yourself Medicine appeared first on Dave’s Homestead.

PrepperMed 101: Say No to Bleeding, Part 2 – Compression Bandages

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If you can keep the blood in, you can live. Tim Kennedy is often quoted, in regards to his job as a special forces soldier, “Take the blood out of the bad guys and keep the blood in the good guys.” It makes it all sound very simple. Well, it can be if you know …

Continue reading

The post PrepperMed 101: Say No to Bleeding, Part 2 – Compression Bandages appeared first on SHTF Prepping & Homesteading Central.

Attacking The Flu And An Epidemic!

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This flu will not go away and it is taking people with it. People are losing their lives to the flu and I think it is just the beginning. Hospitals are maxed out and local doctors are struggling to get flu tests. Even more unnerving is the fact that pharmacies are struggling to keep Tami …

Continue reading

The post Attacking The Flu And An Epidemic! appeared first on SHTF Prepping & Homesteading Central.

Antibiotics in Dirt ‘Annihilate’ Superbugs

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According to a study published this week in the journal Nature Microbiology, researchers at New York’s Rockefeller University have discovered a new class of antibiotics—called malacidins—that “annihilate” several antibiotic-resistant superbugs.

As you know, the lack of still-effective antibiotics is quickly becoming a global crisis. In fact, the study says, “In the absence of new therapies, mortality rates due to untreatable infections are predicted to rise more than tenfold by 2050.”

So where did researchers discover these new “drugs”?

In good old-fashioned dirt!

Those of us who strive for healthy soil and appreciate its incredibly active microbiology won’t be surprised to hear that. (And, actually, soil is where most of our widely used antibiotics started, including penicillin and vancomycin.)

You can learn more about the study’s finding here, or click here to read the study itself.

 

 

The post Antibiotics in Dirt ‘Annihilate’ Superbugs appeared first on The Grow Network.

Book Review: Ditch Medicine

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Anyone can go online and order sutures, quick clot, and fish antibiotics, and a quick trip to the co-op can net you all sorts of neat medical trinkets. If your willing to spend the money you can buy all sorts of high adventure medical kits, or military medic kits, but knowing how to use them is another thing altogether.  That is where Ditch Medicine: Advanced Field Procedures For Emergencies fits in. Ditch Medicine’s author, Hugh Coffee as been in emergency medicine since 1985 – and has been a swat medic for the last 10 years. He spends a lot of

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Using Essential Oils: An Interesting Resource

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I came across an interesting resource the other day and thought I would share: If you have an interest in using essential oils, you may enjoy the site Oil-Testimonials.com.

It’s strictly an information resource—no sales pitches or multi-level marketing (although, of course, some people do mention particular products or brands in their stories). And it provides some pretty interesting anecdotal information about how people are using essential oils and which oils they’ve found successful in various treatments.

In fact, Oil-Testimonials has been compiling stories related to essential oils since 2004, and the site claims to have the most comprehensive list of these anecdotes on the Internet. After taking a look at the numbers, I’m betting that’s accurate. If I’m doing my math right, there are nearly 10,000 testimonials on the site (!).

Here’s a brief sampling of some of the site’s most popular posts:

  • Calming a Hyperactive Child: “A friend and coworker of my husband’s sent me some samples of Lavender, Cedarwood, Peppermint, and Peace & Calming essential oils. I was skeptical about how they would work, but after battling it out with a child with ADHD (and no medication because I had run out), I decided it couldn’t hurt anything. I put a couple drops of each essential oil in my son’s hands and had him rub them on his head and neck. Within the next few minutes it was as if I had given my son his usual remedy. This oil application completely changed the way my child acted within a matter of minutes. These essential oils worked better than anything else we have tried. My son now would rather have his oils than the side-effect-laden alternatives.” —Cassandra, Oklahoma
  • Lowering High Blood Pressure: “A friend in his 70s had a physical several weeks ago and discovered that he had high blood pressure (HBP). His blood pressure (BP) had been hovering in the 160/98 range. The doctor suggested monitoring it daily for a month and recording the reading. If it did not come down in a month with better food choices and exercise, medication might be recommended. Meanwhile, I suggested that my friend start using OmegaGize, Essentialzyme, and the NingXia Red juice. After a couple of days on this protocol, I was to meet my friend, but he was late in arriving. It turns out that he had been going from grocery-store pharmacy to grocery-store pharmacy getting his BP checked because he just could not believe the readings. He thought that the blood pressure machines must be broken. After two days on the three products that I had suggested, my friend’s BP was down to 138/78. Needless to say, he is very happy and confident that, by the time he returns to his doctor, his BP will be well within the normal range.” —Rebecca, Colorado
  • Alleviating PMS Symptoms: “My entire life I have had horrible cramps, breast tenderness, and bloating 2 to 3 days before my cycle would start, followed by very heavy, very long bleeding. I could not stand up straight! My mother had read that all of the commercial bath products we use have hormone disrupting chemicals in them. So she sent me Young Living’s shampoo, conditioner, body wash, and face wash. When I received them, I literally grabbed everything else in my shower in one fell swoop and dropped it in the trash. After replacing all of the chemical-laden products with Young Living products, I have not had a trace of any of those symptoms related to my cycle. My periods are shorter and not as heavy, too! In fact, most of the time I forget that I am even on my period.” —Katy, Texas
  • Restoring Feeling in Feet: “My mother-in-law has suffered with the loss of sensation in her feet for MANY years. She is very seldom without her walker. I asked if she would be open to trying something different, and she agreed. I mixed up a blend of Frankincense and Lemongrass essential oils in a base bottle of Ortho Ease Massage Oil and sent it down to her. (NOTE: I added about 35 drops of each to the bottle of Ortho Ease. When mixing up an additional batch, I also added 30 drops of Cypress essential oil.) After applying it twice a day regularly to her feet and calves—about 2 weeks in—she was in the grocery store with her walker. About halfway through, she said she had awful pain in her feet … AND SHE WAS SOOOO EXCITED! She has not had feeling in her feet in so long. The next day she brought her walker into the kitchen with her in the morning and left it there the rest of the day. Her feet felt so wonderful she didn’t feel she needed it!” —Kris, Wisconsin

Again, the Oil-Testimonials site is completely brand neutral, and if you’re interested in using essential oils, I do second its recommendation to “do your own research or ask a trusted friend to find a brand that is reputable.”

Let me know what you think about the site!

 

The post Using Essential Oils: An Interesting Resource appeared first on The Grow Network.

Attacking the flu and an epidemic!

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Attacking the flu and an epidemic!
Host: James Walton “I Am Liberty” Audio player below!

Have you been paying attention to the epidemic of influenza that has been rushing through the nation? This flu is very powerful and has done some incredible things. Its done some amazing things. The flu has forced school districts to close, states to declare a state of emergency and hospitals across the nation to bend under the strain of new patients.

Continue reading Attacking the flu and an epidemic! at Prepper Broadcasting Network.

Congratulations, Members, on Completing These Certifications!

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Congratulations to the following Honors Lab members on completing one or more of our Certifications!

As many of you know, one of the perks of membership in our Honors Lab is FREE access to several amazing certifications in our Honors Lab area—and lots more are in the works.

These Certifications dive deep. They’re essentially multi-lesson master classes, full of practical know-how so you can immediately start reaping benefits for yourself, your family, and your garden.

(And if you’re not an Honors Lab member yet, you can gain access to these Certifications + lots more perks of membership by joining today. Click here to learn more!)

Bio-Intensive Gardening Certification 

Bio-Intensive Gardening Certification

This 8-week course teaches the principles of bio-intensive gardening—one of the easiest, most sustainable ways to produce big, delicious fruits and vegetables!

It covers everything from starting and transplanting seedlings to the basics of garden beds and soil, and from making compost to garden maintenance. There’s even a section on harvesting and processing grains!

Congratulations to the following Honors Lab members for completing the Bio-Intensive Gardening Certification!

  • Brian Moyers
  • Debbie Kennedy
  • Jennifer Walton
  • Alice Krueger
  • Ann Kudlicki
  • Carole Barrett
  • Chantal Turcotte
  • David Clark
  • Diane Jandt
  • Ellie Strand
  • Fern Cavanaugh
  • George Griggs
  • HP P
  • James Tutor
  • Keith Gascon
  • Kristina Head
  • Lori Rupp-Reagle
  • Lyndsy Schlup
  • Marlene Wild
  • Michael Clayton
  • Michael Oden
  • paulasmith
  • Rachel Tardif
  • Revola Fontaine
  • Robert Wohlfiel
  • Rogers George
  • Saunya Hildebrand
  • Shawn Skeffington
  • Stephen Biernesser
  • Stephen Bolin
  • Susan Faust
  • tnsh5699
  • William Torres

Home Medicine 101 Certification

Home Medicine 101 Certification

The Home Medicine 101 Certification is a perennial favorite in the Honors Lab!

This eight-week class teaches you how to remedy:

  • Burns, stings, and rashes,
  • Wounds and lacerations,
  • Coughs and colds,
  • Fevers,
  • Indigestion,
  • Anxiety and insomnia,
  • Muscle pain, and
  • Topical infections …

… with readily available plants you may already have growing in your backyard!

Congratulations to the following Honors Lab members for completing Home Medicine 101:

  • Raelene Norris
  • Alfredo Moreno
  • Alice DeLuca
  • Alice Krueger
  • Alta Blomquist
  • Amanda Gossett
  • Amy Blight
  • Amy Marquardt
  • Andrea Hill
  • Angel Hartness
  • Angela Wilson
  • Anna Zingaro
  • Anne McNally
  • Annette Coder
  • Antony Chomley
  • Arlene Woods
  • Barry Williams
  • Beth Zorbanos
  • Bohn Dunbar
  • Bonnie Shemie
  • Brenda Thompson
  • Brian Moyers
  • Camilla-Faye Muerset
  • Cara Hettich
  • Carol Bandi
  • Carol Ryerson
  • Carole Barrett
  • Carolyn Winchester
  • Carra
  • Catie Ransom
  • Chantale Mitchell
  • Charles Marian
  • Chelsea
  • Cherisbiz
  • Christi Crane
  • Christina Hawk
  • Christine Lawler
  • Christine Sadilek
  • Cindy Farley
  • Constantine Spialek
  • Craig Mackie
  • Cynthia Parker
  • Dale Bolton
  • Daniel Shook
  • Danielle Stenger
  • Dave Danner
  • Debbi Sander
  • Debbie Ford
  • Debbie Hill
  • Deborah Scribner
  • Debra Jensen
  • Debra Miller
  • Denise Callahan
  • Desiree Garcia
  • Diane Devine
  • Diane Jandt
  • Diane Massey
  • Dianna Burton
  • Don Wong
  • Donna Detweiler
  • Donna Norman
  • Dr. Carol Viera
  • Ellen Reh-Bower
  • Emily Bell
  • Emma Dorsey
  • Felicitas & Leandro Cometa
  • Fern Cavanaugh
  • Gail Maynard
  • Gary Flinchbaugh
  • George Griggs
  • Gilbert Sieg
  • Gina Jeffries
  • Ginger Cline
  • Hannelore Chan
  • Heather Munoz
  • Helen Bailey
  • Helen McGlynn
  • HP P
  • Irida Sangemino
  • Jamie Birchall
  • jamingo62
  • Jane Burkheimer
  • Janna Huggins
  • Jaudette Olson
  • Jessica Bonilla
  • Jessica Conley
  • Jim Hadlock
  • Jodee Maas
  • John Kempf
  • Jouski
  • Joyce Tallmadge Tallmadge
  • Judith Johnson
  • Julene Trigg
  • Julian San Miguel
  • Julie Kahrs
  • Juliet Wimp
  • Justin Talbot
  • Karen Brennan
  • Karen Suplee
  • Kat Sturtz
  • Katherine Keahey
  • Kathy O’Neal
  • Kathy Williams
  • Kelly Pagel
  • Kim Adelle Larson
  • Kim Kelly
  • Kim Osborne
  • Kimberley Burns-Childers
  • Kimberly Dolak
  • Kimberly Martin
  • Kristen Fitzgerald
  • Kristen McClellan
  • Laura Elliott
  • Laura Riches
  • Laurie Swope
  • LeanneTalshshar
  • Leediafast Bailey
  • Leslie Carl
  • Liann Graf
  • Linda
  • Linda Adair
  • Linda Beeth
  • Linda Cavage
  • Linda Grinthal
  • Linda Maes
  • Linda Raymer
  • Lisa Emerson
  • Lisa O’Connell
  • Lois Pratt
  • Lori Rupp-Reagle
  • Lori Spry
  • Lyudmila Kollin Kollin
  • Mandi Golman
  • Mandy Allen
  • Marcel Legierse
  • Marie Kidd
  • Marilyn Lange
  • Marjorie Hamrick
  • Marlene Moore
  • Martha Stanley
  • Mary Atsina
  • Mary Coons
  • Mary Dove
  • Mary Holt
  • Mary Sanderson
  • MaryAnn Kirchhoffer
  • Michael Hedemark
  • Michele Langford
  • Michelle Messier
  • Mike Scheck Scheck
  • Millicent Drucquer
  • Mimi Neoh
  • Monika Thompson
  • Nancy K. Young
  • Natalie Burton
  • Nellie Bhattarai
  • Nikki Follis
  • Nikki Thompson
  • Pamela Morrison
  • Patricia Scholes
  • Paula Frazier
  • Pete Lundy
  • Phil Tkachuk
  • Rachel Tardif
  • Rebecca Hale
  • Rebecca Riddle
  • Renee Hume
  • Revola Fontaine
  • Richard T. Tungate
  • Rick Horton
  • Robert Harris
  • Robert Kennedy
  • Robin Marshall
  • Rochelle Eisenberger
  • Rodger Huffman
  • Rogers George
  • Ruth Hester
  • Ruth Macrides
  • Ryan Johnston
  • S. Henshaw
  • Samantha Stokes
  • Sandi Huston
  • Sandra Mikesell
  • Sarah Cowan
  • Sarah Schwartz
  • Shalise Klebel
  • Sharon Marsh
  • Shawn Elmore
  • Shelly B.
  • Shelly Vogt
  • Sherry Hofecker
  • Steve Frazier
  • Sue Mortensen
  • Susan Abdullah
  • Susan Auckland
  • Susan Friesen
  • Susan Gray
  • Susan Phillips
  • Suzanne Oberly
  • Tammy Gresham
  • Tamora Gilbert
  • Teresa Elston
  • Teri Moote
  • Terra Eckert
  • Terry Bomar
  • Theresa McCuaig
  • Theresa Schultz
  • Tracie Velazquez
  • Wanita Martinelli
  • Wendy Meredith
  • William Torres

Instant Master Gardener Certification

Instant Master Gardener Certification

In 8 lessons, The Grow Network’s Instant Master Gardener Certification reveals gardening secrets, tips, and tricks that most people spend years discovering.

Lessons include:

  1. “The Secret to a Green Thumb”
  2. “How Much Land Do You Need?”
  3. “The Power of Herbs”
  4. “The Easiest Way to Prepare a Garden Bed”
  5. “Three Facts About Seeds Every Master Gardener Knows”
  6. “Transplanting Baby Plants”
  7. “The Four HUGE Advantages of Backyard Food Production”
  8. “A Homemade Fertilizer So Powerful, You Could Create a Business Out of It”

Congrats to the following Honors Lab members for completing this powerful certification:

  • Brian Moyers
  • Debbie Kennedy
  • Dianne
  • Jennifer Walton
  • Aldo
  • Alice Krueger
  • Andrea Hill
  • Annie Degabriele
  • Barb
  • Beth Zorbanos
  • Bonnie Tyler
  • Bryson Thompson
  • bydawnsearlylite
  • Christina Hawk
  • Christy Dominguez
  • csells815
  • Cynthia Parker
  • David Clark
  • Debbie
  • Debbie Kennedy
  • Deborah Gonzales
  • Debra Frazier
  • Debra Hollcroft
  • Doc Hecker
  • Elmer Caddell
  • Gary Conter
  • Gayle Lawson
  • Geraldine Christmas
  • Gregg
  • HP P
  • Ibeneon
  • James Judd
  • Jamie Barker
  • Jeanette Tuppen
  • jeff780
  • Jennifer Johnson
  • JoAnn
  • Joe Prohaska
  • John Kempf
  • Karen
  • Karyn Pennington
  • Katycasper
  • Kcasalese
  • Keith Gascon
  • Kenneth
  • Laura Mahan
  • Leah Kay Olmes
  • Lisa Blakeney
  • Lori Rupp-Reagle
  • Marti Noden
  • Mary Falkner
  • Megan Venturella
  • metaldog227
  • Michael Clayton
  • Michael Merriken
  • Michael Dirrim
  • Nicole Mindach
  • Philip Vance
  • Rachel Tardif
  • Robert Wohlfiel
  • Robin
  • Rogers George
  • Ron Atkinson
  • Samantha Straw
  • Sammabrey
  • Sandy
  • Shawn Skeffington
  • Sheila Robadey
  • Sherry Ankers
  • Sherry Baer
  • Spraygsm
  • Stacey
  • Teddy Plaisted
  • Teresa Wolf
  • William Torres

Saving Quality Seeds Certification

Saving Quality Seeds

Learn how to save seeds that will ensure an abundant harvest in years to come with the in-depth information in TGN’s Saving Quality Seeds Certification.

This 7-lesson Certification teaches which plants are easiest to save seeds from, how to plan your garden with seed-saving in mind, how to do a garden soil inventory, the basics of dry and wet harvesting, the best way to store seed, how to determine seed quality—and more!

Congratulations to the following Honors Lab members on completing this Certification:

  • Debbie Kennedy
  • Brian Moyers
  • Diane Jandt
  • Gary Conter
  • HP P
  • Janna Huggins
  • Phil Tkachuk
  • William Torres

Backyard Chickens for Egg Production Certification

I’m excited to announce that we’re putting the finishing touches on another multi-lesson, deep-diving certification, which will be added to the Honors Lab very soon:

Backyard Chickens for Egg Production 

In this awesome new certification, TGN blogger (and homesteader extraordinaire!) Tasha Greer covers everything from breed selection and coop design to flock health and egg storage — plus lots more….

We’ve also got several more certifications in the works, including “Making Home Medicine,” “Backyard Meat Rabbits,” “Bird-watching,” and “Beekeeping.” We’re working with some fantastic experts on these, so you’ll definitely want to check them out in the Honors Lab once they’re ready. Exciting stuff! 🙂

 

The post Congratulations, Members, on Completing These Certifications! appeared first on The Grow Network.

12 Home Remedies for Cough – Quiet and Soothe Your Hacking Cough

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12 Home Remedies for Cough – Quiet and Soothe Your Hacking Cough With the cold dry air comes the cough. Some people suffer from things like post nasal drip in the dry heat which can bring on a vicious cough. Beyond that you can find yourself tearing your throat up. Coughing is no fun. It …

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33 Over-the-Counter Meds You Need to Stockpile

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(Updated 1/15/18 with 16 more meds!) It’s easy to take the power of medicine for granted. We all grew up with the idea that you can just pop a pill and get rid of your cold and flu symptoms, but just a little over a century ago this was completely unheard of. Back then, people […]

The post 33 Over-the-Counter Meds You Need to Stockpile appeared first on Urban Survival Site.

Understanding and Treating the Plague

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Understanding & Treating the Plague There are some very real concerns about what is happening on the coast of Africa. It would seem that even the WHO is concerned about the plague and how it is spreading into the African continent. There are some serious issues in this day an age when it comes to …

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[VIDEO] How To Make Fire Cider

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I make this Fire Cider (know in some circles as “Four Thieves Tonic”) each year just as the holiday season gets going. It needs about a month to set, and is ready by January when my immune system could use a good nudge.

Even though I don’t really like spicy stuff that much, I really do like this one.

There are numerous versions of Fire Cider circulating out there. Some are made to be used only externally—e.g., on the skin to ward against bacteria—while others are made out of essential oils. Since making essential oils is a trail I am not wanting to go on right now, I prefer this recipe, which is ingested.

Here are the ingredients I used, and a list of other possible ones you might want to add. Of course, be careful if you have any kind of allergies to any of these . . . .

  • Garlic
  • Hot Peppers
  • Juniper Berries
  • Rosemary
  • Ginger
  • Horseradish Root

And here is a “possibles” list.

  • Mint
  • Coriander
  • Cloves
  • Black Pepper

Please let me know in the comments section below if you have a favorite recipe for “Fire Cider.” Do you use any ingredients that I’ve neglected to mention here? I’d love to hear about them . . . . And do let me know if you try it this winter!

(This article was originally published in December 2013, but I decided it was time to revisit the recipe! Enjoy! I’m about to start a new batch myself . . . .)

taking-garlic-as-medicine-500x262

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Get Ready Now For a Miserable Cold & Flu Season With a Flu Survival Plan

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flu survival kit

I never get sick. I have a killer immune system. Usually, the common cold and the annual flu pass me by but this last year I wasn’t so fortunate. With no flu survival plan in place, The flu hit me hard and I was knocked off my feet for more than 2 weeks. At one point, my fever was high enough that I was delirious, giving my husband crazy instructions for plugging in a heating pad, as my whole body was wracked with violent shivering.

What was funny is that I knew what I was saying made no sense, I knew I was delirious, and I still kept talking crazy talk. Thank God my husband has a good sense of humor!

Symptoms of the flu

I knew I had a case of the flu when my symptoms became very extreme, very quickly, although for some people, symptoms of the cold can be confused with those of the flu.

It’s easy to confuse symptoms of the common cold with the flu, but in general, flu symptoms are simply worse. The flu comes with a fever, severe body aches, a deep cough, violent chills, severe fatigue — truly miserable symptoms. A cold isn’t a whole lot of fun, either, but those symptoms will be milder — runny nose, sore throat, plenty of sneezing, body aches, and mild fatigue. Once symptoms cross the line from feeling “under the weather”, to “just kill me now”, you probably have the flu.

Putting together a Flu Survival Plan

Before you’re faced with a sick family and have no choice but to make a mad dash to the drugstore, you’ll want to stock up on a few items to make the best of sick days. At the top of my shopping list is Puffs with Vicks (I love getting a nice, deep breath of eucalyptus from the Vicks), DayQuil, and NyQuil. I also keep lozenges on hand, Vitamin C (chewable for kids), a heating pad, ibuprofen, and acetaminophen.

NOTE: Starting 10/29, Walmart shoppers can save up to $5 on medicine cabinet essentials just in time for cold and flu season. On this date, look in the P&G brandSAVER in your local Sunday newspaper or at PGeveryday.com to find coupons for $0.50 off Puffs and $1-$3 off Vicks products including DayQuil, NyQuil, Sinex and VapoRub. This arsenal of cold and flu symptom relievers will help your family feel better this season.

flu survival kitI’ve also found that sippy cups (yes, even for older kids and adults) are helpful for always having liquids at hand while avoiding all-too-frequent spills. A case of Gatorade or Pedialyte will provide liquids, along with electrolytes potassium, magnesium, and sodium. You can also make a batch of homemade rehydrating liquid using the recipe in this article.

Setting up the sick room

Once a family member has been diagnosed with the flu, in particular, it’s time to set up a “sick room” with all these supplies handy. On the bedside table, have Puffs with Vicks (again, one of my favorites), a spill-proof cup filled with water, Gatorade, or something similar and a trash can to hold used tissues. A high fever will require extra blankets, a heating pad, or a hot water bottle, so have those handy as well. Limit the amount of time well family members spend in the sick room. If there’s anything worse than a full-blown case of the flu, it’s everyone in the family sick with the flu!

If the flu includes nausea, have ready a bucket for vomit, extra towels, and disinfecting wipes to clean all the surfaces that may have been on the receiving end of any splatter. (Ugh — I know, but when you have a home with kids, this is what you deal with!)

For sure, you’ll want to limit this cold or flu to the poor victim who is down for the count. To stop the virus from spreading, require family members to wash their hands frequently — create a checklist for the kids and have them record with a sticker or a check mark every time they wash their hands during the day. Make sure everyone knows how to sneeze properly, covering their sneeze with either a tissue or sneeze into the inside of their elbow. And, when you leave the sick room, be sure to wash your own hands with soap and water.

 

This is a sponsored conversation written by me on behalf of P&G . The opinions and text are all mine.

Get Ready For a Miserable Cold & Flu Season With a Flu Survival Plan via The Survival Mom

Two Keys to Prepping Against Antibiotic Resistance

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Two Keys to Prepping Against Antibiotic Resistance Do you remember the first time you heard about MRSA or any other type of antibiotic resistance strain of bacteria? It was a terrifying idea. All of your life you depend on antibiotics to pull you out of some of your worst illnesses. Now, you can talk about …

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30+ Cancer-Fighting Foods

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Last month, the idea that cancer is a victim’s disease and that people are powerless to prevent it received yet another blow.

A World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) analysis of 99 studies and nearly 30 million people with colorectal cancer gives clear evidence that deep nutrition is a major weapon in the human arsenal against cancer.

It’s just the latest in a long line of scientific studies that prove that people who want to reduce their cancer risk can do so by eating nutrient-dense foods.

Ready to pack your fridge, pantry, and garden with cancer-fighting foods?

The foods on this list are a great place to start:

  • Whole Grains: According to the WCRF/AICR report, whole grains contain a veritable cornucopia of anticancer properties—from dietary fiber that can, among other things, help prevent insulin resistance, to a variety of compounds such as selenium, lignans, and vitamin E that “have plausible anti-carcinogenic properties.”1http://www.wcrf.org/sites/default/files/CUP%20Colorectal%20Report_2017_Digital.pdf
  • Green Foods: Chlorophyll-rich foods like wheatgrass, spirulina, and arugula help purify the blood and detoxify the system. There is also evidence that chlorophyll may block the carcinogenic effects of certain cancer-causing chemicals.2http://lpi.oregonstate.edu/infocenter/phytochemicals/chlorophylls/index.html#biological_ activity
  • Cruciferous Vegetables: Cruciferous vegetables like broccoli contain glucosinolates, which the body breaks down into indoles and isothiocyanates, known cancer-fighting compounds.3https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
  • Nuts and Seeds: Powerhouses of micronutrients, nuts and seeds also contain healthy fats that improve the bioavailability of cancer-fighting nutrients in other foods. In fact, if you pair them with green vegetables, you’ll absorb 10 times more anticarcinogens than you would if you ate your veggies alone.4https://tv.greenmedinfo.com/top-5-cancer-prevention-foods-dr-joel-fuhrman In addition, flaxseeds and sesame seeds contain cancer-fighting lignans, and black sesame seeds are filled with antioxidants.
  • Garlic: If you’ve read the TGN e-book Garlic: Your First Home Medicine, you probably won’t be surprised to learn that garlic is believed to have anticancer effects, especially on cancers that affect the digestive system.5https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet
  • Onions: According to Dr. Joel Fuhrman, best-selling author of Eat to Live, consuming lots of onions can cut a person’s risk of getting major cancers—including breast, colon, prostate, and ovarian—by 50 to 70 percent.6https://tv.greenmedinfo.com/top-5-cancer-prevention-foods-dr-joel-fuhrman
  • Mushrooms: No need to spring for the fancy mushrooms to benefit from the anticancer properties of these fungi. Even the less expensive, more widely available white, cremini, and portobello mushrooms can reduce inflammation, slow the growth of cancer cells, reduce the risk of breast cancer by blocking the production of estrogen—and the list goes on and on!7http://www.huffingtonpost.com/joel-fuhrman-md/gombbs_b_996352.html
  • Berries: Blackberries and blueberries have powerful antioxidant properties. Among other life-giving benefits, they help prevent DNA damage and hinder blood supply to growing cancer cells.8http://www.huffingtonpost.com/joel-fuhrman-md/gombbs_b_996352.html
  • Tomatoes: These lycopene-rich fruits also contain the carotenoids alpha-carotene, beta-carotene, and lutein, plus vitamin E, vitamin C, and potassium. Eat them with healthy fats to increase your body’s ability to absorb tomatoes’ cancer-fighting phytochemicals by two to 15 times.9https://cfaes.osu.edu/news/articles/ohio-state-research-fat-in-avocado-helps-body-absorb-convert-vitamin-nutrients
  • Olives and Genuine Olive Oil: Olives contain an abundance of antioxidants, including squalene and terpenoids.10http://journals.lww.com/eurjcancerprev/Abstract/2004/08000/Olives_and_olive_oil_in_cancer_prevention.12.aspx Olive oil has similar cancer-fighting properties, but if it’s imported, make sure it’s genuine. Several studies within the last few years have shown that a large number of imported “olive oils” are fake or adulterated in some way.11https://www.theguardian.com/lifeandstyle/2012/jan/04/olive-oil-real-thing
  • Seaweed: With its incredible mix of micronutrients, seaweed is full of the deep nutrition that keeps a body healthy and fuels its fight against cancer. In Chinese medicine, it has long been used to soften hardened tumors.12http://www.greenmedinfo.com/blog/preventing-and-reversing-cancer-naturally-anticancer-diet-shopping-list
  • Turmeric: Chemical compounds in turmeric, known as curcuminoids, are anti-inflammatory and neutralize the free radicals that can cause DNA damage.13https://www.mskcc.org/cancer-care/integrative-medicine/herbs/turmeric
  • Green Tea: Filled with antioxidants, green tea has powerful anticancer properties. It’s been shown to prevent several types of cancer in animal studies, as well as to considerably slow the growth of cancer cells.14http://www.greenmedinfo.com/blog/preventing-and-reversing-cancer-naturally-anticancer-diet-shopping-list
  • Black Pepper: Piperine, a compound found in black pepper, fights cancer at the cellular level and has anti-inflammatory and antioxidant properties, as well. In addition to its standalone cancer-fighting properties, it also seems to improve the bioavailability of the anticancer compounds in substances like turmeric and green tea.15http://www.aicr.org/cancer-research-update/august_21_2013/CRU_spices_cancer_prevention.html
  • Mistletoe: Studies indicate that mistletoe extracts may trigger a cancer-fighting response in the immune system, in addition to improving symptoms and reducing side effects in cancer patients.16https://www.mskcc.org/cancer-care/integrative-medicine/herbs/mistletoe-european
  • Magnolia Bark Extract: Magnolia bark extract contains compounds that have demonstrated anti-inflammatory and anticancer properties in animal studies and in the lab. While it has not been evaluated through clinical trials, this herb is commonly used in traditional Chinese medicine.17https://www.mskcc.org/cancer-care/integrative-medicine/herbs/magnolia-officinalis
  • Rosemary: This fragrant herb helps prevent DNA damage and keeps cancer cells from proliferating.18https://www.researchgate.net/publication/6344840_Anti-proliferative_and_antioxidant_properties_of_rosemary_Rosmarinus_officinalis
  • Chili Peppers: Capsaicin, the same compound that makes chili peppers hot, has been shown to significantly slow the growth of prostate cancer tumors in mice. In fact, it caused 4 out of 5 cancer cells to self-destruct in a process called apoptosis.19https://www.cedars-sinai.edu/About-Us/News/News-Releases-2006/Pepper-Component-Hot-Enough-To-Trigger-Suicide-In-Prostate-Cancer-Cells-.aspx
  • Pomegranate: Juice from pomegranate seed pulp has both anti-inflammatory and antioxidant properties. Laboratory studies have shown it to prevent the growth of cancer cells, and results of a human study suggested it has both preventative and therapeutic effects against cancer.20https://www.ncbi.nlm.nih.gov/pubmed/16192356
  • Beans, Peas, and Lentils: These nutrient-dense carbohydrates offer a plethora of health benefits, from stabilizing blood sugar to lowering cholesterol. Filled with fiber and resistant starch, intestinal bacteria ferment them into cancer-fighting fatty acids.21http://www.huffingtonpost.com/joel-fuhrman-md/gombbs_b_996352.html

You’ve probably noticed that almost all of the foods on this list would be considered a normal part of a nutritious diet.

In fact, the best diet you can eat to reduce your risk of cancer is the one you’re probably already trying for: rich in vegetables and fruits, whole grains, and healthy fats and proteins.

As you combine a deeply nutritious diet with other cancer fighters like exercise and low levels of stress and environmental toxicity, you’ll be taking your health into your own hands—and that’s exactly where it belongs.

Watch The 3-Day Live Broadcast, Starting October 5:   “The Truth About Cancer – LIVE!”

Want to learn more about preventing and/or treating cancer from the world’s foremost experts?

We want to mention that we’ve received word that our friend, Ty Bollinger, is hosting his critically acclaimed health summit:

“The Truth About Cancer – LIVE.”

… Starting October 5 at 8:30 a.m. EST.

And you’re invited to watch the live broadcast of this 3-day event for FREE.

Experts will be sharing their most advanced, front-line information about healing and preventing cancer and other chronic diseases…

Register early to make sure you get a spot.

Click Here To Register To Attend.

References   [ + ]

1. http://www.wcrf.org/sites/default/files/CUP%20Colorectal%20Report_2017_Digital.pdf
2. http://lpi.oregonstate.edu/infocenter/phytochemicals/chlorophylls/index.html#biological_ activity
3. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
4, 6. https://tv.greenmedinfo.com/top-5-cancer-prevention-foods-dr-joel-fuhrman
5. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet
7, 8, 21. http://www.huffingtonpost.com/joel-fuhrman-md/gombbs_b_996352.html
9. https://cfaes.osu.edu/news/articles/ohio-state-research-fat-in-avocado-helps-body-absorb-convert-vitamin-nutrients
10. http://journals.lww.com/eurjcancerprev/Abstract/2004/08000/Olives_and_olive_oil_in_cancer_prevention.12.aspx
11. https://www.theguardian.com/lifeandstyle/2012/jan/04/olive-oil-real-thing
12, 14. http://www.greenmedinfo.com/blog/preventing-and-reversing-cancer-naturally-anticancer-diet-shopping-list
13. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/turmeric
15. http://www.aicr.org/cancer-research-update/august_21_2013/CRU_spices_cancer_prevention.html
16. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/mistletoe-european
17. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/magnolia-officinalis
18. https://www.researchgate.net/publication/6344840_Anti-proliferative_and_antioxidant_properties_of_rosemary_Rosmarinus_officinalis
19. https://www.cedars-sinai.edu/About-Us/News/News-Releases-2006/Pepper-Component-Hot-Enough-To-Trigger-Suicide-In-Prostate-Cancer-Cells-.aspx
20. https://www.ncbi.nlm.nih.gov/pubmed/16192356

The post 30+ Cancer-Fighting Foods appeared first on The Grow Network.

Top 25+ Cancer-Causing Foods

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There’s a lot of controversy surrounding cancer and what causes it, but everyone seems to agree on at least one thing:

Treating cancer is expensive. Preventing it can be a lot cheaper.

Nearly 1.6 million Americans faced a cancer diagnosis in 2014 (the most recent year for which numbers are available),1https://nccd.cdc.gov/USCSDataViz/rdPage.aspx with a cost of care that, in some cases, ranged upwards of $115,000.2https://costprojections.cancer.gov/annual.costs.html

Yet, while study after study has shown that diet plays a major role in whether a person gets cancer, and that people tend to make healthier food choices when they’re eating at home,3https://www.usda.gov/media/press-releases/2014/01/16/american-adults-are-choosing-healthier-foods-consuming-healthier Americans allocate less money toward food consumed at home than pretty much anyone else in the world. For example, according to the USDA’s Economic Research Service,4https://www.ers.usda.gov/data-products/food-expenditures.aspx we spend 6.4 percent of our income on eating at home, while the Finnish spend twice that and the Venezuelans spend triple that percentage.

And it’s not just people in other countries who spend more of their income on food. Our grandparents did, too. Back in 1960, Americans spent about 17.5 percent of their income on all food—including what they ate at home and what they ate out. Now, we spend about 10 percent of our income on eating, regardless of where it takes place.5http://www.npr.org/sections/thesalt/2015/03/02/389578089/your-grandparents-spent-more-of-their-money-on-food-than-you-do

These numbers represent a disturbing shift in our national mindset. We’ve moved from a time when soils were healthier and food was more nutritious and generally less processed—but more expensive—to the present day, when the soils used in commercial agriculture are more depleted, the produce grown in them is less nutritious, and widely available foods are more processed—but also more affordable.

Simply put, Americans are not used to paying what high-quality food costs anymore.

Even people with access to sustainably produced, locally grown food via a farmer’s market, natural grocery store, or CSA often struggle with the cost. These products are more expensive to grow or raise—and therefore more expensive to buy.

But even though processed, packaged foods are sometimes cheaper than their sustainably produced, whole-food alternatives, their true cost can be astronomical.

According to Dr. Raymond Francis, author of Never Fear Cancer Again, disease has only two possible causes: toxicity and malnutrition.

The foods that increase cancer risk often contribute to both.

The bottom line is that we can pay more now for healthier foods and the deeper nutrition and reduced toxicity that come with them—whether we’re paying financially or, if we’re backyard food producers, through an investment of time and energy—or we can pay more later to treat the diseases that can stem from malnutrition and toxicity. As one young TEDx speaker, Birke Baehr, put it back in 2011, “We can either pay the farmer, or we can pay the hospital.”6https://www.youtube.com/watch?v=SvVZwJbs54c

In the end, one of the best ways to reduce your risk of cancer is by eating the diet we all know we should—filled with high-quality vegetables, fruits, whole grains, proteins, and healthy fats.

If you’re not quite there yet, and you’re interested in reducing your risk of cancer by cleaning up your diet, the following list of carcinogenic (or potentially carcinogenic) foods is a good place to start. You can improve your health even further by replacing them with foods from our list of 30+ Cancer-Fighting Foods.

One final note: As you read this list, remember the old adage that “the dose makes the poison.” Even water, which everyone would agree is absolutely essential for life, can kill you if you drink too much at once.7https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill While it’s best to avoid these foods on a consistent basis, most of them probably won’t hurt you if they’re consumed every once in a while. After all, what’s a BLT without the bacon?

  • Sugar: Cancer has a favorite food. It’s sugar. Without it, cancer cells can’t grow and spread—in fact, they need almost 50 times more sugar to function than regular cells, according to Dr. Nasha Winters, author of The Metabolic Approach to Cancer. In addition, up to 80 percent of cancers are fueled by glucose and insulin, in one way or another.8http://www.greenmedinfo.com/article/recent-observations-indicate-cancer-cells-readily-utilize-fructose-support-proliferation-and It’s easy to see why too much sugar in the diet is a very bad thing. In fact, the less refined sugar, the better!
  • Alcoholic Beverages: Our bodies turn the ethanol in alcoholic drinks into acetaldehyde, a known carcinogen. In addition to damaging the body’s DNA and keeping cells from being able to perform repairs, alcohol also increases estrogen levels in the blood (a contributor to breast cancer), prevents the body from absorbing several nutrients, and may contain carcinogenic contaminants.9https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q3 It should be noted, however, that red wine contains resveratrol, a substance that has been shown to have anticancer properties.10https://www.ncbi.nlm.nih.gov/pubmed/28123566 While the substance itself has been widely studied, only a few studies have looked at whether drinking red wine reduces a person’s cancer risk.
  • Tobacco: This one’s no surprise. While tobacco is lovely when used for plant gratitude, and Native American cultures believe it offers its own gift of interpretation to help with disputes, it can wreak havoc on a person’s body when it’s smoked or chewed. Smoking tobacco, inhaling secondhand smoke, or using smokeless tobacco—whether chewing tobacco or snuff—all put loads of carcinogenic chemicals into your body.11https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
  • Processed Meats: Defined as any meat that’s been preserved through curing, being salted or smoked, or by other means, processed meats include bacon, hot dogs, sausage, and lunch meats including corned beef, salami, pepperoni, capocollo, bologna, mortadella, and ham. They are categorized by the International Agency for Research on Cancer (IARC) as “carcinogenic to humans.”12https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf Scientists suspect that the nitrite preservatives contained in processed meats are what causes the harm. The body can convert these nitrites into N-nitroso compounds (NOCs), which damage cells in the bowel lining. To heal the damage, cells replicate more often, which in turn provides more opportunities for DNA replication errors.
  • Red Meat: Beef, lamb, and pork contain heme iron, a naturally occurring red pigment that helps form carcinogenic compounds in the body and has toxic effects on cells and genes.13http://cancerpreventionresearch.aacrjournals.org/content/4/2/177 It’s important to note that, in their research, scientists are lumping industrially produced red meat together with meat from animals raised on a natural, healthy diet. There’s no discussion in the scientific community on whether meat of healthier animals—such as cows fed and finished on grass—has the same negative effects.
  • Charred Meats: Grilling meat at high temperatures can produce heterocyclic amines and polycyclic amines, both of which can increase a person’s risk of developing cancer.14http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/how-healthy-eating-prevents-cancer
  • Salt-Preserved Foods: In addition to the processed, salt-cured meats mentioned above, this category includes salted fish and some pickled vegetables. The IARC lists Chinese-style salted fish as carcinogenic, but hasn’t yet made a determination on whether other types of salted fish increase the risk of cancer in humans.
  • Coffee: Is it, or isn’t it? Thanks to a recent lawsuit, coffee’s been in the news lately. At issue is the fact that roasting coffee beans causes the formation of acrylamide, a naturally occurring substance that has the potential to interact with DNA.15http://www.newsweek.com/fear-coffee-causes-cancer-prompts-california-add-warning-labels-672831?yptr=yahoo Coffee isn’t the only culprit, though. Acrylamide develops in many foods when they are cooked at high temperatures for a long time (think baking, frying, and toasting, in addition to roasting). This year, the United Kingdom’s Food Standards Agency launched a “Go for Gold” campaign to encourage people to avoid overcooking foods—thus minimizing the creation of acrylamide—by aiming for a finished color of golden yellow or lighter.16https://www.food.gov.uk/news-updates/news/2017/15890/reduce-acrylamide-consumption Despite the fact that coffee contains acrylamides, the popular beverage offers several other health benefits. So many, actually, that the American Institute for Cancer Research includes coffee on its list of Foods That Fight Cancer.
  • Areca nuts: About 10 percent of the world’s population still chews this addictive berry. It’s been shown to have several ill effects on the body, and is linked to numerous cancers.17https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080659
  • Artificial Sweeteners: According to M.D. Anderson Cancer Center, the link between artificial sweeteners and cancer is inconclusive—but possible. Since some studies have shown a correlation between the two in lab animals, the current recommendation is to avoid artificial sweeteners like aspartame and saccharine altogether.18https://www.mdanderson.org/publications/focused-on-health/may-2015/FOH-cancer-love-sugar.html[/note]
  • Toothpaste: Okay, so, technically toothpaste is not a food, but it made this list because it’s ingestible and some formulations may contain disperse blue 1, a dye that’s listed by the IARC as possibly carcinogenic to humans—and that’s also used as a hair and fabric dye.19https://ntp.niehs.nih.gov/ntp/roc/content/profiles/disperseblue1.pdf Worth keeping an eye on!
  • Very Hot Beverages: Studies in cultures where people typically drink their tea or mate at about 149°F (70°C) have found a correlation between very hot beverages and the risk of esophageal cancer. But, unless you keep a thermometer handy when you’re drinking your morning Joe, how are you supposed to know how hot is too hot? Here’s a good rule of thumb: If you have to sip it to be able to drink it, let it cool a bit first.

Watch The 3-Day Live Broadcast, Starting October 5: “The Truth About Cancer – LIVE!”

Want to learn more about preventing and/or treating cancer from the world’s foremost experts?

We want to mention that we’ve received word that our friend, Ty Bollinger, is hosting his critically acclaimed health summit:

“The Truth About Cancer – LIVE.”

… Starting October 5 at 8:30 a.m. EST.

And you’re invited to watch the live broadcast of this 3-day event for FREE.

Experts will be sharing their most advanced, front-line information about healing and preventing cancer and other chronic diseases…

Register early to make sure you get a spot.

Click Here To Register To Attend.

References   [ + ]

1. https://nccd.cdc.gov/USCSDataViz/rdPage.aspx
2. https://costprojections.cancer.gov/annual.costs.html
3. https://www.usda.gov/media/press-releases/2014/01/16/american-adults-are-choosing-healthier-foods-consuming-healthier
4. https://www.ers.usda.gov/data-products/food-expenditures.aspx
5. http://www.npr.org/sections/thesalt/2015/03/02/389578089/your-grandparents-spent-more-of-their-money-on-food-than-you-do
6. https://www.youtube.com/watch?v=SvVZwJbs54c
7. https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill
8. http://www.greenmedinfo.com/article/recent-observations-indicate-cancer-cells-readily-utilize-fructose-support-proliferation-and
9. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q3
10. https://www.ncbi.nlm.nih.gov/pubmed/28123566
11. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
12. https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf
13. http://cancerpreventionresearch.aacrjournals.org/content/4/2/177
14. http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/how-healthy-eating-prevents-cancer
15. http://www.newsweek.com/fear-coffee-causes-cancer-prompts-california-add-warning-labels-672831?yptr=yahoo
16. https://www.food.gov.uk/news-updates/news/2017/15890/reduce-acrylamide-consumption
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080659
18. https://www.mdanderson.org/publications/focused-on-health/may
19. https://ntp.niehs.nih.gov/ntp/roc/content/profiles/disperseblue1.pdf

The post Top 25+ Cancer-Causing Foods appeared first on The Grow Network.

Health in Prepping with Dr. Joe Alton!

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Health in Prepping with Dr. Joe Alton! Bob Hawkins “The APN Report“ Audio player provided! On this episode of the APN Report we have an important guest. Prepping’s own survival Doctor, Dr. Joe Alton (a.k.a. Dr. Bones) and Nurse Amy join us. Dr. Bones & Nurse Amy are true pioneers in survival medicine, imparting invaluable … Continue reading Health in Prepping with Dr. Joe Alton!

The post Health in Prepping with Dr. Joe Alton! appeared first on Prepper Broadcasting |Network.

The Best First Aid Medicines You Need | episode 162

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The Best First Aid Medicines You Need   | episode 162
Source: pixabay.com

 

The Best First Aid Medicines You Need | episode 162

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This week Mike and I talk about The Best First Aid Medicines You Need.

This first part in our First aid series we cover drugs in your first aid kits. 

Most of the first aid medicines talked about are for minor injuries. More day to day comfort than the collapse scenario. 

Medical care for the SHTF is beyond the scope of a level I and II first aid kit. 

Not to mention the technical skills required for advanced medical procedures. 

Also as a disclaimer, Mike and I are not medical professionals and this is not medical advice.

Towards the end of the episode, we discuss some stronger medicines to carry. And make a case for getting some fish antibiotics. 

 

Medicines Talked about

Loperamide

Equate Extra Strength Headache Relief

Acetaminophen 

Pain Relief

Allergy Pills

 

Tiny Ziplock Bags

Heavy Duty Ziplock Bags

Links

Level 1 First Aid Kit
Level II First Aid Kit

 

 

 

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Want to hear yourself on the podcast? Call in with your questions at (615) 657-9104 and leave us a voice mail. 

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The post The Best First Aid Medicines You Need | episode 162 appeared first on Survival Punk.

How To Grow Equisetum Hyemale

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Equisetum hyemale is commonly called scouring rush or rough horsetail. Equisetum is not a rush, fern, or reed. This horsetail is a non-flowering, rush-like, perennial, which is native to Europe, North America, and Asia, and is invasive in most places. It is very easy to grow Equisetum Hymale!

It is a single surviving genus that dates back 350 million years. Its name comes from the Latin word equus meaning “a horse” and seta meaning “a bristle.”

The stems

It occurs in wet woods, moist hillsides, and the edges of lakes, rivers, and ponds. This species has rigid, rough, hollow, jointed-and-segmented, bamboo-like, dark green stems that are about 1/2 inch in diameter at the base.

Photosynthesis happens in the stems of this plant. Fertile stems bear pine cone-like fruiting heads about 1-inch long, which contain a lot of spores.

If you live in an area that is frost-free, the evergreen stems are pretty in winter.

The stems are also high in silica and were used by early Americans for polishing pots and pans. (1)

The leaves

Tiny, scale-like leaves attached to the stem and fuse into an ash-gray sheath, which is a 1/4-inch long. The leaves end in a fringe of teeth marks at each stem node (joint). During the growing season, these teeth shed.

grow-equisetum-hyemale

Grow Equisetum Hyemale

This ancient plant spreads by rhizomes (underground stem that acts like a root). It is commonly called horsetail or winter scouring rush, but there are several varieties. This particular species is one that has been used for centuries for tooth and gum care.

In your landscape

Horsetail reeds (Equisetum hyemale) is a great addition to the edges of backyard ponds and water features. The reeds thrive where soils are moist, but the plant remains above water. Depending on where you live, it can be invasive. This species of horsetail multiplies in a “thicket.”

The reeds may stay green where frost is not a concern. The reeds are typically grown only as a potted plant, because they spread quickly via underground rhizomes. It grows to a height of 2 feet to 4 feet.

Soil

Equisetum Hyemale tolerates a wide-range of moist soils It will even grow in up to 4 inches of standing water. A large colony of reeds forms in the wild. Equisetum Hyemale is a very aggressive plant, which needs to be restrained by a pot. Once established, it can be challenging to remove because the rhizomes spread wide and deep. Any small section of rhizome left behind will sprout a new plant. In water gardens, plant in pots, or it will choke out other plants.

This horsetail species likes a slightly acidic soil with a clay, loam, sand mix. It particularly likes wet sites. It is perfect for a bog garden, containers, or water gardens.

Light

Grow Equisetum Hyemale in full sun, partial sun, or partial shade depending on your particular climate.

Climate

This species of horsetail grows well in Zones 4 through 9.

Click here to find your hardiness zone.

Maintenance

Indoors or outside, be sure to cut off any rhizomes growing out of the pot. This will keep the horsetail from spreading into the pond or surrounding soil.

Place the pot so the rim is above the water surface, near the edge of a pond or water feature is perfect.

Prune the dead stems after they turn brown in winter. Provide some winter interest by leaving the stems in place until new stems emerge.

Watering

Water horsetail reeds twice-a-week or more, so the soil stays moist, almost wet. Pots sitting in water need less watering. Water pond plants only if the potting soil surface looks dry.

Pests

Equisetum Hyemale does not have any serious insect or disease problems. The only problem is its very aggressive and spreading nature.

Fertilizer

When the reed is actively growing in spring and summer or every two months, apply a fertilizer made for pond or bog plants. Follow the recommended applications on the fertilizer bag.

Here are 35 Homemade Organic Fertilizers to try!

Grow Equisetum Hyemale Indoors

Although a bog plant, horsetail reeds are low-maintenance and do well in pots on your patio, too. Plant Equisetum Hyemale in a non-perforated, 1-gallon pot with drainage holes.

Lift the pot once-a-month to examine the drainage holes. Cut back any rhizomes that are trying to escape.

Indoors, grow Equisetum Hyemale in moist soil and with a lot of light. A sunny window is perfect.

Use a potting soil that works best for bog and water garden plants. Set the pot in water that is no more than 4-inches deep.

Will you be growing Equisetum Hyemale? Tell us your thoughts in the comments below.

Research:

1 Missouri Botanical Garden. [http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=c670]

 

 

Beautiful, Squeaky Clean, HEALTHY Teeth
… Without Going To The Dentist!

Click here to get this holistic approach to caring for your teeth

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Ray visits Joe and Amy of Doom & Bloom !

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Ray visits Joe and Amy of Doom & Bloom Ray Becker… “The Ray Becker Show” Audio player provided! A show opener with the latest in economic news. After that a review the Prepper Roundtable from last Friday night. Then we  spend some quality time with Joe and Amy of Doom & Bloom. I first came … Continue reading Ray visits Joe and Amy of Doom & Bloom !

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24 Injuries and Ailments You Can Treat With Home Remedies

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(Length: 27:30 min.)

Snake Bite!

Many of you know that I got bitten by a copperhead snake late last summer, treated it with home remedies for snake bites, and lived to tell the tale.

What you may not know is that this was the second copperhead bite in my family in the last few years.

(Yeah, we have a lot of copperheads here in Central Texas!)

The two experiences could not have been more different.

Last time, it was my husband who got bitten.

When it happened, he chose to head to the hospital. I respected his right to make that choice—and you’d better believe I went with him and stayed by his side as his advocate the entire time!

His whole experience was very painful, very disruptive, and very expensive. But, within about a week, all of the swelling had gone, and he was back to normal.

Contrast that with my own snakebite experience last summer. My husband knows me well enough that, after I got bitten, he didn’t even mention going to the hospital. Instead, he asked, “What do you want to poultice it with?”

I’m not going to lie—there was still a lot of pain involved.

But in every other way, my snakebite experience was completely different from my husband’s.

I was in the comfort of my own home, being treated by my husband and daughter. And, honestly, while that snake venom was working its way out of my system, I had the most amazing spiritual experience I’ve ever had.

It was absolutely life-changing.

You can read more about it on our website—the first part of my blog post is here and the second part is here.

Perhaps most telling of all was my husband’s comment to me when it was all over … .

I tell the rest of the story in my next video chapter of Grow: All True Wealth Comes From the Ground. (above)

In it, you’ll learn:

  • My #1 Favorite Home Remedy
  • 24+ Injuries and Ailments You Can Treat at Home
  • 7 Simple Steps to Mastering Home Remedies

I also reveal the fundamental difference between home and hospital treatments, what home remedies are (and what they’re not!), and why treating illness at home can be such an abundant source of family wealth.

After you watch, I’d love to know:

What are your favorite home remedies?

What’s your most memorable experience with treating illness at home?

I can’t wait to hear from you!

P.S. If you’d like to take the Antibiotics IQ quiz I mention in the video, click here!

The post 24 Injuries and Ailments You Can Treat With Home Remedies appeared first on The Grow Network.

How to Process a Coffee Plant From Tree To Delicious Cup

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A delicious cup of coffee is a luxury many of us can’t do without. This tropical beauty (the coffee plant) has us wrapped around her little finger from the first sip to the last drop. 

Now that I live in the tropics, I’ve jumped in with both feet to grow a coffee plant and process the beans. Today, I’ll show you how I do it. Now, we didn’t process our coffee plant the easy way. I deliberately didn’t look up all the labor-saving ways to process coffee, much to my wife Rachel’s chagrin. Instead, I decided to do it all by hand.

It started with harvesting the coffee cherries from the coffee plant we discovered in the cocoa orchard.

Watch the video. (Length: 8:47 min)

After that, there are four distinct phases to processing the beans from the coffee plant.

  1. Harvest the fruit from the coffee plant
  2. Remove the coffee beans from the fruit
  3. Ferment/clean the coffee beans
  4. Dry the coffee beans
  5. Remove the “parchment” layer from the dry beans
  6. Roast and grind the beans

I created a couple of videos showing the whole process. You can watch the two-part long version or the short version.

In Part One, we remove the coffee beans from the fruit and start the fermentation process. (Length: 18:29 min)

We did this all by hand, so it was a rather time-consuming process. Using your teeth is not necessarily recommended but works much better than any implement I’ve found, unless you do it the easy way and smash with a big board, like this (Length: 1:43 min):

In Part Two, we show the final process from drying to roasting. (Length: 17:39 min)

If you’re short on time, watch the short version. I demonstrate the whole process from coffee plant to cup in 2.5 minutes:

And, just because…I’m sure you have a cup of coffee close at hand. Have a little fun with the Hip-Hop version!

There’s really no excuse for the rap, but I guess you could call it “edutainment.”

Can’t handle the caffeine in coffee? Try some Dandelion Coffee.

A few years ago, I did a post sharing the entire process as a Hawaiian couple does it.

Sounds like fun and you get coffee?! That’s a win-win! So are you going to try to grow your own coffee plant? Tell us in the comments below.

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The post How to Process a Coffee Plant From Tree To Delicious Cup appeared first on The Grow Network.

Herbal and Conventional First Aid Kits

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Herbal and Conventional First Aid Kits with Guest, Chuck Hudson Cat Ellis “Herbal Prepper Live” Audio player at bottom of this post! On this episode of Herbal Prepper Live, I’m chatting with our good friend, Chuck Hudson, about first aid kits. We are taking a look at and talking about the best herbal and conventional … Continue reading Herbal and Conventional First Aid Kits

The post Herbal and Conventional First Aid Kits appeared first on Prepper Broadcasting |Network.

Fighting Infections with Herbs

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Fighting Infections with Herbs Cat Ellis “Herbal Prepper Live” Audio in player below! During last “Ask Cat” episode, we had a question regarding infections of the blood. It has been a while since I did a show just on infections, so that’s what this week’s show is all about. Bacterial infections are getting more difficult … Continue reading Fighting Infections with Herbs

The post Fighting Infections with Herbs appeared first on Prepper Broadcasting |Network.

The Best OTC Painkillers to Stock Up On: Behind the Brands

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 The Best OTC Painkillers to Stock Up On: Behind the Brands Do you know what’s in the painkillers in your cabinet? Despite all the brands on the shelf, most over the counter painkillers boil down to five ingredients. Some of them don’t even vary in dosage size. Besides the fancy pill designs and different colored …

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The post The Best OTC Painkillers to Stock Up On: Behind the Brands appeared first on SHTF & Prepping Central.

Top 10 Aboriginal bush medicines

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The 10 most common Aboriginal bush medicines

1. Tea tree oil

(Melaleuca alternifolia)

Bundjalung Aboriginal people from the coast of New South Wales crushed tea-tree (or paper bark) leaves and applied the paste to wounds as well as brewing it to a kind of tea for throat ailments. In the 1920s, scientific experiments proved that the tea-tree oil’s antiseptic potency was far stronger than the commonly used antiseptic of the time. Since then, the oil has been used to treat everything from fungal infections of the toenails to acne.

2. Eucalyptus oil

(Eucalyptus sp.)

Eucalyptus leaves can be infused for body pains and fevers and chills. Today the oil is used commercially in mouthwash, throat lozenges and cough suppressants.

3. Billy goat plum/Kakadu plum

(Terminalia ferdinandiana)

The world’s richest source of Vitamin C is found in this native fruit from the woodlands of the Northern Territory and Western Australia. The plum has 50 times the Vitamin C of oranges, and was a major source of food for tribes in the areas where it grows.

4. Desert mushrooms

(Pycnoporus sp.)

Some Aboriginal people suck on the bright orange desert mushroom to cure a sore mouth or lips. It has been known to be a kind of natural teething ring, and is also useful for babies with oral thrush.

5. Emu bush 

(Eremophila sp.) 

Concoctions of emu bush leaves were used by Northern Territory Aboriginal tribes to wash sores and cuts; occasionally it was gargled. In the last decade, leaves from the plant were found to have the same strength as some established antibiotics. South Australian scientists want to use the plant for sterilising implants, such as artificial hips. 

Survival Medicine with Dr. Bones and Nurse Amy

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Survival Medicine with Dr. Bones and Nurse Amy! Forrest & Kyle “The Prepping Academy” Audio in player below! Special guest Dr. Bones and Nurse Amy. That’s right, from “The Doom and Bloom Survival Medicine Hour.” Together they have written “The Survival Medicine Handbook.” Dr. Alton also has a New York Times Bestseller “The Ebola Survival … Continue reading Survival Medicine with Dr. Bones and Nurse Amy

The post Survival Medicine with Dr. Bones and Nurse Amy appeared first on Prepper Broadcasting |Network.

Herbal Cold and Congestion Remedies

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Herbal Cold and Congestion Remedies The time to prepare your herbal remedies is not in the depths of the winter. Depending on what remedies you are looking to use in the fall and winter season. Spring is really the best time to consider your remedies preparations. If you are truly looking for a sustainable process …

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The post Herbal Cold and Congestion Remedies appeared first on SHTF & Prepping Central.

Dysentary in a Survival Setting

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Dysentery in a Survival Setting This powerful article from Amy and Joe Alton, who are two super powers in the survival and prepper world, discusses dysentery at length. My favorite medical articles in the prepper and survival niche are those that take one disease and break it down. This article does just that. It does …

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23 Survival Uses for Honey

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23 Survival Uses for Honey After learning about a meager government stipend offered to beekeepers and reading an article like this I feel like bees might be the next best thing to keep. An article like this one really opens your eyes to what is possible with honey. We all know some wild and mind-bending fact about …

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How Cherokees Used Trees for Food, Medicine, and Craft

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How Cherokees Used Trees for Food, Medicine, and Craft There are those articles that stir ideas, that offer small smatterings of information often prefaced with a bold title. These articles are very important to the content of the community. This article is not that type. This is a well crafted and thoughtful article filled with …

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The post How Cherokees Used Trees for Food, Medicine, and Craft appeared first on SHTF & Prepping Central.

The Heal-Everything Herb That Doubles As Bandages … And Toilet Paper

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The Heal-Everything Herb That Also Doubles As Toilet Paper

Image source: Wikimedia

It was brought to the Americas by European settlers and is now considered to be naturalized to North America. The settlers, in fact, had good reason to carry it with them: It has a long list of medicinal qualities.

It is mullein, which grows all over the forests of North America and is also known by several other names: flannel leaf, bunny ears, beggar’s blanket, Quaker rouge, hag’s taper, donkey ears and tinder plant.

Traditional folk medicine praised mullein as a remedy for asthma, bronchitis and tuberculosis. The plant is also said to be a natural painkiller and a cure for earaches and headaches. It also can act as an expectorant and decongestant. As a result, for centuries the plant’s leaves and its flowers have been made into teas and tinctures, and ingested. They even smoked it (which isn’t ideal for health).

Need All-Natural Pain Relief With No Nasty Side Effect?

Mullein is known to affect the respiratory and lymphatic systems. A study performed at Clemson University in 2002 found that the plant also has strong antibacterial properties.[1] Its high mucilage content is likely responsible for its medicinal properties. Astringent tannins and saponins, which help protect the plant when it is injured in nature, give the plant its soothing effect on the respiratory system. It also contains high levels of iron, magnesium, potassium and vitamin C.[2]

The Heal-Everything Herb That Also Doubles As Toilet Paper

Image source: Wikimedia

Even though mullein has been used for centuries, the Western medical community disputes the actual effectiveness of this plant, claiming “a lack of therapeutic validation.”[3] However, the herb has been evaluated and approved by the German (and government-funded) Commission E, which was established to evaluate and approve of substances that were traditionally used in folk medicine — such as mullein.

Mullein is a biennial plant, meaning that it takes two years for it to reach maturity. It is preferable to harvest the flowers and leaves in the plant’s second year of growth.[4] Both the honey-scented flowers of the plant and its soft, fuzzy leaves are used to treat ailments. The flowers are usually extracted in oil and also used to make tea, while, the dried leaves are typically reserved for making steam tents, poultice application and smoking. [5]

Across the centuries, people have used mullein as toilet paper, bandages, torches and to pad in the soles of their shoes. It should be a staple herb in every herbal medicine cabinet.

Mullein is a relatively safe herb to consume, its primary side-effect being it can cause contact dermatitis or irritate the throat when consumed, due to the fine velvety hairs that cover its leaves. It also has been known to interact with antidiabetic drugs and prescription diuretics in a negative way.[6] The seeds of some species of mullein contain high amounts of coumarin and rotenone, which can be toxic if consumed in large quantities. The seeds of the mullein plant should never be consumed under any circumstance.[7]

Have you ever foraged for or eaten mullein? Do you use it for health? Share your tips in the section below:

[1] https://www.ncbi.nlm.nih.gov/pubmed/12241986

[2] Nutritional Herbology by Mark Pedersen (pg. 124)

[3] Herbal Medicine: Expanded Commission E Monographs (pg. 270)

[4] Medicinal Plants of the Mountain West by Michael Moore (pg. 112)

[5] Rodale’s 21st Century Herbal by Michael J. Balick (pg. 300)

[6] http://www.encyclopedia.com/plants-and-animals/plants/plants/mullein

[7] Edible and Medicinal Plants of the West by Gregory L. Tilford (pg. 102)

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5 Odd, Old-Time ‘Folk Remedies’ That Really DO WORK

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5 Old-Time, All-Natural ‘Folk Remedies’ That Really DO WORK

If you are like me, you probably had mom or grandma say to you, “Oh, honey, you don’t need a doctor or drugs. You just need a little old-fashioned medicine!” She then would promptly give me something that sounded a bit strange, but she often was right. It would fix the problem.

If this was your experience, then you were taking what is often called folk remedies, home remedies, or as my grandmother called it, old-fashioned medicine.

Prior to doctors and before most people could afford to go to one, people had no choice but to rely on these types of “cures.” The truth is that most people never expected an outright “cure” — they were hoping for relief of symptoms while they waited for their body to heal.

Unfortunately, with no knowledge of medicine, people had no way to know exactly what they were consuming, how they would react to it, or worse, whether the “cure” might kill them! This lack of knowledge allowed many a shyster to sell the infamous “Snake Oil” to a great many people.

Today, we have the knowledge of the world at our fingertips. This doesn’t mean that old-fashioned medicine is outdated, however. For many of us, we prefer to keep things simple and if we ever should find ourselves back in a situation where there are no doctors, then this kind of information is good to have.

Fast, All-Natural Pain Relief With No Nasty Side Effects!

Let’s take a look at some of the best folk remedies that really do work!

1. For bee stings …

This is another painful encounter that almost everyone will experience. Yes, the pain will subside on its own, but you can remove the stinger, the swelling and itching with tobacco. Plain tobacco (unroll a cigarette) mixed with a bit of water, then placed on the sting, will draw out most of the poison, as well as the stinger, in about 20 minutes. I actually had my father use this method on me when I was about 10 years old, and I have to say that it sounded strange, but it really did work!

2. For nausea and upset stomachs …

Who the heck hasn’t had a bout of either one of these? Or both?! Stomach problems are super-common, and everyone wants relief ASAP! You can do that by keeping either dried or fresh peppermint on hand. My grandmother always had some in her backyard, or she used dried leaves from the pantry. She placed a half-dozen leaves in a cup filled with boiling water, added a teaspoon of honey for sweetness, and drank a cup or two every time she had a tummy ache or indigestion. She also gave it to me as a child, and I still remember how soothing it was.

3. For the common cold …

How can a simple little virus make us feel so terrible? I don’t know, but I know how you can clear up those stuffed-up sinuses and feel better – good-old chicken and onion soup! Or you could use garlic in place of onion. You also can drink garlic tea (if you’re brave) to open up your sinuses and get you on your feet! Yes, you will have to repeat this several times a day for several days, but I will take feeling better even for a short period of time over and over, compared to just being sick as a dog for days.

4. Urinary tract infections …

What would you do if there were no doctors or antibiotics? Let me tell you how they did it in the olden days: They used baking soda and water! At the very first sign, mix one-fourth teaspoon or so of plain baking soda in 1 cup (8 ounces) of water. Drink this every morning until the symptoms subside.

5. For sore throats, sore gums, mouth ulcers …

These are all common-yet-painful problems almost everyone in life will face. The good news is that they are all aided by something everyone in the world has right in their kitchen: salt. A simple mouthwash of warm water with a pinch of salt works wonders.

Let’s also talk about some of the home remedies people have used over time that absolutely DO NOT work:

  • Cold baths and/or drinking cold water will not fix “most diseases,” as a 1740 doctor used to say.
  • Eating boiled carrots for two weeks does not cure asthma.
  • Holding a live puppy on the belly will not stop vomiting (but it might make you feel better emotionally).
  • Eating a pinch of castile soap each morning will not cure jaundice.

Some of these ideas seem funny to us in our modern age of medicine, but who knows? Perhaps 300 years from now, people will be snickering at our era, saying “How could they have thought that?”

Do you know of other folk remedies that still work? Share your memories and tips in the section below:

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

Poultices and Salves

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Poultices and Salves Cat Ellis “Herbal Prepper Live” Audio in player below! Herbal poultices and salves are essential elements in your herbal first aid kit. In this episode, I will walk you through how to make both poultices and salves. Poultices and salves are both topical applications and ideal for all sorts of injuries. Sprains, … Continue reading Poultices and Salves

The post Poultices and Salves appeared first on Prepper Broadcasting |Network.

Prepper’s Survival Medicine Handbook (Book Review)

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You’re a suburban homesteader.  You know how to raise your own food, protect your land, hunt for your protein, fix just about everything around your home and work with your neighbors to make your world that much better.  But, do you know how to deal with any acute medical emergencies that show up?  Scott Finazzo’s

Medicine Growing Your Own!

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Medicine Growing Your Own Cat Ellis “Herbal Prepper Live” Audio in player below! It’s almost spring, and that means it’s that time of year to get planting your medicinal herb garden. The question is, what herbs are the most important herbs to grow? In this episode of Herbal Prepper Live, we will cover a wide variety … Continue reading Medicine Growing Your Own!

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Ditch Medicine with The Herbal Prepper!

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Ditch Medicine Cat Ellis “Herbal Prepper Live” Audio in player below! This episode is all about “ditch medicine”. Ditch medicine makes due with what you have on hand. The idea is to stay alive (or keep someone else alive) with whatever is available, until you reach help or help finds you. Sometimes this includes herbs, … Continue reading Ditch Medicine with The Herbal Prepper!

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Poison in the Water? Trace Pharmaceuticals and Your Faucet

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pharmaceuticals

Vicodin5mgThe issue of pharmaceuticals showing up in public water systems is gaining more and more attention in the media, and for good reason—because it’s there! While it isn’t entirely clear what these drugs are doing to your endocrine system, it isn’t positive. Moreover, your exposure to trace pharmaceuticals is probably greater than you imagine. Consider these news articles:

I could go on citing more and more articles on the subject, but what’s the point? These are all legitimate news sources, not quack “fake news” and conspiracy theory sites. The issue is real. Do your own research and you will quickly see for yourself. Believe it or not, you are exposed to trace chemicals from the improper disposal of pharmaceuticals. 

By Danger Dave, a contributing author to SHTFBlog & SurvivalCache

But what exactly are “trace pharmaceuticals”? Denver Water states:

Trace pharmaceuticals are sometimes called microconstituents or emerging contaminants. They are products that enter the water supply through animal-based agricultural runoff or from human sources. A high percentage of pharmaceuticals in wastewater enter the water supply when people dispose of medicines in the sink or toilet. Most, if not all, pharmaceutical products — whether used in animals or in humans — are used in doses at which some amounts are passed through the user and back into water systems. 

New York Legislator Burke (from the first article) said, “I heard someone make sort of a glib joke the other day that they’re feeling depressed, so instead of going to the pharmacy they’re just going to drink a cup of tap water.” Funny, but no laughing matter.

From Prescription to Drinking Water

glass_of_waterHow is it that when we turn on the tap water we get a refreshing glass of… drug-tainted water? Well, what do people do with unused and expired drugs? Chances are they get dumped in the toilet and flushed. The water system is a circular system. It all comes back around. What is more, the Food and Drug Administration (FDA) states that the flushing of drugs is only part of the problem.

“The main way drug residues enter water systems is by people taking medicines and then naturally passing them through their bodies,” says Raanan Bloom, Ph.D., an environmental assessment expert at FDA. “Many drugs are not completely absorbed or metabolized by the body and can enter the environment after passing through wastewater treatment plants.”

So drugs are getting into the water system simply by the fact people are taking drugs and then using the bathroom as they always do.

Drugs in our water is no easy problem to solve, and it’s the reason the FDA, in partnership with the DEA and community organizations, developed community-based drug “take-back” programs. (Click here to find a take-back program in your area.)

Dangerous?

doctor_medical_SWOT-2Everyone agrees that trace amounts of drugs are in the water. As we established, this is not “alternative facts” or theory. It is undeniable. What is not clear is to what extent it may cause harm to individuals consuming the water. According to WebMD, while scientists do not know the extent of the threat to our health, of particular concern is the presence of synthetic hormones, because “hormones work at very low concentrations in the human body.” They go on to say, “We know that kids, including babies and toddlers, as well as fetuses, are more susceptible to environmental exposures because their bodies are still developing and their exposure on a pound-per-pound basis is higher. And they lack the detoxification system adults have. So it is not unreasonable to expect they would be at a higher risk.”

Soooo… if it is of particular concern for kids, and the science is still out on the effects their presence in water has on adults, I am inclined to err on the side of safety.

Solutions

So there is no denying the research and concern. Drugs in drinking water is very real. While solutions for preventing the drugs from entering the water system prove somewhat elusive, there are concrete ways to get trace pharmaceuticals out of your water.

“Boil it,” you say? Nope. Boiling it does not solve the problem. “Then bottled water,” you argue. Not likely. Twenty-five percent of bottled water comes from the tap. Your best bet at addressing the problem? Filtering it between when it leaves the tap to when it reaches your mouth.

water_pitcher_epicPreppers are familiar with a few of the common water filtration available to them because they have purchased them as insurance against an environmental or man-made catastrophe to allow them access to safe drinking water. But why wait until catastrophe strikes to use them when those very filters could be used right now to clean your drinking water for safe(er) consumption? If you own the products already, why not use them on a daily basis now? If you don’t own the products, consider getting one, for the sake of your family’s health. A few that we recommend for prepping purposes also remove trace pharmaceuticals:

  • Black Berkey Filters
  • Epic’s Filtration Pitcher

From my view, any “prepper” product that can get used now is a must get. It makes far more sense to purchase these products before products that will sit on a shelf for a “just in case” situation that may not come.

Lastly, you can do your part to help combat drugs entering the water supply by following the drug disposal guidelines from the FDA found here.

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Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Be Storing

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Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Have

Image source: Pinterest (Justa Girl)

Wintertime is a wonderful season — full of holidays, resolutions and relaxation. However, it is also the time of the year when our immune systems are the most vulnerable.

Of course, it is best to prevent illnesses, but it’s just as important to be ready if an illness does strike. That means you need a well-stocked medicine cabinet. Here are 17 natural treatments you should stockpile:

Vitamins and Supplements

1. Vitamin C. This should be taken daily, as vitamin C is critical for boosting the immune systems, for preventing illnesses, and for fighting infections.

2. Vitamin B. It serves as a pick-me-up and helps the body generate energy. It is good to have on hand to combat fatigue.

3. Calcium and magnesium. Many of us suffer from a lack of essential nutrients, and calcium and magnesium are two important ones the body needs. Take a daily supplement if you do not get enough in your diet. Both of these are good for relieving cramps and for relaxing.

4. Cod liver oil. Cod liver oil is considered a superfood, a crucial omega 3 fatty acid, and is extremely high in vitamins A and D. Take it daily, but especially when you feel a cold or the flu coming on. It is also a healthy fat to help lower bad cholesterol levels.

Herbs and Tea

5. Mullein. This is an herb that is useful for treating a sore or scratchy throat. It can help to ease coughs, too. One good way to use mullein is to boil it and then inhale the steam. It can contribute to clearing congestion and blocked airways.

“The Big Book Of Off The Grid Secrets” — Every Homesteader Needs A Copy!

6. Chamomile. Chamomile tea is great for soothing an upset stomach, easing anxiety and tension, and for treating insomnia.

7. Peppermint. Peppermint tea can fight fatigue, ease nausea, battle congestion, open airways, and promote overall well-being.

8.  Ginger. Ginger is a natural antioxidant and has anti-inflammatory qualities. Furthermore, it is good for heart health. It can boost your immune system, aid in indigestion, fight bacterial and fungal infections, and even help with the symptoms of diabetes. Ginger root is excellent as a tea, or it can be added to your food.

9. Turmeric root. Most people use fresh turmeric root to treat aches and pains, as it is a natural pain reliever and aids in blood circulation. You can add it to your food recipes, or drink it as a tea. Be aware that turmeric can be hard to absorb, so add black pepper or coconut oil to your recipes to aid in absorption. Here is a fresh, turmeric root tea recipe.

Essential Oils

10. Tea tree essential oil. Tea tree essential oil is a natural antiseptic and is antibacterial, antiviral and antifungal. Use it in a vaporizer to purify the air in your home and to kill germs. Furthermore, you can add it to a spray bottle with water and spray all the surfaces in your home to disinfect them.

As a first-aid treatment, swipe cuts to prevent an infection. Tea tree oil is also a good treatment for acne and fungal conditions such as athlete’s foot.

11. Lavender essential oil. Lavender essential oil is an all-around healing agent. It treats cuts and wounds, rashes, insect bites and acne.

Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Store

Image source: Pixabay.com

Since lavender is anti-inflammatory and analgesic, it is perfect for treating aches and pains and even headaches. Mix it with a carrier oil such as sweet almond oil and massage it into the affected areas.

Lavender is a calming oil and can help with deep relaxation. It’s a natural anxiety and depression remedy. It can treat insomnia, too. To use lavender essential oil, vaporize it in a diffuser, add several drops to a hot bath, or use it as a massage oil to receive all of its incredible benefits.

12. Rosemary essential oil. Rosemary is a natural warming oil and is anti-inflammatory. It is great for relieving fatigued, overworked, aching muscles. Use it in a carrier oil to create a soothing massage oil.

Rosemary essential oil also has stimulant properties which, when inhaled, can help to wake up the senses and help with concentration. Furthermore, it’s a natural stress-reliever. To use rosemary essential oil, vaporize it in a diffuser, use it in a hot bath, or create a massage blend.

13. Eucalyptus essential oil. Eucalyptus essential oil is a natural decongestant, so it’s perfect for treating colds and the flu. It also has anti-inflammatory properties, so it can ease aches and pains. Use it in a diffuser or steam inhalation to help clear the senses. Alternatively, use eucalyptus oil with a carrier oil as a chest or muscle rub.

14. Peppermint essential oil. Peppermint essential oil is good for treating nausea, for fighting fatigue, for relieving congestion, and as a warming oil. To acquire the benefits of peppermint oil directly, drop several drops on a tissue and deeply inhale. This oil is also good when used in steam inhalation, a bath, as a warming, massage rub, and in a room diffuser.

First-Aid Natural Treatments

15. Honey. It is a natural healer and an antioxidant. In first-aid, honey can act as a band-aid. It will protect the wound, prevent infection and begin the healing process.

Honey is also good for preventing and treating colds, relieving coughs and sore throats, and for easing nausea. You can add honey to your tea to help lower your cholesterol.

16. Activated charcoal. This is a good remedy for treating gas and upset stomachs. It is also great for fighting food poisoning.

17. Epsom salts. Epsom salts are good in baths when you are sick. They can help to lower a fever and reduce bodily aches and pains. They also can help to reduce tension and anxiety. If you have a headache, try to lightly inhale Epsom salts to help relieve it.

What would you add to our list? Share your stockpiling tips in the section below:

Tired Of Losing Freedoms — And Looking For Another Country? Read More Here.

Prevent Migraine Headaches Using B Vitamin Riboflavin

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Prevent Migraine Headaches Using B Vitamin Riboflavin Migraines are debilitating for everyone who suffers from them, and to those who are isolated or otherwise unable to access medications that provide relief they can be devastating. In the event that you are suffering from a migraine and you cannot afford to be out of commission, it …

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Sustainable Practical Medicine!

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Sustainable Practical Medicine! Sam Coffman “The Herbal Medic” Most preppers spend some time thinking about medicine after a social collapse, and stocking up on pharmaceutical supplies, as they should. Food, water and medicine are the first three resources that are fought over after every disaster, large or small. However, pharmaceutical supplies are limited and also … Continue reading Sustainable Practical Medicine!

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15 Over the Counter Medications Preppers Need to Stock

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15 Over the Counter Medications Preppers Need to Stock via Preparedness Advice

Over the counter medications are well worth stocking. Many of them were originally prescription medications and some still are but in larger strengths. Most preppers are on a budget, so take advantage of coupons and store sales to stock up. Keep in mind that all medications should be stored in cool, dark, and dry locations to maximize their effectiveness.

These over the counter medications can be used to treat many conditions including:  headache, fever, sore throats, dehydration, ear ache, menstrual cramps, heartburn, arthritis, ulcers, diarrhea, allergies, hives, congestion, dizziness, mild anxiety, nausea, vomiting, poison ivy, athlete’s foot, ringworm, eczema, insomnia, backache, gout, diaper rash, yeast infections, and many more common illnesses.

I recommend that you keep an eye on the OTC meds most commonly used in your household and stock up on those first. If you come across a bargain on one OTC or another but your family would rarely use it, buy it anyway. Family health conditions change and it might come in handy for barter. Also, go ahead and buy disolving tablets and liquid forms of the medications you use most often, if you have kids or grandkids.

Also highly recommended is a dependable medical reference book to guide you with medicine choices, side effects, and dosage amounts. The last thing you will need in a crisis is for a loved one, or yourself, to have a severe reaction due to a OTC medicine. The Pill Book is a reliable reference book, and I favor this book for information about medical care when there is no doctor available and you have to be your family’s medic.

15 Over the counter medications

1. Ibuprofen (Motrin, Advil)

Ibuprofen can be used to treat pain and inflammation, including headaches, earaches, sore throats, sinus pain, stiff neck, muscle strains, menstrual cramps, arthritis and back pain. It is useful for reducing fevers, but is not good for most stomach pains.

2. Acetaminophen (Tylenol)  

Acetaminophen is used for many of the same conditions as Ibuprofen, however it will not reduce inflammation. It can be rotated on a 3-hour basis with Ibuprofen when pain is severe. Combined with ibuprofen it will work similar to codeine to reduce more severe pain. This should only be done on the advice of a Doctor.

3. Aspirin, 325mg  

In addition to Ibuprofen and acetaminophen you should stock Aspirin.  Aspirin has been used since the late 19th century as a pain-reliever, fever reducer, and anti-inflammatory.  However it also has the ability to thin blood.  So it can be used to treat people who need  anti-coagulants or have heart problems. Read this article, How Aspirin and Willow Bark are Similar, for more information.

4. Diphenhydramine (Benadryl)

An inexpensive antihistamine, diphenhydramine is primarily used for drainage due to respiratory infections and nasal allergies, in both adults and children. It is also indicated for allergies, hives and itching, including itchy rashes such as poison ivy. This will make some people sleepy.

5. Loratadine (Claritin, Alavert)

This is an antihistamine that is useful for treating allergies. It does not make people sleepy. Stock dissolving tablets for children and the elderly.

6. Loperamide (Imodium)

A very effective over the counter medication for diarrhea. It has been said that a single Imodium, throw into a swimming pool, could turn the water to cement, but this is not true! Stock it in both adult and children’s strengths.

7. Pseudoephedrine (Sudafed)

Pseudoephedrine is effective at relieving congestion in both the upper and lower respiratory tract due to infections, allergies, chemical irritations, and mild asthma or bronchitis. Not recommended for children under 6.

8. Meclizine (Bonine, Dramamine)

This antiemetic drug is available in both over the counter medications and by prescription.  It relieves nausea, vomiting, motion sickness, and vertigo-like dizziness.  I use the over the counter form for vertigo and it helps.

9. Ranitidine (Zantac) Omeprazole 20-40mg (Prilosec) Cimetidine 200-800mg (Tagamet)

All of these over the counter medications are available for the treatment of heartburn, ulcers, and other acid-reducing conditions. Ranitidine is inexpensive and well tolerated. If you find yourself experiencing stomach pains from prolonged use of a pain reliever, these medicines can help protect your stomach.

10.  Hydrocortisone cream

The 1% version of hydrocortisone is the strongest over the counter steroid cream available.  It is safe for use in both adults and children in treating inflamed and/or itchy rashes such as eczema, poison ivy, diaper rash, and other minor genital irritations.

11. Triple Antibiotic Ointment (Neosporin, Bacitracin, Bactroban)

Triple antibiotic ointment is normally applied at the site of injuries to prevent infections.  It should be noted that triple antibiotic ointment won’t cure a deep infections.

12.  Clotrimazole (Lotrimin), Miconazole (Monistat)

These antifungal medications can  be used to treat Athlete’s feet (tinea pedis), vaginal infections (monilia), ringworm , and jock itch (tinea cruris).

13.  Mucinex (Also known as Glyceryl Guaiacolate or formerly Guaifenesin) 

This is a drug, which reduces the thickness of mucus secretions. In respiratory infections it helps your body to expel phlegm. It is available in liquid or tablet form.

14. Calamine lotion

This is useful for the treatment of poison ivy or oak. These conditions may become much more common after a disaster, due to spending more time outdoors.

15. Gatorade powder

While this would not normally be listed with over the counter medications, it can be effective for rehydration.

The above over the counter medications will let you treat many different conditions and not cost you an arm and a leg. Watch the sales and buy generics whenever you can. Remember I am not a doctor and am not giving you medical advice, use these medications as directed on the packaging or as advised by your doctor.

Howard

This article updated by Noah, 11/27/16.

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Herbal Steams for Cold and Flu Season

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Herbal Steams for Cold and Flu Season Cat Ellis “Herbal Prepper Live” Listen in player below! This week, I’m talking about herbal steams for the cold and flu season. Cold and flu season is roughly October through May, with a peak in February. I talk about herbal medicine for respiratory infections periodically throughout the season. Herbal … Continue reading Herbal Steams for Cold and Flu Season

The post Herbal Steams for Cold and Flu Season appeared first on Prepper Broadcasting |Network.

“I Should Have Died” – The Stuff You Might Want When the SHTF!

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Todd’s Note: I recently posted an article on Prepper Website about Appendicitis.  That article was the inspiration for Anonymousmedic to share his experience with appendicitis and Turmeric.  The author does state that you shouldn’t self medicate.  I would add that we are not doctors, we are not providing advice and this topic needs more study and research for a post collapse scenario.

 

This article was originally posted on Your Preparedness Story.  -TS

About a year ago I stumbled across an article about Turmeric on wakeup-world.com. The benefit that intrigued me most was for Depression, something I have suffered from since I was 12. I started having, what I thought was an allergic reaction to Prozac. It turns out I was having Serotonin Toxicity. I had a severe rash, my  right knee was stiff and hurt, I had bouts of fever and chills, if you are taking any psycho-tropic meds and have these symptoms research Serotonin Toxicity. I stopped taking the Prozac and started taking Turmeric, and took it for a while. I can’t remember how long but I was taking it in March and had been for a couple weeks.

Friday morning about 3am I awoke to the worst gas pain I had ever had. I fought through that for a few hours and finally that turned into epigastric pain, middle of the stomach just below the sternum. Epigastric pain can be a sign of a heart attack. I’m 40, fat and a Paramedic, it finally hits me. I could be having a heart attack. I call my cronies to come check me out, ECG and BP are good. I decide to tough it out a while longer.

Later in the day the pain eases and I go to bed, wake up with a fever, take some turmeric and the fever breaks. Saturday morning I wake up and have some pain in my right side. I’ve been a Paramedic 15 years, my wife is an RN of over 20 years, my pain does not fit appendicitis, kidney stones, gall bladder, nothing we can think of.

Saturday morning about 6am I still have pain in my right side, not real bad but it should not be there. To the ER we go, after a CT scan it’s my appendix and it is ruptured, off to surgery. Post surgery my surgeon talks to us and says my appendix was rotted, and there was a pocket of infection and all this had probably started 10 days prior.

Anyone who knows anything about medicine knows I should have been dead! 10 days of Appendicitis without any antibiotics, I should have been septic, (blood poison), and dead by now. Turmeric is supposed to have many benefits including antibacterial properties. I should have died without treatment. I’m not saying you should self medicate if you suspect you have appendicitis. I just know my story, for what it may be worth to you.

As for the depression, I am currently taking Curcumin which is the substance in Turmeric that is supposed to be so beneficial. I’m not doing summer salts but not severely depressed either and winter is well on it’s way. I can also say I have not had any headaches in a longtime. I recommend doing your own research about Turmeric/Curcumin.

 

Anonymousmedic

 

Herbalist’s View on New “Vet Med” Regulations

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Herbalist’s View on New “Vet Med” Regulations Cat Ellis “Herbal Prepper Live” Listen in player below! Do you rely on so-called “vet meds”? The FDA has recently stepped in to regulate these medications, specifically antibiotics. The hope here is to slow down the advance of antibiotic resistance. In this episode, I share my thoughts on … Continue reading Herbalist’s View on New “Vet Med” Regulations

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10 Often-Overlooked Medical Supplies To Stockpile For A Societal Collapse

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10 Often-Overlooked Medical Supplies To Stockpile For A Societal Collapse

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There are certain mistakes I see made over and over again among those in the preparedness community. Most of them are understandable. We live in a society where we have a plethora of resources and support available to us, and breaking out of that mindset and thinking of how to be truly self-sufficient is hard, even for those of us who are trying.

But if we are going to survive a major natural or man-made disaster, we’ve got to be ready to make it on our own. That means having both the knowledge and the supplies to do everything we need, for ourselves.

One area that is commonly overlooked is the area of medicine. Oh, we all have first-aid kits, and I’ve even seen some pretty good ones around. But that’s not the same as medical preparedness.

Let me enumerate some of the problems:

  • Medical facilities and personnel becoming overwhelmed with the large number of people who get injured in the crisis and its aftermath.
  • Lack of transportation making it difficult to get injured or sick personnel to medical facilities.
  • Modern medical doctors and facilities not having electricity. Many hospitals only have about 48 hours of fuel for their generators.
  • Breakdown of the supply chain, making resupply of even the most basic medical supplies iffy at best.

With all of this in mind, it’s clear that we need to be ready to take care of our own medical needs. That means much more than just having a little first-aid kit on hand. First of all, most first-aid kits can’t take care of a serious injury. And even those that can will quickly get depleted.

Here are a few of the top items you’ll need to stockpile, and stockpile well.

1. Bandages of all kinds (in bulk)

Injuries are common and will be even more common in a survival situation. When medical care is difficult to come by, any injury is serious. Injuries create openings in the skin by which bacteria and other pathogens can enter.

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So, it’s important to clean, disinfect and protect even the smallest of injuries.

  • For smaller injuries, cloth adhesive bandages are great. They stick better than the plastic kind, so they protect you better. That makes them worth the extra money they cost.
  • For large injuries, one of the best bandages you can have is a sanitary napkin. They are sterile, and designed to absorb a large quantity of blood. They are also much cheaper than other sterile bandages.
  • The new “cohesive” medical tape is much better than other types, in that it sticks to itself, rather than the patient. So, when you take it off, you won’t be pulling any hair out and causing the patient any extra pain.

Bandages really should be changed every 24 hours, or faster if they become blood soaked. So it’s easy to see how you could go through a lot of bandages quickly. It’s not unreasonable to think in terms of a few hundred of each size.

2. Gauze (in bulk)

Gauze is great for larger injuries, for times when you have to soak up blood or for cleaning off a wound. You can buy it in several forms, but probably the most common and most universally useful is in four-inch squares. These come in both sterile and non-sterile varieties.

When bandaging a wound, you need to use sterile dressings directly on the wound. But the second layer doesn’t have to be sterile. So, if you have a bleeding wound, you can use those four-inch non-sterile gauze pads on top of a sterile one, and save a lot of money.

Stretchable gauze is also useful, especially in cases where you need to protect the skin, but not necessarily soak up a lot of blood. Skin rashes are such a case. Once you medicate the rash, you should cover it for protection. Stretchable gauze is an easy way to do this. It can also be used in place of medical tape, although it doesn’t work quite as well.

3. Antiseptic cream, alcohol and hydrogen peroxide (lots of it)

Any wound needs to be cleaned and disinfected. The first step is to flush it with a sterile solution to remove debris. This could be clean drinking water. If it’s safe enough to drink, it’s safe enough for cleaning out a wound, too. But after that, something that will kill bacteria and other germs must be used.

Many people clean the wound with alcohol or hydrogen peroxide and then apply an antiseptic cream. This is ideal, as it provides the maximum protection. You really can’t be too careful where the possibility of infection exists.

4. Clotting agent

Image source: QuikClot

Image source: QuikClot

Clotting agents, like Quikclot or Celox, help to get wounds to stop bleeding and scab over quicker. This can be very useful in a situation where a wound is bleeding quickly. The more blood a person loses, the longer it takes them to heal. So, using a clotting agent helps to reduce their recovery time. It also can prevent them from bleeding out and dying.

These clotting agents are available either in a granulated powder that is sprinkled on the wound or embedded in bandages of various types (including a sponge). Either will work. The powder is useful for smaller wounds, but larger wounds require the bandages with the clotting agent included.

5. Personal protection equipment

It is important to do everything possible to prevent the spreading of infection and disease. For this reason, medical staff wear masks, gloves and eye protection. Well, if you’re going to be treating patients, you’ll need the same. Non-sterile gloves, which are sufficient for everything short of surgery, come in boxes of 100, in a variety of sizes. Buying them like that helps ensure that you’ll have them when you need them.

The most common place for pathogens to enter the body is the face. You have more naturally occurring openings in your skin, there in your face, than anywhere else in your body. That makes it necessary to protect your face from splashing blood and the droplets of sneezes. A medical face mask and simple plastic goggles is sufficient for this.

6. Sutures

Gaping wounds need more than a bandage; they need the skin brought back together and held there for healing. In a hospital, they accomplish this with stitches. You can do the same, although it’s recommended to practice beforehand, as sewing up someone’s body is different than sewing on a button.

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But there’s an easier way — adhesive sutures. 3M’s Steri-Strips and butterfly bandages both work well for this. While both are good, the Steri-Strips come in a package of five, which makes them much easier to work with.

7. Elastic bandages

Elastic bandages are useful for a host of things, especially dealing with broken or sprained limbs. Keep an assortment of sizes on hand, so that you have the right size for every need.

In order to be able to splint broken limbs, you’ll need something to use with the elastic bandages. In a pinch, sticks will work. But a Sam Splint is even better. This is a sheet of foam rubber-coated soft aluminum sheet, four inches wide. You can form it to fit the limb, and then attach it in place with the elastic bandages. Properly done, this will work almost as good as a cast.

8. Pain relievers

There are several different over-the-counter pain relievers available; if you consume mainstream medicine, stock them all. Different ones work differently with different people. That’s why ibuprofen might work well for one person, but not for another. You should have as a minimum:

  • Aspirin
  • Ibuprofen (Advil)
  • Acetaminophen (Tylenol)
  • Naproxen (Aleve)

While it would be nice to have some stronger pain relievers on hand, those all require a prescription. If you have a good enough relationship with your doctor, you might be able to get some; but if not, you can’t even buy it in Mexico.

9. Antibiotics

10 Often-Overlooked Medical Supplies To Stockpile For A Societal Collapse

Image source: Pixabay.com

Antibiotics are another thing you usually need a prescription to buy. That’s mostly to protect people from misusing them. So if you do stock any, make sure you have written information on how to use them properly, specifically information on dosage and which one to use for which ailments.

Many homesteaders buy veterinary grades of antibiotics, for which you don’t need a prescription. They usually come out of the exact same factories from which human antibiotics come. Another way is to buy them in Mexico, if you happen to be traveling that way. In Mexico, you can buy them in any pharmacy.

10. Over-the-counter medicines

Finally, stock up on all of the common over-the-counter medicines you use. Remember, you won’t be able to get them during a disaster, and even though they don’t actually cure most things, they do alleviate the symptoms, making it much easier to carry on and do the things you need to be doing. Specifically, you should have:

  • Antihistamine (Benadryl) — for runny nose.
  • Decongestant — for stuffed up nose or sinus headache.
  • Loperamide (Imodium) — anti-diarrheal.
  • Meclizine (Dramamine) — helps prevent nausea and vomiting.
  • Hydrocortisone cream — to help alleviate itching, such as from poison ivy.
  • Omeprazole (Zantac) — for heartburn
  • Clotrimazole (Lotrimin cream) — for fungal infections on the skin

When the next crisis hits — or the next snowstorm or flood – don’t be left wishing you had the right medical supplies on hand. Stock up now.

What would you add to our list? Share your tips in the section below:  

hydrogen peroxide report

The Easy Way To Stockpile Antibiotics, Legally

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How To Build An Off-Grid Home Without ANY Construction Skills

Temperatures are plunging and winter is only a few weeks away, which means that for homesteaders who live in the coldest parts of the country, it’s time to stockpile necessities for frigid weather.

Wood and food are always on that list, but what about medicine?

On this week’s edition of Off The Grid Radio we talk to Dr. Joe Alton, the co-author of the popular book “The Survival Medicine Handbook” who is perhaps best known as “Dr. Bones” from the survival “Doom and Bloom” website.

Dr. Alton tells us how to stockpile medicine and even antibiotics for winter – the legal way – and he also reveals:

  • Which over-the-counter and alternative medicines are best to stockpile for the common cold.
  • Why he believes many people are fighting fevers the wrong way.
  • What he thinks about Zicam, vitamin C and other supplements that supposedly prevent colds.
  • How Neti pots are often used incorrectly – a mistake that can cause major health problems.

Finally, Dr. Alton gives us his best advice on staying healthy this winter – including whether that regiment should include hand sanitizer.

If you want to stay healthy all winter long, then don’t miss this week’s show!

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Colloidal Silver: What The Companies That Sell It Don’t Tell You

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Colloidal Silver: What The Companies That Sell It Don’t Tell You

Image source: NIH

 

Prior to the invention of penicillin in the 1940s, colloidal silver was often prescribed to treat various bacterial infections and was taken as an internal antidote. This was a prescription largely up to the doctor’s discretion, but without the potent antibiotics that emerged from penicillin it was a tough fight for anyone with an infection.

There have been hundreds of clinical studies that can be found on Pubmed.com that support the idea of silver plating on surgical instruments, catheters and joint implants to inhibit and prevent the growth of bacteria. Unfortunately, you’ll find little in the clinical archives on the health benefits of colloidal silver. There could be a few reasons for this, but the primary reason is probably that there’s no motivation for anyone to study an outdated treatment dating back to the 1940s.

There is evidence in some clinical studies that the external use of colloidal silver will inhibit or prevent the growth of bacteria. This was actually the most common use in the pre-penicillin days, and the eventual development of the “tricins” such as bacitracin, mycitracin and other topical treatments found in triple antibiotic ointments like Neosporin.

This external colloidal silver treatment often involved permeating a bandage with the colloidal silver liquid and applying it to the wound, burn and in some cases in the eyes of infants to prevent eye infections. If I have a bad cut or wound and no topical antibiotics, I would use colloidal silver without hesitation given its history assuming it was pure. And that’s the catch.

What is Pure Colloidal Silver?

There are currently three types of silver in a water suspension sold as colloidal silver, but only one is pure colloidal silver (and is also the safest). It’s very expensive and hard to find in the swamp of claims and competing products on the Internet, but if you find the real deal, it could offer you some degree of true health benefits.

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Unfortunately, many companies producing a silver suspension variation are calling their product “colloidal silver” when it is not. Here are the facts and the science:

1. True colloidal silver. True colloidal silver is the least prevalent type of colloidal silver and is often hard to find. This is due to the complexity of its manufacturing and the high cost associated. The majority of the silver content is in the form of true silver particles. One of the ways to determine if you have a pure colloidal silver product is to hold the bottle up to the light. It should not be clear. It should be cloudy or dark due to the silver particles in suspension. These particles in suspension are the colloids — and thus the name.

This is the type of colloidal silver that was used pre-penicillin and still used today in certain topical applications.

Significantly, true colloidal silver does not cause argyria. This is a condition that results from the over-consumption of some forms of silver particles that turns the skin blue.

2. Ionic silver solutions. This is where the fiction begins. Ionic silver solutions are not true colloidal silver but are often labeled that way. This type of silver suspension represents the vast majority of products called colloidal silver on the market. It is easy and cheap to manufacture, and you can even make it at home. Unfortunately, it has the least benefits for any condition and was never used in the past nor supported by any clinical studies to date as a viable topical treatment.

It is, in fact, a silver solution of dissolved silver particles or silver ions infused into the water through an electrolysis process. This product is often clear and not a true silver colloid. It is also the type of silver that has been associated with argyria, but you would have to consume gallons of the stuff on a daily basis, unless the concentration was extreme.

3. Silver protein. This form of silver in suspension combines silver particles with a gelatin, protein binder. It’s the easiest to make because it only involves the addition of silver protein powder sold by various chemical companies to water. It is also labeled in many instances as colloidal silver, but it’s not.

The best indicator of a silver protein product is to shake the bottle. If it foams, it’s a silver protein. This product was also never used by practicing physicians, and the product can actually deteriorate due to the gelatins in suspension.

If you want to consider colloidal silver as a medical solution, you should find the true colloidal silver. It has an established history, is still used in some instances as a topical treatment, is benign in the sense that it does not cause conditions like argyria, but it’s expensive and it leaves one big question: What are the health benefits?

The Health Benefits of Colloidal Silver

Colloidal Silver: What The Companies That Sell It Don’t Tell YouThe greatest debate about colloidal silver is its efficacy as an internally ingested medicine. Critics argue that there is no scientific evidence that silver in the bloodstream has any place or benefit and that there is no clinical evidence that colloidal silver cures any internal condition. But that begs some questions based on some of the convincing clinical evidence.

  • Hundreds of studies on Pubmed.com indicate that a silver coating on certain instruments and implants used for highly invasive procedures inhibit the growth of bacteria.
  • Doctors and hospitals sometimes still use colloidal silver as it was used in the past on dressings for wounds, burns and other external injuries.
  • Recent studies indicate that ulcers in the stomach and some intestinal conditions are the result of bacteria, so why wouldn’t true colloidal silver offer benefits as it moves through the intestinal tract?
  • Many bladder infections are the result of bacteria. Why wouldn’t true colloidal silver help to inhibit its growth and spread?

The Problem May Be the Hype

It’s unfortunate, but the colloidal silver debate has been clouded with products that are not true colloidal silver and compromised by health benefits that are both over-promised and at some times, simply false.

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There is no form of colloidal silver, including true colloidal silver, that can cure cancer or AIDS/HIV. Even the most powerful mainstream medicines and antibiotics fail on those fronts.

The fact that many silver products in suspension call themselves “colloidal silver” when they are, in fact, ionic silver or protein silver also clouds the category and the credibility of the product. This has not only drawn the attention of governing bodies from the FDA to state attorneys general, but has diminished credibility of the category as a brand in the mind of many people who might consider this as a serious, medical solution.

True colloidal silver was and still is a viable and proven treatment for various bacterial infections, particularly external wounds, burns and abrasions. It may also inhibit the growth of bacteria inside the body, particularly in the stomach, intestinal tract and the urinary system. As always, consult with your physician before taking it or treating any condition.

These are the facts. Beware of the fiction.

*This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.

Have you ever used colloidal silver? If so, how? Share your tips on its use in the section below:

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The 3-Ingredient Ancient Home Remedy Used During The Time Of Christ

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The 3-Ingredient Ancient Home Remedy Used During The Time Of Christ

Pliny the Younger, the author and politicians of the late 2nd century – meaning it likely was used during the time of Christ.

Raw vinegar is full of antioxidants and is a natural probiotic, but it’s also been shown to sooth sore throats, improve digestion, reduce cholesterol, help guard against cancer and maintain a healthy weight. As a natural antibiotic, it can help clear out your throat and digestive system of harmful pathogens, allowing you get better faster. Raw cider vinegar has also been shown to help the body absorb nutrients from the foods you eat.

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The 3-Ingredient Ancient Home Remedy Used During The Time Of Christ

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Raw honey is a nutrient powerhouse, full of antioxidants, minerals and enzymes that promote health and wellness. It’s used throughout the world for its antimicrobial and anti-fungal properties, as well as an immune system booster. Research shows that it can be just as effective as commercial cough syrup in treating coughs and sore throats. Taken regularly, raw honey can act as an allergy shot to reduce your sensitivity to pollen and allergens in your environment over time.

The herbs used in oxymel vary based on your goals, but in general, they’re often herbs designed to improve your immune response, or address a respiratory condition such as cough, cold, flu or sore throat. Whichever herbs you choose, do your homework, and make sure they reflect your needs, and the needs of your family; great choices include sage, thyme, rosemary, oregano, mint, Echinacea, ginger, elecampane, fennel, garlic, mullein, hyssop, wild cherry bark and horseradish.  Sweeter nutrient-rich and health-promoting fruits are sometimes included, as well, including elderberries or sea berries.

One famous version, referred to as “fire cider,” is made with ginger, garlic, cayenne and horseradish. Other times, elderberry, ginger and Echinacea are combined for immune support. Another mixture is a cough syrup/respiratory blend that includes wild cherry bark, elecampane root, rose hips, ginger, slippery elm bark and peppermint.

Pre-mixed remedies sell in health food stores and online for as much as $5 per ounce, but can be mixed at home for pennies and a little patience. Recipes vary widely, but a common formula includes 1 part dried herbs steeped in 2 parts honey and 2 parts vinegar. Leave in a cool dark place for at least a month, and then strain. Feel free to use more honey if your tastes require a sweeter version to overcome the herb flavors you’ve chosen, or if you simply have trouble with vinegar.  Likewise, recipes with up to 5 parts vinegar and 1 part honey are also acceptable for those who like a little extra zing in their medicine.

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Some people choose to steep the honey with the herb in one jar, and then the vinegar with the herb in a separate jar, only mixing them at the end. That way, they can have an infused honey and an infused vinegar which also have a variety of uses, and they don’t have to commit all of the infusion to being an oxymel mixture.

While they’re generally pleasant to use on their own as a medicine by simply taking them on a spoon as you would a cough syrup, they can also be incorporated into meals to turn your food into medicine. Oxymel is a great way to enjoy sweetness without negative effects on your blood sugar. Raw vinegar has also been shown to balance blood sugar levels and improve insulin sensitivity in diabetics, which will help to balance out the effects of the honey on your system. With that in mind, these medicines make a great addition to cold sparkling water to make a medicinal spritzer, or when used to top a salad as a sweet and tangy dressing. Recipes using sweet herbs (such as elderberry) make excellent pancake syrups or yogurt/dessert toppings.

However you choose to take your oxymel, know that you’re participating in a medicinal tradition that goes back millennia, and taking your health into your own hands by crafting your own homemade medicine.

Have you ever made or used oxymel? What advice would you add? Share it in the section below:

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Disaster Preparedness for Your Family

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No matter where you live, your home is at risk for some kind of natural disaster. Whether you’re on the earthquake-prone west coast or right in the heart of tornado alley, it’s crucial to learn how to prepare your home and family for possible disaster. Disaster preparedness is crucial when it comes to taking care of your family. Here are a few ways to ensure your entire family stays safe in the event of a weather emergency:

 

  1. Make a family emergency preparedness plan.

Not only is it important to sit your family down and discuss exactly what to do in the event of an emergency, it never hurts to have a tangible copy to refer to in the moment. Natural disasters are hectic and panic has a way of making you forget what you’re supposed to do, so having a reference is always a good idea. Create an emergency preparedness plan with your family that covers all the potential disasters for your area. Where should your kids take cover in the event of an earthquake? Does your spouse know where the emergency flashlights are? Do you have a designated emergency contact your children can reach out to if you’re unavailable when disaster strikes? Keep hard copies for emergency reference, but make it a constant conversation to refresh everyone’s memories.

 

  1. Take special considerations for children.

You’ll want to make sure your kids understand the gravity of a true emergency and the importance of acting quickly and appropriately. If you live in the country, your kids should know that the second they hear tornado sirens while in the backyard playing, they can’t waste a single second in dashing to the basement. If you live in the city, talk about “safety spots” near their school — like a trusted friend or family member’s house — they can go in case getting home amid the chaos simply isn’t possible. Make sure they understand that their safety should never be compromised under any circumstances; not even to save your garden from ferocious hurricane winds.

 

  1. Buy a few medical books.

You never know what injuries may occur, so stock up on some emergency medical books — don’t rely on a smartphone’s access to the internet or a tablet having enough charge to pull up the information. A few books on basic first aid, sterilization, and emergency care, as well as any applicable pet emergency care literature should be enough to keep you prepared. This is especially important if you live in a secluded, rural area and rescue crews may take longer to reach you in an emergency. One of the best medical books you can add to your household is “The Survival Medicine Handbook” by Dr Joe Alton and Nurse Amy Alton. Also known as Dr.Bones and Nurse Amy they focus on teaching people how to deal with emergencies in laymen terms so we all get it.

 

  1. Prepare your pets.

Ideally, your pet is micro-chipped with up-to-date information, but never underestimate the power of his collar and ID tags; these items can be a major help to getting him back if he runs away or becomes lost in a crisis. Keep in mind that even if you live in a residential suburb where most people know your pet, he could wander farther than you expect and without tags, a rescuer may assume he’s a stray. You should also make sure his leash and carrier are somewhere easily accessible should you need to evacuate the house in a hurry.

 

  1. Practice, practice, practice.

Practice safety drills in your home on a regular basis. Switch up the times of day and situations in which you alert your family to a practice emergency, including during meals and smack dab in the middle of game night. Go over what to do in situations away from home so that even if you’re somewhere unfamiliar on vacation, everyone will know what to do should emergency strike.

 

When it comes to floods, hurricanes, blizzards, and all of their havoc-wreaking cousins, there’s no such thing as “too prepared”!

The post Disaster Preparedness for Your Family appeared first on American Preppers Network.

1800s Medical Cures That Still Work Today

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1800s Medical Cures That Still Work Today

Once upon a time, more than two-thirds of all Americans lived in rural towns or extensive farms. Indoor plumbing was unheard of, homes were heated with wood and lit by kerosene or oil lamps, work was hard and diseases were plenty.

Should we find ourselves back in these precarious times – or we simply prefer natural remedies — we might find it beneficial to know what types of herbs, medicines and common practices were the tool of the trade for the 19th century doctor.

Keep in mind that there were no vaccines, no lab tests and no antibiotics. Hospitals were located in large cities and surgery was reserved for extreme cases. Doctors traveled for miles on horseback to treat their patients, and payment was generally a hot meal and a place to sleep, and perhaps a hog or some chickens for the doctor to keep or sell as he liked.

Almost all treatments were done right in the home, or outdoors where the light was good. There certainly were times when the doctor knew that his patient would not survive, but he tried his best, knowing that if nothing else, the family would feel better, believing that they had done all they could.

Let’s take a look inside that black bag of medicine and find out what doctors used pre-pharmaceutical times.

Treatments and Research

If you were fortunate, your doctor was up to date with the medical research of the times, such as books by University of New York doctor William Thomson. Otherwise, your local doctor might have relied on Buchan’s Domestic Medicine, which relied on herbal treatments.

With no antibiotics and very little understanding of how diseases worked, gargles, “tonics,” hot baths or steam baths were often recommended. Doctors tended to treat the symptoms, rather than the disease, due to lack of knowledge.

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Doctors understood very little about bacteria, but they were aware that there were tiny organisms that could be seen under a microscope. These could be transferred from one patient to another. So while they may not have fully understood how they worked, doctors began working with “disinfectants” in the later part of the 1800s. Common disinfectants were chlorine, lime, sulfur and charcoal.

Common Herbal Treatments

Without the use of any real working drugs, doctors relied heavily on herbal remedies. Many doctors continued to add to their skills by learning from medicine men of the indigenous people, as well as from women who often passed their knowledge on from generation to generation and the slaves brought from Africa, who also contributed their knowledge of healing herbs and plants.

Fortunately, doctors had many pain relievers available to them at this time, including aspirin (which they made from the bark of willow trees). There were fever reducers made from the feverfew plant, as well from meadowsweet.

Camphor was known to ease itchy skin. It was also commonly used to prevent infection by washing the wound with a solution made from camphor, or soaking bandages in the solution, then wrapping the wound.

1800s Medical Cures That Still Work Today

Image source: Pixabay.com

Opium was known to stop diarrhea almost instantly, and cathartics were from a wide variety of plants, such as milkweed or bloodroot.

Most of these types of medicines were used to make the patient as comfortable as possible, while nature took its course and the patient could heal on his own.

Other treatments including apple pectin, which was mixed in juice to stop arthritis, and honey, which was used as a face wash and a treatment for most insect stings.

Tea and compresses made from cloths soaked in tea were often used to wash everything from hair to burns to wounds.

Some treatments are still used today, such as baking soda to brush the teeth or ease indigestion. Castor oil was used for everything from a general health tonic to a chest compress for coughs and colds. Salt was used as a gargle for sore throats. It worked then and still works today.

Herbs and ‘Female’ Problems

It was very common in the 1800s for women to treat other women with herbs and remedies that have been passed down for generations. Midwives were often called upon to deliver babies as well as to help with what was called “female problems.”

1800s Medical Cures That Still Work Today

Image source: Pixabay.com

Teas made from motherwort were often used to “calm the nerves.” This is a mild sedative and it works remarkably well.

Painful menstruation was often treated with a tea of red raspberry leaves. This was also the same treatment for infertility. Excessive bleeding was treated with shepherd’s purse. Labor pains were treated with blue cohosh while menopause was treated with black cohosh.

New ‘Survival Herb Bank’ Gives You Access to God’s Amazing Medicine Chest

Women suffering from fainting spells were often given a large tablespoon of vinegar. Bladder infections were cured with calendula tea, and chamomile tea was used for just about everything that ailed women, from menopause to insomnia.

Treatments We’d Rather Forget

You can’t talk about the history of medicine without speaking about some of the items and practices that will make you shudder today.

Mercury was used for almost 500 years as a common elixir that was supposed to rejuvenate the body. It was also a popular “cure” in the 19th century for sexually transmitted diseases such as syphilis. While mercury probably did kill off the infection, it generally killed the patient as well, most likely from kidney or liver damage.

In fact, let’s not forget that during most of the 1800s, there were no laws in place as to who could call themselves a doctor. Massachusetts passed the first license laws in 1819 but then repealed them in 1835. It wasn’t really until after the civil war that states got serious about licensing doctors.

Tuberculosis (called consumption in those times) was a terrible condition with no cure. Most doctors simply recommended bed rest and to move to a drier climate.

Other treatments, such as those for colic, didn’t need the doctor anyway.

A common “remedy” for colic was to close all the windows and doors to the baby’s room, and have daddy smoke his cigar or pipe right outside the door. (Can’t help but wonder how that one worked!)

Cures for colds and the flu were varied, but included drinking rabbit dung tea. We don’t suggest trying that one, no matter how dire the situation!

What old-time remedies would you add to this list? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

4 Surprising & Beneficial Uses For Charcoal On The Homestead

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4 Surprising Uses For Charcoal On The Homestead

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Charred wood, otherwise known as charcoal, is the perfect natural solution for a myriad of issues that arise on the homestead. Yes, grilling is more flavorful when done over a properly maintained charcoal grill, but there are many other practical uses for charcoal. Whether made yourself or purchased elsewhere, a supply of charcoal ought to be kept on hand at all times.

Charcoal is made by quickly eliminating a wood fire’s supply of oxygen. This creates a very porous material which allows it to absorb toxins, impurities and other organic materials, which means these unwanted materials stick to the entire surface area of the charcoal. It is this property that renders it useful in so many homestead situations. To better expose and develop these pores, the charcoal is treated with argon and nitrogen after it has cooled, and then it is heated again.  This activates, or opens the face of, the charcoal, creating a larger surface area, thus increasing its effectiveness.

Below are just a few of the many ways activated charcoal can be put to good use on the homestead.

(Note: The charcoal used for grilling is not safe to consume or for the uses listed here. Grilling or “barbecue” charcoal is processed differently.)

1. Medicinal uses

Those of us who prefer natural remedies turn to charcoal for its ability to adsorb toxins, especially when dealing with serious food poisoning episodes or simple insect bites or stings. Available in capsule form, charcoal taken internally will soak up toxins, bringing relief to the victim. For bites, stings and other skin rashes, poultice or thick paste of activated carbon and purified water will draw the poison out of the skin and eliminate the burning or itching that often accompanies it. It also can be used as a digestive aid, as it will reduce bloating by trapping excessive gas and removing it from the digestive tract.

Story continues below video

 

2. Cleansing agent

Ever feel like there are some things that you can never get clean? Activated charcoal can be added to handcrafted soaps for additional cleaning power. A note of caution, however: Cleaners containing charcoal may stain light-colored surfaces, such as white porcelain sinks.

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The soap may not be the most appealing to the eye, but it will trap dirt and excess oil, leaving everything feeling cleaner. Even your teeth will benefit from exposure to charcoal. Brushing with a tooth-powder containing active carbon will reduce the yellow and brown staining commonly found on some teeth, as well as pulling impurities out of the enamel overall, creating healthier teeth.

Activated charcoal is more useful for cleaning than just being an additional ingredient in plain soap, though. Most water filters contain some form of charcoal, and a good water filter is necessary for any water system.

3. Compost amendment

Adding charcoal to your compost pile benefits your vegetable and flower gardens by allowing you to create your own homegrown time-release fertilizer. The charcoal releases nutrients adsorbed from the compost pile into the garden as it breaks down in the soil over time. It has been shown that this method of mixing charcoal into the compost pile or barrel before incorporating the compost into the garden elevates the pH levels and increases the number of beneficial microbes found in the soil. However, avoid putting charcoal directly into the garden.

4. Feed additive

Digestive issues suffered by your livestock can be gently treated with doses of activated charcoal. For some, charcoal is now a regular addition to all livestock feed as a part of preventive care. Adding powdered charcoal to the feed has been shown to increase productivity of milk for cows and goats, increase laying for poultry and even reduce the fly population in key livestock areas.

This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.

Do you know of other uses for charcoal? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Learn More Here.

The Practice Pandemic!

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The Practice Pandemic! James Walton “I Am Liberty” It seems like everywhere I turn I see something about ZIKA. The Z virus. I keep waiting to see the news story that the first Zika victim has risen from the grave and started to eat people. Its a weird disease that just came out of nowhere … Continue reading The Practice Pandemic!

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Beans, Bullets & Band-aids – You’ll Wish You Had More Band-aids…AND Info.

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handbook

You’ll think you have plenty of medical supplies for SHTF, until you have to start using them!  Not too long ago, my wife cut her finger pretty good.  We went through a lot of gauze and bandages, changing that cut out twice a day.  I was shocked by how fast the gauze, tape and pads I had, started to get depleted.  And this was just a little cut!  What if it was worse and I couldn’t access medical supplies easily?

Medical prep has always been one of my concerns and focuses.  I believe that the other survival topics are a little bit more manageable.  Don’t get me wrong, in a true SHTF, it’s going to suck.  But I mean there are more people out there who know a little about gardening, water purification, cooking with little, cooking on an open fire, etc…  In our modern society, we have left medical stuff up to professional doctors and hospitals who go through a lot of training.

But if doctors are not easily available, then what?  You’ll be responsible!  Can you imagine seeing your child or grandchild hurting and not be able to do anything to help?  Like I said earlier, this was one of my main concerns starting out in preparedness.

I’ve said it before, one of the first sites I ever hit was Dr. Bones and Nurse Amy’s, Doom and Bloom.  They are Medical Professionals who understand the need to prep.  They approach their articles and videos from the possibility that help isn’t coming! Scary!

Like many of the preppers out there, I downloaded everything I could on medical preparedness.  I found When There is No Doctor and When There is No Dentist.  But like Dr. Bones and Nurse Amy point out, all of these materials leave the reader with the notion that professional medical services need to be sought after a patient has be stabilized.  None of the literature I found dealt with medical issues from the perspective that finding a medical professional isn’t an option.  Until Dr. Bones (Dr. Joe Alton, M.D.) and Nurse Amy (Amy Alton, ARNP) wrote one!

Dr. Bone sand Nurse Amy recently released the 3rd Edition of their very popular book, The Survival Medicine Handbook.  The 3rd edition has had been expanded and every subject is covered in more detail.  Also, every section IMG_20160903_193404 - Editedhas been updated too!

The book covers a ton of medical situations, see the pics below.  But there are also a few chapters that are very helpful that will come in handy to anyone wanting to take responsibility for medical preparedness, for themselves and their family.

One chapter discusses and lists a ton of medical supplies that the average person isn’t thinking about.  Since Dr. Bones and Nurse Amy are both REAL medical professionals, I trust they know what is going to be necessary when it comes to medical supplies.  The chapter is broken down into kit sizes: IFAK or Personal Kits, The Family Kit, Natural Remedy Supplies and The Field Hospital.

One whole section in the book covers medications, from Over the Counter to Natural Relief to Stockpiling, it’s all there!  You also don’t want to miss the very important chapter on Antibiotics.

And like I mentioned in my previous review, you won’t want to miss the chapter on Essential Oils and Herbal Teas.  There is a lot of information that is very valuable!

Checkout the Table of Contents below…

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No one…let me repeat, No Prepper should be without this book!  I believe it is one of the most important prep items you can have!

You can purchase the new 3rd Edition of The Survival Medicine Handbook on Amazon.

Be sure to visit Dr. Bones and Nurse Amy’s website, as well as their online store and Youtube channel!

Check Out these other Medical Related Articles:

Peace,
Todd

24 Little-Known ‘Miracle Plants’ The Navajo Used For Medicine

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24 Little-Known 'Miracle Plants' The Navajo Used For Medicine

Artist: Robert Draper

 

Anyone interested in living off the land or wishing to prepare themselves for a crisis would be wise to study some of their local plants.

Native people had an extensive knowledge of which plants, and which parts of the selected plant, were valuable for certain health problems.

In this article, we are going to look at some of the little-known medicinal plants that were used by the Navajo nation. Even though they lived in what we would consider desert or areas filled with nothing but “scrub brush,” the Navajo found some of the best and most powerful medicinal plants in their region.

Remedies for Headaches, Coughs, Fevers, Mouth Problems

1. Lichens – Pulled from rocks or trees, these were chewed to stop mouth pain, canker sores, and sore or swollen gums.

2. Purple loco weed (oxytropis) – The leaves are crushed and boiled, then the steam inhaled to open up airway passages and ease breathing.

24 Little-Known 'Miracle Plants' The Navajo Used For Medicine

Thistle. Image source: Wikimedia

3. Desert thistle – Used to stop the chills and/or fevers. Commonly given in tea form.

4. White horehound – This was used as a tea for coughs and sore throats.

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5. Snake weed – Despite the name, this was not used for snake bites, but for headaches. Unlike other plants, this one was used externally by placing wet leaves on the forehead. Some people refer to this as broom weed or broom snakeweed.

Remedies for Diarrhea, Stomach, or Digestive Problems

6. Indian paintbrush (castilleja) – Used for most common stomach problems, including stomach aches, cramps and indigestion. Many tribes referred to this as the prairie fire plant. The flowers are very sweet and tasty, although other parts are not edible.

7. Indian hemp (Apocynum cannabinum) – While this relative to cannabis cannot be consumed, the roots were boiled to make a tea to treat intestinal worms and stop dysentery.

8. Antelope sage – The root of this plant was brewed into tea to stop general stomach pain and cramps.

9. Sand verbena – Sometimes called desert verbena, the leaves and flowers were consumed in tea form to stop stomach cramps, as well as to make a general, soothing tonic.

Remedies for Women

10. Greasewood – A tea made from the leaves of this plant was thought to make childbirth quicker and easier for the mother.

24 Little-Known 'Miracle Plants' The Navajo Used For Medicine

Silkweed. Image source: Wikimedia

11. Silkweed – Consumed as a tea, this plant is a general tonic used after giving birth.

New ‘Survival Herb Bank’ Gives You Access to God’s Amazing Medicine Chest

12. Bushy bird’s beak – Flowers and leaves were often brewed as tea to stop or shorten the menstrual cycle.

Remedies for Skin Issues and Wounds

13. Artemisia – This plant is used for burns, boils and other types of skin wounds.

14. Spurge – While spurge can be eaten, it was also used as medicine. Spurge was ground into a paste and rubbed on the skin to stop acne or other types of skin problems.

15. Green briar – The leaves of this bush were beaten into a paste, and then applied to sores, burns or open wounds. Fresh leaves were then wrapped over the poultice and used as a type of bandage.

16. Orange agoseris – Leaves and flowers were pounded into a paste and applied to most wounds to stop infection and speed healing. Most common uses were for serious injuries, such as knife or arrow damage.

17. Blue corn – Corn played a vital part in the life of most Navajo. Besides being consumed as food and used in ceremonies, blue corn was used to cleanse and purify the skin. Ground blue corn, which is more coarse than yellow or white corn, was a natural exfoliator, which encourages the growth of new skin by removing dead skin cells.

General Tonics, Antiseptics and Other Remedies

18. Sage or sagebrush – While this plant tends to give many people hay fever, for the Navajo, the leaves and flowers were made into a tea, which served many purposes. This tea was used as a treatment for diarrhea, as an eye wash, as an antiseptic for disinfecting wounds, and as a hair wash. People once said, “Those who drink sage tea never grow old.” This is because rinsing hair with a strong sage tea acts as a dye, keeping the hair black.

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

24 Little-Known 'Miracle Plants' The Navajo Used For Medicine

Hawkweed. Image source: Wikimedia

19. Hawkweed – This plant is a close relative of dandelions, so it is no wonder that the Navajo used it as a natural diuretic. All parts of this plant are edible and can be eaten; however, it is most commonly consumed in a tea form.

20. Red juniper – The inner bark of this type of juniper was rubbed onto the hair and scalp, stopping most kinds of dandruff and itchiness.

21. Yucca – Also known as soap weed, the leaves of the yucca plant were pounded into a thick paste, and then rubbed on the hair and scalp. This acts as a natural type of shampoo, removing grease and dirt from the hair.

22. Horseweed – This was a general, all-around good tonic that was used for many ailments, including stopping diarrhea, and as a diuretic and astringent.

23. Yellowtop – The gray green leaves of this plant were the most common remedy given for spider and other insect bites.

24. Green gentian – Commonly given to calm the nerves or for emotional distress.

Many plants were used in combination with one another. It was thought that by mixing plants, it would cure multiples problems at one time, or that if one ingredient was ineffective, another would certainly work.

Most times, there were one or two “specialists” who knew which plants should be used for what, and which combinations could be used. This was generally the Shaman, who oversaw most health problems, and a female elder, who was generally called upon to take care of “female” problems and assist in childbirth.

The Navajo and other native people spent hundreds if not thousands of years researching plants. Please use extreme caution and be certain that you know not only the exact species you are choosing, but how it might affect you.

This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.

What is your favorite off-grid medicinal plant? Share your medicinal tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

The Versatile, Do-Everything ‘Survival Berry’ The Native Americans Prized

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The Versatile, Do-Everything ‘Survival Berry’ The Native Americans Prized

Image source: Cody Assmann.

The modern back-to-basics food movement has led many people to rediscover plants used for centuries in the past.

One particularly useful plant that grows in abundance around the country is the versatile chokecherry. Due to their quick and abundant growth, along with their tart berries, chokecherries have been planted in tree rows for wind protection, for wildlife habitat and for erosion control. Today they grow in a variety of climates and regions around the country. Odds are you may not be far from this useful berry.

The many uses of chokecherry were not lost on pioneers, Native Americans, and other people who lived off the land. Lewis and Clark even ate them on their journey. These valuable plants were cherished and visited often when they were ripe.

If you happen to discover chokecherries in your neighborhood, here are four ways you can put them to work:

1. Nutrition.

The Versatile, Do-Everything ‘Survival Berry’ The Native Americans Prized

Image source: Cody Assmann:.

These dark purple, red, or almost black berries are high in fiber and Vitamin K. Today, chokecherries are most often used in jellies, vinegar, syrups and juice. They can be easily processed, but do require the removal of the leaves, stems and pits. Each of these parts of the plant contain hydrocyanic acid, posing a significantly higher risk to livestock than people, as animals are more likely to consume large quantities of the leaves. However, there have been a few reported instances of children dying after consuming too many seeds.

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

Native people across America routinely smashed the fruits, dried them thoroughly in the sun, and added them to a pemmican mixture. Even though the seeds were consumed by Native people, they lost their toxicity after drying. Anyone interested in this primitive process is advised to spend time with an expert on the subject and learn more about removing the toxins. Chokecherries are not a dangerous plant, and with more modern techniques you can easily and safely enjoy these bountiful fruits in a variety of ways.

2. Archery equipment.

Portions of the tree that develop acceptable girth can be tillered to make quality hunting bows. In fact, these bows are reputed to be some of the finest bow-making materials by many modern bowyers. A good hunting wood is hard to find, since it must have two important attributes. First, the wood must have the ability to withstand tension forces on the back of the bow. Also, at the same time the back in under tension forces, the belly of the bow is being compressed. Finding a wood capable of both forces is not easy, and chokecherry fits the bill nicely.

In addition to the ability to be made into bows, the young straight shoots can be cut and made into arrows. Similar to the wood needed to make bows, arrows need a wood with particular properties. The two biggest attributes wood need to be made into arrows are straightness and spine. Spine refers to the wood’s ability to bend upon the shot and then straighten out as it flies downrange. Finding a wood with just the right amount of spine is not always easy. It takes quite a bit of experience and know-how to construct bows and arrows, but even a novice who understands the basic concepts can create bows and arrows that serve their purpose marginally well.

3. Dye.

The Versatile, Do-Everything ‘Survival Berry’ The Native Americans Prized

Image source: Cody Assmann:.

If you’ve ever picked chokecherries, then you can attest to the potential for creating a dye with the fruit. The dye from chokecherry juice can be used to identify dye-wooden objects like arrows or bows, and cloth projects, as well. Although the dye will not keep you alive in a survival situation, it can definitely come in handy for projects down the road. To make a dye, simply collect an adequate amount of berries and fill a container.

The Secret To Making Powerful Herbal Medicines, Right in Your Kitchen!

With the collected berries in the container, you need to pulp the fruit and create a mashed mix of juice and berries. Any item placed in this mixture will take on the beautiful pinkish red color of the dye. For lighter stains, leave the product in for shorter periods, and for deeper and darker stains leave it in the dye for longer.

4. Medicine.

True to form, the versatile chokecherry has a variety of medicinal uses, as well. In the past, dried berries were used to treat a variety of bowel conditions, from diarrhea to loss of appetite. It was also given in some form to people suffering from ulcers and other conditions of a weak stomach. Additionally, the bark is reported to be an outstanding remedy for respiratory ailments, such as a bad cough. As with using any plant medicinally, folks interested in this practice are encouraged to consult an expert in the subject.

If you plan on heading out to harvest some of the bounty chokecherries offer up, then make sure to take the time to learn how to correctly identify the plant. There is a toxic lookalike called common buckthorn. Once you learn a few rules to follow and how to identify a chokecherry, don’t be afraid to enjoy all the versatility it has to offer. Whether you are looking for a nutritious treat, a beautiful deep dye, archery gear, or to sooth a medical ailment, the chokecherry offers up a gift.

What other uses have you discovered? What advice would you add? Share it in the section below:

This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.

Learn How To ‘Live Off The Land’ With Just Your Gun. Read More Here.

How to Set Up an Emergency Community Clinic!

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How to Set Up an Emergency Community Clinic Cat Ellis “Herbal Prepper Live” What would you do if our modern medical system were compromised and local medical facilities were no longer operational? Once again, I will be joined by Survival Instructor, Chuck Hudson, to take an in-depth look at the realities of setting up an … Continue reading How to Set Up an Emergency Community Clinic!

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Preserve your medicinal herbs the right way!

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Preserve your medicinal herbs the right way! Cat Ellis “Herbal Prepper Live” Learn how to properly preserve your medicinal herbs on this week’s episode of Herbal Prepper Live. Just like food storage, your herbs can be preserved and stored for later use. But, if you don’t choose the right preservation method for the right herb … Continue reading Preserve your medicinal herbs the right way!

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Success and Survival Medicine!

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Success and Survival Medicine! Tom “Galt Strike” Have you ever been interested in the medical industry?  Have you ever wanted to become a Doctor or a Nurse?  Or maybe you want to write a book and don’t know where to start, or maybe even develop your own board game. So what do all of these … Continue reading Success and Survival Medicine!

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