10 Best Anti-Inflammatory Foods Your Doctor Hasn’t Told You About

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best anti-inflammatory foods

By including the best anti-inflammatory foods in your diet, you can greatly reduce the risk of unwanted diseases and illnesses.

Whenever you are sick, your body gets inflamed. Inflammation is a way for the body to heal and protect itself. However, inflammation can also be a negative thing. When it occurs, you are still in perfectly good health and your body tissues are okay. When you have inflammation over a long period of time, it can lead to negative effects. This includes you getting diseases such as diabetes, heart disease, and obesity among many others.

What Is Inflammation?

In the event that you hurt yourself, your immune system reacts by bringing white blood cells to the affected area. Your body will produce more white blood cells, cytokines and immune cells to help deal with the infection. This is signified by the soreness or redness that you will notice in the affected area. This is a good sign as it’s an indication that natural healing is taking place.

Inflammation Causes

What you eat is the greatest contributor to inflammation. If you eat unhealthy foods, you are opening yourself up to all kinds of unwanted diseases and illnesses.

Top 10 Best Anti-Inflammatory Foods

#1: Berries

This refers to different kinds of berries such as strawberries, blueberries, raspberries and blackberries. Berries are beneficial as they contain anti-oxidants and help to minimize inflammation in the body and keep diseases away.

#2: Fatty Fish

Fatty fish is an anti-inflammatory food that’s rich in omega 3 fatty acids. This includes sardines, trout, mackerel, salmon and herring.

#3: Cruciferous Vegetables

Cruciferous vegetables are anti-inflammatory foods that have lots of antioxidants. This includes vegetables like cabbages, kale, broccoli, Brussels sprouts, spinach and cauliflower. They help to significantly minimize your chances of getting cancer or heart disease.

#4: Avocados

Avocados are quite nutritious. They have good fats, magnesium, potassium and fiber. They minimize inflammation and reduce your chances of getting cancer, plus they can help you lose weight.

#5: Organic Green Tea

Instead of taking your usual cup of tea, swap it with green tea. Put in some berries for additional flavor. This tea has lots of antioxidants and will greatly reduce your chances of getting cancer, heart problems or Alzheimer’s.

#6: Grapes

You can freeze grapes and snack on them throughout the day. You can also cut them up and include them in your salad. These fruits are anti-inflammatory foods and diminish your chances of getting heart problems, cancer, Alzheimer’s, obesity and diabetes.

#7: Chili And Bell Peppers

Chili peppers and bell peppers are anti-inflammatory foods that are loaded with vitamin C and they are also full of antioxidants. They have anti-inflammatory properties and will help to increase your metabolic rate.

#8: Extra Virgin Olive Oil

Since you use oil all the time to cook, why not go for the best? Virgin oil is full of anti-inflammatory properties and is said to be as effective as ibuprofen when it comes to reducing soreness.

#9: Cherry

I like cherries a lot. I suffer from an illness known as CRPS, and I have come to realize that when I eat cherries, the pain I feel gets significantly reduced. The darker the berry, the more antioxidants it has. Freeze these anti-inflammatory foods and snack on them during the day. Just a handful of them can make a great difference in your life.

#10: Dark Chocolate

Dark chocolate has flavanols which are rich in antioxidants and are anti-inflammatory.

In order to get lots of antioxidants, go for chocolate that contains 70% cocoa.

Anti-Inflammatory Supplements

Some of the supplements you can take to help you fight inflammation include fish oil, ginger and curcumin (which can be found in turmeric).

However, we like to encourage our readers to get their nutrition from natural foods. That’s why we recommend that you eat lots of the best anti-inflammatory foods, and we won’t dwell too much on supplements.

Conclusion

Whether you are just looking to improve your health, you are actively fighting inflammation, or you’re trying to lose weight, do this by watching what you eat. Try to incorporate more of the best anti-inflammatory foods into your diet while eliminating foods that cause inflammation. You can do this by gradually changing your diet. In addition, minimize stress since it can lead to inflammation and try to take things easy. Be patient with yourself as you make these changes.

You may also enjoy reading an additional Off The Grid News article: Helpful Anti-Inflammatory Herbs When You Can’t Use NSAIDs

Do you have any ideas for other anti-inflammatory foods that someone could incorporate into their diet? Let us know in the comments below.

 

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Are Bill And Hillary Clinton Actually Faking Mental Illness?

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Some pundits are wondering if faking mental illness is part of a larger strategy.

Hillary Clinton seems to be literally falling apart before the eyes of the world. The former first lady looked so bad during a trip to Australia in early May that The Daily Mail speculated she was on the point of collapse.

Clinton looked visibly aged, overwrought, overweight, and tired in photos of a book tour in Melbourne and Sydney. She appeared to be wearing a wig and a great deal of makeup. Clinton also covered her eyes with dark sunglasses.

Another intriguing question is why was Clinton wearing a heavy blue jacket and a scarf on a sunny day in Australia? Moreover, The Mail noted she was wearing the same outfit seen in public appearances in much colder New York City. Clinton has been wearing heavy jackets at all her public appearances.

Mail writers speculated that Mrs. Clinton might be wearing a back brace. Some people have reinforced such speculation by claiming to have spotted a brace under her jacket.

The failed Democratic presidential candidate reportedly suffered a fall in a bathtub during a trip to India earlier this year. Clinton was x-rayed and underwent a CT scan after that incident. Also, Clinton fell during a visit to the Jahaz Mahal Palace but was caught by Secret Service agents.

Is Bill Melting Down Too?

Hillary is not the only Clinton who is collapsing in public. Former President Bill Clinton (D-Arkansas) underwent what observers called a “meltdown” on The Today Show. Even a major liberal newspaper, The Washington Post, found Bill’s interview full of lies.

Bill claimed he left the White House $16 million in debt and confessed to an affair with Monica Lewinsky. Nevertheless, The Washington Post noted that the ex-president exaggerated some of the claims he made – including boasts about the number of women he hired.

The Post noted that the Clintons’ income was $16 million in 2001 after Bill left office. That income included $8 million Hillary was paid from a book deal and $125,000 Bill received for each speech he gave. The Washington Post Fact Checker gave Bill three out of five Pinocchios for lying.

Clinton also claimed to have apologized to “everybody in the world.” Daily Beast writer Erin Gloria Ryan wrote that she was not able to find any reports of Bill apologizing to Lewinsky. Ryan was so disgusted by Clinton’s behavior on The Today Show that she called it “shocking.”

faking mental illness

Is Bill OK?

Are The Clintons Faking Mental Illness?

Cynics will wonder if both Clintons are faking mental illness or dementia in an attempt to avoid prosecution or legal problems.

The Department of Justice’s Inspector General plans to release a report on the FBI’s investigation of Hillary Clinton’s 2016 presidential campaign on June 14, Politco reported. Inspector General Michael Horowitz confirmed the date in a letter to U.S. Senate Judiciary Committee Chairman Chuck Grassley (R-Iowa).

Bill might be afraid of prosecution or legal action over his past sexual escapades. The former President might fear that he will be investigated and prosecuted like comedy legend Bill Cosby was. A jury convicted Cosby of sexual assault on April 26, 2018.

In addition, members of the Me Too Movement have decidedly targeted Bill Clinton. The organization is attacking male public figures accused of sexual assault and the abuse of women. Me Too attacks also preceded Cosby’s prosecution.

Faking mental illness or dementia might not help the Clintons. A variety of age-related health problems, including blindness, did not stop a jury from convicting Cosby.

The Clintons might be considering such a mental illness or dementia defense because even the liberal media seems to have turned on them. Alternatively, they might simply be falling apart under the pressure of the Me Too movement and the media spotlight.

You may also enjoy reading an additional Off The Grid News article: Why Do Hillary Clinton and Sonia Sotomayor Keep Falling Down?

What are your thoughts about Bill and Hillary Clinton actually faking mental illness? Let us know in the comments below.

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What Big Data Companies Don’t Want You To Know About Internet User Agreements

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Most of us are careless when it comes to signing and accepting internet user agreements.

Have you ever signed or accepted one of the many user agreements for online shopping, financial services, or social media? If so, then you may have already given up some important privacy rights without realizing it.

Heres why:

Almost all user agreements we sign daily give big companies the unlimited power to violate our rights, Medium writer Woodrow Hartzog revealed.

“User agreements are a legal and ethical trap, and they betray the trust of users from the very start,” Hartzog wrote. Sadly, almost everyone has to sign agreements like this to do almost everything these days. In fact, even those who try to live an off-the-grid lifestyle are in a bind. They often find themselves signing the agreements simply to shop online or get a smartphone. The gadgets and services that make it easier for many of us to live off-grid often require user agreements.

How User Agreements Require You To Sign Away Your Rights

Ironically, user agreements started as a means of protecting individual privacy back in the 1990s. The hope was that the agreements would make consumers more aware of companies’ policies and offer a degree of protection. The problem is that almost nobody reads these privacy agreements. Many of them are, in fact, deliberately written to confuse and bore you into complacency.  User agreements, for the most part, have created loopholes. These loopholes have allowed Big Tech to legally sell your data, track you, and violate your privacy. “To this day, these agreements largely exist to legally protect companies and not necessarily to ‘fully inform’ users in an intelligible way,” Hartzog wrote. The companies use the information collected to build massive databases, the contents of which can be sold for big money.

More Valuable Than Gold?

Such consumer data is so valuable that German entrepreneur Dr. Christian Lange has labeled it the “Oil of the 21st Century.”  Lange believes that consumer data might be more valuable than oil or gold, which gives businesses like Facebook a big incentive to trample your rights.
Big Data knows that most of us will not read the user agreements, which are long and have “gotcha clauses,” in which you sign away your privacy.

Back in 2016, researchers at York University created a fake user agreement that asked subjects to give up their first born child to join a fictional social network called “Namedrop.” Around 71% of the users signed the agreement without reading it, Ars Technica reported. Note: The signers were supposedly parents with children. Interestingly, these parents were taking a communications class at the university at the time. (That should make you smile)
Researchers convinced people to sign their kids away by making it long and hard to read. Furthermore, the “gotcha clause” was buried deep in the agreement. Some experts believe it would take the average person 25 days to actually read the contract they signed in a few minutes.

Protecting Your Rights From User Agreements

Always reading the fine print is still one of the best ways to protect your rights in today’s world. Limiting the information you post on social media or give to big companies is also a great idea. You can also add protection by utilizing sites that comply with the General Data Protection Regulations. The GDPR is a European Union law that restricts what big business can do with your data.

Even though the GDPR is not legal here, U.S. companies will have to follow it to do business in Europe. Doing business with companies that adhere to the GDPR rules might give you more protection, but loopholes abound, so be cautious. Everybody that uses the internet and modern technology should understand that you have probably already signed away your rights in some sense. Getting those rights back is going to be one of the most significant challenges of the 21st Century. We should also attempt to stay one step ahead of the data miners.

You may also enjoy reading: Google’s New Policy Allows It To Track You Like Never Before (But Here’s How To Fix It)

Or download our free 40-page report: Surveillance Nation

To dig even deeper check out the book: Underground Privacy Secrets

Do you have any thoughts or tips about avoiding data mining and the loss of privacy? If so, leave your comments below.

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