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Goldenrod (the Solidago genus, Asteracea family) is a great plant to know.
Distinguishing Features: Long wood like stems with spiky tooth like parts which are widely-spaced, yellow flowers that grow in thick clusters.
Leaves: There can be wide variations in characteristics, but generally, goldenrod leaves are about 4 inches long and about ¾ of an inch wide, tapering to a point at the tip and narrowing at the base, with no leaf stem and small teeth around the edges. Three veins run parallel from near the base of the leaf.. The underside of the leaf is hairy, especially along the veins and the upper side has a rough texture.
Height: Most Goldenrod plants average 4 feet in height.
Habitat: There is no shortage of Goldenrod in September and October. This yellow plant can be found in moist locations, forests, fields, roadsides, compost piles, cultivated fields, and orchards throughout Canada, the U.S., and across the world.
Goldenrod is a perennial plant that is well-known for its healing properties.
The properties of goldenrod are similar to many other herbs: antifungal, diuretic, diaphoretic, anti-inflammatory, expectorant, astringent, antiseptic, and carminative. However, the actions of goldenrod to the kidneys, urinary track, skin, allergies, and cardiovascular system are impressive.
Goldenrod is often unfairly blamed for causing hay fever in humans. The pollen causing these allergy problems is mainly produced by Ragweed (Ambrosia sp.), blooming at the same time as the goldenrod but wind-pollinated. Goldenrod pollen is too heavy and sticky to be blown far from the flowers, and is thus mainly pollinated by insects. Frequent handling of goldenrod and other flowers, however, can cause allergic reactions.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking goldenrod if you are pregnant or breast-feeding. Stay on the safe side and avoid use..
Allergy to ragweed and related plants: Goldenrod may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking goldenrod.
Fluid retention (edema) due to heart or kidney conditions: “Irrigation therapy,” during which goldenrod is taken with large amounts of fluids to increase urine flow, should not be attempted in people with fluid retention due to heart or kidney disease.
High Blood Pressure: There is a concern that goldenrod might make the body accumulate more sodium, and this can make high blood pressure worse.
Urinary Tract Infection (UTIs): Herbal “irrigation therapy” may not work against infections and may require the addition of germ-killing medications. “Irrigation therapy” should be monitored closely. Don’t depend on it for clearing up an infection.
Water pills (Diuretic drugs) interacts with GOLDENROD
Goldenrod seems to work like “water pills” by causing the body to lose water. Taking goldenrod along with other “water pills” might cause the body to lose too much water. Losing too much water can cause you to be dizzy and your blood pressure to go too low.
Some “water pills” include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, Hydrodiuril, Microzide), and others.
Dosage: The appropriate dose of goldenrod depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for goldenrod. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician before using.
Preparations: goldenrod include tea, tincture, infused oils, poultice, and powder.
Goldenrod tonics are easy to make. Harvest any goldenrod by cutting the top third of the plant in full flower on a sunny fall day. Or, respectfully pull the entire plant, roots and all, in the late autumn or early winter. Then follow the simple directions below. Note: You can use any size jar when making a vinegar or a tincture, so long as you fill it full.
To dry flowering goldenrod: Bundle 2-3 stalks together and hang upside down in a cool, shady room until thoroughly dry. When the stalks snap crisply, store the dried herb in brown paper bags. One or two large handfuls of crushed leaves and flowers, steeped in a quart of boiling water for thirty minutes makes a tea that can be used hot, with honey, to counter allergies (especially pollen allergies), fevers, sore throats, coughs, colds and the flu; or taken cold to relieve colic in babies, and gas in adults. Dried mint and/or yarrow are tasty, and useful, additions when making goldenrod flower tea.
To dry goldenrod roots: Rinse dirt off the roots, then cut away all the stalks, leaves and dead flowers. If possible, hang your roots over a wood stove to dry; if not, place them on racks and put them in a warm place to dry until brittle. Store in glass jars. Depending on the difficulty you are addressing, goldenrod root tea may be made with large or small amounts of the roots brewed or decocted in boiling water. Or the roots may be powdered, alone or mixed with flowers, and applied to hard-to-heal wounds and sore joints.
To make a goldenrod vinegar: Chop the goldenrod coarsely, filling a jar with chopped flowers, leaves, stalks (and roots if you have them); then fill the jar to the top with room-temperature, pasteurized, apple cider vinegar. Cap it tightly with a plastic lid. (Metal lids will be eroded by the action of the vinegar. If you must use one, protect it with several layers of plastic between it and the vinegar.) Be sure to label your vinegar with the date and contents. Your goldenrod vinegar will be ready to use in six weeks to improve mineral balance, help prevent kidney stones, eliminate flatulence, and improve immune functioning.
To make a goldenrod tincture: Chop the goldenrod coarsely, filling a jar with chopped flowers, leaves, stalks (and roots if you have them); then add 100 proof vodka, filling the jar to the very top. Cap tightly and label. Your goldenrod tincture will be ready to use in six weeks, by the dropper full, as an anti-inflammatory, a sweat-inducing cold cure, and an astringent digestive aid. Medical herbalists use large doses (up to 4 droppers full at a time) of goldenrod tincture several times daily to treat kidney problems — including nephritis, hemorrhage, kidney stones, and inability to void — and prostate problems, including frequent urination.
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