How To Make Hot Pepper Cream In 3 Strengths For Arthritis And Joint Pain

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How To Make Hot Pepper Cream In 3 Strengths For Arthritis And Joint Pain Learn how to make your very own pain relieving hot pepper cream/ointment in 3 different strengths to help with all levels of pain! Including joint pain! This article is fantastic, and there is real science behind why making your own natural …

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The Apartment Apothecary: Herbal Medicine, With Recipes

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How are my amazing Apartment Homesteaders doing so far?! Y’all are seriously ROCK STARS.

Please accept another one of my virtual high fives! 🙂

You’ve made the switch to…

Well. Done.

You’re well on your way to a sustainable lifestyle in your apartment homestead. Now it’s time to take control of your personal health and wellness through the use of natural, pharm-free medicines you can grow yourself or source sustainably.

Why Herbal Medicine?

Alternative, herbal medicine—becoming your own “apartment apothecary”—is absolutely vital to your life as an apartment homesteader.

You’ve probably seen the commercials at some point—the “buy this medication” commercials that say they’ll cure psoriasis or help reduce the risk of heart failure or help male members of the species get “ready for action” in 3.2 seconds flat.

But then they list 20 different side effects from that same medicine and you can’t help but stare at the TV with the same look you had last time you watched an ill-funded community theatre play….

Pharmaceuticals are formulated to tackle one problem and one problem only, and that is what the FDA allows them to print on the label: “This medication may help with pain management.” And that is followed with the warnings: “Excessive use of this medication may cause liver failure.”

Wait. WHAT?! Nope. Nope. Nope. Nope.

We already talked about how eating local, pesticide-free food can help you save money at the doctor and pharmacy.

But the switch to herbal medicine is about so much more than saving money.

It’s about cultivating your own wellness through the use of plants (the kind grown in Nature), not toxic chemicals (…grown in a…um…petri dish?). Why not take your apartment homesteading a step further and teach yourself to be your own pharmacy with natural, sustainable alternatives?

What to Expect With Herbal Medicine

I’ve talked to so many people who tried the “herbal medicine” thing and went quickly back to pharmaceuticals because the herbal remedies “didn’t work.”

And I understand why that happened. We’ve been conditioned to assume medicine works instantly—that they get rid of our headaches, cure our sinus infections, or get rid of our yeast infections as soon as the pill, cream, or spray reaches our skin or blood.

When an antibiotic doesn’t work the first time, we’ve been taught to get a second one to knock out the infection. If one round doesn’t work, we throw more at it. Which makes sense … oh wait—no, it doesn’t!

Herbal medicine is not a “quick fix” like the aspirin or Pepto-Bismol most of us are used to.

Herbal remedies create a lifetime of health and wellness by healing your body and helping each system in your body work the way it was intended to.

Alternative medicine is individualized, holistic care for a lifetime of personal health and wellness.

The goal is to find herbal remedies that work for you. The beauty of alternative medicine is the process of finding what works best for you specifically.

Start with the herbs and plants listed in the next section to start cultivating your own best alternative medicine cabinet and be on the road to your own personal, holistic health and wellness routine.

Natural Medicines to Grow Yourself and How to Use Them

If you’re visiting The Grow Network for the first time, I urge you to click around on the blog in the “Medicine” section while you’re here. The network of gardeners, homesteaders, and writers here has done some absolutely amazing work in alternative medicine already. My list below comes from the wealth of knowledge this network has already provided.

Want to learn even more about herbal remedies and all other aspects of apartment and modern homesteading? Sign up for the Lab!

Marjory published her list of the top 15 antibiotic alternatives in this blog post. I want to reiterate her list and talk about how you can grow some of those 15 super plants and use them in your own alternative medicine practice.

Garlic

Marjory will instruct you on everything you need to know about the wonder that is garlic, and you can even get your free copy of “The Miracle of Garlic: Your First Home Medicine” here.

As Apartment Homesteaders, we can grow garlic in containers in our patio gardens. Make sure you give them plenty of room to stretch out in the soil in a container that is around 18 inches deep and 12 inches wide.1For instructions on how to grow garlic in containers: http://www.apartmenttherapy.com/how-to-plant-garlic-in-contain-158494

Check out this video from TGN’s 2016 Home Grown Food Summit on how to grow great garlic!

Echinacea

One of the most visited sections of the pharmacy is the Cold and Flu section. Sinus “yuck” sufferers, get out of the pharmacy and into the garden!

If you’re like the women in my family, you know how nasty the winter sinus infection can be. The only time I’ve had to take antibiotics is for sinus infections, but Echinacea is an herbal alternative that can help knock out the sinus yuck without the harmful side effects of pharmaceutical antibiotics.

You can grow Echinacea in a pot on your garden patio.2For instructions on how to grow Echinacea in a pot: http://homeguides.sfgate.com/growing-purple-coneflowers-containers-60904.html

But where most people dry Echinacea, recent studies have shown that fresh Echinacea has far more power to treat colds than the dried plant.3See http://www.health.com/health/condition-article/0,,20251749,00.html

Echinacea Tea Recipe

You can make a simple fresh Echinacea tea to drink during the cold and flu season by simply adding 1/2 cup of fresh Echinacea to 8 ounces of water. Bring the water to a simmer over medium heat for a few minutes, then add the Echinacea. Simmer covered for 15 minutes. Strain and add 1-2 tablespoons of raw, local honey. (The honey is especially helpful for a sore throat and a cough).4Find Echinacea tea and other recipes for using Echinacea medicinally here: https://thepaleomama.com/2015/07/21/homemade-echinacea-tea/

Cayenne Pepper

Cayenne pepper has shown itself worthy to replace over-the-counter pain relievers like acetaminophen and ibuprofen—especially for muscle and joint pain.

This is another area of the pharmacy that is overused; acetaminophen and ibuprofen have droves of loyal consumers who take the medicines daily in an attempt to heal chronic pain. But they have side effects like liver damage and ulcers, so we need a natural alternative like cayenne pepper to replace the medicines we take for pain relief.

You can grow cayenne peppers in your patio garden or in a small pot indoors.5For instructions on how to grow cayenne peppers: http://homeguides.sfgate.com/grow-cayenne-peppers-container-47525.html Then, simply dry your peppers in the oven on parchment-lined cookie sheets.

Cut the peppers into chunks so they dry faster and place them in the oven at about 200°F for 1–3 hours until dry. You can then grind them into a powder to use in this simple pain salve recipe:6Recipe from https://learningherbs.com/remedies-recipes/herbal-pain-relief/

Pain Salve Recipe

1/2 c. olive oil
2 T. cayenne powder
1/2 oz. beeswax

Infuse the olive oil with the cayenne powder using a double boiler technique. Strain through a cheesecloth. Then melt the beeswax and stir in the cayenne-infused olive oil. Pour the liquid mixture into jars or tins. Let it cool.

You can rub this salve directly onto the painful area. Not only does it allow you to avoid the dangerous side effects of over-the-counter pain medicines, but it may also work quicker than the oral pain relievers because it reaches the area of pain immediately without having to go through your blood stream to get there.

Turmeric

Turmeric, a bright orange root, is a great one to add to your garden for dietary and medicinal uses on your apartment homestead.

Turmeric has been shown to help mobilize fat in the body and may help reduce bad cholesterol.

High cholesterol is something many American adults struggle with, and too many of us depend on cholesterol medication to keep us out of the hospital for cholesterol-related issues. You can grow turmeric on your patio or indoors and harvest for treating a whole host of other health issues, as well—from inflammatory bowel disease to gall stones.7For instruction on how to grow turmeric in a pot: http://balconygardenweb.com/growing-turmeric-in-pots-how-to-grow-turmeric-care-uses-benefits/

Live in the Midwest like I do? Here’s how to grow turmeric and ginger in the Midwest.

One of my favorite ways to use turmeric is in a tea.8For turmeric tea recipe: https://www.drweil.com/health-wellness/balanced-living/turmeric-tea-benefits/

Turmeric Tea Recipe

Boil four cups of water, add one teaspoon of ground turmeric, and reduce the heat to simmer for 10 minutes.9Learn how to make turmeric powder: https://www.turmericforhealth.com/general-info/how-to-make-turmeric-powder-at-home-from-raw-turmeric Then, strain the tea and add honey or lemon to taste. You can also add a pinch of black pepper for increased absorption. 

Ginger

Ginger is another plant you can grow fairly easily indoors on your apartment homestead.10For instruction on how to grow ginger indoors: https://newengland.com/today/living/gardening/how-to-grow-ginger-indoors/

Ginger has been shown to have antiviral effects as well as antibacterial properties. Replace Pepto-Bismol, Imodium, Nauzene, and other medicines for stomach upset with ginger.

Ginger is one of my favorites to use when I suffer from stomach bugs. This is another one I like to take in tea form.

Ginger Tea Recipe

Simply steep between 1 and 1-1/2 teaspoons of freshly grated ginger in boiling water for about 10 minutes; then, strain and sip.11For the ginger tea recipe: http://www.geniuskitchen.com/recipe/easy-ginger-tea-23528 

Essential Oils: Round Out Your Medicine Cabinet

We’ve talked about the power of essential oils before, but we can’t have a chapter on alternative medicine without talking about essential oils!

Essential oils are super-concentrated plant extracts. They can be used to replace any and all over-the-counter medicines. And while many herbal remedies can take a little while to work, some essential oils can work almost instantly to reduce the symptoms of our maladies.

While you won’t be able to grow all the plants you need to create every herbal or alternative medicine in your apartment homestead, purchasing therapeutic-grade essential oils can help round out your apartment medicine cabinet. 

Two of My Favorite Natural Remedies

In my own alternative medicine journey, I’ve had the most difficulty replacing over-the-counter medicine in treatment of the common cold. Here are two of the best recipes I’ve found for natural alternatives to cough drops and cough syrup.

Honey and Essential Oils Lozenges Recipe

2 c. raw, local honey
20 drops Thieves essential oil blend*
20 drops lemon essential oil
5 drops oregano essential oil

Heat honey in a pot until candy thermometer reads 300°F (the “hard crack” stage). Stir constantly. Remove from heat and continue stirring until it cools slightly and starts to thicken. Make sure it is not still boiling continuously before adding your essential oils. Stir the oils in.

Then, in candy molds or on parchment paper, spoon out cough-drop-sized amounts of the honey/oils mixture. Allow to cool completely to room temperature. Store at room temperature.

* Thieves essential oil contains cinnamon, clove, lemon, eucalyptus radiata, and rosemary essential oils. I buy mine from Young Living, although you could theoretically make it yourself.

Simple Cough Syrup Recipe

2 c. water
8 sprigs fresh thyme
1/4 c. fresh ginger root, finely chopped
1 c. raw, local honey
1 fresh lemon, juiced
1/8 t. cayenne pepper

Simmer thyme and ginger in water in a small pot over medium heat until the water is reduced by half. Allow to cool completely; then strain the herbs. Return the tea to the pot and whisk in honey, lemon, and cayenne pepper (which you hopefully grew yourself!).

Store in an airtight container.12I got this recipe from the Traditional Cooking School, but I adapted it so I could make it without an instant pot: https://traditionalcookingschool.com/food-preparation/instant-pot-cough-syrup/ Take one tablespoon to soothe sore throat and calm your cough.

 

Click around to other posts on alternative medicine here on The Grow Network to arm yourself with all the tools you need to be your own apartment apothecary!

And stay tuned for the next blog in the Apartment Homesteader series, where I’ll talk about how to surround yourself with a community of inspiring, green-living individuals like yourself who can help you take your sustainable living to the next level.

 

TGN Bi-Weekly Newsletter

References   [ + ]

1. For instructions on how to grow garlic in containers: http://www.apartmenttherapy.com/how-to-plant-garlic-in-contain-158494
2. For instructions on how to grow Echinacea in a pot: http://homeguides.sfgate.com/growing-purple-coneflowers-containers-60904.html
3. See http://www.health.com/health/condition-article/0,,20251749,00.html
4. Find Echinacea tea and other recipes for using Echinacea medicinally here: https://thepaleomama.com/2015/07/21/homemade-echinacea-tea/
5. For instructions on how to grow cayenne peppers: http://homeguides.sfgate.com/grow-cayenne-peppers-container-47525.html
6. Recipe from https://learningherbs.com/remedies-recipes/herbal-pain-relief/
7. For instruction on how to grow turmeric in a pot: http://balconygardenweb.com/growing-turmeric-in-pots-how-to-grow-turmeric-care-uses-benefits/
8. For turmeric tea recipe: https://www.drweil.com/health-wellness/balanced-living/turmeric-tea-benefits/
9. Learn how to make turmeric powder: https://www.turmericforhealth.com/general-info/how-to-make-turmeric-powder-at-home-from-raw-turmeric
10. For instruction on how to grow ginger indoors: https://newengland.com/today/living/gardening/how-to-grow-ginger-indoors/
11. For the ginger tea recipe: http://www.geniuskitchen.com/recipe/easy-ginger-tea-23528
12. I got this recipe from the Traditional Cooking School, but I adapted it so I could make it without an instant pot: https://traditionalcookingschool.com/food-preparation/instant-pot-cough-syrup/

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How To Make Natural Tiger Balm

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How To Make Natural Tiger Balm The time-proven blend of herbal ingredients in Tiger Balm provides safe and effective topical pain relief for sore muscles, arthritis, neck and shoulder stiffness, and just about any other minor muscle or joint aches or pains that may come your way. Tiger Balm is a topical analgesic (pain reliever) …

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The Wet Sock Treatment: A Quick Natural Remedy For Colds, Flus and More…

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The Wet Sock Treatment: A Quick Natural Remedy For Colds, Flus and More… Naturopathic remedies are gaining in popularity as we are beginning to realize that overusing synthetic medications can have very bad implications. For those of us that are homesteading or prepping it is especially important that we learn how natural remedies work since …

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22 Natural Sore Throat Remedies to Help Soothe the Pain

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22 Natural Sore Throat Remedies to Help Soothe the Pain My son suffers from sore throats a lot during the winter. I hate seeing him in pain and I hate to keep stuffing store bought medicine down his throat because I know it contains crap that shouldn’t be given to animals never mind humans. With …

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Dad Gets 4 Months In Jail For Giving Ailing Son Natural Medicine

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Dad Gets 4 Months In Jail For Giving Ailing Son Natural Medicine

In a case that has garnered worldwide attention, a Canadian man, David Stephan, will spend four months in jail because he treated his son with a natural remedy instead of taking him to the hospital.

Stephan’s wife, Collet, avoided jail time but she faces three months of strict house arrest, and can only leave home to go to church or medical appointments.

David received a stricter sentence by the judge in late June because he did not call 911 when his 19-month-old son, Ezekiel, stopped breathing in 2012, said Justice Rodney Jerke, the judge in the case. The boy, who had viral meningitis, died at the hospital.

The Stephans were able to avoid the three to four-and-a-half year prison sentence prosecutors had requested for “denying the necessities of life” to a child.

“Mr. Stephan’s post-conviction actions demonstrate a complete lack of remorse,” Jerke told a court in Lethbridge, Alberta. “To this day he refuses to admit his actions had any impact.”

Discover How To Make Powerful Herbal Medicines, Right in Your Kitchen!

Jerke accused the Stephans of being willfully blind by trying to treat Ezekiel with a natural remedy of hot peppers, garlic, onions and horse radish, The Canadian Press reported. The Stephans thought the boy had the flu, and they said he was improving until he stopped breathing. The justice also was upset with David for calling his father for help instead of 911.

“Any reasonable and prudent person would have taken action,” Jerke said. “This is far beyond a child that has the sniffles.”

The fathers asked for leniency, saying their other three children need a dad “who’ll help raise them up.”

Doctors Protest Parents

Jerke described the Stephans as “caring and attentive parents” in court.

“My children are everything to me and I’m everything to my children,” Collet told the court. “I am incredibly sorry I did not take him to the hospital.”

Around 70 people showed up to support the Stephans at the courthouse in Lethbridge when they were sentenced, The Canadian Press reported. The supporters shouted “we love you” to the couple as they passed.

A small group of counter-protestors, including several medical doctors, showed up to protest against the Stephans.

“You cannot impose your personal views on your children in a way that endangers their life,” Dr. Kirsten Jones, one of the protestors, told the news outlet. “Those children have a right to grow up to become independently thinking adults and to form their own moral judgments at that time.”

Strangely enough, Jerke ordered the Stephans to post an unedited copy of his verdict to her personal Facebook page, and to a Facebook page run by supporters, Prayers for Ezekiel.

The father has alleged that a slow response from Alberta Health Services may have contributed to Ezekiel’s death.

“We took it upon ourselves to meet the dispatched ambulance halfway on the highway,” he said in a statement to the press. “It took approx. 40 minutes from the initial 911 call before he was in the care of the attending EMTs (Emergency Medical Technicians). When EMT finally arrived, the ambulance was not equipped with the correct intubation equipment for our son, who could not breathe on his own.”

Did the parents deserve their sentence? Share your thoughts in the section below:

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

How to Make Infused Vinegar

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nfused vinegar for cooking, cleaning & remedies. 24+ recipes included | PreparednessMama

Plus over 20 ways to use it in food, cleaning, and herbal remedies Making infused vinegar is one of the first herbal preparations I learned. This simple technique can be used on any herb, fruit, or vegetable that suits your creative experiments. Once you know how easy it is to make you’ll never purchase expensive flavored […]

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How to Prevent and Cure a Pinworm Infestation

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pinworm eggs wikimediaPinworms exist among many subjects that most people would rather not talk about. And who could blame them? In case you don’t know, pinworms are an intestinal parasite that anyone can be infected with if they happen to ingest their microscopic eggs. They live in your bowels for several weeks before emerging from your rectum at night to lay eggs, which leads to unbearable itching. That itching gets the eggs under your fingernails and bed sheets, which helps the parasite spread to new hosts.

I can already sense some of you moving your cursor to click away from this dreadful topic, but before you do, consider this: At any given time, between 10% and 15% of the population is infected with pinworms, most of them children. This isn’t some exotic parasite you pick up after visiting a developing nation. You can get them anywhere, and although children between the ages of 5 and 10 are the most susceptible (on account of their poor hygiene) anyone can get infested with pinworms. Statistically speaking, it will happen to you at some point if it hasn’t already.

So how do you get rid of these nasty critters? There are several options, the most common being over the counter medicines. Pyrantel and mebendazole are the most common treatments, and you take them the same way. You ingest one dose, which will kill the worms but not the eggs. Then you take another dose two weeks later to kill the new pinworms as they hatch. Both of these drugs have a high cure rate, and can be found in most drug stores.

Unfortunately, they’re not suitable in all cases. They’re not recommended for pregnant or breastfeeding women, and they may cause problems for people who are taking certain prescription drugs. They’re also known to cause nausea, headaches, vomiting, cramps, and insomnia. And in any case, they don’t work 100% of the time. That’s why you may also want to consider a few of these natural remedies:

  • Consume raw garlic on a daily basis. Unlike the over the counter drugs, this will kill the worms and the eggs.
  • A daily dose of food grade diatomaceous earth can kill the worms. It can also be applied to diapers and bed sheets to keep them from multiplying.
  • The sulfur in onions creates an environment in your digestive system that repels pinworms. Eat raw onions, or soak chopped up onions in water and drink it throughout the day.
  • Eating pumpkin seeds won’t kill the worms, but there are compounds in the seeds that will paralyze them. Rather than clinging to the intestinal walls, they will slip away during bowel movements
  • Wormwood and ground up black walnut shells are often taken together to kill many parasites, including pinworms.
  • Apple cider vinegar doesn’t kill pinworms, but it does lower the pH in your bowels. The worms can’t thrive in that environment, and will die off naturally without multiplying.
  • Cut excess sugar out of your diet. Pinworms love sugary foods, and struggle to survive without them.

Keep in mind that whatever treatment option you choose, it’s important that every member of the household is treated. These critters are highly contagious. Their eggs are light enough to go airborne, and they can stick to anything. If one person in the house has pinworms, it would be best to assume that everyone has them. And unlike the medicines you buy in the drug store, any natural treatment that doesn’t outright kill the worms should be continued for 13 weeks, which is the full lifespan of a pinworm. If you fail to follow any of these procedures, there’s a good chance that you’ll get infested with pinworms over and over again.

As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally. Fortunately, there are ways to keep yourself from getting infected in the first place.

Cleanliness of the highest order is key. In all seriousness, if you’re OCD, you’re ahead of the curve in this case. First and foremost, everyone in your house needs to keep their fingernails trimmed at all times, especially if you have any kids. The most common way they spread is from kids scratching their behinds, and getting the eggs burrowed under their nails.

Wash your hands frequently and take a shower every morning, because the eggs are always laid overnight. Clean your bed sheets, towels, and clothes every few days, for at least for the three weeks following any treatment regimen. Dry them on high heat, which should kill the eggs.

Clean your house religiously for several weeks. Every item and surface in your home needs to be cleaned on a regular basis, because the eggs can survive for 2-3 weeks outside of the body. You might want to consider wearing a face mask while you clean to prevent the eggs from being inhaled or swallowed. The eggs typically don’t last long in the sunlight though, so keep the drapes open and let in as much sun as you can.

And finally, you should learn to stop touching your face. It’s an incredibly difficult habit to break, but like everything else listed above, it will go a long way towards keeping pinworms out of your body, and out of your life.

Additional links:

http://www.thesurvivaldoctor.com/2013/03/14/how-to-treat-pinworms/

http://www.healthguidance.org/entry/15625/1/Home-Remedies-for-Pinworms.html

http://www.findhomeremedy.com/treatment-of-wriggly-pinworms-through-natural-methods/

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition