Reusing Food Waste: The Perks, Tips, and Tricks

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You’ve been eating healthfully and sustainably as an apartment homesteader, and it’s been kind to your budget. But when most of the waste you produce is in the form of food scraps, you need to be reusing food waste rather than disposing of those food bits.

The first way that comes to mind for most people is to turn food waste into compost for your garden. Small-space composting can be an easy and cost-effective way to use your food waste.

But beyond composting, did you know you can both regrow plants from your scraps (buy once, grow forever) and eat those scraps in crafty recipes?

Check out my favorite tips and recipes below—along with a list of even more clever ways to put your food waste to good use.

Composting in Your Apartment

Everyone can compost, even in the small space of the apartment homestead.

You can use a five-gallon bucket with a lid—easily attained at any hardware store—or a regular plastic garbage bin with a lid.

Don’t let the “lack of space” excuse keep you from composting your food waste to help feed your future garden. There are cheap and easy compost containers that will fit under your kitchen sink or in a closet, or that you can make decorative to help inspire other apartment homesteaders to start their own sustainability journey.

If you’re worried about the usual culprits (bugs, using it quickly enough, and the obvious lack of space) that make composting in your apartment homestead difficult, check out this blog on The Grow Network: 5 Cheap and Easy Solutions For Small-Space Composting.

Regrow From Scraps

If composting isn’t your thing just yet, why not start a whole garden of vegetables and fruit from your organic produce scraps?

From herbs and onions to leafy greens and lemon trees, you can regrow the produce you eat regularly with results that are both amazing for your homesteading prowess and kind to your homestead budget.

Basil

One of my favorite herbs to regrow is basil. I love fresh basil. I add it to Italian dishes or infuse water with it and fresh lemon slices.

You can regrow basil by simply stripping the leaves, leaving only a small stem. Place the basil in a jar of water with the stem submerged, and set it in a sunny but cool area in your apartment homestead. Change the water every other day and plant in a four-inch pot when the stems grow to approximately two inches in length.

Peppers

Another easy plant to regrow is peppers. Simply save the seeds from a pepper you love and replant in a pot. Place the pot in a sunny area, and you’ll enjoy peppers (and hopefully fresh salsa!) again and again.

Tomatoes

You can also save your tomato seeds. Rinse them and allow to dry, then plant them in a soil-filled pot. If you have a garden box, transfer your tomato plants there once the sprouts are a few inches tall. Otherwise, keep them potted and enjoy fresh tomatoes from your patio garden.

Here are some other things you can regrow from food scraps in your apartment homestead:

  • Avocado
  • Bok Choy
  • Cabbage
  • Carrot Greens
  • Celery
  • Cilantro
  • Garlic Sprouts
  • Ginger
  • Green Onions
  • Leeks
  • Scallions
  • Lemongrass
  • Mushrooms
  • Onions
  • Potatoes
  • Sweet Potatoes
  • Romaine Lettuce
  • Fennel

Reusing Food Waste in the Kitchen: Recipes Using ‘Throwaway’ Scraps

There are so many ways to eat the kitchen scraps you would normally throw away! Just rethink “scraps” into more food! Check out these recipes for a few ideas.

Broth

Use your celery tops, onion skins, carrot peels, and other veggies to make vegetable broth. Add all vegetables to a large pot, add enough water to completely cover everything, bring to a boil, and let simmer for six to eight hours. Strain and store broth in the fridge.

Almond Flour

Do you make your own almond milk? Grind up the leftover almonds and toast/dry in your oven to make almond flour. Use almond flour to make grain-free muffins, breads, or other baked goods.

One of my favorite recipes using almond flour is Almond Flour Cinnamon Rolls—they’re also gluten free (which means you can kick the nasty pesticide-heavy wheat out of your diet and still enjoy your sweets):

Almond Flour Cinnamon Rolls

2 cups almond flour
4 Tbsp. ground flax seed
1/2 Tbsp. baking soda
1 Tbsp. baking powder
1/8 tsp. sea salt
2 eggs
1 Tbsp. unsweetened coconut milk
2 Tbsp. unsweetened applesauce
1 Tbsp. honey (in dough); 1/4 cup honey (in filling)
1 tsp. cinnamon (in dough); 2 Tbsp. cinnamon (in filling)

Preheat oven to 350°F.

Mix together almond flour, ground flax seed, baking soda, baking powder, and sea salt. Mix in eggs and coconut milk. Then, mix in applesauce, 1 Tbsp. honey, and 1 tsp. cinnamon.

Form dough into a ball, cover, and chill in the fridge for 20 minutes.

Lay a piece of wax paper down on the counter and grease with olive oil. Place the dough onto the wax paper, and roll out the dough into a thin circle.

Drizzle honey over the dough and shake the rest of the cinnamon over the top.

Cut dough into 2-inch strips. Using your knife (the dough will be sticky), roll each strip up and place in a baking pan.

Bake for around 25 minutes or until rolls are golden brown.

Potato Skins

You can turn potato skins you’d normally throw away into a salty snack you’ll crave.

Potato Skin Chips

Preheat oven to 400°F.

Toss leftover potato peels with olive oil and the seasonings you like.

Place on a baking sheet and roast for 15–20 minutes, stirring halfway through.

Sprinkle with cheese and scallions or green onions.

Apple Peels

If you make your own apple sauce, you probably have apple peels for days. The following recipe offers a perfect way to use them up:

Apple Honey Tea

The peels from 6 apples
3–4 cups water
1/2 tsp. cinnamon or 1 cinnamon stick
1 Tbsp. honey
1 Tbsp. lemon juice

Place apple peels in a sauce pan, cover with water, and add lemon juice and cinnamon. Boil for 10–15 minutes. When the liquid has become apple-colored, strain out the apple peels, add honey, and serve.

Kale Stems

Kale stems can be too tough to eat raw.

Dry the stems and grind them into Super Green Kale Powder to add to shakes or salads.

Get Clever With Your Food Scraps

Not into the food scrap recipes? Here are a bunch of other ways to use your food scraps. Get creative!

  • Infuse liquor with citrus peels for a yummy adult beverage.
  • Sharpen the blades of your garbage disposal by running eggshells through it.
  • Add crushed eggshells to your garden soil to give it a calcium boost.
  • Run citrus peels through the garbage disposal to get rid of nasty odors.
  • Use carrot peels to make carrot oil—an awesome addition to your natural, chemical-free beauty routine.
  • Add citrus peels to white vinegar to use in cleaning. Infuse the vinegar with the citrus peels by letting them sit together for two weeks before straining the peels and transferring the citrusy vinegar to a spray bottle.
  • Make citrus air fresheners.
  • Use banana peels to shine your shoes.
  • Use spent coffee grounds in your garden as pest repellent, fertilizer, or an ingredient in compost.
  • You can also use your coffee grounds to help absorb food odors in the fridge. Put old grounds in a container and place it in the fridge to get rid of musty food smells.
  • Coffee grounds can even be used to exfoliate and rejuvenate your skin!

Whichever ways you choose to use rather than toss your food “waste,” remember that the choice to go that extra step is a leaping bound on your journey toward personal sustainability in your apartment homestead.

(And when you’re ready to take another step and really say “goodbye” to unsustainable living, you’ll want to check out the next post in the Apartment Homesteader series, on growing your own medicine—or being your own Apartment Apothecary! Stay tuned!)

 

References

http://thegrownetwork.com/small-space-composting/
https://foodrevolution.org/blog/reduce-food-waste-regrow-from-scraps/
https://www.davidwolfe.com/stop-trashing-your-scraps-16-produce-items-to-re-grow-at-home/
https://www.gardeningknowhow.com/edible/vegetables/potato/container-potatoes.htm
http://undressedskeleton.tumblr.com/post/57820632507
http://www.care2.com/greenliving/ways-to-reuse-food-scraps.html
https://www.thekitchn.com/heres-why-you-should-never-throw-out-potato-peelings-tips-from-the-kitchn-212565
http://www.thekitchn.com/22-budget-friendly-recipes-that-will-use-up-your-kitchen-scraps-230090
http://joyinmykitchen.blogspot.com/2009/10/apple-honey-tea.html#.Wez9KpOnEfF
http://www.besthealthmag.ca/best-you/green-living/7-healthy-ways-to-use-food-scraps/
http://www.naturallivingideas.com/14-genius-ways-recycle-used-coffee-grounds/
http://www.naturallivingideas.com/35-genius-ways-to-use-up-food-scraps/
http://dontwastethecrumbs.com/2015/07/13-ways-use-food-scraps/

The post Reusing Food Waste: The Perks, Tips, and Tricks appeared first on The Grow Network.

Money Mondays: 24 Uses for Oranges – Never Waste Another Orange

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Being able to reuse or re-purpose things instead of throwing them away can help you save money.  I’ve written many articles about avoiding waste and have even tried a few tips about other uses for citrus peels.  This article written by my friend Shelli who writes PreparednessMama.com goes even further and provides tips I have not heard of before.  You’re bound to find at least a handful uses you can try now.  If you have other uses we’ve missed, please […]

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5 Bottle Uses in a Survival Scenario

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I am always interested in reusing or repurposing common household items, especially in survival situations.  Below is an interesting article on emergency uses for  apartment and urban dwellers. 5 Bottle Uses in a Survival Scenario by Almo Gregor When you find yourself in a survival situation, it is vital that you use all of the resources at your disposal. One of the first actions I suggest is slowing down to assess the resources you have. This can be especially difficult […]

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50 Alternative Uses for Coca-Cola

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I found this infographic interesting so I thought I’d share it with you.  I’ve tried Coke as a marinade, as a Coke float (instead of root beer) and as a popsicle, but I have to admit I had not tried these other uses.  And, when I do try them I’ll be sure to let you know how it turned out! The infographic ’50 Alternative Uses for Coca-Cola’ is courtesy of Varooma

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25 Emergency Uses for Plastic Grocery Bags

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This post is by Bernie Carr, apartmentprepper.com Plastic grocery bags are everywhere.  They can quickly multiply under the sink or in kitchen drawers if you keep hoarding them.   I see a few residents in our building don’t even buy large … Continue reading

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History all around me

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Going off grid for us meant moving some 500 miles west of the place where I grew up, but I am fortunate to still have a piece of my childhood nearby. I sleep a few inches from it every night, and it’s right above my head across the room, it’s also out on my deck. This little piece of history started out life as a wooden fence, dog eared (the style of cut on the top). My dad wanted more privacy in our back yard so he went to the local lumberyard, purchased a stack of fencing and all the necessary hardware & parts to put up a 6 foot wooden fence.

I still remember him working on the fence after he had come home from work and on the weekends, digging holes for the fence posts, using a long piece of twine to keep the fence line straight… Within a few weeks, our backyard was enclosed and private. Years passed and that wood weathered to a silvery tan color, Dad didn’t stain it but preferred the natural color.

Eventually my dad replaced the fence with new wood, being a child of the depression, he couldn’t bring himself to throw out the old fencing boards that were still good so he stacked them behind the shed. PB was able to use some of them in his business over the years, he did restaurant repair and one of his customer’s decor used lots of weathered wood, that is something you can’t buy from the hardware store.

When we were about to move to our off grid home, I remembered that old wood stacked behind the shed, there weren’t many pieces left, my dad was happy enough for us to take them. These old pieces of history have been used in various places in the SkyCastle, the headboard of the bed, as trim over the windows in the bedroom, as trim around windows on the deck. The wood is worn smooth, the nail holes remind me of my father’s hands pounding the nails through the boards.

My father is long gone, he passed away in 2012 and was instrumental in making a smooth transition to our life off grid. I am happy to have a piece of my history so close by. How about you? Do you have a piece of your history in your life? If so, tell me about it below, I’d love to hear your story.

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