5 Tips to Prevent Sleep Deprivation

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5 Tips to Prevent Sleep Deprivation

5 Tips to Prevent Sleep Deprivation

 Six to eight hours of sleep every day is the amount of rest we need to keep our brain and body healthy and prepared for any challenge. When we’re young, we could manage with less sleep. But as we age, our ability to tolerate the sleep deprivation effects diminishes drastically. And when we find ourselves in a survival situation, the lack of proper sleep will influence us even more than in our usual daily life.

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Keeping kids healthy and hydrated over summer break

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Keeping kids healthy and hydrated can be a challenge during summer break. Warm weather and freedom from school can lull us into a false sense of security | PreparednessMama

Keeping kids healthy and hydrated can be a challenge during summer break. Warm weather and freedom from school can lull us into a false sense of security. Summer is full of all sorts of fun and adventures. Swimming, sprinklers, hiking and camping, fun camps and playgroups. The options are limitless! And of course it’s not […]

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