Natural Solutions for a Healthy Blood Pressure

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Their are man natural herbs that will aid in blood pressure normalization. It is very strait forward and consistency is needed while always monitoring your blood pressure.  There are very simple herbs to both raise and lower blood pressure with natural effects. A very Powerful Blood and simple natural pressure aid is the Apple Cider Vinegar Tonic Se recipe and instructions below. There are nutritional juices that will provide the same effect. a healthy and maintained Circulatory system will provide amazing results to all the other main systems, because now the delivery of nutrients and oxogen is more efficient and reliable. Secondly, Absorption increases and a healthier metabolism comes in to play. Now  all the vital enzymes from everything you consume are  absorbed more properly and effectively to each main system.

I start off with a overall list of beneficial herbs then break it up to lest a short but powerful list of herbs to confer both High and Low Blood Pressures. There are also powerful and powerful tonic recipes for each. As I stated before there are nutritional ways to aid Blood Pressure and I list simple but powerful juicing recipes for each as well.

Blood Pressure Herbs

Powerful Blood Pressure Herbs:

  • Garlic
  • Cayenne
  • Hawthorne
  • Licorice Root
  • Apple Cider Vinegar Tonic

Apple Cider Vinegar Tonic (Good For both High and Low Blood Pressure)

10 ounces of warm water
2 tablespoons of raw unfiltered apple cider vinegar
2 tablespoons of raw wildflower honey

Mix very well until all ingredients are COMPLETELY dissolved and drink daily.

High blood pressure herbs (A very short list)

  • Ashwanganda
  • Astragalus
  • black cohosh
  • blue cohosh
  • black current
  • Cayenne
  • Celery seed
  • Cleavers
  • Garlic
  • Hawthorne
  • Lemon Balm
  • Plantain
  • Passion Flower
  • Tomato

A high Blood Pressure Tonic With High absorption

  • 8 ounces of pure coconut water
  • 1 teaspoon of hawthorne extract/ Tincture

Mix well drink daily.
This  tonic will help clear out arteries and veins by cleaning up plaque buildup on vascular and arterial walls. Secondly, this will also strengthen the heart muscle.

High Blood Pressure Juicing Recipe:

  • 1 inch knob of Ginger
  • 1 inch knob of Turmeric root
  • 1 handful of dandelion leafs
  • 1 apple
  • 3 stalks of celery
  • 2 carrots
  • 1/2 handful of cilantro

Juice all ingredients while beginning with  the Ginger and Turmeric Root first
OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweeten
Drink daily.

Low Blood Pressure Herbs 

  • Licorice Root
  • Belladonna
  • Broom
  • Ephra
  • Rhubarb
  • Rosemary
  • Ginseng (Panax/ Red)
  • African Red Rooibos
  • Chamomile
  • Peppermint
  • Cinnamon
  • Rose hips

A low Blood Pressure Tonic With High absorption

  • 8 ounces of pure coconut water
  • 1 teaspoon of Licorice root extract/ tincture

Mix well drink daily.
This  tonic will help Stop the vasodilatation and naturally increase the blood flow to the heart in a consistent fashion and raising the blood pressure level(s) naturally.

Juicing for Low Blood Pressure Recipe:

  • 1 inch knob of Ginger
  • 1 inch knob of Turmeric root
  • 1 handful of dandelion leafs
  • 1 apple
  • 3 stalks of celery
  • 2 carrots
  • handful of parsley 
  • 1/4 beet
  • 3 leaves of spinach
  • Optional: 1-2 teaspoons of raw wildflower honey.

Juice all ingredients while beginning with  the Ginger and Turmeric Root first,  then sprinkle with a pinch of cinnamon. OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweetendrink daily .

The Power of Herbs for Preppers Series “HAWTHORNE”

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The Power of herbs for Preppers “HAWTHORNE”

This bright red crab apple type of herb is used as a powerful heart tonic.  aiding in both vascular and arterial walls , thus cleansing and strengthening the circulatory system. this herb increases blood flow naturally and safely while minting a health blood flow constantly.

Now that sufficient blood flow is maintained throughout all the main systems, Oxygen ,nutrients and vitamins and more are delivered more readily and continuously thus strengthening the heart, and both vascular and arterial systems overall. Secondly, this herb helps and protects the vascular system  oxidation, thus helping fluid retentions of congestive heart failure.

Because of its ability to strengthen the heart muscles metabolism, allowing better contractions and a more stable beating.

A few Good uses for Hawthorne are:

  • To strengthen the heart muscles overall
  • Cardiovascular insufficiency
  • Hardening of the arteries
  • Anemia
  • Myocardial inflammation
  • Slow heat rate
  • Rapid heart rate
  • Palpitations
  • Water retention
  • Removal of oxidized cholesterol

Dosing: (Adults) 1/2 teaspoon of high quality organic tincture in a glass of 4 ounces of warm filtered water twice daily

Herbal Recipe:
Hawthone Tea:

Take 2 teaspoons of certified organic dried hawthorne leaf 
Add to tea ball and add 8 ounces of boiling water let steep 15-25 minute the longer you let it steep the stinger it becomes.  Take 2 times daily.

Note: Taking other supplements may magnify the effects of this herbs effects. 

The Power of Vitamin C Herbs

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Herbs,  and  Vitamin C
There are herbs that are naturally loaded with vitamin C which is a powerful benefit in maintaining a healthy immune system all year and or during a seasonal change. Herbal teas,  concoctions, syrups, tinctures, and juices can be made at home easily and inexpensively. 
For proper maintenance of all main systems vitamin C  herbs also can provide antioxidant properties. This means the less resistance a main system will have  and will distribute all necessary nutritional and medical properties as needed to each and every main system in its proper order and delivery method(s). 
Also a powerful note: Teas made for there anesthetic, antiseptic,antiviral,antibacterial properties. can be combined to make a powerful herbal aid. 
Anesthetic teas, Clove
Antiseptic Teas Thyme, Cinnamon,bee pollen, pine needle, cranberry, juniper berry
A few good Herbs loaded with vitamin C are:
Rose Hips: Very High Levels of Vitamin C present and a good formula additive e.g. Syrups, Teas , Concoctions for cold flus bronchitis and more.
Dandelion: High in Vitamins A, K, b6, b12 (achieved through summer pollination’s from bees) as well as manganese, magnesium and trace minerals of valium
Slippery Elm: High nutritional supplementation’s of vitamin c with a superfood classification through its nutritional properties.
Licorice:  A powerhouse of a healing herb that will heal any membrane wall as well as a good amount of vitamin C present to assists this process
Violet: Another primary source of vitamin c also to with high levels of antioxidants present as well as flavanoids and the ability to detox,
Elderberry: To very high in vitamin c and loaded with flavanoids for promoting a healthy respiratory system particularly.
A healthy Vitamin C daily Tonic/ Syrup.
You will need: 

  • 2 tablespoons of dried elderberries
  • 3 tablespoons of dried rose hips
  • 4 tablespoons of dried dandelion( Root  preferred)
  • 3 cups of filtered water or distilled water
  • 1.5 cups of raw wildflower honey or a good food grade vegetable glycerine.
Bring water to a hard boil add all herbs bring to a very low simmer and occasionally stir and cover saucepan.  This will retain any essential oils back into concoction let simmer on very low for 20-30 minutes until reduced by half. the more you let a concoction reduce the more of an extraction you will achieve and the more potent it will be but to long with some herbs will damage the enzymes in the herbs.  remove from heat let connection cool Strain and press herbs add honey or food grade vegetable glycerine bottle and use.
Dosing: ADULTS: 1 tablespoon every 6 hrs. When not sick and to take as a daily tonic take 1 tablespoon daily.

Children: Refer to Clarks rule to pediatric dosing. 

Herbal Tonics, Formulas and Recipe Series

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Cold ,Flu and daily health Syrup

This syrup can be taken daily as a general health Tonic. It’s high level of vitamin C and flavanoids will keep your immune system maintained all year. it also has vitamins B6,B12 and more to help support the central Nervous system.
God Bless,

1. Yield 16 oz. aprox.
First take 2 cups of distilled water and bring it to a hard boil
Add 1/2 cup of dried elderberries
Add 1/3 cup of dried rose hips
Add 1 cinnamon stick
Add 8 cloves
Add 1 tablespoon of fresh ground Ginger root
Add 1/2 teaspoon of thyme
Lower to a low low  simmer and add cover let simmer for 30 minutes or until reduced by one half.

2. Let cool
3. Add 1 cup of raw wildflower honey mix well and bottle in dark bottles.

ADULTS, When sick take 1 tablespoon per hour. for General Health Tonic take 1 tablespoon daily.

Vital Herb Properties Series Part 1

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“Vital Herbs and Properties”

* Indicates included with herbal survivalist herbal kits

Target: All Main Systems
Survival: Medicine, Food

The properties of a herb are important so one can know its most effective application(s) most herbs have several properties but some herbal is come herbs to combine the properties as well to maximize the healing effects on an application. We will talk on this topic in another part.

Tinctures,Teas Concotions, Tonics:

  • *Echinacea: antibacterial, mild antiseptic, imune system stimulant, increases the number of white blood cells by increasing the level of a substance called properdin.
  • *Cayenne: antispasmodic, diaphoretic
  • *Lemon Balm: Nervine, AntiViral, Anti bacterial
  • *Dandelion: a supplementation of vitamins, A, K, and C also magnesium with trace minerals of calcium, manganese, blood purifier, bacterial flush.
  • *Slippery Elm Bark: A superfood, mucilaginous, demuculant, nutritive, mucilage, fibrous, diuretic,pectoral. 
  • *White Willow: Anti- inflammatory, aspirin like effect, antibacterial, antiviral,nerve pain, tooth aches.
  • Marshmallow Root: anti-inflammatory, mild immune system stimulent.
  • Wild Cherry Bark: astringent, tonic, pectoral,sedative,stimulant.
  • Horehound: anti bacterial, antiviral, diaphoretic, expectorant, diuretic, stimulant,hepatic.
  • Mullen: Antiviral, antibacterial, antispasmodic, vulnerary,astringent,demulcent. 
  • Licorice Root: laxative, tonic, expectorant, demulcent, pectoral,emollient.
  • Yarrow Root: astringent, tonic, alterative, diuretic,vulnerary,diaphoretic.
  • Valerian: aromatic, stimulant tonic, anodyne, antispasmodic, nervine,emmenagogue.
  • Skullcap: antispasmodic,nervine, tonic diuretic
  • Black Cohosh: emmenagogue,nervine, altertative, expectorant, diaphoretic, astringent, antispasmodic.
  • Astragals: Anti bacterial, Anti viral, Imune system Stimulent
  • Burdock Root diuretic:, depilatory, alterative,  
  • Elderberry: emetic, cathartic. Flowers diaphoretic, exanthematous, alliterative,emollient, discutient, rubriifacient, stimulant.

Essential Oils:

  • Spearmint: antibacterial
  • Myrrh: antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory and antispasmodic.Thyme:antibacterial, anti fungal, antioxidant
  • *Oregano: antibacterial, antiviral
  • Basil: antiseptic, antispasmodic, carmative, cephalic, digestive, emmenagogue,febrifuge, nervine, tonic.
  • *Lavender: antimicrobial,antibacterial
  • *Tea Tree: antviral, antifungal,
  • *Peppermint: analgesic, antiseptic, antispasmodic, astrigent, carmative, cephalic, decongestant, digestive, expectorant, fribrifuge, nervine, stmulant, stomachic.
  • Frankincense: immune system support, antibacterial, healthy skin and wound healing support 
  • Lemon: stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungaGrapefruit:
  • Orange: anti-inflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and cholagogue substance.
  • Thieves: antimicrobial, antiviral, antibacterial,antiseptic,anesthetic
  • *Clove: Anesthetic
  • *Eucalyptus: eucalyptus oil are analgesic, anti-bacterial, anti-inflammatory, anti-neuralgic, anti-rheumatic, antiseptic, antispasmodic, antiviral, astringent, balsamic, cicatrisant, decongestant, deodorant, depurative, diuretic, expectorant, febrifuge, hypoglycaemic, rubefacient, stimulant, vermifuge and vulnerary.Rosemary: analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, cordial, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific and tonic.Clary Sage: anti convulsive, antidepressant, antiseptic, antispasmodic, astringent, digestive, nervine, tonic, sedative.
  • Lime: antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, haemostatic, restorative and tonic substance.Ginger: anti-inflamatory
  • Cinnamon: antiseptic