How are my amazing Apartment Homesteaders doing so far?! Y’all are seriously ROCK STARS.
Please accept another one of my virtual high fives!
You’ve made the switch to…
- Conserving water and energy? Check.
- Conserving fuel? Check.
- Cutting down on your own personal trash production? Check.
- Toxin-free cleaning supplies and personal care products? Check.
- Local, sustainable food choices? Check.
- Reusing and disposing of food waste in more sustainable ways? Check.
You’re well on your way to a sustainable lifestyle in your apartment homestead. Now it’s time to take control of your personal health and wellness through the use of natural, pharm-free medicines you can grow yourself or source sustainably.
Why Herbal Medicine?
Alternative, herbal medicine—becoming your own “apartment apothecary”—is absolutely vital to your life as an apartment homesteader.
You’ve probably seen the commercials at some point—the “buy this medication” commercials that say they’ll cure psoriasis or help reduce the risk of heart failure or help male members of the species get “ready for action” in 3.2 seconds flat.
But then they list 20 different side effects from that same medicine and you can’t help but stare at the TV with the same look you had last time you watched an ill-funded community theatre play….
Pharmaceuticals are formulated to tackle one problem and one problem only, and that is what the FDA allows them to print on the label: “This medication may help with pain management.” And that is followed with the warnings: “Excessive use of this medication may cause liver failure.”
Wait. WHAT?! Nope. Nope. Nope. Nope.
We already talked about how eating local, pesticide-free food can help you save money at the doctor and pharmacy.
But the switch to herbal medicine is about so much more than saving money.
It’s about cultivating your own wellness through the use of plants (the kind grown in Nature), not toxic chemicals (…grown in a…um…petri dish?). Why not take your apartment homesteading a step further and teach yourself to be your own pharmacy with natural, sustainable alternatives?
What to Expect With Herbal Medicine
I’ve talked to so many people who tried the “herbal medicine” thing and went quickly back to pharmaceuticals because the herbal remedies “didn’t work.”
And I understand why that happened. We’ve been conditioned to assume medicine works instantly—that they get rid of our headaches, cure our sinus infections, or get rid of our yeast infections as soon as the pill, cream, or spray reaches our skin or blood.
When an antibiotic doesn’t work the first time, we’ve been taught to get a second one to knock out the infection. If one round doesn’t work, we throw more at it. Which makes sense … oh wait—no, it doesn’t!
Herbal medicine is not a “quick fix” like the aspirin or Pepto-Bismol most of us are used to.
Herbal remedies create a lifetime of health and wellness by healing your body and helping each system in your body work the way it was intended to.
Alternative medicine is individualized, holistic care for a lifetime of personal health and wellness.
The goal is to find herbal remedies that work for you. The beauty of alternative medicine is the process of finding what works best for you specifically.
Start with the herbs and plants listed in the next section to start cultivating your own best alternative medicine cabinet and be on the road to your own personal, holistic health and wellness routine.
Natural Medicines to Grow Yourself and How to Use Them
If you’re visiting The Grow Network for the first time, I urge you to click around on the blog in the “Medicine” section while you’re here. The network of gardeners, homesteaders, and writers here has done some absolutely amazing work in alternative medicine already. My list below comes from the wealth of knowledge this network has already provided.
Want to learn even more about herbal remedies and all other aspects of apartment and modern homesteading? Sign up for the Lab!
Marjory published her list of the top 15 antibiotic alternatives in this blog post. I want to reiterate her list and talk about how you can grow some of those 15 super plants and use them in your own alternative medicine practice.
Marjory will instruct you on everything you need to know about the wonder that is garlic, and you can even get your free copy of “The Miracle of Garlic: Your First Home Medicine” here.
As Apartment Homesteaders, we can grow garlic in containers in our patio gardens. Make sure you give them plenty of room to stretch out in the soil in a container that is around 18 inches deep and 12 inches wide.1For instructions on how to grow garlic in containers: http://www.apartmenttherapy.com/how-to-plant-garlic-in-contain-158494
Check out this video from TGN’s 2016 Home Grown Food Summit on how to grow great garlic!
One of the most visited sections of the pharmacy is the Cold and Flu section. Sinus “yuck” sufferers, get out of the pharmacy and into the garden!
If you’re like the women in my family, you know how nasty the winter sinus infection can be. The only time I’ve had to take antibiotics is for sinus infections, but Echinacea is an herbal alternative that can help knock out the sinus yuck without the harmful side effects of pharmaceutical antibiotics.
But where most people dry Echinacea, recent studies have shown that fresh Echinacea has far more power to treat colds than the dried plant.3See http://www.health.com/health/condition-article/0,,20251749,00.html
Echinacea Tea Recipe
You can make a simple fresh Echinacea tea to drink during the cold and flu season by simply adding 1/2 cup of fresh Echinacea to 8 ounces of water. Bring the water to a simmer over medium heat for a few minutes, then add the Echinacea. Simmer covered for 15 minutes. Strain and add 1-2 tablespoons of raw, local honey. (The honey is especially helpful for a sore throat and a cough).4Find Echinacea tea and other recipes for using Echinacea medicinally here: https://thepaleomama.com/2015/07/21/homemade-echinacea-tea/
Cayenne pepper has shown itself worthy to replace over-the-counter pain relievers like acetaminophen and ibuprofen—especially for muscle and joint pain.
This is another area of the pharmacy that is overused; acetaminophen and ibuprofen have droves of loyal consumers who take the medicines daily in an attempt to heal chronic pain. But they have side effects like liver damage and ulcers, so we need a natural alternative like cayenne pepper to replace the medicines we take for pain relief.
You can grow cayenne peppers in your patio garden or in a small pot indoors.5For instructions on how to grow cayenne peppers: http://homeguides.sfgate.com/grow-cayenne-peppers-container-47525.html Then, simply dry your peppers in the oven on parchment-lined cookie sheets.
Cut the peppers into chunks so they dry faster and place them in the oven at about 200°F for 1–3 hours until dry. You can then grind them into a powder to use in this simple pain salve recipe:6Recipe from https://learningherbs.com/remedies-recipes/herbal-pain-relief/
Pain Salve Recipe
1/2 c. olive oil
2 T. cayenne powder
1/2 oz. beeswax
Infuse the olive oil with the cayenne powder using a double boiler technique. Strain through a cheesecloth. Then melt the beeswax and stir in the cayenne-infused olive oil. Pour the liquid mixture into jars or tins. Let it cool.
You can rub this salve directly onto the painful area. Not only does it allow you to avoid the dangerous side effects of over-the-counter pain medicines, but it may also work quicker than the oral pain relievers because it reaches the area of pain immediately without having to go through your blood stream to get there.
Turmeric, a bright orange root, is a great one to add to your garden for dietary and medicinal uses on your apartment homestead.
Turmeric has been shown to help mobilize fat in the body and may help reduce bad cholesterol.
High cholesterol is something many American adults struggle with, and too many of us depend on cholesterol medication to keep us out of the hospital for cholesterol-related issues. You can grow turmeric on your patio or indoors and harvest for treating a whole host of other health issues, as well—from inflammatory bowel disease to gall stones.7For instruction on how to grow turmeric in a pot: http://balconygardenweb.com/growing-turmeric-in-pots-how-to-grow-turmeric-care-uses-benefits/
Live in the Midwest like I do? Here’s how to grow turmeric and ginger in the Midwest.
One of my favorite ways to use turmeric is in a tea.8For turmeric tea recipe: https://www.drweil.com/health-wellness/balanced-living/turmeric-tea-benefits/
Turmeric Tea Recipe
Boil four cups of water, add one teaspoon of ground turmeric, and reduce the heat to simmer for 10 minutes.9Learn how to make turmeric powder: https://www.turmericforhealth.com/general-info/how-to-make-turmeric-powder-at-home-from-raw-turmeric Then, strain the tea and add honey or lemon to taste. You can also add a pinch of black pepper for increased absorption.
Ginger is another plant you can grow fairly easily indoors on your apartment homestead.10For instruction on how to grow ginger indoors: https://newengland.com/today/living/gardening/how-to-grow-ginger-indoors/
Ginger has been shown to have antiviral effects as well as antibacterial properties. Replace Pepto-Bismol, Imodium, Nauzene, and other medicines for stomach upset with ginger.
Ginger is one of my favorites to use when I suffer from stomach bugs. This is another one I like to take in tea form.
Ginger Tea Recipe
Simply steep between 1 and 1-1/2 teaspoons of freshly grated ginger in boiling water for about 10 minutes; then, strain and sip.11For the ginger tea recipe: http://www.geniuskitchen.com/recipe/easy-ginger-tea-23528
Essential Oils: Round Out Your Medicine Cabinet
We’ve talked about the power of essential oils before, but we can’t have a chapter on alternative medicine without talking about essential oils!
Essential oils are super-concentrated plant extracts. They can be used to replace any and all over-the-counter medicines. And while many herbal remedies can take a little while to work, some essential oils can work almost instantly to reduce the symptoms of our maladies.
While you won’t be able to grow all the plants you need to create every herbal or alternative medicine in your apartment homestead, purchasing therapeutic-grade essential oils can help round out your apartment medicine cabinet.
Two of My Favorite Natural Remedies
In my own alternative medicine journey, I’ve had the most difficulty replacing over-the-counter medicine in treatment of the common cold. Here are two of the best recipes I’ve found for natural alternatives to cough drops and cough syrup.
Honey and Essential Oils Lozenges Recipe
2 c. raw, local honey
20 drops Thieves essential oil blend*
20 drops lemon essential oil
5 drops oregano essential oil
Heat honey in a pot until candy thermometer reads 300°F (the “hard crack” stage). Stir constantly. Remove from heat and continue stirring until it cools slightly and starts to thicken. Make sure it is not still boiling continuously before adding your essential oils. Stir the oils in.
Then, in candy molds or on parchment paper, spoon out cough-drop-sized amounts of the honey/oils mixture. Allow to cool completely to room temperature. Store at room temperature.
* Thieves essential oil contains cinnamon, clove, lemon, eucalyptus radiata, and rosemary essential oils. I buy mine from Young Living, although you could theoretically make it yourself.
Simple Cough Syrup Recipe
2 c. water
8 sprigs fresh thyme
1/4 c. fresh ginger root, finely chopped
1 c. raw, local honey
1 fresh lemon, juiced
1/8 t. cayenne pepper
Simmer thyme and ginger in water in a small pot over medium heat until the water is reduced by half. Allow to cool completely; then strain the herbs. Return the tea to the pot and whisk in honey, lemon, and cayenne pepper (which you hopefully grew yourself!).
Store in an airtight container.12I got this recipe from the Traditional Cooking School, but I adapted it so I could make it without an instant pot: https://traditionalcookingschool.com/food-preparation/instant-pot-cough-syrup/ Take one tablespoon to soothe sore throat and calm your cough.
Click around to other posts on alternative medicine here on The Grow Network to arm yourself with all the tools you need to be your own apartment apothecary!
And stay tuned for the next blog in the Apartment Homesteader series, where I’ll talk about how to surround yourself with a community of inspiring, green-living individuals like yourself who can help you take your sustainable living to the next level.
References [ + ]
|1.||↑||For instructions on how to grow garlic in containers: http://www.apartmenttherapy.com/how-to-plant-garlic-in-contain-158494|
|2.||↑||For instructions on how to grow Echinacea in a pot: http://homeguides.sfgate.com/growing-purple-coneflowers-containers-60904.html|
|4.||↑||Find Echinacea tea and other recipes for using Echinacea medicinally here: https://thepaleomama.com/2015/07/21/homemade-echinacea-tea/|
|5.||↑||For instructions on how to grow cayenne peppers: http://homeguides.sfgate.com/grow-cayenne-peppers-container-47525.html|
|6.||↑||Recipe from https://learningherbs.com/remedies-recipes/herbal-pain-relief/|
|7.||↑||For instruction on how to grow turmeric in a pot: http://balconygardenweb.com/growing-turmeric-in-pots-how-to-grow-turmeric-care-uses-benefits/|
|8.||↑||For turmeric tea recipe: https://www.drweil.com/health-wellness/balanced-living/turmeric-tea-benefits/|
|9.||↑||Learn how to make turmeric powder: https://www.turmericforhealth.com/general-info/how-to-make-turmeric-powder-at-home-from-raw-turmeric|
|10.||↑||For instruction on how to grow ginger indoors: https://newengland.com/today/living/gardening/how-to-grow-ginger-indoors/|
|11.||↑||For the ginger tea recipe: http://www.geniuskitchen.com/recipe/easy-ginger-tea-23528|
|12.||↑||I got this recipe from the Traditional Cooking School, but I adapted it so I could make it without an instant pot: https://traditionalcookingschool.com/food-preparation/instant-pot-cough-syrup/|
The post The Apartment Apothecary: Herbal Medicine, With Recipes appeared first on The Grow Network.